Recipe: Buckwheat with pork according to merchant style. Calorie, chemical composition and nutritional value.

Buckwheat porridge, prepared according to a special recipe with meat, turns out to be unusually juicy, tender, tasty, nutritious and aromatic. If you cook it not on the stove, but in the oven, then its taste will be noticeably different. Your household will be absolutely delighted after trying buckwheat porridge with meat, merchant-style. The recipe for this buckwheat is extremely simple and affordable. Using the proposed step-by-step recipe with photographs, you can prepare a great lunch or dinner for the whole family.

Technology for preparing buckwheat the merchant way

Buckwheat porridge is considered very beneficial for health and figure, so it should be present in the diet at least twice a week. A dish like buckwheat with pork in the oven is very satisfying. It will be an excellent lunch that will not only saturate the human body, but also enrich it with energy and strength for the whole day.

The recipe is very simple and unpretentious, and the buckwheat porridge turns out aromatic, crumbly and very juicy. It is soaked in juice from vegetables and pork, which makes its taste richer. To make the meat more aromatic and spicy, you can use ground black pepper, your favorite seasonings and spices. This will help highlight the strengths of the ingredients used.

Buckwheat porridge has a high carbohydrate content, which allows the dish to be digested longer. This provides a long-lasting feeling of fullness. If you eat buckwheat regularly, you can feel a surge of strength, energy and health.

As for the chemical composition of buckwheat, it is simply amazing in its diversity. It contains disaccharides and monosaccharides, unsaturated fatty acids and starch. In addition, buckwheat is rich in vitamins PP, A, E, B9, B1-B6. Acids such as malic, oxalic and citric are present. Don't forget about the amino acids - lysine and arginine. The mineral composition of this cereal is of particular importance:

• magnesium, boron;
• potassium, chlorine;
• calcium, phosphorus;
• sodium, molybdenum;
• sulfur, iron;
• silicon and zinc.

Recipe: Buckwheat with pork according to merchant style. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Buckwheat with pork according to merchant style.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Buckwheat with pork according to merchant is 127.1 kcal.

• Serving = 250 g (317.8 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Ingredients

To prepare a delicious dish you will need the following ingredients:

From the proposed list of products you can prepare four servings of delicious buckwheat porridge. The total cooking time will be 55 minutes.

Preparation

1. According to the recipe, prepare all the necessary ingredients. They must be of the highest quality. Pork can be replaced with veal, rabbit or chicken. Onions and carrots must be peeled and washed in running water. Wash the meat and dry with a paper towel.

2. Using a sharp knife, chop the onion into small pieces, grate the carrots on a medium grater or cut into small cubes. Chop the garlic cloves thoroughly. Remove the veins from the meat, then cut it into medium pieces.

3. Heat the frying pan thoroughly and pour a little vegetable oil into it. Fry the carrots, stirring occasionally with a wooden spatula. Fry for at least five minutes.

4. After this, the onions are added to the frying pan. Continue to fry over medium heat for five minutes.

5. When the vegetables change color a little and become softer, you can add prepared pieces of meat to them. Fry for another seven minutes over medium heat, stirring occasionally.

6. When the color of the meat turns white, you can proceed to the next stage of preparing this dish.

7. For further cooking you will need special ceramic or clay pots. If you don't have lids, you can easily replace them with regular aluminum foil or dough cakes. These flatbreads turn out very tasty and soft with an appetizing crust on top. During the cooking process, they are saturated with vapors emanating from the dish.

8. You need to place the first layer in the pot, namely pork with fried vegetables.

9. Then you can start preparing buckwheat - the main ingredient of the proposed dish. It should be sorted out of debris, rinsed with cool running water, and then dried a little in a hot frying pan. This technique will make buckwheat porridge more aromatic, tasty and crumbly.

10. Prepared cereal is the second layer. It must be divided into four pots.

11. In a small bowl or deep plate, combine salt, spices, herbs and black pepper. Then divide into four equal parts and distribute among all the pots.

12. To ensure even cooking, pour the same amount of warm water into each pot.

13. Finely chop the greens and sprinkle the dish with it.

14. At the final stage, you need to cover the containers with a lid, foil or dough and place them in an oven preheated to 180 degrees. Bake for at least 40 minutes. Buckwheat porridge is ready!

Buckwheat merchant style - recipe with photos, step by step



Just listen to the name of the recipe! It sounds like a merchant! A bright room immediately appears, the table is full of dishes, pickles and the main dish - buckwheat porridge. Such a large core, generously poured with meat gravy, the aroma is so breathtaking.

Where's my big spoon? These are, of course, my fantasies, but they really used to give preference to cereals, grains and vegetables. There were no such delights and delicacies, but it was simple and satisfying. Try to save your strength by eating a leaf of lettuce or an apple. And the cereal is rich in vitamins and microelements.

The usefulness of this core has always been known. Therefore she was held in high esteem. And as a second dish, buckwheat is one of the top three. The main thing is to combine vegetables and various additives, meat and mushrooms, spices to diversify the dish.

For your attention, there are several recipe options for merchant buckwheat, all with detailed step-by-step photos, so that any beginner can handle the preparation.

Ahead of events and questions, I want to explain a little how, in my opinion, buckwheat in a merchant’s style differs from buckwheat with meat. Our recipe will include one stage, in which we will roast the cereal in a dry frying pan. This procedure will dry the core, harden it and then, in the dish, you will see how crumbly, neat and at the same time tender and soft it turns out.

