Recipe: Fried eggs with tomatoes and onions. Calorie, chemical composition and nutritional value.

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Scrambled eggs are a common and favorite type of breakfast. The dish prepares very quickly, satisfies well, and if you add some vegetables, herbs and spices to the eggs, the classic breakfast will sparkle with new flavors. One common improvement on regular fried eggs is the tomato scrambled egg. We offer several recipe options. Frying eggs with vegetables, namely tomatoes and onions – it would seem, what could be easier?

The homeland of the dish is considered to be Transcaucasia and Central Asia; the selection includes a couple of recipes stylized as national cuisine.

Scrambled eggs with tomatoes and onions - general cooking principles

• All recipes for scrambled eggs on tomatoes and onions involve the use of chicken eggs, since this is the most widely used product. But this does not mean that dishes can be prepared only from them. Fans of quail eggs can prepare any scrambled eggs from them, correctly calculating the required quantity. Eggs must be washed before use, as there are a large number of microbes on the shell.
• Onions and tomatoes are first fried in a frying pan in hot oil or fat rendered from lard. Do this slowly so that the vegetable pieces soften well. Sprinkle the finished dish with green onions.
• Fried vegetables are used as a pillow for eggs, preparing fried eggs. But there are recipes in which fried vegetables are mixed with already scrambled eggs.
• You can add sausages, fresh herbs, cheese and even bread to scrambled eggs with tomatoes and onions.
• Scrambled eggs with tomatoes and onions are not only fried in a frying pan, this dish is often baked in the oven.

Step-by-step recipe with photos

I won’t show you anything new; everyone has long known the acceptable combinations for spaghetti, but there is some zest in this dish. You know, one of those that seems like you knew for a long time, but somehow forgot. Adults and children love spaghetti)), and in the age of high speeds and constant lack of time, this cooking option is simply a godsend. Plus it's very tasty.

To make the dish juicy, take a couple of good tomatoes per serving and half a large onion. And when you add the egg, beat it lightly with a fork. For flavors, add any spices you like. I always add my favorite suneli hops and a little pepper.

To prepare spaghetti with fried onions, eggs and tomatoes, prepare the necessary products according to the list of ingredients.

Fry the onions in a small amount of oil.

Boil the spaghetti in salted water as directed on the package. Cook them a minute less than indicated, as they will still finish cooking in the pan. Drain them and leave them covered.

Add tomatoes, cut into small pieces, to the fried onions. Fry everything together until the tomatoes become soft. I like to add salt at this stage.

Add boiled spaghetti to the pan and stir.

After a couple of minutes, pour in the lightly beaten egg. Fry, stirring, until the egg is set. If necessary, add more salt and spices. There is no need to fry for a long time. Spaghetti with fried onions, eggs and tomatoes is ready!

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Everyone knows the recipe for scrambled eggs: without exaggeration, we can say that scrambled eggs are the first independent dish that a person masters in life. However, you can add variety to a simple everyday recipe by adding vegetables, cheese, and herbs.

Scrambled eggs with tomatoes are popular all over the world; there are many ways to prepare this dish. Where to begin?

1. Delicious scrambled eggs with fresh tomatoes
2. Scrambled eggs with tomatoes and cheese
3. Scrambled eggs with onions
4. How to fry fried eggs with tomatoes and garlic
5. Scrambled with tomatoes and mushrooms
6. Eggs with tomatoes and herbs
7. Fried eggs with zucchini and tomatoes
8. Scrambled eggs with beans and tomatoes
9. Eggs with bell peppers and canned tomatoes
10. How to make scrambled eggs with tomatoes in pita bread
11. Scrambled eggs with tomatoes Georgian style
12. Armenian dish
13. In Azerbaijani
14. Conclusion

Scrambled eggs with tomatoes and onions in lard – Fried egg on a bed of vegetables

Fried egg on a vegetable bed
Ingredients:

• ripe fleshy tomato;
• small onion;
• a small piece of fresh lard;
• three large eggs.

