How to properly cook fish in the oven. How to bake salmon in the oven without foil? Recipes for delicious fish dishes Fish can be baked without foil

Publication in the group: Recipes in the oven

Salmon in the oven can be prepared in accordance with more than 250 recipes. Most of them involve baking in foil. This red fish dish is popular in almost all cuisines of the world, but you can especially often find this option in French restaurants. Due to their low calorie content and the presence of a huge amount of vitamins and minerals, dishes of this configuration are extremely popular.

Salmon in foil with cream and cheese

Salmon in the oven (recipes in foil for baking are the most popular) with cream and cheese turns out tender and at the same time piquant.

What ingredients will be needed?

To prepare you will need only 5 basic ingredients:

Additionally, you need to prepare white pepper, turmeric and salt.

Step-by-step cooking process

The cooking principle is not complicated:

  1. First you need to prepare the fish. You need to wash and, if necessary, profile the piece.
  2. Sprinkle the pieces with white pepper and pour over soy sauce. Set aside the ingredient in a separate container for 20 minutes.
  3. Now you can start preparing the sauce. Mix cream with turmeric, soy sauce, pepper and finely chopped dill.
  4. Transfer the fish to foil, from which a “container” with sides is formed. Pour the baking sauce over the ingredient and top with grated cheese.

Cover with foil and place in the oven for 15 minutes. at 200 °C.

What can I add?

In addition to the basic components, champignons are often added to the recipe. This combination of creamy products and mushrooms makes the fish even more aromatic and tasty.

Rules for serving dishes, decoration

Carefully place the fish pieces on a plate and pour the sauce left over from baking on top. Dill can be used as a decoration.

Salmon baked in the oven in foil

  • salmon (3-4 portioned pieces - steaks);
  • 2 tomatoes (or 6-7 cherry tomatoes);
  • 100g. cheese;
  • 1.5 tbsp. mayonnaise;
  • 3-4 slices of lemon;
  • salt, dried dill;
  • greens, tomatoes for decoration;
  • baking foil.
  1. Wash the salmon and dry with a paper towel.
  2. Grate the cheese on a medium/fine grater. Cut the tomatoes into thin rounds. Cut the lemon into slices.
  3. Salt each piece of salmon, pour lemon juice over it, and sprinkle with dried dill. Place on foil. Place tomato slices on the salmon.
  4. Then spread the grated cheese.
  5. Gently spread with a thin layer of mayonnaise.
  6. Carefully wrap each piece of salmon in foil.

Place in the oven for 30 minutes at 180-200 degrees. Then open the foil and put it back in the oven for 15 minutes to get a golden brown crust.

Salmon with tomatoes and onions in foil

Salmon in the oven (recipes in foil for baking with tomatoes and onions turn out delicious, despite the minimal set of ingredients) this recipe takes only half an hour to prepare.

Preparation next.

What ingredients will be needed?

The dish will turn out tasty and original, despite the fact that only 3 main ingredients are used:

  • 250 g salmon fillet;
  • 2 tomatoes;
  • 1 onion.

Additionally, standard spices are used.

Step-by-step cooking process

The cooking features are quite primitive:

  1. Cut the fish fillet into slices 1.5-2 cm thick. Fry the workpiece in olive oil. This procedure is necessary in order to obtain a golden brown crust, and not to completely cook the product.
  2. Place the rosy fish on foil and sprinkle with a small amount of spices.
  3. Cut the tomatoes into small cubes and fry until pureed.
  4. Sprinkle the fish with small pieces of onion. It is advisable to cut the vegetable into half rings. Pour the tomato mixture over everything.

The dish simmers in the oven for about 30 minutes. At a temperature of 200.

What can I add?

An additional component can be carrots. The vegetable can be grated or cut into thin strips. Mix the mixture with the onion before starting the tomato filling.

Rules for serving dishes, decoration

Pieces of fish are served in the same way - you need to place each piece on a plate along with a vegetable pillow. Cheese sauce can be an addition.