Ingredients:

• pork – 400g;
• buckwheat – 250g;
• tomato paste – 1 tbsp;
• onion – 1 piece;
• carrots – 1 piece;
• vegetable oil – 2 tbsp;
• fresh herbs (parsley, dill) - optional;
• salt, ground black pepper - to taste.

How to cook merchant buckwheat with pork

1. We choose meat that is suitable for stewing. Better, of course, is the scapular part. We wash it, peel it and cut it into pieces measuring 3 by 3 or 4 by 4 centimeters.
2. Peel the carrots and grate them on a coarse grater, remove the skins from the onions and cut them into cubes.
3. Heat the vegetable oil in a frying pan and fry the meat for 10 minutes until lightly browned.
4. We sort out the grains, rinse them under running water, and place them on a sieve so that all the liquid drains away.
   Place another frying pan on the fire and pour the buckwheat onto the dry bottom. We heat it for 10-15 minutes, stirring frequently so that it does not burn. It should be fragrant and dry.
5. Add chopped vegetables to the fried meat and mix the whole mass. Continue simmering for another 5 minutes. Then add tomato paste, salt and pepper.
6. Pour well-fried buckwheat on top of the pork and mix thoroughly. Pour in hot water so that it completely covers the mass and is 1 knuckle higher.
7. As soon as the liquid boils, turn down the heat and wait until all the moisture is absorbed and the cereal becomes soft and crumbly.
   Finely chop the greens and sprinkle on top of the porridge. It will give the dish an unprecedented aroma and taste, of course.

Pickles are perfect for this dish. Cucumbers and tomatoes, cabbage and even mushrooms. It will be very merchant-like!

Victoria S.

What we need:

• chicken (you can fillet, you can have thighs) – 250-300g;
• buckwheat – 200g;
• carrots – 1 piece;
• onion – 1 piece;
• sunflower oil – 2-3 tbsp;
• salt and spices - to taste;
• tomato paste – 1 tsp.

How to cook merchant-style buckwheat with chicken

1. Cut the fillet into pieces. If the chicken is whole, take it apart. Preferably not in large pieces, small pieces will fry better and faster.
2. Grate the carrots and cut the onion into cubes.
3. Fry the chicken in hot oil.
   Until crusty and half cooked.
4. In another frying pan, heat the buckwheat, without oil.
5. Add chopped vegetables to the fried meat and continue cooking for another 5 minutes.
6. Salt, pepper, add tomato paste and mix everything together.
   Let them simmer for another 2 minutes.
7. Pour in buckwheat. Pour in boiling water to cover the food and another 1 cm higher.
8. Cover the dish with a lid and cook after boiling, over low heat for 30-40 minutes, until the liquid has completely evaporated.
   The cereal should be soft.

Victoria S.

Grocery list:

• minced meat (pork, beef, mixed) – 400g;
• buckwheat – 200g;
• carrots and onions – 1 pc.;
• tomatoes – 1-2 pcs;
• garlic – 1 clove;
• salt - to taste;
• spices - to choose from;
• tomato sauce (ketchup) – 1 tbsp;
• vegetable oil – 3 tbsp.

How to make buckwheat with minced meat

1. We scald the tomato and, making a cross-on-cross cut, remove the skin. Cut into pieces.
2. Cut the onion into cubes, chop the carrots on a coarse grater.
3. In a heated frying pan, fry the carrots and onions in oil until soft, then add the tomato and simmer for another 2-3 minutes.
4. Add the minced meat and continue to simmer everything together for 5-7 minutes.
   Stir from time to time.
5. Salt, add chopped garlic, spices and tomato sauce. Mix everything well again and cook for another 2 minutes.
6. Pour washed and calcined buckwheat on top.
7. Fill everything with boiling water so that the liquid is 2 cm higher than the contents.
8. Cover with a lid and cook over low heat until done.

Victoria S.

List of ingredients:

• beef – 300 gr;
• buckwheat – 300 gr;
• champignons – 200 gr;
• onions – 100 g;
• carrots – 100 g;
• vegetable oil – 40 g;
• water – 600 g;
• salt and black pepper - to taste.

Cooking process

1. Wash the beef and cut into thin strips. This way it will cook faster and become soft.
2. Pour a little oil and fry the beef in a deep frying pan until golden brown. Then reduce the heat, pour in a little water and simmer lightly under the lid closed. Cook the beef for about 30 minutes.
3. Wash the champignons, then cut them into slices. Peel the onion and cut it into quarter rings.
4. Add salt and pepper to taste to the softened meat, then add mushrooms and onions. Fry everything together for about 10 minutes. If there is not enough oil, then add a couple of spoons.
5. Add grated carrots to meat and mushrooms. Fry for about 5 minutes until the carrots become softer.
6. Add washed buckwheat and fill the dish with water. Add a little more salt and cover with a lid. Simmer for another 20 minutes. During this time, both buckwheat and beef will become soft so that it will be very tasty. The buckwheat will be saturated with the aromas of meat and mushrooms, and your household will gather in the kitchen to taste the finished dish.

Serve the buckwheat merchant-style to the table hot. We think that no one will go hungry.

Natalia

There are countless ways to prepare such porridge. Various additives, fresh vegetables or marinated, grilled, will only add piquancy to this dish. If you don't like pasta, replace it with tomato juice. The dish will only benefit from such a replacement.

And with mushrooms, both fresh and salted, you will forget that you don’t like buckwheat. In addition to in a frying pan, you can cook the merchant style in a cauldron, pots in the oven, or in a slow cooker. And with sour cream and rabbit, with bacon...what am I telling you.

Prepare and enjoy!

Bon appetit!

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Source: https://blog-recept.ru/grechka-po-kupecheski-vsevozmozhnye-varianty/