Stewed cabbage is an original Russian dish, especially popular in the fall due to the availability of the main ingredient. There are many different variations of preparing stewed cabbage - from fresh, from sauerkraut, with the addition of various vegetables and cereals. Most often, cabbage is stewed in sour cream or with the addition of tomato paste.
Stewed cabbage is in great demand and rightfully takes its place of honor in the menu of Russian cuisine. What can I say, because it is an excellent independent dish, a tasty side dish, and, importantly, cabbage prepared in this way can be eaten on a diet. The calorie content of stewed cabbage with carrots is only 47 kcal per 100 g. With a moderate amount of vegetable oil, you will get a wonderful dietary dish.
We have prepared for you several simple recipes for preparing delicious stewed cabbage with carrots - especially appetizing and less expensive.
Stewed cabbage recipe
How to cook stewed cabbage with carrots? The recipe is extremely simple. Let's find out what you need for this:
- 600 g cabbage;
- 2 carrots;
- 2 onions;
- 2 tbsp. l. pasta.
In addition, you will need vegetable oil for frying, and pepper, suneli hops and salt are excellent seasonings.
Recipe Stewed cabbage with carrots. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Stewed cabbage with carrots.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 40 kcal | 1684 kcal | 2.4% | 6% | 4210 g |
| Squirrels | 2 g | 76 g | 2.6% | 6.5% | 3800 g |
| Fats | 0.2 g | 56 g | 0.4% | 1% | 28000 g |
| Carbohydrates | 7.4 g | 219 g | 3.4% | 8.5% | 2959 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 3 g | 20 g | 15% | 37.5% | 667 g |
| Water | 85.7 g | 2273 g | 3.8% | 9.5% | 2652 g |
| Ash | 1.0337 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 631.1 mcg | 900 mcg | 70.1% | 175.3% | 143 g |
| beta carotene | 3.824 mg | 5 mg | 76.5% | 191.3% | 131 g |
| Vitamin B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 6.8% | 3659 g |
| Vitamin B2, riboflavin | 0.067 mg | 1.8 mg | 3.7% | 9.3% | 2687 g |
| Vitamin B4, choline | 9.47 mg | 500 mg | 1.9% | 4.8% | 5280 g |
| Vitamin B5, pantothenic | 0.103 mg | 5 mg | 2.1% | 5.3% | 4854 g |
| Vitamin B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 19% | 1316 g |
| Vitamin B9, folates | 23.949 mcg | 400 mcg | 6% | 15% | 1670 g |
| Vitamin C, ascorbic acid | 18.65 mg | 90 mg | 20.7% | 51.8% | 483 g |
| Vitamin E, alpha tocopherol, TE | 0.254 mg | 15 mg | 1.7% | 4.3% | 5906 g |
| Vitamin H, biotin | 0.348 mcg | 50 mcg | 0.7% | 1.8% | 14368 g |
| Vitamin K, phylloquinone | 71.6 mcg | 120 mcg | 59.7% | 149.3% | 168 g |
| Vitamin RR, NE | 1.0006 mg | 20 mg | 5% | 12.5% | 1999 |
| Niacin | 0.778 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 317.56 mg | 2500 mg | 12.7% | 31.8% | 787 g |
| Calcium, Ca | 54.18 mg | 1000 mg | 5.4% | 13.5% | 1846 |
| Magnesium, Mg | 27.13 mg | 400 mg | 6.8% | 17% | 1474 g |
| Sodium, Na | 17.99 mg | 1300 mg | 1.4% | 3.5% | 7226 g |
| Sera, S | 43.53 mg | 1000 mg | 4.4% | 11% | 2297 g |
