Beef pilaf in a cauldron: how to cook beef pilaf so that the rice is crumbly

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Pilaf is a very ancient dish originally from the Middle East and India. Pilaf has thousands of recipes depending on the country and ingredients. But it always has two components: zirvak (or gara), which is meat (fish) with vegetables and spices, and a cereal part - rice, less often wheat, corn. We prepared our pilaf from veal and steamed rice. It turned out to be not as fatty as traditional Uzbek pilaf - you can eat it without thinking about the consequences. The dish came out very flavorful and satisfying. The specified amount of ingredients was prepared in a 4-liter cast iron cauldron.


Difficulty: high Number of servings: 8 Cooking time: 120 min

Dish rating:

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Step-by-step cooking recipe

  1. 1.

    Cut the veal into large pieces.

  2. 2.

    Heat a cauldron over a fire, pour vegetable oil into it, place pieces of meat and fry them well on all sides, stirring.

  3. 3.

    Cut the onion into half rings.

  4. 4.

    Add the onion to the meat, fry for about 10 minutes until the onion becomes soft and yellowish. While the onions are frying, put the kettle on to warm up.

  5. 5.

    Cut the carrots into strips.

  6. 6.

    Add carrots to the meat and onions, stir, simmer for a few minutes.

  7. 7.

    The turn of spices has come: add cumin, barberry, saffron (I have Imeretian, but let it be for color), some salt - about 1.5 teaspoons. Mix everything. On top we place whole heads of garlic, washed and plucked of excess husks.

  8. 8.

    Pour boiling water over the meat, vegetables and spices until it covers the meat. This component of our pilaf is called zirvak in the east. Cover the cauldron with a lid, reduce the heat and cook the zirvak for about 50 minutes.

  9. 9.

    Next we move on to the rice. We rinse it well with cold water - 5-6 times until the water becomes clear. Cover the rice with water and set aside.

  10. 10.

    In 50 minutes our zirvak is ready. We extract the garlic from it.

  11. 11.

    Drain the water from the rice. Place the rice on top of the meat, it is better to do this with a slotted spoon, carefully, without mixing with the meat. Scatter more salt over the surface - I put 1 teaspoon, more could be done.

  12. 12.

    Fill 1.5-2 fingers of cold water with rice. Cover the cauldron with a lid and do not touch it until the water is almost completely absorbed into the rice.

  13. 13.

    Next, using a large spoon, we collect the rice in a heap towards the center, drop garlic in the middle (the one that we laid out from the zirvak). Using something long (such as a skewer or the opposite side of a large spoon), make holes in a circle all the way to the bottom to allow steam to escape.

  14. 14.

    In total, the rice in pilaf takes about half an hour to cook. The pilaf is ready when there is no liquid left in it. Next, we carefully mix our pilaf, distributing the meat and vegetables evenly.

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Video on how to cook Uzbek beef pilaf with devzira rice

Pilaf turns out very tasty with pink devzira rice. It is, of course, not literally pink, but only has a layer of brownish-pink powder on the grain, which is washed off when the grain is washed. But the characteristic groove remains on it.

The advantage of this variety is that such grain is able to absorb all the juices and fats from the zirvak. This means it turns out not dry, but nourished, and incredibly tasty.

True, it can be difficult to buy a devzira, although if you set a goal, it is possible. I saw this variety in an expensive supermarket. And I myself order it at the market for Uzbeks who sell vegetables. They always bring the best. They understand this a lot. I couldn't even choose better than them.

The difference between this pilaf and the previous one is not only in the type of grain. if we prepared the last recipe according to the “Fergana” recipe. Then we will have this pilaf in Samarkand style.

What is the difference, see the chapter below, and all the nuances are told and shown in the video.

