It’s not for nothing that poultry meat takes first place on the list of the most popular products - it costs less than pork and beef, but is no less tasty. In this collection, we will tell you how to make chicken fillet in soy sauce with honey so that your guests or family will be completely delighted with your cooking. It doesn’t take long to make such a dinner, and most importantly, you don’t need to have remarkable culinary talent to prepare it.
Side dish for chicken in sweet and salty sauce and how to serve it
Chicken in soy sauce and honey is an excellent appetizer and addition to hot side dishes. It is best to serve this treat with spaghetti - it turns out very tasty and satisfying. Also, chicken fillet prepared in this way goes well with buckwheat, and even better - with rice.
But do not forget that after a rather dry dish, you will certainly want to snack on fresh vegetables.
In general, according to the rules of good manners, any dish of fried or baked chicken should also be served with a plate of juicy and ripe vegetables - tomatoes, bell peppers, cucumbers. You can also offer pickled or salted vegetables - it will be no less tasty.
How to cook Chicken Breast in Honey Garlic Sauce
1. First, rinse and dry the breast. Then rub it with salt and pepper.
2. Make the sauce. Finely chop the onion and garlic, and then mix them with oil, soy sauce, honey and ketchup.
3. Then place the chicken in a thick bottom pan. Pour in the sauce. Simmer the breast for 20 minutes over low heat on one side, and then another 20 minutes on the other.
4. At the end, make a mixture of water and starch. Pour it into the pan with the chicken. Let the ingredients simmer for 5 minutes. Slice the breast before serving. Boil the rice. Serve chicken with sesame seeds, parsley and rice. Bon appetit!
Secrets of juicy and tender chicken: kitchen tips before cooking
If your chicken for frying or baking with honey and soy sauce is fresh and young, then there is no particular need to bother yourself with unnecessary work - you can immediately start cooking without pre-processing the bird.
But it often happens that the juiciness and freshness of the meat leaves much to be desired - in this case, the chicken risks turning out to be very dry, tough, or even ruining all your work.
Before you start cooking such a sirloin or breast, it is better to marinate it for 1-1.5 hours in an acidic marinade. This will soften the meat and make the bird more tender.
Spicy chicken breast in soy sauce with honey and mayonnaise in the oven
Ingredients
- Chicken meat (breast) – 3 servings + –
- Soy sauce – 50 ml + –
- Mayonnaise - 5 tbsp. + —
- Honey - 6-7 tbsp. + —
- Paprika - 2 tsp. + —
- Black pepper - to taste + -
- Garlic – 2-3 cloves + –
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How to cook chicken breast in honey and soy sauce with garlic
- The meat must be rubbed with spices. To do this, prepare it for baking (cut off the films, if any), rinse it under cold running water and dry it on a paper towel.
- Then, in a suitable sized frying pan, fry the chicken on all sides over medium heat with a small amount of vegetable oil. This will seal the juices inside the meat fibers and make the dish tastier.
- In a separate container, mix honey and paprika, crush the garlic, turning it into a puree. Stir all the ingredients and rub them thoroughly over our browned and slightly cooled chicken.
- Place the breast in a baking dish, pour soy sauce mixed with mayonnaise on top, and put it in the oven, preheated to 180 degrees. We time it for 30-35 minutes and wait for the chicken to bake.
Please note that you can bake such a dish immediately along with a side dish - for example, with vegetables. It will be especially tasty if you add chopped potato circles or cauliflower inflorescences to the mold. Just fry the vegetables first to make them tastier and juicier.
Spicy chicken fillet fried in a pan in honey-soy sauce
Ingredients
- Chicken fillet – 300 g;
- Soy sauce – 50 ml;
- Bee honey – 7 tbsp;
- Chili pepper - half a teaspoon;
- Dry herbs - a pinch.
How to Make Spicy Chicken Fillet in Honey and Soy Sauce
- We cut the fillet into small portions, and then rub the bird thoroughly with honey. Dry herbs will also look good on top of the sweet sauce - such spices will add flavor to the fillet, because chicken often has a completely inexpressive taste.
- The next step is to add spice to the fillet: sprinkle it with red hot pepper, and, if desired, with grated garlic.
- Please note that you should not salt the meat - soy sauce is generously seasoned with salt, and if you add this ingredient to the dish, you can simply overdo it.
- Pour vegetable oil into the frying pan, heat it up and lower the meat for quick frying: first turn the pieces over until they are fried on all sides, and only then reduce the heat, pour soy sauce into the frying pan and cover it with a lid.
- Every 3-4 minutes, remove the dishes from the heat and, holding the handle of the frying pan with one hand and the handle of the lid with the other, shake the chicken thoroughly so that it mixes well inside the dishes and each piece has time to absorb the soy sauce.
We immediately place the finished chicken on plates, serving it with any side dish you like.
