Recipe Pork tenderloin in foil. Calorie, chemical composition and nutritional value.

Publication in the group: Meat and offal dishes

Pork tenderloin is a versatile meat that is suitable for both a quick weeknight dinner and complex weekend meals. It is very tender and juicy when cooked correctly. However, it is necessary to take into account a number of nuances so that dishes from it according to any recipes turn out really tasty. Pork tenderloin is very lean - in this way it is similar to chicken breast. The fat in the meat provides juiciness when cooked and also adds rich flavor. Lean meat easily becomes very dry when overcooked or roasted for a long time, even if only a few minutes were needed.

To prevent the tenderloin from drying out, you need to monitor its internal temperature while cooking. This is extremely important to get a good result. To be safe, pork should be heated to 63°C and should not be left on the fire once it reaches this mark on a food thermometer.

In addition, pork tenderloin is an unevenly shaped piece. Typically, it is thick at one end and narrow at the other. If the difference is significant, one end may be dry and overcooked by the time the second is ready. To avoid this, before heat treatment, cut the thick edge lengthwise and open the piece of meat like a book.

In the oven

Pork tenderloin, the preparation of which can be numerous, is most often baked in the oven with various additives. This is the most convenient way to cook tasty and tender meat. Most often, the tenderloin is pre-marinated and then combined with various sauces, often made from sour berries and fruits.

This recipe calls for apple cider as a marinade and green apples as the main sauce ingredient.

What ingredients will you need?

To cook pork in the oven with applesauce you will need the following.

For pork:

• pork tenderloin, about 700-800 g;
• 1.5 tbsp. apple cider (natural, from juice);
• 1 tbsp. water;
• 1 tbsp. l. salt;
• 2 tbsp. l. Sahara;
• 2 tsp each ground cardamom and black peppercorns;
• 1-2 tbsp. l. universal seasoning for meat.

For the sauce:

• 1 tbsp. natural apple cider;
• 1 shallot, minced;
• half a sour green apple;
• 200g unsalted butter, butter, chilled and cut into pieces;
• about 2 tsp. BBQ sauce.

Step-by-step cooking process

To roast pork tenderloin for this recipe, follow these steps:

1. In a small saucepan, combine apple cider, water, salt, sugar, cardamom and pepper, bring to a boil, then cool to about 21°C.
2. It is necessary to trim off any parts of the fat from the tenderloin, then place it in a tight bag, pour over the marinade and refrigerate for 1-1.5 hours.

3. Next, you need to heat the oven to 200°C, remove the meat from the marinade, blot excess liquid from all sides and place on a baking sheet sprayed with cooking oil spray.
4. Bake the tenderloin for 40-50 minutes, then remove from the oven and wrap in foil to prevent cooling.
5. Then place the chopped shallots and apple in a large saucepan, add barbecue sauce and cider, bring to a boil over moderate heat and continue cooking until most of the liquid has evaporated.
6. Next, you need to remove the container from the stove and start blending with a blender, adding butter a few cubes at a time. The sauce should thicken and resemble heavy cream or mayonnaise in consistency.

What can I add?

To give the meat a smoky flavor, you can brush it with barbecue sauce before putting it in the oven. Instead of cider, you can use sour apple juice without added sugar or a mixture of apple cider vinegar and water in proportions to taste.

How to Serve Roast Pork with Sauce

It is necessary to generously coat the pork with sauce and cut into slices. Serve on a large serving plate or in portions, with a separate container of dipping sauce.

How to cook pork tenderloin in a sleeve

Step 6

After this, wrap the meat in food foil, folded in half and greased on the inside with oil, or place it in a baking sleeve. It is better to bake the dish in a well-heated oven (up to 200 degrees) or on a wire rack for about 1 - 1.5 hours.

If you want the skin to be crispy and golden brown, then 15 minutes before the end of cooking, unwrap it and reduce the temperature to 180°C.

Step 7

Then remove the meat from the grill or out of the oven and let it cool for 10 minutes.

Remove the roast pork, slice the tenderloin across the grain and serve warm.

In European countries it is customary to serve it with a glass of foamy beer. But if it cools down, the shank will not lose its taste, but will turn out similar to juicy boiled pork, which can be eaten with a slice of bread.

Bon appetit!

You can serve pork tenderloin baked in the oven either hot or chilled, with salad, herbs, and vegetable side dishes. This homemade boiled pork is good for breakfast sandwiches, instead of boring sausage sandwiches.