High resolution photos of the dish

Veal pilaf recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Veal pilaf”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content141 kcal1684 kcal8.4%6%1194 g
Squirrels6.4 g76 g8.4%6%1188 g
Fats4.8 g56 g8.6%6.1%1167 g
Carbohydrates17.8 g219 g8.1%5.7%1230 g
Organic acids0.1 g~
Alimentary fiber1.8 g20 g9%6.4%1111 g
Water68.3 g2273 g3%2.1%3328 g
Ash0.794 g~
Vitamins
Vitamin A, RE432 mcg900 mcg48%34%208 g
beta carotene2.592 mg5 mg51.8%36.7%193 g
Vitamin B1, thiamine0.07 mg1.5 mg4.7%3.3%2143 g
Vitamin B2, riboflavin0.077 mg1.8 mg4.3%3%2338 g
Vitamin B4, choline41.22 mg500 mg8.2%5.8%1213 g
Vitamin B5, pantothenic0.375 mg5 mg7.5%5.3%1333 g
Vitamin B6, pyridoxine0.183 mg2 mg9.2%6.5%1093 g
Vitamin B9, folates8.853 mcg400 mcg2.2%1.6%4518 g
Vitamin B12, cobalamin0.454 mcg3 mcg15.1%10.7%661 g
Vitamin C, ascorbic acid3.3 mg90 mg3.7%2.6%2727 g
Vitamin E, alpha tocopherol, TE2.142 mg15 mg14.3%10.1%700 g
Vitamin H, biotin2.084 mcg50 mcg4.2%3%2399 g
Vitamin K, phylloquinone3.2 mcg120 mcg2.7%1.9%3750 g
Vitamin RR, NE3.1434 mg20 mg15.7%11.1%636 g
Niacin0.578 mg~
Macronutrients
Potassium, K176.63 mg2500 mg7.1%5%1415 g
Calcium, Ca18.33 mg1000 mg1.8%1.3%5456 g
Silicon, Si25.935 mg30 mg86.5%61.3%116 g
Magnesium, Mg26.44 mg400 mg6.6%4.7%1513 g
Sodium, Na31.27 mg1300 mg2.4%1.7%4157 g
Sera, S70.8 mg1000 mg7.1%5%1412 g
Phosphorus, P98.8 mg800 mg12.4%8.8%810 g
Chlorine, Cl39.76 mg2300 mg1.7%1.2%5785 g
Microelements
Aluminium, Al336.4 mcg~
Bor, B109.9 mcg~
Vanadium, V50.57 mcg~
Iron, Fe1.155 mg18 mg6.4%4.5%1558 g
Yod, I2.64 mcg150 mcg1.8%1.3%5682 g
Cobalt, Co2.844 mcg10 mcg28.4%20.1%352 g
Lithium, Li2.287 mcg~
Manganese, Mn0.3486 mg2 mg17.4%12.3%574 g
Copper, Cu134.38 mcg1000 mcg13.4%9.5%744 g
Molybdenum, Mo5.318 mcg70 mcg7.6%5.4%1316 g
Nickel, Ni2.86 mcg~
Rubidium, Rb108.9 mcg~
Selenium, Se3.157 mcg55 mcg5.7%4%1742 g
Strontium, Sr2.37 mcg~
Titanium, Ti3.89 mcg~
Fluorine, F58.15 mcg4000 mcg1.5%1.1%6879 g
Chromium, Cr1.67 mcg50 mcg3.3%2.3%2994 g
Zinc, Zn1.2373 mg12 mg10.3%7.3%970 g
Zirconium, Zr1.71 mcg~
Digestible carbohydrates
Starch and dextrins14.404 g~
Mono- and disaccharides (sugars)3.4 gmax 100 g
Glucose (dextrose)0.838 g~
Maltose0.033 g~
Sucrose2.236 g~
Fructose0.489 g~
Essential amino acids0.129 g~
Arginine*0.143 g~
Valin0.096 g~
Histidine*0.039 g~
Isoleucine0.08 g~
Leucine0.141 g~
Lysine0.072 g~
Methionine0.035 g~
Methionine + Cysteine0.067 g~
Threonine0.062 g~
Tryptophan0.025 g~
Phenylalanine0.087 g~
Phenylalanine+Tyrosine0.154 g~
Nonessential amino acids0.272 g~
Alanin0.099 g~
Aspartic acid0.149 g~
Glycine0.077 g~
Glutamic acid0.332 g~
Proline0.077 g~
Serin0.077 g~
Tyrosine0.067 g~
Cysteine0.033 g~
Sterols (sterols)
beta sitosterol12.527 mg~
Saturated fatty acids
Saturated fatty acids0.6 gmax 18.7 g
14:0 Miristinovaya0.002 g~
16:0 Palmitinaya0.303 g~
18:0 Stearic0.185 g~
20:0 Arakhinovaya0.013 g~
22:0 Begenovaya0.03 g~
Monounsaturated fatty acids1.09 gmin 16.8 g6.5%4.6%
18:1 Oleic (omega-9)1.086 g~
Polyunsaturated fatty acids2.845 gfrom 11.2 to 20.6 g25.4%18%
18:2 Linolevaya2.62 g~
Omega-6 fatty acids2.6 gfrom 4.7 to 16.8 g55.3%39.2%

The energy value of veal pilaf is 141 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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