Stewed pork soup recipe. Calorie, chemical composition and nutritional value.

How to cook tasty soup with stewed meat: culinary tips

soup with stewed meat
When preparing the first course with canned meat, you must first take care of the quality of the purchased product. When you are in a supermarket, it is difficult to make a choice and you can easily take a low-quality product, which instead of meat will contain ordinary substitutes, ground bones and offal.

IMPORTANT: We choose proven GOST products, medium or high price category. So that there is no disappointment in the prepared dish. And the desire to cook soup with stew in the future did not disappear.

By following some tips, this dish will definitely turn out very tasty..

• When choosing a stew, we take into account that beef produces a leaner soup, while pork produces fattier, richer soup.
• To avoid making a liquid porridge, when adding cereal, use no more than 0.5 cups per 2 liters of liquid.
• The best option is canned “porridge with stew”. No need to add grains.
• A particularly tasty soup is made with buckwheat, pasta, millet, oats, and peas.
• To season the soup with beef stew we use tomatoes, and with pork stew we use bell peppers.
• When eating on a diet, add raw vegetables without frying. The soup will turn out no less appetizing.
• The dish will be original and thick if the potatoes are not cut into cubes. We lower it entirely and bring it to readiness. Then take it out, knead it and put it back into the pan.
• We do not fry in olive oil. When heated, it loses all beneficial properties. The best option is vegetable oil.
• Grated cheese and fresh sour cream added before serving will add a delicate and piquant taste.
• A few of your favorite fresh herbs will just add a nice twist to this dish.

Stewed soup - preparing food and utensils

Wherever you prepare this dish, at home or outdoors, you will definitely need the following ingredients: clean water, stewed meat, vegetables and cereals. And it's all! What kind of stew is suitable for soup? One could say that any, but this is not so. A lot of low-quality product called “stewed meat” has appeared on sale. Ground bones and tripe are the main components of this “delicacy”. Do not spare money, if you want to purchase quality products, study the entire assortment offered in the store and choose stewed meat at an average or above average price. For soup, you can purchase either beef or pork stew. The only difference is that the soup made from beef stew will be less fatty than from pork stew. When you add the contents of the jar to the soup, do not select only pieces of meat, but feel free to tip the contents of the entire jar into the pan. Don’t be confused by the jelly and white pieces of fat - the richness and aroma of the soup will depend on them.

Before you start preparing the first course, prepare the dishes for your own convenience. You will need a saucepan in which you will cook the stew soup, a frying pan, a cutting board, and a grater.

Stew soup recipes:

Pea soup with stew: recipe with photo

The value of the nutrients contained in peas gives it special significance. And the speed of preparation due to the absence of prolonged cooking of meat broth makes it very popular.

Pea soup with stew

Preparation:

• Soak 1.5 cups of whole peas in running water overnight.
• Before cooking, drain the liquid. Fill with fresh water. Let's cook.
• Three 1 fresh carrots.
• Finely chop a large onion.
• First fry the onion in sunflower oil, then the carrots.
• After the peas boil, add three fresh potatoes cut into cubes.
• Cook until done. Add 250 grams of canned stewed meat.
• Add fried vegetables.
• Salt to taste.
• Add finely chopped dill and celery.
• Boil for 2-3 minutes.
• Serve with croutons fried in butter.

Potato soup with stew: recipe

soup with stew

• Cut 5 potato tubers into cubes
• Fill with 1.5 liters of cold water
• Put it on fire
• While the potatoes are cooking. Fry onion and carrots, 1 piece each, chopped into small cubes in vegetable oil
• Add 300 grams of stewed meat to the potato broth
• 5 minutes before readiness add spices and herbs
• Instant soup is ready

Recipe 1: Stew soup

The easiest way to prepare stew soup is to boil it with vegetables. This dish is so easy to prepare that you don't need anything other than a pan and 25 minutes of your time!

