Recipe: Oatmeal cookies without sugar and flour. Calorie, chemical composition and nutritional value.

Flourless oatmeal cookies - best recipes

We recommend that everyone who wants to diversify their healthy diet with new and interesting desserts try the following recipes.

We invite you to learn how to make cookies from oatmeal without flour so that they turn out not only healthy, but tasty and interesting.

Despite the always recognizable taste of this delicacy, with the help of various ingredients you can give it a variety of shades - from chocolate to almond.

Let’s be fair - wheat flour is neither a low-calorie nor a healthy product, and all baked goods made from it have long been considered “outlaw” by most nutritionists.

But many housewives still think that without it, oatmeal cookies turn out too rough and dense.

In fact, this is a myth, because the airy texture of the delicacy is easy to achieve if we make it from crushed cereal. You can use only oatmeal, or you can combine whole oatmeal with it in a 3:1 ratio. Thus, absolutely any non-dietary recipe for cookies with wheat flour turns into a fitness snack.

However, if we decide to make cookies only from flakes, it is worth considering a number of points related to the coarse texture of the dough.

The main thing is to remember that you can only use regular Hercules flakes, and in no case instant oatmeal, otherwise, instead of a healthy dessert, we will get baked goods devoid of microelements and essential fiber, which will also not have the best effect on the waist.

Let's start by preparing a simple, but no less tasty delicacy.

Ingredients

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Cookie recipe

Pour the flakes in a deep bowl with warm milk and butter and leave to swell for 20-25 minutes.
To make the cookies more airy, after a while, add only the yolks to the oatmeal and mix well.
Pour the whites into a separate tall container and set aside for now.
Mix baking powder and vanillin into the rest of the dough, add 2-3 tbsp.
sugar and mix. If you add brown sugar, the taste will be with a delicate caramel shade, but if you add a sweetener, the cookies will be less calorie.
Now let's start with the whites - with a pinch of salt, beat them with a mixer into a stiff foam so that a spoon can stand and carefully place them in the dough.
Slowly mix the foam into it, trying not to damage its texture.
Place on a baking sheet lined with paper, forming small balls with a teaspoon - during the baking process they will settle and look like delicious cookies.
Place the dough in an oven preheated to 180°C for 25-30 minutes or until browned.

Cool the finished oatmeal cookies and serve with tea or fruit drink. But if you want an even more delicate, subtle taste, we recommend our next recipe.

Making chocolate cookies for the holiday table

Almond oatmeal cookies without flour

It is done even faster than the previous one, since we will not soak anything.

Grind 100 g of unroasted almonds in a coffee grinder to flour.
We also grind 100 g of oatmeal. We connect everything.
Add 50 g of whole Hercules flakes, 3-4 tbsp. sugar and 1 tsp. baking powder - mix.
Drive 2 chicken eggs into the mixture and beat. Add a little salt and place the dough by the teaspoon on a baking sheet.
Bake in a hot oven at 170°C for 35 minutes.

These oatmeal cookies with almond flour are incredibly tasty on their own, but if desired, they can be flavored with chocolate drops or dried berries, such as cranberries or goji.

Thanks to the nuts, you don’t have to add any spices at all, so as not to interrupt the flavor. This delicacy goes especially well with hot chocolate and cocoa.

Dessert oatmeal cookies without flour

It turns out incredibly tasty and aromatic, as it contains many delicious ingredients.

Take 2 cups of oatmeal and grind them in a coffee grinder to a fine flour. Minor inclusions are allowed, but there should be very little of them to make the dessert soft and tender.
Combine oatmeal with 10 g of baking powder.
In a separate bowl, beat ½ cup sugar with 100 ml vegetable oil and 1 egg.
Gradually add oatmeal in parts.
Add 3 tbsp. sesame seeds, the same amount of poppy seeds and 2 tbsp. chopped candied fruits.
If desired, sprinkle 1 tsp. cinnamon or vanilla on the tip of a knife. It’s better not to add them together, as one scent will definitely overwhelm the other, and you won’t get a bouquet.
Using a spoon, mix the dough until smooth and place it in small portions on a parchment-lined baking sheet.
Sprinkle everything with sesame seeds and bake for half an hour at 180°C.

Serve the dessert cookies cooled with tea or coffee. But if your task is not to eat, but to get a full breakfast or satisfy your hunger after a workout in the gym, the following recipe is more suitable.

Diet oatmeal cookies without flour

There is no sugar in the composition, as it is replaced by honey, but if desired, for those who have a sweet tooth or plan to snack on this pastry only in the first half of the day, you can flavor the dough with 1-1.5 tbsp. regular granulated sugar.

