Recipe Turkey breast with vegetables baked in the oven. Calorie, chemical composition and nutritional value.

Prepared by: Marina Shcherbakova

06/23/2016 Cooking time: 1 hour 0 minutes

Save

I cooked)

Estimate

Turkey with vegetables is good in any form, but baked in the oven - it’s twice as delicious! Juicy but lean meat and aromatic vegetables are a great dish for the whole family. See the recipe now!

General principles of cooking

The following important information will help you avoid ruining your holiday or Sunday lunch turkey treat:

To make the dish perfect, you need to choose the right product. Good poultry has a neutral-fresh odor, uniform texture and color. A high-quality carcass will not have bruises or stains, especially those with a yellow tint.
The oven temperature should be maintained within the range of 190 °C, for a convection oven - within 170 °C.
To properly position a whole carcass on a baking sheet, it should be placed on a special stand with the breast down. The bird should be turned over every 40 minutes so that the draining juices saturate the somewhat dry meat and make it juicier.
When baking a bird in foil, experienced chefs advise wrapping the carcass, wings and legs in separate sheets of paper, since it is the last thing to be removed from the limbs of the bird.
Before cooking turkey in a culinary sleeve, it is recommended to first marinate the product, then grease it with oil, seal it in a bag, and make several holes in it. Baking time when the oven is heated to 200 °C is approximately 20 minutes. based on 500 g of meat.
If the bird is cooked entirely open, it should be poured with pre-prepared sauce or juice released during the heat treatment of the product.
The roasting time of a turkey depends primarily on its weight, and on average takes about 18 minutes. for 450 g of meat.
Turkey meat is combined with turmeric, pepper mixtures, basil, cumin, Provençal herbs, saffron and garlic.

The best components of a turkey marinade are white wine, fermented milk products, as well as a sauce made from mustard, olive oil, selected seasonings and sparkling water.

How to cook “Turkey with vegetables in the sleeve”

Preparing the marinade for the turkey. Pour salt, pepper mixture, ground bay leaf and cardamom into a plate.

Add chopped garlic, rosemary sprigs and sunflower oil.

Lubricate the turkey meat thoroughly with marinade.

Place the marinated meat in a baking sleeve.

Let's prepare the vegetables. Peel the onions and potatoes and cut them coarsely.

Add bell pepper and several cauliflower florets.

We place the vegetables in a baking sleeve, placing them around the turkey. Place in a cold oven. Turn it on 180-190 degrees. Bake for an hour and a half after the sleeve has puffed up.

Serve the turkey with vegetables hot. Bon appetit!

Classic recipe in the oven

It is best to start mastering the cooking process with a basic version of the treat, after which you can confidently begin creating your own culinary masterpieces.

Ingredients

To complete the recipe you will need the components indicated in the table:

List of products	Number of dish components
Sunflower oil	80 g
Turkey	500 g
Sweet peppers	2 pcs.
Ripe tomatoes	100 g
Young zucchini	100 g
Eggplant	100 g
Broccoli	100 g
Granulated garlic, salt, allspice	taste

Sunflower oil can be replaced with olive oil or a spicy mixture made up of vegetable fat with the addition of your choice of chili pepper flakes, lemon zest, chopped basil sprigs, lemon juice and garlic. This food substitution will make the food especially juicy and flavorful.

Step-by-step cooking process

Sequence of cooking steps:

Initially, the products have to be processed. To do this, you need to wash and dry the vegetables, then cut the zucchini into small pieces, and separate the broccoli into florets.
Chop the eggplants into cubes, place them in a bowl, sprinkle with table salt, and leave the product for 30–40 minutes. under pressure.
After this, you should rinse the slices under running water and dry the vegetables with paper towels. This procedure is necessary to rid the “little blue” ones of solanine, which gives the product a bitter taste.
Tomatoes should be divided into slices, peeled carrots should be chopped into slices, and peppers freed from seeds should be chopped into strips.
Prepared vegetables should be collected in one bowl, generously sprinkled with oil, and mix the mixture well. Before placing the products in a fireproof container, the composition must be seasoned with salt and pepper, and sprinkled with granulated garlic.
At the next stage of cooking, it is necessary to clean (sear with a hot burner or a special burner) the turkey from hairs, remove the remaining “stumps” using tweezers, then rinse and dry the divided carcass.
Next, you need to oil the baking dish, place the prepared vegetables on the bottom of the dish, and place portioned parts of the poultry between the pieces of the placed mass.
All that remains is to send the workpiece covered with foil for 25–30 minutes. into an oven heated to 190 °C.
When the specified time is over, the paper must be removed and the food must be brought to a golden brown state.