Required ingredients:

• Pure water (filtered or mineral) 2 liters
• Potatoes 2 medium size
• Beef stew 1 can (450-500 grams)
• 2 medium sized carrots
• 1 large onion
• Salt, ground pepper
• Fresh herbs (parsley, dill)

Cooking method:

• Place a saucepan filled with water on the fire.
• Peel the potatoes and cut them with a knife, place them in the pan.
• As soon as the water boils, add the contents of the canned stew to the pan.
• Peel and finely chop the onion, wash and grate the carrots or cut into small cubes, and then add the vegetables to the pan.
• Reduce the heat and simmer the stewed soup under a closed lid for 10 minutes.
• 2 minutes before the soup is ready, add the herbs to the pan.

Rice soup with stew: recipe

soup with stew

• 1 grated carrot and 1 chopped onion, fry in fat from the stew
• Place 0.5 cups of washed rice and prepared potatoes into a pan with water.
• Bring to a boil
• Throw in a bay leaf
• Cook for 2-3 minutes
• We remove the sheet
• Add meat and semi-cooked vegetables
• Cook for another 10 minutes
• Turn off the fire
• Sprinkle with herbs
• Place on a hot plate for 10 minutes

Recipe Soup with chicken stew. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Soup with chicken stew”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Soup with chicken stew is 65.4 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

How to cook green soup with stew and nettles?

soup with stew
Products:

• The first leaves of spring nettle - a large handful
• Peeled potatoes - 6 - 7 pieces
• Canned meat—350 grams
• 1 fresh onion
• Peeled carrots - 1 large

Preparation:

• Pour boiling water over the first leaves of spring nettle
• Finely chop
• Shred carrots, potatoes and onions into strips
• In a saucepan, sauté carrots and onions along with canned meat
• We put nettles and potatoes there
• Filling with water
• Salt and pepper
• Cook for about 15 minutes

Stewed bean soup: recipe

soup with stew

• Place 2 diced potatoes in a pan filled with 1.5 liters of water.
• Heat until boiling
• We fry in sunflower oil from finely chopped - 1 small carrot and 1 onion
• Add 1 spoon of tomato paste to vegetables
• Stirring, keep on fire for a couple of minutes
• Place vegetables and 250 grams of stew into boiled potatoes
• Boil for no more than 5 minutes
• Add canned beans - 200 grams, bay leaf, salt to taste, herbs
• Warm up for another 5-10 minutes
• Turn off the stove

Stewed soup - general principles of preparation

We can bet that most people strongly associate a dish such as stewed soup with a camp menu or with a student dormitory. Indeed, why cook at home something that is done quickly, with a minimum of effort and does not turn out very tasty? Stop! In fact, properly cooked stewed stew soup has an amazing meaty aroma and a pronounced taste. Surprise your family members with this dish. The special advantage of this soup is that it is quick to prepare; in just 30 minutes you will be able to enjoy a healthy and flavorful dish!

Recipe for soup with noodles and stew

soup with stew

• Pour 2.5 liters of cold water into a saucepan
• 3 potatoes, 2 onions, 1 carrot, 2 tomatoes cut into small cubes
• Place potatoes in a saucepan
• Cook until half done
• We take the fat from the stew into the frying pan.
• Lightly fry the onion
• Add tomatoes
• Keep it on the fire, stirring for about five minutes.
• Put the chopped carrots in there
• Fry until done
• Pour vegetables with 300 grams of stew
• Warm up a little
• Place in a saucepan with potatoes
• Add 2 spoons of pasta
• Solim
• Cook for another 5 minutes
• Sprinkle with herbs before serving

How to make stewed stew soup according to a step-by-step recipe with photos

6 servings

35 minutes

65 kcal

5/5 (1)

For those who, coming home from work in the evening, are scratching their heads over what can be cooked, I offer a recipe with photos that will help you, step by step, quickly cook a delicious soup with stewed meat. I adopted it from my bachelor brother, who loves to eat delicious food, but hates fiddling around the stove.

https://www.youtube.com/watch?v=4Ep2UZEwPLo

All its beauty is that it cooks, along with the preparations, for no longer than 40 minutes. It can be cooked on the stove, in a slow cooker, or even over a fire. And now about each of the methods in more detail.