How to make cookies

We don’t grind the oatmeal, but immediately add kefir to it and beat in both eggs.
Mix everything and leave to swell for 15-20 minutes. For those who plan to additionally sweeten baked goods with sugar, it is better to do this now - at this stage the grains will easily disperse.
If we use granular cottage cheese, grind it in a blender or rub it through a sieve until a homogeneous mass is obtained. Stir into oatmeal.
We immediately pour liquid honey into the dough, and lightly heat the solid honey so that it dissolves in the dough.
Add baking powder, cinnamon, add salt if desired, mix again and place with a teaspoon on a baking sheet.
Bake at 180°C for 20-25 minutes until browned.

Such cottage cheese cookies will become not only a complete source of slow-moving healthy carbohydrates, but also proteins, because there is a lot of them in oats - almost 12 g per 100 g of flakes, and in cottage cheese.

We remember that a low-fat product contains more protein than one with a fat content higher than 5%.

Cookies according to this recipe are good to close the carbohydrate window after a workout, start your day, or take as a snack to work - they will give you a feeling of fullness and vigor for several hours.

Cook's Advice * You can add dried fruits to the main composition - prunes, dried apricots or raisins.

* Baking without cottage cheese, but with fresh fruit, will be no less useful.

Fitness cookies without flour and sugar

A special bonus of this recipe is, of course, the speed of preparation!

Grind a glass of oatmeal in a coffee grinder or blender until it becomes fine crumbs.
Take half a grated large apple and a ripe banana.
Combine everything and mix well.
If desired, add 100 g of chopped walnuts and the same amount of finely chopped dried apricots.
If the dried fruits seem very hard, soak them for half an hour in warm water, then drain, cut and mix into the dough.
We lay out these cookies and bake them as usual, but the oven temperature may be slightly lower - 170°C. This may lengthen the cooking time, but will not dry out the dried apricots.

Despite the absence of eggs in the composition, the cookies will not crumble much. The banana will perform the connecting function.

As you can see, there is nothing complicated in preparing a healthy and satisfying dessert! Now you know more than one or even two recipes for oatmeal cookies and see how varied in composition they can be. You can enjoy them and satisfy your hunger at work or on the road.

Try cooking, experiment and enjoy new tastes, friends!

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Chocolate balls with honey

To prepare chocolate balls with honey, you should prepare the following set of ingredients.

Scroll:

160 g oatmeal;
30 g cocoa powder;
20 g almonds;
75 g honey;
2 tbsp. l. yogurt;
1 egg;
1/4 tsp. table salt

Baking from oatmeal with honey is prepared according to the following scheme:

First you need to grind the oatmeal into flour. To do this, you need to pour them into a blender bowl and grind for 2 - 4 minutes. The finished flour should be poured into a bowl.
Next, add cocoa powder to the flour, add honey and yogurt. The egg should be broken into another container and the yolk should be removed from the white using a bottle. The white should be poured into the dry ingredients.
Then you need to roast the almonds in a dry frying pan, peel them and grind them in a mortar or chop them very finely with a knife. Chopped almonds along with table salt can be added to the rest of the ingredients and knead the dough. The finished dough should be dense, but should not crumble.
Now you need to pinch off a small part of the dough with your hands and roll it into a ball. Place the finished dough balls on a baking sheet, first covering it with baking paper.
Afterwards, you need to heat the oven to 180 °C, place a baking sheet in it and bake the balls for 15 minutes. The balls will need to be turned several times during baking.

Ready-made chocolate balls with honey are served along with milk. Pour the milk into a bowl and place the balls in it. You can also use kefir instead of milk.

Oatmeal cookies without flour and eggs - without gluten and harmful additives

Oatmeal cookies without flour and eggs with a glass of cold milk. What could be tastier for breakfast in the morning? Everyone probably remembers their favorite snack from childhood: oatmeal cookies between main meals. This is a traditional Russian delicacy that has won the hearts of more than a dozen people.

This is important: the cereal that forms the basis of the dessert is rich in nutrients and vitamins, just like cereal. Therefore, in addition to treats, you supply the body with the missing elements.

For vegetarians or those who are fasting, the ideal option is flourless oatmeal cookies. Let's get started.

You will need:

150g oatmeal flakes;
70-80ml vegetable oil;
40-50g honey (depending on how sweet the cookies you want);
50g raisins;
1 packet of baking powder.

Preparation time: 20 minutes.

Baking time: 30 minutes.

Number of servings: 4-6 pieces.

Recipe

Let's start preparing dietary oatmeal cookies with honey. If you have it standing for a long time and it has become viscous, simmer it in a water bath or in the microwave. In a deep container, combine butter, raisins and honey. Fill the bowl with the blender blades with cereal. Grind into flour.

