Chicken liver is a delicacy meat. It is rich in phosphorus, magnesium, sodium, calcium, iron, zinc and many other macro- and microelements. Due to its low calorie content, chicken liver is often included in the diet. Chicken liver dishes are always popular almost all over the world.
Cooking process
Quite a variety of dishes can be prepared from liver in a short time. In addition, chicken liver, unlike pork and beef, is more tender and does not contain bitterness. But in order not to spoil the product during cooking and not make it tough, it is still better to use the recipe for chicken liver with onions and carrots.
It is better not to take frozen liver, since when fried it releases juice and is not fried, but boiled in this juice. Before cooking, the liver should be washed and dried with paper towels. Then you need to peel the onions and carrots. Rinse the peeled vegetables under the tap. After this, grate the carrots and chop the onion into thin half rings. Cut the dried chicken liver into pieces. Pour oil into a frying pan and heat over heat. Place the liver pieces in a frying pan, but not all at once, but in small portions.
When the liver is placed in a frying pan, the temperature of the heated oil immediately drops, and the liver begins to cook rather than fry. It is necessary to fry the chicken liver until it changes color to whitish. After this, place the grated carrots and onion half rings into the pan.
Fry chicken liver stewed with onions and carrots for five minutes, sprinkle salt, nutmeg and ground pepper on top. Stir, add bay leaves and cover the pan with a lid. Then cook for a maximum of ten minutes.
After the chicken liver changes its color inside from pink to brown, the pan must be immediately removed from the heat. Further frying of the liver will make it tougher. Separately, place the cooked crumbly buckwheat porridge on a plate and place delicious chicken liver stewed with onions and carrots on top or next to it. Serve the prepared dietary dish for dinner.
Beef liver with carrots: how to cook
The liver needs to be washed, doused with boiling water and the film removed from it.
Then it needs to be cut into cubes. It is important to allow the liquid to drain as it can create excess moisture. Cut the onion into arbitrary slices. It’s good if they are half rings or cubes.
Three carrots on a fine grater.
For this dish, you can use either a frying pan or a saucepan. Pour oil into the bottom and, when it is well heated, lower the onion into it. First fry the onion until half cooked, then add the carrots. It should change color. The liver should be added when the onions and carrots are completely ready. Mix the liver and vegetables well, the heat should be medium. Let's add a little salt.
Liver is a product that cannot be cooked for a long time. With prolonged heat treatment, it becomes tough and tasteless. You need to fry, stew or boil it quickly, for 10-15 minutes. Despite this, dishes from it turn out very tasty and juicy. If you want to cook something without spending a lot of time, but at the same time, appetizing and extremely tasty, prepare stewed liver with onions and carrots. This dish can be served for dinner or lunch. Boiled pasta or rice, vegetable stew or fresh vegetable salads, and mashed potatoes are suitable as a side dish. The liver will “make friends” with any side dishes. We have included a rare ingredient in the recipe - non-carbonated mineral water, which will complement all main products. You only need a little bit of it, but you will undoubtedly feel its presence in the dish.
Taste Info Second: offal
Cooking the liver
By including liver dishes in your diet more often, you will do your body a great service by supplying it with vitamins and a large amount of macro- and microelements. Chicken liver with onions and carrots, stewed in sour cream - this is a very tasty and healthy dish. To prepare it, the liver must be washed and placed in a colander to drain as much liquid as possible. After which it is advisable to dry the chicken liver with napkins. Cut it into pieces or leave it whole - it depends only on your desire.
Next, you need to peel and thoroughly wash the onions and carrots. Then cut the onion into thin slices and chop the carrots using a grater. Now you can start preparing chicken liver with onions and carrots, stewed in sour cream. Pour refined oil into a saucepan, preferably odorless, and after heating, lay out several pieces of liver, but not all at once. When all the liver is in the saucepan, fry it for no more than ten minutes. Then add vegetables.
Stir and fry for another ten minutes until the onions and carrots are golden brown. Then pour in water, add sour cream and spices. Stir, then cover the saucepan with a lid and cook the chicken liver, onions, carrots and sour cream until tender. Liver prepared in this way can be served with mashed potatoes or boiled rice. When serving stewed chicken liver with onions, carrots and sour cream for lunch, don’t forget about the vegetable salad.
Video recipe
You can learn more about the visual recipe for fried chicken liver with onions and carrots by watching this video. An experienced housewife shares her secrets and nuances of preparing this dish.
As you may have noticed, chicken liver is extremely quick and easy to prepare. Try to repeat this recipe at home, and you will get a very tasty and tender dish, which will not take too much effort and time to prepare. Dear readers, have you already made fried liver with vegetables according to this recipe? Leave your feedback below in the comments. If during the preparation you got any tips or had to make your own adjustments, share them with other readers in the comments.
This is a classic: a recipe for fried pork liver with onions and sour cream
Just fried liver with onions - the dish is somewhat dry. Especially if used with mashed potatoes, buckwheat, where some kind of sauce is desired, and not just fried pieces. Sour cream can serve as a sauce. Interacting with onions and flour, it gives the desired consistency and also emphasizes the taste qualities of the main components.
Ingredients
400 g pork liver
200 g onions
A couple of spoons of flour
A 500 ml package of sour cream - you can take less, but the more sour cream, the tastier the sauce.
bay leaf
Ground black pepper or other spices as desired
A little oil or fat for frying.
