Burbot is the only relative of cod that lives in cold fresh water. It is found in all rivers flowing into the Arctic Ocean. Burbot has dense white meat, and only the spinal bone.
This fish was prized by chefs in the Middle Ages. Soups and fillings for pies were prepared from burbot meat. Burbot contains many vitamins and minerals that are beneficial for humans.
Burbot is prepared simply in the oven, but is not inferior in taste to noble varieties of fish. This dish can be prepared as a main dish for a holiday or served for dinner with the family. Preparation will not take much time, and the result will exceed your expectations.
In garlic and sour cream sauce
Crispy burbot, baked in the oven and seasoned with sauce - you'll lick your fingers! “The dish is healthy and dietary, and most importantly, it can outshine any meat dish in its nutritional value and significance.”
Ingredients (one serving):
- 500 g fish fillet;
- 250 g sour cream;
- 2-3 cloves of garlic;
- salt (to taste).
Recipe:
- Sprinkle the fish cut into portions with spices (if necessary) and place on a baking sheet. Pour in sour cream and salt.
- Add chopped garlic, gently mix with sour cream.
- Preheat the oven to 180° and bake. Remove after 30-35 minutes.
Video recipe
The proposed plot demonstrates the step-by-step preparation of burbot baked with potatoes. There are no tricks or difficulties in preparing the dish. The fish is prepared simply and quickly. Some people prefer to skin the burbot, but this depends on individual preference. Try it one way or another, at your own discretion.
Thanks for taking the time to review the recipe. What information on preparing oven-baked burbot did you find useful? How do you cook fish in the oven? If you have your own method of preparing a baked fish dish, share your experience with the readership. Perhaps your work will be of interest to readers, and they will take your advice. And we, in turn, will be able to improve the recipe to make the dish even easier to prepare. Leave your feedback in the Comments section below this article.
In foil
You can make a delicious dish quickly and easily - just cook it in foil or a sleeve. It is recommended to do this with aromatic herbs or favorite vegetables.
Ingredients (one serving):
- 500 g fish fillet;
- 1-2 onions;
- 1-3 tomatoes;
- 1 bunch of parsley;
- 1-2 bell peppers;
- 1 lemon;
- 2 tbsp. spoons of vegetable oil.
Recipe:
- Wash the tomato, bell pepper and parsley and carefully chop. Mix the vegetables in a special container, add salt and season with lemon juice.
- Add spices and salt to the fillet to taste. Grease with oil.
- Place foil on a baking sheet in two layers. Place fish and vegetables on top. Wrap the foil tightly (or place the food in a baking sleeve).
- Bake for 30-35 minutes at 180°. Serve the finished dish with lemon.
Preparing food
Wash the fish, remove scales, and carefully remove all the entrails and gills. Cut off the head and rinse thoroughly under running water. If possible, it is advisable to remove the skin by lifting it by the edge and pulling it off like a sock. It is also recommended to cut off the fins and tail.
Wash and peel the vegetables, chop the onions and tomatoes.
The greens are finely chopped, and ½ lemon is squeezed into a container. Lightly salted tomatoes and herbs are placed in a bowl. Next, drain almost all the lemon juice and mix everything thoroughly.
Greens and vegetables are placed in the belly of the burbot; the fish itself should be salted and peppered on all sides and coated with sunflower oil.
The baking sheet is covered with foil or parchment, the remains of vegetables and herbs are placed in the center as a “pillow” for the burbot, and the fish should be placed on top. Make an envelope out of foil so that there is room inside for free circulation of steam and juice.
Heat the oven to 180 degrees, placing a baking sheet in the middle. The cooking process is short, so the fish will be cooked within 40 minutes. After removing the pan from the oven, you should wait about 10 minutes.
After this, the envelope is opened and the fish is carefully transferred to the festive dish.
Baked vegetables are laid out in a circle around the burbot. Before serving directly, top the dish with lemon juice.
Now you know how to cook burbot in the oven, which will definitely come in handy when welcoming dear guests.
With onions and carrots
The crispy crust that hides the tender fish meat, along with sweet carrots and onions, can become a real delicacy if prepared correctly. After all, some of the most common vegetables have never let anyone down!
Ingredients (one serving):
- 500 g burbot;
- 1 onion;
- 1-2 carrots;
- 2-3 potatoes;
- 1-2 cloves of garlic;
- salt, spices, herbs (to taste).
Recipe:
- Cut the onion into half rings. Grate the carrots into a separate container. Stir and fry in a frying pan. Peel and cut the potatoes into slices.
- Sprinkle the fish with salt and spices and roll in flour. Fry in olive oil until golden brown.
- Place the food on a baking sheet in several layers: first potatoes sprinkled with chopped garlic, then carrots and onions. Sprinkle with water before placing the fish.
- Place in the oven for 30-35 minutes, preheated to 180°.