Mix until smooth.

Place a sheet of baking paper on a baking sheet. There is no need to lubricate with vegetable oil. Spoon out flourless oatmeal cookies. Bake for half an hour at 200 degrees . Serve on the table.

Strawberry dessert without baking: an extremely simple recipe

Diet oatmeal cookies with sugar and eggs are ready.

Rules for making oatmeal cookies without flour, eggs and butter:

Wheat flakes do not need to be ground into flour, just grind them through a meat grinder;
In order for the result to be tender, the dough should stand for about 1 hour, the cereal will absorb the liquid and swell;
add 1-2 tbsp to the dough. cocoa to make a chocolate dessert.

Rolled oats cookies without flour and sugar with added cottage cheese

Oatmeal is one of the main ingredients in the diet of people trying to lose weight and going on a diet.

By limiting themselves to sweets and baked goods, those losing weight on proper nutrition strive to maintain a balance of proteins, fats and carbohydrates, which is impossible without introducing cereals into the diet. Oatmeal breakfast is a healthy and satisfying dish.

An alternative to the usual porridge can be cookies without flour and butter made with kefir. Let's cook it.

Ingredients you will need:

250g oatmeal;
150g cottage cheese (fat content up to 5%);
1 egg;
2 tbsp. fresh kefir;
2-3 tbsp. honey (for sweetness);
1 packet of baking powder;
a pinch of salt.

Recipe.

Grind the cereal in a food processor or blender. Fill them with kefir.
Beat the eggs in a separate plate. Pour into the oatmeal-kefir mixture. Mix. Cover with a towel and let stand for about half an hour. The cereal should swell.
At this time, melt the honey in a water bath. It should become liquid and not viscous. We rub the cottage cheese through a sieve so that there are no lumps. When the time is up, you can combine oatmeal with honey and cottage cheese.
Beat with a mixer until smooth. Add baking powder. If desired, you can add cinnamon to add aroma and taste.
Turn on the oven at 180 degrees. Line a baking tray with baking paper. We begin to spread the dough with a teaspoon. The distance between the cookies is 1-2 cm. Bake for 20 minutes.

Can be served either warm or cooled. Rolled oats cookies without flour and sugar with the addition of cottage cheese are ready.

Bon appetit.

Oatmeal cookies without flour and butter with dried fruits

Flour desserts are certainly delicious, but the calendar “says” that it’s almost summer outside. This means that it’s time to bring your figure back to normal and eliminate fast “fat”, i.e. various sweets. Everyone will love this cookie recipe, regardless of whether they are watching their diet or not.

Ingredients for cooking:

500g oatmeal;
2 chicken eggs;
100-200g dried fruits (dried apricots, prunes, raisins);
2-3 tablets of sugar substitute (1 tablet of sweetener is on average equal to 1 teaspoon of sugar);
a pinch of vanillin;
a pinch of salt.

Baking recipe

Let's start preparing by preheating the oven. Let's turn it on at 200 degrees. While it is heating up, move on to the cookies.
Break the eggs into a small deep saucepan. Add vanillin and salt. Whisk. In another pan, combine the cereal with dried fruits. It is better to chop the latter finely. We also add sweetener and cinnamon. Mix. Gradually add the eggs without stopping mixing.
Line a baking tray with baking paper. Place a tablespoon of future cookies. Let it bake for 20 minutes . When the dessert is baked, take it out. Cover with a towel and let cool. Serve on the table. Oatmeal cookies without flour and butter with dried fruits are ready. Bon appetit.

Oatmeal cookies according to Dukan

A diet known to many firsthand that allows the consumption of sweets. So, let's not miss this opportunity and prepare dessert.

Easy quick cookies

Ingredients for cooking:

3 tbsp. oat bran;
1 chicken egg;
1 tab.sak.zam;
3 tbsp. natural yogurt without additives;
a pinch of baking powder.

Recipe

Preheat the oven at 180 degrees . Place the bran, sweetener, yogurt, baking powder in a deep saucepan and break the eggs. Mix with a mixer until smooth.

Next, you can pour the dough into molds or line a baking sheet with baking paper and place one tablespoon at a time. The choice is yours. Place in the oven to bake for 15-20 minutes .

Serve warm or chilled. Bon appetit.

Oatmeal banana cookies

The richness of the cereal and the sweetness of the banana are the perfect combination for breakfast.

For preparation you will need the following ingredients:

250g oatmeal;
1 large or 2 medium overripe bananas;
1 chicken egg;
a pinch of cinnamon;
1 tablet of sugar substitute.

Recipe

Turn on the oven at 180 degrees . Peel the banana and place it in a deep plate. Mash with a fork into porridge. Add a glass of cereal to it. In another bowl, beat the egg well. Combine with dough.

