Recipe Meatballs without rice in tomato sauce. Calorie, chemical composition and nutritional value.


Option with cottage cheese

This hearty and appetizing dish can be served for lunch or dinner. Fresh vegetable salad, new potatoes, pasta or buckwheat porridge are usually used as a side dish. So that your family can try the meatballs without rice, the recipe for which will be presented below, you should stock up on all the necessary ingredients in advance. This time you should have:

  • Four hundred grams of minced meat.
  • Large chicken egg.
  • One hundred grams of cottage cheese.
  • Three onions.
  • One medium carrot.
  • Three pieces of loaf.
  • Four cloves of garlic.
  • A couple of tablespoons of milk.
  • Two sweet bell peppers.
  • Four tablespoons of tomato paste.
  • Three hundred milliliters of broth.

In order for you to get truly delicious meatballs without rice, photos of which can be seen below, it is advisable to supplement this list with salt, fresh herbs and spices. You will also need one tablespoon each of sugar, starch and mustard.

Process description

The loaf, pre-soaked in water and squeezed out, is combined in one bowl with minced meat. Chopped onions and garlic passed through a press are also sent there. Mix everything thoroughly until smooth. Beat an egg into the resulting mass, add cottage cheese and half the chopped herbs. All this is salted and seasoned with spices. For these purposes, pepper, cilantro and rosemary are most often used.

Small round balls are formed from the resulting minced meat, breaded in flour and fried until golden brown. After this, start preparing the gravy. To do this, place chopped onions and carrots in a frying pan greased with good vegetable oil. A little later, chopped bell peppers and tomatoes are sent there. After a couple of minutes, add a pinch of salt, tomato paste and granulated sugar to the pan.

Broth and starch dissolved in a small amount of water are poured into the almost finished gravy. After this, cover the dish with a lid and keep it on low heat for another ten minutes. After this time, carefully lower the meat balls into the frying pan and simmer for about a quarter of an hour. Ready-made meatballs with gravy without rice, the recipe of which is so simple that even a novice cook can master it, sprinkle with the remains of chopped herbs and serve.

Pork meatballs without rice

Small meat balls with a thick crust are cooked directly in a thick and flavorful gravy. This recipe is worth remembering for those who do not like to save meat and dilute it with rice.

Ingredients:

Cooking method:

Use or make your own ground pork. It should be finely twisted and well kneaded.

Peel the onion and grind it into porridge in a blender. Squeeze the garlic cloves there, finely chop the greens, stir everything well. Place this mixture into the minced meat, add a little vegetable oil, 1 tablespoon of breadcrumbs, salt and ground black pepper. Mix. The minced meat should be dense and not stick to your hands.

With wet hands, take some minced meat and form small round balls. Dredge them in flour and place in a hot frying pan with vegetable oil (the frying pan should be large enough to accommodate all the meatballs). Fry until brown on all sides.

When the meatballs are ready, pour sour cream, tomato paste (can be replaced with tomato juice) and a little water into the pan. Stir gently.

Cover the pan with a lid, bring the sauce to a boil and simmer over low heat for about 15 minutes. Serve the meatballs with the gravy on the side.

Option with potatoes

Using this recipe, you can quickly and without much hassle prepare a delicious dinner for the whole family. Before starting the process, be sure to inspect the contents of your own kitchen and, if necessary, purchase missing components. To make meatballs without rice, you will need:

  • Eight hundred grams of minced meat.
  • One large onion.
  • A pair of fresh chicken eggs.
  • One potato.
  • Two medium carrots.
  • One hundred grams of ketchup.

Additionally, you should have some salt, sulfur pepper and dried herbs on hand. The amount of these ingredients may vary depending on the personal taste preferences of the cook and his family members.