Cooking method
Remove veins and films from the liver, cut to your taste - into cubes or thin long slices.
Heat a frying pan with oil and fat and add the liver there.
Stir until all the pieces are in the oil.
Peel the onion and chop as finely as possible.
Immediately add the onion to the liver, add a little salt and fry over high heat.
After ten minutes of constant stirring, when golden brown appears, add a bay leaf and sprinkle with pepper.
Stir again, add sour cream, cover the container, reduce heat.
Five minutes is enough for sour cream to form a delicious sauce for fried liver and onions.
Remove the bay, turn off the stove, let stand for a couple of minutes and serve.
This dish can be eaten without a side dish - with fresh soft white bread.
Principles of cooking beef liver with carrots
In order for the liver to come out tasty and juicy, it needs to simmer over low heat after frying.
. In this case, the liver will give up all its juice, and the dish will turn out tender.
After stewing, the liver becomes quite soft and without streaks. It is so tasty that you can eat it even without additional side dish or bread.
After the liver is fried, you need to add a little more boiled water
and gradually add more as needed. This step will also help ensure that the dish turns out tasty and juicy.
To prepare any liver dish, prepare two pans
: one for the main ingredient, and the other for frying onions and carrots.
You will also need a dressing in the form of mayonnaise or oil.
How to cook beef liver with vegetables
To begin, rinse the beef liver with running water, cut out large vessels and remove the film. Cut the liver into small thin pieces no more than 5 mm thick. Now roll each slice of liver in flour and shake off the excess.
IMPORTANT: Before frying, you should not salt and pepper the liver, so it will retain its delicate structure.
In heated oil, fry the liver pieces on both sides for 2 minutes.
This is what the liver looks like in the photo after frying.
IMPORTANT: To prevent the liver from becoming hard during frying, fry it quickly - literally 1-2 minutes on both sides.
A delicious hot liver appetizer is a dish that requires special cutting and... Cut the onion into large pieces and fry in vegetable oil. As soon as it becomes transparent, sprinkle the onion with a pinch of sugar until browned.
Cut the carrots into circles approximately 5 mm thick and cut each circle into four parts. Add carrots to onions and fry, stirring.
When the onions and carrots are sufficiently browned, add the fried carrots to them and stir.
The liver appetizer will acquire an incredible taste and aroma if you add cognac to the pan at this stage. That's what we'll do now. Stew the beef liver with onions and carrots in cognac sauce for some more time - 5-7 minutes. Now the dish can be salted and sprinkled with black pepper.
The hot beef liver appetizer is ready. I emphasize again, the key word is hot! You can serve the liver with vegetables as a separate dish as a snack dish.
You can also offer a side dish for fried liver: pasta, potatoes.
Tender, unusually aromatic, soft beef liver with onions and carrots in cognac will decorate your feast!
Bon appetit and cook with us!
How to properly fry the liver so that it becomes soft and tender, video from the famous chef Ilya Lazerson
Additional ingredients in this dish - onions, carrots and nutmeg - add aroma to the fried liver and enrich its taste.
Cooking process:
- Cut the liver into small pieces.
- Cut the onion into small cubes or thin half rings. Grate the carrots on a coarse grater; you can use a grater for Korean salads.
- Heat the oil in a frying pan, add the liver. Fry until white.
- Add carrots and onions. Fry for a couple of minutes, then add a little water, nutmeg, pepper, bay leaf, salt and simmer covered for another 5 minutes.
- As soon as the liver turns gray inside and not pink, turn off the heat. If you overcook it, it will become rough and tough.
If you want the liver to have a more ruddy color, first fry it in oil over high heat until golden brown, and then bring it to readiness over a low flame.
Liver in sour cream
This dish can be made less caloric if you use 10% fat sour cream and fry the vegetables in a minimum amount of oil and very quickly.
Before frying chicken liver with onions and other ingredients, it does not need to be soaked. Just rinse, remove the veins and cut. Or you can leave it whole if you like large pieces.
What products will you need:
- Onion – 2 pcs.
- Carrots – 1 pc.
- Liver – 0.5 kg.
- Refined vegetable oil – 3 tbsp.
- Low-fat sour cream – 200 g.
- Water – 0.5 cup.
- Salt, black pepper, bay. leaf - to taste.
Cut the onion into half rings, cut the carrots into thin strips. Fry the vegetables in oil until the onion is transparent. Add the chopped liver to the pan, quickly fry over high heat so that it does not dry out inside and remains juicy. After a couple of minutes, pour in hot water, sour cream and simmer over low heat until tender, about 10 minutes. At the end of cooking, add salt and spices, check the color of the liver in the crack. If it’s gray, the dish is ready.
Fried and stewed chicken liver goes well with mashed potatoes, buckwheat porridge or pasta. It should be served hot, along with the gravy in which it was stewed.
Many of us know about the benefits of beef liver.
This product is rich in various beneficial properties and vitamins, and, importantly, tastes good.
A fairly large number of various ingredients are combined with beef liver: vegetables, herbs, some dairy products, salads.
Another nice bonus is that it is very easy to prepare.
.
The most important thing is to follow the recipe directions, and then everything will definitely work out!
