Recipe for cabbage rolls with chicken breast. Calorie, chemical composition and nutritional value.

How to cook cabbage rolls with rice and minced meat

If you want to properly prepare delicious, juicy cabbage rolls, listen to the advice from experienced housewives:

• Do not buy heavy, dense heads of cabbage with thick veins - the leaves will not separate easily.
• Add rice - first boil it until half cooked.
• Before stewing, it is advisable to fry the preparations a little, then the dish will turn out much tastier.
• For meat cabbage rolls, use mixed minced meat - about half pork and beef.
• The minced meat will be especially tender if you mince it twice in a meat grinder with large holes.

There are also several requirements for preparing the filling for cabbage rolls. And above all, the correct ratio of minced meat and rice.

How much rice do you need for 1 kg? minced meat?

The classic option is to take 2 cups of rice per kilogram of minced meat. However, it is fashionable to change the proportions somewhat in one direction or the other.

How to cook cabbage for cabbage rolls

Remove the stalk and place the head of cabbage in boiling water. It is convenient to cook a head of cabbage in a wide pan. Cook until the sheets soften. Disassemble the head of cabbage and cut off the thick areas at the base of the leaves. I suggest you get acquainted with the recipe for cabbage rolls with mushrooms, lean. There, the ability to cope with a head of cabbage will also come in handy.

Classic recipe for cabbage rolls with cabbage, rice and minced meat

This is how our mothers cooked, and God himself told us to stick to the traditional recipe. It is clear that each housewife has her own nuances, but the general principle is unchanged - minced meat with rice is wrapped in a cabbage leaf, poured with sauce and stewed.

You will need:

• Minced pork and beef, half - 500 gr.
• Onions - 2 pcs.
• Rice - 1 glass.
• Water - 1 glass.
• Salt and black pepper - to taste.
• White cabbage - 1 fork (600-800 gr.).
• Sour cream - 500 gr.
• Tomato sauce - 3 - 4 spoons.
• Vegetable oil.
• Carrots - 2 pcs.

How to cook cabbage rolls with minced meat and rice according to this recipe:

1. First, prepare the cabbage: cut out the stalk, then put the head of cabbage in boiling water and cook for a few minutes. Separate the softened leaves. Finely chop one onion.
2. Boil the rice until half cooked in salted water, cool and mix with minced meat, onion, salt and pepper. Mix the mixture well, distributing the components evenly.
3. Place the filling on the prepared cabbage leaves and wrap in envelopes. Place bad, rejected leaves on the bottom of the pan, place envelopes on them and pour sauce over them. The envelopes can be pre-fried on both sides, but this is optional.
4. We prepare the sauce as follows: fry the second, finely chopped onion and carrots in oil, add tomato paste and salt. Then add water and let it boil. I add a little sour cream to the sauce.
5. Simmer the cabbage rolls over low heat until cooked, serve with sour cream.

Recipe for cabbage rolls with minced chicken and rice. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “cabbage rolls with minced chicken and rice.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of cabbage rolls with minced chicken and rice is 106 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Stuffed cabbage rolls with rice and minced chicken in the oven

Minced chicken makes the cabbage rolls amazingly tender and juicy. It is suggested to use tomatoes instead of tomato paste; this will slightly change the taste of the gravy. By the way, calorie content per 100 grams. only 108 kcal. so you can afford a larger portion.

Take:

• Rice – 200 gr.
• Minced chicken – 600 gr.
• Head of cabbage – 500 gr.
• Bulb.
• Carrot.
• Tomato – 2 pcs.
• Garlic cloves - a couple of pieces.
• Sunflower oil, sour cream, water.

How to cook:

1. Cook the rice until half cooked and cool. At the same time, cook the head of cabbage, cool and divide into leaves. Cut off the seals at the base of the cabbage leaves.
2. Chop the garlic and cut the tomatoes into cubes. First fry the tomatoes in oil, then add the garlic and fry together for a couple of minutes. Add sour cream, add salt and simmer for 10 minutes.
3. Grate the carrots, chop the onion into cubes and fry, adding one at a time.
4. In a bowl, combine half the minced meat and all the rice.
5. Place the filling on the cabbage leaf and roll up the cabbage roll.
6. Transfer the preparations to a baking sheet. Pour sour cream sauce over the cabbage rolls and simmer in the oven for 40 minutes. temperature 180 o C.

