Green bean salad: recipes with chicken, egg and beef

If you are creating a diet menu or want to diversify your diet with light, healthy and tasty dishes, pay attention to green bean salad recipes. Green beans, green beans, or sugar beans, as this legume is often called, is a low-calorie, vitamin-rich product that can be used to prepare many delicious dishes. We offer you several interesting salads with green beans that will take their rightful place in your cookbook.

Green beans contain a toxic substance, pheazine, which can cause poisoning. Heat treatment promotes the destruction of the toxin. Be sure to boil, stew or fry green beans before eating.

How to prepare hot green bean salad?

This dish can be used as an original side dish, but many people prefer to eat it separately. It’s easy and quick to prepare, which is good news.

Ingredients:

For refueling:

• 2 tbsp. spoons of balsamic vinegar;
• 50 g hot water;
• salt;
• pepper.

For the salad:

• 500 g green beans;
• bell pepper;
• bulb;
• 250 g fillet;
• vegetable oil.

Cooking method:

2. First you need to prepare the beans, for which you need to boil them for 2 minutes. In this case, the nutrients will be retained and it will remain crispy.
3. Wash the fillet, dry it, cut it into small pieces and fry in oil until golden brown.
4. Peel the bell pepper and onion and cut into small strips.
5. Fry the vegetables separately in oil until soft.
6. After this, add the beans and cook for another 5 minutes. under a closed lid.
7. At this time, you can prepare a dressing, for which you combine the prepared ingredients and mix well. It is important that the taste of the sauce is sufficiently salty, in order to ultimately achieve a good taste of the final dish.
8. It's time to combine the chicken with vegetables and pour the dressing over everything. Mix well and serve.

Classic Niçoise salad recipe

About half a century ago in Nice, French chefs created a recipe for a new salad, which was called “Niçoise”. Its main ingredients were boiled eggs, fresh vegetables and anchovies, and olive oil was used as a dressing. Today there are many interesting variations of this dish. However, the classic French salad with green beans is unique in its own way.

To do this you will need:

• 4 tomatoes;
• 3 onions;
• 1 fork salad;
• 200 grams of green beans;
• 1 clove of garlic;
• 3 boiled eggs;
• 150 grams of tuna (canned in oil);
• 8 anchovies;
• 6 olives;
• ½ pod of sweet pepper;
• 60 grams of lemon juice.

For refueling:

• 1 clove of garlic;
• 8 basil leaves;
• ⅓ cup olive oil;
• 25 grams of wine vinegar;
• pepper;
• sea ​​salt.

This salad is prepared in an unusual way:

1. The beans must first be boiled in salted water for 6 minutes. After this, it should be strained. Then the green pods need to be doused with cold water to maintain the desired density and color.
2. Fry the prepared beans lightly (for a couple of minutes), adding a little oil and crushed garlic to the pan. After this, it should be sprinkled with chopped parsley and immediately removed from the stove. Sprinkle the cooled beans with lemon juice.
3. Tear lettuce leaves randomly with your hands. Cut tomatoes and eggs into 4 or 6 pieces. Rinse the anchovies and olives well. Finely chop the onion. Chop the pepper into slices.
4. Place the prepared products in a deep bowl in layers: lettuce - onions - tomatoes - beans - peppers. Repeat until all ingredients are gone.
5. Separately, prepare the dressing by mixing chopped basil leaves with garlic and other ingredients. Pour it over the salad.
6. Top with pieces of tuna, eggs, anchovies and olives.
7. Finally, you can sprinkle all this with the remaining lemon juice.

The unique taste of this amazing salad will not leave anyone indifferent.

Recipe for green bean salad with mushrooms

When these ingredients are combined, you get a very tasty dish that can be served with both meat and fish.

Ingredients:

• 550 g champignons;
• 420 g beans;
• a couple of cloves of garlic;
• leek;
• 3 tbsp. spoons of olive oil;
• soy sauce;
• salt;
• pepper.

Cooking method:

1. In a hot frying pan in oil, fry the beans while still frozen, after a few minutes add chopped garlic and continue cooking for another 5 minutes.
2. After this, transfer the contents to a plate and cover it with a lid so that nothing gets cold.
3. In the remaining oil in the pan, fry the pre-chopped leek, and then add the coarsely chopped mushrooms and continue frying for 10 minutes. periodically, stirring.
4. Add sauce, spices and stir. It is recommended to serve the dish warm.

Preparation

Boil the beef for an hour. Cool a piece of boiled beef and cut into thin strips. By the way, you can prepare the same salad, only from lean pork or chicken. Young veal is also great.