Baked salmon with curd cheese

  • salmon fillet – 600 g;
  • curd cheese – 100 g;
  • lemon juice – 1 tbsp;
  • dill – 20 g;
  • hard cheese – 50 g;
  • salt pepper.
  1. Prepare the fish, remove the bones and cut into portions.
  2. Cover a baking sheet with foil and place salted and peppered red fish on it. Sprinkle fish with lemon juice. Cover the top of the salmon with foil to prevent it from burning.
  3. Place the salmon in the oven for 20 minutes (at 200 degrees).
  4. While the fish is cooking, start preparing the cheese mixture. To do this, mix curd cheese with hard cheese and add chopped dill.
  5. After 15 minutes, remove the fish, cover with an even layer of the curd mixture, and place the salmon in the oven for another 5 minutes.
  6. The fish will get a golden-brown cheese crust, and dill will perfectly highlight the taste of our salmon. Cook and enjoy delicious red fish.

Salmon fillet baked with lemon

The dish belongs to European cuisine.


Salmon in the oven. Recipe with lemon.

This option for preparing fish fillet is considered the simplest, so even an inexperienced housewife can cope with this task.

What ingredients will be needed?

To prepare aromatic fillet you will need the following ingredients:

  • 500 g salmon fillet;
  • half a lemon;
  • 4 tbsp. l. vegetable or olive oil.

Naturally you need salt and ground black pepper. It is the last spice that will make the taste slightly piquant.

Step-by-step cooking process

The process of preparing this dish takes only 40 minutes, of which active work is only 5-10 minutes:

  1. You need to prepare the salmon fillet. Wash and dry the workpiece on a paper towel. If necessary, be sure to remove the seeds.
  2. Cut the fillet into small pieces - these will be the portions. Each piece should be sprinkled with a mixture of pepper and salt.
  3. You need to wash the lemon and dry it with a towel. Cut the fruit into half rings.
  4. Place foil on a baking sheet. Lubricate the canvas with vegetable oil.
  5. Place the already marinated fillet pieces, and place lemon slices on top of them.

Preheat the oven by setting the temperature to 250°C. Place the baking sheet with the preparation and bake for about 30 minutes.

What can I add?

There are many options for herbs that will give the dish a Provencal touch. Usually, thyme sprigs and basil leaves are additionally placed on fillet pieces. Sometimes even garlic is used.

Rules for serving dishes, decoration

Although the dish is considered the simplest in terms of preparation and taste, it can be made original. Place a few slices of fresh lemon on a plate. It is better to remove baked pieces of fruit. Any creamy sauce can be used as a decoration. You can also put a sprig of basil on the piece.

Juicy salmon in foil with vegetables

Salmon in the oven (recipes in foil are quick to prepare) with vegetables is a dietary dish, since both the main ingredient and the side dish are low-calorie.

Preparation next.

What ingredients will be needed?

Thanks to the presence of vegetables, the dish is flavorful and varied.

Ingredients:

  • salmon steak weighing 300-400 g;
  • 5 small potatoes;
  • 1 medium sized onion;
  • part of a celery head;
  • olive oil;
  • a mixture of spices based on Italian herbs.

For the final flavor chord you need 1/3 of a lemon and a standard set of spices: salt and pepper.

Step-by-step cooking process

The cooking algorithm consists of the correct preparation of all ingredients:

  1. The salmon steak should be seasoned with salt and pepper. Then squeeze the juice from the lemon. Place the dough in a bowl and cover tightly with cling film. The steak is marinated for half an hour.
  2. Peel the potatoes. Wash well and dry on a paper towel. Cut the vegetable into small slices, which should be immediately sprinkled with a mixture of salt, pepper, and Italian herbs. Drizzle with olive oil. Mix all components thoroughly.
  3. The onion needs to be peeled and cut into 4 equal parts. Cut each into thin pieces. Cut part of the celery head into strips. Mix these 2 components and fry in a frying pan until golden brown.
  4. Place foil on a baking sheet in 2 layers. Place the potatoes and top with the entire portion of the onion mixture. Place the previously marinated steak on top of the vegetable bed, on which several slices of squeezed lemon are placed.

