Pike perch soup for a 1 year old child. Children's ear. Fish soup for children with melted cheese without potatoes

Pike perch is a tasty fish that can and should be included in children’s diets. In addition, it is very useful because it contains:

vitamin A;
B vitamins;
vitamin E;
vitamin C;
iodine;
calcium;
fluorine;
iron;
sodium;
phosphorus;
copper;
potassium;
zinc;
selenium;
nickel;
manganese;
magnesium;
molybdenum;
chromium;
cobalt;
omega-3, omega-6.

Note that pike perch occupies a leading position in cobalt content, which is necessary to maintain normal hematopoiesis and metabolism. It also has a beneficial effect on anemia, gastrointestinal diseases, increased emotional and intellectual stress, and excessive fatigue.

In general, the vitamin and mineral composition of pike perch as a food product makes it very valuable. Benefit:

stimulates the immune system;
helps a small organism grow and develop harmoniously;
prevents diseases of teeth and oral cavity, improves their condition;
makes nails, hair and bones stronger;
prevents diseases of the musculoskeletal system associated with calcium deficiency;
has a beneficial effect on the functioning of the nervous system;
helps improve skin condition;
provides the body with the necessary substances under heavy loads, both physical and mental;
stimulates the development of intelligence, helps the functioning of the brain;
has a positive effect on the functioning of the cardiovascular system;
gives strength, raises overall tone;
maintains visual acuity;
ensures normal hormone balance;
normalizes the functioning of the endocrine system.

General principles for preparing fish soups for children

Special attention should be paid to preparing healthy fish soups for children. The main product - fish should only be fresh and well cooked. It is better to give preference to sea or large river fish, with a minimum content of small bones. One of the main conditions is that it should not be excessively oily. For younger children, it is preferable to prepare dishes from river fish; it is easier to digest by the body, and this is important.

It is not necessary to use fresh fish for fish soup. For children over one and a half years old, you can prepare it from canned food, which should also be chosen very carefully. First of all, it is worth assessing the expiration date and condition of the jar. If it seems even a little suspicious, immediately put it aside. It is worth noting that the most delicious soup is obtained from canned fish in oil, and not with its addition.

If the soup is prepared from fresh fish, the broth is initially boiled from it, which is filtered after it is ready. This is done in order to avoid small bones getting into the finished dish. Canned fish is added to the soup when all other ingredients are ready. It is first broken into pieces, removing the hard spinal bones.

Spices should not be added to fish soups for children, and if you need to fry them, it is better to sauté the vegetables in butter.

When serving, fish soup can be seasoned with a little sour cream and finely chopped herbs. This will increase its nutritional value and benefits.

Quick fish soup for children over two years old from canned rice

Ingredients:

“Saury in oil” – one jar of canned fish;

Two small potatoes;

Small carrot;

Three spoons with a small heap of round grain rice.

Cooking method:

1. After sorting through the rice, rinse and pour into a colander or sieve to dry.

2. Peel and thoroughly wash the vegetables. We cut the potatoes into medium-sized cubes or thin slices, and the onion into small slices. Grind a small carrot on a medium grater.

3. Set the pan with water to the maximum heating temperature. When boiling, drop the potatoes into it, and after ten minutes add the rice cereal.

4. Sauté onions and carrots in vegetable oil until golden. We carefully monitor the roasting - stir constantly so that it does not burn.

5. Take the canned fish out of the jar. Breaking into smaller pieces, we remove the bones and ridges. Dip the fish slices into the soup and immediately add the roasted vegetables to the pan. Add oil from the jar and boil the fish soup, reducing the heat, for another five minutes.

6. Remove from the stove and let stand for about half an hour to infuse.

Tricks for preparing fish soup for children - useful tips

It is better for one-year-old children to choose low-fat varieties of fish. The most suitable: catfish, haddock, cod, hake, pike perch.

If you decide to serve fish soup to a child under one year old, do not add salt. A little salt can be added when the baby is over 12 months old.

It is recommended to prepare the first soups only with potatoes, later it can be supplemented with cereals and other vegetables, frying them. The first cereal should be semolina; later, when the baby is already a year old, it can be replaced with millet or rice.

For the first time, the baby should be given no more than a teaspoon of fish soup and observed for a couple of days. If his health does not worsen and allergy symptoms do not appear, the soup can be given without fear. The portion should be increased gradually. By one and a half years it should be approximately 230 ml.

Do not use mayonnaise for dressing. Take better low-fat sour cream or vegetable oil.

