Recipe Red bean soup in tomato sauce. Calorie, chemical composition and nutritional value.

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Prepared by: Zoya Shunina

07/30/2020 Cooking time: 1 hour 20 minutes

For legume lovers, I offer a recipe for a delicious, satisfying and healthy tomato soup with chicken and beans. The tomato adds a slight sourness to the soup, making it piquant.

Classic soup with canned red beans

Ingredients

• pork - 400 gr.;
• canned red beans in tomato sauce – 500 ml;
• potatoes - 350 gr.;
• onion – 300 gr.;
• carrots – 250 gr.;
• bell pepper – 350 gr.;
• garlic – 3 gr.;
• vegetable oil – 25 ml;
• black pepper – 3 gr.;
• fresh greens;
• sour cream – 300 ml.

Preparation

1. Cut the meat into portions, put it in a saucepan, fill it with water, and set the heat to low. When the broth starts to boil, reduce the temperature under the pan, add salt and simmer everything over low heat for half an hour. We remove the noise. If the meat does not become soft enough during this time, you will need to increase the cooking time.
2. Preparing the potatoes. Peel and cut it into cubes, add to the broth when the meat is ready. Turn up the heat a little.
3. We also clean the onions, carrots and peppers, and cut everything into strips. Carrots can be chopped into thin slices by first cutting them lengthwise into 4 parts.
4. Place the frying pan on the fire, pour in the oil and heat it well. First add the onion and fry for 2 minutes. Then add the rest of the vegetables and fry for 7-10 minutes over low heat, stirring constantly.
5. When the vegetables acquire a golden hue and a pronounced aroma, pour the beans in the tomato into the frying pan. Cover and simmer for 10 minutes over low heat.
6. At the very end of preparing the bean dressing, add chopped garlic and black pepper to the pan.
7. Carefully pour everything into the broth and cook until the potatoes are soft.
8. Chop the greens and add to the pan a couple of minutes before the end of cooking.
9. Serve soup with sour cream.

Classic recipe

Bean soup with chicken, the recipe for which is considered a classic, turns out tasty and tender, and at the same time quite filling. In addition to legumes, vegetables and savory spices are added to it.

What ingredients will you need?

For this delicious dish you need:

• 1 small onion, peeled and chopped;
• 1 red bell pepper, seeded and chopped;
• 1-2 carrots, cut into slices;
• 2-3 cloves of garlic, coarsely chopped;
• 2 tsp. butter;
• 600 g boneless, skinless chicken breasts;
• 3 tbsp. white beans of any variety, pre-soaked for a day;
• 120g canned green chillies (1 can);
• 11th century chicken broth;
• 1 tbsp. l. fresh thyme leaves or 1 tsp. dried;
• 2 tsp. cumin (powder);
• 1 bay leaf;
• 1 tsp each dry mustard and ginger powder;
• 0.5 tsp. red pepper flakes;
• 450 g frozen corn;
• table salt and pepper;
• chopped parsley for serving.

Step-by-step cooking process

To prepare this first dish, you will need to follow these steps:

1. It is necessary to place a large saucepan with a capacity of 6-8 liters over medium heat, and add oil, onions, peppers, carrots and garlic to it, fry for 3-5 minutes, stirring occasionally.
2. Next you need to add whole chicken breasts, beans, chili, broth, all herbs and spices, 1 tsp. salt and 0.5 tsp. ground black pepper, boil and cook for 50-55 minutes, stirring occasionally.
3. Once the chicken breasts are cooked, remove them from the soup with tongs and shred them into small pieces using two forks.

   
   Classic recipe for bean soup with chicken

4. In 5 min. Before the end of cooking, add corn and shredded chicken to the pan, taste and add pepper or salt if necessary.

What can I add?

Any vegetables can be added to this soup - bell peppers, potatoes, and so on. This will make the dish more filling.

Rules for serving and decoration

The finished soup should be poured into portioned bowls and sprinkled with chopped herbs. It should be served warm, accompanied by crusty bread.

Soup with duck, red and white beans

Ingredients

• duck back and wings – 500 g;
• canned white beans – 200 ml;
• canned red beans in tomato sauce – 200 ml;
• onion – 200 gr.;
• leek – 200 gr.;
• carrots – 250 gr.;
• parsley root – 100 gr.;
• celery root – 100 gr.;
• Chinese cabbage – 150 gr.;
• garlic – 10 gr.;
• vegetable oil – 20 ml;
• fresh parsley;
• coriander – 2 gr.;
• black pepper – 3 gr.;
• salt – 5 gr.