| Phosphorus, P | 51.5 mg | 800 mg | 6.4% | 16% | 1553 g |
| Chlorine, Cl | 36.89 mg | 2300 mg | 1.6% | 4% | 6235 g |
| Microelements | |||||
| Aluminium, Al | 678 mcg | ~ | |||
| Bor, B | 210.2 mcg | ~ | |||
| Iron, Fe | 0.839 mg | 18 mg | 4.7% | 11.8% | 2145 g |
| Yod, I | 3.15 mcg | 150 mcg | 2.1% | 5.3% | 4762 g |
| Cobalt, Co | 3.485 mcg | 10 mcg | 34.9% | 87.3% | 287 g |
| Lithium, Li | 1.991 mcg | ~ | |||
| Manganese, Mn | 0.1886 mg | 2 mg | 9.4% | 23.5% | 1060 g |
| Copper, Cu | 85.73 mcg | 1000 mcg | 8.6% | 21.5% | 1166 g |
| Molybdenum, Mo | 8.85 mcg | 70 mcg | 12.6% | 31.5% | 791 g |
| Nickel, Ni | 13.772 mcg | ~ | |||
| Rubidium, Rb | 79 mcg | ~ | |||
| Selenium, Se | 0.299 mcg | 55 mcg | 0.5% | 1.3% | 18395 g |
| Fluorine, F | 13.99 mcg | 4000 mcg | 0.3% | 0.8% | 28592 g |
| Chromium, Cr | 4.76 mcg | 50 mcg | 9.5% | 23.8% | 1050 g |
| Zinc, Zn | 0.495 mg | 12 mg | 4.1% | 10.3% | 2424 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.136 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.3 g | max 100 g | |||
| Glucose (dextrose) | 3.3462 g | ~ | |||
| Sucrose | 2.594 g | ~ | |||
| Fructose | 1.9469 g | ~ | |||
| Essential amino acids | 0.4749 g | ~ | |||
| Arginine* | 0.1154 g | ~ | |||
| Valin | 0.0697 g | ~ | |||
| Histidine* | 0.0317 g | ~ | |||
| Isoleucine | 0.0625 g | ~ | |||
| Leucine | 0.0795 g | ~ | |||
| Lysine | 0.0765 g | ~ | |||
| Methionine | 0.0241 g | ~ | |||
| Methionine + Cysteine | 0.0454 g | ~ | |||
| Threonine | 0.0571 g | ~ | |||
| Tryptophan | 0.0148 g | ~ | |||
| Phenylalanine | 0.0666 g | ~ | |||
| Phenylalanine+Tyrosine | 0.1256 g | ~ | |||
| Nonessential amino acids | 1.0738 g | ~ | |||
| Alanin | 0.0884 g | ~ | |||
| Aspartic acid | 0.2086 g | ~ | |||
| Glycine | 0.058 g | ~ | |||
| Glutamic acid | 0.3579 g | ~ | |||
| Proline | 0.0671 g | ~ | |||
| Serin | 0.0676 g | ~ | |||
| Tyrosine | 0.0552 g | ~ | |||
| Cysteine | 0.0238 g | ~ | |||
| Sterols (sterols) | |||||
| beta sitosterol | 1.7699 mg | ~ |
The energy value of stewed cabbage with carrots is 40 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Cooking method
Rinse and chop the ingredients in advance before you start cooking stewed cabbage with onions and carrots.
Rinse the cabbage thoroughly. Remove unedible leaves. Then chop it finely. Also peel and rinse the carrots. Grate on a coarse grater. Peel several onions and chop into thin half rings.
Heat the frying pan over a fire and season it with vegetable oil. When it is hot, add the onion and sauté until translucent. Stir the onions periodically so that they are fried on all sides and release aromatic juice. The onion should just start to brown, after which you can add carrots to it. After 3-5 minutes, when the carrots are cooked through, add the cabbage. Fill it 2/3 with water and leave to simmer for 40 minutes under the lid.
After the specified time, add spices, salt, seasonings and leave to simmer for another 15 minutes without a lid to evaporate excess moisture.
Here is a simple recipe for making stewed cabbage with carrots.
