Fried egg sandwich recipe. Calorie, chemical composition and nutritional value.

Making simple egg sandwiches in a frying pan

There is nothing complicated in preparing the fast food in question. The main thing is not to leave the stove and constantly monitor the dish so that it does not burn.

So, the simplest egg sandwiches in a frying pan require the following products:

• large chicken eggs – 2 pcs.;
• table salt - a large pinch;
• any bread (can be old, but not moldy) - ½ loaf;
• fine sugar – ½ dessert spoon;
• fresh milk – 20 ml;
• butter – 50 g.

Recipe: Sandwiches with boiled eggs. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Boiled Egg Sandwiches.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Boiled Egg Sandwiches is 190.1 kcal.

• Serving = 74 g (140.7 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Preliminary preparation of products

A hot sandwich in a frying pan with an egg - what could be better with a cup of morning tea or coffee? To make this breakfast yourself, you should prepare all the ingredients. First you need to cut the bread. By the way, you can use a loaf or even a bun instead, but only without filling. The thickness of the bread pieces should be about 1.5 cm.

After the flour product is ready, begin preparing the egg mass. To do this, beat the eggs thoroughly with a fork, and then add salt, milk and sugar to them.

Frying process on the stove

Egg sandwiches fry quite quickly in a frying pan. The dishes are hot on the stove, and then a piece of oil is added. As soon as the cooking fat has melted, place the sandwiches in the pan. To do this, each piece of bread is dipped in a mixture of egg and milk.

After frying one side of the products, they are turned over with a fork.

Sandwich with cod liver and egg - a type of cold appetizer

A sandwich with fried eggs without any additives does not always look attractive, especially when you don’t want to eat, but need to. How can you diversify a snack, making it tasty, healthy and appetizing? Culinary experts advise changing the composition of the ingredients by adding any delicacy, herbs, herbs and spices. An example is a sandwich with cod liver and egg, such a delicious variety of cold snack that can be used both for ordinary home gatherings and for a festive feast. In this case, you can prepare a sandwich with a fried egg and bread, formed in layers, or by pre-cooking it, crushing it and mixing it into a single filling. What to buy at the supermarket:

• canned delicacy - jar;
• eggs – 2 pcs.;
• half an onion;
• greenery as decoration;
• baguette slices – 4 pcs.

Hard-boiled eggs are crushed and mixed with the liver using a fork, finely chopped onions are lightly fried and added to the total mass, mixing again. There is no need to throw away the canned oil; it is poured over the base of the slices and a medium-thick layer of filling is placed on top. Finally, the appetizer is decorated with a sprig of any greenery and in this form it is suitable for presentation.

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Processing of main ingredients

To prepare such a sandwich, all ingredients should first be fried in a frying pan. To do this, heat the pan very hot, and then pour in a little oil. First, a wheel of boiled sausage is fried in it (on both sides). Next, lay out the pieces of bread and dry them slightly (until a light blush).

At the very end, one chicken egg is broken into the frying pan. At the same time, try not to damage the yolk. It is salted very quickly and covered with a lid. After 3-4 minutes the egg should be completely set.

Assembling a sandwich from fried ingredients

Making a sausage sandwich is quite simple. One piece of dried bread is placed on a plate, and then placed on it with the fried egg yolk side down, a leaf of fresh lettuce and a wheel of sausage. In this form, the product is covered with a second piece of bread.

At this point, the sandwich preparation process is considered complete. You can drink it with sweet tea or soda. By the way, for taste and aroma, red onion rings, as well as pieces of pickled cucumbers, are often placed in such a product.

Making hot sandwiches with cheese and tomato

An egg and cheese sandwich in a frying pan is quite easy to prepare. In this case, it is recommended to use not a loaf or buns, but regular wheat bread. But first things first.

So, to implement the recipe in question, you need:

• large egg – 1 pc.;
• table salt – a small pinch;
• any bread (can be old, but not moldy) - 1 piece 2.5 cm thick;
• hard cheese - several slices;
• fresh tomato – 1 slice;
• vegetable oil – 10 g.

Sandwiches with saury and egg - the optimal solution for breakfast

Breakfast sandwiches with eggs are the optimal solution for a quickly prepared dish that will fill you up in the first hours before lunch. To make the appetizer tastier and more satisfying, there are recipes in which other products are added to the main ingredients: for example, fish. As an option, for beginner cooks it is recommended to use sea fish in the recipe, for example, sandwiches with saury and egg baked in the oven. Sandwiches with saury and egg in the oven are prepared from the following ingredients:

• can of canned fish;

• bulb;
• egg;
• cheese – 50 gr.;
• mayonnaise 2 tbsp. l.;
• a bunch of greenery;
• a little salt;
• sliced ​​from a loaf.

The saury must be drained and given time until the liquid drains, then the pieces will not creep away from the base. Finely chop the onion, just like the greens, season both products with mayonnaise, chop the fish with a fork and, after mixing all the ingredients together, knead into a homogeneous mass, which will be the filling of the appetizer. All that remains is to grate the cheese, sprinkle the appetizer with it and bake in the oven for 12-15 minutes at 180C. When ready, sprinkle the slices on top with chopped herbs and present them as a separate dish, serving them moderately hot.

Cooking process

Egg sandwiches in a frying pan, photos of which are presented in this article, are very good for a quick snack. Such products, prepared at home, do not contain preservatives, but are very filling and nutritious.

So, to make a delicious snack with cheese, you should take a thick piece of bread and take out its middle part, leaving not only the crust, but also a little pulp on the sides.

The finished flour product must be placed in a frying pan with oil and lightly fried on one side. Next, it should be turned over. At this very moment, you need to break one chicken egg into the free middle of the bread. It is immediately salted and peppered as desired.

After the described steps, place a slice of fresh tomato and several slices of hard cheese on a piece of bread with an egg. In this form, the sandwich is covered with a lid and fried for several minutes. During this time, the egg inside the bread should be completely cooked, and the cheese should melt and spread beautifully over the tomato.

Sandwich with poached egg - extremely tasty

Boiled egg sandwiches are not only an unusually tasty snack, but also very healthy, especially if the product is prepared in a special way. The French cookbook contains a recipe for a special method of preparing eggs by boiling them without using the shell. In this case, the consistency of the yolk remains delicate in taste, its nutrients are preserved and the product is loved by everyone without exception, both adults and children.

Rumor has it that a New York broker named Benedict (this happened in 1894), early in the morning with a terrible hangover, instead of boiling eggs in the traditional way, either by mistake or on purpose, broke them. When he realized that the product could no longer be stored, he dipped them into boiling water with a ladle, but at the same time, not allowing the egg mass to come into contact with the water. When he realized what exactly he had achieved, and after he added Irish sauce and ham, which he always used as a breakfast product, he was delighted with the result.

This is the format of the process that cooks use when preparing a sandwich with a poached egg, a snack that can be served both hot and cold. What additional ingredients do you need:

• a slice of bread fried in butter;
• two pieces of bacon;
• green leaves;
• poached egg;
• a little hot sauce or mayonnaise.

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