How long to cook tuna and how to cook fish deliciously?

How to deliciously cook fresh frozen tuna in a frying pan with shrimp

Fish and seafood lovers will not be able to resist this dish. And preparing it is absolutely easy.

You will need:

• 300 grams – tuna
• Breadcrumbs - to taste
• 100 grams – tomato paste
• 1 head – onion
• 7-10 pcs. – shrimp
• 2 cloves – garlic
• Half a teaspoon of sugar
• 50 milliliters – fish broth
• 50 milliliters - water
• 0.5 tablespoon - flour
• Tabasco sauce - to taste
• Salt - to taste
• Olive oil - to taste
• Butter - to taste

How to cook:

1. Pour olive oil into a hot frying pan, add butter, add a little salt.

2. Next, the pieces of fish are rolled in breadcrumbs. Fry the pieces on both sides for 2 minutes.

3. Now you can start preparing the sauce. You need to peel and wash the onion and garlic. They are finely chopped and fried in a frying pan. Tomato paste, salt, sugar are added to the onion. Fry for another 2 minutes.

4. Flour is diluted in cold fish broth, tomato paste is added and placed on the stove. After the contents in the pan boil, add a few drops of Tabasco. The sauce will become spicy.

5. The dish must be served hot. The sauce can be served separately.

Calorie content per 100 g. – 113 kcal

Bon appetit!

Boiled tuna recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Boiled tuna”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of boiled tuna is 169.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Tuna baked in the oven in foil

Oven-baked tuna is often served as a holiday delicacy. And such an incredibly tasty dish contains a lot of useful substances. It can also be eaten by those who are on a diet.

You will need:

• 1300 grams – tuna
• Salt and pepper - to taste

For the sauce:

• 2 tablespoons – mayonnaise
• 4 tablespoons – sour cream
• 3 cloves – garlic
• 2 teaspoons – dill
• 1 tablespoon – lemon juice

How to cook:

1. First you need to prepare the products. Provided that frozen fish is used, it is first defrosted. The fish is cleaned of scales. Cut up, wash thoroughly inside and outside. Leave the fish to dry for 30 minutes. After this, rub it with pepper and salt on all sides and inside.

2. After this, start preparing the sauce. You need to marinate fish in it. Mayonnaise, sour cream, chopped garlic cloves, and finely chopped dill are mixed in a container. Add lemon juice and stir. Now the sauce is almost ready.

3. You need to take foil, fold it in two layers and put tuna on it. The fish is coated with sauce on all sides. The carcass is wrapped tightly in foil. The fish is placed in the refrigerator for half an hour. During this time it will marinate sufficiently.

4. The oven is heated to a temperature of 160 degrees. Place the fish on a baking sheet and bake for 1 hour. Before the end of cooking, cut the foil 10 minutes and let it finish cooking in the oven. Mashed potatoes are ideal as a side dish.

Calorie content per 100 g. – 164 kcal

Bon appetit!

Steak in a frying pan

Tuna in Italian herbs

Tuna with aromatic herbs is a simple but quite organic combination. Wash 3 Maguro tuna steaks in cool water and dry well with a paper towel. In a wide bowl, mix 30 ml of olive oil, a pinch of sea salt and black pepper, ¼ tsp each. basil, caraway, rosemary and sage. For convenience, you can take a ready-made mixture of Provencal herbs.

Carefully dip each fish steak in oil and spices and fry in a frying pan until golden brown. Slices of lemon and a few sprigs of parsley will help highlight the lush bouquet of spices. You can serve fluffy basmati rice as a side dish.

Tuna steak in a frying pan

This dish is simple, quick and beautiful. You can cook it even without experience and special technologies. For a family dinner, tuna steak is a great option.

You will need:

• 500 grams – tuna steak
• 40 milliliters – olive oil
• 2.5 teaspoons – salt
• 1 gram – ground black pepper

How to cook:

1. First you need to defrost the fish. This is done exclusively in the refrigerator. Fish thawed in this way will be more juicy and tasty.

2. It is cut into portions. Salt, pepper, sprinkle with olive oil.

3. Now it is advisable to take a frying pan with a thick bottom, grease it with vegetable oil and heat it up.

4. Place the fish on it and fry over high heat for 5-6 minutes. The same is done with the other side. Cooking times may vary slightly. It all depends on the thickness of the fish pieces. The tuna is removed from the frying pan and seasoned with lemon juice.

Calorie content per 100 g. – 161 kcal

Bon appetit!

Steak makes everyone happy

Tuna steak is a filling and balanced product. Moreover, its calorie content is only 135–150 kcal. The easiest and fastest way is to fry it in a grill pan. Heat it properly, brush the steak with oil and simmer for 2-3 minutes on each side. If you want a more intense color, drizzle the steak with soy sauce.

The right marinade will give tuna a deep taste. Typically, olive oil, citrus juice, vinegar, white and red wine are used. Ginger, garlic, mustard, honey and spices will fit organically here. Just don’t get carried away, otherwise the tuna will become tough and lose its unique fragile shades. Half an hour in the marinade is enough for steaks. But remember: the longer they marinate, the more juiciness they absorb.

The most dietary way to cook tuna is baking in foil. In order not to deprive the steak of a tempting crispy crust, before putting it in the oven, fry it in a hot frying pan for literally 30 seconds on each side.

Tuna fillet cutlets

The taste of this dish is simply indescribable. They can diversify any menu, including children's.