The recipe can be supplemented with onions, which will add juiciness to the dish. It is recommended to serve the treat hot, arranging the food in portioned dishes.

Up your sleeve

Turkey with vegetables in the oven is often prepared in such a package, which makes the food not only tasty, but also healthy.

Turkey with vegetables in the oven can be cooked in the sleeve.

In this case, it is necessary to ensure that the hose does not come into contact with the walls, and even more so with the top of the oven.

Ingredients

To prepare the dish you will need:

olive oil;
sweet chili sauce - 1 tbsp. l.;
turkey breast - 550–600 g;
mayonnaise - 1 tbsp. l.;
eggplant, bell pepper - 1 pc.;
onion - 1 pc.;
sweet potato - 1 pc.;
potatoes - 3–4 pcs.;
salt, allspice, marjoram, oregano - at your discretion.

Step-by-step cooking process

Description of preparation steps:

First, you need to carefully process the breast (sear the carcass, remove all the stumps, rinse and dry the product with paper napkins), then cut it into small pieces.
After this, you need to combine finely chopped onion in a bowl, pour in both types of sauce, add mayonnaise, then spread the resulting mixture onto the meat.
The pickled product should be left for 5–6 hours (overnight) in the refrigerator.
At the next stage, you need to take out the breast that has been soaked in aromas and leave it for 30 minutes. at room temperature so that the meat cooks evenly.
At this time, you will need to peel the potatoes and sweet potatoes and cut them into slices.
The pepper, freed from seeds, should be chopped into large pieces, the eggplant should be divided into small slices.
Prepared vegetables need to be combined in one bowl, salt the mixture, sprinkle with spices and aromatic herbs, mix the products, then place them in a cooking sleeve along with the marinated turkey meat.
The filled package must be tightly tied on both sides, then the workpiece must be placed in an oven heated to 180 °C for 1 hour.

Poultry meat and vegetables will release aromatic juice during the baking process, so the presented method will result in an appetizing broth, juicy meat, and a completely satisfying side dish.

Turkey breast fillet with cheese

Compound:

Turkey breast medallions – 0.5 kg;
tomato – 100 g;
hard cheese – 50 g;
mayonnaise – 100 ml;
garlic – 3 cloves;
salt, seasonings for poultry - to taste.

Cooking method:

Lightly beat the medallions, rub with salt and spices, coat on all sides with mayonnaise mixed with chopped garlic.
Leave the medallions to marinate for 2 hours, then place them in the pan.
Cut the tomato into circles and place on medallions.
Grind the cheese and sprinkle the cheese shavings over the meat.
Place the pan in an oven preheated to 180 degrees and bake the turkey for 35 minutes.

A dish made according to this recipe can become a decoration for a holiday table.

In foil

To properly bake a turkey with vegetables in foil, the products should be placed on the matte surface of the paper with the shiny side out.

Ingredients

To prepare the food you will need:

butter - 100 g;
poultry fillet - 600 g;
sweet carrots - 2 pcs.;
potatoes - 8–10 pcs.;
champignons - 400 g;
onion - 4–5 pcs.;
salt, spices, Provençal herbs - optional.

Step-by-step cooking process

Sequence of preparation steps:

First you need to wash and peel the vegetables and mushrooms, after which you need to chop the potatoes into cubes, grate the carrots, finely chop the onions, and thinly slice the champignons.
Now you need to treat the pre-prepared poultry meat with salt and sprinkle it with a fragrant herbal mixture.
Next, you need to cover a baking sheet with 2 layers of metal-like paper, then place the turkey fillet on one half of the foil, place vegetables and mushrooms in layers on top, scatter pieces of butter over them.
After laying all the components, you should fold the free edge of the paper, then both side ends. You will get some kind of envelope. Before closing it, you need to pour ¼ tbsp into the formed “container”. drinking water. When the food is ready, the folds of the foil will darken, and the structure will inflate from excess steam.
All that remains is to send the package of products for 35–40 minutes. into an oven heated to 220 °C.