Cooking method:

1. Cut the unsalted lard into thin, medium-sized cubes.
2. Cut the peeled onion in half lengthwise and chop thinly.
3. Rinse the tomato, wipe dry and cut in half, then cut each half in half and then into thin strips, crosswise.
4. Place the pieces of lard in a dry frying pan and place on low heat. Without covering, render the fat. If you want to leave slices of lard in the scrambled eggs, do not fry them until dry.
5. When the lard is rendered, place the onion in the pan and saute it over medium heat.
6. Add tomatoes to the golden onions and fry together for just two minutes. To ensure the tomatoes are fried, do not forget to stir them.
7. Flatten the vegetable bed with a spatula and pour the eggs onto the surface. Try to do this very carefully so that the yolks do not spread.
8. Without covering with a lid, bring the fried egg to the desired doneness. Then add salt and serve.

Cooking options

You can also prepare fried tomatoes with eggs in other ways:

• If desired, you can add onions.
• Some recipes add finely chopped bell pepper.
• Some cooks prefer to fry tomatoes and eggs this way using fresh lard.
• If desired, you can add butter, milk or sour cream.
• If you don't have fresh tomatoes, you can use canned tomatoes, tomato sauce or paste.
• You can add a little starch
• There are recipes that add fresh ginger root.
• Sometimes carrots are fried along with tomatoes.
• If you want something heartier, you can add and fry pieces of ham, sausage or sausage.
• You can sprinkle grated hard cheese on top.
• If desired, add a little freshly squeezed lemon juice.
• You can also sprinkle the finished dish with chopped dill, parsley, cilantro or other types of herbs.

To suit your taste, you can change the proportions of ingredients, add or remove vegetables, experiment with spices and aromatic herbs.

Spicy scrambled eggs with tomatoes and onions

Spicy Scrambled Eggs with Tomatoes and Onions (Shakshuka or shakshuka is a dish of poached eggs in a sauce of tomatoes, chili peppers and onions, often flavored with cumin)
Ingredients:

• 1.5 spoons of coriander seeds;
• a spoonful of cumin seeds;
• ground paprika – 1.5 tsp;
• three small cloves of garlic;
• half a chili pepper;
• two tablespoons of olive or other very pure oil;
• small onion;
• four eggs;
• two spoons of thick tomato.

Cooking method:

1. Place the cumin and coriander seeds in a tight bag, add 0.5 tablespoons of salt and crush well with a rolling pin. Mix with chopped garlic, grind to a paste and set aside.
2. Heat a tablespoon of oil in a frying pan over low heat. Dip the hot pepper pulp cut into thin strips and finely chopped onion into it. Fry, stirring, until the vegetables darken.
3. Add the spices and tomato crushed with garlic to the onion and continue frying for about a minute.
4. Then pour 180 ml of boiled water into the frying pan and place the tomatoes cut into rings, without peel, into it. Gently stir and simmer until they soften.
5. If the liquid boils away and the tomato rings are not softened enough, add a little more water, but not more than a quarter cup.
6. Use a spoon to make four holes in the vegetable mixture and pour one egg into each.
7. Cover and heat the scrambled eggs for about five minutes.

Scrambled eggs with onions and tomatoes (with cheese)

Simple but very tasty scrambled eggs with tomatoes, cheese and onions, cooked in a frying pan. It is advisable to use a cast iron frying pan or one with a non-stick coating so that nothing burns.

youtube.com/watch?v=ulYVsClJ9lQ

The choice of cheese is at your own discretion. Some people sprinkle hard grated cheese so that it melts and turns into a tender coat. Some people add soft cheeses, cut into cubes. And some people add smoked cheese for a special bright aroma.

Ingredients:

• Tomatoes – 2-3 pcs.
• Onions – 1 pc.
• Chicken eggs – 4-5 pcs.
• Garlic – 1 clove (optional);
• Cheese – 30-40 g.
• Vegetable oil – 2-3 tbsp. spoons;
• Dill, parsley - for decoration;
• Salt and black pepper - to taste;

How to cook scrambled eggs with tomatoes

Step 1. Peel and chop the onion. Here we chop it finely, but if you want, you can cut it into thin half rings. Also chop 1-2 cloves of garlic.

Step 2. Cut out the stalks of the tomatoes (if they are large), then divide them into thin circles like these. What's good about circles? When frying, they will not fall apart into mush, and the eggs themselves will lie beautifully on top of these slices.

Step 3. Heat vegetable oil in a frying pan; if desired, you can add another 10-15 grams of butter (for a delicate aroma). Send the chopped onion and garlic to fry. Fry and stir for a few minutes until lightly browned.

Step 4. The onions are golden, now lay out the tomato slices, lightly sprinkle with salt. Fry for 2-3 minutes on one side and 1-2 minutes on the other. Here it is simply important that the tomato becomes softer.