Useful additions to the recipe

• This dish can be prepared in different ways. For example, change or supplement the marinade ingredients. Ginger powder, dry wine, tomato sauce, herbs, etc. will do.
• You can also marinate the meat the night before in red or white wine with spices: bay leaf and ground black pepper.
• In addition to garlic, homemade boiled pork can be stuffed with cubes of raw carrots.
• You can also bake it together with potatoes, then you will get a complete hearty dinner.

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In a slow cooker

Pork tenderloin, the recipes for which are easy to follow, is often prepared in a slow cooker.

Pork tenderloin. Recipe for cooking in a slow cooker.

Its convenience cannot be disputed, since the device does not require constant presence and observation.

What ingredients will you need?

To cook pork with aromatic sauce in a slow cooker, you will need:

• 1 kg pork tenderloin;
• 4 tsp. olive oil;
• 2 tsp. sesame oil;
• 0.5 tbsp. chicken broth;
• 4 tbsp. l. water, honey and soy sauce;
• 1 tsp each fresh chopped ginger and cornstarch;
• fresh cilantro, for garnish.

Step-by-step cooking process

To bake tenderloin in a slow cooker, you will need to follow these steps:

1. Heat olive and sesame oil in the multicooker bowl, turning on the appliance in frying mode.
2. When everything is warmed up, you need to put the tenderloin in the oil and fry on each side until a golden brown crust forms. This will take about 3-4 minutes.
3. Next, you need to transfer the meat to a plate, pour a mixture of soy sauce and water into the multicooker and place a silicone grill. This is to ensure that the pork is not submerged in liquid while cooking.
4. Then you need to put the tenderloin on the grill, close the lid, switch the multicooker to stewing mode and cook for about 1 hour.
5. Transfer the cooked pork to a plate and cover to keep it hot.
6. At this time, add honey and ginger to the multicooker bowl and mix well.
7. Corn starch should be mixed with 2 tsp. water until smooth and add to the rest of the ingredients, mixing everything very thoroughly.
8. Using the cooking mode, cook the sauce, stirring constantly, until it becomes thick, about 7-10 minutes.
9. Then you need to drizzle the sauce over the pork and garnish with cilantro, then serve.

Delicious and juicy pork tenderloin in the oven

Ingredients:

• 700 g pork tenderloin or pork leg (knuckle, shank) - 1 piece
• 2-3 cloves of garlic
• 1-2 tablespoons Dijon mustard
• 1-2 tablespoons soy sauce
• 2-3 tablespoons mayonnaise
• vegetable oil for lubrication
• freshly ground black pepper - to taste
• 1 teaspoon salt

If you choose a piece of boneless pork for baking (less than 1 kg), then you will need less marinade for the meat, and if you choose a shank weighing more than 1 kg, then you will need to add 1 tablespoon more ingredients for the sauce. Therefore, the recipe indicates the approximate amount of garlic, mayonnaise, soy sauce and mustard.

Step-by-step preparation:

Step 1

Rinse the tenderloin or pork leg with running water and allow excess liquid to drain. If there are hairs on the skin, burn it a little over the fire and scrape it off. Use a sharp long knife to make deep punctures in the skin.

Through them, the marinade will penetrate deep into the meat, saturating the fibers.

Step 2

Peel the garlic cloves and chop them, mix with Dijon mustard, mayonnaise and soy sauce.

Step 3

Add salt and ground black pepper to the marinade.

Since I had spices suitable for pork at home: nutmeg, wasabi sauce and basil, I added them too.

But you can limit yourself to adding one ground black pepper; you will also get delicious homemade boiled pork.

Step 4

Mix the marinade well.

Step 5

Then coat the ham or tenderloin with sauce and leave to marinate for 1-3 hours in the refrigerator.

Grilled

Pork tenderloin, recipes for which use a lot of spices, can be grilled.

This dish is especially suitable for parties outside the city.

What ingredients will you need?

To make grilled tenderloin juicy and tasty, you need to take 2 pieces of meat weighing about 400-500 g.

For the marinade you will need:

• juice of 1 lime and zest from it;
• 0.5 tbsp. rapeseed oil;
• 0.3 tbsp. soy sauce;
• 3 tbsp. l. rice vinegar.

For the honey garlic paste:

• 0.3 tbsp. honey;
• 0.25 tbsp. rapeseed oil;
• 6 cloves garlic, minced;
• zest of 1 lime and juice from it;
• 1 tbsp. l. dried oregano;
• 2 tbsp. l. brown sugar;
• 1 tsp. smoked paprika;
• 0.5 tsp. onion powder;
• 0.25 tsp cayenne pepper.