Meatballs recipe without rice. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Meatballs without rice”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content111.4 kcal1684 kcal6.6%5.9%1512 g
Squirrels9.2 g76 g12.1%10.9%826 g
Fats8.1 g56 g14.5%13%691 g
Carbohydrates0.4 g219 g0.2%0.2%54750 g
Alimentary fiber0.1 g20 g0.5%0.4%20000 g
Water81.3 g2273 g3.6%3.2%2796 g
Ash0.981 g~
Vitamins
Vitamin A, RE0.7 mcg900 mcg0.1%0.1%128571 g
alpha carotene0.022 mcg~
beta carotene0.008 mg5 mg0.2%0.2%62500 g
beta Cryptoxanthin0.129 mcg~
Lycopene383.523 mcg~
Lutein + Zeaxanthin1.498 mcg~
Vitamin B1, thiamine0.169 mg1.5 mg11.3%10.1%888 g
Vitamin B2, riboflavin0.173 mg1.8 mg9.6%8.6%1040 g
Vitamin B4, choline31.41 mg500 mg6.3%5.7%1592 g
Vitamin B5, pantothenic0.334 mg5 mg6.7%6%1497 g
Vitamin B6, pyridoxine0.282 mg2 mg14.1%12.7%709 g
Vitamin B9, folates1.292 mcg400 mcg0.3%0.3%30960 g
Vitamin B12, cobalamin0.369 mcg3 mcg12.3%11%813 g
Vitamin C, ascorbic acid0.19 mg90 mg0.2%0.2%47368 g
Vitamin D, calciferol0.202 mcg10 mcg2%1.8%4950 g
Vitamin D3, cholecalciferol0.202 mcg~
Vitamin E, alpha tocopherol, TE0.269 mg15 mg1.8%1.6%5576 g
beta tocopherol0.001 mg~
gamma tocopherol0.04 mg~
Vitamin K, phylloquinone0.4 mcg120 mcg0.3%0.3%30000 g
Vitamin RR, NE3.2758 mg20 mg16.4%14.7%611 g
Betaine2.821 mg~
Macronutrients
Potassium, K134.14 mg2500 mg5.4%4.8%1864
Calcium, Ca12.55 mg1000 mg1.3%1.2%7968 g
Magnesium, Mg9.39 mg400 mg2.3%2.1%4260 g
Sodium, Na213.22 mg1300 mg16.4%14.7%610 g
Sera, S92.84 mg1000 mg9.3%8.3%1077 g
Phosphorus, P82.8 mg800 mg10.4%9.3%966 g
Chlorine, Cl275.21 mg2300 mg12%10.8%836 g
Microelements
Iron, Fe0.504 mg18 mg2.8%2.5%3571 g
Cobalt, Co0.069 mcg10 mcg0.7%0.6%14493 g
Manganese, Mn0.0335 mg2 mg1.7%1.5%5970 g
Copper, Cu23.33 mcg1000 mcg2.3%2.1%4286 g
Molybdenum, Mo1.242 mcg70 mcg1.8%1.6%5636 g
Selenium, Se15.307 mcg55 mcg27.8%25%359 g
Fluorine, F47.03 mcg4000 mcg1.2%1.1%8505 g
Zinc, Zn0.9774 mg12 mg8.1%7.3%1228 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.1 gmax 100 g
Glucose (dextrose)0.051 g~
Sucrose0.002 g~
Fructose0.047 g~
Essential amino acids
Arginine*0.595 g~
Valin0.46 g~
Histidine*0.361 g~
Isoleucine0.417 g~
Leucine0.729 g~
Lysine0.784 g~
Methionine0.243 g~
Threonine0.388 g~
Tryptophan0.118 g~
Phenylalanine0.389 g~
Nonessential amino acids
Alanin0.538 g~
Aspartic acid0.827 g~
Hydroxyproline0.085 g~
Glycine0.51 g~
Glutamic acid1.364 g~
Proline0.45 g~
Serin0.367 g~
Tyrosine0.387 g~
Cysteine0.106 g~
Sterols (sterols)
Cholesterol34.41 mgmax 300 mg
Phytosterols0.169 mg~
Fatty acid
Trans fats0.063 gmax 1.9 g
monounsaturated trans fats0.048 g~
Saturated fatty acids
Saturated fatty acids2.5 gmax 18.7 g
10:0 Kaprinovaya0.006 g~
12:0 Lauric0.006 g~
14:0 Miristinovaya0.094 g~
15:0 Pentadecane0.005 g~
16:0 Palmitinaya1.561 g~
17:0 Margarine0.024 g~
18:0 Stearic0.788 g~
20:0 Arakhinovaya0.014 g~
Monounsaturated fatty acids3.383 gmin 16.8 g20.1%18%
16:1 Palmitoleic0.175 g~
18:1 Oleic (omega-9)3.141 g~
18:1 cis3.091 g~
18:1 trans0.048 g~
20:1 Gadoleic (omega-9)0.067 g~
Polyunsaturated fatty acids1.042 gfrom 11.2 to 20.6 g9.3%8.3%
18:2 Linolevaya0.936 g~
18:2 Omega-6, cis, cis0.917 g~
18:2 trance, trance0.015 g~
18:3 Linolenic0.045 g~
18:3 Omega-3, alpha-linolenic0.045 g~
20:2 Eicosadiene, Omega-6, cis, cis0.044 g~
20:3 Eicosatriene0.008 g~
20:4 Arachidonic0.039 g~
20:5 Eicosapentaenoic acid (EPA), Omega-30.003 g~
Omega-3 fatty acids0.1 gfrom 0.9 to 3.7 g11.1%10%
22:5 Docosapentaenoic acid (DPA), Omega-30.008 g~
22:6 Docosahexaenoic acid (DHA), Omega-30.004 g~
Omega-6 fatty acids1 gfrom 4.7 to 16.8 g21.3%19.1%