Step 5. Gently beat in the chicken eggs. In this recipe, the eggs are not beaten, that is, according to our plan, we have “fried” eggs, not “scrambled” eggs. Salt and pepper to taste.

Step 6. All that remains is to grate the cheese on top of the eggs. Cover with a lid and fry for a few minutes over low heat. Everything here is individual. Some people prefer the yolks to be completely steamed and hard, while others prefer scrambled eggs with runny yolks.

Before serving, decorate the dish with fresh chopped herbs. This could be dill, green onions, parsley or cilantro. It is advisable to eat scrambled eggs when they are still hot; when they are cold, they will not be as tasty.

And if you want something meaty, try these minced meat and zucchini cutlets. This is perfect for summer and autumn, when it’s the season for fresh and healthy vegetables.

Scrambled eggs with tomatoes and onions, French style

Ingredients:

• two pieces of white loaf;
• small onion;
• three tablespoons of lean, high-quality oil;
• 100 gr. "Dutch" cheese;
• two eggs;
• small fleshy tomato.

Cooking method:

1. Finely chop the onion, place the tomato in boiling water for a minute, then in cold water, remove the peel. Grind the pulp into small cubes.
2. Cut the loaf slices into small cubes.
3. Place the onion pieces into the oil heated in a frying pan and fry them over medium heat until they become translucent.
4. Add the chopped tomato and continue cooking for about three minutes until the juice released from the tomato has evaporated.
5. Then add the bread cubes to the vegetables and fry them along with the onions and tomatoes for two minutes.
6. Whisk the eggs with salt and pour the egg mixture over the contents of the pan.
7. After 6-8 minutes, add grated cheese to the scrambled eggs and cook until cooked for two minutes.

Salt to taste

Scrambled eggs with tomatoes and onions

Scrambled eggs with tomatoes and onions, recipe with photos.

How to cook delicious scrambled eggs . How to fry eggs with tomatoes and onions.

A recipe for delicious scrambled eggs - a quick and tasty breakfast without the hassle. Such scrambled eggs turn out delicious even from winter, not tasty tomatoes.

We will need:

1. Eggs 2-6 pieces.
2. Onions 1-2 pcs.
3. Tomatoes 1-4 pcs.
4. Vegetable oil 50 ml.
5. Pepper, salt to taste.
6. Cheese (Gouda type)

Take the number of eggs and other products depending on the number of people for whom you are preparing breakfast.

Before preparing scrambled eggs with tomatoes, be sure to wash your chicken eggs.

Cut the onion into thin half rings.

Heat the vegetable oil in a frying pan and place the onion in the pan.

Stirring, fry the onion until golden brown.

Cut the tomatoes into small slices and add to the pan with the onions.

Salt and pepper the tomatoes, mix and fry the tomatoes and onions for a few minutes.

Break eggs into a frying pan. Salt and pepper the eggs.

Reduce heat and fry for five to seven minutes until done. Do not cover with a lid.

Scrambled eggs with tomatoes and onions are ready.

Use a spatula to separate the scrambled eggs in the pan into portions and carefully place them on plates.

If desired, you can sprinkle the scrambled eggs with grated cheese. Sprinkle directly on the plate.

The scrambled eggs are hot - the cheese has melted.

Comments

+2 Natasha666 07/05/2013 05:50 I tried it very tasty, only I added pieces of chicken, pepper, asparagus beans and then tomatoes and everything else to the onions.
Very tasty:) try it +3 Actor 05/03/2015 04:34 It was delicious. The wife was pleased. I thanked you all night ;).

-2 Olga 07/17/2015 08:12

0 Olga 07/17/2015 08:13 cool

+2 Dan 04/08/2016 03:07 As always, detailed and informative.

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+3 Tatyana 06/23/2016 23:09 I really like fried tomatoes, and I tried it by accident, a friend was having scrambled eggs. And now I want to share a recipe for how to quickly fry tomatoes for breakfast https://recsan.ru/kak-zharit-pomidory-na-skovorode/ ‎

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Scrambled eggs with tomatoes and onions in a loaf in a frying pan

Ingredients for one serving:

• piece of loaf;
• two tablespoons of natural butter;
• half a medium onion;
• medium-sized tomato;
• one egg;
• green onion feathers.

