Chicken liver soup recipe. Calorie, chemical composition and nutritional value.

To my cookbook

I really love chicken liver soup for its taste and colorful appearance. And also for the ease of its preparation. Chicken liver is a very delicate product that is ideal for preparing children's menu dishes. This soup with chicken giblets looks very appetizing, it is satisfying (also due to the fact that it contains noodles), a large amount of carrots and greens makes the chicken liver soup rich in bright colors, which you can’t help but like.

But this chicken liver soup contains another meat component - chicken gizzards. There are very few of them, but their presence greatly transforms the dish and makes it richer. If you have something against chicken gizzards, then simply do not use them in this recipe, but add more chicken livers instead.

In general, be sure to try making such a tasty and nutritious chicken liver soup, thereby introducing a pleasant innovation into the established home menu.

Cooking time:

45 minutes Number of servings – 4-5

Liver soup with broccoli

A recipe for making healthy and dietary puree soup from chicken liver with the addition of broccoli.

Ingredients:

• 0.5 kg of liver;

• 2 carrots;
• onion head;
• 0.3 kg broccoli;
• 3 teeth garlic;
• 1 tbsp. spoon of oat bran;
• salt, pepper and herbs to taste.

Preparation:

1. Rinse the liver and cook.
2. Wait until it boils and cook for another 5 minutes, then you need to change the water and remove the liver.
3. Cut the lightly boiled liver, along with onions, carrots and broccoli into arbitrary small pieces.
4. Add the chopped ingredients to the boiling broth and cook until all ingredients are ready.
5. When ready, add chopped garlic and herbs to the broth, add oat bran, salt and pepper.
6. Reduce heat and cook for no more than 5 minutes.
7. Pour the finished dish into a blender and grind several times until pureed.

Bon appetit!

Beneficial features

Soup prepared according to a recipe with chicken liver, as well as cutlets and pates, has beneficial properties:

• protein content can be compared to chicken breast;
• the liver contains a lot of folic acid (vitamin B), vitamin A;
• just 100 grams of chicken liver contains the daily requirement of iron necessary for a person. And also a lot of phosphorus and magnesium;
• the riboflavin included in the composition promotes better absorption of iron;
• chicken liver is indicated for women during pregnancy because it contains many natural acids;
• improves the functioning of the digestive system; useful for improving memory due to the presence of choline. For those on a diet, chicken liver is an excellent source of protein.

Garlic soup

Recipe for making spicy chicken liver soup.

Ingredients:

• 150 g liver;

• 1 PC. chili pepper;
• 40 g jamon;
• 80 g white bread;
• 0.5 kg chicken broth;
• one egg;
• a pinch of thyme;
• 12 teeth garlic;
• 20 ml olive oil.

Preparation:

1. Chop the garlic and cut the bread into large cubes, first removing the crusts.
2. Cut the liver together with the jamon into large pieces, and remove the seeds from the chili and chop half of it.
3. Heat the olive oil in a deep frying pan and add the garlic; after half a minute, add the liver and jamon and fry for no more than 2 minutes, stirring occasionally.
4. Add sliced ​​bread and leave for 1 minute.
5. Add half the chopped chili and pour in the broth.
6. Bring to a boil, reduce heat, cover with a lid and leave to cook for no more than 20 minutes.
7. Beat the egg with a whisk and place it in the pan, add salt and pepper.
8. Before serving, garnish with thyme.

Bon appetit!

Buckwheat soup

With this recipe you can prepare a hearty chicken liver and buckwheat soup.

Ingredients:

• liver – 0.3 kg;

• potatoes – 3 pcs.;
• one carrot and onion;
• buckwheat – 0.5 cups;
• parsley – 1 bunch;
• bay leaf – 2 pcs.;
• a little flour and vegetable oil;
• salt and ground black pepper to taste.

Preparation:

1. Pour water into a saucepan and add diced potatoes, leave to cook over medium heat.
2. Wash the liver and cut into small pieces, lightly salt and pepper, then roll in flour.
3. Place it in a frying pan with vegetable oil and fry until golden brown.
4. Chop the onion and grate the carrots on a coarse grater.
5. Add vegetables to the liver and fry until golden brown.
6. Add buckwheat to the finished potatoes.
7. Next add the roasted vegetables and liver.
8. Add a few bay leaves, salt and pepper.
9. Cook for no more than 10 minutes.
10. Chop the herbs and sprinkle on the dish before serving.

Bon appetit!

Noodles soup

A simple recipe for making rich chicken liver soup.

Ingredients:

• 150 g liver;
• 375 g chicken broth;
• 50 g noodles;
• 1 tbsp. spoon of vegetable oil;
• 180 g of soup dressing.

Preparation:

1. Wash the liver and cut into small cubes.
2. Place it in a frying pan and fry until golden brown in vegetable oil.
3. Bring the broth to a boil and add noodles with fried pieces of liver into it.
4. Cook for no more than 6 minutes.
5. Then add the dressing to the broth and bring to a boil again.
6. Remove from heat and serve.

Bon appetit!

Selection rules

In order for chicken liver soup to be not only tasty, but also healthy, you need to choose the right main ingredient. The fresh product should be glossy, with a smooth surface, and dark brown in color. Blood vessels should be clearly visible on the liver.

If it is orange or brown in color, it has been frozen and thawed several times. A frozen product will not cause harm to the body, but it no longer has any benefits for the body.