Recipe: Chicken fillet in honey-soy sauce. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Chicken fillet in honey-soy sauce.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 123.6 kcal | 1684 kcal | 7.3% | 5.9% | 1362 g |
| Squirrels | 19.8 g | 76 g | 26.1% | 21.1% | 384 g |
| Fats | 1.5 g | 56 g | 2.7% | 2.2% | 3733 g |
| Carbohydrates | 7.8 g | 219 g | 3.6% | 2.9% | 2808 g |
| Organic acids | 0.1 g | ~ | |||
| Water | 46.4 g | 2273 g | 2% | 1.6% | 4899 g |
| Ash | 2.5088 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 57.6 mcg | 900 mcg | 6.4% | 5.2% | 1563 g |
| Vitamin B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 2.7% | 3061 g |
| Vitamin B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 2.5% | 3273 g |
| Vitamin B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g |
| Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.3% | 28571 g |
| Vitamin B9, folates | 1.047 mcg | 400 mcg | 0.3% | 0.2% | 38204 g |
| Vitamin C, ascorbic acid | 0.14 mg | 90 mg | 0.2% | 0.2% | 64286 g |
| Vitamin H, biotin | 0.003 µg | 50 mcg | 1666667 g | ||
| Vitamin RR, NE | 8.8542 mg | 20 mg | 44.3% | 35.8% | 226 g |
| Niacin | 8.271 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 230.88 mg | 2500 mg | 9.2% | 7.4% | 1083 g |
| Calcium, Ca | 7.56 mg | 1000 mg | 0.8% | 0.6% | 13228 g |
| Magnesium, Mg | 67.47 mg | 400 mg | 16.9% | 13.7% | 593 g |
| Sodium, Na | 1626.53 mg | 1300 mg | 125.1% | 101.2% | 80 g |
| Sera, S | 0.07 mg | 1000 mg | 1428571 g | ||
| Phosphorus, P | 128 mg | 800 mg | 16% | 12.9% | 625 g |
| Chlorine, Cl | 1.33 mg | 2300 mg | 0.1% | 0.1% | 172932 g |
| Microelements | |||||
| Iron, Fe | 1.151 mg | 18 mg | 6.4% | 5.2% | 1564 g |
| Yod, I | 0.14 mcg | 150 mcg | 0.1% | 0.1% | 107143 g |
| Cobalt, Co | 7.43 mcg | 10 mcg | 74.3% | 60.1% | 135 g |
| Manganese, Mn | 0.0186 mg | 2 mg | 0.9% | 0.7% | 10753 g |
| Copper, Cu | 70.05 mcg | 1000 mcg | 7% | 5.7% | 1428 g |
| Molybdenum, Mo | 9.056 mcg | 70 mcg | 12.9% | 10.4% | 773 g |
| Fluorine, F | 6.98 mcg | 4000 mcg | 0.2% | 0.2% | 57307 g |
| Chromium, Cr | 20.58 mcg | 50 mcg | 41.2% | 33.3% | 243 g |
| Zinc, Zn | 1.0765 mg | 12 mg | 9% | 7.3% | 1115 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.384 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.1 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 1.4983 g | ~ | |||
| Valin | 1.0702 g | ~ | |||
| Histidine* | 1.0867 g | ~ | |||
| Isoleucine | 0.9303 g | ~ | |||
| Leucine | 1.63 g | ~ | |||
| Lysine | 2.1734 g | ~ | |||
| Methionine | 0.3705 g | ~ | |||
| Methionine + Cysteine | 0.7162 g | ~ | |||
| Threonine | 0.9138 g | ~ | |||
| Tryptophan | 0.3128 g | ~ | |||
| Phenylalanine | 0.8727 g | ~ | |||
| Phenylalanine+Tyrosine | 1.6136 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 1.0702 g | ~ | |||
| Aspartic acid | 1.5971 g | ~ | |||
| Hydroxyproline | 0.1729 g | ~ | |||
| Glycine | 0.7574 g | ~ | |||
| Glutamic acid | 2.3298 g | ~ | |||
| Proline | 0.8315 g | ~ | |||
| Serin | 0.8315 g | ~ | |||
| Tyrosine | 0.7409 g | ~ | |||
| Cysteine | 0.354 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 8.23 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.4 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.0082 g | ~ | |||
| 16:0 Palmitinaya | 0.3293 g | ~ | |||
| 18:0 Stearic | 0.0741 g | ~ | |||
| 20:0 Arakhinovaya | 0.0082 g | ~ | |||
| Monounsaturated fatty acids | 0.5845 g | min 16.8 g | 3.5% | 2.8% | |
| 16:1 Palmitoleic | 0.0988 g | ~ | |||
| 17:1 Heptadecene | 0.0082 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.4775 g | ~ | |||
| Polyunsaturated fatty acids | 0.1811 g | from 11.2 to 20.6 g | 1.6% | 1.3% | |
| 18:2 Linolevaya | 0.1564 g | ~ | |||
| 18:3 Linolenic | 0.0082 g | ~ | |||
| 20:4 Arachidonic | 0.0165 g | ~ | |||
| Omega-6 fatty acids | 0.2 g | from 4.7 to 16.8 g | 4.3% | 3.5% |
The energy value of Chicken fillet in honey-soy sauce is 123.6 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Chicken fillet in soy sauce with honey, quick recipe
If you have guests on the doorstep or need to quickly prepare dinner, then try this simple option! While you fry the chicken, you can simultaneously boil the pasta in a saucepan and within 10 minutes you will have a hearty and tasty dish on your table.