For the green sauce:

• 0.25 tbsp. olive oil;
• 1 tbsp. l. red wine vinegar;
• juice of 1 lime;
• 1 tsp. lime zest;
• 0.3 tbsp. parsley and green onions (finely chopped);
• 4 cloves of garlic, minced;
• 0.25 tsp crushed red pepper;
• kosher salt;
• freshly ground black pepper.

Step-by-step cooking process

To prepare juicy and flavorful grilled tenderloin, do the following:

1. In a medium bowl, mix all the ingredients for the marinade, pierce the pieces of pork with a fork all over the surface and place in the bowl, cover and marinate for at least 2-3 hours.
2. Immediately before cooking the meat in another bowl, combine all the ingredients for the honey-garlic paste and stir until smooth.
3. The pork tenderloin must be removed from the marinade, dried and generously spread with paste.
4. Next, preheat the grill over medium heat and cook the pork for about 20 minutes, turning occasionally with tongs, until the internal temperature of the meat reaches 63°C and its surface is golden brown on all sides.

5. Next, combine all the ingredients for the green sauce in a medium bowl.
6. Cooked pork should be set aside for 10 minutes. to distribute the juices, then cut into slices and serve with sauce.

In a frying pan

Pork tenderloin steaks fried with garlic butter in a frying pan are soft, juicy and very flavorful. They take less than 20 minutes to prepare and go well with any side dish.

What ingredients will you need?

To cook delicious meat in a frying pan, you need:

• 2 pieces of steak-shaped pork tenderloin, 200-250 g each;
• kosher salt and freshly ground black pepper;
• 4 tbsp. l. melted unsalted butter;
• 1 tbsp. l. fresh thyme (finely chopped) and olive oil;
• 2 cloves of garlic, minced.

Step-by-step cooking process

It is very easy to prepare steaks from pork tenderloin:

1. Season the meat pieces with pepper and kosher salt and set aside.
2. In a small bowl, combine the oil, thyme and garlic.
3. Heat olive oil in a cast iron skillet over medium heat.

4. When the pan is really hot, you need to put the steaks on it, increase the heat and quickly fry the meat for about 2 minutes. from each side.
5. Next, you need to pour garlic oil over the pork, turn the heat down to low, cover the pan with a lid and cook for about 10-12 minutes. It is recommended to use a food thermometer to ensure that the steaks have reached 63ºC.
6. The finished products should be placed on a plate and poured over the sauce remaining in the pan.

Recipe Pork tenderloin in foil. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of "Pork tenderloin in foil."

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Pork tenderloin in foil is 159 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

In foil with prunes

Pork tenderloin, recipes for which call for baking in the oven, is often mixed with fruit. Prunes are one of the common ingredients in such dishes. In this recipe it goes well with wine, raspberry liqueur and cream.

What ingredients will you need?

To prepare baked pork with prunes you will need the following.

For meat:

• 1 kg pork tenderloin;
• 0.25 tbsp. mixtures of Provencal herbs;
• 2 tsp. sea ​​salt flakes;
• 1.5 tsp. black pepper.

For the prune sauce:

• 1 tbsp. prunes (about 20 pcs.), pitted;
• 1 tbsp. raspberry liqueur;
• 2 tbsp. l. chilled butter;
• 1 chopped shallot;
• 0.25 tbsp. balsamic vinegar;
• 0.75 tbsp. red wine;
• 1.25 tbsp. apple juice;
• a pinch of salt;
• zest of one large lemon;
• 1 tbsp. heavy cream;
• 0.5 tbsp. hazelnuts, cut in half.

Step-by-step cooking process

To bake a fragrant tenderloin in the oven, you will need to follow these steps:

1. Rinse and dry the tenderloin and place on a large piece of cling film.
2. Then you need to mix salt, herbs and pepper and rub this mixture over the entire surface of the meat, then wrap it tightly in film and put the pork on a plate in the refrigerator for at least 6 hours.
3. In 30 min. Before starting cooking, you need to remove the tenderloin from the refrigerator and preheat the oven to 180ºC.

