Recipe Chicken wing soup with rice. Calorie, chemical composition and nutritional value.

Soup is the basis of any lunch. Therefore, every housewife loves to cook simple first courses that can quickly feed the family. Chicken wing soup with vegetables is a recipe from a series of clear soups that are quite healthy for digestion, and most importantly low in calories.

The composition of this dish is vegetables, and, as you know, they are increasingly gaining popularity among people who want to lose weight, since they have almost no calories.

In addition, according to many nutritionists, vegetables have “negative calorie content.” When digesting them, the body expends more calories than it receives from food.

Therefore, vegetable soup with chicken can be classified as a dietary dish, even though it is not made from chicken breast, which is considered the leanest part of the carcass. However, to further reduce the calorie content of the dish, you can replace the wings with low-calorie chicken breast meat or use a rabbit carcass.

Chicken wing soup is easy to prepare, cooks quickly, the ingredients are affordable and inexpensive, it turns out tender and healthy, and both you and your children will certainly enjoy its taste.

Pea soup with chicken wings

Ingredients:

• 5 chicken wings;
• 300 g frozen green peas;
• 200 g potatoes;
• 100 g onion;
• 100 g carrots;
• 1.3 liters of water;
• sunflower oil;
• salt;
• ground black pepper;
• dried oregano;
• dried basil.

Cooking time – 35 minutes.

Calorie content per 100 grams – 125 kcal.

Cooking steps:

1. Rinse the wings, place in a pan, add water. Place on the stove and bring to a boil, skimming off the foam all the while. After boiling, reduce the gas or electric stove power to minimum and cook for about 15 minutes;
2. Peel the vegetables, cut the potatoes into small pieces, and place in water. Divide the onion into quarters and chop, grate the carrots, sauté everything in oil (add the onion first). Add sautéed vegetables and green peas to the soup;
3. Salt and add seasonings. Cook for approximately 10 minutes. Serve immediately.

Recipe Chicken wing soup with rice. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of Chicken Wing Soup with Rice.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Chicken wing soup with rice is 46.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Vermicelli soup

Ingredients:

• 5 chicken wings;
• 40 g vermicelli;
• 0.9 l of water;
• 100 g onion;
• 100 g carrots;
• dill and parsley;
• ground black pepper;
• salt.

Cooking time – 25 minutes.

Calorie content per 100 grams – 155 kcal.

Cooking steps:

1. Rinse the wings and place in a pan, add water. Boil, removing the foam, reduce the heat or the power of the electric stove to a minimum, cook for 17-18 minutes;
2. Peel the vegetables and chop into half rings. Chop the greens. Add everything to the broth.
3. Add seasonings and vermicelli, cook for about 10 minutes. Serve hot, garnished with fresh herbs.

Smoked chicken wing soup

Ingredients:

• 5 smoked chicken wings;
• 250 g potatoes;
• 100 g carrots;
• 100 g onion;
• 100 g yellow bell pepper;
• 100 g tomatoes;
• dill greens;
• 1.3 liters of water;
• salt;
• ground black pepper;
• vegetable oil.

Cooking time – 35 minutes.

Calorie content per 100 grams – 217 kcal.

Cooking steps:

1. Wash and peel the potatoes, cut into cubes or strips. Place in a saucepan and add water, bring to a boil and cook over low heat or low power on an electric stove;
2. Grind the onion and pepper into thin strips, chop the tomato into slices, chop the greens. Sauté in oil, gradually adding vegetables in the following order: onion, carrots, pepper, tomato;
3. At the same time as the vegetables, add the wings and some of the greens to the soup, let simmer for 5 minutes, then season after sampling;
4. Serve with fresh dill.

How to make soup with wings and vegetables?

Chicken wing soup contains a lot of vegetables. Potatoes are peeled and cut into cubes. Place in a saucepan and fill with water. Bring to a boil and cook over low heat.

Onions and peppers are cut into strips. The tomato is cut into slices. The greens are chopped finely. Pour oil into a frying pan or saucepan and add onions. Simmer for a couple of minutes, add pepper, and after a minute add tomato. Simmer until the tomato begins to boil.

Place prepared vegetables, half the greens, and wings into the soup. Cook for about five minutes. Before serving, let the dish brew. The rest of the greens are placed directly on the plates when serving.

How to make chicken soup with rice

Ingredients:

• 4 chicken wings;
• 200 g potatoes;
• 1.3 liters of water;
• 70 g rice;
• 100 g onion;
• 100 g carrots;
• curry;
• salt;
• ground black pepper;
• vegetable oil (preferably olive oil);
• any greens.

Cooking time – 35 minutes.

Calorie content per 100 grams – 144 kcal.