A selection of recipes for preparing first courses based on fish broth for children over 1 year old.

You can learn about the basic principles and features of preparing soups for children over one year old, and here is a selection of recipes about soups made from meat broth.

Now we will talk about preparing first courses based on fish broth for children from 1 year old.

How to cook fish for a child

In children's cuisine, cod, pike perch, navaga, sea bass, silver hake and other types of fish containing a small amount of fat are used. The fish must be fresh or frozen. The fish should be scaled, fins and belly membrane removed, then washed, bones removed, and, if necessary, skin. You need to cook the fish in finely chopped pieces. To avoid losing its shape, the skin must be cut in several places. Frying time depends on the type of fish and its size. Place the pieces of fish on the bottom of the pan, add hot water (per 100 g of fish - 1 glass of water), add chopped dry roots, onions, salt and bring to a boil. Remove the foam from the surface of the broth and continue cooking over low heat (to prevent deformation of the fish). Remove the finished fish from the broth, strain the broth and use for making soups. You can prepare a second course from boiled fish.

Preparing fish broth

Ingredients:

fish - 150 g, onions - 1/10 pcs., white roots - to taste, water - 11/2 cups, salt solution - 1/2 teaspoon.

Gut fresh fish, remove scales and gills. Rinse the fish, pour boiling water, add the roots and stems of parsley, celery, cut into slices, pour in a salt solution and cook for 30 minutes at low boil, periodically removing the foam. Strain the finished broth through a damp cloth. Fish broth can be served as a separate dish or cooked with potatoes, vegetables or fish meatballs. In addition, borscht, cabbage soup, rassolnik and other soups are cooked in fish broth.

Ear

Ingredients:

small fish - 100 g, water - 1 glass, white roots - 10 g, onions - 5 g, potatoes - 60 g, milk - 25 g, salt - to taste.

Wash the fish, gut it, pour a glass of cold water and put it on the fire; you don’t have to remove the fish soup scales from small fish. Add chopped white vegetables (parsley, leek), onion, salt and bring to a boil, then remove the scales, reduce heat, cook for about an hour until the fish is completely cooked. Then remove from heat and strain through a damp cloth. Bring to a boil again, add the chopped potatoes and cook covered for 20-25 minutes. Before serving, you can add a little boiling milk to the finished fish soup and sprinkle with dill and parsley.

Fish chowder

Ingredients:

pike perch - 100 g, water - 300 ml, white roots - 10 g, carrots - 20 g, onions - 5 g, potatoes - 50 g, rutabaga or turnip - 20 g, tomato - 5 g, cereal - 1 teaspoon, butter, sour cream, dill, salt - to taste.

Clean fresh fish from scales and gut them. Using a sharp knife, cut the fish along the spine and remove the flesh from the skin. Carefully remove the seeds from the pulp. Make broth from the head, bones and skin. In another saucepan in a small amount of water, cook cereals (rice or pearl barley) with the addition of chopped vegetables - carrots, turnips and potatoes, which are lowered 30 minutes before the end of cooking. When the cereal is boiled, add a grated piece of tomato fried in oil and sour cream. Strain the finished fish broth through a damp cloth, combine with cereal, add salt, boil, add fish fillet and cook for 10 minutes. Before serving, place the greens on a plate.

Fish soup with cereals

Ingredients:

fish - 150 g, rice - 1 teaspoon, potatoes - 1/2 pcs., carrots - 1/4 pcs., onions - ⅛ pcs., butter - 1 teaspoon, broth - 11/2 cups, dill, fresh herbs, salt - to taste.

From fish, cut into pieces of 50 g, cook broth with the addition of chopped onions. Cook the broth for 25-30 minutes. Add potatoes, cut into cubes, and onion roots into the soup and continue cooking until fully cooked, then add cooked fish to the food and let it sit. Before serving, sprinkle with finely chopped dill.

Cod can be used as the first fish food. This product has numerous beneficial properties. You can use it to prepare soup, cutlets and other delicious dishes in a slow cooker or in the usual way - in a saucepan. How much fish to give your child and what recipes to use depends on many factors.

Cod is a marine fish that belongs to the cod family. Its lifespan can be 25 years. During this time, it reaches enormous sizes - about 1.8 m. Mostly fish are caught that are 3-10 years old and weigh 0.3-4 kg. Its back is colored greenish and has three dense fins on it. The abdomen is light, and there is a fleshy mustache on the chin.