Mix. Add cinnamon and saxam. Mix again. Spoon onto a baking sheet lined with baking paper. Bake for 10-15 minutes . Serve oatmeal cookies with banana.

Bon appetit.

Prepare oatmeal cookies according to the recipe from the video:

Source: https://edabez.ru/torty-i-deserty/gotovim-bez-muki-pechene-iz-ovsyanyx-xlopev.html

Flourless oatmeal cookies

There is far more than one recipe in the world for making low-calorie, but at the same time very tasty cookies. The main feature of most of these recipes is the complete absence of wheat flour; it is this fact that leads to a decrease in the calorie content of the dish.

Despite the absence of such a familiar ingredient for us, the dessert does not lose its properties at all and is made as easily and simply as every housewife is used to.

You can also experiment and try cooking this dish in a grill pan, such as this one, with minimal addition of oil.

Diet cereal cookies
Fruit oatmeal cookies

Diet cereal cookies

Servings: 20–25 pieces

Cooking time: 40 minutes

The simplest and easiest way to make low-calorie cookies is to try replacing wheat flour with oatmeal. I must say that the attempt was very successful, since this does not affect the taste, color or any other characteristics at all. In any case, fragrant crumbly oatmeal cookies without flour turn out to be very pleasant to the taste.

Product Set

150 grams of oatmeal;
2 chicken eggs;
60 milliliters of low-fat milk;
60 milliliters of vegetable oil;
50 grams of cane sugar;
10 grams of baking powder for dough;
1 pinch of salt;
1 pinch of vanillin.

Cooking method

It is very important that the flakes swell and steam, then flourless oatmeal cookies will turn out soft.
Therefore, the required amount should be poured into a bowl, and then poured with vegetable oil and warm milk. The duration of this process should be at least half an hour (30–35 minutes). Only after the flakes have swollen can they be used for baking dessert.
To make the finished delicacy airy and fluffy, you should only mix in the egg yolks. The whites should be set aside; they may still be useful.
Now add all the remaining ingredients: baking powder, vanillin and sugar.
By the way, you can use not only cane sugar, but also the most common one or a sweetener, it depends only on the preferences of the housewife. In addition, the quantity can also be adjusted.
Now comes the turn of those same proteins that were previously set aside.
They need to be whipped together with salt into a white fluffy foam. For this, it is better to use a mixer, it will be able to give the proteins the desired consistency.
The whites, whipped to stiff peaks, must be carefully folded into the flakes. This should be done gradually, trying not to disturb the foam, but at the same time very quickly so that it does not have time to settle. After obtaining a uniform texture, the dough can be considered completely ready.
In order to put the delicacy in the oven, line a baking sheet with parchment and lightly grease it with oil. Now, using a spoon, you need to lay out small balls of dough. During the baking process, the dough will settle a little, and the outlines of the usual dessert will appear.
The residence time of the baking sheet in the oven should be about 30 minutes at a temperature of 180 degrees Celsius, as required by the recipe.

The recipe is worth preparing for your whole family, because in addition to being low in calories, this dish is also incredibly healthy.

Fruit oatmeal cookies

Servings: 25 pieces

Cooking time: 50 minutes

The best way to make flourless oatmeal cookies even lighter is to remove sugar from their composition. But how then to ensure the sweetness and taste of the product? Everything is very simple for this function, you can just add a small amount of apple and banana, the fructose contained in them will do its job.

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Homemade Instant Oatmeal Cookies

This is my favorite recipe. I like it with nuts in the dough. However, if you don’t have nuts on hand or you simply don’t want to add them, then don’t take them into account and that’s it. Or you can replace almonds with other nuts. You can grind them in a blender or just chop them very finely with a knife.

Flour - 1 cup
Ground almonds - 1 cup
Oatmeal - 1 cup
Sugar – 170 gr
Egg - 2 pcs
Raisins - 50-70 g
Butter - 100 g
Baking powder - 1.5 teaspoon
Salt - 2 pinches

1. Place flour, sugar, almonds and cereal in a bowl in random order. Add baking powder and salt. Break the eggs there too. And lastly, add the butter into cut pieces. Mix all this into a homogeneous mass and leave for 20-30 minutes until it “sets”.

2. Then add raisins and stir. After this, put it in the refrigerator for 30 minutes.

3. Prepare a baking sheet and place parchment paper on it. Turn on the oven to preheat to 180 degrees. Take the dough out of the refrigerator and simply make small cakes of any size you like. Place them on a baking sheet with a good distance from each other.