Stewed soup with potatoes and vermicelli

Kitchen utensils: frying pan, saucepan, knife, grater, cutting board, spoon, spatula.

1. Peel 3-4 potatoes and cut into medium pieces or cubes.
2. Place them in a saucepan and pour in 3 liters of cold water.
   If you just need to boil the potatoes, then put them in boiling water, and if you need a rich broth, then put them in cold water. This applies not only to vegetables, but also to meat.
3. Put the pan on the fire.
4. After it boils, cook for 10 minutes and add about 100 g of vermicelli or other pasta.
5. Place a couple of bay leaves. Don't rush to add salt. We will do this at the very end, since the stew also contains salt and you can over-salt the soup.
6. While the potatoes and vermicelli are cooking, make the frying. Cut one or two onions into small cubes and grate the carrots.
7. Heat a frying pan with oil and fry the vegetables until lightly golden.
   To ensure that the soup is not too fatty, I recommend opening a can of stew, collecting the fat and frying it. If you are a fan of a healthy or dietary diet, then put chopped onions and carrots in the pan along with the potatoes.
8. When the potatoes are ready, mash the meat pieces with a fork and put the stew into the pan. Taste for salt and add more if necessary.
9. After 5 minutes, transfer the frying and chopped herbs from the frying pan to the pan. Let it simmer for a couple of minutes and turn it off. You don’t have to add greens during cooking, but put them in plates with the finished soup.

You can also make vegetable soup with stewed meat or make it with dumplings.

recipe for stewed soup with potatoes and vermicelli

If you need to quickly prepare lunch, then the recipe for noodle soup with stew is just for you. A detailed video will help you do this.

For exotic lovers, our website has a recipe for Japanese miso soup or Thai tom yum soup.

Soup with stew in a slow cooker

Cooking time: about an hour. Amount of calories: 65 kcal per 100 g. Quantity: for 6 servings. Kitchen utensils: grater, multicooker, cutting board, knife, silicone spatula.

Step-by-step preparation

1. Grate the peeled carrots on a fine grater. Cut the onion into small cubes. If it is small, then you can take a couple of onions.
2. Set the multicooker to “Frying” mode. Place fat from a can of stewed meat at the bottom of the bowl or pour in vegetable oil. Fry the vegetables until golden.
3. Peel 4-5 potatoes and cut them into medium pieces.
4. Place the potatoes in the slow cooker to fry.
   Pour in any cereal and fill with water. If you want to make soup with pasta, then you need to take about 100 grams of it and add it 10 minutes after the potatoes start boiling.
5. Set the “Soup” mode with a timer for 25 minutes. After 10 minutes, add bay leaves for flavor. After the signal, add the stewed meat to the soup and add salt and ground pepper to taste. If desired, you can add a couple of tablespoons of tomato paste. Cook for another 5 minutes and turn off the multicooker.
6. Pour the soup into bowls and sprinkle with chopped fresh herbs.

In a slow cooker you can prepare a very tasty and satisfying lagman, which simultaneously serves as both the first and second course, and you can also make light buckwheat soup.

recipe for soup with stew in a slow cooker

In a slow cooker, in some unimaginable way, all dishes turn out much tastier than those cooked on the stove. I suggest watching a video that shows in detail how to cook a delicious soup from any stew in it.

Quantity: 6 servings. Calorie content: 68 kcal per 100 grams. Cooking time: less than an hour. Kitchen utensils: spoon, cutting board, frying pan, saucepan, knife.

In this recipe I will tell you how to cook stew soup over a fire. We often go outdoors with tents and between eating kebabs we want to eat something light. Then this soup comes to the rescue.

