Recipe: Chicken thigh cutlets. Calorie, chemical composition and nutritional value.


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Prepared by: Marina Zolotseva

12/11/2013 Cooking time: 50 min

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Shredded chicken cutlets are a good alternative for those who find chicken cutlets dry and tasteless. Try making them using this recipe and you will change your mind forever.

Delicious chopped boneless chicken thigh cutlets

Ingredients

  • Chicken legs - 5 pcs.;
  • Onion - 1 pc.;
  • Flour - 1.5 tbsp. l.;
  • Mayonnaise or sour cream - 2 tbsp. l.;
  • Chicken egg - 1 pc.;
  • Salt, spices - to taste;
  • Refined oil - for frying.

We prepare delicious chopped chicken cutlets at home with our own hands

  • We cut the thighs as usual: we separate the skin, cartilage and bones from the loin. We try not to damage the latter too much, so that later we can chop it into pieces of the required size.
  • Using a large, well-sharpened knife, shred the fillet. Place in a deep bowl.
  • We clean the onion, chop it finely, and add it to the minced meat. Our chef will tell and show you how to deal with onions quickly and simply.
  • Then beat in the egg, add flour, salt and spices. Mix everything thoroughly and be sure to keep for at least 20 minutes at room temperature and one hour in the refrigerator, covered.
  • Form cutlets and fry covered until cooked - about 10 minutes on each side.
  • Serve the finished ones hot, sprinkled with herbs or poured with melted butter.

As you can see, there is nothing difficult in preparing delicious and aromatic cutlets from boneless chicken thighs! With this simple dish you can diversify even your everyday diet or prepare it as a main dish for the holiday table. Both guests and household members will remain full and satisfied.

Chopped chicken cutlets with vegetables

Every housewife dreams that her products are lush, appetizing, juicy. Grated vegetables, which contain a lot of juice, are added to the chicken pulp mixture. The products turn out delicious not only with potatoes, but also with zucchini and carrots.

Recipe with zucchini

When cooking, follow the proportions. Because in this dish, the main ingredient should be chicken. Zucchini is needed to give the cutlets juiciness and softness.

What ingredients are needed:

  • chicken breast - 400 g,
  • one zucchini - medium size,
  • eggs - 2 pcs,
  • flour - 5 tablespoons,
  • salt and pepper.

Preparation:

Cut the chicken meat into small pieces. Peel the zucchini (cut off the skin, remove the pulp and seeds). Grate the vegetable. Add a little salt and leave to release the juice. Then squeeze out the vegetable mass.

Mix meat with vegetables, add eggs, flour, pepper. Add a little more salt. Fry the cutlets in a frying pan with oil, spooning out the meat and vegetable mixture. Give them the desired shape.

Products should be flat for better roasting. Brown them on both sides. With zucchini, the products turn out tender and tasty.

Chopped chicken cutlets with cheese in the oven

Cheese is a frequent guest in many meat dishes, but it complements cutlets in a particularly interesting way. The addition of this ingredient makes the minced meat more tender and unusual in taste. Baking in the oven allows all components to be perfectly cooked and allows them to exchange flavors and aromas. Kefir can be replaced with mayonnaise if desired.

  • 350 g chicken fillet;
  • 3 tbsp. l. starch;
  • 150 g hard cheese;
  • 1 clove of garlic;
  • 1 onion;
  • 100 ml kefir;
  • 2 tbsp. l. vegetable oil;
  • Greenery;
  • Salt pepper.
  1. Cut the meat, hard cheese and onions into small cubes, pour everything into a common container.
  2. Add chopped herbs, starch and kefir to the minced meat, mix well.
  3. Season everything with salt and pepper, mix again and form into round cutlets.
  4. Grease a baking dish with oil and place the cutlets on it, leaving small spaces between them.
  5. Bake the dish for 30 minutes, preheating the oven to 180 degrees.

Now you know how to cook chopped chicken cutlets according to a recipe with a photo. Bon appetit!