Both tender meat and liver are eaten. Such fish are not suitable for long-term transportation. Therefore, it is frozen or salted. The liver reaches the end consumer in the form of canned food. To prepare cod for children under one year of age and older, you can use any recipe where it needs to be boiled, baked, or stewed in a slow cooker or a regular saucepan.

Nutritional value

The fillet of such sea fish contains about 20% proteins (the liver is only 5%), and their digestibility is several times higher than in meat of animal origin. How many calories are in fish? No more than 80 kcal, which allows it to be included in the diet. But you need to keep in mind that cod liver contains a lot of fat. Its calorie content is about 613 kcal. Despite this, such a liver contains many vitamins (A, B, C, D), micro and macroelements (calcium, phosphorus, iron and others), and unsaturated acids.

The fillet also has a unique composition:

vitamins – A, group B, C, H, E, PP;
minerals – potassium, phosphorus, zinc, fluorine and others;
unsaturated fatty acids;
ash;
cholesterol.

Cod - benefits and harm

Composition of zander

Pike perch contains B vitamins, vitamins A, E and C. The composition includes iodine and iron, fluorine and phosphorus, calcium and sodium, potassium and zinc, copper, selenium and manganese, molybdenum and nickel, chromium and cobalt, magnesium and other important minerals.

The advantage of fish of any kind is that it contains an increased amount of iodine, as well as polyunsaturated fatty acids omega-3 and 6. The combination of such components is difficult to find in other products. And with a lack of these elements, the functioning of the thyroid gland is disrupted, and mental retardation may occur.

Pike perch is the leader among products in terms of cobalt content. This element is responsible for hematopoiesis and material metabolism. It is useful for intestinal diseases, increased nervous excitability and chronic fatigue, anemia and anemia.

Fish also includes extractive substances that increase appetite and stimulate digestion, improving the taste of dishes. Among other things, fish protein is absorbed better than meat or offal protein.

High-protein meat allows you to lose weight and build muscle mass. It improves immunity, improves digestion and hormonal balance. Next, we’ll take a closer look at how pike perch is beneficial for children.

Product benefits

If you regularly prepare cutlets, soup from the fillets of such fish, boil or stew it in a slow cooker or in another way, you can achieve the following results:

Composition and calorie content of cod

it is possible to normalize weight, since this product contains a minimum amount of calories;
the functioning of the digestive system improves;
brain activity increases;
hematopoietic processes are activated;
the condition of the skin, nails, and hair improves;
strengthens the heart muscle;
the development of rickets is prevented.

Beneficial features

Participates in the growth and development of the child;
Increases immunity and preserves the body's defenses;
Has a beneficial effect on the condition of the gums and tooth enamel, prevents caries, stomatitis and other diseases of the teeth or oral cavity;
Strengthens bones and nails, prevents rickets and osteoporosis;
Improves the condition of skin and hair;
Normalizes the functioning of the nervous system and strengthens nerve tissue, relieves nervous tension;
Helps with serious mental and physical stress;
Improves blood circulation and prevents anemia;
Strengthens blood vessels and has a positive effect on heart function;
Stimulates brain function and the development of mental abilities;
Relieves stress and reduces fatigue, gives strength, energy and vigor;
Increases visual acuity;
Ensures proper functioning of the thyroid gland and improves digestion;
Normalizes material metabolism and hormonal levels.

Contraindications for use

Any recipes that use fillets of such sea fish should be used with caution for children or adults who suffer from kidney or gallstones. No matter how much fish a sick person eats, his condition may worsen significantly.

It should also be taken into account that this fillet can accumulate small amounts of mercury and arsenic. To prevent this, it is worth buying fish that was caught off the coast of Alaska.

Cod liver should be completely excluded from the diet of children, pregnant women and people with high blood pressure. It contains a lot of fat and preservatives, which have a negative effect on the body. It is recommended to consume liver in small quantities and only in the first half of the day. It is worth buying canned goods that use high-quality raw materials. Their benefits directly depend on how many preservatives they contain.

Cod liver

At what age is this product given?

The best way to cook cod for children is to boil it.
Some cod recipes can be used for children under one year old. How much fish to give for the first time depends on the child’s tendency to allergies. If he tolerated other complementary foods well, it is recommended to start with 0.5 tsp. at 9-10 months. Children under one year old are given soup, steamed cutlets, and boiled fillet. In the future, you can prepare more complex dishes for your child - casseroles, mousses, pies.

