Salad with beans and chicken - 10 recipes

A salad with beans and chicken will be a hearty, appetizing appetizer for an everyday meal or, if you decorate it effectively, it will complement the holiday menu in the best possible way. The variability of the dish will allow you to create compositions according to your taste preferences and the availability of products.

Salad with beans and chicken - recipe

Salad with chicken and beans, a simple recipe for which will be outlined first, can be prepared in a matter of minutes if you have boiled or baked breast. The mayonnaise used as a dressing can be replaced with a mixture of sour cream and mustard, and your choice of Chinese cabbage, iceberg or other lettuce leaves.

Ingredients:

• boiled or baked chicken breast – 2 pcs.;
• canned beans and corn - 1 can each;
• Chinese cabbage - 1 fork;
• crackers – 50 g;
• salt, mayonnaise.

Preparation

1. Cut the chicken meat into strips or cubes.
2. The cabbage is chopped into small pieces, mixed with chicken, corn, beans, and mayonnaise are added.
3. Before serving, place the salad with beans and chicken on a plate and sprinkle with croutons.

Chicken and red bean salad recipe

An indescribable taste comes from the combination of sweet and sour apples, Chinese cabbage and red beans. As a dressing for this dish, you can use either the lightest mayonnaise or a combination of several vegetable oils.

Components:

• Apples – 2 pcs.;
• Beijing cabbage – 400 g;
• Large cucumber – 1 pc.;
• Flax seeds – 20 g;
• Beans – 1 can;
• Homemade mayonnaise – 150 ml;
• Walnuts – 50 g;
• Salt, pepper - to taste;
• Chicken meat – 200 g.

Preparation: 50 minutes.

Calorie content: 116 Kcal/100 g.

Wash fruits and vegetables. Boil the meat until done. Peel and core the apples. We shell the nuts and carefully select the kernels so that we don’t accidentally get shells.

Chop the cucumber and apples into long strips. We wash the Chinese cabbage, shake off the water well, cut it in half and cut across the grain.

Open the canned red beans and pour out all the brine. Rinse with more water and discard in a colander.

Grind the nuts with a rolling pin, but not into gunpowder, but into small grains. Pour all the ingredients into a large salad bowl, add seasonings and add a little salt. Pour in mayonnaise and mix thoroughly.

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Salad "Munich" with chicken and beans - recipe

The Munich salad with chicken and beans is no less delicious. Smoked Bavarian sausages and pickled cucumber will add a special piquancy to the dish, while apples will soften the spiciness and make the taste more harmonious. By spending just 40 minutes of your time, you can make 4 servings of an appetizing and original snack.

Ingredients:

• chicken fillet – 200 g;
• smoked hunting sausages – 100 g;
• canned beans - 1 can;
• pickled cucumber, apple and lettuce onion - 1 pc. each;
• lemon – ½ piece;
• olive oil – 2 tbsp. spoons;
• mustard – 2/3 teaspoon;
• lettuce leaves – 6 pcs.;
• salt, pepper, herbs.

Preparation

1. Cut boiled chicken, cucumbers, apples and onions into cubes, and sausages into circles.
2. Mix the ingredients in a salad bowl, add chopped lettuce leaves and beans.
3. Combine lemon juice, oil, mustard, salt and pepper, season the mixture with salad with beans and chicken.

Exquisite mix with beans, mushrooms and vegetables

This salad can be made from canned red or white beans. It turns out very satisfying and simply unsurpassed in taste.

Compound:

• a jar of canned mushrooms;
• a can of white or red beans;
• 3 medium carrots;
• onion head;
• 100 g cheese;
• 3-4 tbsp. l. mayonnaise;
• 2-3 tbsp. l. olive oils;
• salt and pepper mixture.

Preparation:

1. Peel the onion and grind it in a blender.
2. Peel the carrots, rinse and finely grate.
3. Sauté carrots and onions in olive oil, and finally season with a mixture of peppers and salt.
4. Place the vegetables in a salad bowl and give them time to cool.
5. Drain the juice from the beans and add it to the sautéed vegetables.
6. We also drain the liquid from the mushrooms, chop them if necessary and combine them with the rest of the ingredients.

7. Grate the cheese and put it in a salad bowl.

8. Season the salad with mayonnaise and mix well. Be sure to give it some time to soak.
9. When serving, the appetizer can be beautifully laid out in a mound and decorated with herbs.