Stewed cabbage with sausages in a pan
This is probably the most classic of all stewed cabbage options. Sausages sometimes appear in the refrigerator, but cabbage and a pot are not a problem. In the end, everything will turn out simply tasty and satisfying.
Will need;
- cabbage (and here you can see for yourself which one to cook, you can use fresh or pickled cabbage)
- sausages (good...),
- bulb onions,
- tomato paste,
- ground black pepper,
- vegetable oil for frying and of course salt
Preparation:
Peel the onion and cut into slices. We chop the cabbage, we need to try, preferably thinner. Take a thick-walled pan, pour a little vegetable oil, start frying the onion until yellow. Place the chopped cabbage in a container, following the onion. Here you need to add more oil.
Mix carefully so that it doesn’t spill out, put on the lid and leave this mass to simmer for about 15 minutes. Time has passed, now you need to salt and pepper the vegetables, pour in the tomato paste, stir and put the lid back on, let it cook.
The cabbage reaches its condition, and at this time, cut the sausages into circles and fry them in a separate frying pan, adding oil accordingly. The sausages should be browned until crisp.
And here is the final stage, put the fried sausages into the cabbage simmering over low heat and mix everything. Just a few more minutes on the fire, under the lid, and the stewed cabbage with sausages is ready! This dish will be delicious served with mashed potatoes, hot or cold.
Cabbage in a slow cooker
Let's cook cabbage with carrots, sweet peppers with a dressing of tomato paste and sour cream in a slow cooker. The rich taste and indescribable aroma will conquer your heart. To prepare delicious stewed cabbage with carrots you will need:
- 12 tbsp. water;
- 0.6 kg of white cabbage;
- 250 gr. carrots;
- 2 bell peppers;
- 6 tbsp. sour cream;
- 3 tbsp. tomato paste;
- 3 tbsp. olive oil;
- 1 tsp salt.
Based on your own taste preferences, you can add various spices to the cabbage: pepper, paprika, bay leaf, suneli hops, dried herbs.
Recipe Stewed cabbage with ketchup. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Stewed cabbage with ketchup.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 45.3 kcal | 1684 kcal | 2.7% | 6% | 3717 g |
| Squirrels | 1.7 g | 76 g | 2.2% | 4.9% | 4471 g |
| Fats | 0.9 g | 56 g | 1.6% | 3.5% | 6222 g |
| Carbohydrates | 7.5 g | 219 g | 3.4% | 7.5% | 2920 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 2.2 g | 20 g | 11% | 24.3% | 909 g |
| Water | 86.7 g | 2273 g | 3.8% | 8.4% | 2622 g |
| Ash | 0.728 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 134.5 mcg | 900 mcg | 14.9% | 32.9% | 669 g |
| beta carotene | 0.833 mg | 5 mg | 16.7% | 36.9% | 600 g |
| Vitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 3.8% | 6000 g |
