How long should you cook oatmeal in water and milk?

The benefits of oatmeal with water

Please note: among other cereals, oatmeal is the cheapest product on store shelves. And how much useful it can give, despite this!

Oatmeal, cooked in water, is a lean, one might say, dietary dish recommended for people with gastrointestinal problems, liver and pancreas diseases. It must be included in the diet of those who have unhealthy obesity and complications of the cardiovascular system.

During cooking, oatmeal swells in water, resulting in a sticky liquid. It covers the walls of the intestines, protecting it from the harmful effects of rough food, helping in the process of digesting food.

Thanks to it, the feeling of hunger is dulled for a long time, digestion is also improved and stool gradually returns to normal. In addition, the body receives a portion of the beneficial substances contained in oats. Firstly, it is a large amount of fiber, which people often lack, and secondly, vegetable proteins and fats.

In addition, this porridge contains important vitamins: E, B1, B2, K, nicotinic acid (PP). They regulate metabolic processes, are responsible for the transformation of energy in the body, and prevent cell aging. In a word, oatmeal should be eaten by people who are often exposed to stress and those who want to stay young and healthy.

Oatmeal with water is the number one dish for diabetics. This “calm” food helps normalize blood sugar and cleanse the intestines. It helps in the rehabilitation of the body after operations and protracted illnesses. It contains useful elements of potassium, magnesium, iron, so it is perfect for hospital and home food, as well as baby food.

The easiest oatmeal recipe

The usual method of preparing breakfast porridge will not take much time or cost. This is a good option for those who are always in a hurry to get to work or school in the morning, but want to get some energy and be active. It’s not for nothing that in the old days they said: “Russian porridge is our strength!”

Eat oatmeal two or three times a week - you are guaranteed vitality of body and spirit. Use the easiest recipe.

Pour clean water into a saucepan and bring to a boil. In the meantime, rinse the oatmeal, it is better to do this several times.

Place them in boiling water and cook for about 10 minutes.

At the end, add salt and butter. Then wrap the pan in a thick towel and let the porridge steam for about 10 minutes.

To make the oatmeal even more appetizing, decorate it with pieces of dried fruit or berries.

Porridge with chicken

Not everyone knows how to properly prepare porridge from oatmeal, which is perhaps why many do not eat this dish. And in vain, because it is not only quite appetizing, but also, most importantly, very healthy. If you have health problems (gastritis, gastrointestinal disorders), oatmeal should definitely appear in your diet. Experts recommend eating it for breakfast with fruits or nuts, honey, but the following recipe is more suitable for dinner.

Ingredients:

• glass of oatmeal
• 4 glasses of water
• teaspoon salt
• 100 grams chicken fillet

Cooking method:

Finely chop the chicken fillet and then cook in salted water for three minutes. Then add oatmeal to the pan and bring the mixture to a boil, stirring occasionally. Cover the dish with a lid and let the mixture brew. If necessary, add salt before serving. Oatmeal with water is also a very tasty dish, even though it does not contain milk.

How to cook oatmeal in a slow cooker

It is extremely convenient to cook porridge in a slow cooker. You just have to put all the ingredients in the right proportions and choose the proper mode. The kitchen unit will preserve the beneficial properties of oatmeal for you; it will turn out steamed, tender and very tasty.

After all, proper preparation of any porridge involves simmering, which is the operating principle of a multicooker. To be accurate in the ratio of products, use the measuring devices of your machine.

Products:

• 2 measuring cups of cereal;
• 4 cups of plain water;
• 2 tbsp. spoons of sugar;
• 50 grams of butter;
• Honey and dried fruits or grated cheese;
• ½ teaspoon salt.

Coat the inside of the multicooker container with oil, use the entire piece. Pour water, add cereal, sugar, salt. Turn on the appliance, lower the lid. The readiness of the porridge can be judged by the sound signal. You can add honey and steamed dried fruits or grated cheese to hot oatmeal.

Types of oatmeal

First you need to sort through the oatmeal and remove all spoiled grains. Then rinse the cereal 3-4 times. After this, you can start preparing the porridge.

Recipe for whole grain oatmeal with water:

1. Pour 2 cups of oatmeal with cold water and leave for several hours. It's better to soak overnight.
2. Drain and rinse oatmeal.
3. Pour 4 cups of cold water and cook over medium heat. Boil.
4. Reduce heat and cook for another 10–15 minutes.
5. Remove from the stove and cover with a lid.
6. Leave for 10–15 minutes.

Recipe for whole grain oatmeal with milk:

1. Pour 2 cups of oatmeal with cold water. Leave overnight.
2. In the morning, drain the water and rinse the oatmeal.
3. Pour 4 cups of milk into a saucepan and boil.
4. Add salt, add oatmeal and cook over medium heat until boiling.
5. Cover with a lid and simmer over low heat for 15–20 minutes.
6. Remove from heat and let sit for 5 minutes.

Diet low calorie oatmeal recipe

If you want to correct your figure, lose excess weight and cleanse your body of toxins, then oatmeal will help you with this. The fiber and vitamin E it contains promote weight loss and rejuvenation of the body, of course, if you follow a number of diet and proper nutrition rules.

So, take the following ingredients:

• A glass of oatmeal;
• Two and a half glasses of water;
• A pinch of salt.

Pour the washed Hercules with water, cook it over low heat for 7 minutes, add salt. Place the porridge in a pot or cast iron in the oven for 10-15 minutes. This is a traditional oatmeal recipe that is suitable for fasting or fasting days.

And if you add sugar and fruit to the existing products, you will get a sweet dish that you can sometimes treat yourself to while on a diet.

I would like to advise people who are seriously concerned about their weight to eat porridge made from whole oats. After all, it has a beneficial effect with double strength. True, preparing such oatmeal will take much more time, but it is worth it - positive results will not take long to arrive.

So, rinse the oat grain and leave it to soak in water for 5 hours. Before cooking, rinse again, cover with cold water and place over low heat in a thick-bottomed saucepan. Let it cook for 40 minutes.

Stir the porridge occasionally and watch the ratio of ingredients. If necessary, add more water during the process. Then salt the oatmeal (you can add sugar at your discretion). It would be very good to put the porridge in the oven and simmer it there for an hour.

After such a long processing, seasoned with butter, real oatmeal is served on the table. Feel the usefulness of every grain!

Oatmeal with bran

Cooking oatmeal takes just ten minutes, so this dish is ideal for breakfast. Since the food is very nutritious and beneficial for a growing body, doctors advise teaching children to eat it from early childhood. Of course, not every baby will experience joy at the sight of porridge, so add fruit, homemade jam, liquid honey or, for example, peanuts or nuts. If you use walnuts, fry them in a dry frying pan and crush them with a mortar.

Ingredients:

• glass of oatmeal
• glass of wheat bran
• 2 tablespoons butter
• two glasses of water
• honey, nuts or dried fruits - optional

Cooking method:

Sift the bran through a sieve and pour into boiling water, leave for 10 minutes and cook over low heat. After this, add oatmeal, add butter and leave to simmer for one and a half to two hours. To sweeten the dish, you can use granulated sugar, raspberry, strawberry or other jam. Honey melted in a steam bath, dried fruits or fresh berries are also suitable. It is worth noting that this porridge is primarily recommended for people suffering from diseases of the gastrointestinal tract, since bran perfectly gently cleanses the intestines. By eating this dish every day for breakfast, you will get rid of the feeling of discomfort in the stomach, improve digestion and forever forget what heartburn is.

Recipe for making delicious and healthy oatmeal with apples for children

I must admit, many children do not want to eat porridge at all. But for a growing organism, this dish is simply irreplaceable! It is with different cereal flours that complementary feeding begins. Now manufacturers make cereals in boxes with and without fruit, for the little ones. Among them is oatmeal.

When the baby has grown up and already has teeth, you can prepare regular “Hercules” for him. Moreover, you will prepare porridge for your child with love and care so that it is even tastier.

Prepare:

• Oatmeal – 1 glass;
• 3.5 glasses of water;
• Salt and sugar - to your taste;
• One apple and one tbsp. a spoonful of butter.

Cook the porridge in a saucepan; it should not turn out too thick. Grate the apple on a track and add it to the oatmeal along with the butter, stir. There are other options for serving apples:

1. Peel the fruit, cut it into squares, fry in a frying pan in butter. When the pieces have softened, you can remove them from the heat and season the porridge;
2. You can add a finely chopped apple directly to the pan with half-cooked oatmeal.

How to cook millet milk porridge in a slow cooker.

Recipe for delicious and healthy oatmeal porridge with milk, read how to cook it.