Green bean and chicken salad

A light salad with chicken and beans without mayonnaise with soy sauce dressing can be prepared for dinner or as a second dish for lunch. The dish turns out tastier if chopped and seasoned chicken fillet is fried in vegetable oil until golden brown and added to the rest of the ingredients while still warm before serving.

Ingredients:

• chicken fillet – 300 g;
• green beans – 400 g;
• tomatoes and garlic cloves – 4 pcs.;
• soy sauce – 2 tbsp. spoons;
• olive oil – 4 tbsp. spoons;
• salt pepper.

Preparation

1. Prepare the chicken.
2. Cook green beans for 7 minutes, drain and let drain.
3. Cut the tomatoes into slices and chop the garlic.
4. Combine all ingredients in a salad bowl.
5. Season the salad with green beans and chicken with a mixture of soy sauce and oil, seasoned to taste, and stir.

Salad with canned beans and chicken

Another simple salad with red beans and chicken, which can please housewives with its elementary decoration and amuse the taste buds of tasters, can be prepared according to the following recipe. It is acceptable to use any other salad leaves instead of arugula, and ordinary tomatoes instead of cherry tomatoes.

Ingredients:

• chicken fillet – 200 g;
• canned beans - 1 can;
• cherry – 10 pcs.;
• arugula – 50 g;
• red onion – ½ pcs.;
• olive oil and lemon juice - 2 tbsp. spoons;
• garlic – 1 clove;
• salt pepper.

Preparation

1. The chicken is boiled and cut into small cubes.
2. Cut the tomatoes and onions into slices.
3. Place arugula, meat, onions, beans and cherry tomatoes on a dish.
4. Mix lemon juice, oil, chopped garlic, add salt and pepper to the mixture and pour it over the salad with canned beans and chicken.

Asian chicken salad with Korean carrots

Its spicy taste is somewhat reminiscent of Asian cuisine, in addition it satisfies hunger well. Best suited for cold winter evenings.

1. Chicken breast (smoked) - 400 g;
2. Korean carrots - 80 g;
3. Canned beans (white) - 160 g;
4. Boiled eggs (chicken) - 2 pcs.;
5. Cucumber - 2 pcs. (small);
6. Turnip onion - 1 pc.;
7. Salt;
8. Mayonnaise for dressing.

Prepares quickly. We divide the chicken into fibers, cut the fresh cucumber into small strips, and at this time boil the eggs. When the eggs are cooked and cooled, cut them into cubes. Place all ingredients in a large dish and add mayonnaise. Proponents of proper nutrition are better served with refined oil and a few drops of lemon juice.

Salad with beans, chicken and mushrooms

A salad with red beans, mushrooms and chicken is prepared without any extra hassle, but it turns out surprisingly tasty, satisfying and nutritious. Just 30 minutes of your time - and an appetizing, tasty snack for four will be pleasing to the eye on your table. You can use both canned champignons and other mushrooms of your choice.

Ingredients:

• chicken fillet – 300 g;
• canned beans and champignons - 1 can each;
• hard cheese – 150 g;
• parsley – 1 bunch;
• mayonnaise – 100-140 g;
• salt pepper.

Preparation

1. Cut the boiled fillet and cheese into cubes, mix with canned beans and chopped mushrooms.
2. Add chopped parsley, mayonnaise, salt, pepper.
3. Mix the hearty salad with beans and chicken and let it brew.

With canned tuna

The combination of tuna and canned beans makes this salad a crowd-pleaser!

Required Products:

• tuna (canned) - 180 g;
• white beans - 300 g;
• fresh cucumbers - 2 pcs.;
• dill greens;
• 4 eggs;
• salt - to taste.

Cooking technology:

1. Drain the oil from the tuna. You shouldn't throw it away - it will come in handy for salad dressing.
2. Mash the canned food with a fork.
3. Remove the pulp from the cucumbers and cut it into strips. Boil the eggs and grate them.
4. Place beans in a salad bowl, add tuna, eggs and cucumbers.
5. Pour in the tuna oil, and if it’s not enough, add a little olive or vegetable oil.
6. Add chopped dill and mix everything.

This appetizer is served freshly prepared.

Mexican salad with beans and chicken

The next salad with chicken, beans and corn will delight lovers of spicy dishes with a Mexican accent. The constant ingredients in this case will be ground chili and sweet bell peppers of different colors, which will give the dish the desired flavor. To pamper four people with a savory delicacy, you need to spend 30 minutes.