At any time of the day or night, chopped chicken cutlets will quickly feed your family a tasty and satisfying dish, especially if you add a decent side dish to them. If properly decorated, they are suitable even for a holiday meal, allowing guests not to overload their stomachs with fattier meat. If you are not yet sure that you know all the intricacies of how to cook chopped chicken cutlets, use the following recommendations:

  • When cutting chicken fillet, you should try to make the cubes as small as possible so that the pieces are felt, but create the feeling of minced meat;
  • It is best to form chopped cutlets with wet hands. This way the minced meat will not tear and will better retain its shape;
  • You can decorate the dish by adding some fresh herbs to the meat. It will mix with the rest of the ingredients and make the cutlets brighter;
  • Fry the cutlets over medium heat in a small amount of oil. It is also recommended to cover the dish with a lid;
  • The minced meat for chopped cutlets should not be liquid or too dense;
  • The dairy product for cutlets (mayonnaise, sour cream, kefir) needs to be thicker, otherwise the minced meat simply won’t stick together;
  • To make the cutlets in the oven more juicy, you need to periodically open the door and pour the released juice over them;
  • To get a crispy crust, before frying the chopped cutlets, you need to roll them in breadcrumbs.

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Secrets of making chicken thigh cutlets

Add juiciness to cutlets

A little trick that we already used in the previous recipe will help make the finished dish more juicy and tender.

Add a fatty component to the raw minced meat. This could be sour cream, mayonnaise, heavy cream or butter.

In the latter case, it is better to melt it and pour it in liquid form for even distribution.

We do this in the following proportion: for 350-400 g of chicken meat, take 2-3 tbsp. l. oil component.

Adding spice and piquancy

Chicken cutlets go well with fresh chopped herbs: parsley, dill, cilantro, green or purple basil. The main thing in this case is not to overdo it. For 3-4 chicken thighs, add no more than 2 tbsp. l. chopped grass.

Otherwise, the finished cutlets may become bitter and change color. We especially take risks when we add purple basil.

Black, white and allspice, nutmeg, fresh or dried garlic, suneli hops will give the meat an appetizing aroma.

But paprika, red hot pepper, ground cumin, rosemary can “clog” its taste.

Making the dish more satisfying

If you want to increase the amount of minced meat at the end or we do not plan to serve a side dish with the cutlets, then we recommend adding a carbohydrate component to the composition: white bread crumb, breadcrumbs or semolina.

The crumb can be crushed together with the minced meat, without soaking it in milk, and the crackers and semolina can be added after.

We add the flour component in the following proportion: for 400g chicken thigh fillet there will be no more than 150g of white crumb (2 medium pieces without crust) and 70g of crackers or semolina.

Making cutlets dietary

Well, if you don’t want to add either butter or bread to make the dish less high in calories, add chopped cabbage to the raw minced meat.

This is one of the lowest-calorie vegetables, which, while adding volume and making the cutlets more juicy, adds almost no energy value.

Also, instead of mayonnaise and butter, you can add kefir: for 440 g of meat no more than 3 tbsp. l.

The fermented milk product will not only add tenderness to the taste, but also improve the consistency, making it airy (provided that we add soda to the minced meat at the tip of a knife before forming the cutlets).

Now that we have already learned how to make minced meat cutlets and even mastered the subtleties of cooking, all that remains is to try frying chopped chicken thigh cutlets.

The good thing about this hot dish is that, depending on the size of the pieces, we will get either steak-like cutlets or juicy meat pancakes.

Cooking chicken fillet cutlets with cheese and sour cream

Everyone knows that chicken meat is somewhat dry. Adding cheese makes the minced meat juicy and tender. When frying, it melts and saturates the pieces of meat. A sharp cheese that melts well is more suitable. Added starch or flour absorbs excess moisture. More tender products are obtained with starch.

What is necessary:

  • chicken breast (400 g),
  • hard cheese - 80 g,
  • egg - one
  • starch - 3 tablespoons,
  • sour cream - 2 tablespoons,
  • spices, salt.

How to do:

Prepare chicken breast fillet, separating the meat from the bones. Cut into small pieces.

Add sour cream, egg, pepper, salt, starch to the meat. Knead. Grate the cheese and give the minced meat a little time to soak in all the ingredients. If it turns out runny, add another spoonful of starch.

Spoon the meat mixture into a heated frying pan with oil. Brown the products on both sides and place on a paper towel. This will allow excess fat to be collected. You can serve potatoes as a side dish with chopped cutlets.

Delicious chicken breast cutlets recipe with photos

To make chicken breast cutlets you will need:

  • 1 kg chicken breasts,
  • 3-4 slices of white bread,
  • 1 onion,
  • 3-4 cloves of garlic,
  • 1 egg
  • 100 grams of butter,
  • salt,
  • ½ cup flour for breading.

Cooking sequence

The success of the dish lies in properly prepared minced meat, so you should not give preference to a store-bought product.

Cooking minced meat yourself is a quick and not labor-intensive process. If you have an electric meat grinder, processing all ingredients will take no more than 10 minutes.