Wrap all contents in foil. Place in the oven to bake for 30 minutes. at a temperature of 200 °C.

What can I add?

A creamy sauce would be a great addition to this dish. If desired, you can expand the list of vegetables, but it is better to choose those options that will not interrupt the smell and aroma of the salmon.

Rules for serving dishes, decoration

The prepared mass must be carefully transferred to a plate in the same form as it was baked. It is necessary to remove pieces of dried lemon slices from the steak and add fresh slices. An additional decoration can be a small sprig of parsley.

A simple recipe in foil with rice

In many cuisines around the world, you can find such a recipe as baked salmon with cheese.

Preparation next.

What ingredients will be needed?

To prepare a simple and at the same time delicious dish you will need the following products:

  • steak weighing 400 g;
  • 100 g hard cheese;
  • ½ part lemon;
  • fresh herbs;
  • standard spices.

It is preferable to use parsley and dill as greens.

Step-by-step cooking process

It is important to follow the sequence of the process:

  1. First you need to prepare the fish steak. The workpiece should be washed well, dried on a towel, and then marinated in spices and oil for 10 minutes in an airtight container.
  2. The cheese should be grated on a coarse grater. Then you need to chop the greens and mix these 2 ingredients together.
  3. Grease the foil with oil and place the already marinated piece of fish on it. Sprinkle steak with lemon. Wrap the foil and bake the product for 10 minutes. at 200 °C.
  4. Pull out the workpiece. Open the foil and sprinkle the cheese mixture over the steak. Close the envelope again and bake the dish for another 10 minutes. at the same temperature.

After the baking time is over, turn off the oven and let the dish stand for another 2-3 minutes. inside and then take it out. The extra time will help the cheese form an appetizing crust.

What can I add?

In this recipe, the only additional components can be your favorite spices, which are mixed with grated cheese.

Rules for serving dishes, decoration

After baking, the dish should be moved to a plate using a wooden spatula in the same form. It must be served hot. An excellent addition would be a vegetable salad or grilled vegetables.

Health benefits of salmon

  • Fish is well absorbed by our body and is an excellent source of protein;
  • Salmon is an excellent dietary food product - it is rich in vitamins A, D, B12, contains iodine, phosphorus, calcium;
  • Salmon contains Omega 3 polyunsaturated acids, which are very beneficial for human health;
  • Due to the beneficial properties of salmon - its high content of vitamins and microelements, it is often included in the diet menu.

Salmon fish meat is very tasty and incredibly tender; it is even consumed raw. However, we will talk about how to cook baked salmon with lemon. You will love this very easy to prepare dietary dish.

Fish baked in the oven is much healthier than in a frying pan, as it does not contain excess fat.

Let's move from words to action, so let's prepare our fish dish:

Salmon pieces with potatoes in the oven

Recipes for salmon baked in the oven using foil are original in themselves.

But if you complement the fish with potatoes, you get a complete dish.

What ingredients will be needed?

This recipe uses the following components:

  • 1 kg salmon;
  • 6 potatoes;
  • half a lemon;
  • olive oil.

Provençal herbs and regular spices will make the dish close to French cuisine.

Step-by-step cooking process

The cooking features include the following steps:

  1. Wash the fish and salt each piece.
  2. The potatoes need to be peeled and cut into slices. Add Provençal herbs to the prepared vegetable and add olive oil. Mix everything thoroughly.
  3. Grease the foil with oil and place a layer of potatoes on it. Place pieces of fish on top.
  4. Sprinkle all layers with lemon. Close the foil.

Baking is carried out for half an hour at a temperature of 180 °C.

What can I add?

Potatoes can be supplemented with other vegetables. Carrots, onions, and celery are also ideally combined in this recipe.

Rules for serving dishes, decoration

You need to carefully transfer part of the cooked dish, keeping all the layers. Each serving consists of a potato pillow and 1 piece of fish. Decorate the fish piece with a slice of lemon.

