Recipe for pork liver cutlets with semolina. Calorie, chemical composition and nutritional value.

Fluffy liver cutlets with semolina

Necessary:

• 0.5 kg pork liver;
• a third of a glass of semolina;
• onion;
• egg;
• spices and oil.

Time will take: 40-50 minutes.

Calorie content: 154 kcal – 100 g.

Preparation:

1. Peel the onion and lightly chop;
2. Liver: wash, cut as desired;
3. Mix the prepared products together and turn into minced meat using an immersion blender. A meat grinder will also work;
4. Combine the mixture with egg and spices;
5. Add semolina in small portions and mix it thoroughly. Give the minced meat 15 minutes to steep;
6. We form liver pancakes with a tablespoon and fry for a couple of minutes on both sides in a hot frying pan, after greasing it with oil.

Liver cutlets with oat flakes

Have you ever tried making them with oatmeal? If not, then hurry up and cook them this way. Liver itself is a healthy product, and then there’s oatmeal.

Ingredients:

• liver – 400g;
• white bread – 100g;
• egg – 1 piece;
• onion - 1 head;
• milk – 1 glass;
• thin oat flakes (rolled oats) - 2 tbsp;
• salt and pepper - a pinch;
• sunflower oil.

Preparation:

1. Cut the bread into cubes, just be sure to cut off the crusts first. Fill the bread crumb with milk.

2. Grind the liver in a meat grinder, then skip the onion. We squeeze out the soggy bread and send it after the onion.

3. Beat in the egg.

4. Add salt, pepper and oatmeal. Mix. Why does oatmeal need to be thin? The cutlets cook quickly and if the rolls are large, it can remain dry and ruin the whole dish. And fine grinding will have time to soften and swell.

5. Fry the cutlets in a small amount of vegetable oil. First over high heat to set, then reduce the heat and cook some more, turning often for about 4-5 minutes.

Pork liver cutlets with rice

• pork liver – 900-1000 g;
• 2 onions;
• 20-25 g flour;
• chicken eggs – 3 pcs.;
• medium glass of rice cereal;
• sunflower oil;
• spices.

Time taken: 45-60 minutes.

Calorie content: 168 kcal – 100 g.

Let's get started:

1. Place the rice in a saucepan with a thick bottom, rinse it several times until the water is clear and put it on the stove to cook;
2. Peel the liver and onions from film and peel, wash thoroughly and grind with a meat grinder, after cutting into pieces;
3. During this time the rice will have time to cook. Remove excess liquid from the finished porridge and cool;
4. Add eggs, spices, flour and boiled rice to the liver-onion mixture. Stir vigorously until the mixture is homogeneous;
5. Armed with a tablespoon, you need to place the minced meat in the form of flat cakes on a frying pan heated with oil. Fry for a few minutes on each side and you're done.

Classic recipe for pork liver cutlets

Compound:

• pork liver – 1.2 kg;
• stale white bread crumb - 0.3 kg;
• milk – 0.2 l;
• chicken egg – 2 pcs.;
• onions – 0.2 kg;
• garlic – 20 g;
• potato starch – 100 g;
• breadcrumbs – 100 g;
• salt, ground black pepper - to taste;
• frying fat (or vegetable oil) – 0.2 kg.

Cooking method:

• Wash the liver and pat dry with a napkin. Remove the films, cut out the veins. Cut the liver into large pieces. Place it in boiling water. Cook for 3-5 minutes. Drain in a colander and dry.
• When the liver has cooled, cut it into pieces about half a centimeter in size.
• Pour warm milk over the white bread crumb. After 10 minutes, squeeze the bread and grind it using a meat grinder or blender.
• Place the chopped liver in a frying pan. Fill it with the milk in which the bread was soaked. Simmer until the milk has evaporated.
• Let the minced liver cool, combine it with bread, eggs and starch.
• Remove the peel from the onion, chop it as finely as possible, and add it to the resulting minced meat. Place the garlic passed through the press there. Salt and pepper the products, mix thoroughly.
• Place the bowl of minced meat in the main compartment of the refrigerator for half an hour.
• After the specified time, form cutlets from the minced meat and roll them in breadcrumbs.
• Heat oil or fat in a frying pan. Lay out the prepared products. Fry them until golden brown on both sides, spending 4-5 minutes on each side.
• Place the cutlets on a napkin to absorb excess fat.

Ready-made liver cutlets can be served separately or with a side dish. Sour cream will be an excellent addition to them.

Recipe for pork liver cutlets with carrots and sauce in the oven

Required products:

• pork liver – 350-400 g;
• 40-50 g semolina or flour;
• 1-2 eggs;
• 2-3 small onions;
• sweet bell pepper – 1 medium piece;
• carrots – 1 large or 2 small;
• 2 tomatoes;
• low-fat sour cream product – 40-50 g;
• seasonings and herbs to your liking;
• oil.

Time taken: 35-45 minutes.

Calorie content: 187 kcal – 100 g.

Begin:

1. We prepare the liver. It needs to be washed, everything unnecessary should be removed: veins, film. Cut into manageable pieces;
2. Peel half the cooked onion and carrots, divide them into parts and mix with a meat grinder into a homogeneous mass with the liver;
3. We send all the bulk ingredients and eggs to the minced meat. Mix thoroughly.
4. Shape the substance into cutlets and lightly fry in a hot frying pan with a thin layer of oil;
5. Let's make the sauce. Chop the remaining onion into strips. Remove the stem from the pepper, wash and finely chop. Remove the skins from the tomatoes and grate them. Place all these ingredients in a frying pan and simmer over low heat until soft. You can season it a little.
6. Spray a baking tray or other baking dish with oil, arrange the liver pancakes and pour vegetable sauce on top.
7. Set the oven to 200 degrees and place the vessel in it for 15 minutes.

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Recipe for pork liver cutlets with semolina. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Pork liver cutlets with semolina.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of pork liver cutlets with semolina is 138.6 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Liver cutlets with oatmeal in a slow cooker

Ingredients:

• half a kilo of ground pork liver;
• oat flakes - half a glass;
• milk - a quarter of the same glass;
• egg;
• one onion and a clove of garlic;
• low-fat sour cream 150 g;
• spices, oil.

Time will take: about an hour.

Calorie content: 173 kcal – 100 g.

1. It is necessary to place the milk in a deep container, beat in the egg, and beat with a whisk;
2. Pour oatmeal into this mixture and let it brew for 20 minutes;
3. Peel the onion and garlic and chop into a paste;
4. Minced liver should be combined with onion-garlic gruel and seasoned;
5. Set the multicooker to the “Baking” program, coat the bottom of the bowl with a thin layer of fat;
6. Remove the infused flakes from the unabsorbed liquid and place in the liver-onion mass. Stir generously;
7. Using a spoon, form small pancakes and fry in a slow cooker for 2 minutes on both sides;
8. Place the prepared pancakes in the form, pour in sour cream;
9. Change the mode to “Extinguishing” and set the timer for 20 minutes.

Help for housewives

1. To prepare any liver dishes, you must use only fresh product;
2. When buying liver, pay attention to the appearance and smell. There should be no stains, cracks, etc. on the surface. The smell should be slightly sweet, sourness is a sign of spoilage;
3. Pork liver is often covered with a thin film that can be easily removed;
4. The taste of a delicate product can be spoiled by the presence of large vessels and veins. There is no need to leave them, and a sharp knife will help get rid of them;
5. To give pork liver cutlets extra tenderness, place the raw product in milk and leave for half an hour

Bon appetit!