4. Place in a preheated oven for 15-20 minutes. You can tell when the cookies are done when they turn golden. Immediately after baking it is soft, and then hardens and becomes crispy. Very pleasant to the taste. Great for tea.

Oatmeal cookies without flour and sugar: 7 healthy recipes

There are a large number of different desserts and pastries that are not only not harmful, but also healthy. Their main feature is the absence of “sweet poison”. And one of the most popular is oatmeal cookies without flour and sugar.

Main principles of cooking

Many of us love sweets. It is very difficult to live without sweets with sugar, because then even the tea turns out tasteless. But you will have to take this step if you want to have a thin waist and good health.

We have all probably dreamed at least once of not denying ourselves our favorite sweets and being slim. And nutritionists, together with culinary specialists, have long found a way to combine the seemingly incompatible.

Perhaps everyone knows about the benefits of oatmeal. It has a lot of fiber, vitamins and minerals. It is no secret that this cereal has a high calorie content, but all calories are not harmful, and they do not turn into fat.

Moreover, the dietary fiber in it helps speed up metabolic processes in the body and improve intestinal function, and even cleanse cholesterol.

How to make oatmeal cookies without sugar so that they are healthy:

butter should be removed from the recipe, and vegetable oil should be used instead;
If the ingredients include eggs, then they can be used, but without the yolk, since it contains a lot of fat.
Oatmeal is easy to prepare using a coffee grinder or blender.

If you like cookies with fillings, then dried apricots, walnuts and dates or dried fruits are perfect. But even here it is better not to forget that you should not overeat, especially when it comes to harmless dietary and Lenten sweets. But 2-3 cookies with a cup of tea won't hurt.

Recipe No. 1: Lenten oatmeal cookies without flour and sugar

For 12 pieces you will need:

330 g rolled oats;
170 g boneless dates;
170 g walnuts;
60 g vegetable oil;
60 g warm water;
60 g sweet syrup;
vanillin;
baking soda on the tip of a knife and lemon juice to “quench” it.

Cooking process

These delicious sweets are easy to prepare:

chop all the dried fruits after soaking them in water;
chop the nuts (the smaller the better);
put all the ingredients in one bowl along with the oatmeal);
in a separate bowl, combine vegetable oil, sweet syrup, and soda, which must first be quenched with lemon, add vanillin;
pour the aromatic liquid over the oatmeal cookies with dried fruits, mix everything into the dough;
from the resulting mass you need to form small cookies;
Place on parchment paper and place on a baking sheet;
they need to be baked in the oven at a temperature of +175;
When the cookies are ready, they need to be taken out but allowed to cool.

When the sweets have cooled, they can be removed and served with tea. Enjoyment is guaranteed, and, importantly, it is not only very tasty, but also healthy. And, most importantly, it does not harm your wasp waist and slender legs.

Recipe No. 2: Eggless oatmeal cookies with dried fruits

The recipe for this sweet is incredibly simple to enjoy; you don’t even need eggs. But the taste does not suffer at all, nor does the quality. Without much effort you can prepare 10 cookies for tea.

Here's what you need for this:

1 banana;
1 plum without bone;
300 g of flakes;
a handful of dried fruits;
favorite nuts;
a tablespoon of any vegetable oil;
cinnamon (as much as your heart desires).

Cooking process

With so many ingredients you can easily bake a delicious dessert. Here's how to do it:

cut banana and other fruit very finely;
crush nuts;
mix everything in a blender or food processor;
In a bowl, mix the cereal and fruit and nut mixture, it is important to mix thoroughly until smooth;
add dried fruits and cinnamon to the mixture, mix;
add the selected vegetable oil (preferably refined);
Place the mixture in the refrigerator for 30-40 minutes;
when the dough has frozen, you need to form small spheres the length of your finger from it, which will turn into cookies after baking;
For baking you need an oven preheated to 180-200 degrees.

As a rule, baking takes about forty minutes, but it all depends on the oven. When the cookies are browned, they can be removed. They should cool down and can be served.

Recipe No. 3: It's time to say goodbye to butter, and to flour too

This recipe is perfect for anyone with a sweet tooth, although they do not contain any wheat flour or butter, and they are also prepared without sugar, which does not affect the taste, but only adds advantages to this cookie. The whole secret lies in the list of ingredients. And here they are:

500-600 g oatmeal;
3 small chicken eggs;
raisins, berries and favorite dried fruits;
3 tablets of sweetener or honey;
0.5 teaspoon vanillin;
cinnamon.

