How long should I bake pumpkin in the oven (in foil, in pieces)?

Pumpkin is an easy to digest, naturally sweet, healthy and extremely easy to prepare fruit. We hasten to share with you a step-by-step algorithm on how to bake pumpkin in the oven in slices, and a recipe with a photo will help you make the finished product as aesthetically pleasing as possible.

Just two main ingredients - your favorite orange vegetable and granulated sugar. Mastering baking will not be a hassle: with an unpretentious pumpkin, even a novice housewife can handle this procedure!

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Baked pumpkin with peel as a side dish for meat

Ingredients:

1 medium pumpkin
2 cloves garlic or more
1 tablespoon olive oil
Provencal herbs
salt

Recipe for unpeeled pumpkin in the oven:

1. Preheat the oven to 200 C. Cut the pumpkin in half and remove the core with seeds.

2. Cut into slices 2-3 cm wide.

Baked pumpkin on the side

3. Place on a baking sheet covered with foil or in a baking dish.

4. Peel and chop the garlic, mix with olive oil and spices and spread over the pumpkin. Sprinkle lightly with coarse salt.

5. Place the baking sheet in the oven and bake for 30-40 minutes. 15-20 minutes after the start of baking, the slices need to be turned over.

How to bake pumpkin with peel

Sweet pumpkin recipes are much more popular.

Lady's pumpkin in the oven, sliced and whole

Many legends and myths are associated with pumpkin. In Laos, there is a legend that a magical bird warned a family about the impending Great Flood. People hid in a large pumpkin and thanks to this they were saved. When the water left, the seeds were planted in the ground, and from the fruits, instead of seeds, people grew up.

Recently, pumpkin dishes have begun to be prepared less and less. And in vain, this is a storehouse of useful substances for the normal functioning of the body. Positive effects of the miracle vegetable:

Improves metabolism.
Removes waste and toxins.
Improves the functioning of the cardiovascular system.
Drives out excess water.
Improves the functioning of the nervous system.
Works as a preventative against the formation of cancer cells.
Improves visual acuity.
Normalizes blood pressure.
Prevents urolithiasis.
Improves skin condition.

Pumpkin cooked in the oven is considered a dietary product - low in calories, but satisfying.

Preparing for baking

Baking is the best way to obtain delicious dietary dishes and preserve nutrients.

Which vegetable is better to choose?

There are a large number of pumpkin varieties. When choosing, you must adhere to the following rules:

A round or oval shaped fruit is best. Optimal weight 3-5 kg.
The tail should be dry, preferably whole.
You should not buy cut up pumpkin.
The color of the pulp should be bright yellow or orange. Then the vitamin A content will be maximum.
The peel is undamaged, dense and smooth.
To determine ripeness, you need to press on the skin with your fingernail; if it doesn’t press through, the vegetable is ripe.

Edible varieties:

Nutmeg.
Hard-bark (regular, spaghetti squash).
Large-fruited.

How to bake pumpkin in pieces in the oven

To make your dishes tasty and healthy, you must follow some baking rules:

There is no need to peel the skin before baking. It comes off easily later and adds flavor to the dish.
The time it takes to cook can be determined by the thickness of the slices. If 2 cm, bake for 60 minutes. Thinner is faster, thicker is longer.
You can check for doneness by piercing it with a fork; if it’s soft, it’s ready.
During baking, you need to add a little water.
The optimal temperature is 200 °C.

How to bake spaghetti squash

An amazing type of pumpkin - spaghetti. Once cooked, it breaks down into fibers similar to pasta. Great for preparing many dishes. To bake it you need:

Preheat the oven to 180-200 °C.
To prevent the vegetable from bursting during cooking, pierce it several times.
Pour some water into a baking tray.
Bake for 40-60 minutes.
Remove from the oven, cool slightly.
Cut, remove seeds.
Separate the fibers from the peel.
Place in a bowl.
Before serving, add oil, salt and pepper.

Mozzarella and basil cheeses are great for this type of cheese.

Pumpkin slices with sugar

Pumpkin has an amazing ability: its taste depends on what ingredients you cook it with. It can be salty, spicy or sweet.

For cooking it is recommended to use sweets:

raisin,
sugar,
honey,
pears,
fruit pilaf,
apples,
berries,
dried fruits.

1 kg pumpkin;
60 g sugar;
a little salt;
50 ml vegetable or butter.

Cooking technology:

Prepare the oven by preheating to 200°C.
Peel the pumpkin and cut into slices.
Mix sugar and salt, sprinkle vegetables on top. With this combination, salt will enhance the sweetness of the sugar.
Sprinkle oil on top.
Add ¼ cup of water and place in the oven. To avoid burning on top, cover the container with food foil.
Baking time is approximately 40-60 minutes.

This recipe is considered dietary. If you want a sweeter option, you need to increase the amount of sugar.

Recipe with honey and apples

Recipe No. 1

0.4 kg pumpkin;
0.5 kg apples;
1 teaspoon cinnamon;
40 g walnuts;
2 tablespoons of honey.

Peel sour or sweet-sour apples, remove core, cut into 2x2 pieces.
Cut the pumpkin without skin into pieces similar to apples or a little thinner.
Place the fruit in the prepared pan with foil and add 2 tablespoons of water.
Place the baking sheet in a preheated oven at 200°C for 20 minutes.
Remove the pan and sprinkle cinnamon on top.
Place a layer of apples.
Bake for another 20-25 minutes.
Let cool slightly, place into portioned plates, pour over honey, sprinkle with nuts. The dish is ready to eat.

There are other options for this recipe:

with apples and raisins;
with honey;
with apples and quince;
with apples and walnuts.

Recipe No. 2

0.5 kg pumpkin;
0.2 kg apples;
0.5 glasses of water;
0.2 kg of honey.

Core the apples and cut into slices.
Peel the vegetable and cut it similar to apples, but a little thinner.
Place on a baking sheet, pour over honey and water.
Place in a preheated oven and bake at 180°C for about 2 hours.
When serving, the finished dish can be sprinkled with powdered sugar.

Pumpkin with meat for main course

Sugar-free pumpkin baked in the oven is suitable as a side dish for meat or fish, which can be eaten either hot or chilled.

1.5 kg pumpkin;
40 ml vegetable oil;
2 cloves of garlic;
salt;
pepper mixture;
take greens to taste.

Peel the fruit and cut into small cubes.
Combine chopped garlic, salt, spices.
Stir in pumpkin pieces.
Place in prepared pan and add a little water.
Place in a preheated oven at 180-200 °C for 30-40 minutes.

Bake a delicious whole pumpkin

Classic recipe

To bake whole, you need to select a small fruit so that it cooks evenly. The washed vegetable is pierced, placed in a mold and in the oven. It will bake for about an hour.

With apples and raisins

There are many options for baking with apples in general. But you should remember the rules that apply to all recipes:

Vegetables cook slower than fruits, so it is better to choose firm apples.
You need a ripe fruit of a sweet variety with orange flesh.
The degree of readiness is determined by piercing with a knife or fork. If the fruit is soft, the dish is ready, everything is baked inside.
Lemon juice goes well with the combination of pumpkin and apples.

1.5 kg pumpkin;
0.5 kg apples;
100 g raisins;
30 g butter;
80 g sour cream;
50 g walnuts;
2-3 g cinnamon;
sugar to taste.

Cut off the top of the pumpkin, remove seeds and pulp.
Core the apples and cut into cubes.
Fry the apples a little in butter in a frying pan. The moisture should evaporate slightly.
Wash and dry the raisins.
Chop the nuts.
Mix raisins, nuts, cinnamon, fill the vegetable with filling.
Mix sour cream with sugar and pour inside the fruit.
The filled pumpkin is closed with a pumpkin lid and placed in the oven.
Cooking will take about 1 hour at 200 °C. If the skin is hard, keep in the oven for another 20-30 minutes.

For effect, it is better to place the dish on the table as a whole, cutting it on the spot.

Stuffed pumpkin

Pumpkin can be stuffed using different fillings:

Rice with apples, dried apricots, raisins, cherry plum.
Meat with onions.
Cheese with cream and herbs.
Meat, potatoes, champignons.
Rice with meat, chicken, lamb.
Cereals: rice, millet.
Dried fruits.
Nuts.
Buckwheat with pork.

Useful tips

I will list recommendations that may come in handy while cooking.

For dessert dishes, it is better to choose sweet varieties.
To prevent the bottom from burning, you need to pour a little water into the pan.
To prevent the top-lid from burning, it must be removed as soon as it is covered with a golden brown crust. Cover it with foil instead. 10 minutes before cooking, return the lid to its place.
For stuffing, the filling should not reach the edge of the pumpkin. Otherwise, the liquid will overflow during cooking.
Suitable spices for sweet dishes are: nutmeg, cinnamon, cardamom.
The following spices are suitable for flavoring second courses: cumin (cumin), coriander.

Baked pumpkin is a successful gastronomic product. In addition, there are a large number of recipes for various culinary treatments of this miracle vegetable. Everyone can choose the option that is suitable for cooking at home.

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Pumpkin in peel with sugar in the oven

The soft and juicy pumpkin pulp can be eaten with a spoon for dessert.

Ingredients:

1-2 small ripe pumpkins
0.5 cups sugar
1-2 pinches of cinnamon
powdered sugar

How to bake pumpkin in its skin with sugar:

1. Wash the pumpkins and cut them lengthwise into 4 or 8 pieces depending on the size of the vegetable. Remove seeds with fibers.

2. Make small depressions in the pieces on the pulp side and pour sugar into them.

3. Line a baking sheet with foil and place the pumpkin pieces on it, skin side down.

4. Bake for 30-35 minutes at 180 degrees until the pumpkin is golden brown and beautiful.

5. You can sprinkle the pumpkin with cinnamon sugar.

Whole pumpkin baked in the oven

It is not for nothing that in the folklore of different countries unusual, truly fabulous qualities were attributed to pumpkins. Remember Cinderella in a pumpkin carriage or Pumpkin’s house in the fairy tale “Cipollino”. And at Halloween the pumpkin plays a central role.

Moreover, in all these cases, the pumpkin is used not for its intended purpose, but in the form of a container, a vehicle, or a headdress.

Our ancestors also did not miss this opportunity. But they acted more rationally, turning the pumpkin into a cooking container. Apparently, this method of use was inspired by the great similarity of this vegetable to a pot or cast iron. Moreover, the thick pumpkin bark is so strong that it can withstand high temperatures in the oven. Therefore, they cooked porridge in pumpkin, stewed vegetables and meat, and made casseroles.

Nowadays almost every kitchen has an oven. Its spacious interior also allows you to bake a whole pumpkin in it.

Subtleties of cooking

For the dish to be of excellent quality, the pumpkin must be ripe. For dessert dishes, it is better to take sweet pumpkin; in other cases, its taste does not play a special role.
The main thing is to pay attention to the integrity of the crust. There should be no cuts or dents on it. The pumpkin should be firm, with elastic bark. If the pumpkin is pressed under pressure, then it means that it is not the first freshness, it has been lying for a long time and may be half-dried or rotten.
Preparing a whole pumpkin for baking doesn't require much effort. Wash the pumpkin well and wipe dry. Cut off the top of the pumpkin near the stalk to form a lid. It is advisable that the pumpkin have a tail - with the help of it you can later easily open the lid.
Remove the seeds from the pumpkin along with the fibrous pulp that surrounds them. Don't rush to throw them away. Once free, rinse them in warm water, dry them, and then fry them. This delicacy can then be added to any salad, baked goods, or just clicked to your heart’s content.
If possible, carefully cut off some of the pulp, thereby expanding the internal space of the pumpkin. But don’t overdo it: the wall thickness should be at least 2.5–3 cm, otherwise the pumpkin may lose its shape when baked.
Prepare the stuffing according to your taste. This could be rice with apples, raisins and dried apricots, flavored with cinnamon or nutmeg. For meat eaters, a good combination would be meat mixed with onions and pumpkin pulp cut from the inner walls. If you like cheese, you can use that too, adding a little cream and herbs.

Whole pumpkin baked in the oven - 6 recipes with filling

In an effort to present a dish in an original way, skilled chefs, when baking dishes in the oven, often replace the pots with whole pumpkin. The interesting presentation evokes delight; there is no need to talk about the taste of the fillings. You can stuff an unusual pot with anything! Porridge is cooked in pumpkin, meat and vegetables are stewed, casseroles and sweet desserts are made.

Among the fillings, sweet fillings are the leaders. These are apples, raisins, prunes, dried apricots and other fruits. Often nuts and honey are found in recipes.

The “pot” can be filled with cereals: millet, buckwheat, rice. Meat eaters will be pleased with the addition of chicken, beef, or any minced meat.

Tip: For baking, choose a small or medium-sized pumpkin.

Whole baked pumpkin with rice and meat in foil

A hearty dish, a great alternative to any rice dish for dinner. The family will be delighted with the unusual pot of vegetables and meat.

Required:

Rice - a glass.
Pumpkin.
Meat (chicken, beef) – 800 gr.
Onions – 2-3 pcs.
Bell pepper.
Tomato.
Carrot.
Garlic - to taste.
A bunch of lettuce, dill, parsley, salt, pepper.
Sunflower oil.

Step-by-step preparation:

The day before, boil the rice until half cooked. Drain off excess broth.
Divide the meat into cubes; I advise you not to make them large, so that they are cooked at the same time as the vegetables and rice.
Fry in a frying pan in oil until almost done.
Cut off the top of a clean pumpkin to make a lid. Remove the seed part, being careful not to touch the walls of the vegetable. If the pumpkin is thick-walled, scrape out some of the pulp, leaving the walls at least 1-1.5 centimeters thick. Do not throw away the cut pulp; we will need about a third of it for the filling.
Lubricate the inside of the pot with sunflower oil and coat the top. Salt the inside and a little outside.
Cut the tomato and onion into small cubes. Chop carrots and peppers into strips. Peel the garlic, no need to cut it, it is used entirely in this dish. Chop the greens.
Add the onion to the heated oil, followed by the carrots after a couple of minutes. Fry together for 3-4 minutes. Add peppers, tomatoes, plus a third of the pumpkin pulp that we got when we scraped out the pot. Immediately add salt, sprinkle with pepper, and stir. Simmer for a few minutes.
The filling is laid out in layers in the pot. The order is as follows: rice, fried vegetables, then meat, then rice again. If there is some space left, repeat the layers. The border of the filling is 1.5 cm to the top.
Splash a little water and add more if necessary. Cover the pumpkin with the cut out lid.
Spread foil on a baking sheet. You will need 2 sheets, laid out crosswise.
Place the pot. Carefully wrap with foil and secure with a toothpick. Baking temperature 180-200 o C. Baking time – 1-1.5 hours.

Pumpkin baked whole with potatoes and meat in the oven

Take any meat, I recommend chicken, it bakes faster. The dish turns out to be dietary, amazingly aromatic and satisfying. Find out another wonderful recipe with meat on another page of the site.

You will need:

Pumpkin.
Chicken fillet – 300 gr.
Mushrooms (champignons) – 200 gr.
Potato tubers – 300 gr.
Large onion.
Sour cream – 200 ml.
Garlic cloves - a couple of pieces.
Salt, pepper, oil, bay leaf.

How to cook:

Wash and dry the pumpkin. Cut off the top, remove the seeds and pulp. Make sure that the walls remain thick and intact.
Cut the chicken fillet into cubes and fry until golden brown. Remove from the pan and sauté the onion cubes with sliced champignons in the remaining oil.
The potatoes must be boiled a little first. 10 minutes after boiling, drain the broth and sprinkle with pepper.
We assemble the pot: a layer of half the potatoes, followed by the chicken. Next are the mushrooms with onions, and the top of the remaining potatoes.
Pour in a little water, covering the bottom layer of potatoes.
Make a sour cream filling by mixing sour cream with crushed garlic. Add to the pumpkin, cover with the cut lid.
The temperature in the oven should be approximately 180-190 o C, the cooking time should be 1 hour.

Whole pumpkin stuffed with rice and dried fruits

A sweet option for preparing whole pumpkin. If you are planning to bake in the summer, replace dried fruits with fresh berries and fruits in any combination.

Take:

Pumpkin.
Rice – 3 large spoons.
Raisins - a handful.
Pitted prunes – 5-7 pcs.
Pumpkin pulp - 3 tablespoons.
Honey - a small spoon.
Salt, butter.

How to cook:

Steam dried fruits with boiling water for 10 minutes.
Boil the rice cereal in salted water until half cooked, drain off the excess broth, and cool.
Cut the lid off the vegetable and carefully select the middle part.
Grate some of the pulp on a fine-mesh grater. Simmer in a small saucepan with a little water.
Mix boiled rice with dried fruits (chop prunes into slices). Add honey and stewed pumpkin pulp. Mix the filling.
Stuff the pot and close the lid. Bake at 180°C for 45-50 minutes.

How to bake whole sweet pumpkin with honey

And also with nuts and cinnamon - a real feast for those with a sweet tooth. The recipe is suitable for a children's party and can become a “trick” of the table. I have several more wonderful recipes for pumpkin with honey, come and see me.

We take:

Pumpkin.
Nuts (almonds, walnuts) – 200 gr.
Honey – 170 gr.
Ground cinnamon - a pinch.
Lemon juice - spoon.

How to do:

Select a small pumpkin, wash it, cut off the top. Remove the seeds and pulp.
Dry the nuts in a dry frying pan, crush into fine crumbs (in a mortar or blender).
Add nut crumbs to honey, add cinnamon and lemon juice. Stir the mass.
Stuff the pumpkin with sweet minced meat and cover. Place in the oven at 180°C for 30 minutes. After the time has passed, keep the dish in the oven for another 10 minutes.

Recipe for pumpkin baked in the oven with minced meat

There are countless recipes for baked pumpkin; I chose them with an oriental flavor, adapting them to Chinese cuisine.

Required:

Pumpkin.
Any minced meat – 400-500 gr.
Onions - a couple of pieces.
Soy sauce - large spoon.
Ground ginger - a pinch.
Starch - Art. spoon.
Sesame oil - spoon.
Salt.

How to cook:

Prepare the pumpkin for use by washing, cutting off the cap and scraping out the inside.
Pour soy sauce, starch diluted with a small amount of water, and sesame oil into the minced meat.
Add finely chopped onion. Add ginger and salt. Mix the filling.
Stuff the pumpkin and cover with a lid. Submerge in the oven at 180-200 o C. Baking time 1-1.5 hours.

Whole baked pumpkin with millet

From a whole pumpkin stuffed with millet you can prepare a number of hearty dishes with meat. Today I offer a dessert option for baking in the oven. For a festive serving, you can add a handful of nuts or seeds.

Prepare:

Pumpkin.
Raisins, dried apricots – 200 gr.
Millet – 1.5 cups.
Sugar – 4 large spoons.

How to cook:

Wash the millet, cook with added sugar until half cooked. Shortly before the end of cooking, add raisins and chopped dried apricots.
Cut off the lid of the vegetable, gut the inside, removing seeds and pulp.
Add almost finished millet porridge.
Close the lid and bake in the oven at a temperature of 180 o C. 20-30 minutes are enough for cooking.

Video recipe with a step-by-step story about baking a whole pumpkin in the oven. May you always have delicious food!

Whole pumpkin stuffed with rice and dried fruits

A sweet option for preparing whole pumpkin. If you are planning to bake in the summer, replace dried fruits with fresh berries and fruits in any combination.

Take:

Pumpkin.
Rice – 3 large spoons.
Raisins - a handful.
Pitted prunes – 5-7 pcs.
Pumpkin pulp - 3 tablespoons.
Honey - a small spoon.
Salt, butter.

How to cook:

Steam dried fruits with boiling water for 10 minutes.
Boil the rice cereal in salted water until half cooked, drain off the excess broth, and cool.
Cut the lid off the vegetable and carefully select the middle part.
Grate some of the pulp on a fine-mesh grater. Simmer in a small saucepan with a little water.
Mix boiled rice with dried fruits (chop prunes into slices). Add honey and stewed pumpkin pulp. Mix the filling.
Stuff the pot and close the lid. Bake at 180°C for 45-50 minutes.