At the end of baking, the foil should be opened to brown the contents of the improvised dish.

Turkey in foil with garlic and mayonnaise

This delicacy turns out to be especially piquant and aromatic, and can even be served at a family feast. Moreover, creating a culinary masterpiece will take about 120 minutes.

Moreover, most of this time will be spent on marinating the meat.

What ingredients will you need?

The composition of the savory delicacy is quite simple:

turkey thighs – 4 pcs.;
garlic cloves – 8-10 pcs.;
mayonnaise – 100 g;
ground paprika – 10 g;
set of favorite spices – 10 g.
salt – 15-20 g.

Step by step process

You need to prepare a savory delicacy according to the following steps:

The thighs must be washed and placed in a bowl with high sides. Salt should be dissolved in water and the resulting marinade should be poured onto the meat. It is important that the solution completely covers the bird, so the amount of water needs to be adjusted depending on the size of the bowl.
The thighs need to be refrigerated. It is advisable to marinate the turkey for at least 30 minutes, but it is better to keep it in the solution for at least 2 hours.
When the time comes, remove the thighs from the marinade, wipe with paper towels, and sprinkle with spices on all sides.
After peeling the garlic cloves, chop them into pieces. After making several cuts in the meat, you need to insert the garlic into them.
After mixing mayonnaise with paprika, you need to coat the turkey with the resulting sauce on all sides. Then each thigh must be wrapped in a separate sheet of foil, and placing them on a baking sheet, place them in the oven, heated to 220 °C.
It will take about 60-90 minutes to cook the dish, depending on the thickness of the thigh. If desired, 15 minutes in advance. Before it is ready, you can remove the foil from the turkey, then it will form an appetizing crust.

Serving rules, decoration

It is advisable to serve the thighs hot, placing them on serving plates and garnishing with sprigs of herbs. This delicacy goes well with any side dish: mashed potatoes, rice or buckwheat porridge, or a simple vegetable salad.

In a baking bag

This packaging differs from a sleeve in that it has a limited volume for placing products. The maximum package size is 45x55 cm.

Ingredients

To prepare the treat you will need:

carrots and zucchini - 2 pcs.;
turkey thigh fillet - 1.5 kg;
green onion - 1 bunch;
onions - 2 pcs.;
potatoes - 10 pcs.;
hops-suneli - 2 tbsp. l.;
Adyghe salt - to taste.

Step-by-step cooking process

Sequence of cooking steps:

Initially, you need to peel the vegetables, then you need to cut them into fairly large pieces, season the mass with salt and pepper, sprinkle with suneli hops, and mix the components of the composition well.
Now you should cut the pre-processed poultry thigh fillet into approximately the same pieces.
Next, you need to place the combined vegetable mixture in a baking bag and add turkey meat to it.
After placing the products, you need to tie the bag tightly and shake it well so that all the contents of the bag are mixed together.
The completed workpiece must be sent to an oven heated to 150 °C for 2 hours.

All that remains is to place the hot food on a serving plate, sprinkle the treat with chopped green onions, then immediately serve the food to the table.

Turkey in a sleeve with cherry tomatoes

In this recipe, turkey meat is marinated in soy sauce with lemon and baked with cherry tomatoes. The dish deserves the “festive” status because it looks bright and appetizing. Cherries can be taken fresh or frozen; thighs or drumsticks are suitable for meat.

Ingredients:

Turkey thighs or drumsticks – 700 g.
Cherry tomatoes – 400 g.
Vegetable oil – 2 tbsp. l.
Oregano.
Sesame.
Ground chili pepper – 1/5 tsp.
Salt.
Grated ginger – 1/5 tsp.
Soy sauce – 2 tbsp. l.
Lemon juice – 1 tbsp. l.
Garlic – 3 cloves.