The benefits of eating liver will only be provided that it is fresh and prepared correctly. Main criteria when choosing:

1. Dark brown color, glossy smooth surface. Blotches of white or other color are a sign of a low-quality product;
2. The consistency should be uniform and not loose. A green tint is unacceptable, which indicates that the gall bladder was damaged during cutting. This product is not dangerous, it will just need to be washed more thoroughly.
3. The smell should be pleasant and slightly sweet. The presence of foreign odors is unacceptable.

Dumpling soup

Recipe for chicken liver soup with dumplings.

Ingredients:

• custard dumplings;
• 0.4 kg of liver;

• one carrot;
• 3 pcs. frozen porcini mushrooms;
• half a sweet pepper;
• 3 handfuls of frozen peas;
• 2 potatoes;
• a little ghee and vegetable oil;
• 1 cup flour;
• 2 eggs;
• boiled water;
• salt, pepper and herbs to taste.

Preparation:

1. Heat ghee and vegetable oil in a frying pan.
2. Chop the mushrooms with the remaining vegetables and place in a frying pan.
3. Saute the vegetables, wait for the liquid to evaporate, then add spices and salt.
4. Place the liver, cut into small pieces, and leave to simmer until it is half cooked.
5. Place everything in a saucepan and add diced potatoes.
6. Pour water into a saucepan along with chicken broth and bring to a boil.
7. Reduce heat and leave to simmer until potatoes are half cooked.
8. Add peas and cook until fully cooked.
9. Meanwhile, prepare the gnocchi.
10. In one container, mix flour and salt, beat in eggs, mix thoroughly.
11. Pour boiling water over and steam the flour. Knead the dough until smooth and leave to sit for 10 minutes.
12. Take a tablespoon and drop it into the dough and then slowly into the broth. Prepare the dumplings.
13. When the dumplings float to the surface, the soup can be served, garnished with herbs.

Bon appetit!

Fragrant soup

A recipe for making a fragrant and very satisfying soup from chicken offal.

Ingredients:

• 6 pcs. chicken liver;

• 60 g almonds;
• 1.5 l chicken broth;
• 3 tbsp. spoons of sunflower oil;
• 1 tooth garlic;
• a small pinch of saffron;
• 1 tbsp. spoon of starch;
• one yolk;
• salt to taste.

Preparation:

1. Bring water to a boil in a saucepan and add almonds. Cook for no more than 2 minutes and drain the water.
2. Place the garlic in a frying pan with olive oil and fry until the garlic darkens.
3. Remove the garlic and add the almonds. Fry it for no more than 3 minutes, remembering to stir.
4. When ready, remove the almonds from the pan using a slotted spoon and replace them with the liver.
5. Add salt and fry for about 5 minutes, reducing heat. Using a slotted spoon, remove the product again and remove the pan from the heat.
6. Add saffron to a mortar and pour in a small amount of broth, grind it.
7. Place the chopped saffron, liver and almonds in a blender, add a little broth and grind until smooth.
8. Transfer the remaining broth along with the homogeneous mass from the blender into a saucepan and leave for 10 minutes over low heat.
9. Pour starch diluted with water into the soup and wait until it boils.
10. Mix the yolk thoroughly with a small amount of liquid from the soup, and then add to the pan.
11. Can be served with toasted toast.

Bon appetit!

Soup with smoked ham

Delicious chicken liver soup with smoked ham.

Ingredients:

• 0.3 kg of liver;
• 0.1 kg pork ham;
• 50 g rice;
• 0.6 l chicken broth;
• 2 eggs;
• salt, ground black pepper to taste.

Preparation:

1. Cut the ham into small flat pieces.
2. Heat olive oil in a frying pan and fry chopped ham with small pieces of liver in it.
3. Pour hot broth into the pan, place the ham with liver.
4. After boiling, cook for no more than 30 minutes.
5. Add the rice and leave to cook until it is ready, not forgetting to add salt and pepper.
6. Before serving, garnish with chopped boiled eggs.

Bon appetit!

Chicken liver soup recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Chicken liver soup”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Chicken liver soup is 55 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Giblet and noodle soup

An original recipe for a delicious first course for the whole family.

Ingredients:

• 2 pcs. quail eggs;

• 40 g egg noodles;
• 0.4 l chicken broth;
• 20 g onion;
• 10 g carrots;
• 130 g each of chicken liver, heart and stomachs;
• 10 g each of parsley and dill;
• 0.5 tbsp. spoons of vegetable oil;
• salt, ground black pepper to taste.

Preparation:

1. Rinse and clean the giblets, place each of them in different pans.
2. Fill with cold water, add salt and pepper.
3. Cook the liver for no more than 20 minutes, the heart for about 40 minutes, and leave the stomachs for 60 minutes.
4. Meanwhile, grate the carrots on a fine grater and chop the onion.
5. Place them in a frying pan and saute for a few minutes, then transfer to a plate with paper napkins to drain excess oil from the vegetables.
6. Prepare chicken broth and add all the giblets to it. Wait until it boils and add the fried carrots and onions.
7. Add noodles and add salt and pepper as needed.
8. Cook for 4 minutes, then add chopped dill and parsley to the soup.
9. Cook until the noodles are ready and serve.
10. Before serving, add a boiled and chopped quail egg.

Bon appetit!

Cooking rules

Proper preparation increases the beneficial qualities of the product. Cook chicken liver for no more than 15 minutes. When frying, it is advisable to use only olive oil. It is better not to use a recipe using bouillon cubes and other chemical seasonings. It's good to add more greens. Chicken liver is combined with vegetables, nuts and dairy products. The recipe can be selected according to your culinary abilities and taste preferences. The recipe is for 4 servings. Cooking time: 40 minutes.