1. First of all, make a fire, put a grate, and a cauldron on it and pour in 2-3 liters of drinking water.
2. Peel the potatoes and cut them into arbitrary pieces and throw them into the water. I want to warn you right away that you don’t need to rush with the salt, as the stew will already be salty.
3. If you cook soup with cereal, add it immediately with the potatoes. We will need an incomplete glass or about 100 grams. If it is any type of pasta, then you need to add it 15 minutes after the water and potatoes boil. They also need no more than 100-120 grams, otherwise you risk cooking the potato and pasta side dish.
4. Place a frying pan next to the cauldron and put the fat from the stew on it.
5. While it is melting, cut the peeled carrots into thin strips and the onion into small cubes. If you have bell peppers, you can also add them to the roast.
6. Place the vegetables in a frying pan and fry until lightly golden.
7. We send it to the cauldron.
   Sometimes we don’t take a frying pan with us, then we first fry it in a cauldron, and then add water and throw in potatoes and cereal.
8. When the potatoes and cereal are ready, add the stew. Just don't forget to knead it first.
9. Now you can taste it and add salt to taste. It remains to boil for about 3 more minutes and you can call everyone to the table.
10. Serve with ground black pepper and chopped herbs. You can even take the time to fry croutons over the fire, rubbing them with garlic.

Many simple and delicious recipes on our website will help you prepare many more soups. Among them you will find lentil soup, dietary soup with chicken broth, or milk soup with noodles reminiscent of childhood.

It will be a great reward for me to know that you found my recipes useful . Therefore, do not be lazy to leave your reviews and comments. Enjoy your meal!

Source: https://www.alizy.club/supy/s-myasom-1/iz-tushenki.html

List of required ingredients

Kitchen utensils: frying pan, grater, saucepan, cutting board.

Cooking sequence

1. Let's start preparing the soup by preparing the vegetables. They need to be cleaned and washed. Cut the potatoes into arbitrary cubes and put them in the pan. Fill with water and set to cook until done.
2. After the water boils, add a bay leaf, which will need to be removed from the pan after preparing the soup. We will add salt at the very end , since the stew also contains salt, and we can over-salt the soup.
3. Place a frying pan on the stove and pour in a little oil.
4. Cut the onion into small pieces and place it in a heated frying pan. Grate the carrots and add to the onion. I prefer to grate carrots for soup on a fine grater, while some people like to cut them into strips or small cubes.
5. Mix carrots and onions.
   Fry them over medium heat until light golden brown. If desired, you can add finely chopped bell peppers and a couple of celery stalks. Sometimes I add tomato. Before cutting, you need to keep it in boiling water for a couple of minutes and then remove the skin. Pepper and tomato are placed in the pan after the carrots and onions are fried.
6. Check the potatoes for readiness. If it can be easily kneaded with a spoon or the blunt side of a knife, then it is ready. about 20 minutes to cook the potatoes
7. Open the can of stew and put it in the pan. If there is a lot of fat on top, you can skim it off. Sometimes I use this fat for frying.
   If the stew consists of large pieces, then they need to be divided into parts. To do this, put it in a deep plate and separate it with a fork. Place the stew into the pan along with the yushka.
8. At the same time, add the vermicelli and stir immediately so that it does not stick together. It can be any pasta.
9. Transfer the contents of the pan into the pan and stir. Now add salt to taste.
10. Cook for no more than 7 minutes.
11. Pour the prepared quick soup into bowls and add ground black pepper and chopped fresh herbs.
    

    Soup with stew and rice, buckwheat or other cereals

    This soup is prepared in the same way as described in the recipe, but the cereal must be placed in the pan along with the potatoes. You need to take half a glass or 100 grams of cereal. If you use rice, you must first rinse it well until it is clean with clean water. It’s better to sort out the buckwheat and remove unopened grains and other debris.

    Soup with stewed meat and vegetables

    Suitable vegetables for this soup include cauliflower or broccoli, young zucchini, asparagus or green beans, bell peppers and tomatoes. These can also be frozen vegetables, which do not need to be defrosted before cooking. Vegetables should be added 10 minutes after the potatoes boil, and it is better to add peppers and tomatoes to the frying.

    Soup with stewed meat and peas or beans

    • Peas or beans (100-150 g) must first be soaked for at least a couple of hours . I usually do this at night.

    Pour water over the swollen beans and cook until tender, about 40 minutes.

12. After the beans or peas are cooked, add the potato pieces. When the potatoes are ready, add the stew and fried onions and carrots. Salt the soup to taste and cook for 3-5 minutes.

