Rye flour pancakes - 8 recipes
Many pancake lovers are forced to often deny themselves the pleasure of enjoying them for fear of weight gain. This dish really turns out to be very high in calories if you make it based on wheat flour, but rye flour is not so dangerous for the figure. But in order for dietary baked goods to turn out tasty and aromatic, you need to familiarize yourself with some of the nuances of its preparation. Let's consider whether it is possible to bake pancakes from rye flour and how to do it correctly.
Is it possible to bake pancakes from rye flour?
Pancakes made with rye flour are not only tastier, but also healthier than those made with wheat. Due to the high content of complex carbohydrates, such food is digested more slowly, due to which the feeling of hunger does not occur for a long time. Pancake dough is easier to prepare; this type of flour contains less gluten, so it does not form lumps. You can use milk, kefir, natural yogurt, mineral and plain water as a base. These pancakes will go equally well with any filling.
Advice. If, when making pancakes, you replace regular sugar with cane sugar, or use fructose, the dish will not harm your figure and can be safely consumed by people suffering from diabetes. The calorie content of baked goods, depending on the composition, ranges from 145 to 170 kcal per 100 g.
Pancakes made from rye flour with milk
Most often, pancakes made from rye flour are prepared with milk.
Products needed for baking:
• 2.5-3 glasses of milk; • 1.5-2 cups rye flour; • 1-2 eggs; • soda and citric acid in equal proportions; • salt and sugar; • some refined fat.
How to bake pancakes:
1. Combine the “bulk” products, stir the composition until smooth. 2. Add a little milk and beat the thick mass until the lumps dissolve. 3. Add a mixture of eggs and remaining milk, vegetable fat, mix. 4. Let the dough stand and start frying.
Attention! The milk-based dough should sit for at least half an hour. During this time, the necessary chemical processes will be completed, the pancakes will be soft and airy. And if you start frying right away, they will turn out dry.
The best rye pancake recipes
Not every housewife prefers to cook with rye flour - and this is in vain. Rye contains a large number of useful substances that strengthen the immune system, such as fiber, which cleanses the body by absorbing all toxins. Rye flour also promotes weight loss.
If you are not used to eating bread, then you can try making delicious rye pancakes. Dough made from rye flour is easier to knead; it turns out almost without lumps. And the pancakes turn out soft, aromatic, reminiscent of waffles in taste. Such pancakes can be consumed by everyone, even people suffering from diabetes and those who are fasting.
There are many different ways to prepare this dish and you can choose the most suitable one for yourself.
Calorie content of pancakes
Many people sometimes deny themselves the pleasure of tasting pancakes, because... be afraid of gaining extra pounds and losing your former slimness. Indeed, you can gain weight from ordinary pancakes made from wheat flour. But rye pancakes do not contain a large amount of calories, so they are dietary.
100 g of pancakes made from rye flour contain 167 kcal, and according to Lenten recipes the calorie content is 150 kcal. Do not forget that if you add various toppings and sauces to the dish, the calorie content will increase.
Recipe for classic pancakes with milk
Milk pancakes made from rye flour go best with sweets. They are usually served with fresh fruit, chocolate, fruit jam or honey. Sweet lovers will not remain indifferent to this dish.
Ingredients and method of preparation
To prepare the recipe with milk you will need:
- Rye flour - 1 tbsp;
- Milk - 2 tbsp.;
- Chicken egg - 3 pcs.;
- Sugar powder - 3 tbsp. l.;
- Slaked soda - 1 tsp;
- A pinch of salt;
- Vegetable oil - 4 tbsp. l.
In a separate large bowl, mix flour, slaked soda, sugar well and add a pinch of salt. Pour in a glass of fresh milk and beat with a mixer or whisk. You should try to knead the dough in such a way that no lumps form.
In another container, beat the chicken eggs until foam forms and add the remaining glass of milk to the whipped mass. Next, pour the egg mixture into the bowl with flour, portionwise, without stopping stirring. After the mass reaches a homogeneous consistency, you need to pour out the oil and stir again. When the dough is ready, let it rest for 30 minutes.
Pancakes should be baked in a greased frying pan until deeply browned. Turn over carefully so as not to tear the rye pancakes. Grease the finished pancakes with butter and add filling as desired.
Kefir pancake recipe
To make the pancakes less brittle and less torn, you can add wheat flour to the recipe. Kefir is used instead of milk to obtain a more sour taste, which harmonizes well with rye dough.
It is better to use a heavy one, alternatively a cast iron frying pan with a thick bottom.
Recipe for Borodino pancakes
They are from Borodino because they have an appetizing spicy aroma. These pancakes are good in combination with savory fillings: meat, fish, red caviar, salted vegetables or cheese and mushrooms. The dish can be served with various salty sauces. Your guests will be delighted.
Lenten pancake recipe
These pancakes are suitable for those who are fasting, following a diet or proper nutrition. Water in the recipe is used with gas. Therefore, when baking, the dough turns out like lace. This dish can decorate any table during tea drinking.
Secrets of making rye pancakes
To prevent fragile rye pancakes from tearing, you should fry them in a small frying pan, 15-20 cm in diameter. This will make it easier to cope with the process of turning the pancakes without the threat of tearing the thin dough. It is easier to turn them over to the other side with a wide metal spatula.