For children under one year old, it is recommended to pre-cook any fish, but under no circumstances fry it. The daily norm for a child is about 50-70 g. This product can be present in the diet of a baby up to one year no more than 2-3 times a week. If your child is prone to allergies, decide for yourself how much fish to give him. Experts recommend limiting yourself to 1 serving per week.

Children should be taught the habit of healthy and proper eating from an early age. Therefore, it is important to approach the choice of dishes responsibly. If you have passed the stage of the first complementary feeding, which consists of vegetables and fruits, and have already tried meat, then we suggest preparing fish soup for your child. The first dish will appeal not only to the baby, but to everyone in the household. Moreover, one serving contains many useful substances that are important for a growing body.

Fish is a valuable product, rich in saturated acids. If your baby is already one year old and he only eats chicken broth, then this is wrong. There is no need to limit the children's diet, because the baby needs vitamins. As you know, most of the nutrients come from food, so don’t be afraid to give your baby something new.

When can you give it to children?

Pike perch can be introduced into complementary fish feeding as one of the first fish species for a child aged 9-10 months. If your baby has a food allergy, delay introducing any fish until at least one year and be sure to consult your pediatrician. For the first time, you need to give half a teaspoon of fish puree and watch the children. If there is no negative reaction, you can gradually increase the portions and prepare pike perch dishes for your baby.

It is extremely important to choose high-quality fish, caught in an environmentally friendly environment and processed in accordance with technological and sanitary standards. Compliance with storage and transportation rules is equally important. It is advisable to take fresh fish or a high-quality frozen product that has not been defrosted and has been frozen several times.

Carefully inspect the carcass before purchasing. It should be elastic, without cracks, cuts, kinks or other damage. Harmful bacteria multiply quickly in such areas. Press the skin and the fish should immediately return to its previous shape. The belly and fillet should be white. A different color indicates that the fish has been frozen several times.

Choose small fish, as they are more tender. The eyes should be clear and transparent, without dark spots. The gills are bright and elastic, without bruises or spots. It is important to thoroughly heat-treat the fish, since pike perch can be a carrier of parasites. Let's find out how to properly cook this meat.

Why eat fish

Seafood is a storehouse of useful microelements, vitamins and minerals, including:

Protein is involved in building and strengthening the cells of the child’s body.
Fish oil rich in polyunsaturated Omega-3 acids. They are responsible not only for growth and development, but also for the mental component. It has been proven that the baby’s intelligence depends on these components.
Phosphorus, calcium, magnesium, iron. These elements are responsible for bone strength and metabolism.
Vitamins B, A, E, D. They play an important role in the development of the baby’s body. Their deficiency can inhibit growth, cause rickets and skin diseases (eczema, dermatitis). Therefore, it is important to monitor the balance of vitamins, because they support the vital functions of all organs.

Scientists also agree that marine life affects children's sleep, improving it.

Weaning age

Before cooking soup, you need to accustom your baby to a new product. Acquaintance begins at approximately 8–9 months of age. For the first feeding, take fish puree. Give half a teaspoon once a week.

Be careful and careful because this product may cause an allergic reaction in the form of redness on the skin. If the child accepted the new food well, did not develop inflammation, or had any indigestion, then feel free to increase the volume. Closer to 12 months, children are allowed to eat 50–70 g of puree at a time.

From 1 year to 2 years, food from jars is replaced with boiled fish or steamed fillets. For variety, you can make minced meat by sticking meatballs and cutlets or cooking it. Children should be offered fish dishes no more than twice a week.

Choosing the right one

Not every type of fish is suitable for infants. For the first soup, you should choose a low-fat type - hake, cod, pike, flounder. From the age of 2, you can add fattier fish to your diet, for example, carp, catfish, bream.

Fatty varieties (trout, salmon, salmon, mackerel), the child’s body will learn to digest only by the age of 3–4 years.

If a child is accustomed to one type of fish, for example, cod, this does not mean that pike or hake will suit him. Therefore, introduce new types into the diet carefully, monitor the reaction, the baby may develop an allergy.

How to choose fish

Either high-quality frozen fish or freshly caught fish are suitable for baby food. Before purchasing, evaluate its appearance. The carcass must be whole, without cracks or other damage, this reduces the risk of the development and proliferation of pathogenic bacteria. The belly of the pike perch (or the meat itself, if it is a fillet) should be white. A yellowish tint and others indicate that the fish has already been defrosted, and perhaps more than once. Also, dull eyes and gills of a nondescript dark color, sometimes with spots on the surface, may indicate poor quality.