Cooking process:

Prepare the marinade for turkey: mix soy sauce, lemon juice, half the volume of vegetable oil. Add chili pepper, ginger and chopped garlic. Mix everything well.
Pour the marinade over the washed and dried turkey meat and thoroughly rub the marinade into the pieces of meat. To marinate, leave the turkey for 40 minutes.
After marinating, place the turkey in a sleeve, tie the ends and place in a mold or on a baking sheet.
Wash the cherry tomatoes, add a little salt, and mix in a mixture of vegetable oil and oregano. Place the cherry tomatoes next to the turkey.
Place the baking sheet (mold) in the oven and bake the dish for about 40 minutes at 190 degrees.
A few minutes before you are ready, open the sleeve and brown the turkey on high oven power.
Fry sesame seeds in a frying pan without oil. Sprinkle them over the cooked turkey.

Recipe options

Turkey with vegetables in the oven has various variations of delicious baking, so choosing the appropriate recipe will not be difficult.

With sour cream

A poultry dish will be especially tender if the food components contain high-quality sour cream with a fat content of at least 20%.

The recipe follows.

Ingredients

To create food you will need:

olive oil - 200 ml;
turkey fillet - 400 g;
homemade sour cream - 300 g;
onion - 150 g;
carrots - 150 g;
pepper mixture - 5–6 g;
hard cheese - 150 g;
table salt - 4 g;
spices, pepper - optional.

Step-by-step cooking process

Description of preparation steps:

For this recipe you need to take skinless poultry fillet. The meat must be washed, dried, then cut into not very large pieces.
Vegetables need to be peeled and chopped into small cubes, then mixed with meat.
The resulting mixture should be placed in a hot frying pan with oil, season the mixture with pepper and salt, sprinkle with selected spices, then fry the products with periodic stirring until soft.
Next, you need to move the hot mixture into a fireproof mold, pour homemade sour cream into it, and place the mixture in the oven for 1 hour, heated to 190 °C.

At the end of the process, you should sprinkle the contents of the container with cheese shavings, wait until a tender melted crust appears, after which the treat can be served, sprinkling the food with chopped herbs.

With cream

The presented recipe is based on the classic method of baking food in clay pots.

Preparation next.

Ingredients

To prepare the treat you will need:

butter - 100 g;
cream - 400 ml;
turkey fillet - 800 g;
hard cheese - 100 g;
onions - 2 pcs.;
potatoes - 8–10 pcs.;
salt, pepper, spices - according to preference.

Step-by-step cooking process

Sequence of preparation steps:

First you need to peel the vegetables, then chop the potatoes into cubes and chop the onion into rings.
Turkey fillet should be washed, dried with napkins, then cut into small portions.
Next, you need to place the onion rings in clay or ceramic pots, distribute the turkey parts on top, then place the potatoes.
Now you need to combine the cream with finely grated cheese in a bowl, sprinkle the mixture with pepper and salt, mix the mixture well, and then pour it into containers filled with food. This must be done in such a way that the sauce reaches the “hangers” of the dish.
To obtain a thicker composition, it is recommended to add a little flour fried in a frying pan.
All that remains is to throw a piece of butter into each pot, then place the dishes, covered, in an oven heated to 180 °C for 1 hour.

A turkey garnished with vegetables and cooked in the oven will be especially attractive if you brown the food in an open container at the final stage.

With cheese

A poultry dish can be prepared with a tender crust formed from melted cheese shavings.

Ingredients

To create a treat you will need:

olive oil - 100 ml;
poultry meat - 2 kg;
sweet carrots - 2 pcs.;
onions - 4 pcs.;
bell pepper - 2 pcs. different color;
hard cheese - 400 g;
spice mixture - 4 tbsp. l.;
pepper, finely ground salt - optional.

Step-by-step cooking process

Sequence of preparation steps:

First you need to wash the turkey fillet, pat it dry with paper napkins, then cut the meat into strips.
Now you need to place the product in a bowl, salt and pepper the poultry pieces, add spices to them, and pour sour cream over the composition.
The resulting mass should be mixed well with your hands, then leave the products to marinate for 1 hour.
Next, you need to peel the onion, chop it into half rings, and then sauté the vegetable in olive oil along with grated carrots and chopped peppers until soft.
All that remains is to combine the marinated meat with golden-brown vegetables, then transfer the mixture into a baking dish, cover it with foil, tightly wrapping the edges of the paper.
The decorated container must be sent for 30 minutes. into an oven heated to 250 °C.
When the specified time is over, you need to take out the dishes with the food, remove the foil, sprinkle the meat with coarsely grated cheese, continue baking for 15 minutes, until the cheese shavings melt and turn into an appetizing golden crust.