If you generously coat each pancake with a mixture of beaten egg and sugar powder, then stack them and put them in the oven to bake, you can get an incredibly tasty and sweet pancake. The finished pancake tower can be poured with syrup, honey or smeared with berry jam.
To reduce the likelihood of the pancakes bursting, you should generously grease the pan with oil from time to time while frying. Then the dough will stop sticking to the surface of the pan, it will be easier to pry them off with a spatula and carefully turn them over, preserving the integrity and beauty of each pancake.
Pancakes made from rye flour go well with any type of filling - both sweet and savory.
Everyone can eat them. They are allowed for those who honor and observe fasting, eat a low-calorie diet, exercise diligently, and even those who monitor their blood sugar levels.
Products made from rye flour will contribute to rapid weight loss, cleansing the body of toxins and poisons, saturating it with vitamins, minerals and other beneficial substances, thereby strengthening the immune system.
Source: https://NaLugah.ru/zernovye/rozh/rzhanye-bliny.html
Lenten recipe with water
If there is no dairy product in the refrigerator, you can use plain water. And to make lean pancakes, you will need to exclude chicken eggs from the composition.
Make a dish from the following ingredients:
• 3.5 glasses of water; • 1.5 cups rye flour; • a small amount of salt and sugar; • lean fat.
Making the base for lean pancakes:
1. Mix flour with sugar and salt in a deep container, pour in a little water. 2. Beat until smooth so that any lumps dissolve. 3. Bring the mass to the desired consistency using the remaining water, pour in the fat and stir. You will need to be very careful when turning the pancakes, as they become fragile and brittle.
Rye pancakes with milk: recipe with photos
Rye pancakes with milk and boiling water: a recipe at home
Thin, tasty, with an excellent structure, pancakes are made with boiling water. As a result of adding hot water, magical metamorphoses occur in the dough, which give an excellent result in the form of delicious thin pancakes. The fairly quick preparation of the dough is another advantage of this dish. For breakfast, thin pancakes made with milk and boiling water are served with sour cream and a wonderful fruit sauce.
List of ingredients
The recipe for thin pancakes is as follows:
- 5 tbsp. spoons;
- 7 tbsp. spoons;
- 1 g vanillin;
- 1 glass of boiling water;
- 1 ¼ cups milk;
- 3 eggs;
- 3 tbsp. spoons of sugar;
- 2 g salt;
- 0.5 teaspoons of soda;
- a pinch of citric acid;
- 3 tbsp. spoons;
- butter (for greasing ready-made pancakes).
On mineral water
Pancakes made from rye flour will turn out delicious, thin and lacy if you use sparkling mineral water as the base for the dough.
Ingredients used in the preparation process:
• 2 glasses of mineral water; • 1.5 cups rye flour; • 1-2 eggs; • sugar and a little salt; • culinary baking powder; • odorless vegetable oil.
How to make lace pancakes using mineral water:
1. Place a ladle of water on the stove, while whisking the eggs. 2. When the liquid warms up a little, combine it with salt, sugar and vegetable fat. 3. Mix the egg with flour and baking powder, and begin to gradually add liquid. 4. Beat the mixture until all the lumps are broken. Before frying, such dough should be kept warm for at least a quarter of an hour.
Rye pancakes on water
Here the technology for preparing pancake dough is somewhat different. But first, about the ingredients:
- rye flour – 120 g;
- mineral water – 240 ml (you can use regular water, but mineral water makes pancakes more fluffy);
- eggs – 2 pcs. (one whole and one protein);
- sugar - to taste, although you don’t have to add it at all;
- salt - to taste;
- vegetable oil - for frying + 2 tablespoons for dough.
Heat the water slightly on the stove. Beat the egg and white of the second egg thoroughly and pour half of the flour into the resulting foam. Mix well, add water, oil, add salt, remaining flour and mix again. The dough should stand for 15-20 minutes, and only after that you can heat the frying pan, grease it with oil and start frying the pancakes.
How to cook custard pancakes
If you make the pancake dough with custard, they will turn out soft and tender, even if you do not add soda and baking powder.
You will need the following components:
• 2.5 glasses of water; • a glass of any dairy product; • egg; • 1.5 cups rye flour; • a little salt and sugar.
How to make the dough using the choux method:
1. Combine the egg with salt and sugar, beat until they dissolve, then dilute with the dairy product. 2. Pour in flour and mix. 3. Pour boiling water into the mixture in small portions, breaking up any lumps along the way. 4. Mix the dough, let it stand for a while, and fry.
On a note. Such pancakes turn out dense and thick, and after frying it is better to stack them instead of rolling them.
Rye pancakes with kefir
Rye pancakes are made with kefir in almost the same way. In fact, the only difference is in the recipe:
- rye flour – 200 g (you can take equal amounts of rye and wheat product);
- kefir – 2.5 cups (about 500 ml);
- chicken eggs – 2 pcs.;
- butter – 50 g (preferably butter, but you can use spread or margarine);
- soda - about half a teaspoon;
- sugar - to taste;
- salt - to taste;
You can prepare the dough in the same way as in the previous recipe. But you can do it differently. In a bowl, mix flour, salt and soda. Make a small depression in the center of the flour mound, into which pour the beaten mixture of eggs, sugar and half the volume of kefir. Mix everything thoroughly. Add the remaining kefir and both types of oil. In this case, the butter must first be melted. Stir everything again and you can go to the stove to fry pancakes.