| Vitamin B2, riboflavin | 0.263 mg | 1.8 mg | 14.6% | 32.2% | 684 g |
| Vitamin B4, choline | 9.27 mg | 500 mg | 1.9% | 4.2% | 5394 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 g |
| Vitamin B6, pyridoxine | 1.23 mg | 2 mg | 61.5% | 135.8% | 163 g |
| Vitamin B9, folates | 5.594 mcg | 400 mcg | 1.4% | 3.1% | 7151 g |
| Vitamin C, ascorbic acid | 66.72 mg | 90 mg | 74.1% | 163.6% | 135 g |
| Vitamin E, alpha tocopherol, TE | 0.451 mg | 15 mg | 3% | 6.6% | 3326 g |
| Vitamin H, biotin | 0.186 mcg | 50 mcg | 0.4% | 0.9% | 26882 g |
| Vitamin K, phylloquinone | 55.8 mcg | 120 mcg | 46.5% | 102.6% | 215 g |
| Vitamin RR, NE | 0.6937 mg | 20 mg | 3.5% | 7.7% | 2883 g |
| Niacin | 0.521 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 246.41 mg | 2500 mg | 9.9% | 21.9% | 1015 g |
| Calcium, Ca | 45.19 mg | 1000 mg | 4.5% | 9.9% | 2213 g |
| Silicon, Si | 41.045 mg | 30 mg | 136.8% | 302% | 73 g |
| Magnesium, Mg | 16.58 mg | 400 mg | 4.1% | 9.1% | 2413 g |
| Sodium, Na | 12.25 mg | 1300 mg | 0.9% | 2% | 10612 g |
| Sera, S | 36.14 mg | 1000 mg | 3.6% | 7.9% | 2767 g |
| Phosphorus, P | 35.2 mg | 800 mg | 4.4% | 9.7% | 2273 g |
| Chlorine, Cl | 36.88 mg | 2300 mg | 1.6% | 3.5% | 6236 g |
| Microelements | |||||
| Aluminium, Al | 498 mcg | ~ | |||
| Bor, B | 189.4 mcg | ~ | |||
| Vanadium, V | 6.36 mcg | ~ | |||
| Iron, Fe | 0.607 mg | 18 mg | 3.4% | 7.5% | 2965 g |
| Yod, I | 1.37 mcg | 150 mcg | 0.9% | 2% | 10949 g |
| Cobalt, Co | 3.088 mcg | 10 mcg | 30.9% | 68.2% | 324 g |
| Lithium, Li | 0.385 mcg | ~ | |||
| Manganese, Mn | 0.1726 mg | 2 mg | 8.6% | 19% | 1159 g |
| Copper, Cu | 75.66 mcg | 1000 mcg | 7.6% | 16.8% | 1322 g |
| Molybdenum, Mo | 9.095 mcg | 70 mcg | 13% | 28.7% | 770 g |
| Nickel, Ni | 11.79 mcg | ~ | |||
| Rubidium, Rb | 74.5 mcg | ~ | |||
| Selenium, Se | 0.258 mcg | 55 mcg | 0.5% | 1.1% | 21318 g |
| Strontium, Sr | 0.56 mcg | ~ | |||
| Fluorine, F | 47.75 mcg | 4000 mcg | 1.2% | 2.6% | 8377 g |
| Chromium, Cr | 4.15 mcg | 50 mcg | 8.3% | 18.3% | 1205 g |
| Zinc, Zn | 0.4626 mg | 12 mg | 3.9% | 8.6% | 2594 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.077 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.2 g | max 100 g | |||
| Glucose (dextrose) | 2.508 g | ~ | |||
| Sucrose | 1.681 g | ~ | |||
| Fructose | 1.573 g | ~ | |||
| Essential amino acids | 0.368 g | ~ | |||
| Arginine* | 0.099 g | ~ | |||
| Valin | 0.054 g | ~ | |||
| Histidine* | 0.026 g | ~ | |||
| Isoleucine | 0.05 g | ~ | |||
| Leucine | 0.064 g | ~ | |||
| Lysine | 0.062 g | ~ | |||
| Methionine | 0.02 g | ~ | |||
| Methionine + Cysteine | 0.037 g | ~ | |||
| Threonine | 0.046 g | ~ | |||
| Tryptophan | 0.012 g | ~ | |||
| Phenylalanine | 0.055 g | ~ | |||
| Phenylalanine+Tyrosine | 0.105 g | ~ | |||
| Nonessential amino acids | 0.857 g | ~ | |||