Simple recipe
Burbot (everyone can cook delicious fish) is very simply and quickly fried in a frying pan. This dish turns out to be nourishing, tender and aromatic, and it takes no more than 60 minutes to prepare.
What ingredients will you need?
To prepare a simple dish of healthy fish you will need the following products:
- burbot – 1 kg;
- starch – 25 g;
- flour – 50 g;
- vegetable oil – 2-3 tbsp. l.;
- salt, seasonings of your choice.
Step-by-step cooking process
To make the burbot tender and aromatic, you need to adhere to the following algorithm of actions:
- The burbot should be washed, the skin removed, and the head and fins trimmed. The carcass must be cut into portions.
- The fish needs to be salted and seasoned, and put in the refrigerator for 30 minutes.
- Each piece of burbot must be rolled first in starch and then in flour.
- Heat vegetable oil in a thick-walled frying pan and fry the breaded portions of fish in it for 5-6 minutes. from each side.
Rules for serving dishes, decoration
It is better to serve fried burbot hot. Pieces of fish should be placed on a plate covered with lettuce leaves. If desired, you can sprinkle the dish with chopped herbs. An excellent side dish for this delicacy would be boiled or baked potatoes or buckwheat porridge.
With vegetables
“For a dish to be tasty, you need to be able to play with its ingredients.” There are a huge number of ways to bake with vegetables. Here is one of the most delicious.
Ingredients (one serving):
- 500 g fish fillet;
- 1-2 onions;
- 100 g hard cheese;
- 1-2 bell pepper;
- 1-2 carrots;
- 100 g sour cream;
- vegetable oil, salt, spices.
Recipe:
- Chop carrots, bell peppers and onions. Mix in a separate container along with grated cheese and sour cream.
- Rub a baking sheet with oil and place the fish on it, coating it with the resulting mixture. Add salt and seasoning if necessary.
- Bake at 180-200° for about 30-40 minutes.
Tasty and healthy
In the States, burbot is called the "poor man's lobster." The meat of this fish is reminiscent of lobster in its taste - it is tender, satisfying and has practically no bones. It contains a huge amount of easily digestible protein and very little fat, but there are no carbohydrates. Therefore, burbot is considered a dietary product. It can and should even be eaten by people suffering from immune system disorders, heart disease and neurological problems. A huge amount of vitamins, micro- and macroelements, essential amino acids can provide full saturation to your body if you are sick or forced to limit yourself in food due to a special diet. This fish is especially useful for expectant mothers, children and the elderly.
Another distinctive feature of burbot is its liver. It is truly huge, its mass can be a tenth of the weight of a fish carcass. This is a real delicacy! Dishes made from it are not only tasty, but will also help normalize cholesterol, improve mental activity, the condition of hair, skin and the whole body as a whole. What can you cook from burbot? Yes, almost anything! We will share with you several recipes for excellent dishes - they will ideally complement a festive feast and are perfect for a family meal.
With tomatoes and herbs
Another recipe for burbot cooked in the oven with vegetables involves adding juicy tomatoes and aromatic herbs to the tender fish meat.
As in previous cases, baking will not take more than half an hour.
Ingredients (one serving):
- 500 g burbot;
- 1-2 onions;
- 1-3 tomatoes;
- 1 bunch of greens;
- salt, vegetable oil, seasonings.
Recipe:
- Salt the fillet and sprinkle with spices. Grease it and a baking tray with vegetable oil for future baking.
- Peel and wash onions, tomatoes and herbs. Cut them: onion - into rings, tomato - into small cubes, greens - finely chop.
- Add vegetables to the meat (if cooked whole, stuff it), sprinkle the remaining herbs on top. Place everything on a baking sheet and bake for 35-40 minutes at 180°.
Stuffed burbot
Whole fish stuffed and baked in the oven or boiled looks impressive. There are a wide variety of fillings - these are:
- greens with mushrooms and nuts;
- prunes with cheese;
- fried onions and carrots;
- every possible combination of vegetables;
- boiled rice with mushrooms and herbs;
- buckwheat with carrots and onions;
- minced fish with boiled eggs;
- egg with rice or grated cheese;
- squid with onions.
Some fruits are also used - lemon, orange and even pear. Home cooks often invent their own exclusive fillings.
For one of these recipes you will need:
- 2-3 small burbot;
- 200 g spinach;
- 200 g soft cheese (feta, feta cheese);
- 1 bunch of green onions;
- juice of 1 lemon;
- 1 egg;
- spices.
First, the cleaned fish must be cut lengthwise from the belly side almost to the skin to remove the backbone and all bones. Then rub in the spices and sprinkle with lemon juice. Finely chop the onion and spinach and fry in a small amount of vegetable oil until soft, add chopped cheese and remove from heat. After 2 minutes, beat the egg into the filling, add spices as desired, and mix.
