Recipe for stewed potatoes with minced meat and vegetables. Calorie, chemical composition and nutritional value.

Reviews (2)

13

Prepared by: Vladimir Bratikov

06/14/2015 Cooking time: 50 min

This dish is a lifesaver. If you have a few different vegetables left and have minced meat, then you will have a tasty dish.

Description of preparation:

A hearty and tasty simple dish made from the vegetables that were on hand.
What I like about this dish is that if there are only a few ingredients left at home, you don’t have to run anywhere. I just use an old and proven recipe for making vegetable stew with minced meat. The result is a healthy and tasty dish. I hope that you will also adopt this simple recipe - vegetable stew with minced meat. Prepare for your health! Purpose: For lunch / For dinner Main ingredient: Meat / Vegetables / Cabbage / Potatoes / Minced meat Dish: Hot dishes / Stew

Potatoes and vegetables are the basis for making an excellent stew

Peel the potatoes and cut into small cubes. This method of shredding will allow the entire dish to be stewed much faster and better. After cutting, we send the potatoes to the frying pan in which our minced meat is stewed.

The next ingredient that goes into the pan is zucchini. We chop them into cubes in the same way, but not as finely as potatoes, since the zucchini itself has a rather soft fiber structure, which allows it to be cooked to the required level much faster.

After that, we send them to the rest of the ingredients in the frying pan and add a little more water, close the lid, creating with this action some semblance of a water bath. It is an ideal environment for stewing vegetables.

Now let's use cabbage and chop it finely. To carry out this process, you can use a special grater, which will ideally chop the cabbage into parts of the same shape and structure, which is unlikely to be achieved using a regular knife. Place it in the pan with the other ingredients and cover tightly with a lid.

How to cook “Vegetable stew with minced meat”

First of all, let's deal with the eggplant. Clean it, cut it into cubes and fill it with slightly salted water.

Peel onions, carrots and potatoes. We clean the pepper from seeds. Cut all the vegetables into cubes. Peel the garlic and chop it finely with a knife.

Heat a frying pan with vegetable oil and lightly fry the onion and garlic. Literally 2-3 minutes.

Add the minced meat to the pan and fry it, stirring constantly.

Add prepared peppers and carrots to the fried minced meat. Continue stir-frying for 3-4 minutes.

Squeeze out the eggplant pieces and add to the pan.

Add half a glass of water, tomato paste, salt and ground pepper. Cover with a lid and simmer for 10 minutes.

Now it’s the potatoes’ turn, add them to the vegetables and minced meat. Simmer covered over low heat until the potatoes are ready.

Recipe for stewed potatoes with minced meat and vegetables. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “stewed potatoes with minced meat and vegetables.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of stewed potatoes with minced meat and vegetables is 103.4 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Stew with potatoes and meat, with white wine

The most delicate and aromatic dish with a sweet and sour taste of spices is a good lunch or dinner.

Ingredients:

• 700 grams of beef.
• Onion.
• Four cloves of garlic.
• Three carrots.
• Five potatoes.
• Two sprigs of rosemary.
• Celery.
• Art. spoon of tomato paste.
• A quarter liter of white wine.
• Mix of peppers and salt - to taste.
• Meat broth.

Cooking method:

1. Cut the beef into small slices and fry in a deep frying pan. Add salt and pepper a little.
2. Cut vegetables into medium pieces. In a separate frying pan, first fry the onion, then add the garlic and carrots. Fry for a few minutes and add celery. Cook until half cooked, gradually adding broth.
3. Place tomato paste in a saucepan with meat, mix well, add rosemary.
4. After a couple of minutes, pour in white wine, wait until the alcohol evaporates and pour in the meat broth. Remove rosemary. Add potatoes half an hour before the end of cooking.
5. Fifteen minutes before the end, add vegetables from the frying pan.

Stew with potatoes and meat: summer with chicken

The dish is prepared in the summer from vegetables that have just been picked from the garden. The stew turns out very fresh and fragrant.

Ingredients:

• 800 grams of chicken.
• Eight potatoes.
• Bulb.
• Carrot.
• Bell pepper.
• Three cloves of young garlic.
• 300 grams of cabbage.
• A pinch of curry.
• 50 grams of cheese.
• 150 grams of sour cream.
• Sunflower oil.
• Half a bunch of dill and parsley.
• 120 ml broth.
• Kitchen salt.
• Mix of peppers.

Cooking method:

1. Cut the chicken meat into small slices. Salt and pepper. Fry in oil until half cooked.
2. Place diced potatoes in a saucepan with the meat.
3. Turn the pepper and carrot into strips, chop the onion into cubes. Simmer everything together in a separate frying pan.
4. Add vegetables to the saucepan with meat. Add curry.
5. Cut the garlic into slices and add to the meat. Pour in the broth. Simmer for about fifteen minutes, stirring occasionally.
6. Chop the cabbage and place it in a saucepan.
7. Grate the cheese and mix it with sour cream. Pour into a saucepan. Simmer covered for another ten minutes. Sprinkle the finished dish with plenty of fresh herbs.

Stew with potatoes and meat in spicy sauce

The stew cooked in spicy sauce is very juicy and aromatic. A hearty dish will feed you tasty and varied.

Ingredients:

• 700 g pork.
• Six potatoes.
• Big sweet pepper.
• Yellow pepper and half a green one.
• Red and green chilies.
• Red onion.
• 30 grams of butter.
• Vegetable oil.
• Art. a spoonful of tomato paste and sugar.
• Three tbsp. spoons of flour.
• Two cinnamon sticks.
• Two pinches of aromatic cumin.
• Eight peas of allspice and black pepper.
• Three laurel trees.

Cooking method:

1. Cut the meat into two-by-two cubes. Fry on all sides in a frying pan.
2. Cut the onion, potatoes and pepper into large pieces.
3. Chop the chili pepper into medium pieces.
4. Place all the vegetables (except potatoes) on a baking sheet and bake in the oven for half an hour at 280 degrees.
5. Place butter in a saucepan and add a little vegetable oil.
6. Add a spoonful of tomato paste. Sauté over high heat for up to seven minutes, stirring constantly. When the taste of raw tomatoes goes away, the oil will turn yellow-red.
7. Add sugar and “tie” it with the paste. Add one and a half spoons of flour to achieve a sauce consistency, stirring constantly. Pour boiling water. Add salt.
8. Place cinnamon sticks, allspice and black peppercorns, and bay leaves in a saucepan. Add cumin. Leave to cook for ten minutes.
9. Cover the meat with flour. Fry a little and pour into a deep saucepan. Add potatoes and pour in spicy sauce. Cook for at least half an hour. Ten minutes before the end of cooking, add vegetables from the oven.

Stewed potatoes in sour cream sauce

Using regular sour cream, you can prepare delicious and tender potatoes that will be very tender and everyone in the household will ask for more.

• 1 onion;
• minced meat - 600 grams;
• salt;
• sour cream - 200 milliliters;
• 300 grams of mushrooms;
• water - 100 milliliters;
• potatoes - 7 pieces;
• spices.

Cooking time: 50 minutes.

Calorie content per 100 grams: 143 kcal.

1. Cut the champignons and onions into cubes, pour in sour cream, add a little water, salt, seasonings and mix;
2. Place potatoes, cut into cubes, minced meat, champignons in sour cream sauce, spices into a saucepan and cook for 40 minutes.

Despite the fact that this recipe is very simple, the dish delights with its delicate taste, and sour cream makes it even more aromatic.