| Alanin | 0.071 g | ~ | |||
| Aspartic acid | 0.161 g | ~ | |||
| Glycine | 0.047 g | ~ | |||
| Glutamic acid | 0.277 g | ~ | |||
| Proline | 0.055 g | ~ | |||
| Serin | 0.055 g | ~ | |||
| Tyrosine | 0.047 g | ~ | |||
| Cysteine | 0.019 g | ~ | |||
| Sterols (sterols) | |||||
| beta sitosterol | 3.077 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.1 g | max 18.7 g | |||
| 16:0 Palmitinaya | 0.045 g | ~ | |||
| 18:0 Stearic | 0.03 g | ~ | |||
| 20:0 Arakhinovaya | 0.002 g | ~ | |||
| 22:0 Begenovaya | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.173 g | min 16.8 g | 1% | 2.2% | |
| 18:1 Oleic (omega-9) | 0.172 g | ~ | |||
| Polyunsaturated fatty acids | 0.473 g | from 11.2 to 20.6 g | 4.2% | 9.3% | |
| 18:2 Linolevaya | 0.435 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | from 0.9 to 3.7 g | 11.1% | 24.5% | |
| Omega-6 fatty acids | 0.5 g | from 4.7 to 16.8 g | 10.6% | 23.4% |
The energy value of cabbage stewed with ketchup is 45.3 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Recipe: Cabbage+carrots+onions with tomatoes. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Cabbage + carrots + onions with tomatoes.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 48.7 kcal | 1684 kcal | 2.9% | 6% | 3458 g |
| Squirrels | 2.1 g | 76 g | 2.8% | 5.7% | 3619 g |
| Fats | 1.3 g | 56 g | 2.3% | 4.7% | 4308 g |
| Carbohydrates | 7.1 g | 219 g | 3.2% | 6.6% | 3085 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 23.6% | 870 g |
| Water | 86.2 g | 2273 g | 3.8% | 7.8% | 2637 g |
| Ash | 0.859 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 618.1 mcg | 900 mcg | 68.7% | 141.1% | 146 g |
| beta carotene | 3.735 mg | 5 mg | 74.7% | 153.4% | 134 g |
| Vitamin B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 6% | 3488 g |
| Vitamin B2, riboflavin | 0.067 mg | 1.8 mg | 3.7% | 7.6% | 2687 g |
| Vitamin B4, choline | 10.19 mg | 500 mg | 2% | 4.1% | 4907 g |
| Vitamin B5, pantothenic | 0.098 mg | 5 mg | 2% | 4.1% | 5102 g |
| Vitamin B6, pyridoxine | 0.121 mg | 2 mg | 6.1% | 12.5% | 1653 g |
| Vitamin B9, folates | 17.212 mcg | 400 mcg | 4.3% | 8.8% | 2324 g |
| Vitamin C, ascorbic acid | 39.43 mg | 90 mg | 43.8% | 89.9% | 228 g |
| Vitamin E, alpha tocopherol, TE | 0.684 mg | 15 mg | 4.6% | 9.4% | 2193 g |
| Vitamin H, biotin | 0.278 mcg | 50 mcg | 0.6% | 1.2% | 17986 g |
| Vitamin K, phylloquinone | 50.7 mcg | 120 mcg | 42.3% | 86.9% | 237 g |
| Vitamin RR, NE | 0.9767 mg | 20 mg | 4.9% | 10.1% | 2048 g |
| Niacin | 0.772 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 266.67 mg | 2500 mg | 10.7% | 22% | 937 g |
| Calcium, Ca | 43.16 mg | 1000 mg | 4.3% | 8.8% | 2317 g |
| Silicon, Si | 40.697 mg | 30 mg | 135.7% | 278.6% | 74 g |
| Magnesium, Mg | 23.33 mg | 400 mg | 5.8% | 11.9% | 1715 g |
| Sodium, Na | 15.06 mg | 1300 mg | 1.2% | 2.5% | 8632 g |