How to bake fish in foil

Fish in foil always turns out surprisingly tender. This method allows you to preserve the juiciness and aroma of the dish, especially when baking with vegetables, herbs and various spices. You can cook a fish carcass either in portions or as a whole fish carcass in foil.

Whole baked fish takes a little longer to cook, about 50 minutes.

The process of baking in the oven is quite simple. You can only use spices for the marinade: oregano, herbs de Provence, a mixture of allspice. Or bake with a side dish: tomatoes, potatoes, onions and bell peppers. These products can be stuffed into fish and baked whole with the addition of a piece of butter for juiciness.

For better baking, the foil is folded in two layers so that the juice does not leak out when cooking. Low-fat fish varieties are greased with olive oil or butter, fatty fish are marinated with lemon juice.

The required baking time is 30-40 minutes at a temperature of 180 degrees. At the end, you can open the foil, pour oil over the fish and bake for another 10 minutes until golden brown.

Baked marinated salmon

In this recipe, it is important to properly marinate the fish, since no additional ingredients are used.

Therefore, the dish should have many flavor variations, which it acquires thanks to a simple but tasty marinade.

What ingredients will be needed?

The list of necessary products consists of only a few items:

  • salmon fillet weighing 300 g;
  • 5 g olive oil;
  • salt;
  • a mixture of Italian herbs.

Italian herbs can be fresh, but it is better to use the dry version of the ingredient.

Step-by-step cooking process

The peculiarities of preparing marinated salmon in foil consist of several simple steps:

  1. The piece of fish should be washed well and blotted with a paper napkin.
  2. Brush both sides of the fillets with salt and sprinkle with the Italian herb mixture.
  3. Treat the top with olive oil.
  4. Place the workpiece in foil and wrap the baking material as tightly as possible. Leave the product to marinate in this state for 10-15 minutes.

Place the baking sheet in the oven for 20 minutes. The ideal temperature for baking is 200 °C.

Rules for serving dishes, decoration

Marinated salmon fillet baked in foil can be an excellent addition to any side dish. Simply place the finished product on a plate and garnish it with a sprig of herbs or a slice of lemon.

Red fish casserole with potatoes

Very tasty, appetizing potatoes baked with salmon in the oven - an ideal dinner. Thanks to sour cream and cheese, you will get a rich, creamy taste that will highlight the dish. Required ingredients:

  • Salmon fillet – 800 gr.;
  • Young potatoes – 800 gr.;
  • 1 onion;
  • Sour cream – 150-200 gr.;
  • Chicken egg – 1 piece;
  • Garlic – 2-3 cloves;
  • Hard cheese – 300 grams;
  • Fresh dill - a small bunch;
  • Vegetable oil;
  • Pepper, salt to taste.

Wash the potatoes thoroughly, remove the skins, cut into slices no more than 0.5 cm wide. Cover the bottom of the baking dish with foil, grease with vegetable oil, transfer the potatoes onto it, add salt and add spices. Place in an oven preheated to 180°C for 15-20 minutes.

After the specified time has elapsed, remove the mold and place the onion, cut into half rings, on the potatoes.

Separate the fish fillet from the skin (if it is not removed), cut into longitudinal strips, up to 2 centimeters thick, spread in an even layer over the onion, salt and pepper.

In a deep bowl, beat the egg with sour cream, chopped garlic, and a little salt (you can add 1-2 tablespoons of lemon juice if desired). Pour the resulting sauce evenly over the contents of the baking dish, cover with foil, slightly increase the temperature (up to 200°C), and cook the casserole for 20-30 minutes.

At the end of the specified time, remove the foil and sprinkle the workpiece with grated cheese. Place the casserole in the oven for another 10-15 minutes. There is no need to cover it with foil so that the cheese quickly melts and browns. When serving, garnish with sprigs of fresh dill.

Recipe for sesame seeds with honey in the oven

An unusual and even piquant option for combining flavors would be a recipe in which salmon is baked in sesame seeds with the addition of honey.

This cooking option is very interesting and is actively used in French cuisine.

What ingredients will be needed?