Preparation

1. We cut up the duck and use only the back with wings; their total weight will be about half a kilogram. We divide this part of the carcass in portions and fill it with 2.5 liters of water. Cook the broth for 40 minutes. Salt.
2. Peel and cut the potatoes, add to the broth when it is cooked.
3. Cut carrots into circles, onions into half rings.
4. Parsley and celery root - into strips.
5. Pour oil into a frying pan and heat well. Add the carrots and fry for 3 minutes, stirring constantly. Pour in the chopped onion and other vegetables and saute everything until a beautiful golden color is formed. At the end, add coriander to the vegetables and mix everything.
6. Place the canned beans in tomato sauce into the sauté pan and cover with a lid. Simmer everything over low heat for a couple more minutes, adding black pepper.
7. Add white beans to the soup. When the potatoes are almost ready, cut the leeks into rings and the cabbage into strips.
8. Place vegetables in tomato sauce with beans in a saucepan. Then - leeks and Chinese cabbage.
9. Place the whole bunch of parsley there, chop the garlic and add to the soup.
10. When the potatoes are cooked, cover the soup with a lid and leave for a while. After this, the bunch of parsley can be removed.
11. It is better to serve the dish with black bread croutons and sour cream.

In a pot with canned beans

This bean soup with chicken recipe, which uses canned legumes, can be prepared in just 25 minutes.

What ingredients will you need?

To prepare this quick dish you need:

• 2 tsp. vegetable oil;
• 1 finely chopped white onion;
• 1 red chili pepper, finely chopped;
• 1 can red beans, drained;
• 450 ml canned tomatoes in their own juice;
• 1 can sweet corn, drained;
• 240 ml tomato sauce;
• 2 tbsp. chopped chicken fillet;
• 1 tbsp. l. taco seasoning;
• 2 tbsp. chicken broth;
• salt and pepper;
• additionally: corn chips, sour cream, cheese, avocado, olives, etc.

Step-by-step cooking process

This soup is very easy to prepare:

1. Heat the oil in a large saucepan over moderate heat, add the onion and pepper, season with pepper and salt and fry for 5 minutes.
2. Next, add beans, canned tomatoes, corn, tomato sauce, chicken, and taco seasoning and stir to combine.
3. Then pour chicken broth over everything and boil, cook for 15 minutes, then taste and adjust the amount of seasoning.
4. Serve the soup immediately, adding sour cream to each serving. grated cheese, corn chips, avocado cubes or olives.

Solyanka with red beans

Ingredients

• red beans in tomato sauce – 300 ml;
• pork – 200 gr.;
• beef – 200 gr.;
• chicken – 300 gr.;
• smoked balyk – 300 gr.;
• onion – 250 gr.;
• carrots – 200 gr.;
• pickled cucumber – 300 gr.;
• tomato paste – 20 gr.;
• salt – 5 g;
• sugar – 3 gr.;
• vegetable oil – 10 ml;
• black pepper and red.

Preparation

1. We prepare broth from beef, pork and chicken. When it is cooked, take out the meat and cut it into small cubes or strips.
2. Onions and carrots are cut into small pieces and fried in vegetable oil.
3. Cucumbers are grated on a coarse grater and added to the sauté along with sugar and tomato paste. Everything is mixed and fried for 3 minutes. Then put the beans into the sauté and mix everything again, add 100 ml of the prepared broth and simmer for 10 minutes with black and red pepper.
4. Place the resulting tomato sauce into the broth with pre-chopped meat.
5. Cut the balyk into strips and add it to the hodgepodge a few minutes before the end of cooking.

Soup with meat

Another recipe for a hearty and delicious dish. Here we will look at how to cook from regular beans. The peculiarity of this preparation is that you will need to soak the beans. Let's look at the recipe.

Products you will need:

• Meat - 500 gr.
• Onions and carrots - 2 pieces each
• Beans - 400 gr.
• Potatoes - 3 pcs.
• Tomato sauce - 100 ml.
• Fresh herbs - 1 bunch
• Salt

Preparing the soup:

1. 10-12 hours before preparing the soup, you need to soak the beans in cold water.

