Spaghetti with meat and vegetables can be called one of the most common dishes in the world. Pasta (pasta) with meat and vegetables is prepared in a slow cooker, in a frying pan, in the microwave, in the oven. Different types of meat are used to prepare the dish - beef, chicken, pork, turkey. Moreover, the meat for spaghetti is cut into small pieces or ground into minced meat.
The number of recipes for spaghetti with meat and vegetables is so large that it is impossible to list them all. They differ not only in the composition of vegetables, but also in the type of sauce used. Prepare spaghetti (pasta) with meat and vegetables with the addition of creamy, cheese, tomato soy sauce. With bolognese and bechamel sauce.
Today we will look at a recipe for making spaghetti with pork in soy sauce.
Ingredients:
- Spaghetti - 300 gr.,
- Soy sauce - 4 tbsp. spoons,
- Pork - 300 gr.,
- Sweet pepper - 1 pc.,
- Carrots - 1 pc.,
- Onion - 0.5 pcs.,
- Green beans - 200 gr.,
- Salt - to taste
- Black pepper - a pinch
- Refined sunflower oil
Description of preparation:
A tasty and interesting way to prepare a seemingly ordinary dish.
Watch how to cook pasta with meat and vegetables. In this recipe, all ingredients are prepared separately and only then mixed. During cooking, vegetables can be lightly salted and peppered to taste. I like the option without salt, because you can serve the dish with soy sauce. Let's cook and try! Purpose: For lunch / For dinner Main ingredient: Meat / Vegetables / Beef / Broccoli / Onion / Carrots / Pasta / Beef tenderloin Dish: Hot dishes / Pasta Geography of cuisine: Asian
Spaghetti with meat and vegetables - recipe
Boil water in a saucepan. Add spaghetti. In parallel with the pasta, cook the green beans (cooking time about 4-5 minutes).
Remove the cooked green beans with a slotted spoon. After cooling, cut into 2-3 pieces. Drain the spaghetti. Add a little butter to them and stir so they don't stick together while waiting for the dressing.
Cut the pork into cubes slightly smaller than for shish kebab. Peel the onion. Wash carrots, sweet bell peppers and green beans. Peel the carrots. Grate the carrots using a Korean carrot grater. Dice the onion and pepper.
Pour 2-3 tbsp into the pan. spoons of vegetable oil. Place pork pieces. Stirring. Fry it for about 4 minutes. Place prepared vegetables in the pan with the fried meat - bell peppers, green beans, carrots, onions.
Sprinkle with black pepper and soy sauce. Simmer the vegetables and meat for another 5 minutes until the vegetables are soft. Taste the spaghetti dressing; if you think it is not salty, add some salt. If desired, you can add a pinch of black pepper or hot chili ketchup to the meat gravy with vegetables for spiciness.
Place the meat and vegetables stewed in soy sauce into a saucepan with pasta. Stir. Place spaghetti with pork, peppers and carrots on a plate in a heap. Sprinkle with fresh herbs. Serve the dish hot. Enjoy your meal. I will be glad if you like this recipe for spaghetti with meat and vegetables and find it useful.
How to cook “Pasta with meat and vegetables”
Cook the pasta according to the instructions, drain the water and add a spoonful of olive oil to it. Let's mix.
Dissolve sugar and dry broth in hot water, add soy sauce and stir.
This is the kind of meat we need. If you have a thick piece of meat, cut it according to thickness. Wash and dry the beef.
Heat a frying pan with two tablespoons of oil and fry the whole piece of meat over high heat until beautifully golden brown.
Then cut the fried meat into small pieces and add it to the frying pan, adding a little more oil. Fry, stirring, until cooked.
Add the sauce to the finished meat, let it boil with the sauce for about 1-1.5 minutes. And put the meat in another container.
While the meat is fried, you can prepare the vegetables. Cut the broccoli into small florets, peel the onions and carrots. Cut the onion rings into quarters and the carrots into thin half rings. Peel the garlic.
Add a spoonful of oil to the pan in which the meat was fried and fry the onion until golden brown.
And in another frying pan with a little oil, fry the carrots until soft.
Add broccoli and chopped garlic and fry for another 3-4 minutes. You can add a little hot water and simmer under the lid for a minute and a half.
Place the meat, fried onions and other vegetables into the pan with the pasta.
Stir, let it sit for 2-3 minutes under the lid, during which time the flavors and aromas will mix.
And serve it to the table!
How to cook spaghetti with meat
Step 1
To prepare pasta with meat and vegetables, take thin and long spaghetti. We will also need two onions, carrots, 2 cloves of garlic, vegetable oil, sweet pepper, pork pulp, a little hot pepper, a little paprika and herbs for decoration.
Step 2
Cut the pork pulp into small cubes or strips, onion into half rings, pepper and carrot into thin strips.