If you have the opportunity to evaluate the smell, do so. By this sign, you can also quickly determine the freshness of the product.

Cooking features

Baby food should be rich in vitamins and minerals that will ensure the development of the body. To cook soups for toddlers correctly and tasty, use the advice of pediatricians and young mothers.

General cooking rules

Do not forget that the fish is introduced in small portions. If the product causes an allergy, do not give it to your child for 2 to 6 months.
For a one-year-old baby, it is better to serve the fillet separately from the broth in which it was boiled. Add the chopped pulp to the vegetable soup.
Do not add salt to food for babies, because they get enough salt from other foods.
Do not use several types of fish at once.
Remove all bones from fillet.
Hold off on trying river species, as they have a higher degree of allergies.
Remember to consult your pediatrician before introducing new foods.

Fillet should always be cleaned and boneless; they are dangerous for an adult, and even more so for a small one. Choose varieties of fish that are not bony, such as pollock, but it is better to avoid river fish, because it is difficult to clean.

If there are small bones left in the meat, try to remove them with tweezers. When cutting a whole fish, remove the backbone first, then the ribs. Feel the fillet with your fingers, as small bones are hidden from the human eye.

Always strain the broth after cooking as there may be bones left in it.

Soup for children under one year old

At this tender age, any new dish is introduced with care. From 9–10 months you can make fish puree, since liquid puree is still prohibited. However, it is better to prepare puree soup.

You will need :

150 g pollock;
carrot;
potato;
half a small onion;
1.5 tbsp. water.

Let's start preparing:

First prepare the fish fillets, rinse them thoroughly and discard the bones. Cut the meat into pieces, place in a pan, fill with water.
Bring the broth to a boil, be sure to skim off the foam.
Boil the fish for 30 minutes. under the lid, then fish the fillets out of the water.
Add chopped vegetables to the broth and boil them until tender.
Place the pollock and other ingredients in a blender bowl and turn the contents into porridge.

Is it possible to use preservation?

Some parents replace fresh fish with canned fish, while other mothers are categorically against such an addition to the soup. Let's figure out which broth is better.

The processed ingredient is convenient to use because it does not require long cooking. We suggest looking at the composition, where the main share is fat. The tins also contain food additives E-200, E-240, E-249, E-260, E-264, E-280, E-283, containing salts. This composition will not benefit the baby.

Based on this, preparing a soup based on processed fish is not recommended. If you want to feed your child such a dish, he must be over 5 years old, because canned food is not suitable for younger children.

Precautionary measures

It should be remembered that pike perch, like any fish, is a potentially strong allergen. It should be given to children in small portions (according to age standards), with caution and with mandatory monitoring of the body’s reaction. In case of any negative manifestations, the product is excluded from the menu.
If you know that your baby is allergic to fish, delay the introduction for at least a year, and it is better to consult a pediatrician on this issue.
Take heat treatment seriously too. Improperly cleaned fish is dangerous due to the presence of small bones (a child may choke), undercooked fish can be infected with helminths, and improperly cooked fish can cause problems with digestion.

Best Recipes

Not only adults love to eat delicious food; variety in the diet is important for kids too. Use recipes for children's fish soup that your little one will like.

Cod soup

This dish can be cooked for children over one year old. The first one is not only tasty, but also filling.

Products :

100 g cod fillet;
2 potatoes;
small onion;
carrot;
1 tbsp. l. rice;
1 liter of water.

Let's move on to cooking:

First, let's prepare the fish. Rinse it thoroughly, remove bones and divide into medium pieces.
Now place the fillet in the water, and after boiling, cook for another 20–25 minutes.
Then cook the onion in a separate saucepan, remove it and add chopped carrots and potatoes with rice to the broth.
Keep vegetables until ready. A few minutes before turning off, add the cooked fish.

The most delicious first thing is ready!

With sea balls

There is nothing difficult in preparing fish ball soup for children if you have already made it from regular meat. This dish will appeal to both very young and older children. Ready for a new recipe? Then check your refrigerator.

We will need:

200 g lean fish;
potatoes, onions, carrots;
2 tbsp. l. milk;
1 liter of water.

Making meatballs:

Wash the seafood, remove the skin and bones. Leave it to dry, then cut it into cubes and pass through a meat grinder.
Make balls from the mixture. To make them stick better, add milk or semolina.

