Thai salad with beef and bell pepper

How to prepare the dish “Beef Salad with Sweet Peppers”

1. Boil the beef and cool.
2. Cut the boiled beef into strips.
3. Remove seeds and stalks from bell peppers.
4. Also cut cucumbers and peppers into strips, tomatoes into cubes.
5. Add cucumbers, peppers, and tomatoes to the boiled beef.
6. Prepare the sauce: finely chop the onion, place in a bowl, salt and pepper, add 2 tbsp. vinegar and 5 tbsp. l. vegetable oil. Mix well.
7. Season the salad with sauce.
8. Add salt, pepper and mix.
9. Let it brew a little.

Beef loses about 20% of its weight when cooked, so to get 480 grams of boiled beef, you need to take about 600 grams of meat.

• Boiled beef – 480 gr.
• Pickled cucumbers – 200 gr.
• Bell pepper – 1 pc.
• Tomatoes – 2 pcs.
• Onions – 1 pc.
• Salt (to taste) – 2 gr.
• Ground pepper (to taste) – 2 gr.
• Vinegar (to taste) – 2 tbsp.
• Olive oil (to taste) – 5 tbsp.

Nutritional value of the dish “Beef salad with sweet pepper” (per 100 grams):

A little about pepper.

Who hasn't made a salad with bell peppers? The juicy, crispy fruits are eaten all over the world and are actively used in cooking to prepare snacks, sauces, and soups.

It is known that the Indians first began to eat sweet peppers, and with the discovery of America, this culture spread throughout the Old World.

It is worth noting that bell pepper is called only here, in Bulgaria itself, where these vegetables are extremely popular; another equally well-known name is used - paprika.

There are a lot of recipes for salads with bell pepper, because it has a unique sweetish taste that can be combined with most foods: other fresh or boiled vegetables, meat, poultry, cheese, mushrooms, etc.

Korean salads and snacks with bell peppers, which are distinguished by their spiciness and pungency, are very popular.

The popularity of sweet pepper can be explained not only by its unique taste; this vegetable contains a whole range of useful substances. A salad of fresh bell peppers will charge you with vitamins A, C and group B. The fruits contain a lot of potassium and sodium, calcium and fluorine, iron and sulfur.

Regular consumption of sweet peppers will have a beneficial effect on the condition of the heart and blood vessels, gastrointestinal tract, skin and hair, improve vision and even reduce the risk of cancer. In addition, bell pepper is a natural antidepressant.

Bell pepper is a dietary product; it contains only 27 kcal per 100 grams. Its juicy pulp improves digestion and helps remove toxins and carcinogens from the body due to the content of chlorogenic and p-coumaric acids. Those who are watching their figure should definitely include in their diet healthy and tasty salads with bell peppers, rich in vitamins and bright, as in the photo.

Vegetarians will enjoy hearty but light cabbage salads with bell peppers. Moreover, it can be either ordinary white cabbage, or cauliflower, broccoli, red cabbage or Beijing cabbage. Cucumbers, tomatoes, Korean carrots, kelp are just some of the vegetables that can be added to peppers.

For athletes or people experiencing heavy physical activity, we can recommend chicken salad with bell pepper, rich in protein, energizing for the whole day.

Prepare them every day or for a holiday, make them light or more filling, such as a salad with bell peppers, beans and beef. A simple vegetable salad of cucumbers, tomatoes or cabbage and bell peppers will be an excellent side dish for fish or meat.

Aromatic dressing and spicy herbs will make the appetizer even tastier, and if desired, according to the appropriate recipe, you can make a salad for the winter from bell peppers, for example, with cucumbers.

Preparation

A simple but surprisingly tasty salad with beef and bell pepper will easily replace a light lunch. If desired, the meat can be replaced with pork or chicken, and mayonnaise can be used instead of oil dressing.

1. First you need to cook the meat, for this it should be cut into cubes and fried in oil until soft, adding salt and pepper.
2. Remove seeds from the pepper and then cut into medium strips.
3. Peel the tomatoes from stalks and seeds, cut the pulp in the same way as pepper.
4. Chop the onion into thin half rings; if it is bitter, scald with boiling water.
5. Separately mix the dressing from oil, mustard and lemon juice. Instead of the latter, you can use any fruit vinegar.
6. Place all ingredients in a salad bowl, pour over the dressing and stir. Before serving, sprinkle with chopped parsley.

Beef and mushroom salad recipe

A high-calorie and nutritious meal is obtained with fried or pickled champignons and cheese.

Ingredients.