The treat should be served hot along with a salad of fresh vegetables.

With egg

Turkey baked in portioned containers is best suited for a hearty and healthy breakfast.

Ingredients

To prepare the dish you will need:

olive/sunflower oil - 100 ml;
turkey meat - 400 g;
eggs - 4 pcs.;
paste (nests) - 4 pcs.;
leeks - 2 pcs.;
salt, pepper, herbs - according to preference.

Step-by-step cooking process

The sequence of stages of creating food:

Initially, you need to put the poultry meat in a pan, then fill it with drinking water, after which you need to boil the product until cooked. After the broth begins to boil, it must be salted.
At the same time, boil the pasta (nests) in salted filtered water. Soft products should be removed from the hot liquid and placed in a colander to drain all the moisture from the paste.
At this time, you need to wash and dry the onion, chop it into thin rings, and sauté the vegetable in oil until golden brown.
Next, you need to cool the boiled meat and cut it into strips.
At the next stage, you need to grease small molds of suitable size with oil, place 1 “nest” on the bottom of each container, and place portions of turkey with sautéed leeks on top. This should be done in such a way that there is a small depression in the center.
Now you should insert 1 egg into the formed recesses, leaving the yolks intact.
Completed blanks must be sent within approximately 10–15 minutes. into an oven heated to 180 °C.

It is recommended to serve this elegant dish hot, garnishing the dish with chopped herbs.

With potato

Turkey with vegetables in the oven is most often prepared with crumbly tubers. The presented cooking method allows you to get a deliciously baked bird with a crispy crust along with golden potato wedges.

Ingredients

To prepare the dish you will need:

butter and olive oil - 100 g and 50 ml, respectively;
lemon - 1 pc.;
turkey - 5–5.5 kg;
potatoes - 1.7-2 kg;
garlic - 1 head;
dry wine - ½ tbsp.;
sweet and sour apples - 2 pcs.;
table salt - 100 g;
rosemary, pepper, spices - according to preference.

Step-by-step cooking process

Sequence of preparation steps:

First, the carcass should be singed, then it should be washed and dried with paper towels, and then rub the product with salt (20 g per 1 kg of meat) outside and inside.
Now you need to prepare the impregnation. To do this, you need to melt the butter, pour in the juice squeezed out of the lemon, add peeled garlic cloves, passed through a press, and spices. The amount of ingredients should be adjusted to your taste.
The resulting composition should be mixed, left for about 20 minutes, then strain the mixture and rub it well over the entire carcass, including the inside.
The processed poultry should be left for 6 hours (minimum period) in the refrigerator.
At this time, it is necessary to wash the apples, cut out the cores from the fruits, and chop the pulp into 4-6 parts.
The lemon should be cut into large slices.
Next, you need to fill the bird’s belly with pieces of processed fruit, alternating them with each other.
Then you need to tie the wings and legs of the bird with culinary thread, and grease it with butter on top.
At the next stage, you need to place the carcass on a baking sheet, pour ½ tbsp into it. drinking water and wine, cover the turkey with foil, place the workpiece in an oven heated to 190 °C for 3–3.5 hours. Every hour the product must be watered with the resulting juice.
1 hour before the end of the cooking time, place peeled, coarsely chopped potatoes around the carcass. Let it bake deliciously in turkey fat.
At the final stage, you need to remove the foil so that all the components of the dish are well browned.

To serve the dish, the turkey can be presented whole or in portions by placing the meat and potatoes on a wide serving plate.

In soy sauce

This dish is characterized by a spicy taste and very juicy properties of cooked meat and vegetables.

When using soy sauce, it is recommended to add fresh or dried ginger.

Ingredients

To complete the recipe you will need:

turkey meat - 500 g;
bell pepper of different colors - 3 pcs.;
soy sauce - 30 ml;
frozen peas - 150 g;
onion - 1 pc.;
garlic cloves - 3 pcs.;
salt, ginger - at your discretion.