Cooking process

These amazing diet sweets are incredibly easy to prepare. When the ingredients have already been bought, taken out and ready to work miracles, follow the plan below:

set the oven to warm up to 180 degrees;
the eggs need to be separated - no yolks are needed, but the whites should be thoroughly beaten, adding vanillin;
take a larger bowl and mix the cereal, ground cinnamon, sugar substitute or honey, and then add dried fruits;
combine everything together and knead until smooth;
now the fun part - form the cookies and place them on paper on a baking sheet;
they need to be baked for about thirty minutes, but maybe longer - look at the color;
remove and cool;
Serve with unsweetened tea or cocoa.

The recipe is very simple, and even a child can handle it.

4th recipe: “According to Dukan”

There is a belief that diet food cannot be filling. But there is a recipe for cookies that will fill you up in the middle of a working day and give you strength, without being stored as fat.

For “sugar-free cookies” you need:

5 tbsp. l. oatmeal or bran;
5 spoons of yogurt;
2 t. sweetener;
a pair of eggs;
1 person soda or baking powder.

Cooking process

Preparing them is very simple, there are few processes and even a person who is very far from baking can cope with them. Cooking method:

set the oven to 185 degrees and let it warm up;
mix two eggs and sweetener in a large bowl;
add cereal, yogurt and baking powder to a bowl, mix well;
Form the dough into cute cookies and place on a baking sheet.

In about 20 minutes they will be ready, but do not rush to remove them, as they may stick to the baking sheet. But as soon as they cool down, you can put them in a beautiful vase and enjoy the amazing taste.

5th recipe: Sugar-free milk-based yummy

This recipe is not only tasty and dietary, but can also be beneficial, especially for those who suffer from gastrointestinal problems. You can make a dozen cookies with a minimum of ingredients in just half an hour.

You need:

a glass of cereal;
a glass of kefir or yogurt;
pear;
half a glass of dried fruit;
3 tablespoons of liquid honey;
Baking powder;
cinnamon.

Cooking process

It’s very easy to cook, you don’t need any special devices or utensils, and it won’t take much time. First you need to thoroughly mix the chopped oatmeal, honey, baking powder and cinnamon in a bowl. Then pour in the kefir and after stirring you will have something like a viscous porridge in a bowl.

Then this consistency should be left to swell for about forty minutes. While the dough base is rising, you need to pour boiling water over the dried fruits, then dry them and grind them in a blender, do the same with the pear (without the crust).

But all excess juice should be drained off, otherwise the cookies will not stay together. When the oatmeal dough base grows in size, add fruit to the bowl and knead everything. Make small spheres from the dough that need to be flattened.

Baking will take about 40-50 minutes. Cool and you can savor it without harming your figure and benefiting your stomach.

6th recipe: “Curd option”

These cookies are perfect for lunch snacks. It’s definitely healthier than any other bars and snacks, and your stomach will only thank you. For healthy cottage cheese cookies you will need:

100-150 g chopped oatmeal;
120 g low-fat cottage cheese;
3 squirrels;
melted honey;
cinnamon, raisins and dried apricots.

This recipe is extremely easy to prepare:

the oven needs to be preheated;
cut dried apricots and mix with raisins;
Place all ingredients in a bowl and knead into a thick dough;
form small balls with your hands, flatten them with your fingers or a spoon so that they look like cookies;
They should bake for about half an hour on parchment paper, after which they need to be taken out.

You can serve them on their own for tea or with jam or syrup.

7th recipe: “Bran and oatmeal”

This cookie combines the main thing: nutritional value and dietary content, as both the ingredients themselves and the final product are very low in calories.

You need to prepare:

a glass of oatmeal;
a glass of bran;
spoon of raisins;
a spoonful of sunflower oil;
1.5 spoons of oatmeal flour;
egg white;
60 g raisins.

Cooking process

Preparing this is as easy as shelling pears, in order to please your family with fresh and healthy sweets, you need to get up early just half an hour. It is prepared like this:

First, bran, flakes and raisins are mixed;
then honey and vegetable oil are added there (it is important that the honey is melted);
The preparation of the dough is completed by adding protein and flour.

The dough should be thick and homogeneous. If it sticks to your fingers, sprinkle with flour. Place the cookies on parchment and bake for about twenty minutes in the oven. It can be considered ready if it turns golden brown.

Before enjoying it, you should cool it down. It is better to eat it on the same day, as it becomes tough the next day.

Cooking tricks

To make your cookies delicious, you need to follow a few simple, time-tested tips:

the oven needs to be preheated to the desired temperature - it should not be low, because the dough will spread (ideal temperature is 180-19 degrees);
It is better to take coarsely ground oatmeal;
the optimal cookie size is the size of a small egg;
it will cool faster if covered with a napkin;
To prevent it from drying out quickly, put it in an iron can.

As you can see, cooking is easier than it seems. Give this process about forty minutes and enjoy delicious, healthy sweets that bring pleasure and do not harm your figure. Bon appetit.