2. You can prepare the broth in advance. Take a pan, put the meat in it, fill it with water and put it on the fire. We wait for it to boil and cook for about 2 hours. For taste, you can throw in a peeled onion. And you can add more spices if you wish. Cook until fully cooked.

For the best recipe, meat on the bone is suitable. Preferably lamb, but this is optional.

3. After the beans have stood for 10-12 hours in water, transfer them to a saucepan. Pour in the prepared broth and put on fire. Once it boils, reduce the heat to low and cook for 30-40 minutes.

4. In order not to waste time, prepare the remaining ingredients. Peel the potatoes and cut them. We also peel and finely chop the onion. Wash the carrots well and grate them on a coarse grater and cut them into slices. Remove the meat and onion from the main broth. Separate the cooked meat from the bones. Bring the cooled broth to a boil. Add broth with onions and potatoes.

5. Next, throw in the carrots. Now wait for it to boil and cook for 25 minutes.

6. When the vegetables are ready, add the beans boiled in the broth. Cook for about 30 minutes.

7. Pour tomato sauce into the soup. An alternative would be tomato paste diluted with water. And then we throw in the chopped meat.

You can add a little flour for thickness

8. Taste the soup for salt. If you want, you can add ground black pepper. You need to cook a little more, about 2-3 minutes.

9. Our hearty soup with beans and meat is ready. If desired, you can add greens.

Adviсe

Soups with canned red beans are served as a first course. They are best served with sour cream and black bread. Greens can be added to the plate if desired.

The recipe for solyanka with red beans is prepared with different types of meat. You can use smoked chicken, beef or pork, as well as mushrooms.

Red bean soup is prepared quickly, but to speed up the recipe even more, the meat can be fried in small pieces in a frying pan. This dish will have a very rich taste and will be prepared literally within half an hour.

We also prepare soup with beans in tomato sauce using lamb. This recipe involves using a lot of meat, potatoes and herbs. You don’t have to take the carrots, but chop the onion quite coarsely and sauté it in vegetable oil. We put a lot of parsley, cilantro and dill in this soup. You can use fresh tomatoes.

For those who love tomato puree soups, you can prepare the recipe with the same beans, but first pass them through a metal sieve so that there is no skin in the soup and its consistency remains uniform.

The lamb soup recipe is best served with fresh pita bread, and solyanka with black bread croutons. We put them directly on the plate with hodgepodge.

Prepares a thinner version of the famous chili. That is, a soup that will contain a lot of beans and tomato paste. First prepare the meat broth, there should be 2 liters of it. Then - passaging according to the previously described method. For the soup you will need a half-liter can of beans and 20 grams. tomato paste. We also use garlic, black and red pepper, as well as a little Indian curry to taste. For this amount of soup we take 350 grams. hunting sausages, which we cut into pieces 2 cm long and put the weight in a pan. Boil for another 5 minutes and serve with fresh herbs.

We prepare chili soup in the same way with the addition of green beans. First boil the asparagus in salted water, then add it to the sauté for the soup, deep fry and simmer for 10 minutes along with the beans. Add everything to the broth.

With potato

Bean soup with chicken, the recipe for which involves adding potatoes, turns out to be very satisfying. This dish is gluten and dairy free, making it suitable for most people.

What ingredients will you need?

To cook this soup you need:

• 1 tbsp. chopped onion;
• 0.5 tbsp. celery, finely chopped;
• 1 leek, green parts only, finely chopped;
• 2 cloves garlic, minced;
• 240 g fresh mushrooms, chopped;
• 1 tsp each ground black pepper, dried thyme, marjoram and sage, sea salt;
• 1 tbsp. l. dried parsley and green onions;
• 8 tbsp. chicken broth;
• 2-3 tbsp. chicken fillet, cut into cubes;
• 3 tbsp. potatoes, cut into cubes;
• 1 can of canned beans, washed and dried;
• 1 tbsp. carrots, peeled and thinly sliced;
• 2 tbsp. young spinach.

Step-by-step cooking process

Thick bean soup with potatoes is prepared as follows:

1. Place chicken, leeks, celery, potatoes, carrots, mushrooms and leeks in a large saucepan, add thyme, marjoram, parsley, sage, green onions, salt, black pepper and broth and cook over high heat for about 45 minutes.
2. Next, you need to put the beans there and boil for 5 minutes.
3. After this, you should pour 4-5 tbsp. soup into a separate container and puree in a blender, mix with coarsely chopped spinach and return back to the pan.