To work with a meat grinder you will need chicken breasts, bread, onions and garlic. All these ingredients will form the basis of the minced meat.

We cut the products into small pieces so that they can be conveniently loaded into the meat grinder.

One of the secrets of properly prepared minced meat is alternating ingredients while working. It would be fundamentally wrong to completely process the meat and then mince the remaining products. In this case, it will be very difficult to achieve uniformity of the minced meat.

It is necessary to use all ingredients evenly throughout the work.

If the food has been distributed correctly, the last portions of meat, vegetables and bread will be used at the same time.

Salt the finished minced meat and mix thoroughly with your hands until a homogeneous mass is obtained. Add oil.

To make working with butter as easy as possible, it is recommended to first freeze it and then finely grate or chop it.

Mix everything. In this case, the oil should not completely dissolve, but remain in the texture of the minced meat in the form of small inclusions.

Finally, you need to add a raw egg to give the finished product an attractive appearance.

After the work with the minced meat is completed, you can begin to form the cutlets and bread them.

Sprinkle a layer of flour about 1 cm thick on the bottom of the plate. We also lightly sprinkle the palms with flour so that the minced meat does not stick to the skin.

We form small oval balls about 1 cm thick and carefully roll them in flour.

At this stage, the cutlets can be placed in the freezer until needed or immediately fried in a frying pan.

If necessary, grease the surface of the frying pan with vegetable oil. But you should remember that additional oil will be melted out of the cutlets during the cooking process.

Heat a frying pan over medium heat and place the cutlets in it. Fry them for about 5 minutes on each side until golden brown.

Then bring to readiness over low heat under the lid.

Serve the finished dish on the table with your favorite side dish.

How to cook chicken cutlets - video - recipe

You may also be interested in these posts:

  • How to cook delicious zucchini cutlets

Bon appetit!!!

How to make tender steamed cutlets from chicken fillet

As you know, fried foods often bring discomfort to the body. Steamed food is much healthier. Steam dishes do not have a fried crust containing carcinogens. And it is prepared without oil, so it is recommended for children.

The recipe for steamed cutlets is simple and quick. You just need to prepare the minced meat and form oval cakes. The cooking process takes place independently, because they are prepared in a slow cooker or double boiler. Semolina gives tenderness and softness to the products.

Ingredients: You will need minced chicken (400 g), onions - 2 heads, 30 g semolina. How to cook:

Finely chop the onion and mix with the minced meat. Add salt, egg, semolina and knead the minced meat. Form the products and place them on a steam net. Steam cooking time up to 30 minutes. Minced meat with semolina does not need to be kept for swelling. Semolina swells well when steamed.

Step-by-step recipe for a delicious chicken cutlet dish

  1. To make red meat cutlets, chicken thighs are the best meat choice. One large bone, some cartilage and chicken skin, which is very easily separated from the meat. Chicken thighs are now sold by weight or in “trays” of 4-8 pieces. To make chicken cutlets for two for breakfast, 3 or 4 thighs are enough.

    Chicken thighs are the best choice of meat

  2. If chicken thighs are frozen, they need to be thawed. Carefully separate the skin and remove any remaining fat, films and cartilage. Using a sharp knife, cut out the pit. Wash the meat under running water and dry with paper napkins - there is no need for excess moisture in the minced meat.

    Carefully separate the skin and remove any remaining fat, films and cartilage.

  3. Grind the prepared meat with a meat grinder. Transfer the minced chicken into a deep bowl so that it is convenient to mix the minced meat.

    Grind the prepared meat with a meat grinder

  4. Add salt, ground black pepper and ground nutmeg to the minced chicken using the tip of a knife. Add 0.5 tsp to the minced meat. dry mixture of aromatic herbs: oregano, basil, dill. Mix the minced meat thoroughly so that the spices are distributed evenly.

    Add spices to minced chicken

  5. Add 2 tbsp to the minced meat. l. cream. The presence of cream in the minced meat will give the minced meat a soft taste, and the cutlets will be special. Mix the minced chicken and cream thoroughly.

    Add 2 tbsp to the minced meat. l. cream

  6. Add a small amount of breadcrumbs to the minced meat, or better yet, finely grated stale white bread. The amount of bread crumbs depends on the situation. Usually for such an amount of minced chicken you need no more than 1.5 tbsp. l. breadcrumbs, and usually up to 1 tbsp. l.

    Add a small amount of breadcrumbs to the minced meat

  7. It is necessary that the minced meat from which chicken cutlets are prepared is slightly dense, but not tough.

    Minced chicken for cutlets

  8. With wet hands, form oblong cutlets and place them on a wet plate.

    With wet hands, form oblong chicken cutlets.

