Recipe: Chicken breast in tomato sauce. Calorie, chemical composition and nutritional value.

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Prepared by: Alteredego

12/28/2011 Cooking time: 50 min

Recipe for chicken fillet in tomato sauce. During the cooking process, the chicken fillet becomes tender, aromatic and very tasty.

How to cook “Chicken fillet in tomato sauce”

1. In cold running water, thoroughly rinse the chicken fillet, then dry it with paper napkins or a towel. Pepper the fillet, add salt and bread it in flour. In a preheated frying pan in vegetable oil, fry the fillet on each side for about five minutes, medium heat. The fillet should lose its pink color and become dull. Then transfer the fillet to a plate.

2. Wash the tomatoes, scald them with boiling water, and carefully remove the skin. Remove the seeds and cut into cubes.

3. Drain the excess fat from the saucepan, chop the garlic and put it here. Fry for about thirty to forty seconds. Then add chopped tomatoes until the tomato juice has completely evaporated and fry. Now add the wine and evaporate almost everything.

4. Add broth here, boil everything by a third. To add thickness, add flour.

5. Finely chop the basil and add to the sauce, add the olives. Let's bring everything to a boil. Salt to taste, place the breasts in a saucepan. The fillet should be completely covered with sauce.

6. Serve with any side dish.

Chicken in tomato sauce: recipe with cream

Note that when your chicken is cooked in tomato sauce, you will feel like a real chef. And the finished pulp will taste like your favorite restaurant dish. Deliciously tangy, savory and sweet, the flesh will take on a deep, creamy texture thanks to the semi-sweet wine. A fragrant treat will be a worthy reward after a hard day.

Prepare:

• 4 skinless, boneless chicken breasts;
• 400-500 g tomatoes;
• 1 tbsp. l. butter;
• 1 onion;
• 2 tbsp. l. olive oil;
• 1 tsp. dried basil;
• salt and freshly ground pepper to taste;
• 2 tbsp. l. tomato paste;
• 2-3 cloves of garlic;
• 1 tbsp. dry white wine;
• 1 tsp. dried basil;
• 1 tsp. dried oregano;
• 1/3 tbsp. low fat cream;
• 1/4 tbsp. dried capers;
• 3-5 sprigs of fresh parsley for garnish.

Chicken in tomato sauce: recipe

Cooking order:

1. Season the chicken with dried basil, salt and pepper.
2. Heat the oil in a large frying pan.
3. Place chicken breasts on the surface of the pan. Fry over medium heat for 3-4 minutes or until lightly browned on each side.
4. Remove chicken breasts from pan and set aside until later.
5. Add butter to the same pan and melt.
6. Add diced onion and fry for 2 minutes.
7. Stir in chopped garlic and cook for 30 seconds.
8. Add the wine and use a spatula to scrape up any chicken pieces that may have stuck to the bottom of the pan. Evaporate the wine a little.
9. Add diced tomatoes, tomato paste, oregano, basil, cream and capers. If desired, you can use heavy cream.
10. Place the chicken back into the pan.
11. Bring to a boil, cover and simmer over moderate heat for up to 10 minutes or until the chicken is cooked through.
12. Remove from heat, garnish with parsley and serve.

Chicken with beans in tomato

To add satiety to the meat, you can add legumes. This time we will complement the chicken with a fairly large amount of beans. It's very nutritious, worth a try.

How to cook:

1. Rinse the chicken and remove films and veins.
2. Cut the meat into small cubes and sprinkle with spices.
3. Pour oil into a frying pan and heat it.
4. Add the chicken and simmer on all sides until golden brown.
5. Open the beans and pour into the meat without rinsing.
6. Add spices, chili and stir.
7. Simmer, stirring, for ten minutes.

Tip: if you want to cook the beans yourself, you need to soak them first.

Read also how to cook chicken fillet in sour cream.

And here you will find excellent chicken and zucchini recipes.

Chicken fillet in batter is tasty, inexpensive and varied. Take note of our recipes.

Recipe Fried chicken breast in tomato paste. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of "Fried chicken breast in tomato paste."

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Fried chicken breast in tomato paste is 158.6 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Chicken fillet stewed in tomato sauce in a slow cooker

If you have a slow cooker, the following recipe will be ready in a little more than half an hour. Rich sauce, juicy chicken, lots of spices and divine aroma!

How to cook:

1. Rinse the fillet, peel and cut into cubes.
2. Sprinkle with spices and stir.
3. Peel the onion, rinse, finely chop.
4. Remove the husks from the garlic and pass through a crush.
5. Pour oil into the multicooker and heat it.
6. Add the onion and simmer for five minutes in baking mode.
7. Add the meat and cook everything together for another ten minutes.
8. Sprinkle everything with paprika and spices and mix.
9. Rinse the tomatoes and remove the stems.
10. Cut the fruit into cubes and add to the chicken.
11. Combine tomato paste with water and sour cream.
12. Pour into the meat and mix everything.
13. In stewing mode, cook the dish for one hour.

Tip: to make it more satisfying, you can add pasta to the meat, and in an hour you will have a full meal ready.

How to cook Pasta with Chicken in Tomato Sauce

Wash the fillet and cut it into small cubes.

Peel and chop the onion.

Fry the onion in oil. After 2-3 minutes, add the fillet to it. Fry the ingredients until done.

Then add some water and tomato paste to the pan. Stir the ingredients and continue cooking over low heat.

While the sauce is preparing, make the spaghetti. Boil them until tender in salted boiling water, and then rinse.

Pour the sauce over the finished spaghetti. Bon appetit!

Chicken in tomato sauce: recipe with mozzarella

Quick and easy to prepare, Chicken in Tomato Sauce with Mozzarella Recipe will be a restaurant-quality dinner in your home kitchen. Fill your meal with aromas that literally drive you crazy with anticipation, please your loved ones with a delicious dish today.

Prepare:

• 2 skinless, boneless chicken breasts;
• 1 tsp. dried parsley leaves;
• 1 tsp. dried basil leaves;
• 1 tbsp. l. ground oregano;
• 2-3 tbsp. l. olive oil;
• 1 tsp. chopped garlic;
• ½ tbsp. grated mozzarella;
• 6-8 tomatoes;
• 1 bell pepper;
• 1 tsp. ground Italian herbs;
• 1-3 tbsp. l. tomato sauce with herbs;
• 1 onion;
• Salt, ground pepper.

Chicken in tomato sauce: recipe