4. The finished dish should be poured into plates and served.

With cabbage

This is an original cabbage, chicken and white bean soup served with grated Parmesan cheese.

What ingredients will you need?

For this unusual soup you will need:

• 3 chicken thighs with bone, without skin;
• 1 tbsp. l. olive oil;
• 1 medium onion, finely chopped;
• 4 medium carrots, cut into thin semicircles;
• 5 cloves garlic, chopped;
• 500 g tomatoes;
• 2 cans of large canned beans, washed and dried;
• 1 tsp. salt;
• 0.5 tsp. pepper;
• 2 tsp. Italian seasoning;
• 8 tbsp. chicken broth;
• parmesan cheese skin;
• 6-8 tbsp. cabbage, cut into bite-sized pieces;
• grated Parmesan for serving.

Step-by-step cooking process

To prepare this soup, you need the following:

1. You need to heat a large saucepan over low heat, add oil and heat it, then add skinless chicken and fry for 1-3 minutes. on each side.

2. Next you need to add onions, carrots, garlic, diced tomatoes, white beans, salt, Italian seasoning, pepper, chicken broth and Parmesan skins, cook over low heat for 45-50 minutes.
3. After this, you need to remove the chicken and remove the bones from it, cut the meat into small cubes, and return it to the pan.
4. Then you need to add 6-8 tbsp. chopped cabbage, cover and cook for another 10-20 minutes.
5. Serve the finished soup with plenty of grated Parmesan and crusty bread.

With sweet peppers, corn and sun-dried tomatoes

The soup prepared according to this recipe has a pleasant sweetish taste and smoky aroma.

What ingredients will you need?

To prepare this aromatic dish, you will need:

• 4 tbsp. chicken broth;
• 1 large chicken breast without skin and bones (about 0.5 kg);
• 2 sweet peppers (green or red);
• 1 medium onion;
• 1 can each of canned white and red beans;
• 1 can sweet corn;
• 800 g diced sun-dried tomatoes;
• 1.5 tbsp. l. ground cumin;
• 1 tbsp. l. chili powder;
• 1 tsp. smoked paprika;
• 0.5 tsp. salt;
• 1 tbsp. chopped cilantro.

Step-by-step cooking process

This dish is prepared as follows:

1. You need to pour the chicken broth into the pan and put the chicken in it, boil over high heat.
2. Next, you need to cut the sweet peppers and onions into cubes and add them to the broth.

3. Beans of both types and corn should be washed, dried and added there.
4. Then you need to put the sun-dried tomatoes and all the spices into the pan, mix everything thoroughly, and cook for 40-45 minutes.
5. After this, using two forks, you need to chop the chicken breast and add it back to the soup along with 1 tbsp. chopped cilantro.
6. Serve hot with diced avocado, plain Greek yogurt, cheese or corn chips.

From three types of beans

This aromatic soup is prepared in chicken broth with the addition of three types of beans and fresh herbs. Hot and aromatic spices pleasantly complement its taste.

What ingredients will you need?

For this dish you need:

• 600-700 g skinless and boneless chicken thighs, cut into pieces;
• 1 tsp each chili powder, salt and paprika;
• 0.5 tsp. garlic powder;
• 0.25 tsp onion powder;
• 1 tbsp. l. olive or rapeseed oil;
• 2 tbsp. frozen chopped green beans;
• 1 can each of canned red and white beans;
• 450 g tomatoes canned in their own juice;
• 1 can (120 g) canned green chiles;
• 3.5 tbsp. chicken broth;
• 0.25 tsp hot pepper sauce.

Step-by-step cooking process

Soup of three types of beans with chicken is prepared as follows:

1. Place the chicken in a small bowl and add chili powder, salt, paprika, garlic powder and onion powder and mix gently to coat completely.
2. In a 5-liter saucepan, heat the oil over low heat and add the seasoned chicken meat, fry for 3-4 minutes, stirring often, until a brown crust appears.
3. Next, you need to add all the other ingredients, except the canned beans, and heat to a boil, then turn the heat down to low, cover and cook for 45-55 minutes, stirring occasionally, until the chicken is no longer pink in the middle.
4. After this, you need to put the beans from both cans into the pan and cook

5. simmer over low heat for about 5 minutes, stirring occasionally, until beans are heated through.