  9. Heat vegetable oil in a frying pan. If the oil has a smell, you need to let it warm up a little. Roll the prepared chicken cutlets in breadcrumbs or in the same grated stale bread that was added to the minced meat. You need as much breading as the minced meat can hold.

    Roll prepared chicken cutlets in breadcrumbs

  10. Place breaded cutlets in heated oil and fry over medium heat until golden brown on both sides. This usually takes about 3-4 minutes on each side.

    Fry the cutlets over medium heat until golden brown on both sides.

  11. Next, reduce the heat to low, cover the frying pan with a lid and continue frying the cutlets for 15 minutes. During this time, it is worth turning the cutlets 1-2 times. If the chicken cutlets are not too thick, the total heat treatment time will be up to 25 minutes, which is quite enough for the chicken to be fully cooked.
  12. Place the finished cutlets on plates and add garnish. For the side dish, we decided to make fried rice. Basmati rice, pre-boiled until tender, is fried in butter with the addition of 1 tsp. good soy sauce.

    Place finished chicken cutlets on plates and add side dish

  13. Chicken cutlets with fried rice are delicious.

    Chicken cutlets with fried rice

Chicken cutlets with a tasty side dish are a guarantee of a good breakfast

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Chicken thigh fillet cutlets cooked in the oven

Tender dietary cutlets with semolina can not only be fried in a frying pan, steamed in a slow cooker, but also baked in the oven. In the oven, they turn out as golden brown as in a frying pan and as healthy as steamed ones.

Products:

  • minced chicken - 600 g,
  • eggs - 3 pcs,
  • cream - 75 ml,
  • low-fat cottage cheese - 300 g,
  • garlic - clove,
  • semolina - 3 tablespoons,
  • green onion.

Step by step recipe:

Step one. Pour cream over semolina to swell. Chop the chicken meat into small pieces. Add chopped garlic and onion. Combine semolina with meat.

Step two. Beat in the eggs, add cottage cheese, rubbed through a sieve (or mince). Cut the onion feathers into thin rings and add them to the mince. Add spices.

Step three. Form cutlets and place them on a baking sheet greased with oil. Place in a hot oven for 30 minutes until golden brown. If necessary, the products can be turned over.

Recipe 1 chopped chicken cutlets step by step with photo

The difference between these cutlets is that they are prepared with finely chopped chicken fillet, and some chefs call them “Sissies.” Why - "Sissies"?

I think they are called that more because of the delicate taste of the cutlets than because of their appearance, but one way or another, the dish is worthy of any home menu.

There are minimal ingredients and it won’t take much time, so let’s start preparing chopped chicken cutlets

  • Chicken fillet - 500 g.
  • Egg - 2 pcs.
  • Onions - 1 pc.
  • Starch - 1 tbsp. spoon
  • Dill - 1 bunch
  • Mayonnaise - 100 g.
  • Vegetable oil
  • Salt
  • Spices to taste

Cut the chicken fillet into pieces as small as possible so that they look like minced meat.

Peel and finely chop the onion.

Wash and then chop the dill.

Now mix chopped pieces of chicken fillet with onions and herbs, break 2 eggs, add mayonnaise and a tablespoon of starch. You can also throw in another piece of butter and crush a clove of garlic.

Mix all ingredients well until smooth.

We form cutlets, I always do this with my hands.

Heat a frying pan with a normal amount of vegetable oil and fry the cutlets on both sides until golden brown.

The cutlets are ready, you can start tasting. As a side dish I used boiled potatoes and sliced ​​fresh cucumbers and tomatoes.

Shredded chicken fillet cutlets with starch and mayonnaise

If for some reason you try not to eat wheat flour, then the following recipe is for you. We will replace it with potato starch. This will not affect the result in any way. The shreds according to this recipe will in any case turn out juicy, because onions will also be used.

If you want to get a more dietary version of the dish, then replace the mayonnaise with sour cream. However, the amount of product that we will add will have virtually no effect on your figure and health.

Ingredients:

  • Chicken fillet – 500 g
  • Onion – 2 heads
  • Eggs – 1 pc.
  • Mayonnaise – 1 tbsp. l.
  • Starch - 2 tbsp. l.
  • Salt, pepper - to taste

Cooking method:

1. Cut off unnecessary films and fat from the fillet, and then cut it into small cubes. Immediately transfer the meat to a bowl where we will prepare the dough.