• Beef tenderloin - 350 g.
• Marinated champignons - 300 g.
• Sunflower oil - 4 tbsp. l.
• Onion - 2 pcs.
• Hard cheese - 150 g.
• Bulgarian - 1 pc.
• Spices (salt and pepper) - to taste.
• Soy sauce - 2 tbsp. l.
• Ground coriander - ¼ tsp.

Cooking instructions.

1. Wash the tenderloin and dry it.
2. Cut into strips and fry in oil until cooked.
3. Place in a colander for 15 minutes.
4. Peel the onion heads and cut into cubes.
5. Fry in the same oil until golden brown.
6. Remove excess oil by placing in a sieve.
7. Drain the liquid from the mushrooms and cut into quarters.
8. Rinse the Bulgarian, wipe with a napkin, cut into cubes.
9. Grate the cheese.
10. Place the ingredients on a plate.
11. Season with salt, pepper, and coriander.
12. Pour over the sauce.
13. The dish is ready, bon appetit!

Calorie content: per 100 g of ready-made snack 172.6 Kcal.

Watch the video to see how nutritious and delicious food is prepared.

Options

Salad with bell peppers and chicken is light but satisfying. The ingredients in it can be changed to suit your taste. One version of this salad is with cheese, eggs, bell pepper and grilled chicken. All products are cut into cubes, salted, seasoned with a mixture of mayonnaise and sour cream and mixed. You can also chop green onions or dill there.

A very simple salad with Korean carrots, boiled chicken and bell pepper will help out when guests suddenly arrive. You just need to mix the crushed ingredients and season with mayonnaise. For piquancy, you can add crackers and garnish with herbs.

A salad with Korean carrots and bell peppers can also be made with smoked chicken fillet; in this case, you should also add onions and season everything with a mixture of vegetable oil and vinegar.

A salad with ham and bell pepper will help diversify your diet. You should add boiled eggs and canned corn to it, and season everything with a mixture of mayonnaise with natural yogurt, garlic and pepper. Greenery will not be superfluous.

An easy-to-prepare salad with cabbage, cucumbers and bell peppers will serve as an excellent appetizer both on weekdays and on a holiday table. You just need to chop the cabbage, mash it, add sugar and salt, then mix it with cucumber and pepper strips, season with vinegar and sunflower oil and leave to brew for 20 minutes.

Among the simple vegetable appetizers, bell pepper salad with carrots and pickled onions should be noted. Vegetables cut into thin strips are seasoned with a mixture of oil and soy sauce.

And there are so many options for the classic salad of cucumbers, tomatoes and bell peppers that it’s impossible to list them all. They are seasoned with sour cream or mayonnaise, vegetable oil or vinegar, and greens and cabbage are added. You can even make a Mediterranean version of this snack by adding orange pulp and chopped walnuts.

Boiled beef salad recipe

A dish of boiled meat is ideal for a holiday table; the nutritious snack is delicious warm or cold.

Ingredients.

• Boiled beef - 350 g.
• Onion - 1 pc.
• Table vinegar 6% - 1 tbsp. l.
• Fresh mushrooms - 250 g.
• Sunflower oil - 3 tbsp. l.
• Boiled potatoes - 2 pcs.
• Pickled cucumber - 1 pc.
• Salt and pepper - to taste.
• Boiled egg yolk - 1 pc.
• Boiled carrots - 1 pc.
• Mayonnaise - 4 tbsp. l.
• Mustard “Russian” - 1 tsp.
• Khmeli-suneli - ¼ tsp.
• Parsley - 2 sprigs.

Cooking instructions.

1. Cut the onion into cubes and add vinegar.
2. In 20 minutes. rinse, place in a colander.
3. Cut the mushrooms into cubes, fry in oil, cool.
4. Cut the meat into strips.
5. Grate potatoes and carrots.
6. Place on a dish in layers: meat, onions, mushrooms, potatoes, cucumber.
7. Decorate the top with grated carrots and parsley sprigs.
8. Mix mayonnaise with yolk and spices in a separate cup.
9. Spread sauce over each layer and serve.

Calorie content: per 100 dishes 144.7 kcal.

Author's note

Agapov Vladislav

Know how long it takes to cook beef. For convenience, let’s look at the table, which describes the conditions for preparing tenderloin for beef salads.

Watch the video on how to make a salad with boiled meat.

Salad with beef, ripe tomatoes and bell peppers

This is a recipe for an incredibly delicious salad with boiled beef and bell peppers with fresh vegetables. There is no shame in treating dear guests to this recipe. This salad is dressed with a delicious dressing based on soy sauce, garlic and balsamic vinegar. All the ingredients are undeniably compatible with each other. The salad is quite filling, but at the same time very light. Take note of the recipe with step-by-step photos if you are tired of simple mayonnaise salads and want something new.