Ingredients
- Chicken meat (fillet) – 300 g;
- Soy sauce – 6-7 tbsp;
- Bee honey – 5 tsp;
- Black pepper - to taste.
How to quickly fry chicken meat in honey and soy dressing
- Heat a frying pan, pour vegetable oil into it.
- At this time, quickly cut the chicken fillet into pieces.
- Place the bird in a frying pan and, stirring with a spatula, fry on all sides until golden brown (3-6 minutes).
- Mix soy sauce with honey and place in a frying pan, stir the chicken, pepper a little (you can add your favorite seasonings), cover with a lid and simmer the meat until cooked - another 10-15 minutes.
And if you like savory snacks, then try first rubbing the chicken fillet with garlic and curry, and then frying it in a frying pan.
Chicken fillet in soy sauce with honey is a good and simple option for the whole family. This dish can be baked in the oven, fried in a pan, and even cooked in a slow cooker!
Chicken breast with soy sauce recipes
How to marinate fillet? The process of preparing marinade for chicken in the oven is as simple as possible: mix soy sauce, liquid honey, and wine in a bowl.
Ingredients:
- 600 g breast;
- 1 tbsp. a spoonful of liquid honey;
- 3 tbsp. spoons of soy sauce;
- 1 tbsp. a spoonful of dry white wine, but you can do without it;
- pepper;
- vegetable oil for frying;
Next, take the breast and cut it into portions. Lightly pound the fillet.
Pour the sweet and salty honey and soy sauce dressing over the chicken. Season with salt and pepper and leave the fillet to marinate at room temperature for 20-60 minutes. Or put it in the refrigerator.
Fans of spicy chicken can stick garlic cloves into the slots on the fillet.
How to cook chicken breast with soy sauce in the oven?
Wrap the marinated breasts in a baking sleeve and place in the pan. You can cover the form itself with film. Don't forget to poke a few holes in it to allow steam to escape.
Cook the kuruv in an oven heated to 180 degrees for 30 minutes. Then remove the film. Bake the fillets for another 10 minutes until golden brown.
Serve the baked breasts hot with a side dish of cereals and vegetables. Or cut it up for a snack.
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Chicken breast in soy sauce in a frying pan
I offer a recipe for a hearty dish that can be prepared quickly. This is chicken breast with onions in soy sauce, fried in a frying pan.
Take:
— 720 g chicken breast fillet; — 70 ml soy sauce; — 180 grams of onions; - ground pepper; - 20 ml odorless vegetable oil.
Rinse and dry the fillet. Cut into pieces that are not too thick.
Remove the skins from the bulbs. Chop the onion into rings.
In a bowl, pour the fillet and onion with vegetable oil and sauce, sprinkle with black pepper or use a mixture of different peppers.
Marinate the meat together in the onion for 15 minutes.
Fry the marinated poultry fillets in a hot frying pan over high heat until the meat and onions are cooked through. Turn the fillets periodically, basting with marinade.
Frying will take approximately 15 minutes.
Serve fried chicken breast pieces with rice, pasta, and boiled broccoli florets.
Chicken breast in soy sauce in a slow cooker
To reduce the calorie content of your food, cook chicken with garlic and soy sauce in a slow cooker.
Required:
- 2 chicken fillets; - 1 clove of garlic; - 50 ml soy sauce; - parsley; - glass of water.
Rinse the fillet and pour soy sauce in a bowl.
Cut the garlic into slices and place on the breast. Chop the parsley. Leave to marinate for 30 minutes.
Pour water and soy sauce into the multicooker bowl. Add chicken fillet. Close the multicooker lid. Simmer the chicken for 30 minutes on the Braise setting.
Serve the treat with mashed potatoes, rice or vegetable salad. Feed your household tasty, hearty food.
Conclusion
You can serve chicken fillet not only with a side dish or vegetables. You can just put the meat slices on the bread. This is a great substitute for sausage. After all, you know how they are prepared.
A wonderful dish - chicken fillet with honey and lemon, recipe here.
