Tired of sandwiches with red fish or simple cuts on the holiday table can be replaced with something more interesting and not hackneyed. A great idea for this is to wrap the fillet in an Armenian flatbread and make an unusual appetizer. Thin lavash roll with salted salmon is a great recipe for all occasions. The dish is so easy to make that cooking it is a real pleasure.
Therefore, after trying the dish, you will start preparing it for picnics, to take it with you on the road, for dinner. The roll will not get lost among holiday snacks. I have already shared recipes for delicious red fish rolls , go to another page and get acquainted. But, since the most popular appetizer options are lightly salted salmon, I decided to tell you more about the options for rolls made from it.
Lavash with lightly salted red fish and cheese
Quite an intriguing name, isn't it? However, everything is elementary simple. But how incredibly delicious! Don't get distracted, but rather run to the store, if necessary, get to work!
Need to:
- Lightly salted red fish – 300 g.
- Lavash – 2 sheets.
- Processed cheese – 200 g.
- Parsley - to taste.
Sequencing:
1.Unpack the package with lavash. Spread it out, grease the spread sheet well and carefully with melted cheese.
2. Grind washed, fresh and aromatic herbs.
3. Next, cut the fish into thin plastics. Remove peel and seeds. It should be a fillet.
4. It should be placed in a layer, sprinkled with aromatic herbs.
5. Having formed a roll, put it in a cold place for two hours. When ready, cut into pieces three centimeters wide.
Have a wonderful mood!
How to cook rolls in pita bread with egg, smoked red fish and cheese
Another simple recipe for an appetizer of pita bread with red fish. It turns out very tasty. Such a delicacy will fly off the table in no time. The ingredients are simple. I recommend trying it!
Ingredients:
- 2 medium sized lavash sheets
- Hard-boiled eggs – 7 pieces
- 200 grams of smoked red fish (fillet)
- Mayonnaise to taste
- 200 grams of hard cheese
- Bunch of greenery
Preparation:
1. Place the eggs in cold water and place on the stove. After boiling, boil for 6-8 minutes, adding salt to the water. Then put them in cold water and cool completely.
2.After cooling, peel them and finely chop them with a knife. You can grate it with a grater. Cheese is also grated three times. Cut the red fish into thin strips. Finely chop the washed and chopped greens. Now all the products for the roll are cut.
3. Lay out a sheet of pita bread in front of you. Apply mayonnaise with a mesh and level it evenly over the entire surface with a spoon or spatula. We place the fish in several rows, in one layer, at a short distance from each other. We fill this distance with chopped eggs.
4. Roll the pita bread into a tight roll, along the food display. Now we also coat the second sheet with mayonnaise. In the same way, alternating, sprinkle with chopped herbs and cheese.
5. Place the first roll on the edge from which we will wrap. Let's roll them together.
6.Place in a bag or wrap in film. Place in the refrigerator for a couple of hours. For convenience, you can first cut it into 2 parts.
After our roll has steeped, cut it into slices of medium thickness (about 3 centimeters). Place on a plate and serve!
Step-by-step recipe for lavash rolls with red fish and cottage cheese
The filling for this option is so self-sufficient that no other additional ingredients are required, especially if you make it from homemade cottage cheese.
If you cook from a store-bought product, buy one with a high fat content, then the dish will turn out tastier.
Required Products:
- cottage cheese - 250 gr.
- sour cream - 3-4 tbsp. l.
- lavash - 1 pc.
- salmon - 200 gr.
- lemon juice - 1 tbsp. l.
- dill, salt, pepper to taste.
How to cook:
- Cut salmon or other red fish into small cubes, add a little lemon juice and mix. Don't be alarmed if the color of the fish becomes paler, this is normal.
- Grind the cottage cheese through a sieve to make it a consistency without grains. Add sour cream, add a little salt, and you can add ground black pepper. Mix well and apply in an even layer to the pita bread. Place the fish pieces and roll them up.
- Place in the refrigerator, first wrapped in film. There the pita bread will be saturated with the taste of the curd sauce and fish, it will become a little harder from the cold and will be easier to cut. It is better to make portioned pieces 2-3 cm thick.
Lavash roll with shrimp
Lavash rolls are good because they can be prepared by any inexperienced cook. The juicy shrimp roll was no exception.
Ingredients:
- lavash 1 piece;
- tomatoes 1 pc.;
- shrimp 300 g;
- soft cheese 100 g;
- sour cream 100 g.
Preparation:
- Cook and peel the shrimp.
- Now you need to wash and cut the tomato into cubes.
- Coat the pita bread with sour cream, leaving the edges of the pita bread clean.
- Place chopped tomato and shrimp on top in a chaotic manner.
- The cheese should be grated on a fine grater and sprinkled thickly on top.
- Roll the pita bread into a roll, wrap it in cling film and put it in the refrigerator for 2-3 hours.
- We take it out, cut the roll into thin pieces and place it beautifully on a plate.
Recipe for lavash roll with soft cheese, lemon zest and herbs
This delicious roll is unusually tasty. A wonderful option to treat and surprise your loved ones and guests. It is advisable to use trout fish. Or any other.
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You should prepare:
- Thin pita bread - 1 sheet;
- Lightly salted trout – 200 gr.;
- Creamy soft cheese – 200 gr.;
- Dill – 1 bunch;
- Green onions – 1 bunch;
- Lemon juice – 1 tbsp. l.;
- Lemon zest – 1 tbsp. l.;
- Ground black pepper - to taste.
Sequence of work:
1.Finely chop the washed greens.
2. Grate the zest from the lemon on a fine grater. Squeeze the juice into a small glass.
3. In a bowl, combine the cheese with the previously prepared products. Don't forget to pour in the lemon juice. Mix everything so that the products are evenly distributed among themselves.
4. Grease the previously laid out lavash with the resulting mixture.
5. Go to work with fish. Cut it into thin plastics. Distribute them evenly over the lavash greased with cheese mixture. If you are a fan of spicy foods, and the spice in a dish is an important factor for you, then this dish can be peppered! It will become more aromatic and tasty!
6. Roll up the roll. Let it brew for about half an hour in a warm room. Cut into portions.
Positive emotions and impressions!
Lavash roll with salmon and cucumber
Here is another small change, due to which the taste of the snack will radically change. Curd cheese is replaced with cream cheese. The rolls will turn out very tender and lightly salted.
You will need:
- Packaging of cream cheese – 200 gr.
- Lavash leaf.
- Salmon, lightly salted – 200-250 gr.
- Fresh cucumber.
Preparation:
- Cut the tortilla sheet into 2 rectangles. Spread them out.
- Spread generously with soft cheese.
- Chop the cucumber into thin strips and scatter on top of the cheese. Do not spread it too thickly.
- Place pieces of red fish between the cucumber slices. Slice it thinly, but not coarsely.
- Form the dough and place it in the refrigerator for an hour or two to harden.
- Then divide into rolls 3-4 cm wide, place beautifully on a plate and bring to the table.
Lavash roll with ricotta and salmon
preparing lavash roll with ricotta and salmon at home
Ingredients:
- Rolled lavash – 2 pcs.;
- Lightly salted salmon – 200g;
- ricotta cheese – 200 gr.;
- Dill to taste;
- Ham – 100 gr.;
- Processed cheese – 100 gr.;
- Mayonnaise to taste.
Cooking method:
- Roll out one roll of pita bread, divide in half. Grease one part with ricotta, place salmon on it and sprinkle with dill.
- Roll tightly into a roll. Put it in a bag. Grease the second pan with mayonnaise, add cheese and ham. Roll it tightly into a roll and put it in a bag so it doesn’t dry out.
- Leave in the bag for 1-2 hours so that the rolls are soaked. Then we take it out and cut it into pieces 1.2–2 cm wide and put it on a plate. The snack is ready!
Fragrant lavash roll with smoked salmon
Lavash roll with smoked salmon has gained immense popularity as a holiday snack, coffee break dish, etc.
Ingredients:
- Armenian lavash - 2 pcs.
- Processed cheese - 400 gr.
- Smoked salmon - 300 gr.
- Dill – 0.5 bunch.
Cooking method:
- Wash the dill, dry and cut.
- Cut the fish fillet into pieces.
- Place half the cheese on a sheet of pita bread and spread evenly over the surface using a knife.
- Sprinkle the cheese with dill and cover with a second sheet of lavash.
- Grease the second sheet of lavash with the remaining cheese and lay out the fish pieces.
- Roll the lavash sheets into a tight roll and place in the refrigerator for 1 hour.
- When serving, cut into slices 1–1.5 centimeters thick.
You can experiment with greens to suit your taste. It makes an excellent and very simple snack.
Lavash rolls with red fish, melted cheese and fresh cucumber
Red fish is a completely independent product that does not need supplementation. I suggest preparing an appetizer from it in pita bread with a minimum set of ingredients.
For juiciness, we grease the pita bread with melted cheese.
Ingredients:
- Lavash is thin;
- Fresh greens (onion, dill, etc., to your taste);
- Processed cheese (soft);
- Lightly salted red fish;
- Fresh cucumber.
Preparation:
1. Lay out the pita bread in front of you. Take soft processed cheese and spread it evenly over the surface. The layer should not be too thick, otherwise it will fall out over the edges during wrapping.
2. Cut the fish into thin slices. Lay out from one edge, as in the photo.
3.Finely chop the greens. Wash the cucumber, dry it and cut off the ends. Now you need to cut it into as thin slices as possible. A regular vegetable peeler will do for this. You can, of course, cut it with a knife, but doing it thinly will be difficult.
4. Lay out the greens in the second layer, and cucumbers in the third. We repeat everything until the end of the pita bread, but leave a little space on the edge.
5.Now carefully wrap it. The roll should be quite dense, but the filling should not leak out from your effort.
6.Wrap in film and put in the refrigerator for several hours before serving.
The fact is that if you want to cut the roll right away, you won’t be able to do it well. The pita bread will tear. And the appetizer itself will be a bit dry, despite the juicy filling. But after standing in the refrigerator for a while, the cake will become saturated and the taste will be richer and softer.
Fish roll made from lavash with olives and herbs
The good thing about a lavash snack is that it can be prepared in advance and left in the refrigerator, and then cut and served before the feast. The greens in its composition will make the dish juicy and light, it will quickly fly away, and your guests will definitely ask you for more.
Ingredients:
- Lightly salted salmon fillet – 300 gr.
- Lavash – 1 pc.
- Curd cheese – 150 gr.
- Lettuce leaves – 50 gr.
- Dill – 20 gr.
- Basil - 20 gr.
- Pitted olives – 10–20 pcs.
Cooking process:
- Chop the dill and basil with a knife, finely chop the olives.
- Mix the curd mass with herbs and olives, mix thoroughly.
- We wash the salad under running water, cut off the hard stems and leave it to dry.
- Cut lightly salted salmon fillet into thin layers.
- Place a sheet of lavash on a flat surface, grease it with a mixture of curd cheese and herbs, spread pieces of red fish evenly over the entire surface, and place lettuce leaves on top.
- We make a thick roll from the pita bread, wrap it in cling film and put it in the refrigerator for at least 30 minutes.
Cut the chilled roll into portions, place them on a flat dish, decorate with herbs, olives and serve.
Lavash rolls with red fish and pickled cucumbers
If you have any doubts about whether pickled cucumbers go well with fish, then I will try to dispel them. There will be no excess salt, because we use a lightly salted product. Cucumbers should also be moderately salted, cooked in a fragrant, tasty marinade. Combined with mayonnaise and fresh parsley you will get an interesting filling that is worth trying.
Grocery list:
- Armenian lavash - 1 pc.;
- lightly salted red fish - 250 gr.;
- pickled cucumbers - 200 gr.;
- parsley - 1 bunch;
- mayonnaise - 100 gr.
How to do:
- Cut the fish into small cubes, pickled cucumbers, and chop the parsley with a knife. Grease the pita bread generously with mayonnaise, fold it in half and let stand for 5 minutes. Unwrap it and lay out all the prepared ingredients.
- Roll it up, wrap it in cling film and put it in the refrigerator for half an hour. Cut into portions and place on a plate. which does not need to be decorated with anything, the snack looks beautiful anyway.
Recipe for rolls with red fish, herbs and egg
Red fish goes very well with herbs, and it doesn’t matter whether it’s dill or parsley (just not cilantro). We will use dill for this recipe and complement everything with eggs.
We don't use cheese here. But it contains mayonnaise. It will combine the filling and allow you to roll it into two pita breads.
Ingredients:
- Lavash – 2 pcs.
- Red fish (any) – 200-300 g
- Eggs – 3 pcs.
- Dill - small bunch
- Mayonnaise – 100 g
- Pepper - optional
Cooking method:
The eggs must be hard-boiled; to do this, wait until they boil. After boiling, cook for 8-10 minutes, then remove and cool.
1. Rinse the dill under running tap water and chop finely. Place the greens in a common bowl. Immediately start slicing the fish. Cut it into small cubes and add to the dill.
2. Grate the boiled eggs immediately into a bowl with the ingredients using a coarse grater. At this stage you can pepper everything.
3. Fill the resulting filling with mayonnaise and mix thoroughly until smooth.
If you are against mayonnaise, then try dressing your food with soft cream cheese.
4. Place 1 sheet of pita bread on the table and coat it with half of the prepared filling.
Place another sheet on top, press down a little and grease with the remaining brush.
5. Wrap the workpiece into a roll and wrap it in cling film. Send the workpiece to the refrigerator so that it infuses and soaks. Let her stay cool for 2-3 hours.
As soon as the appetizer is soaked, it should be cut into rings 3 cm thick. Next, put it beautifully on a plate and serve. Guests will be delighted!
Author of the publication
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Recipe for roll in lavash with canned pink salmon, cucumber and Iceberg lettuce
A budget-friendly but very tasty option for a red fish appetizer. I suggest preparing an incredibly tender roll with canned pink salmon and fresh cucumber. Prepares in no time. An ideal option for a holiday table, as well as for friendly or family gatherings.
Ingredients:
- A can of canned pink salmon;
- 4 tablespoons of mayonnaise;
- 2 boiled eggs;
- Salt and ground pepper to taste;
- One wide sheet of pita bread;
- Fresh cucumber;
- Greens to taste;
- 7 lettuce leaves (preferably Iceberg).
Preparation:
1. Open a can of canned food and drain the excess brine. Place the fish itself in a bowl and mash it with a fork so that there are no lumps.
2. Peel the boiled eggs and grate them directly to the fish. Wash the greens, dry them from moisture and chop them finely. We also send it to a common bowl. Season with mayonnaise, salt and pepper to taste. Mix thoroughly.
3. Wash and wipe the cucumber. Now we will cut it into very thin slices. It is most convenient to use a vegetable peeler for these purposes.
4. Place a sheet of pita bread in front of you. Wash the lettuce and cut out the white spots. Place on one half of the pita bread, lengthwise. Cover the salad on one side with cucumber slices, and lay out the fish mixture underneath.
5.Now we form a tight roll. Depending on the quality of the pita bread, it may not cut well. In any case, I always recommend that after wrapping, wrap it in cling film and put it in the refrigerator for a couple of hours.
The appetizer turns out very tasty, tender and, as you already understand, easy to prepare.
Appetizer in the form of a lavash roll with red fish, cucumber and Feta cheese
A very simple recipe. The combination of cucumber and lightly salted salmon is simply excellent! The tenderness of the fish, the freshness and crunch of the cucumber are indescribable sensations. Such rolls will delight both holiday guests and loved ones at dinner!
Ingredients:
- 2 sheets of thin pita bread
- Green onions taste
- 200 grams lightly salted salmon fillet
- 3 fresh cucumbers
- 250 grams feta
Preparation:
1. Place a sheet of pita bread in front of you. Crumble the feta here and spread it evenly around the entire perimeter with a fork.
2. Wash the cucumber and dry it from moisture. You can clean it if you wish. Using a vegetable peeler, cut off one strip of peel lengthwise. We won't need it. Now cut the cucumber into thin slices. We also remove the last piece with the peel. You can do this with a knife.
3. Cut the fillet into as thin slices as possible. Now we lay out the cucumbers and fish along the pita bread, alternating. Finely chop the onion and sprinkle on top. You can also use any other greens you like. Now, lengthwise, we begin to roll up a tight roll. Gently press down on each turn. This is necessary so that later the filling does not crawl out of the roll.
4. Now cut the roll into bars, 2-3 centimeters wide. The trimmings from both edges can be eaten immediately. And the most beautiful pieces will go to the serving plate. If they stand in the refrigerator for a little while, literally an hour, they will become more tender and soft.
A delicious version of the roll stuffed with lightly salted fish and crab sticks
A classic of the genre is lavash with crab sticks, which housewives often prepare for both breakfasts and holiday feasts. If you add lightly salted red fish to them, the appetizer will become richer, but not only in terms of money, but in terms of taste.
Ingredients:
- 1 sheet of thin pita bread;
- 100 gr. lightly salted red fish;
- 200 gr. crab sticks;
- 150 gr. processed cheese;
- 50 gr. butter;
- 3 tbsp. l. chopped dill.
Step-by-step description of the recipe:
- Making the cream cheese sauce. To prepare it, you need to remove food from the refrigerator in advance. Mix processed cheese, soft butter and finely chopped dill.
- Cut crab sticks into thin strips and fish into slices.
- Apply sauce evenly onto a sheet of lavash, place 3 strips of fish in the center, and cover the rest of the surface with crab sticks.
- Carefully roll the roll, cut in half, wrap in film and place in the refrigerator for 30 minutes. Before serving, cut into portions.
How to cook salmon and avocado roll
This variation is festive. Any cheese is acceptable. I've seen lemon juice in some recipes, you can add it to your liking.
We take:
- Pita.
- Avocado – ½ fruit.
- Salted fish – 200 gr.
- Cream cheese - 150 gr.
- Olives – 50 gr.
Cooking:
- Slice the salmon into thin slices.
- Cut the olives into cubes. Peel the avocado and remove the pit. Chop the pulp into strips or very small cubes.
- Spread the flatbread sheet with soft cheese.
- Place avocado slices in rows along the edge of the rectangle and in the middle. Make one row of olives next to each other.
- Place fish fillet strips in the free space.
- Carefully wrap it tightly. Wrap in cling film and refrigerate to set.
- After an hour, the snack can be taken out and cut into portions.
Rolls with salmon, cucumbers and peppers
preparing rolls with salmon, cucumbers and peppers at home
Crispy rolls made from tortilla, salted salmon, cucumber, sweet pepper, Iceberg lettuce and curd cheese are perfect for a holiday table and will become a decoration.
Ingredients:
- Lavash - 2 flatbreads;
- Salted salmon - 100 gr.;
- Long cucumber - 1/4 pcs.;
- Sweet pepper - ½ piece;
- Iceberg lettuce - 2 leaves;
- Curd cheese - 200 gr.;
- Dill - 2 sprigs.
Cooking method:
- In a bowl, mix cottage cheese and chopped dill. Grease the pita bread with prepared cheese.
- Cut the salmon into thin slices, remove the seeds from the cucumber and pepper into strips. For the cheese we add salmon (½ part each), prepared pepper and cucumber (½ part each).
- Add torn iceberg lettuce leaves. Roll into rolls, wrap in film and refrigerate for 1 hour.
- Cut the chilled tortilla rolls, salmon and vegetables into small pieces (8-9 pieces each), place on a plate and serve immediately.
Description of preparation:
1. Everything here is so simple that even a child can do it without difficulty.
So, the pita bread needs to be unrolled on the work surface. 2. Grease it with a thin layer of melted soft cheese. It is advisable to take it pure and without additives, but if you wish, you can use cheese and herbs, for example, in this simple recipe for lavash rolls with salmon. The main thing is that there are no additives like bacon. 3. Wash the lettuce leaves thoroughly under running water. Then let the water drain or wipe them with a paper napkin. 4. Place the leaves on the pita bread. You can cover the entire surface with them or place them only on the edge, for example. 5. Next is the fish. It needs to be peeled and filleted. You can make thin slices or rather large pieces, as you prefer. 6. Place the salmon on the salad and begin to carefully roll the roll. The main secret of success is to roll it tightly, then the cut will be very beautiful, and the roll itself will hold its shape well. 7. Wrap the finished roll in film or foil and let it stand in the refrigerator for a while. 8. Then carefully trim the edges and slice as desired. That's all, lavash rolls with salmon at home are ready and you can serve it to the table. Purpose: For lunch / For dinner / For a holiday table / In a hurry Main ingredient: Fish and seafood / Salmon / Lavash Dish: Appetizers
Lavash rolls with red fish, crab sticks and Chinese cabbage
Delight your guests and loved ones with an original appetizer with red fish. Excellent combination of ingredients and interesting presentation. I suggest you try it!
Ingredients:
- 2 thin pita breads;
- 50 grams of Chinese cabbage;
- 200 grams of lightly salted fillet of any red fish;
- A bunch of dill;
- 200 grams of crab sticks;
- 100 grams of mayonnaise;
- 200 grams of processed cheese;
- A small bunch of green onions.
Preparation:
1. Wash the greens and chop them finely.
2.Thaw the crab sticks completely, remove the bags from each one, if there are any. Cut into thin slices.
3. Wash the cabbage, dry it and chop it into thin strips.
4. Place the cheese in a bowl and add mayonnaise. Mix everything together. Coat each pita bread evenly with this mixture. It is convenient to do this with a spoon or spatula.
5. Distribute the chopped cabbage evenly on top. Sprinkle with green onions.
6. Lay out the crab sticks. We cut the fish into thin slices. We retreat about 4 centimeters from one edge, lay out the fish in one strip. Sprinkle dill on top.
7.From the free end, where we retreated the place, begin to wrap. First, we overlap the empty part, then roll the entire filling into pita bread, very tightly. Wrap each one in film and put it in the refrigerator for several hours.
8.Now let’s get it out. Cut into portions and place on a serving plate!
How to make rolls with red fish and melted cheese
Processed cheese is less pliable in structure than cream cheese and therefore it may not work as a solo ingredient in rolls, so it needs to be diluted with something.
Take for the recipe:
- lavash, square-shaped layer,
- lightly salted coho salmon or salmon, 300 g,
- good quality processed cheese briquette (not a cheese product!),
- fat sour cream or mayonnaise,
- lemon juice.
- Remove the cream cheese from the refrigerator in advance to allow it to soften.
- For now you can prepare the fish. Clean the fish from unnecessary parts and shape the fish fillet into thin slices. If you cut the fish into pieces, it will look ugly in the pita bread, and besides, the pieces will fall out.
However, there are two options for the development of events.
2. a. If you pass the cheese and fish mixture through a blender, you can cut the lightly salted fish carcass as desired. The main thing is to remove all the bones with tweezers. In this case, cheese, salmon or coho salmon are placed in a blender bowl, adding a little mayonnaise, 1, 2 tablespoons and lemon juice for taste. Everything is crushed at high speed, and the products turn into an appetizing cheese and fish filling.
2. b. If you don’t want to use a blender, then just try to make a base from the cheese mass and mayonnaise with lemon juice, which will need to be used to grease a layer of flatbread. To do this, combine all the ingredients except the fish and beat well into a soft, fluffy mass. Lubricate the pita bread with this mixture, and then place pieces of salmon or coho salmon on it.
- Now that the bases are ready for frosting the flatbread, everything is simple. The flatbread is covered with filling, without going beyond the edges so that the juice does not leak out.
- Then everything is done according to the usual scenario. The pita bread is not wrapped very tightly. Wrap in cling film and refrigerate.
The slicing is done carefully using a sharp knife and the rolls are served with red fish, garnishing the dish with herbs.
With ham
Ingredients:
- pork ham - 200-250 g;
- fresh cucumber - 1-2 pcs.;
- lightly salted red fish - 150 g;
- classic mayonnaise - 2/3 cup;
- thin fresh lavash - 1 pc.
Preparation:
- 1. Spread the pita bread on the table. Coat it with classic mayonnaise.
- 2. Cut the ham, cucumber and fish into bars of approximately the same shape and size - long, of medium thickness.
- 3. Place all types of filling on the pita bread in strips.
- 4. Roll into a tight, thick roll.
After cooling the finished snack, cut it into thick pieces. The same version of the dish can be prepared with 2-3 sheets of pita bread, covering them with different fillings and placing them on top of each other.
Lavash roll with crab sticks
This dish will be a wonderful addition to any holiday table, because its taste is very reminiscent of everyone’s favorite crab salad. The filling, although high in calories, is very juicy and tender thanks to the presence of mayonnaise.
Ingredients:
- lavash 2 pcs.;
- egg 1 pc.;
- crab sticks 100 g;
- hard cheese 50 g;
- half a clove of garlic;
- dill 20 g;
- parsley 20 g;
- Mayonnaise 2 tbsp.
Preparation:
- Let the egg boil.
- Grate the cheese and garlic on a fine grater and place in a bowl.
- Now finely chop the greens and throw them into the same bowl along with 1 tbsp. mayonnaise. Mix.
- Next, chop the crab sticks and boiled egg. Place everything in a separate bowl, add 1 tbsp. mayonnaise and mix.
- Cover the first sheet of lavash with an even layer of the first filling (greens, cheese, garlic). Roll it up.
- The second sheet of pita bread needs to be filled with the second filling (sticks, egg).
- We carefully wrap the first roll with a second sheet of pita bread to make one large roll.
- We put it in the refrigerator, and after 2-3 hours we take it out, cut it into beautiful pieces of 2-3 cm and serve it to the guests.
Lavash roll with red fish
Ingredients:
- Lavash - 1 piece;
- Red fish - 200 grams (fillet);
- Processed cheese - 300 grams;
- Lemon juice - 1 tbsp. spoon;
- Dill - - To taste.
How to cook “Pita bread roll with red fish”
1. Wash, dry and finely chop the dill. 2. Put it in the cheese. 3. Add lemon juice, mix everything well. 4. Grease the pita bread with the resulting paste. 5. Cut the red fish into thin strips and place on pita bread. 6. Roll the pita bread into a roll. 7. Wrap it in foil and put it in the refrigerator for an hour. 8. Then we take it out, cut it into portions and serve it to the table. Bon appetit!
Lavash roll with salmon and curd cheese
Use any cottage cheese of your choice. By the way, this method works great if you replace it with a creamy analogue.
Take:
- Pita.
- Lightly salted salmon – 200 gr.
- Curd cheese – 100 gr.
- Dill - sprig.
Step-by-step recipe:
Place cling film on a wide cutting board. Lay out a rectangle of sheet measuring 30 by 30 cm and straighten it.
Place the curd cheese and spread it in an even layer over the entire surface of the flatbread.
Chop a sprig of dill into crumbs and scatter over the filling.
Cover the dill with fillet pieces. Cut it into thin strips, not too long, to make it easier to eat.
Carefully wrap the workpiece with a thick sausage so that the filling is inside. Roll up as tightly as possible so that the structure does not fall apart while eating.
Wrap the workpiece in film and place it on the refrigerator shelf. Then the roll will be well soaked and will not crumble when cutting.
After two hours, take it out and remove the film. Cut the appetizer into portioned rolls.
And this is the result of your efforts - wonderful salmon rolls.
With cream cheese and tomatoes
Ingredients:
- ripe juicy tomato - 1 pc. (large);
- lettuce leaves - 4-5 pcs.;
- thin pita bread - 1 pc.;
- lightly salted (any) red fish - 200-250 g;
- soft cream cheese - 1 full glass;
- fine salt - to taste.
Preparation:
1. Finely chop the tomato with its thin skin with a sharp knife. Squeeze the resulting cubes lightly to remove excess juice.
2. Combine vegetable pieces with soft cheese. To stir thoroughly.
3. Lightly salt the cream cheese and tomato filling, then its taste will be brighter. But you only need to add a pinch of salt.
4. Cut the fish into thin long pieces.
5. Spread the lavash base on the table. Cover with fresh lettuce leaves.
6. Coat with cheese and tomato mixture.
7. Place fish slices on top.
8. Wrap the appetizer in a roll.
Cut the chilled dish into large pieces diagonally. Serve the food to your guests in portions.
Recipe for lavash rolls with salmon. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Pita bread rolls with salmon.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 145.8 kcal | 1684 kcal | 8.7% | 6% | 1155 g |
Squirrels | 6.8 g | 76 g | 8.9% | 6.1% | 1118 g |
Fats | 7 g | 56 g | 12.5% | 8.6% | 800 g |
Carbohydrates | 13.6 g | 219 g | 6.2% | 4.3% | 1610 g |
Organic acids | 0.1 g | ~ | |||
Alimentary fiber | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
Water | 67 g | 2273 g | 2.9% | 2% | 3393 g |
Ash | 1.138 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 27.9 mcg | 900 mcg | 3.1% | 2.1% | 3226 g |
Retinol | 0.005 mg | ~ | |||
alpha carotene | 0.419 mcg | ~ | |||
beta carotene | 0.151 mg | 5 mg | 3% | 2.1% | 3311 g |
Lutein + Zeaxanthin | 29.043 mcg | ~ | |||
Vitamin B1, thiamine | 0.077 mg | 1.5 mg | 5.1% | 3.5% | 1948 |
Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 1.4% | 4865 g |
Vitamin B4, choline | 22.96 mg | 500 mg | 4.6% | 3.2% | 2178 g |
Vitamin B5, pantothenic | 0.257 mg | 5 mg | 5.1% | 3.5% | 1946 |
Vitamin B6, pyridoxine | 0.104 mg | 2 mg | 5.2% | 3.6% | 1923 |
Vitamin B9, folates | 13.578 mcg | 400 mcg | 3.4% | 2.3% | 2946 g |
Vitamin B12, cobalamin | 0.296 mcg | 3 mcg | 9.9% | 6.8% | 1014 g |
Vitamin C, ascorbic acid | 3.91 mg | 90 mg | 4.3% | 2.9% | 2302 g |
Vitamin D, calciferol | 1.009 mcg | 10 mcg | 10.1% | 6.9% | 991 g |
Vitamin E, alpha tocopherol, TE | 0.739 mg | 15 mg | 4.9% | 3.4% | 2030 |
beta tocopherol | 0.001 mg | ~ | |||
gamma tocopherol | 0.037 mg | ~ | |||
delta tocopherol | 0.005 mg | ~ | |||
Vitamin H, biotin | 0.539 mcg | 50 mcg | 1.1% | 0.8% | 9276 g |
Vitamin K, phylloquinone | 5.7 mcg | 120 mcg | 4.8% | 3.3% | 2105 g |
Vitamin RR, NE | 1.6853 mg | 20 mg | 8.4% | 5.8% | 1187 g |
Niacin | 0.503 mg | ~ | |||
Betaine | 0.286 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 114.47 mg | 2500 mg | 4.6% | 3.2% | 2184 g |
Calcium, Ca | 18.9 mg | 1000 mg | 1.9% | 1.3% | 5291 g |
Silicon, Si | 5.481 mg | 30 mg | 18.3% | 12.6% | 547 g |
Magnesium, Mg | 16.64 mg | 400 mg | 4.2% | 2.9% | 2404 g |
Sodium, Na | 292.8 mg | 1300 mg | 22.5% | 15.4% | 444 g |
Sera, S | 37.35 mg | 1000 mg | 3.7% | 2.5% | 2677 g |
Phosphorus, P | 55.6 mg | 800 mg | 7% | 4.8% | 1439 g |
Chlorine, Cl | 474.2 mg | 2300 mg | 20.6% | 14.1% | 485 g |
Microelements | |||||
Aluminium, Al | 41.6 mcg | ~ | |||
Bor, B | 12.9 mcg | ~ | |||
Vanadium, V | 17.53 mcg | ~ | |||
Iron, Fe | 0.776 mg | 18 mg | 4.3% | 2.9% | 2320 g |
Yod, I | 0.91 mcg | 150 mcg | 0.6% | 0.4% | 16484 g |
Cobalt, Co | 0.738 mcg | 10 mcg | 7.4% | 5.1% | 1355 g |
Lithium, Li | 0.052 mcg | ~ | |||
Manganese, Mn | 0.2717 mg | 2 mg | 13.6% | 9.3% | 736 g |
Copper, Cu | 50.53 mcg | 1000 mcg | 5.1% | 3.5% | 1979 |
Molybdenum, Mo | 3.927 mcg | 70 mcg | 5.6% | 3.8% | 1783 |
Nickel, Ni | 0.15 mcg | ~ | |||
Rubidium, Rb | 0.3 mcg | ~ | |||
Selenium, Se | 3.884 mcg | 55 mcg | 7.1% | 4.9% | 1416 g |
Strontium, Sr | 2.1 mcg | ~ | |||
Fluorine, F | 4.39 mcg | 4000 mcg | 0.1% | 0.1% | 91116 g |
Chromium, Cr | 1.26 mcg | 50 mcg | 2.5% | 1.7% | 3968 g |
Zinc, Zn | 0.286 mg | 12 mg | 2.4% | 1.6% | 4196 g |
Digestible carbohydrates | |||||
Starch and dextrins | 14.35 g | ~ | |||
Mono- and disaccharides (sugars) | 1.1 g | max 100 g | |||
Glucose (dextrose) | 0.095 g | ~ | |||
Sucrose | 0.005 g | ~ | |||
Fructose | 0.105 g | ~ | |||
Essential amino acids | |||||
Arginine* | 0.114 g | ~ | |||
Valin | 0.104 g | ~ | |||
Histidine* | 0.051 g | ~ | |||
Isoleucine | 0.091 g | ~ | |||
Leucine | 0.151 g | ~ | |||
Lysine | 0.174 g | ~ | |||
Methionine | 0.058 g | ~ | |||
Threonine | 0.082 g | ~ | |||
Tryptophan | 0.02 g | ~ | |||
Phenylalanine | 0.08 g | ~ | |||
Nonessential amino acids | |||||
Alanin | 0.119 g | ~ | |||
Aspartic acid | 0.199 g | ~ | |||
Hydroxyproline | 0.004 g | ~ | |||
Glycine | 0.09 g | ~ | |||
Glutamic acid | 0.28 g | ~ | |||
Proline | 0.067 g | ~ | |||
Serin | 0.085 g | ~ | |||
Tyrosine | 0.07 g | ~ | |||
Cysteine | 0.021 g | ~ | |||
Sterols (sterols) | |||||
Cholesterol | 5.05 mg | max 300 mg | |||
Phytosterols | 1.048 mg | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.3 g | max 18.7 g | |||
14:0 Miristinovaya | 0.051 g | ~ | |||
15:0 Pentadecane | 0.004 g | ~ | |||
16:0 Palmitinaya | 0.174 g | ~ | |||
17:0 Margarine | 0.004 g | ~ | |||
18:0 Stearic | 0.046 g | ~ | |||
20:0 Arakhinovaya | 0.002 g | ~ | |||
22:0 Begenovaya | 0.001 g | ~ | |||
Monounsaturated fatty acids | 0.347 g | min 16.8 g | 2.1% | 1.4% | |
16:1 Palmitoleic | 0.073 g | ~ | |||
18:1 Oleic (omega-9) | 0.25 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.024 g | ~ | |||
Polyunsaturated fatty acids | 0.364 g | from 11.2 to 20.6 g | 3.3% | 2.3% | |
18:2 Linolevaya | 0.085 g | ~ | |||
18:3 Linolenic | 0.021 g | ~ | |||
18:3 Omega-3, alpha-linolenic | 0.014 g | ~ | |||
18:3 Omega-6, gamma-linolenic | 0.002 g | ~ | |||
18:4 Steoride Omega-3 | 0.011 g | ~ | |||
20:2 Eicosadiene, Omega-6, cis, cis | 0.006 g | ~ | |||
20:3 Eicosatriene | 0.002 g | ~ | |||
20:4 Arachidonic | 0.008 g | ~ | |||
20:5 Eicosapentaenoic acid (EPA), Omega-3 | 0.079 g | ~ | |||
Omega-3 fatty acids | 0.2 g | from 0.9 to 3.7 g | 22.2% | 15.2% | |
22:5 Docosapentaenoic acid (DPA), Omega-3 | 0.036 g | ~ | |||
22:6 Docosahexaenoic acid (DHA), Omega-3 | 0.101 g | ~ | |||
Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 1.4% |
The energy value of Lavash Rolls with Salmon is 145.8 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Step-by-step recipe for red fish and avocado roll
Avocado is a fruit that is used in salads, sandwiches and other snacks. It tastes very much like a walnut and goes well with salted fish. We invite you to appreciate the exquisite taste of lavash roll with red fish and avocado.
Ingredients:
- Lightly salted salmon – 300 gr.
- Lavash – 1 pc.
- Cream cheese – 250 gr.
- Avocado – 1 pc.
Cooking process:
You can use lightly salted salmon or any other red fish. We cut the fish fillet into thin slices, so that we can then distribute it evenly over the pita bread.
Peel the avocado, remove the core, and cut the flesh into strips.
We spread the pita bread on the table, generously grease it with cream cheese, paying attention to the edges so that the edges do not dry out.
Place salmon and avocado filling on top.
You can alternate strips of filling or place fish and avocado on top in a separate layer, so the roll will be thicker.
We roll it into a tight roll, secure the edges and leave it in the refrigerator for 30-40 minutes so that the appetizer is slightly soaked.
Cut the roll into pieces 3-4 centimeters thick and place it on a flat plate; you can supplement the composition with lettuce leaves, lemon slices and fish slices.
Bon appetit!
Quatre côtes
Ingredients:
- lavash (thin) - 2 pcs.;
- cheese (feta, sirtaki, fetaki, fetaxa or any type of processed cheese) - 150 g;
- any type of hard cheese (Parmesan, Comte, cheddar, Pecorino, Emmental, etc.) - 150 g;
- salted salmon (pink salmon, chum salmon, salmon, etc.) - 300 g;
- boiled eggs - 4 pcs.;
- butter - 40 g;
- mayonnaise - 1/2 cup;
- garlic, herbs (dill, parsley), green onions - to taste.
- lettuce leaves - for decoration.
Preparation:
1. Cut the fish into small slices.
2. Finely grate the hard cheese. Separately cut the soft one into pieces.
3. Wash, dry and chop the greens. Combine it with butter in a frying pan. Add salt. Cook until the butter is completely melted.
4. Mix mayonnaise with mashed garlic.
5. Peel and grate boiled eggs.
6. Coat half of the lavash with garlic mayonnaise. Sprinkle with onion and grated egg.
7. Place the second half of the pita bread on top. Spread with sauce. Sprinkle with hard cheese.
8. Next, lay half of the second pita bread. Coat with mayonnaise. Cover with fish pieces.
9. Cover with the remaining half. Spread with sauce and soft cheese.
10. Roll the appetizer into a roll. Leave to soak for a couple of hours.
The treat must be cut into pieces. You can put it on sheets of pita bread.
Rolls with smoked red fish and avocado puree
Red fish is welcome on the table in any form. It is not necessary to use it as a filling just salted. Smoked will also work. This will be the next recipe. Let's take smoked trout. It was already sold in slices, and very thin. Wrapping this one in pita bread is just right.
There is another difference in this version from the previous ones. We will use avocado instead of cheese. It will cope with its role as a spread and a fastening element no worse than cheese. Plus, it has less fat. In addition, the combination of red fish and avocado is a classic combination.
We will need:
- small pita bread or tortilla
- smoked trout – 150-200 g
- avocado – 1 piece
- cucumber – 1 pc.
- lemon
- salt and spices to taste
Preparation:
1. Our fish has already been cut. Therefore, you won’t have to deal with it. It is clear that not only trout can be used. Salmon, pink salmon or coho salmon are suitable. The cutting needs to be very thin.
2. Cut the avocado into two halves down to the pit and turn them slightly in different directions. Thanks to which the bone will remain in one of the halves. From where it is easily removed. Peel the skin of the fruit in a thin layer. Then place in a plate and mash with a fork until pureed. It's okay if small lumps remain.
3. Cut the cucumber diagonally as thin as possible. It is desirable that the piece is almost transparent.
4. Place pita bread or tortilla on the work surface of the table. Place the avocado paste on it and spread it in a thin layer. Make sure that the edges are coated as well as the middle.
5. Place plates or slices of trout on the greenish field. Sprinkle them with a small amount of freshly squeezed juice. And place the cucumbers in one row on top.
6. Roll the flatbread into a tight, thin roll. If you used pita bread, it will hold without additional help. And if you took a tortilla, then it is tougher and may unravel at first. Therefore, wrap it in cling film and put it in the refrigerator for 10-15 minutes.
Then the film should be removed and the workpiece cut into portions. Cut as you have already cut before. Or make larger portions. This is how they serve a breakfast snack. It looks beautiful and aesthetically pleasing. Such a presentation will lift the spirits and delight everyone at home.
Serve the rolls on lettuce leaves with lemon slices. With lemon juice, red fish turns out even tastier.
Snack rolls with red fish and lettuce - very tasty, simple and fast
For preparation you will need:
- red smoked or salted fish – fillet weighing approximately 250 g;
- large sheet of lavash – 1 pc.;
- leaf lettuce - bunch (pot);
- curd cheese – 150-200 g.
Detailed recipe - prepare step by step:
- Remove the skin from the fish fillet (if necessary) and cut the flesh into medium-thick pieces. By the way, you can use ready-made cuts of trout, salmon, etc.
- Place the pita bread on the table, place the cheese on it, and spread it over the entire surface with a spoon. Then spread the washed and dried lettuce leaves in one layer.
- Line of fish fillet. It should not be spread tightly, but evenly so that there is enough for the entire sheet.
- Roll up. For convenience, it can be cut crosswise into 2 parts. Place in the refrigerator to serve. In 30-60 minutes the appetizer will be soaked and become very tender and tasty.
Quick recipe for roll with salmon and crab sticks
An excellent alternative to sandwiches can be lavash rolls, a quick and tasty cold appetizer. We offer to complement the classic version of red fish rolls in pita bread with crab sticks, as well as herbs.
Ingredients:
- Thin lavash – 2 pcs.
- Lightly salted salmon – 150 gr.
- Crab sticks – 100 gr.
- Cream cheese – 150 gr.
- Parsley – 1 bunch.
Cooking method:
- Cut the salmon fillet into thin slices.
- Cut crab sticks into strips.
- If it turns out that you can unfold the sticks into layers, then you can do that.
- Place the pita bread on the table and spread cream cheese over the entire surface.
- Place pieces of fish in an even layer on the pita bread, cover this layer with a second sheet of pita bread. We also grease it with cream cheese.
- The last layer is crab sticks, sprinkle them with chopped parsley on top.
- We make a thick roll of pita bread and put it in the refrigerator so that it soaks a little.
Cut the chilled roll into discs diagonally, place them on a large flat dish and decorate with parsley sprigs and halves of olives.
Hearty roll with carrots, cucumber, cabbage and sour cream
How delicious the end result is. At the same time, the composition will greatly please those who monitor their health and are inclined towards proper nutrition.
Prepare:
- Lavash – 0.5 pcs.
- Lightly salted salmon – 200 gr.
- Carrots – 1 pc.
- Cucumber – 1 pc.
- White cabbage – 2 leaves.
- Natural yogurt or sour cream – 110 milliliters.
- Any greens - 1 good bunch.
- Salt, pepper - to taste.
Sequence of work:
1.Rinse all prepared greens thoroughly in cold running water. Shake well to remove any remaining moisture and chop. Pour it into a bowl with natural yogurt. Mix well.
2. Rinse carrots and cucumbers and wipe with a napkin to remove excess moisture. Peel the carrots and grate on a coarse grater. Cut the cucumber into thin slices or strips.
3. Cut the fish into small cubes. Chop the cabbage leaves or tear them into large pieces by hand.
4. Now let's move on to the most interesting part. After spreading the pita bread, brush it with a mixture of yogurt and herbs. Distribute the fish evenly. Now you can add cucumber, carrots, and only then scatter large pieces of cabbage leaves.
5. Roll everything into a roll. Now look at your free time. If there is enough of it, then let the snack brew for about half an hour. If not, then rather cut it into portions and serve it as a treat.
Bon appetit!
How to cook “Pita bread with cheese, salmon, and herbs”
1. I take the pita bread out of the package and open it on the table. I have processed cheese in paste form, so using a spoon I spread it over the entire surface of the pita bread (leaving 1 centimeter from each edge).
2. I cut the red fish from the skin with a sharp knife and cut it into thin slices.
3. Distribute the chopped fish over the entire surface of the pita bread.
4. Wash and wipe the dill (or parsley) with napkins and chop finely.
5. Sprinkle chopped herbs on top of the fish all over the lavash sheet.
6. I roll it into a tight roll, then it will be more convenient to cut. I wrap the pita bread in film and put it in the refrigerator for 1 hour.
7. I take the well-soaked pita bread out of the refrigerator and cut it with a sharp knife, and then serve it to the table.
Recipe for baked roll with fish filling in the oven - when guests are on the doorstep
Snack ingredients:
- fresh frozen salmon (you can take trout, chum salmon, coho salmon, pink salmon) – 500 g;
- thin pita bread – 1 pc.;
- hard (or semi-hard) cheese – 100 g;
- greens (dill, parsley) - a small bunch;
- freshly squeezed lemon juice – 1 tbsp. l.;
- olive (or other vegetable) oil – 2-3 tbsp. l.;
- fine salt – 0.5 tsp. (taste);
- mustard – 1 tsp;
- freshly ground pepper - a large pinch;
- bee honey – 0.5 tsp;
- dried herbs - a pinch;
- sesame seeds - for sprinkling (optional).
How to prepare the dish:
- Separate the fish from bones and skin, cut into pieces about 0.5 cm thick, and place in a deep container. Add salt, pepper, 0.5 tbsp. l. lemon juice and oil, mix. Place in the refrigerator while you prepare the remaining ingredients.
- Finely chop the greens and grate the cheese on a coarse grater.
- In a separate bowl, mix honey, mustard, remaining oil, lemon juice and herbs. Stir until an emulsion forms.
- Apply a little prepared sauce to one half of the lavash sheet and fold it in half. Arrange salmon pieces.
- Sprinkle with cheese and herbs. Roll into an even roll, tucking in the edges first. Brush the surface of the roll with the remaining sauce and sprinkle with sesame seeds. Bake in an oven preheated to 180 degrees for 20-30 minutes (depending on the size of the roll and the features of the oven).
Serve hot, cut into small portions.
Rolls with salmon in the oven
Who said that lavash rolls with red fish cannot be served hot? Separate the fresh fillet from the skin and remove the bones. Cut the fish (half a kilo) into thin strips and place in a resealable container. Add a spoonful of lemon juice and olive oil. Salt and season with your favorite spices for the fish. Mix, close the container and marinate in the refrigerator for an hour. Finely chop half a bunch of dill and parsley. Grate 150 grams of hard cheese into a separate container. In another bowl, mix one tablespoon each of lemon juice, mustard and olive oil. Let's add a little more honey. Spread one rectangle of Armenian flatbread. Lubricate it with olive oil and sprinkle with dry Provençal or Italian herbs. Cover with a second piece of lavash. Let's step back three centimeters from one long edge of the rectangle. Lay out strips of fish over the rest of the space. Top with grated cheese and fresh herbs. Let's roll it up. The bare edge of the bread should be on the outside. Preheat the oven to 190 oC. Cut the roll into slices 3 cm thick. Place them on a baking sheet lined with baking paper. Pour in honey mustard dressing. Let's bake for twenty minutes.