A non-standard recipe requires non-standard products:

  • medium-sized salmon steak;
  • 10 g regular mustard;
  • 10 g liquid honey;
  • 10 g soy sauce;
  • sesame and salt.

If you use more soy sauce, the salt may not be needed at all. Replacement is done in the same way.

Step-by-step cooking process

The cooking process is as interesting as the list of required ingredients:

  1. You should take care of the steak first. A piece of fish should be rinsed well in cold water and then blotted with a paper towel.
  2. Lightly salt the steak and leave on a cutting board until the baking sauce is ready.
  3. Mix honey, sesame seeds, mustard, soy sauce.
  4. Place the fish stock on a plate with the sauce and pat it well into the mixture. Then transfer to foil. Pour the remaining sauce on top.

Baking is carried out for 25 minutes. at a temperature not exceeding 150 °C.

What can I add?

Thanks to the presence of mustard and honey, the fish caramelizes, acquiring a golden appearance. You can cook vegetables along with fish in the same way. Onions and carrots can be used as vegetable additions.

Rules for serving dishes, decoration

A piece of fish should be transferred to a plate as carefully as possible. The composition of the baking sauce creates a golden coating around the steak. There is absolutely no need to decorate such a dish. Although you can sprinkle the steak with a small amount of sesame seeds.

Tender red fish with sour cream in foil

A similar, but more nutritious recipe for salmon with cheese would be fish with sour cream.

At the same time, the calorie content of the dish will remain small, but the taste will become more intense in terms of the predominance of creamy notes in each fiber.

What ingredients will be needed?

The number of necessary ingredients pleases with its minimalism:

  • ½ kg salmon;
  • 1/3 part lemon;
  • a glass of sour cream;
  • 3 cloves of garlic;
  • spices.

Additionally, mild spices and seasonings are used, as well as olive oil.

Step-by-step cooking process

The preparation features consist of several simple steps:

  1. First you need to squeeze the juice out of the lemon.
  2. Perform initial preparation on a piece of fish. Then coat with salt. Place the workpiece in lemon juice for 5 minutes.
  3. Peel the garlic and squeeze through a press into the sour cream. Mix the ingredients.
  4. Fry each piece of fish in olive oil until a golden crust appears on the surface.
  5. Immediately transfer the fish from the pan to foil. Grease it on all sides with sour cream and garlic sauce. Wrap the envelope.
  6. Bake the piece for 20 minutes. into the oven at 180°C.

After the end of time, you can continue for 5 minutes. leave the dish to simmer.

Rules for serving dishes, decoration

Ready salmon in sour cream should be served while still hot. Carefully transfer the pieces to a plate. An excellent side dish in this situation would be cauliflower or broccoli.

Red fish in the oven with broccoli and cauliflower

Salmon in the oven (recipes in foil for baking fish with broccoli and cauliflower are considered dietary) can even be prepared for a holiday menu.

Preparation next.

What ingredients will be needed?

This recipe uses many ingredients:

  • 750 g salmon;
  • 400 g broccoli;
  • 400 g cauliflower;
  • ½ cup cream;
  • 6 eggs;
  • 200 g cheese;

Additionally, you will need butter and various spices.

Step-by-step cooking process

Although the dish contains many components, the cooking process is not complicated:

  1. It is better to pre-marinate the fish, cut into small pieces. To do this, each part needs to be salted and doused with lemon juice.
  2. Boil cauliflower and broccoli until half cooked. Transfer to a bowl of cold water and add ice. In 10 minutes. Drain the vegetables in a colander.
  3. Now you can start preparing the sauce. Beat the eggs with a whisk, gradually add cream and spices to the mixture.
  4. Grease the foil with a piece of butter. Place fish and cabbage on the base. Pour the special sauce over everything.
  5. Sprinkle all ingredients with finely grated cheese.

Cover the base with foil and place in the oven for ½ hour. After cooking, immediately remove the baking sheet with the dish from the oven.

Rules for serving dishes, decoration

Serve the dish without breaking the layers. It is advisable to cut a square piece from the base and carefully place it on a plate. You can place a sprig of parsley or dill on top.