The energy value of Meatballs without rice is 111.4 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Cooking technology

Drive a couple of chicken eggs into a deep container filled with minced meat and mix thoroughly.

Pre-peeled and washed carrots and potatoes are processed using a fine grater or passed through a meat grinder. Vegetables prepared in this way are combined with minced meat. Salt and spices are also sent there and mixed thoroughly until smooth. Large meatballs are formed from the resulting mass, placed on a baking sheet, generously greased with oil, and placed in an oven heated to 220 degrees.

Pour a liter of hot water, ketchup, dried herbs and chopped onions into a clean, deep container. Mix everything thoroughly and pour the resulting sauce onto the browned meat balls. The baking sheet is placed in the oven for another thirty minutes. After about half an hour, the finished meatballs without rice with gravy in the oven are served. They go great with zucchini, green beans, eggplant or roasted potatoes.

Delicious meatballs without rice in sour cream and tomato sauce

Ingredients:

Minced meat - 500 g Onion - 1 piece Bread - 4 pieces Milk - 150 ml Salt, pepper

For the sauce: Sour cream - 100 g Ketchup - 1 tbsp. Butter - 40 g Water - 100 ml Salt, black pepper, red pepper, dried basil, sugar Starch - 1 tbsp.

Preparation:

Fill the bun with milk for 10 minutes. Finely chop the onion.

Grind the bun and onion in a blender, add to the minced meat, salt, pepper, pour in a little milk or water and mix thoroughly.

Divide the minced meat into equal pieces and roll into balls.

Fry the meatballs on vegetable oil until golden brown.

Place the fried meatballs in a baking dish, thickly greased with butter.

For the sauce: mix sour cream, water, ketchup, melted butter, spices and starch until smooth.

Pour the sauce over the meatballs, cover the pan with foil, and bake at 180 C for 25-30 minutes.

Bon appetit!

Author of the idea: Natalya Vasilyeva

Photo materials - vk.com

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Multicooker option

It should be noted that this recipe is incredibly simple. It can be used to quickly prepare flavorful meatballs without rice. Before starting the process, it is advisable to check whether you have all the necessary products at your disposal. In this case, you will need the following components:

  • Six small ripe tomatoes.
  • Half a kilo of pork pulp.
  • Large onion.
  • A couple of pieces of loaf.
  • A glass of milk.
  • One hundred milliliters of sour cream.
  • Two cloves of garlic.
  • Three tablespoons of tomato paste.

To prevent the meatballs from turning out bland and tasteless, it is recommended to supplement the above list with garlic salt, dry basil, paprika and fresh herbs.

Algorithm of actions

Minced meat is made from washed and prepared pork pulp and combined with a loaf soaked in milk. Garlic salt is also sent there and everything is mixed thoroughly. From the resulting homogeneous mass, medium meatballs are formed and placed in a multicooker bowl, greased with good vegetable oil.

To prepare the gravy, place chopped tomatoes, onions, garlic and fresh herbs in a blender and grind them. After this, add salt, basil, paprika, tomato paste and sour cream and beat again. The prepared dressing is poured onto the meat balls, the multicooker is covered with a lid and the “Stew” mode is activated. After about half an hour, the meatballs without rice can be served.