Recipe: Stuffed cabbage rolls with chicken and rice. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Stuffed cabbage rolls with chicken and rice.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of cabbage rolls with chicken and rice is 102.1 kcal.

• Serving = 147 g (150.1 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Stuffed cabbage rolls with minced chicken and rice in a slow cooker

A delicate dish based on minced chicken. Suitable for baby and medical nutrition. For children's menus, spices are used to a minimum. Instead of leaves from white cabbage, minced chicken can be wrapped in thick leaves of Chinese cabbage. These cabbage rolls will be much more tender, and the cooking time will be reduced by 15-20 minutes.

We take:

• Cabbage – 1.5 kg.
• Carrot.
• Chicken fillet – 500 gr.
• Pork lard – 100 gr.
• Bulb.
• Rice - a glass.
• Pepper - a pinch.
• Salt, sunflower oil, chicken seasoning as desired.
• Tomato – 2 large spoons.

Preparation:

1. Separate the chicken fillet, grind in a meat grinder along with the onion and a piece of lard.
2. Add cooked rice until half cooked. Add salt, pepper, add a little dried herbs or chicken seasoning if you wish.
3. Divide the head of cabbage into sheets, boil them and form into cabbage rolls.
4. Fry them in a frying pan in oil and place them in a multicooker bowl.
5. Fill with water, cover completely, add tomato, a little chicken seasoning and simmer for 40-50 minutes. “Quenching” mode.

Stuffed cabbage rolls with minced chicken – recipe

Stuffed cabbage rolls are a filling and undoubtedly tasty dish. They are prepared with both meat and vegetable fillings - then vegetarian cabbage rolls are obtained. In this article we will tell you how to cook cabbage rolls with minced chicken.

Stuffed cabbage rolls from minced chicken

Ingredients:

• minced chicken – 0.5 kg;
• rice – 0.5 cups;
• cabbage – 1 kg;
• sour cream – 250 g;
• onion – 200 g;
• garlic – 3 cloves;
• carrots – 200 g;
• tomatoes – 200 g;
• vegetable oil;
• salt, spices - to taste.

Preparation

Boil the rice until half cooked and then drain in a colander. Cut the onion into small cubes and grate the carrots. Pour about a tablespoon of vegetable oil into a frying pan and fry the onions and carrots. In a deep bowl, mix the minced meat, rice and half the roast. We separate the cabbage leaf by leaf. And then put them in boiling water for about a minute. After this, cut off the seal at the base of the leaf and lay out the filling. Fold it into an envelope and place it on a baking sheet. Cut the tomatoes into cubes and pass the garlic through a press.

Place the vegetables in a frying pan and simmer for about 5 minutes. Then add sour cream, stir and simmer over low heat for 10 minutes. Pour the cabbage rolls with the resulting sauce and place in the oven. Bake for 40 minutes at 180 degrees.

Lazy stuffed cabbage rolls from minced chicken

Ingredients:

• chicken fillet – 400 g;
• carrots – 200 g;
• onion – 100 g;
• cabbage – 150 g;
• rolled oats – 100 g;
• eggs – 1 pc.;
• greenery;
• sour cream – 1 tbsp. spoon;
• tomato paste – 1 tbsp. spoon;
• water – 100 ml.

Preparation

We pass the washed and dried chicken fillet through a meat grinder. We do the same with onions, carrots and cabbage. Mix all this thoroughly, add the egg, rolled oats, salt, pepper and chopped herbs. Mix everything again. We form the resulting minced meat into cutlet-type cakes and fry them in a frying pan with heated oil until golden brown. Separately mix tomato paste, sour cream and water and pour this sauce over the lazy cabbage rolls. Cover the pan with a lid and simmer the lazy chicken cabbage rolls over low heat for about 25 minutes.

Recipe for cabbage rolls from minced chicken

Ingredients:

• Chinese cabbage – 1 pc.;
• chicken fillet – 600 g;
• cream – 150 ml;
• eggs – 1 pc.;
• rice – 1/3 cup;
• onion – 100 g;
• carrots – 150 g;
• sour cream – 200 g;
• tomato paste – 1 tbsp. spoon.

Preparation

Cook the rice until almost done. Take Chinese cabbage, disassemble it into leaves and place the side that is adjacent to the base in boiling water for 2 minutes. Grind the chicken fillet using a blender, pour in cream (50 ml), beat in the egg, add rice, salt, spices and mix. Place a little minced meat on the edge of each prepared cabbage leaf and roll it into an envelope.