Step-by-step cooking process

Sequence of cooking steps:

First you need to cut the pre-processed poultry meat into small portions.
After this, the product should be placed in a frying pan with heated olive oil, salt and pepper the turkey, fry it until golden brown, and then place the pieces in a separate bowl.
At this time, you need to peel the vegetables, chop the onion into half rings, chop the peppers into strips, and chop the peeled garlic.
Next, you need to pour a little more oil into the frying pan in which the meat was cooked, place chopped vegetables and frozen green peas in the container, pour in soy sauce, add finely grated ginger or its powder.
Season the resulting mass with salt and pepper and heat for 4–5 minutes.
Now you need to move the vegetable mixture into a wide baking dish, place the browned pieces of meat on top, then send the preparation for 40 minutes. into an oven heated to 200 °C.
If desired, you can sprinkle the products with cheese shavings at the end of the process.

Turkey with vegetables in the oven can be presented in portions or served as a whole on a beautiful wide platter.

With French herbs

The basis of dry Provencal mixtures is garden savory, sage, oregano, rosemary, marjoram and peppermint. Combining perfectly with each other, such herbs not only transform the dish, but also increase appetite and promote digestion.

Ingredients

To prepare the treat you will need:

sunflower/olive oil - 100 ml;
turkey fillet - 1 kg;
garlic cloves - 5–6 pcs.;
sweet pepper fruits - 5–6 pcs.;
potatoes - 1 kg;
cherry tomatoes - 15 pcs.;
herbs de Provence - 2 tsp;
onions - 2 pcs.;
salt, pepper - optional;
dill, sour cream - for serving.

Step-by-step cooking process

Description of preparation steps:

Initially, you need to peel the potatoes, remove the seeds from the peppers, then chop the vegetables into medium cubes of about 2–3 cm each.
After this, you should season the mass with salt and pepper, sprinkle with oil, immediately place the slices in a ceramic baking dish, cover it with foil, and leave for 30–40 minutes. into an oven heated to 180°C. Initially, the heating temperature should be minimal so that the container does not crack.
In the meantime, you need to rinse and dry the turkey fillet with napkins, divide the meat into cubes up to 3 cm in size.
Next, you need to cut the peeled garlic cloves into thin slices.
Then place them in a frying pan heated with oil, place pieces of meat here, fry the mixture over high heat for 2-3 minutes, then transfer the mixture into a mold with already soft potatoes.
In the container in which the meat was fried, coarsely chopped onions should be sautéed. To make it pleasantly sweet, caramelized and softened, it is recommended to throw a pinch of salt into the pan.
Now you need to add golden onions to the prepared products, then return the preparation for 15–20 minutes. into the oven.
A few minutes before the end of cooking, sprinkle the food with Provençal herbs.

All that remains is to mix sour cream with finely chopped dill, season hot food with the resulting sauce, and serve the treat to the table.

Useful tips and tricks

In order not to spoil the turkey baked in the oven, and to get the dietary meat as juicy and tasty as possible, you need not only to take into account the recipe of the dish, but also take into account the following useful recommendations:

An indicator of a young, and therefore the most delicious, individual is a light comb and gray smooth legs.
A simple but important life hack. A little trick will help you get the effect of a crispy crust - before baking the bird, you need to thoroughly rub butter into the skin of the carcass.
It is recommended to remove the turkey from the refrigerator, regardless of the method of preparation, 1 hour before the start of the process, which is especially important when using the bird as a whole.
Before baking, it is advisable to keep the product in brine (100 g of salt per 1 liter of drinking water). For individual parts of the carcass, a solution of half the concentration should be used. Salting time is approximately 3 hours per 500 g of meat.
The turkey will cook perfectly, remain juicy inside, and have an appetizing crust on the outside if you follow the step-by-step temperature regime: cook for 20 minutes. at t 250 °C, 15 min. at 200 °C and about 30 min. — at 170 °C.
Useful lifehack. to remove excess fat from a baked bird, you need to put a piece of ice in a paper napkin, twist it at the top of the end of the paper and blot the carcass with the original “device”;

A hot turkey cooked in the oven along with vegetables should be removed from the oven, placed on a serving plate, and left for 30–40 minutes. under foil, then serve the treat to the table.