Fish and rice

An ideal combination, especially when it comes to such a great pairing as salmon and rice. It is recommended to first keep the fish in a yogurt marinade.

We will need

  • cooked rice - 300 gr.;
  • Atlantic salmon steaks (already marinated) - 2 pcs.;
  • spinach - 1 bunch;
  • spices (paprika, basil, white pepper), salt - to taste;
  • olive oil;
  • butter;
  • dill and a couple of olives for decoration.

Cooking steps

  1. Form a dish on 2 pieces of foil greased with olive oil. Place a “pillow” of rice flavored with curry underneath. Add a piece (20–30 g) of butter. Next we put chopped spinach, fish and spices on top.
  2. We close the envelopes and place the baking sheet with them in a hot oven. Temperature +200°C, “bottom heating” mode.
  3. Our salmon in foil will take about 20 minutes to cook in the oven. When serving, open the envelope on top, sprinkle the fish with chopped herbs and olive rings.

Tasty like a king - a special recipe for salmon fillet in foil

To get a truly royal salmon dish, you should add 1 more seafood.

An ideal option in the royal recipe would be shrimp.

What ingredients will be needed?

What products are simply necessary to cook royal salmon:

IngredientQuantity
Salmon fillet1 kg
Shrimps200 g
Tomato3 pcs.
Cheese200 g
Cream1 tbsp.
Onion1 PC.
Lemon2 pcs.
bell pepper1 PC.

Additionally, spices are selected and a little olive oil is stocked.

Step-by-step cooking process

Especially the preparation of “royal” salmon:

  1. The fish fillet should be cut into small pieces, which should then be marinated in a mixture of salt, pepper and lemon juice.
  2. Dice the onion and add to the fish. Place the container with the preparation in the refrigerator for 50 minutes.
  3. Place the finished fish on foil. Place a tomato slice on top of each piece. Sprinkle the bell pepper cubes on top of the vegetable. Sprinkle everything with grated cheese. Using cream, create a grid of cream on the surface.
  4. A washed and peeled shrimp is placed on top of all this.

Bake for 20-25 minutes.

Rules for serving dishes, decoration

Thanks to the use of cheese and a mesh of cream, the dish turns out immediately beautiful and ready to serve after baking.

Salmon steak in the oven with pineapples

A classic combination is fish with lemon. Try replacing lemon with pineapple. You will not regret. In the recipe for salmon steak in the oven with pineapples, the main role is given not only by pineapples, but also by an unusual marinade for salmon.

  • salmon4 steaks
  • pineapple slices 1 jar
  • garlic3 cloves
  • dried thyme 1 teaspoon
  • olive oil 3 tbsp. spoons
  • salt, pepper to taste
  1. Grate the garlic on a fine grater or crush it in a press. Add dried thyme, salt, pepper and olive oil. Rub the fish washed and dried with a paper towel with marinade and leave in a warm place for 30 minutes.
  2. Place half a can of pineapple in the pan. Next, add the salmon steaks. Top with the remaining pineapples, brushed with the remaining marinade. Cover the pan with foil. Bake in the oven at 180°C for 25 minutes.
  3. Tips: If you prefer fish with a crust, sprinkle the pineapples with cheese and bake without foil. With foil, the fish turns out to be steamed and dietary.

Serving method: Serve with the pineapple pieces you used to prepare the dish.

Useful tips and tricks

To get a tasty and perfect dish, you should adhere to certain rules and recommendations:

  • The fish must be washed well under running water to remove scales and unpleasant odors.
  • It is advisable to fillet the pieces, but the steak is suitable for formal serving.

  • It is better to combine red fish with vegetables and creamy products.
  • To ensure that the fish bakes evenly and all the juices get inside the fibers, you should tightly close the foil base.

Recipes for cooking salmon in the oven in foil can be very diverse. Red fish itself has a full and deep taste, but if you add a few notes in the form of other ingredients and spices, you can get a real masterpiece. Thanks to the desire to obtain original and new tastes, chefs experiment by adding new ingredients and combining different products within the same recipe.

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