Place the cabbage rolls in the mold. Now prepare the dressing: chop the carrots and onions, then simmer them in a frying pan until soft. Mix sour cream with tomato paste and cream, add carrots and onions and mix, add salt to taste. Fill the cabbage rolls with the resulting mixture. It should cover the cabbage rolls completely, but if it is not enough, you can add water. Cover the pan with foil and place in the oven. Bake at 200 degrees for half an hour. After this, remove the foil and send the cabbage rolls to brown for another 10-15 minutes.

Chicken cabbage rolls

Ingredients:

• white cabbage – 1.5 kg;
• minced chicken – 600 g;
• carrots – 1 pc.;
• onion – 1 pc.;
• boiled rice – 250 g;
• tomato juice – 700 ml;
• cilantro – 25 g;
• parsley – 25 g;
• water – 200 ml;
• sugar – 1 tbsp. spoon.

Preparation

Place the washed head of cabbage into a pan of boiling water. Boil for 7-10 minutes until the leaves come off easily. Meanwhile, we prepare the filling: grate the carrots on a coarse grater and chop the onion. Sauté vegetables in vegetable oil. Boil the rice until almost done in salted water. Mix the minced chicken with carrots, onions and rice, and add chopped cilantro and parsley. Cut off the seals in the cabbage leaves.

Place the filling on the edge of the sheet and form a cabbage roll. Shred the remaining cabbage into thin strips and place it on the bottom of the pan where we will stew the cabbage rolls. Place cabbage rolls on top. Prepare the filling: mix tomato juice (preferably homemade), mix with water, add sugar and salt to taste. Pour in the cabbage rolls and simmer for about an hour over low heat. They can be served with mayonnaise or sour cream.

Stuffed cabbage rolls with minced beef and rice in a pan

Required:

• Minced beef – 500 gr.
• Cabbage - head of cabbage.
• Large onion.
• Boiled rice – 200 gr.
• Carrot.
• Tomato – 20 gr.
• Sour cream - a large spoon.
• Water, herbs, sunflower oil.

How to cook:

1. Add half the onion to the minced meat, finely chopping it into cubes. Add cooked rice to the mixture, add salt and mix well.
2. Disassemble the head of cabbage into leaves; if you did not boil it immediately, then boil until soft.
3. Form the cabbage rolls, fry a little in a frying pan and place tightly in the pan.
4. While the cabbage rolls are stewing, fry the carrots and the rest of the onion.
5. Combine sour cream and tomato paste, stir and place in a saucepan. Next, add the roast and simmer the cabbage rolls over low heat.
6. Duration of stewing is 40 minutes.

Stuffed cabbage rolls with duck liver

As a bonus, I want to offer a wonderful recipe for gourmet cabbage rolls.

Take for 4-6 servings:

• White cabbage - 600 gr.
• Onions - 2 heads.
• Cream - 1 glass.
• Duck liver - 150 gr. (no duck, get chicken).
• Duck fillet - 750 gr. (replace with chicken if you can't find duck)
• Vegetable broth - 2 cups.
• Flour - 1 large spoon.
• Mustard - 2 tbsp. spoons.
• Lard - 50 gr.
• Butter - 1 tbsp. spoon.
• Pepper and salt - use to taste.
• Parsley - for decoration.

Preparation:

1. First we prepare the cabbage. Separate the top 6 cabbage leaves and boil for 5 minutes. Finely chop the rest. Finely chop the onion, chop the liver and lard finely.
2. Fry lard in a frying pan, add half the onion, liver and continue frying for 5 minutes. Season with salt and pepper.
3. Divide the duck (chicken) fillet into 6 parts, beat it, add a little salt and pepper.
4. Now form the cabbage rolls: place the duck fillet on a cabbage leaf, place the liver on it and put it in an envelope.
5. Place the envelopes in a saucepan, pour in the hot broth and simmer for 20 minutes. 5 minutes before the end of stewing, add chopped cabbage. When ready, drain the broth.
6. Making the sauce: fry the second half of the onion in a frying pan, pour in the cream, broth (which was drained from the saucepan), add mustard, flour, salt, pepper, stir well and when it boils, immediately remove from the heat.
7. Place cabbage rolls and cabbage on a plate, pour over the sauce, and garnish with parsley.

Chicken cabbage rolls recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Chicken cabbage rolls”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of chicken cabbage rolls is 97.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.