4. Remove the meat from the cling film and place it in a shallow glass baking dish lined with a large piece of foil.
5. You need to wrap the edges of the foil so as to completely cover the pork, and then bake it in the oven for about 40-45 minutes. In the last 10 min. When cooking, you can unroll the foil to form a golden brown crust.
6. While the tenderloin is baking, you need to prepare the sauce. To do this, you will need to soak the prunes in a container with liqueur for about 30 minutes.
7. Next you need to melt 1 tbsp. l. oil in a heavy-bottomed frying pan and fry the shallots until soft, then add the balsamic vinegar and cook over low heat for 5 minutes.
8. After this, you need to pour in the wine and bring the sauce to a boil, turn down the heat and cook for 10 minutes so that the volume of liquid decreases by a quarter.
9. Then you need to remove the sauce from the heat and carefully pour the apple juice into it, add prunes and liqueur, as well as lemon zest and a pinch of salt, bring to a boil again and cook for 15 minutes.
10. Next, you need to strain the sauce, set the prunes aside and cover, and return the resulting liquid back to the pan and cook for 5 minutes. over low heat until the volume decreases.
11. After this, you need to reduce the heat to minimum and slowly pour in the cream, cook for another 5 minutes, and then remove from the stove.
12. Add the remaining spoon of chilled butter to the finished sauce and mix with a fork until smooth.
13. Remove the baked pork from the oven, cover with foil and leave for 15 minutes, then cut into medallions and pour over the sauce.

The finished dish should be sprinkled with hazelnut halves and served with fresh rosemary, grated Parmesan, polenta, mashed potatoes or rice.

With potato

Tender, perfectly cooked pork tenderloin, seasoned with oriental flavors, goes well with potatoes and other soft vegetables.

And if you use foil, you don’t even have to wash the baking sheet!

What ingredients will you need?

To bake a delicious tenderloin in the oven with potatoes and green beans, you need the following set of ingredients.

For pork:

• 0.5 kg pork tenderloin, trimmed fat and tendons;
• 1 tbsp. l. light brown sugar;
• 1 tsp. Chinese seasoning "Five spices";
• 0.5 tsp each fine sea salt, garlic and onion powder, black pepper;
• 60 g soy sauce (0.25 tbsp.).

For the beans:

• 400 g frozen green beans;
• 1 tsp. olive oil;
• sea ​​salt and black pepper.

For potatoes:

• 400 g of small potatoes, cut into halves or quarters, depending on their size;
• 1 tbsp. l. olive oil;
• 0.5 tsp. Five Spice seasonings;
• 0.25 tsp each garlic powder and black pepper.

Step-by-step cooking process

This pork tenderloin recipe should be done like this:

• Preheat the oven to 230ºC, line a baking sheet with aluminum foil and lightly spray with cooking oil spray.
• The potatoes need to be washed and cut, wiped dry and mixed with oil and all seasonings on all sides.

• Next, you need to spread it on a baking sheet on the sides, dividing it into 2 parts.
• Frozen beans should be tossed with oil and seasonings and then placed in the center of a baking sheet.
• After this, you need to combine brown sugar, Five Spice, sea salt, black pepper, garlic and onion powder, and thoroughly rub the tenderloin with this mixture.
• Then the meat should be placed on a baking sheet on top of the beans, put everything in the oven and bake for 25-30 minutes, generously brushing with sauce every 10 minutes.

The finished dish should be removed from the oven and left for a few minutes, then cut into slices and served with potatoes and beans.

How to cook Pork Tenderloin Baked in Foil

1. To prepare this dish we will need few ingredients. The advantage of the recipe is that it is simple. Moreover, we can dispel the myth that the cook always has to stand at the stove while preparing a particular dish. In this case, you put the meat in the oven and go about your business for two hours.

2. Take the tenderloin, wash it thoroughly and make cuts with a knife. Place finely chopped carrots, chopped garlic and bay leaves into these cuts, and add salt and season to taste.

3. The meat can be kept in soy sauce for half an hour to marinate and give it a special taste.

4. Place the stuffed tenderloin on foil, wrap it well and put it in the oven.

5. Bake for about 1.5 hours at a temperature of 170 degrees.

6. Before serving, you can decorate with herbs and sprinkle with soy sauce. In addition, some people like to bake meat along with sesame seeds and vegetables - according to your taste.

With vegetables

Pork Tenderloin with Brussels Sprouts and Pumpkin is the best fall or winter dinner!

This oven-baked dish has an amazing aroma and pleasant taste.

What ingredients will you need?