Now let's take on the soup:

Take care of the vegetables - wash them, chop the potatoes, grate the carrots and chop the onion.
Place all ingredients in a saucepan and cook until potatoes are soft.
Then add the meatballs, keep them in the broth for another 10 minutes after boiling.

Trout soup

If your child is a gourmet who prefers unusual dishes, then red fish soup will surprise him.

We will need:

whole trout;
3 potatoes;
carrot, onion.

Step by step preparation:

You'll have to tinker with the cutting. First, cut off the head and tail of the fish, then rinse the limbs under water, remove the gills and scales.
Send the head and onion to cook. After boiling, let it sit for 30 minutes, skimming off the foam.
When the time is up, remove the contents of the pan and discard the boiled ingredients.
Then add the chopped carrots and potatoes to the boiling broth.
Add the tail and fins to the vegetables, cook for 20 minutes.
Then add the trout fillet and cook for another quarter of an hour.

Seafood can be given to children from 4 years old.

Hake soup

This type of fish is suitable for first feeding, because the species is a low-fat product. Therefore, hake soup can be given to children after one year.

All that is needed :

1 hake;
carrot;
½ onion;
4 potatoes.

Let's start cooking:

Prepare the fish, remove the bones and rinse the fillets under water. Cut the hake into pieces.
Chop the vegetables and place them in the pan along with half an onion for a quarter of an hour.
Then add the fish pieces and cook for another 10 minutes.

A delicious seafood dish is ready.

Millet soup

If you want to please your child with fish soup like in kindergarten, then you will like the recipe for cereal broth.

Ingredients :

200 g fish fillet;
1 potato;
1 carrot;
half an onion;
2 tbsp. l. millet;
1 liter of water.

Step-by-step preparation:

Clean and rinse the seafood, remove the bones. Cut the fillet into small cubes and cook for half an hour.
After the ingredient boils, drain the broth and set aside the meat.
Handle the vegetables, remove the skins and rinse them. Chop the potatoes, carrots and onions.
Throw the millet into boiling water, then add the vegetables.
When the first one is cooked, add finely chopped fish to it.

Rassolnik

This soup is suitable for the whole family, but it should not be given to the little ones, since brine and pickled cucumbers are added to the broth, which is too early for a one-year-old child to eat.

You will need :

400 g pollock fillet;
2 potatoes;
carrots, onions;
½ tbsp. barley;
4 pickled cucumbers;
200 ml brine;
salt, pepper, bay leaf - to taste.

Follow all the steps step by step:

Before cooking, soak pearl barley for 30 minutes. At this time, you can take care of the fish, wash and clean it.
Send the pearl barley to cook, adding water in a ratio of 1:2.
At the same time, take out the second pan, the fish will be cooked in it, fill it with water. After boiling, cook for a quarter of an hour.
Chop the vegetables and grate the cucumbers.
Remove the fish from the water, strain the broth and put it back on the fire.
Add potatoes to fish soup. At this time, simmer onions, carrots and cucumbers in a frying pan.
When the potatoes are almost cooked, add the stewed vegetables to the pan, add the fish and pour in the brine.

You can freeze fish; the product does not have to be fresh.

Broth with salmon

If your child loves red fish, then he will definitely like this soup.

What's included:

salmon steak;
3 potatoes;
carrot, onion;
salt, herbs - optional.

Let's start preparing the soup:

Pour cold water over the seafood and send it to cook.
Wash and chop the vegetables.
When the fish has boiled, turn off the gas and drain the broth. Remove the salmon, wash it and remove the bones.
Add water again, bring to a boil and add the fillet and vegetables into it.
Once the potatoes are cooked, you can turn off the heat.

Delicious fish soup in a slow cooker from canned saury with millet

If you want to quickly feed your family fish soup, this recipe is perfect. For this we will use canned saury, so you won’t have to worry about the quality of the broth. And thanks to the multicooker, the dish will be prepared almost without your participation.

List of ingredients:

1 can of canned saury;
4 potatoes;
1 carrot;
1 onion;
50 g millet;
1.3 liters of water;
2 bay leaves;
5 peppercorns;
2-3 tbsp. vegetable oil;
1 tsp salt.

Step-by-step recipe with photos:

1. Grate the carrots on a coarse grater, chop the onion, cut the potatoes into cubes, and rinse the millet.

2. Fry the onion for 2 minutes in vegetable oil. Add carrots, stir and fry for 3 minutes.

Add potatoes, millet and canned food along with the liquid, add spices. Add salt, add water, close the lid and cook in the “Soup” mode for 40 minutes.