Ingredients:

• chicken fillet – 200 g;
• beans - 1 can;
• corn - ½ can;
• red and green sweet peppers – ½ pcs.;
• ground black pepper and chili - ¼ teaspoon each;
• red onion – ½ pcs.;
• olive oil – 2 tbsp. spoons;
• wine vinegar - 1.5 tbsp. spoons;
• lime juice – 1 tbsp. spoon;
• sugar – ½ tbsp. spoons;
• garlic – 1 clove;
• cilantro – 3-5 sprigs;
• salt pepper.

Preparation

1. Cut the boiled chicken and sweet pepper into cubes, and the onion into quarter rings.
2. Combine the ingredients with beans.
3. A dressing is made from the remaining ingredients, added to the salad, and mixed.

Italian salad with white beans

In Italian cuisine, such salads are very common. They are usually seasoned with olive oil and flavored with rosemary.

Required Products:

• red onion - 1 pc.;
• beans;
• rosemary;
• wine vinegar - 1 tsp;
• olive oil - 1.5 tbsp. l;
• celery - 100 g;
• carrots - 1 pc.;
• salt, hot ground pepper.

Cooking technology:

1. Grate carrots and celery root into strips. Cut the onion into half rings. Salt the vegetables and season with some of the wine vinegar. Add hot pepper and rosemary.
2. Place beans in a salad bowl, add grated and pickled vegetables. Add salt to taste, add oil and remaining wine vinegar.
3. Mix everything carefully with two spoons and cool slightly, after which you can serve the appetizer to the table.

Salad with chicken beans and cheese

The snack option presented below is no less worthy of attention than the previous ones. We are attracted by the excellent taste characteristics of the resulting dish, the ease of execution of the recipe and the all-season availability of the components included. From the specified amount of products you will get a treat for 4 people.

Ingredients:

• boiled chicken fillet – 300 g;
• canned beans and pickled cucumbers – 200 g each;
• hard cheese – 150 g;
• garlic – 1 clove;
• mayonnaise – 150 g;
• salt pepper.

Preparation

1. Chicken, cucumbers and cheese are cut into cubes and mixed with beans.
2. Add chopped garlic, mayonnaise, salt, pepper.
3. Mix the salad with boiled chicken and beans and let it brew a little.

Salad with chicken beans and Korean carrots

Spicy Korean carrots, which you can make yourself or buy ready-made at the market, will perfectly complement the taste of a snack dish made from chicken and legumes. It is better to take white beans and boil them until soft. Both mayonnaise and sour cream are equally suitable as a dressing - choose the product according to your preferences.

Ingredients:

• boiled chicken fillet – 400 g;
• boiled white beans – 300 g;
• hard cheese – 100 g;
• Korean carrots – 200 g;
• mayonnaise or sour cream – 150 g;
• salt pepper.

Preparation

1. Cut the meat into cubes or small pieces, and boil the pre-soaked beans.
2. Add grated cheese and carrots to the ingredients.
3. Dress the salad with white beans and chicken with mayonnaise or sour cream, add salt, pepper and mix.

With Chinese cabbage

Peking cabbage will make a salad with white beans and chicken light, unusual and even more healthy. You can take any number of ingredients, the main thing is that you have a can of beans, a head of pekinka, a couple of eggs and boiled fillet.

1. The cabbage is first washed well, divided into leaves and filled with cold water for 5–7 minutes. This procedure will give the vegetable a pleasant crunch and maintain freshness.
2. Eggs and chicken are boiled, cooled, and chopped. If desired, add salt and then stir.
3. Add cabbage. It can be cut into strips or torn, like a green salad, with your hands.
4. Mix the appetizer with two spoons, after which it can be safely served.

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The salad can be prepared in advance, and just before serving, add cabbage to it.

Salad with beans and smoked chicken

The salad with red beans and smoked chicken is especially tasty. The composition is appropriately complemented by fresh and pickled cucumbers, and leeks add a unique piquancy. By devoting forty minutes of your time, you can complement a gala feast with an amazing appetizer or effectively diversify the menu on weekdays.

Ingredients:

• smoked chicken – 300 g;
• red beans - 1 can;
• fresh and pickled cucumber – 1 pc.;
• carrots – 100 g;
• eggs – 2 pcs.;
• leek – ½ piece;
• mayonnaise – 100 g;
• salt pepper.

Preparation

1. Boil, peel and cut into cubes eggs and carrots
2. In the same manner, chop chicken and cucumbers and chop into thin rings of leeks.
3. When making a salad with beans and smoked chicken, mix the ingredients in a bowl, season with mayonnaise, salt and pepper.