Step 3
Fry the meat in vegetable oil until golden brown. The oil must be well heated so that the meat does not release juice and the crust sets immediately.
Step 4
Add onion and garlic, sprinkle with paprika. Fry until the onion is soft, stirring all the time.
Step 5
Add chopped vegetables to the frying pan with the meat and onions. Fry for 5 minutes, and then add 0.5 cups of water, 5 peppercorns and simmer under the lid until the liquid boils away.
Step 6
After the liquid boils away, the vegetables will settle down a little.
Step 7
7. When the meat is ready, salt it and add your favorite spices.
Boil spaghetti in salted water. For convenience, I break them in half.
Step 8
Combine spaghetti with meat and vegetables. Stir lightly and heat everything together for another 5 minutes. Bring to taste.
Sequencing
The pre-washed and dried meat is cut into not too small pieces and placed in a frying pan greased with vegetable oil. Beef is fried over moderate heat. It is important to stir it periodically. After about ten minutes, chopped carrots and grated tomatoes are added. Add a glass of water and simmer for about an hour.
Fifteen minutes before the meat is ready, add salt, chopped bell pepper, chopped leeks and garlic passed through a press. Immediately after this, the future sauce is seasoned with cumin and other spices. Mix everything thoroughly, bring to a boil and combine with pre-boiled spaghetti. Beef pasta is served hot.
Recipe for Pasta with stewed beef. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Pasta with beef stew.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 293.2 kcal | 1684 kcal | 17.4% | 5.9% | 574 g |
| Squirrels | 11.7 g | 76 g | 15.4% | 5.3% | 650 g |
| Fats | 6 g | 56 g | 10.7% | 3.6% | 933 g |
| Carbohydrates | 47.3 g | 219 g | 21.6% | 7.4% | 463 g |
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 2 g | 2273 g | 0.1% | 113650 g | |
| Ash | 0.055 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 17.8 mcg | 900 mcg | 2% | 0.7% | 5056 g |
| beta carotene | 0.107 mg | 5 mg | 2.1% | 0.7% | 4673 g |
| Vitamin B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 150000 g | |
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 90000 g | |
| Vitamin B4, choline | 0.31 mg | 500 mg | 0.1% | 161290 g | |
| Vitamin B5, pantothenic | 0.006 mg | 5 mg | 0.1% | 83333 g | |
| Vitamin B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B9, folates | 0.64 mcg | 400 mcg | 0.2% | 0.1% | 62500 g |
| Vitamin C, ascorbic acid | 1.78 mg | 90 mg | 2% | 0.7% | 5056 g |
| Vitamin E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.1% | 37500 g |
| Vitamin H, biotin | 0.009 mcg | 50 mcg | 555556 g | ||
| Vitamin K, phylloquinone | 1.5 mcg | 120 mcg | 1.3% | 0.4% | 8000 g |
| Vitamin RR, NE | 0.0318 mg | 20 mg | 0.2% | 0.1% | 62893 g |
| Niacin | 0.013 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 7.94 mg | 2500 mg | 0.3% | 0.1% | 31486 g |
| Calcium, Ca | 5.28 mg | 1000 mg | 0.5% | 0.2% | 18939 |
| Silicon, Si | 0.038 mg | 30 mg | 0.1% | 78947 g | |
| Magnesium, Mg | 1.66 mg | 400 mg | 0.4% | 0.1% | 24096 g |
| Sodium, Na | 1.02 mg | 1300 mg | 0.1% | 127451 g | |
| Sera, S | 0.82 mg | 1000 mg | 0.1% | 121951 g | |
| Phosphorus, P | 2.2 mg | 800 mg | 0.3% | 0.1% | 36364 g |
| Chlorine, Cl | 1.18 mg | 2300 mg | 0.1% | 194915 | |
| Microelements | |||||
| Aluminium, Al | 2.4 mcg | ~ | |||
| Bor, B | 0.1 mcg | ~ | |||
| Vanadium, V | 0.21 mcg | ~ | |||
| Iron, Fe | 0.038 mg | 18 mg | 0.2% | 0.1% | 47368 g |
| Yod, I | 0.05 mcg | 150 mcg | 300000 g | ||
| Cobalt, Co | 0.081 mcg | 10 mcg | 0.8% | 0.3% | 12346 g |
| Lithium, Li | 0.047 mcg | ~ | |||
| Manganese, Mn | 0.03 mg | 2 mg | 1.5% | 0.5% | 6667 g |