Ingredients:

• beef meat – 500 g;
• sweet peppers – 300 g;
• cucumber – 2 pcs.;
• tomatoes – 3 pcs.;
• sesame seeds – 1 tsp;
• for the sauce:
• soy sauce – 2 tbsp;
• balsamic vinegar – 2 tsp;
• garlic – 2-3 cloves;
• salt – ½ tsp;
• sugar – ½ tsp;
• sunflower oil.

Beef and cucumber salad recipe

Watch how we prepare a light salad without mayonnaise with beef brisket.

Ingredients.

• Beef - 200 g.
• Fresh cucumber - 2 pcs.
• Garlic - 1 clove.
• Boiled egg - 2 pcs.
• Lemon juice - 1 tsp.
• Olive oil - 1 tbsp. l.
• Salt - a pinch.
• Ground black pepper - on the tip of a knife.

Cooking instructions.

1. We wash the meat with running water.
2. Cook in a slow cooker, set to stewing mode, cool in the broth.
3. Cut the ingredients into cubes and add salt.
4. Squeeze the garlic and mix.
5. Season with lemon juice and oil.
6. Leave for 20 minutes. for impregnation.
7. Let's eat.

Calorie content: per 100 g of salad 134 Kcal.

We invite you to watch the video on how to prepare a dish with meat and cucumbers.

How to prepare a salad with boiled beef and vegetables

We wash the beef meat in cold water, cut off the membranes and boil it until tender. To make the meat juicy and rich, it is better to put it in already boiling water, otherwise we will simply cook a rich broth. Remove the finished meat from the broth to cool. Cut it into oblong strips.

It is better to take sweet peppers that are large, juicy and very meaty. We clean out the centers and cut them into strips. We cut fresh cucumbers in the same way.

Cut the tomatoes into slices and cut out the green centers.

Now you should prepare a delicious, aromatic dressing. Peel the garlic and pass it through a press. Add soy sauce and balsamic vinegar. Add sunflower oil without aroma here, add salt and sugar. Mix the aromatic dressing.

We put all the prepared products in one salad bowl and season with sauce.

Place in a salad bowl and sprinkle with sesame seeds.

Recipe for Tbilisi beef salad

Georgian cuisine is distinguished by its unusualness and sophistication. The combination of meat with walnuts and cilantro gives the dish a unique aroma and taste. A beautiful dish is good to serve at a festive table.

Author's note

Agapov Vladislav

If you don't like cilantro, replace it with parsley or dried coriander.

Ingredients.

• Beef pulp - 400 g.
• Walnut - 10 kernels.
• Fresh cilantro - 1/2 bunch.
• Canned red beans - 1 can.
• Bell pepper - 2 pcs.
• Red onion - 1 pc.
• Balsamic vinegar - 1 tbsp. l.
• Hot pepper - ¼ pod.

For filling.

• Adjika - 2 tbsp. l.
• Olive oil - 1 tbsp. l.
• Mustard - ½ tsp.
• Khmeli-suneli - 1 tsp.

Cooking instructions.

1. Cook the pulp over low heat until tender, cool in the broth.
2. Marinate for 20 minutes. in vinegar, chopped onion into half rings.
3. Mix the sauce ingredients in a separate bowl.
4. Drain the liquid from the beans, rinse with water, and place in a colander.
5. Cut the pepper and meat into cubes.
6. Chop the hot pod with a knife.
7. Cut the cilantro with scissors.
8. Dry the nuts in a frying pan and mash them with a rolling pin.
9. Mix the ingredients with the sauce.
10. Let it sit for 30 minutes before serving.

Calorie content: per 100 g of dish 176.7 Kcal.

Check out the video recipe for the Tbilisi appetizer dish.

If you don't like beef, make a salad with smoked chicken and mushrooms - a nutritious and tasty dish.

Salad with beef and bell pepper

Men will love this salad – it perfectly combines vegetables and meat! The salad was very well appreciated by both my guests and relatives! Family members are now asking to make it again, and guests have taken the recipe. It can be served on a festive table, and on weekdays, adding mashed potatoes or porridge to it on a plate, you will get a full dinner, for example. All components of the salad go well with each other, because vegetables are the perfect complement to meat! The dressing, it seems to me, fits perfectly with this salad and makes its taste richer. But if you want a simpler taste, season the salad with just oil, salt and pepper. Or, on the contrary, you can also add dry herbs to the dressing, for example, Provençal or other spices in general. You can sprinkle some sharp hard cheese, such as Parmesan, on top of the salad. Try this salad and it will not leave you indifferent. I wish you to enjoy preparing and tasting it!

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