Remove the green beans and bell peppers from the freezer. In my case, the pepper is already chopped into strips. If you have whole peppers (frozen), then first put them in a bowl of warm water for 3-4 minutes. After this, cut the pepper as needed for the salad.

Turn on the stove and place a frying pan on it to heat.

Saute the onion in vegetable oil for 2-3 minutes, and then add green beans and pepper to it. Fry the vegetables over moderate heat for about five minutes. You should not cook vegetables for a long time, otherwise they will turn out too soft. For piquancy, you can add chopped garlic and dry herbs (Provencal or Italian) to the pan.

If you are preparing a salad from fresh green beans, then first blanch them in water for 2-3 minutes, and then start frying.

Combine all the ingredients for the salad in one bowl and season with mayonnaise or sour cream to taste. For a lower-calorie option, you can add olive oil or natural yogurt to the salad instead of mayonnaise. Use salt, ground black or hot red pepper to taste.

Mix the salad and place on a serving plate. Sprinkle a pinch of sesame seeds on top of the finished salad.

Salad with beef and green beans is ready.

As you know, green beans are just unripe beans. However, due to their unique properties, they are very often used in cooking to prepare a wide variety of dishes. Among them, the leading place is occupied by green bean salad, and today more than a hundred different options for its preparation are known.

Supporters of a healthy diet will definitely love this very healthy and at the same time low-calorie salad with green beans.

To prepare it you need to take:

• 2 medium tomatoes;
• 400 grams of frozen beans (in pods);
• 15 grams of table vinegar;
• 3 cloves of garlic;
• salt;
• 50 grams of sunflower oil;
• fresh herbs;
• sugar;
• ground pepper.

This dish is prepared very quickly:

1. Boil water in a saucepan.
2. Place frozen beans in it, add salt and cook for 7 minutes.
3. Place the pods in a colander and cool.
4. Prepare the dressing. To do this, combine oil with vinegar, and then add chopped garlic, spices and mix.
5. Cut fresh tomatoes into large slices.
6. Place them in a salad bowl along with the cooled beans.
7. Pour the prepared dressing over the food and stir.

This salad can be prepared at any time of the year. And if you suddenly don’t have tomatoes on hand, it’s easy to replace them with pickled or pickled cucumbers.

How to prepare a dish from Uysun asparagus salad?

There are several salad options made from uysun:

Stewed salad

• Thoroughly peel the stems of the Svetlana asparagus salad and cut into slices about 2.5 cm long. Place them in boiling water and boil for several minutes. Then put everything into a frying pan, pre-greased with oil, pour sour cream on top, add grated cheese and crackers. Place it in the oven and cook at 200 degrees until golden brown;

Salty salad “Svetlana”

• For this dish you need to take 200 g of lettuce, dill, 2 cloves of garlic, 2 g of hot pepper. Peel the Uysun and cut into pieces approximately 9 cm long. Take a 0.5 liter jar and place the prepared slices there to the top, periodically adding chopped dill, garlic, and hot pepper.

Tuna and Green Bean Salad Recipe

Many people call this dish an interpretation of the famous Niçoise salad. It can be eaten separately and served on the holiday table. You will have to spend half an hour cooking.

To prepare this dish you need to take the following ingredients:

For refueling:

• 100 ml olive oil;
• 0.5 tbsp. spoons of Dijon mustard;
• 0.5 tbsp. spoons of white wine vinegar;
• salt;
• pepper.

For the salad:

• 0.6 kg tuna fillet;
• 0.5 kg of potatoes;
• 250 g green beans;
• 250 g lettuce;
• 3 eggs;
• 150 g cherry;
• 100 g olives;
• 1.5 heads of shallots;
• 2 cloves of garlic;
• 30 g anchovies in oil;
• 1 tbsp. spoon of lemon juice.

Cooking method:

1. In a bowl, combine a little olive oil, lemon juice, a pinch of salt and pepper and leave the fish in the resulting marinade.
2. Boil the potatoes in salted water, and then also for 5 minutes. beans.
3. After this, it should be rinsed in ice water, which will preserve its pleasant green color.
4. Boil the eggs, cut into 4 parts, cherry tomatoes in half, and chop the lettuce into strips.
5. Fry the prepared fish on each side for a minute.
6. Prepare a sauce for which you combine mustard, vinegar and, stirring constantly, pour in the oil.
7. Combine the chopped anchovies, garlic and shallots and add them to the sauce.
8. Cut the potatoes into large cubes, add tomatoes, sliced ​​olives, lettuce and beans.
9. Pour the sauce on top and garnish with eggs and thick pieces of tuna.