By the way, if you want to save a little, then replace part of the breast with meat from the thighs or drumsticks. It will even turn out juicier, not to mention budget-friendly.

2. Next, cut the onion into small cubes and also send it to a common bowl.

If you don’t like this vegetable, you can add only part of it or not use it at all. Another option is to grind the vegetable in a meat grinder. However, I recommend that you definitely cook it with onions, because they add juiciness to the dish.

3. We begin to add the remaining ingredients to the crushed products, namely: mayonnaise, egg and salt and pepper. Mix the entire contents of the bowl until smooth. If desired, you can add more spices to taste.

4. At the very end, add starch and also mix it into the dough. In the meantime, we can heat up the frying pan by pouring a small amount of vegetable oil into it.

5. Fry the shreds on both sides for 2-3 minutes until golden brown. Adjust the size of the workpieces yourself, but the standard is usually 1 tbsp. l. minced meat - 1 cutlet.

If you do not take into account the frying process, then you can safely classify the presented recipe as a dietary food. Therefore, you can not fry the shreds, but bake them in the oven. At 180 degrees, 15-20 minutes should be enough for such products.

Cooked chicken pancakes are suitable for tomorrow, lunch, dinner or a good snack. In general, they can easily replace the usual dishes in your family. I just want to warn you that cook a lot of cutlets at once, because they quickly fly off the table.

Juicy breaded boneless chicken thigh cutlets

Ingredients

  • Chicken thighs (uncut semi-finished product) - 4 pcs. + –
  • Sour cream with 20% fat or mayonnaise - 2 tbsp. l. + –
  • Breadcrumbs or semolina - 4 tbsp. l. + –
  • Salt, black and allspice, nutmeg - to taste + –
  • Refined vegetable oil – for frying + –

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How to cook soft homemade chicken leg cutlets step by step

For a small portion, for testing, we will need a few products. If you like the dish, simply double the amount of all ingredients.

  • We cut the thighs with a sharp knife: remove the skin, remove the bones and cartilage. If there is fat on the meat, and we want juicier cutlets, then we leave it. Well, for those who do not want to see additional calories in the dish, we recommend cutting it off.
  • Grind the pieces of meat in a blender or pass through a meat grinder.
  • In a deep bowl, mix 1 tbsp into the minced meat. l. semolina or breadcrumbs, add sour cream or mayonnaise for juiciness. Salt, pepper, mix well and let stand covered for 15-20 minutes.

This is necessary so that the semolina or dry crumbs swell a little and the mass becomes more plastic.

  • Place a non-stick frying pan on the stove, drop a drop of oil on it and, while it heats up, form identical oval cutlets. If desired, roll them in breadcrumbs or semolina, pouring the breading into a saucer.

Wet your hands with cold water, then during sculpting the cutlets will not stick to your palms and it will be easy to transfer them to the frying pan.

  • Place the cutlets at a short distance from each other, turn the heat to medium and cover with a lid.
  • Fry them like this for 10 minutes, then turn them over and cook the other side until cooked (this will take a little less time).
  • 3-4 minutes before the end of frying, remove the lid so that the moisture completely evaporates and a crispy crust forms.
  • The finished cutlets should not turn out too fatty, because we added almost no oil. But if you want to dry them a little, then transfer them to a dish lined with a napkin or paper towel.

Serve hot with any side dish or green salad.

These chicken thigh cutlets are made using almost the same minced meat, so there are many possibilities to make them even more tasty.

Chopped chicken cutlets.

Another option for chicken cutlets. What its advantages are, at least for me, is that chicken breasts are the best choice for these cutlets.

Chicken fillet is different in that the white meat is quite dry on its own. Of course, you can and should cook it so that it remains juicy. But, if you make regular minced chicken fillet and then cutlets, they will still not be as tasty and juicy as chicken thighs made from meat. I have already posted a recipe for minced chicken cutlets . This recipe is completely different from that one.

Although the dish is made from white meat, the cutlets turn out juicy, tasty and very beautiful.

To prepare chopped chicken cutlets you will need a little:

  • Chicken breasts. 3 pcs. Approximately 700 gr.
  • 3 eggs.
  • 3-4 tablespoons of starch. Better than corn because it is odorless.
  • 1 large onion.
  • 4 tablespoons of sour cream. (As an option - mayonnaise)
  • Salt.
  • Freshly ground black pepper or a mixture of peppers.

The basic ingredients are complete; if you wish, you can add your favorite spices and/or the same bell pepper, cut into small cubes, to the cutlets. There is room for experimentation here.

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