I also recommend making Lentil Soup or Sorrel Soup with the stew.

stew soup recipe

You can see how to cook a quick and tasty stewed stew soup in the detailed recipe in the video.

In addition to this soup, you can prepare Chicken Broth Soup, as well as Beef Soup. And if you like lamb or Caucasian cuisine, then cook Lagman.

https://www.youtube.com/watch?v=8sZHbdV6S0A

Leave comments with your impressions. And also share your recipes for quick stew soup.

Other soup recipes

Source: https://www.svoimirykami.club/gotovim-bistro/pervye-blyuda/supi/iz-tushenki.html

Recipe for soup with stewed meat and buckwheat

soup with stew

• We sort out half a glass of buckwheat from garbage
• Rinse with cold water
• Grind 1 onion and half a large carrot
• Fry root vegetables in stew liquid with the addition of sunflower oil
• In a saucepan with 1 liter of water put 2 pieces of diced potatoes, washed buckwheat, 350 grams of canned stewed meat
• Solim
• The soup is ready when the potatoes are cooked

Soup with stewed meat and egg: recipe

soup with stew

• Place 3 potatoes cut into strips into a saucepan with 2 liters of boiling water.
• Cook for about 10 minutes
• Sauté finely chopped carrots and onions, 1 piece each, in sunflower oil
• Add 5 small chopped tomatoes and 250 grams of stew
• Keep on fire for another 2-3 minutes
• The resulting mass is immersed in potatoes.
• Cook for about 10-15 minutes
• Add 50 grams of grated hard cheese, about 100 grams of canned green peas and a coarsely chopped soft-boiled egg.
• Keep on fire for 5 minutes
• Remove from the stove
• Sprinkle with green onions

Stewed soup - secrets and useful tips from the best chefs

Sorrel soup with stew: recipe

soup with stew Products:

• Can of canned stew weighing 250-300 grams
• About 2 liters of water
• A good bunch of green sorrel
• 1 piece fresh egg
• 2 pieces of potatoes
• small onion;
• Any seasonings and spices

Recipe:

• In a cauldron, fry chopped onions in fat from the stew
• Add washed and chopped sorrel
• Pour a little water and simmer for 2-3 minutes
• Finely chopped potatoes, add to the cauldron
• Pour in the remaining water
• Bring to a boil
• We put the stew
• Cook for 5-7 minutes
• Sprinkle with spices and salt
• Add the raw egg in a thin stream, stirring
• Keep on fire for 2-3 minutes
• Remove from the stove
• Serve after 5-10 minutes

Recipe for soup with stew in a slow cooker

soup with stewed meat
You will need:

• stew - 250 gram jar
• 3 large root potatoes
• 1 small onion and 1 carrot each
• 90 grams of millet cereal
• About 2 liters of cold water

Recipe:

• Three carrots and finely chop the onion
• Turn on the multicooker to the “Frying” function
• Sauté root vegetables in vegetable oil for about 3 minutes
• Add chopped potatoes, millet cereal, salt, spices
• Add water with the lid closed and simmer in the “Extinguishing” mode for half an hour
• Just before it's ready, add the canned stew.
• Let stand for 5 minutes
• The soup is ready

The given recipes will serve as the basis for the imagination of any housewife. By adding various ingredients, you can get a lot of new unusual and tasty dishes.

Recipe 3: Mushroom stew soup

If you find yourself in the forest and pick mushrooms, then it’s simply a sin not to take advantage of the opportunity to cook an amazing stewed soup with mushrooms! Any type of mushroom is suitable for this dish, although the soup will be richest if you use porcini mushroom.

Don’t be upset if you are a city resident and you don’t have the opportunity to get out into the forest. You can replace wild mushrooms with champignons or oyster mushrooms from the store. They may be inferior in flavor, but they are just as healthy and tasty.

Required ingredients:

• Mushrooms (any type) 400 grams
• Clean water 2 liters
• Beef stew 1 can (500 grams)
• Potatoes 2 medium size
• 1 medium sized onion
• Fresh greens
• salt

Cooking method: