Recipe Cod fried in egg. Calorie, chemical composition and nutritional value.

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Prepared by: Dashuta

05/21/2014 Cooking time: 30 min

Shouldn't we fry some fish, especially since there is a suitable recipe for this? Cod fried in an egg turns out so tasty and juicy with a fragrant crispy crust that it’s hard to resist.

Cod fillet in batter in a frying pan

This is the simplest recipe, the result of which is cod with an appetizing crust.

Prepare in advance:

• ½ kg fillet;
• a little salt;
• 3 eggs;
• 50 g flour;
• sunflower oil.

Preparation method:

1. Thawed, washed and dried fillets are cut into portions.
2. In a small bowl, beat eggs with a pinch of salt, and then flour is mixed into the resulting mixture to prepare the batter.
3. Each piece of cod is carefully dipped in the egg mixture and placed in hot oil, where it is fried on all sides.

For better roasting, if there are any concerns about this, you can cover the pan with a lid. However, in this case you will have to forget about the crispy crust.

Cod fillet with vegetable marinade

Ingredients: a kilo of fish fillet, a large yellow bell pepper, a medium carrot, an onion, half a cup of canned tomatoes, salt, seasonings.

1. For the marinade, all vegetables are washed and chopped. You can simply grate onions and carrots on a coarse grater and place them in a frying pan.
2. They are accompanied by mashed canned tomatoes without skin and small cubes of pepper.
3. The mass is salted, flavored with seasonings and stewed on medium heat for 8-9 minutes.
4. The fish fillet is cut into small pieces and seasoned with salt.
5. Place half of the vegetable marinade on the bottom of a heat-resistant dish. Pieces of fillet are distributed on top.
6. Next, spread out the remaining vegetable mixture.
7. Cook the fish for 20-25 minutes in a well-heated oven.

The treat is served to the table with fresh herbs.

How to fry in cheese batter

Frying in batter is a popular technique for obtaining an appetizing crust. There are many variations of preparing batter for similar purposes, but cheese batter is especially delicious.

To prepare a fish dish in such a crispy “coat”, you will need:

• ½ kg cod;
• lemon juice;
• 200 g cheese;
• 150 g mayonnaise;
• egg;
• 50 g flour;
• sunflower oil, salt and pepper.

Step-by-step cooking instructions:

1. Pieces of cod are prepared, which are salted, seasoned and sprinkled with juice obtained from lemon.
2. While the fish preparations are being salted, mayonnaise, egg, flour and pre-grated cheese are mixed in a container.
3. A container is placed on the stove into which a fairly large volume of oil is poured.
4. The cod is dipped in cheese dough and placed in boiling fat. After a few minutes, it will form a golden brown crust.

The resulting dish can be served on its own or with a side dish of rice, potatoes or other vegetables.

Cod with lemon-ginger sauce

Ingredients: 550 g cod fillet, 2 large lemons, 1 tbsp. l. grated ginger, 80 g butter, 2 tbsp. l. water, salt, 2 tsp. Sahara.

1. The fillet is cut into small pieces.
2. One lemon is cut into thin slices, the zest of the second is removed and the juice is squeezed out.
3. Fruit juice, sugar, ginger and grated zest are mixed in a bowl.
4. In heated butter, fish pieces are fried on one side until golden brown, turned over and immediately poured with aromatic marinade.
5. The dish is stewed until the fish is completely cooked.
6. The cod pieces are transferred to a separate plate, and the lemon slices are fried in the remaining oil and marinade.

The finished fish is poured with sauce from the frying pan and garnished with fried lemon.

Juicy fish in dough with beer

Fish always turns out great in beer batter. The resulting dish is distinguished by its blush, softness and juiciness.

Ingredients to bring the recipe to life:

• 400 g fillet;
• 250 g flour;
• 300 ml light beer;
• egg;
• pepper and other spices;
• vegetable oil for deep frying;
• salt.

To fry cod this way, we follow a simple algorithm:

1. Fillet is prepared from the cod by removing the head, fins and backbone with bones, which is immediately cut into thin strips.
2. The fish parts are salted and seasoned.
3. A batter is prepared from beer, eggs, salt and 200 g of flour.
4. The fish pieces are rolled in the remaining flour, laid out on a flat plate, and then dipped well in the batter.
5. The pieces are fried in a large amount of hot oil for 3 minutes on one side and the other.

Spicy lovers can initially season the cod with hot pepper, which will make its taste more pronounced and bright.

Delicious fish cutlets

Ingredients: 830 g fish fillet, 90 g white bread, 80 ml milk, egg, half an onion, 4 tbsp. l. breadcrumbs, salt, spices.

1. The crustless loaf is filled with milk.
2. Fish fillet along with onions is turned into minced meat using a meat grinder or blender. The squeezed loaf is laid out in the mass and a raw egg is added.
3. The minced meat is salted and flavored with spices.

Small cutlets are formed from it, rolled in breadcrumbs and fried in well-heated oil.

In a lush batter in mineral water

Fish in batter in mineral water will look impressive even for a festive table setting.

To make sure of this, on the eve of the celebration you can prepare the following dish from:

• ½ kg cod;
• 120 ml mineral water;
• eggs;
• lemon;
• salt and spices.

Sequence of actions:

1. Boneless fillet is prepared from the carcass, which, in turn, is divided into 5 cm pieces.
2. The fish is crushed with salt, pepper and sprinkled with lemon juice.
3. The preparations are mixed in the resulting marinade and kept in it at room temperature for half an hour.
4. At this time, a batter is prepared from ice mineral water, flour and eggs using a whisk.
5. After the specified time has passed, the fish is dipped in batter and sent to a frying pan for frying.

The finished mineral water batter should resemble pancake batter in consistency.

Fish stewed in sour cream

Ingredients: half a kilo of fish fillet, 230 g of carrots and onions, table salt, 70 g of butter, 1 tbsp. fish broth and the same amount of medium-fat sour cream.

1. Vegetables are cut quite coarsely. Onions - in rings, carrots - in strips. These components are immediately sent to the bottom of the cookware for stewing.
2. Place fillet pieces rubbed with salt on top.
3. The products are filled with a mixture of sour cream and broth. Instead of the latter, you can use regular salted water.
4. Pieces of butter are placed on top of the fish.

The dish is stewed for a little less than half an hour until the vegetables soften and the cod is cooked.

Cod fried in garlic batter

Many people love the aroma of garlic and the flavor it adds to dishes. Connoisseurs of this vegetable will definitely enjoy fried cod in garlic batter.

For half a kilo of cod you will also need:

• 200 g flour;
• a packet of baking powder;
• 50 g starch;
• half a head of garlic;
• 120 ml water;
• pepper, paprika, salt and sunflower oil.

A delicious fish dish is prepared according to the following scheme:

1. The carcass is cleaned, freed from fins and cut along the ridge, which is immediately removed along with the bones.
2. The resulting fillet is cut into portioned pieces, which are sprinkled with salt and your favorite “fish” seasonings.
3. While the fish is marinating in the refrigerator, the dry ingredients are combined in a bowl. After adding water, a thin dough is obtained - our future batter. Garlic passed through a press is also introduced into it.
4. The prepared cod is dipped in a spicy mixture and placed in a frying pan, where boiling oil is already bubbling.
5. The fish is fried until golden crisp on all sides.

Cod in batter is also good cold, so it does not require heating in the morning after yesterday's meal. However, such an appetizer rarely survives until the morning, instantly flying off the table after serving.

Fried in beer batter

Ingredients: a kilo of cod, 90 g of first-grade flour, whites from 2 eggs, sea salt, 160 ml of light beer, 3 tsp. olive oils.

1. The fish is cut into small pieces and rubbed with salt.
2. Flour is sifted into a bowl, combined with olive oil and warm beer. The mass is salted. It should turn out without lumps.
3. The whites are whipped to a strong foam and very carefully introduced into the dough.

Fish pieces are dipped in batter and fried until golden brown in hot fat.

In a simple breading in a frying pan

Breading is another way to preserve the juiciness of fish meat. Due to it, a strong crust is formed, which crunches very appetizingly, giving the dish a special appeal.

To prepare cod in this way, you should purchase the following food set:

• 200 g fillet;
• 50 g breadcrumbs;
• the same amount of flour;
• egg;
• a little lemon juice, herbs, salt and spices.

In the process of creating a dish:

1. The fillet is cut into pieces, which are salted, seasoned, sprinkled with juice and crushed with chopped herbs.
2. The cod is left to marinate at room temperature for about 15 minutes.
3. Flour, crackers and eggs are distributed on separate plates.
4. Prepared fish pieces are rolled in flour, then immediately dipped in egg mixture and then sprinkled with breadcrumbs.
5. Sunflower oil is heated in a frying pan.
6. When it boils, pieces of cod are sent into the container, which are fried until a strong crust of golden brown color is formed.

After frying, portions are laid out on a paper towel, which will immediately absorb excess oil.

Cod baked in foil in the oven

Ingredients: half a kilo of fish carcass, 1 pc. bell peppers, onions and carrots, salt, a pinch of spicy herbs.

1. The fillet is cut into medium pieces. Each of them is rubbed with a mixture of salt and spicy herbs.
2. All finely chopped vegetables stated in the recipe are lightly fried in a frying pan.
3. The fish pieces are laid out on a large piece of oiled foil and sprinkled with fried vegetables on top. The cover is wrapped tightly.

Next, the cod fillet is baked in the oven for 20-25 minutes at high temperature.

In vegetable batter

You can determine the required viscosity of the dough using a spoon placed in the batter. The “correct” composition is not transparent and completely covers the cutlery.

Ingredients

To prepare the dish you will need:

• sunflower oil - ½ tbsp.;
• cod carcass - 2 pcs.;
• potatoes - 2 pcs.;
• eggs - 2 pcs.;
• premium wheat flour - 1 tbsp.;
• lemon - 1 pc.;
• milky ripeness zucchini - 1 pc.;
• hard cheese - 200 g;
• Ryazhenka - 1 tbsp.;
• mixture of herbs (rosemary, thyme, thyme, oregano, basil) - to taste;

Step-by-step cooking process

Description of preparation steps:

1. First you need to divide the fish into pieces about 3-4 cm in size, then you need to salt, pepper, and sprinkle with squeezed lemon juice.

2. The processed cod should be placed in a bowl, sprinkled with 1 tbsp. l. Provençal herbs, mix the mixture well.
3. Now you need to grate the peeled potato tubers and zucchini into a separate bowl, then you need to add an egg, finely grated cheese, a fermented milk drink, a pinch of salt and sifted flour to the mixture.
4. The resulting composition must be mixed, the amount of bulk product must be adjusted to obtain a dough with the consistency of thick sour cream.
5. Next, you need to place the prepared fish in the formed batter, completely immersing each piece of fillet in it. Then you should leave the product in this form for about 10 minutes.
6. At the next stage, heat the oil in a frying pan, transfer portions of cod into the hot mixture, and fry the fish on both sides until golden brown.

It is recommended to serve the treat on serving plates, placing 2-3 pieces of cod in each serving along with thinly sliced ​​fresh cucumbers and boiled rice. You can decorate the treat with fragrant herbs.