Recipe Roll with salmon and curd cheese. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Roll with salmon and curd cheese.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 115 kcal | 1684 kcal | 6.8% | 5.9% | 1464 g |
Squirrels | 6.7 g | 76 g | 8.8% | 7.7% | 1134 g |
Fats | 5.7 g | 56 g | 10.2% | 8.9% | 982 g |
Carbohydrates | 9.1 g | 219 g | 4.2% | 3.7% | 2407 g |
Organic acids | 0.1 g | ~ | |||
Alimentary fiber | 0.4 g | 20 g | 2% | 1.7% | 5000 g |
Water | 75.3 g | 2273 g | 3.3% | 2.9% | 3019 g |
Ash | 2.213 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 57.2 mcg | 900 mcg | 6.4% | 5.6% | 1573 g |
Retinol | 0.011 mg | ~ | |||
beta carotene | 0.275 mg | 5 mg | 5.5% | 4.8% | 1818 |
Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.1% | 2143 g |
Vitamin B2, riboflavin | 0.068 mg | 1.8 mg | 3.8% | 3.3% | 2647 g |
Vitamin B4, choline | 9.53 mg | 500 mg | 1.9% | 1.7% | 5247 g |
Vitamin B5, pantothenic | 0.435 mg | 5 mg | 8.7% | 7.6% | 1149 g |
Vitamin B6, pyridoxine | 0.183 mg | 2 mg | 9.2% | 8% | 1093 g |
Vitamin B9, folates | 9.792 mcg | 400 mcg | 2.4% | 2.1% | 4085 g |
Vitamin B12, cobalamin | 0.566 mcg | 3 mcg | 18.9% | 16.4% | 530 g |
Vitamin C, ascorbic acid | 4.55 mg | 90 mg | 5.1% | 4.4% | 1978 |
Vitamin D, calciferol | 1.925 mcg | 10 mcg | 19.3% | 16.8% | 519 g |
Vitamin E, alpha tocopherol, TE | 0.794 mg | 15 mg | 5.3% | 4.6% | 1889 |
Vitamin H, biotin | 0.564 mcg | 50 mcg | 1.1% | 1% | 8865 g |
Vitamin K, phylloquinone | 6.3 mcg | 120 mcg | 5.3% | 4.6% | 1905 |
Vitamin RR, NE | 2.5792 mg | 20 mg | 12.9% | 11.2% | 775 g |
Niacin | 1.576 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 172.96 mg | 2500 mg | 6.9% | 6% | 1445 g |
Calcium, Ca | 32.57 mg | 1000 mg | 3.3% | 2.9% | 3070 g |
Silicon, Si | 20.291 mg | 30 mg | 67.6% | 58.8% | 148 g |
Magnesium, Mg | 28.17 mg | 400 mg | 7% | 6.1% | 1420 g |
Sodium, Na | 632.17 mg | 1300 mg | 48.6% | 42.3% | 206 g |
Sera, S | 52.7 mg | 1000 mg | 5.3% | 4.6% | 1898 |
Phosphorus, P | 77.6 mg | 800 mg | 9.7% | 8.4% | 1031 g |
Chlorine, Cl | 973.02 mg | 2300 mg | 42.3% | 36.8% | 236 g |
Microelements | |||||
Aluminium, Al | 160.4 mcg | ~ | |||
Bor, B | 6.9 mcg | ~ | |||
Vanadium, V | 8.72 mcg | ~ | |||
Iron, Fe | 1.058 mg | 18 mg | 5.9% | 5.1% | 1701 g |
Yod, I | 9.89 mcg | 150 mcg | 6.6% | 5.7% | 1517 g |
Cobalt, Co | 4.402 mcg | 10 mcg | 44% | 38.3% | 227 g |
Manganese, Mn | 0.1482 mg | 2 mg | 7.4% | 6.4% | 1350 g |
Copper, Cu | 80.34 mcg | 1000 mcg | 8% | 7% | 1245 g |
Molybdenum, Mo | 2.823 mcg | 70 mcg | 4% | 3.5% | 2480 g |
Nickel, Ni | 1.136 mcg | ~ | |||
Selenium, Se | 7.792 mcg | 55 mcg | 14.2% | 12.3% | 706 g |
Fluorine, F | 83.54 mcg | 4000 mcg | 2.1% | 1.8% | 4788 g |
Chromium, Cr | 11.31 mcg | 50 mcg | 22.6% | 19.7% | 442 g |
Zinc, Zn | 0.3046 mg | 12 mg | 2.5% | 2.2% | 3940 g |
Digestible carbohydrates | |||||
Starch and dextrins | 7.338 g | ~ | |||
Mono- and disaccharides (sugars) | 1.3 g | max 100 g | |||
Sterols (sterols) | |||||
Cholesterol | 23.4 mg | max 300 mg | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.9 g | max 18.7 g | |||
Monounsaturated fatty acids | 0.783 g | min 16.8 g | 4.7% | 4.1% | |
Polyunsaturated fatty acids | 0.964 g | from 11.2 to 20.6 g | 8.6% | 7.5% | |
Omega-3 fatty acids | 0.8 g | from 0.9 to 3.7 g | 88.9% | 77.3% | |
Omega-6 fatty acids | 0.2 g | from 4.7 to 16.8 g | 4.3% | 3.7% |
The energy value of Roll with salmon and curd cheese is 115 kcal.
- Serving = 265 g (304.8 kcal)
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Lavash roll with salmon step by step photo recipe
Ingredients:
- Armenian lavash - 1 sheet;
- Lightly salted salmon - 400 gr.;
- Processed cream cheese - 250 gr.;
- Curd cheese - 140 gr.;
- Parsley - 1 bunch;
- Green onion - 1 bunch;
This roll is prepared from thin Armenian lavash, salmon (or any red fish), as well as greens, curd and processed cheese. Lavash is spread with a thin layer of cheese, on top of which pieces of fish are laid out. Everything is sprinkled with finely chopped herbs and wrapped in a roll. This simple and very tasty cold appetizer will decorate any holiday table.
One of the ways to prepare a very famous cold snack is from pita bread and any red fish, be it salmon, trout, or pink salmon. As a “highlight” of this recipe, I took the idea of preparing my favorite “Kyoto” roll, which contains, in my opinion, a wonderful combination of curd cheese and green onions... Well, if you combine the usual recipe for preparing a lavash roll with salmon, and the above roll, This is what I got below. This is how I prepared my cold appetizer for the holiday table.
We cut off the white bases of the onion and chop the green feathers as finely as possible. We also finely chop the parsley sprigs,
Mix green onions with parsley into a single green mass,
Gently and evenly spread a sheet of fresh Armenian lavash (if you don’t take it fresh, it will be difficult to wrap it, as it will break) with a thin layer of processed cheese, you must definitely coat the top part of the lavash, otherwise the rolls will unroll,
As soon as you have finished with the processed cheese, coat the base of the flatbread with a layer (the entire 140 gram package) of curd cheese, in a strip of about 1.5-2 cm.
Sprinkle a strip of chopped onion and parsley on top of the curd cheese, sprinkle the remaining greens in the middle of the pita bread coated with processed cheese,
Cut the skin off a piece of lightly salted salmon and cut the salmon into very thin slices. To prepare this appetizer, I highly recommend salting the salmon yourself, since in the store, vacuum-packed fish are usually over-salted!
Place the salmon pieces evenly over the entire surface of the pita bread in a checkerboard pattern. As you can see in the photo of the recipe, the base of the pita bread and its upper part remain not covered with fish,
Now, starting from the very bottom, tightly tucking the pita bread over the entire width, we twist our roll,
Constantly making sure that it is rolled up tightly. After the roll is completely rolled up, the cheese that was spread on the top of the pita bread will glue the roll together, and it will not unroll.
Cut the roll in half (this will make it easier to place it on the cutting board), and cut several rolls from the extreme parts of the rolled pita bread. This is necessary so that “empty rolls”, which are precisely obtained by cutting the outer parts of pita bread, are not served on the festive table...
Now all we have to do is cut two “selected” lavash rolls into rolls,
Place them on a dish, garnish with fresh herbs and lemon slices if desired, and serve immediately on the New Year's or any other holiday table!
Well, this is what the resulting lavash rolls with salmon look like in the photo close-up. Please note that the core of my rolls is cream cheese and herbs, everything is as intended! Bon appetit everyone and good luck in preparing the recipe described above for this delicious cold appetizer.
Recipe Notes
To prevent your rolls left over from the holiday table from drying out, I recommend placing the dish with them in a plastic bag and storing them in this form in the refrigerator.