See more recipes for oatmeal cookies with nuts

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Recipe for oatmeal treats with cottage cheese, without flour

I would like to draw your attention to this option. With all its advantages, it is also healthy, thanks to the cottage cheese. And it turns out moderately sweet. In principle, it can also be classified as dietary, since we do not add flour here

Hercules – 400 gr
Cottage cheese – 350 gr
Eggs - 2 pcs
Sugar - 100 gr
Oil - 100 g
Banana – 1 piece
Soda - 0.5 teaspoon
Vanillin - a pinch

1. We’ll start by grinding the flakes into fine crumbs using a blender or coffee grinder.

2. Break the eggs into a deep bowl and mix with sugar. Then add pre-softened butter and grind everything to a uniform consistency. Next, add cottage cheese and mix into the dough.

3. Mash the banana with a fork into a paste. The more ripe your banana is, the easier it will be to mash. Then add it to the rest of the ingredients in the bowl. Pour baking soda and vanillin in there. Mix everything.

4. Lastly, add the ground flakes and mix everything. It’s better to add in several parts to control the thickness.

5. Now you can form the cookies and place them on a baking sheet covered with parchment. Take a little dough with a spoon and form a ball with your hands, place it on a baking sheet, pressing lightly. And do the same with the remaining mass. Next, place the baking sheet in an oven preheated to 180 degrees for about 25-30 minutes.

6. When ready, remove from pan and let cool. Once cooled, it will become crispy and can be served with tea.

If you have children, then I’m afraid that by the time you pour the tea, they will have already put all the delicious food into their tummies. Well, it’s simply impossible to resist the temptation.

Well, my dears, today I have come to the end. I think that you will not limit yourself to choosing one recipe, because they are all very good and the baked goods turn out amazingly tasty. So get ready, especially since you won’t spend much time. But your family will thank you. Enjoy your tea!

Diet oatmeal cookies - top 10 recipes

After following a diet for a long time, or adhering to proper nutrition, there comes a time when you especially want to eat something tasty and starchy. But you can forget about regular baked goods, otherwise the kilograms will add up again.

But you can pay attention to delicious recipes for dietary oatmeal cookies. Such homemade cookies will supply the body with energy for a long time, satisfy hunger and will not cause weight gain.

And in order not to forget about proper nutrition, the recipes indicate the calorie content of the finished dish.

Oatmeal cookies with banana and coconut

(154 kcal/100 g, B-5 g, Zh-5 g, U-23 g)

Ingredients:

Oatmeal - 1 tbsp.
Kefir 1% fat - 1 tbsp.
Banana (it is better to take the ripest one) - 100 g
Coconut flakes - 10 g

Preparation:

Oatmeal is poured with kefir and left in this state for 20 minutes.
As soon as the oatmeal swells, coconut flakes are added to it.
The banana is mashed with a fork and mixed with oatmeal.
From the resulting mass, medium-sized cookies are formed, which are baked in the oven for 15 minutes at 180 degrees.

(154 kcal/100 g, B-5 g, Zh-5 g, U-23 g)

Ingredients:

rye flour - 200 g
eggs - 3 pcs.
sugar - ¾ cup
butter - 100 g
oatmeal - 4 tbsp
coconut flakes - 2-3 tbsp. l.
baking powder - 2 tsp.
salt - a pinch
vanillin - on the tip of a knife

Preparation:

Beat eggs with sugar, add softened butter, flakes, shavings, salt, vanillin and baking powder. Mix everything.
Add flour, knead the dough. The dough should be of such a consistency that it can be spread out with a spoon (not too thick)
Grease a baking tray with oil
Spoon the dough onto a baking sheet using a tablespoon.
Place in the oven, preheated to 170-180 °C (for 15-20 minutes)
You can sprinkle the finished cookies with powder and oatmeal.

Diet oatmeal cookies with kefir

(253 kcal/100 g, B-7 g, Zh-6, U-44 g)

Ingredients:

Oat flakes - 300 g
Low fat kefir – 300 ml
Dried fruits (dried apricots and prunes) - 100 g
Cinnamon pinch
Vanillin pinch

Preparation:

Oatmeal is poured with kefir, mixed and left for 40 minutes to swell.
Dried fruits are thoroughly washed with boiling water, cut into small pieces and added to the flakes.
Cinnamon and vanilla are added to the resulting dough and the finished mass is mixed thoroughly. Flatbreads are made from it, which are baked in a preheated oven at 200 degrees for 20 minutes.