How to cook crumbly millet porridge in water, read the recommendations of nutritionists.

"Honey" porridge

The recipe is dedicated to all lovers of sweets, the benefits of which for the female figure are, as we know, very doubtful. It is enough to overdo it with the consumption of sweets or flour, and you are guaranteed to gain extra pounds. However, you will agree that it is also difficult to deny yourself your favorite product, so we offer an alternative - eat oatmeal with honey. The dish is nutritious and sweet, so you will preserve your natural beauty and at the same time not torture yourself.

Ingredients:

• glass of cereal
• 5 glasses of water
• salt
• 2 tablespoons oil
• three teaspoons of honey

Cooking method:

Pour water into a saucepan and then bring to a boil over low heat. Gradually pour oatmeal into it, add salt, and then, stirring continuously, cook for 15 minutes until tender. Before serving, add a piece of butter and honey. The “water” oatmeal recipe is very popular among young mothers, since such food is a huge boost of energy for a child. Just before giving your baby honey, make sure that it will not cause him an allergy.

Nourishing recipe for oatmeal with meat

In addition to the fact that oatmeal is a wonderful sweet breakfast, it also goes well with meat and can be served as a main course at lunchtime. This recipe does not strictly require the use of any specific type of meat.

Take what you like: beef, pork or chicken - either way, it will be delicious!

You will need:

• Meat – 200 gr.;
• Oatmeal - 2.5 cups;
• Onions – 2 pcs.;
• Water – 1 liter;
• Carrots – 1 pc.;
• Vegetable oil for frying;
• Salt, herbs.

To begin, cut the meat into cubes, fry it in vegetable oil with onions and carrots. Then pour water into the pan so that it covers the meat and simmer. Cooking time for meat depends on its type; as a rule, beef takes the longest to cook.

When the meat is ready, transfer it from the frying pan to the pan, add water and add oatmeal and salt. Remove from heat when the porridge swells. Add greens.

If you are cooking for your family with children, it is better to use minced meat instead of chopped meat. It is also overcooked, adding onions and carrots, in a frying pan.

Then mix with prepared oatmeal. It will be easier for little eaters to chew and digest such a meal. You can also prepare the porridge separately and the meat as goulash.

How to choose oatmeal

100 g of oatmeal contains 352 kcal. The energy ratio of proteins, fats and carbons is 14%/16%/70%.

Energy value of oat flakes:

• proteins - 49 kcal;
• fats - 56 kcal;
• carbohydrates - 247 kcal.

Oat flakes are divided into types according to the processing method:

• “Hercules” - premium quality cereal (0.7 mm);
• Petal - premium grade cereal (0.5 mm);
• “Extra No. 1” - whole grain (less than 0.5 mm);
• “Extra No. 2” - cut grain (less than 0.5 mm);
• “Extra No. 3” - fine grain (less than 0.5 mm).

Whole grain porridge cooked in water is considered the healthiest. It is undesirable to eat oatmeal with milk, since milk fat removes the dietary fiber of oatmeal from the intestines.

Oatmeal porridge is quicker and easier to cook because pre-soaking is not required. Preparation procedure:

1. Take milk/water and cereal in a ratio of 3:1. You can mix water and milk in a 1:1 ratio.
2. Place the pan with the liquid on the fire and bring to a boil.
3. Start pouring in the cereal, stirring constantly.
4. Cook the porridge for 2 minutes.
5. Leave for a few minutes with the lid closed.

Instant cereal contains fewer vitamins and minerals due to processing during the manufacturing process. The glycemic index of such products is high and therefore the rate of digestion of carbohydrates and their conversion into sugar is high.

If you are watching your figure and health, then oatmeal should be made only from whole grain oatmeal. This is a cereal and visually it looks nothing like flakes. Also, if you want to monitor your health, but cook the cereal for too long, look for crushed cereal on the store shelves. It contains less fiber, but it is better than cereal cooked in 5 minutes.

Useful tips for cooks

1. If you pour “Hercules” with boiling water overnight, then by morning the porridge will be ready for those who are “on a diet” or treating a sore stomach. It retains even more useful substances than boiled porridge. Don't forget to add salt and cover the cereal, and heat it in the microwave in the morning;
2. Buy good, quality cereal. It is convenient to view them through transparent packaging. Do not take weedy or broken oatmeal;
3. If the porridge is overcooked and turns out to be thick, you can add cream or milk to it. As a last resort, pour boiling water and stir thoroughly;
4. Be sure to rinse the cereal before cooking. The water will remove any husks that may get into the packaging, and will also wash away any grain dust that gives the porridge bitterness.