| Sera, S | 32.04 mg | 1000 mg | 3.2% | 6.6% | 3121 g |
| Phosphorus, P | 43.2 mg | 800 mg | 5.4% | 11.1% | 1852 |
| Chlorine, Cl | 45.03 mg | 2300 mg | 2% | 4.1% | 5108 g |
| Microelements | |||||
| Aluminium, Al | 495.6 mcg | ~ | |||
| Bor, B | 205.2 mcg | ~ | |||
| Vanadium, V | 30.56 mcg | ~ | |||
| Iron, Fe | 0.685 mg | 18 mg | 3.8% | 7.8% | 2628 g |
| Yod, I | 3.8 mcg | 150 mcg | 2.5% | 5.1% | 3947 g |
| Cobalt, Co | 3.084 mcg | 10 mcg | 30.8% | 63.2% | 324 g |
| Lithium, Li | 1.886 mcg | ~ | |||
| Manganese, Mn | 0.1997 mg | 2 mg | 10% | 20.5% | 1002 g |
| Copper, Cu | 81 mcg | 1000 mcg | 8.1% | 16.6% | 1235 g |
| Molybdenum, Mo | 12.6 mcg | 70 mcg | 18% | 37% | 556 g |
| Nickel, Ni | 11.554 mcg | ~ | |||
| Rubidium, Rb | 57.4 mcg | ~ | |||
| Selenium, Se | 0.443 mcg | 55 mcg | 0.8% | 1.6% | 12415 g |
| Strontium, Sr | 2.68 mcg | ~ | |||
| Fluorine, F | 26.39 mcg | 4000 mcg | 0.7% | 1.4% | 15157 g |
| Chromium, Cr | 4.69 mcg | 50 mcg | 9.4% | 19.3% | 1066 g |
| Zinc, Zn | 0.4691 mg | 12 mg | 3.9% | 8% | 2558 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.457 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.8 g | max 100 g | |||
| Glucose (dextrose) | 2.497 g | ~ | |||
| Sucrose | 1.998 g | ~ | |||
| Fructose | 1.412 g | ~ | |||
| Essential amino acids | 0.35 g | ~ | |||
| Arginine* | 0.081 g | ~ | |||
| Valin | 0.051 g | ~ | |||
| Histidine* | 0.023 g | ~ | |||
| Isoleucine | 0.046 g | ~ | |||
| Leucine | 0.058 g | ~ | |||
| Lysine | 0.055 g | ~ | |||
| Methionine | 0.017 g | ~ | |||
| Methionine + Cysteine | 0.033 g | ~ | |||
| Threonine | 0.042 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| Phenylalanine | 0.048 g | ~ | |||
| Phenylalanine+Tyrosine | 0.09 g | ~ | |||
| Nonessential amino acids | 0.782 g | ~ | |||
| Alanin | 0.064 g | ~ | |||
| Aspartic acid | 0.154 g | ~ | |||
| Glycine | 0.042 g | ~ | |||
| Glutamic acid | 0.264 g | ~ | |||
| Proline | 0.048 g | ~ | |||
| Serin | 0.049 g | ~ | |||
| Tyrosine | 0.039 g | ~ | |||
| Cysteine | 0.017 g | ~ | |||
| Sterols (sterols) | |||||
| beta sitosterol | 3.384 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.2 g | max 18.7 g | |||
| 16:0 Palmitinaya | 0.067 g | ~ | |||
| 18:0 Stearic | 0.044 g | ~ | |||
| 20:0 Arakhinovaya | 0.003 g | ~ | |||
| 22:0 Begenovaya | 0.008 g | ~ | |||
| Monounsaturated fatty acids | 0.257 g | min 16.8 g | 1.5% | 3.1% | |
| 18:1 Oleic (omega-9) | 0.256 g | ~ | |||
| Polyunsaturated fatty acids | 0.702 g | from 11.2 to 20.6 g | 6.3% | 12.9% | |
| 18:2 Linolevaya | 0.646 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | from 0.9 to 3.7 g | 11.1% | 22.8% | |
| Omega-6 fatty acids | 0.7 g | from 4.7 to 16.8 g | 14.9% | 30.6% |
The energy value of cabbage + carrots + onions with tomatoes is 48.7 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