To bake pork with vegetables according to this recipe, you will need:

• 500-700 g Brussels sprouts, peeled and cut in half;
• 3 tbsp. pumpkin, cut into small pieces;
• 1 red onion, cut into slices;
• 6 large garlic cloves, chopped into pieces;
• zest of 1 lemon;
• 2 tbsp. l. grated Parmesan cheese;
• vegetable oil;
• sea ​​salt and ground black pepper;
• 500-600 g pork tenderloin;
• fresh chopped parsley for garnish, optional.

Step-by-step cooking process

Instructions for preparing this dish consist of the following steps:

1. It is necessary to place one rack in the oven in the middle, and the second in the lower part, preheat the oven itself to 200ºС.
2. Next, toss the Brussels sprouts, squash, onion and garlic in a large bowl, drizzle with enough oil to lightly coat, and season generously with pepper and salt.
3. Place the prepared vegetables on a large baking sheet and set aside.
4. Dry the pork tenderloin with a paper towel and rub with 1 tbsp. l. oils
5. Add a small amount of vegetable oil to a large cast iron skillet or Dutch oven (safe for use in the oven) and heat over moderate heat.
6. Once the oil is hot and shimmering, add the tenderloin and sear on each side, about 5-6 minutes total.

7. Then you need to transfer the pan with the pork to the oven, placing it on the middle rack, and place the vegetables on the bottom, and bake for 13-16 minutes, turning the meat once halfway through the cooking time.
8. After this, remove the tenderloin, place it on a cutting board or dish and leave for 5-10 minutes. before slicing, and bake the vegetables for another 5-6 minutes.
9. When the vegetables are ready, sprinkle them with lemon zest and Parmesan cheese and serve with chopped meat and fresh parsley.

With mushrooms

Pork tenderloin cooked with mushrooms in a creamy sauce has a slightly unusual sour taste and bright aroma. This is ensured by a combination of classic European seasonings and dry Marsala wine.

What ingredients will you need?

To prepare aromatic and spicy meat in sauce, you need:

• 1 medium pork tenderloin (700g or so);
• salt + pepper;
• 1 tbsp. l. fresh rosemary and oregano (finely chopped), butter and garlic powder;
• 2 tbsp. l. olive oil;
• 2 tbsp. chopped champignons;
• 1 small onion, finely chopped;
• 10 cloves of garlic;
• 1 tbsp. Marsala wine and vegetable broth;
• 4 tsp. flour;
• 0.25 tbsp. heavy cream.

Step-by-step cooking process

To prepare pork with mushrooms and fortified Marsala wine, you will need to do the following:

1. You need to preheat the oven to 220ºC in advance.
2. Season the tenderloin on each side with plenty of salt, pepper, rosemary, oregano and garlic powder.

3. Next, heat the olive oil in a cast iron skillet (oven-safe) over medium heat and fry the pork for 2-3 minutes. on each side or until golden brown.
4. Then the meat must be transferred to a plate, and the butter must be placed in a frying pan along with mushrooms, onions, garlic, and cooked for several minutes, stirring constantly.
5. When the above ingredients begin to soften, add pork to them and place the pan in a preheated oven for 25-30 minutes.
6. While the meat is baking, you need to mix the wine, broth and flour in a bowl and beat with a fork until completely mixed.
7. Once the pork is cooked, you need to transfer it to a plate and place the frying pan on the stove over medium heat, pour the wine mixture into it and cook, stirring constantly, until the sauce begins to thicken a little.
8. Once thickened, add heavy cream and continue stirring for a few minutes.
9. Then you need to chop the pork, return it to the pan and cover it with sauce. It is recommended to serve the dish warm with fried potatoes or rice and vegetables.

Pork tenderloin is a versatile meat that can be prepared in a variety of ways. It's great at absorbing marinades and rubbed spices, and its small size and lack of fat means it cooks quickly and is a great way to add more flavor to it.

General rules for roasting pork tenderloin look like this:

Before either cooking method, you can use a simple marinade such as olive oil, parsley and garlic, or olive oil with lemon juice and thyme. Good results can also be achieved with more interesting mixtures, such as teriyaki sauce or a mixture of bourbon and soy sauce.

The pork tenderloin should be marinated in a resealable plastic bag in the refrigerator, preferably for at least 12 hours. At this point, the meat will be ready to be cooked using any of the common methods. Any remaining marinade that hasn't been absorbed into the pork can be used to make a sauce by boiling it in a saucepan and adding a little cornstarch to thicken. This sauce can be used in any pork tenderloin recipe, regardless of the composition of the marinade.