How long does it take to cook oatmeal porridge with water and milk?

Oatmeal on water

For liquid porridge - 30-45 g.
flakes 200-250 ml. water or milk For dense - 60 gr. 200-250 ml. water or milk

For brewing - 60-80 g. flakes 250 ml. water or milk

Porridge with water has less calories and can be cooked for a few minutes if you soak the flakes in water overnight.

calorie content - 140 kcal

cereal……………………………40 gr. (140 kcal)

water……………………………..250 ml. (0 kcal)

1. Fill the flakes with water.
2. Leave it overnight.
3. In the morning we put it on fire.
4. Add more water, if necessary, add salt.
5. Cook for 5 - 10 minutes.

During cooking, the amount of nutrients does not change much, and not everyone absorbs vitamins and minerals from porridge brewed with boiling water normally.

If you cook rolled oats according to the instructions - 20 minutes, the amount of vitamin B1 decreases by only 10%, B2 - by 5%. The content of all other substances remains virtually unchanged.

Boiled porridge and brewed porridge are equally useful

Subtleties of cooking

Before you cook oatmeal porridge in water or milk, you need to know some nuances. Very often this product is used by those who want to lose weight. This porridge should be cooked exclusively in water with the addition of a small amount of salt. Sugar in this case is not recommended. It can be replaced with dried fruits, which will give the dish a new taste. Well, if you want it sweeter, then add a spoonful of honey when the food is ready. If the quality of the flakes leaves much to be desired, then they must be sorted out, removing all specks. You can cook oatmeal in water and then add milk to it.

What is rolled oats made of? Useful properties of porridge

• If you want a more dietary dish, cook Hercules porridge in water.
• You can cook oatmeal porridge with milk or take water and milk in equal proportions. This porridge will be more high-calorie and filling.
• You also need to take into account the grinding of oatmeal porridge and the manufacturer’s recommendations for preparation. This determines how long you will cook the oatmeal porridge in water. Sometimes it is enough to pour boiling water over it for a few minutes.
• We do not recommend giving preference to instant cereals, as they lose their beneficial properties even at the stage of processing the flakes.

And kitchen appliances can handle it even easier, so feel free to cook oatmeal porridge in a slow cooker. For those who count calories and watch their figure, cook oatmeal in water. And for children, it is tastier to serve oatmeal in milk, it contains even more vitamins. Store oatmeal in a closed container, preferably glass. The shelf life should not exceed 4-5 months. Keep the flakes away from moisture, otherwise they will be unfit for consumption.

Share your secrets of making oatmeal in the comments.

Other porridge recipes

Cereals and porridges have been known since time immemorial. And this does not come as any surprise, given all the benefits they bring to the human body and their taste, so different and rich.

Flaked cereal is a processed grain; to make it, the grain is heavily ground and the germ is removed.

Grain flakes are healthier. But externally it is impossible to determine whether they are actually made from grain or not.

This can only be checked by requesting technical documentation from the manufacturer. The manufacturer has the right to write about the preservation of the embryo even if its quantity in the flakes is insignificant, but formally it exists.

It says “from whole grains” and “requires cooking.” This “hercules” disguises itself as a real one in 5 minutes

Bran added to quick cereal to sell it as healthy

The wording “from whole grains” is needed so that we understand that these flakes are healthier. But in fact, almost all cereals are made from the whole grain. It is also not always possible to immediately correctly determine the cooking time based on the packaging. On porridges that take 5 minutes to cook, it may be written “requires cooking” or “long cooking”. Formally, this is true, because they are not instant, but we were not looking for such flakes.

You can find cereal made from whole, sprouted grains in health food stores. I bought these cereals, showed them to an expert and asked them to evaluate how healthy this product is.