Cooking steps:

1. Wash the wings, fry until golden brown over high heat with curry, place in a saucepan, add water, bring to a boil, skimming off the foam, and cook for about 15 minutes;
2. Peel and chop the potatoes, rinse the rice (drain the water at least three times), add the potatoes to the broth first, and after 3-4 minutes add the rice;
3. Prepare the remaining vegetables, chop finely, sauté in oil and add to the soup being prepared. Cook for about 10-15 minutes;
4. The soup is served hot with chopped herbs. If you have time and desire, you can make bread croutons for this soup by drying pieces of bread in a frying pan with salt and curry; you can eat them as a snack or pour them into the soup.

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How to make soup?

Chicken wings are washed. Some people separate the outer phalanx, but you can leave it. Place the wings in a saucepan and fill with water. Bring everything to a boil and cook for seven minutes. The water is drained and the wings are washed. Place the wings back into the pan and add 1.5 liters of water.

Vegetables are being prepared. The onion is peeled and cut into two halves. If you don’t want pieces of boiled onion floating in the soup, you can add the whole head after peeling it. Celery is chopped coarsely. Cut a couple of circles from the carrots. Wash greens. Everything is put into boiling broth. Reduce heat and simmer under the lid until done.

At this time, prepare the dressing. Melt butter or vegetable oil in a frying pan, grate the remaining carrots on a fine grater and fry on all sides.

When the broth is ready, remove the vegetables - they have already given off their taste and aroma. Potatoes are cut into cubes and added to the soup. Add carrot fry when ready. Place vermicelli. It's better to take small ones. When the broth begins to boil, add bay leaves. Remove the pan from the heat, covering with a lid. Before serving, the soup is decorated with any greens.

Tomato chicken wing soup

Ingredients:

• 5 chicken wings;
• 250 g potatoes;
• 1.3 liters of water;
• 100 g onion;
• 100 g carrots;
• 100 g garlic arrows;
• 300 g tomatoes;
• vegetable oil;
• salt;
• ground black pepper;
• curry.

Cooking time – 40 minutes.

Calorie content of 100 grams – 100 kcal.

Cooking steps:

1. Rinse the wings, place in a pan, add water and boil, constantly skimming off the foam. Cook for about 15 minutes;
2. Wash and peel the potatoes, cut into strips, add to the broth;
3. Wash the remaining vegetables, peel the onions and carrots. Chop the onion into half rings, grate or cut the carrots into cubes, cut the garlic arrows into sticks about a centimeter long. Heat oil in a frying pan and sauté vegetables in it, add curry;
4. Add the dressing to the soup and cook for about 10 minutes, add salt and season.
5. Serve hot, optionally with fresh herbs.

Cream soup with wings and croutons

Ingredients:

• 5 chicken wings;
• 250 g potatoes;
• 100 onions;
• 100 g carrots;
• 1.2 liters of water;
• parsley and dill;
• vegetable oil;
• salt;
• ground black pepper;
• 200 g loaf;
• curry.

Cooking time – 45 minutes.

Calorie content per 100 grams – 169 kcal.

Cooking steps:

1. Fry the wings in vegetable oil until golden brown, place in a saucepan and cook for about 10 minutes after boiling;
2. Peel the vegetables, cut them, put them in the broth, remove the wings a third of an hour after the start of cooking. Salt and pepper the mixture;
3. Cook for about 15 minutes, remove from heat and cool slightly, then puree in a blender;
4. Cut the loaf into cubes and make crackers out of it, dry it in a frying pan without oil with curry salt, chop the greens;
5. Pour the soup into portioned bowls, place 1-2 chicken wings in the center of each, sprinkle with croutons and herbs around. Serve hot.

The cooking process is simple

Let's begin the process of preparing this dish. Take the chicken wings and wash them thoroughly under running water. Some housewives cut the wings into several parts, but you can boil the whole wing, especially if it is small. Place the prepared raw materials in a saucepan and set to cook on the fire. At the beginning of cooking, the heat is quite strong, but after boiling it should be reduced and the soup should be simmered at a gentle simmer. As soon as the water boils, white foam appears on the surface, it must be periodically removed with a slotted spoon.

Before cooking, some cooks fry the wings in vegetable oil until golden brown, and then boil them in water. These wings have already undergone partial heat treatment, so they cook for just a short time - 10 or 20 minutes. They retain their shape well, do not become soggy during cooking, and have a beautiful, golden hue. So, we cook the fried chicken wings in water until tender, and at this time we deal with the vegetables.

Separately, peel the onions and carrots, wash them and cut them into small cubes, which we then fry in butter or vegetable oil until golden brown. We will use frying at the end of cooking, when the dish is ready. So, we made the frying and set it aside, while the wings were boiled in a pan. Chicken wing soup is prepared in several stages: the cooked wings are removed from it and rice or noodles are added to the broth, which continue to cook until tender.

From the boiled wings taken out of the soup, separate the flesh from the bones, chop it and place it in the finished soup, add the prepared fried carrots and onions, then add chopped herbs, ground pepper, bay leaf and other spices.