Then fill the burbot with this mixture, tie it with thread, put it in a mold or deep baking sheet, pour in a little water, cover the top with foil and cook in an oven heated to 220 degrees for 25-30 minutes. This type of burbot is practically steamed and is dietary. If you put it in a greased form, do not pour water or cover it on top, then the baking time will increase to 40 minutes at a temperature of 190 degrees. To obtain a beautiful color, 7-8 minutes before the end of the specified time, the carcasses should be greased with butter or mayonnaise. Serve with lemon slices and sprigs of herbs.
In Latvian
For stuffed and jellied burbot in Latvian style you will need the following ingredients:
- 0.5 kg of fish;
- 2 slices of white loaf;
- 70 ml milk (preferably cream);
- 3-4 tbsp. l. butter;
- 1 onion;
- 1 egg;
- a bunch of parsley;
- 2 carrots;
- parsley root;
- spices and seasonings to taste;
- 10 g gelatin.
First, the skin is removed from the carcass with a stocking, the fillet, along with the bread soaked in milk and onions, is twisted in a meat grinder. Then add a raw egg, chopped parsley and spices to the minced meat, mix thoroughly and stuff the skin. To prevent it from bursting, tie it with thick or culinary thread.
After this, boil in a small amount of water along with parsley root and carrots. The finished stuffed burbot is placed on a dish and the threads are removed. The swollen gelatin is added to the fish broth and poured over the carcass and cooled. Before serving, cut into pieces and garnish with green peas.
With tomatoes and mayonnaise
For 800 grams of burbot you will need:
- 3 tomatoes;
- 2 cloves of garlic;
- 1 onion;
- 2-3 tbsp. l. mayonnaise;
- 2 tbsp. l. chopped parsley or dill;
- vegetable oil, salt, pepper.
Spread the carcass lengthwise along the belly, remove all the bones, add salt and pepper. Fry the garlic and onion in oil, add the tomato cubes, and simmer the herbs until the liquid evaporates. Stuff the carcass, place it on a greased baking sheet, cover it with mayonnaise and bake for 40 minutes in an oven heated to 190 degrees. Garnish with mashed potatoes.
Stuffed burbot is a tasty and inexpensive dish that is relatively simple to prepare and does not take long. It can be served at the holiday table and for a family dinner. Although there are many proven recipes, there is still room for experimentation.
In milk with egg
The ancient method of baking in milk with an egg still does not leave culinary experts indifferent. This dish has a pleasant aroma, appetizing appearance and many beneficial properties.
How do you most often cook fish?
Ingredients (one serving):
- 500 g fish fillet;
- 0.5 liters of milk of any fat content;
- 3-4 chicken eggs;
- 2.5 tbsp. spoons of ghee;
- 50-60 g premium wheat flour;
- 100 g hard cheese;
- Art. spoon of vegetable oil;
- Art. spoon of ground crackers;
- salt, seasonings.
Recipe:
- Salt the main component, add spices, roll it in flour. Place in a frying pan and fry until half cooked. Place in a saucepan for future baking.
- Break the chicken eggs into a separate bowl and mix thoroughly with the cooled milk. Pour the resulting mixture over the fish, sprinkle with ground breadcrumbs.
- Place the saucepan in an oven preheated to 170° for 20 minutes. 5 minutes before complete readiness, sprinkle the dish with grated cheese. When serving the whole fish, it can be decorated as in the photo.
Description of preparation:
How to cook stuffed burbot? 1. The burbot must be cleaned, gutted, gills removed and washed thoroughly. 2. Peel, wash and cut the potatoes into small cubes. 3. Peel the onion and chop finely. 4. Peel, wash and grate the carrots. 5. Mix all vegetables in a bowl. Add spices and two tablespoons of mayonnaise to them. Mix well. 6. Stuff the burbot with the resulting mixture. You can secure the abdomen with wooden sticks. 7. Brush the outside of the fish with the remaining mayonnaise. 8. Heat the oven to 180-190 degrees. 9. Bake the stuffed burbot in a preheated oven for 45-50 minutes. Serve the finished burbot with baked or stewed vegetables. You can decorate the dish with herbs. Bon appetit!
Ingredients for Burbot Rolls:
- Fish (burbot, but you can also use other fish) - 500 g
- Vinegar (balsamic, can be replaced with lemon juice) - 50 ml
- Sugar - 20 g
- Soy sauce - 100 ml
- Red hot pepper (to taste)
- Ginger (finely grated) - 1 tsp.
- Garlic - 1 tooth.
- Vegetable oil - 3 tbsp. l.
- Onion (large) - 1 pc.
- Carrots (large) - 1 pc.
- Cream cheese - 3 tbsp. l.
- Greens (parsley)
- Sour cream - 6 tbsp. l.
Cooking time: 60 minutes
Number of servings: 4