Meatballs with gravy and vegetables in the oven

Meatballs in the oven turn out to be especially tender, because the gravy, while baking, soaks them gradually.

Ingredients:

  • Minced meat (chicken, turkey, pork and beef) – 500 g.
  • Rice – 0.5 cups
  • Onions – 1 pc.
  • Carrots – 1 pc.
  • Sour cream – 2 tbsp.
  • Tomato paste – 2 tbsp.
  • Water – 1 glass
  • Salt - to taste
  • Ground black pepper - to taste

Cooking method:

Rinse the rice in running water until transparent. Place in boiling water and cook for about 15 minutes until tender. Drain the water and transfer the finished rice to the minced meat. Add salt, ground black pepper and other spices to taste. Mix thoroughly.

Peel onions and carrots. Cut the onion into thin half rings, grate the carrots. Place the vegetables in a hot frying pan with vegetable oil and fry until soft (about 10 minutes). Then add sour cream (if you are cooking for adults, you can replace sour cream with mayonnaise), tomato paste and water. Add salt, stir and simmer together for 10 minutes until the sauce thickens.

Prepare a baking dish, grease it with vegetable oil. Place the meatballs on the bottom, pour the sauce on top and spoon the vegetables evenly. Preheat the oven to 180 degrees and place the meatballs in it for 40-45 minutes.

Option with cheese

Using this recipe, you can prepare a real Italian dish relatively quickly. This time you will need a non-standard set of products. Therefore, it is better to go to the store in advance and buy all the remaining items. Your list should include the following ingredients:

  • Half a kilo of minced meat.
  • A pair of onions.
  • Half a kilo of grated tomatoes.
  • One medium carrot.
  • Eighty grams of Parmesan.
  • One hundred and fifty milliliters of red wine.
  • A couple of cloves of garlic.
  • One fresh chicken egg.

To prepare a truly hearty and flavorful dinner, the above list should be expanded. Additionally, celery, fresh parsley, table salt and black pepper are added to it.

Recipe for meatballs without rice or meatballs in tomato sauce


Ingredients:

  • minced pork and beef 0.5 kg
  • 500 g grated tomatoes
  • bread crumbs or stale loaf soaked in milk.
  • onion - 1-2 pcs
  • 1 carrot (if large, then half)
  • celery - to taste
  • chili pepper - 1 pc.
  • Parmesan cheese - about 80 g
  • garlic - 2-3 cloves
  • egg - 1 piece
  • red wine - 150 g
  • fresh parsley
  • salt, ground black pepper

Recipe:

  • finely chop all the vegetables
  • lightly fry them in a frying pan, add wine
  • wait 3 minutes, add tomatoes and water, also about 500 g, cook for at least half an hour
  • add garlic, parsley, loaf soaked in milk, Parmesan cheese, salt, pepper, egg to the minced meat, preferably add onion
  • mix everything well
  • form meatballs (meatballs), roll in flour
  • fry them first in a separate frying pan, and then put them in the sauce, cook for about half an hour

Hello! Today we will look at a recipe for meatballs without rice . To be precise, there are no meatballs without rice - this dish is called meatballs in tomato sauce. Meatballs are quite common in Europe. These are balls of minced meat or fish fried in a frying pan. We are accustomed to understand by this name the same balls, only boiled in water.

Today we will cook an Italian dish. It is not difficult to prepare; the longest process is chopping all the vegetables. It tastes full of Italy - there is a deep hint of red wine and tomatoes and cheese! Mmmm, finger lickin' good! Let's start!

First of all, we will prepare the sauce. How do you want it to look? Smooth puree? Or with small pieces of vegetables? Or coarsely chopped ingredients? You decide. I chopped all the ingredients as finely as possible, except for the hot pepper. So, first chop the onion.

Throw it into a frying pan, where it will be fried in vegetable oil (it’s better to use olive oil, because we’re having an Italian dish!). Then, carrots.

We send it to “oh, onion” :))) Then, wash, peel and chop the celery.

Let’s send the chili to “friends” in a frying pan, it’s more fun to fry together!:) Now let's move on to the peppers. He's going to give us a hard time. You definitely need to remove the seeds from this hot guy because they are VERY spicy.:) Let's cut the pepper. If you are careful with your hands, it is better to wear rubber gloves before working with this vegetable so as not to burn your hands. And this is undignified for us men

Let's see how everything looks at this stage.