Tips from experienced chefs

Chicken wing soup is a fairly simple dish. It is prepared quickly and does not require any special skills, but small tricks will make cooking even easier and more interesting:

1. If the soup is being cooked for children, then it is better to cook it with the so-called “second” broth. To do this, after boiling, you need to drain all the broth, rinse the meat and add a new portion of hot water, and then cook in the usual way;
2. Since chicken wings provide a rather rich broth, it is not recommended to serve the soup with sour cream or other sauces based on milk and animal products;
3. To add brightness to the soup, you need to add a wide variety of vegetables of all colors to it: carrots, onions, herbs, tomatoes, peppers and others. Garlic arrows go well with tomatoes - they can also be sautéed in a frying pan or immediately added to the dish being prepared;
4. You need to add very little vegetable oil to the frying pan for sautéing, so as not to add even more fat to the finished dish;
5. Chicken goes well with curry, so this seasoning can be safely added to soup. Also, a mixture of dried oregano, basil and ground black pepper will make the soup sparkle with bright colors;
6. Homemade white bread croutons are a great addition to any chicken soup. They can be sprinkled directly onto a plate or placed into individual cups instead of bread;
7. Olive oil will make the soup taste brighter, which is very important since chicken meat does not have a pronounced taste;
8. It is better to cut the potatoes finely enough so as not to increase the cooking time and spoil the dish, because when reheated they become hard;
9. Chicken broth and boiled eggs are a great combination. You can complement the noodle soup, thereby also decorating it, with an egg cut into two halves;
10. If the soup is made from smoked chicken wings, season it before turning it off to avoid adding too much seasoning.

Whatever recipe you choose for soup with chicken wings, it will definitely turn out healthy and rich, you just need to put in a little effort and apply these little secrets.

Sauce and spices will add piquancy to the dish.

When preparing chicken soup, the introduction of egg-lemon sauce, which we add to the finished, warm soup, will give a special piquancy. How to cook it? You need to take 2 eggs, combine them with squeezed lemon and beat this mass well, and then add this mixture to the chicken soup. To make the soup aromatic, you need to add all the necessary spices and close it tightly with a lid.

After introducing the sauce, the soup takes on a milky hue. Carrots appear on its surface with beautiful orange spots, and herbs and spices give the soup an attractive appearance. Simple chicken soup can be served with sour cream, then it will be richer and tastier. On top of the dish is sprinkled with finely chopped herbs, which can be fresh parsley, dill or cilantro, wild garlic or other herbs - it depends only on your taste.

You can season the soup with hot red pepper. This dish contains red vinegar, curry, and a mixture of black and red pepper. The dish is not for everyone - it is very spicy and is not suitable for everyone. Only a true gourmet with a strong stomach can eat this soup. The finished dish, chicken soup, turns out so tasty and rich that you want to eat it again and again.

Don't know what to cook for dinner? Chicken wing soup is good. The broth will be clear and rich. If you bought homemade chicken, divide it into parts - into soup, meatballs, cutlets, the middle for roast, etc. Cook the wings for the soup until almost fully cooked and only add vegetables at the end. If you bought wings in a supermarket, they are usually from factory broilers. Also delicious, but will be ready in about 20 minutes. This soup is quicker to prepare.

You can add the vegetables and grains you like to the soup. Most often, housewives prefer rice. Chicken broth with rice is great! Many people like small curly vermicelli. Some in 10 minutes. Before cooking, throw in oatmeal, which quickly boils. Some people add nutritious and dietary buckwheat. Others - pearl barley. True, you need to cook it for an hour, and then add the wings.

Which vegetables should I take? For example, onions, carrots, parsley root. They are not placed immediately with the wings, but are finely chopped and sautéed separately in a frying pan. Add sunflower, corn or butter. It will turn out very tasty! In addition to vegetables for frying, many housewives add potatoes.

Having prepared broth from chicken wings today, tomorrow you can use it to make cabbage soup, red or green borscht, and rassolnik. We'll look at a simple but spicy, delicious soup with vegetables, chicken wings and an original egg-lemon sauce.

Chicken wings are low in fat, but if you want to make a very low-fat soup, then replace them with chicken fillet, turkey, rabbit, or beef. However, the broth on the wings comes out with a pleasant taste, and many housewives and their households are fans of this particular version of chicken soup. An unusual sauce will add piquancy to the dish.

By consuming this soup regularly, you will not gain weight even in winter, since it is low in calories. 100 g of wings contain only 12 g of fat, and vegetables are considered the lowest-calorie product. The soup is easy to prepare. It takes little time. It is inexpensive, and savings will not hurt any family. The taste, familiar to us since childhood, will not leave your children indifferent. The soup is rich in vitamins and various minerals and has a delicate taste. Therefore, cook it in winter and summer and enjoy!