| Copper, Cu | 3.46 mcg | 1000 mcg | 0.3% | 0.1% | 28902 g |
| Molybdenum, Mo | 0.043 mcg | 70 mcg | 0.1% | 162791 g | |
| Nickel, Ni | 0.135 mcg | ~ | |||
| Rubidium, Rb | 0.2 mcg | ~ | |||
| Selenium, Se | 0.064 mcg | 55 mcg | 0.1% | 85938 g | |
| Strontium, Sr | 1.9 mcg | ~ | |||
| Fluorine, F | 0.42 mcg | 4000 mcg | 952381 g | ||
| Chromium, Cr | 0.48 mcg | 50 mcg | 1% | 0.3% | 10417 g |
| Zinc, Zn | 0.0216 mg | 12 mg | 0.2% | 0.1% | 55556 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.002 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.1 g | max 100 g |
The energy value of Pasta with stewed beef is 293.2 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Recipe: Pasta with beef in tomato sauce. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Pasta with beef in tomato sauce.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 227.3 kcal | 1684 kcal | 13.5% | 5.9% | 741 g |
| Squirrels | 18.3 g | 76 g | 24.1% | 10.6% | 415 g |
| Fats | 5.2 g | 56 g | 9.3% | 4.1% | 1077 g |
| Carbohydrates | 26.4 g | 219 g | 12.1% | 5.3% | 830 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 5.1% | 870 g |
| Water | 45.3 g | 2273 g | 2% | 0.9% | 5018 g |
| Ash | 3.543 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 109.4 mcg | 900 mcg | 12.2% | 5.4% | 823 g |
| beta carotene | 0.658 mg | 5 mg | 13.2% | 5.8% | 760 g |
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 3.2% | 1364 g |
| Vitamin B2, riboflavin | 0.176 mg | 1.8 mg | 9.8% | 4.3% | 1023 g |
| Vitamin B4, choline | 56.29 mg | 500 mg | 11.3% | 5% | 888 g |
| Vitamin B5, pantothenic | 0.542 mg | 5 mg | 10.8% | 4.8% | 923 g |
| Vitamin B6, pyridoxine | 0.413 mg | 2 mg | 20.7% | 9.1% | 484 g |
| Vitamin B9, folates | 14.111 mcg | 400 mcg | 3.5% | 1.5% | 2835 g |
| Vitamin B12, cobalamin | 1.95 mcg | 3 mcg | 65% | 28.6% | 154 g |
| Vitamin C, ascorbic acid | 17.46 mg | 90 mg | 19.4% | 8.5% | 515 g |
| Vitamin E, alpha tocopherol, TE | 1.459 mg | 15 mg | 9.7% | 4.3% | 1028 g |
| Vitamin H, biotin | 2.903 mcg | 50 mcg | 5.8% | 2.6% | 1722 g |
| Vitamin K, phylloquinone | 4.3 mcg | 120 mcg | 3.6% | 1.6% | 2791 g |
| Vitamin RR, NE | 7.4198 mg | 20 mg | 37.1% | 16.3% | 270 g |
| Niacin | 3.749 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 437.62 mg | 2500 mg | 17.5% | 7.7% | 571 g |
| Calcium, Ca | 25.95 mg | 1000 mg | 2.6% | 1.1% | 3854 g |
| Magnesium, Mg | 33.83 mg | 400 mg | 8.5% | 3.7% | 1182 g |
| Sodium, Na | 1243.34 mg | 1300 mg | 95.6% | 42.1% | 105 g |
| Sera, S | 179.83 mg | 1000 mg | 18% | 7.9% | 556 g |
| Phosphorus, P | 174.2 mg | 800 mg | 21.8% | 9.6% | 459 g |
| Chlorine, Cl | 302.75 mg | 2300 mg | 13.2% | 5.8% | 760 g |
| Microelements | |||||
| Bor, B | 62.5 mcg | ~ | |||
| Iron, Fe | 3.151 mg | 18 mg | 17.5% | 7.7% | 571 g |
| Yod, I | 6.54 mcg | 150 mcg | 4.4% | 1.9% | 2294 g |
| Cobalt, Co | 8.626 mcg | 10 mcg | 86.3% | 38% | 116 g |
| Manganese, Mn | 0.1109 mg | 2 mg | 5.5% | 2.4% | 1803 |
| Copper, Cu | 198.91 mcg | 1000 mcg | 19.9% | 8.8% | 503 g |
| Molybdenum, Mo | 12.924 mcg | 70 mcg | 18.5% | 8.1% | 542 g |
| Nickel, Ni | 6.45 mcg | ~ | |||
| Tin, Sn | 56.78 mcg | ~ | |||
| Selenium, Se | 0.31 mcg | 55 mcg | 0.6% | 0.3% | 17742 g |
| Fluorine, F | 70.67 mcg | 4000 mcg | 1.8% | 0.8% | 5660 g |
| Chromium, Cr | 8.87 mcg | 50 mcg | 17.7% | 7.8% | 564 g |
| Zinc, Zn | 2.5498 mg | 12 mg | 21.2% | 9.3% | 471 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 19.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.7 g | max 100 g | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.1 g | max 18.7 g |
The energy value of Pasta with beef in tomato sauce is 227.3 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