Oatmeal, despite its grayness and stickiness, can be so tasty and appetizing that you will lick your fingers!

Season it with various natural additives: honey and cinnamon, oranges, bananas, ground nuts, dried fruits, jam or condensed milk. In addition, oatmeal can be topped with yogurt or low-fat kefir.

Oatmeal with condensed milk

If you eat right, then no winter infections will overcome you. After all, a person receives the bulk of vitamins and other useful substances from foods. Frequent consumption of vegetables, fruits, meat, fish is a guarantee of excellent health, good condition of skin, hair, and nails. Women who are on strict diets notice fatigue and increased nervousness - all this is a consequence of a lack of vital microelements. Forget about candy and sandwiches for breakfast. Learn how to properly prepare delicious oatmeal and start your day with it.

Ingredients:

• 1 cup oatmeal
• 5 glasses of water
• 4 tablespoons condensed milk

Cooking method:

Pour oatmeal into boiling water in a thin stream, continuously working with a spoon. Cook for 15 minutes, then add condensed milk to the hot porridge and mix thoroughly. This delicious recipe is sure to please the kids. Don't forget that the food is not only tasty, but also incredibly nutritious! Bon appetit!

Cooking time

It is worth noting that oatmeal is one of the most satisfying and light dishes that can be prepared in just 15-30 minutes. It all depends on what grains you use to cook porridge.

Oatmeal is popular not only in our country. The biggest fans of oatmeal are the British. Their recipe does not require any essential products, but the porridge is thicker.

• Whole grain oatmeal 1 cup
• Water 1.5 cups
• Sugar, salt to taste
• Milk

1. Rinse the oatmeal grains well to remove the husks several times. It is better to rinse with chilled boiled water.
2. Boil water, add oatmeal, mix thoroughly, add salt or sugar. Cook the porridge for 10-15 minutes over low heat.
3. After the specified time has expired, let the porridge brew for 5-7 minutes.
4. To serve, pour the oatmeal into deep bowls and pour in a little milk. You can also use sour cream for dressing.

English oatmeal can be prepared in a salty or sweet version.

You don't have to cook your oatmeal on the stove. You can prepare the dish in a slow cooker, microwave or double boiler. In this case, the process will be less hassle.

1. Place 150 g of oatmeal on the bottom of the multicooker.
2. Add 750 ml of milk 2.5%, 20 g of butter. Add salt and sugar to taste.
3. Mix all ingredients and close the multicooker lid.
4. Click on the “Cooking” button and install the “Porridge” program.
5. Click on the “Set time” button and select 25 minutes.
6. Click on “Start”.
7. At the end of cooking, open the lid of the multicooker and mix the porridge thoroughly.

In the microwave

1. Place 4 tbsp in a microwave-safe bowl. l. oatmeal, as well as salt and sugar to taste.
2. Pour ¾ cup boiling water and stir.
3. Turn on the microwave at full power and leave the porridge for 3 minutes.
4. Take out the porridge, stir and add ½ cup of milk or cream.
5. Microwave for 90 seconds.
6. Remove the porridge from the microwave and leave for a few minutes.
7. Add butter.

In a steamer

1. Place 1 cup oatmeal, 2 cups hot milk, 2 tbsp. l. Sahara.
2. Place the bowl in the steamer.
3. Cook the porridge for 25–30 minutes.
4. After the time has passed, remove, add butter and 1 tbsp. l. honey

The ratio of oatmeal to water is 1.5:2. That is, for 1.5 cups of cereal you need 2 cups of water.

1. We need 2 cups of oatmeal, a liter of water, butter and salt and sugar to taste.

2. As soon as the water in the pan begins to boil, pour the flakes into the water and add salt and sugar to taste.

3. While cooking, slowly stir the flakes until completely cooked. If you don't stir the porridge, it will burn on the pan. Cooking time 15 - 20 minutes. Time may vary due to flake size (whole oats) and heat level. Large flakes take longer to cook, but also contain more vitamins. Whole grains are cooked for up to 40 minutes.

4. When the mass in the pan begins to look like porridge, turn off the gas and add butter to taste.