You will need:

• 1 kilogram – tuna meat
• 2 eggs
• 2-3 heads – onions
• 5 cloves – garlic
• 3 tablespoons – flour
• Nutmeg - to taste
• Salt - to taste
• 1 teaspoon – lemon juice
• Ground black pepper - to taste
• 100 grams – breadcrumbs
• 4 tablespoons – vegetable oil

How to cook:

1. Tuna fillet along with onions and garlic are passed through a meat grinder. Salt, pepper, eggs, nutmeg, and flour are added to the resulting minced meat.

2. Mix the ingredients well. Pour in 1 teaspoon of lemon juice. Fry in a frying pan with a little oil. Approximate frying time is 4 minutes on each side.

Calorie content per 100 g. – 109 kcal

Bon appetit!

Interesting facts about fish

Boiled tuna has dryish fibrous meat; tuna is mainly boiled for various culinary experiments and diets.

Tuna began to be grown on an industrial scale not so long ago, in the 80s, and the popularity of this fish came to Russia along with the fashion for Japanese cuisine. It should be said that raw tuna from the store should be consumed with caution. After all, restaurants serve certain parts of fish of the first freshness and proven type. In addition, there are many horror stories of infections and infections on the Internet. So, in order to calm those who are afraid, they cook tuna.

To make tuna softer, you can use tomato paste, tomato juice and cream when cooking - if you stew tuna with such sauces, it will turn out more tender.

The classic use of tuna in cooking is canning, initial frying for preparing rolls and sushi. By the way, soup is made from canned food. Canned tuna in soup is soft and non-fibrous. Tuna steaks are also fried, leaving the center of the steaks raw - and then the tuna meat resembles beef.

Recipe for cooking tuna in the oven with potatoes and cheese

The aroma of this dish is such that even those who previously did not like fish will certainly want to try it. You can cook tuna in the oven during fasting.

You will need:

• 800 grams – tuna steaks
• 120 milliliters – olive oil
• 40 milliliters – lemon juice
• Salt - to taste
• 0.5 teaspoon – ground black pepper,
• 0.5 teaspoon – dry oregano
• 0.5 teaspoon – thyme (thyme)
• 0.25 teaspoon – basil
• 1 teaspoon – garlic powder
• 60 grams – lemon
• 1 kilogram – potatoes
• 30 grams – parmesan

How to cook:

1. The tuna is washed with cold water and dried with paper towels. The fillet is cut into portioned steaks.

2. Start preparing the marinade. To do this, it is better to take a ziplock bag. Lemon juice, salt, olive oil, oregano, ground pepper, basil, thyme, and garlic powder are added to it. You need to use half of all ingredients according to the recipe.

3. Tuna is placed in this bag. Massage each piece. The contents are distributed evenly. Place in the refrigerator for 15 minutes.

4. Preheat the oven to maximum. Peel the potatoes. Combine the remaining ingredients in a bowl: olive oil, pepper, thyme, salt, oregano, basil, garlic powder. Add potatoes and mix everything. Place on half a baking sheet, which is greased with vegetable oil, and bake for 15 minutes.

5. After 15 minutes, place the marinated tuna fillet on the remaining part of the baking sheet. Place a few slices of lemon on the fish. Sprinkle potatoes with Parmesan cheese and bake for 6 minutes. Turn the fillets over and return to the oven for another 6 minutes.

Calorie content per 100 g. – 237 kcal

Bon appetit!

Tuna in a cheese crown

A fragrant, golden-brown cheese crust will perfectly decorate a tuna steak. After washing and drying 3 Maguro tuna steaks, rub them with salt and pepper, pour in lemon juice and leave for 10 minutes. Then lightly sprinkle them with flour and fry them in olive oil for no longer than a minute on each side. Place each steak in a foil pocket, coat with olive oil, sprinkle with grated cheese and place in the oven at 180°C for 20 minutes.

Meanwhile, fry 2-3 potato slices in a frying pan until golden brown. Place the baked tuna steaks with cheese on a plate with lettuce leaves, add potatoes and halved cherry tomatoes. Such a seductive still life will whet anyone's appetite.

Tuna steaks will certainly conquer your home gourmets. This delicious dish will surprise you with new flavor combinations every time. The main thing is to choose the right fish. Maguro tuna steak is exactly what you need. Thanks to them, you will bring many culinary ideas to life and add interesting dishes to your family menu.

How to bake tuna fillet in the oven with rice and mushrooms in sour cream

The dish is very tender and satisfying. It will especially appeal to men who love to eat heavily.

You will need:

• 500 grams – tuna
• 400 grams – champignons
• 100 grams – rice
• 200 milliliters - sour cream
• 1 gram – parsley
• Salt and pepper - to taste
• 1 head – onion
• 1 tablespoon – vegetable oil

How to cook:

1. First you need to fry the onions and mushrooms. The egg is finely chopped. Add boiled rice, parsley and mushrooms with onions. These ingredients are placed on half of the tuna. Fill with sour cream. Bake the dish for 1 hour at a temperature of 160 degrees.

Calorie content per 100 g. – 108 kcal

Bon appetit!

Tuna with potatoes baked in a sleeve

The dish is very simple to prepare, but at the same time very tasty and healthy. Any fish lover will love it.

You will need:

• 1 PC. - tuna carcass
• 800 grams – potatoes
• 3 heads – red onion
• 100 milliliters - sour cream
• Spice mixture - to taste
• 1 bunch – greenery
• 1 tomato – for decoration
• 100 grams – butter
• Several olives - for decoration

How to cook:

1. The head and tail are cut off from the tuna. The onion is cut into large cubes, and the potatoes into slices. The onion is chopped into half rings. All this is mixed with sour cream and spices.

2. The ingredients are placed in a sleeve and several punctures are made with a fork. Bake in the oven at 180 degrees. Decorate the dish to your liking. It's best served hot.

Calorie content per 100 g. – 167 kcal

Bon appetit!