Oatmeal cookies

(170 kcal/100 g, B-9 g, Zh-5, U-20 g)

Ingredients:

Hercules - 270 g
Eggs - 2 pcs.
Apple – 300 g
Pear - 1 pc.
Cinnamon pinch

Preparation:

Oatmeal is lightly fried in a hot frying pan without adding oil.
The apple is peeled and grated on a fine grater. The same is done with the pear. It is better to choose ripe fruits, thereby giving the cookies a natural sweetness.
The oatmeal is combined with the resulting fruit puree and the whole mass is thoroughly mixed.
At the very end, chicken eggs and cinnamon are added to the dough.
The baking sheet is covered with parchment paper, cookies are made from the oat mass by hand, which are then baked at a temperature of 150 degrees until fully cooked.

Oatmeal cookies with cottage cheese

(161 kcal/100 g, B-10 g, Zh-3, U-25 g)

Ingredients:

Oat flakes - 170 g
Cottage cheese 3% fat - 250 g
Honey - 1 tbsp.
Dates – 50 g
Banana – 50 g

Preparation:

Beat the oatmeal in a blender until it becomes a powder.
Cottage cheese is added to the crumbly mass and everything is thoroughly mixed together.
The banana is mashed with a fork and also added to the test.
The dates are washed, cut into pieces and added to all other ingredients.
At the very end, honey is added to the dough, after which it is mixed again, and round cookies are made from it, which are then baked for 20 minutes at 180 degrees.

Oatmeal cookies with apples

(170 kcal/100 g, B-9 g, Zh-5, U-21 g)

Ingredients:

Hercules flakes – 200 g
Boiled water – 70 ml
Apple - 2 pcs. medium size
Chicken egg - 1 pc.
Cinnamon – 5 g

Preparation:

Oatmeal is poured with water and left for 10 minutes to swell.
The apples are peeled, the core is peeled, and they are grated on the finest grater. After which they go to the oatmeal.
An egg and cinnamon are added to the resulting dough, the whole mixture is thoroughly mixed, and small round livers are formed from it, which are baked at 150 degrees for about 25 minutes.

Oatmeal cookies without flour and sugar

(260 kcal/100 g, B-16 g, Zh-4, U-40 g)

Ingredients:

Oat flakes – 120 g
Jar of baby apricot food
Low-fat - cottage cheese 150 g

Preparation:

Place the flakes along with the cottage cheese in any container and beat with a blender until smooth.
Add baby food to the resulting mixture and mix everything.
Form thin cakes from the finished dough, which are laid out on a baking sheet and baked at 180 degrees for 20 minutes.

Diet oatmeal cookies at home

(246 kcal/100 g, B-6 g, Zh-5 g, U-45 g)

Ingredients:

Oat flakes - 200 g.
Dried apricots or prunes - 60 g.
Milk - 100 g.
Banana - 1 pc.
Apple - 1 pc.
Chocolate (or cocoa) - 10-20 g
Crushed nuts - 30 g

Preparation:

Mix oatmeal with chopped dried fruits, nuts, coconut, chopped chocolate and grated apple.
Beat banana with milk until smooth with a mixer.
Mix everything
Form the dough into balls and place on a baking sheet (greased with oil)
Bake in a preheated oven (180 degrees) for 25-30 minutes

Oatmeal cookies with honey

(170 kcal/100 g, B-6 g, Zh-2, U-15 g)

Ingredients:

Oat flakes – 200 g
Boiled water - 130 ml
Honey - 2 tbsp.

Preparation:

Oatmeal is filled with water for 10 minutes.
Honey is melted in a water bath until liquid, after which it is added to the flakes.
The dough is mixed and small balls are made from it. To make it easier to sculpt from such a stretchy mass, you can wet your hands in cold water each time.
These oatmeal balls need to be baked for 25 minutes at 150 degrees.

Diet recipe in a slow cooker

You can make a simple diet pie from oatmeal in a slow cooker.

Preparation next.

Ingredients

List of required components:

8 tbsp. l. oatmeal;
500 ml low-fat kefir;
1 egg;
1 tsp. soda;
3-5 drops of lemon juice;
olive oil;
vanilla.

Step-by-step cooking process

Making oatmeal pie consists of the following steps:

First you need to pour the oatmeal into the blender bowl and grind. You can also use a coffee grinder to grind the flakes.
Then you should transfer the crushed flakes into a large container, pour in low-fat kefir, break the egg, add vanillin and mix thoroughly. Afterwards you need to leave the mixture for 30 minutes so that the flakes swell.
Next, you will need to extinguish the soda with lemon juice, add it to the oat mixture and mix well.
Now you can pour olive oil into the multicooker bowl, fill it with the prepared dough, close the lid, turn on the “Baking” program and cook the pie for 45 minutes.
The baked pie needs to be cooled, then removed from the bowl and served.