Cooking method:

1. Wash the tomato with water and cut it into thin rings, lightly fry them on both sides. Do this quickly so that the rings do not have time to fall apart.
2. Chop half of the onion into quarters of rings, place in the pan in which the tomato was fried and fry until lightly golden.
3. The scrambled eggs are cooked in a loaf, so its slice should be no thinner than 2 cm.
4. Carefully cut out the crumb with a knife, leaving a centimeter-thick crust on all sides. Do not remove the selected piece.
5. In a frying pan, with minimal heat, melt the butter, fry the crumb in it on both sides and put it on a plate, and put a piece of loaf without the middle in the frying pan.
6. As soon as the bottom of the loaf is browned, turn the piece over and place several fried tomato rings in the hole, and fried onions on them.
7. Break the egg on top and, as soon as the white has set, add salt and cover everything with fine cheese shavings.
8. Wait a minute and garnish the top of the scrambled eggs with finely chopped green onions. Serve along with the fried crumb.

Recipe: Fried eggs with tomatoes and onions. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Fried eggs with tomatoes and onions.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of fried eggs with tomatoes and onions is 142.6 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Italian-style scrambled eggs with tomatoes and onions in the oven

Ingredients:

• boiled ham – 100 g;
• eight eggs;
• one onion;
• garlic;
• two spoons of milk;
• fresh spinach – 250 gr.;
• two medium tomatoes;
• Parmesan cheese - 50 gr.;
• two tablespoons of vegetable oil;
• lightly salted fresh cheese – 100 gr.

Cooking method:

1. Cut the ham into small slices. Peel the tomatoes and cut the pulp into small cubes. Finely chop the onion and grate the garlic with a fine grater. Cut the spinach into small strips.
2. Add a little oil to the pan and place the onion in it. You need to choose a frying pan that can be placed in the oven, without a handle or with a metal handle. When the onion pieces are browned, add chopped garlic.
3. After three minutes, add slices of ham and tomatoes to the pan and simmer until the tomato pieces are soft.
4. Pour the eggs into a deep bowl, add milk, lightly salt and pepper and beat well with a whisk. Rub hard cheese into the egg mixture and stir thoroughly.
5. When the ham is browned, pour the egg mixture over everything and mix thoroughly so that the eggs are evenly distributed throughout the frying.
6. As soon as the bottom begins to stick, immediately remove the pan from the heat, evenly spread small pieces of cheese over the scrambled eggs and place in the oven.
7. Bring the scrambled eggs to readiness at 180 degrees.

Scrambled eggs in tomatoes with green onions – “Oasis”

Ingredients:

• three small tomatoes;
• young onion feathers;
• olive oil;
• three chicken eggs.

Cooking method:

1. Wash the tomatoes well and cut off the top.
2. Carefully scoop out the entire middle with a spoon, sprinkle the inside of the tomatoes with salt and turn over onto a plate so that all the juice runs off.
3. Grease the pan with olive oil and place the dried tomatoes in it.
4. Then pour one egg into each tomato. Try to break the shell so that the yolks remain intact and do not spread.
5. Place the pan in a hot oven and bake. You need to take it out when the white is already covered with a whitish coating, and the yolk is still liquid.
6. When serving, sprinkle chopped green onions on top of the scrambled eggs.

Scrambled eggs with tomatoes and onions - cooking tricks and useful tips

• To prepare scrambled eggs, use only fresh eggs. Fresh eggs, when lowered into a solution (100 grams of salt per 1 liter of water), lie on the bottom, and spoiled eggs always float to the surface.
• Waterfowl eggs are not recommended for use. The bacteria on their shell cannot be washed off under water. Such eggs can only be used for baking, adding them to the dough. You cannot take cracked eggs.
• To determine if there are cracks in the shell, lightly tap one egg against another. If the sound is dull, the egg is cracked; a clear sound indicates a intact shell.
• To prevent the fried egg yolks from spreading, break the eggs not on the edge of the frying pan, but with a knife, and best of all, not directly into the frying pan, but first into a cup. It is recommended to break each egg into a separate glass or bowl before cooking. If you come across a spoiled product, it will be noticeable and the dish will not spoil. Then carefully pour them into the pan.
• It is not advisable to fry the fried egg under the lid, otherwise the yolk will be covered with a coating of white film.
• Fresh herbs can be added both during cooking and as a decoration for the dish. Scrambled eggs go well with dill and green onions.