Spicy green bean, eggplant and mushroom salad

A fragrant and very appetizing salad with fried green beans, mushrooms and zucchini. Eggplant, garlic and cilantro add piquancy to the dish. Vegetables can be fried in a pan or grilled.

Cooking time: 1 hour Number of servings: 4

Ingredients:

• fresh/frozen green beans (300 g);
• champignons (300 g);
• eggplant (large, 1 pc.);
• zucchini/zucchini (large, 1 pc.);
• cilantro/other fresh herbs (1 bunch);
• garlic (4-5 cloves);
• olive oil (100 ml);
• soy sauce (2 tbsp);
• herbs de Provence (1 tbsp.);
• salt, freshly ground pepper and other spices (to taste).

Before frying, be sure to marinate the champignons in oil and spices - this way they will retain moisture and will not dry out during frying. The mushrooms will remain juicy and infused with flavor.

Preparation:

1. Wash and dry the champignons. Cut in half lengthwise. Drizzle with olive oil and soy sauce. Add ground pepper, dried herbs and garlic (2-3 chopped cloves). Stir and leave for 20-30 minutes.
2. Wash the eggplant, trim the tail and cut into slices 1.5 cm thick. Sprinkle with salt, stir and leave for 20 minutes. Then drain the juice and dry the eggplants with a paper towel.
3. Soak green beans in a bowl of cool water for 10 minutes. Then rinse and boil in boiling salted water for 2-3 minutes. Drain in a colander and rinse with cold water. Trim the tails and cut into short strips.
4. Wash the zucchini, trim the tail and cut into slices 1-1.5 cm thick.
5. Heat a grill pan, grease with oil and fry the vegetables one by one until golden brown (mushrooms and eggplants for 5 minutes on each side, zucchini for 3-4 minutes, beans for 30-40 seconds).
6. Wash and dry the cilantro. Chop coarsely.
7. Make salad dressing - mix olive oil (3-4 tbsp), garlic (chop 2-3 cloves), a pinch of salt and ground pepper. Beat with a fork.
8. Place all ingredients in a bowl, pour over dressing and stir.

Bon appetit!

How to make bean and beef salad?

The dish is very easy to prepare and turns out incredibly tasty. It combines bitter, sour and other flavors. This is a very satisfying dish that will satisfy even the most demanding gourmets.

Ingredients:

• 350 g green beans;
• 350 g beef;
• a couple of grapefruits;
• bulb;
• 2 tbsp. spoons of vinegar;
• vegetable oil;
• salt;
• sugar;
• spices.

Cooking method:

2. Combine finely chopped, pre-boiled beef with diced citrus.
3. Chop the onion into half rings and add to the meat.
4. Separately prepare the sauce, for which combine oil, vinegar, spices and mix thoroughly.
5. Mix the salad and let it sit for a few minutes.

How to prepare a salad with green beans and ham?

All of the above recipes, including this one, allow you to quickly prepare a delicious dish. This salad contains only healthy ingredients, which means it can be eaten by people who are watching their figure.

Ingredients:

• 300 g green beans;
• 200 g ham;
• 150 g cheese;
• bulb
• 3 tomatoes;
• 100 g yogurt;
• greenery;
• salt;
• pepper.

Cooking method:

1. You should start by boiling the beans and cutting them into small pieces.
2. Cut the tomatoes, onion and ham into cubes, and grate the cheese on a coarse grater.
3. Combine the prepared ingredients, add salt, pepper and season with yogurt.
4. Decorate the salad with greens.

Spicy green bean salad with beets and cheese

An original salad for fans of unusual flavor combinations. Soft and tart blue cheese, sweet pine nuts, juicy beets and crispy green beans - the perfect dish for a romantic dinner.

Cooking time: 10 minutes Number of servings: 2

Ingredients:

• fresh/frozen green beans (200-300 g);
• blue cheese – Roquefort/Dorblue/Danablue/other (100 g);
• boiled beets (1-2 pcs.);
• peeled pine nuts (50 g);
• olive oil (2 tbsp);
• balsamic cream (2 tbsp.);
• salt, freshly ground pepper (to taste).

Preparation:

1. Boil green beans in salted water for 2-3 minutes. Drain in a colander and rinse with cold water.
2. Peel the boiled beets and cut into slices.
3. Cut the cheese into cubes.
4. Combine the beans and beets in a bowl, drizzle with olive oil, season with salt and pepper and stir to combine. Place on plates, add cheese, sprinkle with nuts and drizzle with balsamic cream.

The salad for a pleasant evening is ready!