It's okay, it's cute. Let's uncork a bottle of red... try (naturally) a sip and add it to the pan.

This dish really needs wine, and not only this one. It gives a unique taste and aroma, elusive notes of Italy. Now add grated tomatoes and about the same amount of water. Cook for at least half an hour. Don't forget to add salt and pepper and add sugar if necessary to even out the flavor. I added half a tablespoon of sugar so it wouldn't taste too sour.

I would like to dwell in more detail on tomatoes. When you choose, look at the composition. It is better if there is nothing in it except the tomatoes and salt. It is better, after all, to choose an Italian manufacturer. After opening the package, taste the contents. This way you will understand how much water, salt, and maybe even sugar to add to the sauce.

Let's start preparing the minced meat. For our purpose, it is better to take it by squirrel cutting. Let's take bread crumbs (I took a stale loaf) and soak them in milk. Add everything to the minced meat. Then add finely chopped garlic, finely grated Parmesan, and one raw chicken egg. Chop the parsley very finely and add it to it too.

There is no onion in the minced meat in the original recipe, but I would advise you to add it to make the meatballs more juicy. Salt and pepper everything, knead and form meatballs.

Now sprinkle them with flour and roll each one a little.

Now fry them in a frying pan and add them to the sauce. Simmer with the lid open for 30 minutes. Look how it turned out! And the side dish? Well, of course, spaghetti or any other pasta will do and you’ll get a real Italian dish! By the way, the next day and two days later it will only taste better and better! Bon appetit!

Cooking algorithm

In a frying pan greased with vegetable oil, lightly fry all the pre-chopped vegetables. When they change color, red wine is poured in, and after another three minutes tomatoes and half a liter of water are added. Cover the pan with a lid and leave on low heat for half an hour.

Chopped garlic, onion, raw egg, ground pepper, salt, Parmesan and a loaf pre-soaked in milk are added to a bowl with minced meat. Mix everything thoroughly until smooth. Not too large balls are formed from the resulting mass, rolled in wheat flour and fried until golden brown in a hot frying pan, generously greased with high-quality sunflower oil. After that, they are laid out on a baking sheet, poured with sauce and placed in the oven. Bake the meatballs without rice in an oven preheated to one hundred and fifty degrees for half an hour. The side dish is usually served with pasta or boiled potatoes.

Meatballs with sour cream sauce under a cheese crust

Vegetables, cheese and sour cream make the meatballs especially tender and tasty. Spicy lovers can add a little garlic to them, and vegetable fans can't go wrong by adding zucchini or a little eggplant.

Ingredients:

  • Onions – 1 pc.
  • Egg – 1 pc.
  • Carrots – 1 pc.
  • Bulgarian sweet pepper – 0.5 pcs.
  • Sour cream – 200 ml.
  • Hard cheese – 150 g.
  • Flour – 2 tbsp.
  • Vegetable oil - for frying
  • Salt - to taste
  • Ground black pepper - to taste

Cooking method:

Rinse the rice cereal, place it in a pan of boiling water and cook for about 10 minutes. The rice should not be completely cooked, otherwise the meatballs may spread during cooking.

Mix half-cooked rice with minced meat (you can use any). Beat the egg there, add salt, ground pepper and, if desired, other spices. Mix well. The mass should not be liquid. If this happens, stir in a little flour. Roll the resulting minced meat into balls and place them tightly next to each other in a baking tray or frying pan that is suitable for baking.

Prepare the gravy. To do this, peel the onion and chop it finely. Peel the bell pepper from seeds and films, cut into small pieces. Peel the carrots and grate them on a coarse grater. Place all the vegetables in a separate frying pan, pour in vegetable oil and put on fire. Fry for about 10 minutes, stirring constantly. Season with salt and pepper. Then pour sour cream and water with flour diluted in it into the vegetables. Bring to a boil, simmer for just 2 minutes, then pour the gravy over the meatballs.

Place them in an oven preheated to 170 degrees and bake there for 40 minutes. Then take out the baking sheet, grate the cheese on the meatballs and put it back in the oven for 10 minutes.

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