The health food store has alternatives to rolled oats, such as whole grain, sprouted grain cereals

The flakes turned out to be lighter and thinner in appearance than rolled oats, which means they contain less dietary fiber

On the left - large and more healthy "rolled oats" - 20 minutes, on the right - small and thin flakes of sprouted grains

Healthy oat flakes - large and coarse, the outer shell is visible in them, cook for 15-20 minutes

Hercules porridge in a slow cooker

The multicooker has recently entered the life of a modern person, but has already taken an honorable place in the heart of every housewife. The innovative device saves time by providing the opportunity to do your own thing at the same time. So in the case of preparing rolled oats, you will get a rich and satisfying dish for breakfast. An important feature of preparing porridge in this way is considered to be that it retains much more nutrients than when cooked in the microwave, oven or on the stove.

1. To prepare oatmeal in a slow cooker, you will need to take 0.5 cups of cereal, 1 cup of water, 2 pinches of salt (the ingredients are for 1 serving). You can increase or decrease the proportions based on personal preferences and the number of family members.
2. Rinse the rolled oats with running water through a colander and dry with gauze or a towel. Pour the porridge into the multicooker container, add water, salt, and stir. If desired, you can add sugar and a slice of natural butter.
3. Set the “Porridge” function on the device, set a timer in case you add ingredients in the evening. In the morning after waking up, all you have to do is press the button and wait for the product to be prepared.
4. If you add ingredients in the morning, limit yourself to the “Porridge” mode; the time does not need to be set manually. Wait until the timer turns off; if possible, do not open the lid for a quarter of an hour to allow the dish to steep.
5. As in all previous cases, additives in the form of raisins, candied fruits, dried fruits, nuts and other things are added immediately after cooking, but before infusion. In the case of fresh berries and fruits, add them immediately before consumption.

Experienced housewives have developed an interesting feature: rolled oats cooked in a slow cooker go best with fresh and frozen berries. For the most part, you should give preference to cherries with the addition of honey, raspberries, strawberries and cherries. The dish is also tasty if you mix it with figs, gooseberries, black or red currants.

Hercules porridge on water is a real godsend for girls on grueling diets, as well as people with gastrointestinal diseases. A truly hearty breakfast will not leave even the most sophisticated connoisseur of gourmet food indifferent. Choose the recipe you like, complement it at your discretion, experiment. Bon appetit!

Lazy oatmeal

You don’t even have to cook lazy porridge - just steam it and pour boiling water for 20 minutes

calorie content - 210 kcal

cereal……………………………60 gr. (210 kcal.)

water……………………………..200 ml (0 kcal.)

1. Pour boiling water over the flakes.
2. Cover with a lid and go about your business.
3. We wait 20 minutes - it's ready.

Features of making oatmeal

Hercules porridge is made from oatmeal, which in turn is made from oats. The plant belongs to the cereal crops and is cultivated almost all over the globe. Cereal seeds were discovered in the ancient tombs of Egypt, which suggests that people were already familiar with this culture.

In order to prepare flakes, take whole grains or refined oatmeal. The process consists of preparation, caving and processing (flattening). As a result of these actions, a pure product remains, without unnecessary impurities. After this, the resulting flakes are treated with steam and aged. This is done to prevent the flakes from crumbling.

Porridge with milk

There is no need to cook porridge with milk; milk is added at the end. I also heard that oatmeal with milk is healthier, but it turns out that this is not true.

Instead of regular milk, you can add cream or vegetable milk (soy, coconut, almond)

calorie content - 249 kcal

water (for soaking) …………….200 gr. (0 kcal)

milk……………………………200 ml. (109 kcal)

1. Brew the flakes with boiling water or soak overnight.
2. Put on fire, add a little water, salt.
3. Cook for 5-10 minutes.
4. Add milk, cook for another 2-3 minutes.

How long does it take to cook oatmeal porridge?

Many people call Hercules flakes regular oatmeal, but there is still a difference between them. Today, flakes of various grinds are available on sale; the duration of cooking depends on their size. In general, the duration of heat treatment of porridge varies from 3 to 15 minutes.

Porridge is prepared from rolled oats flakes on a milk and water basis. These treats have different taste and nutritional value. How long does it take to cook oatmeal porridge in water? If you get finely ground flakes, then 3 to 6 minutes are enough to cook them. But it is recommended to boil larger flakes for about 10 minutes.

The porridge will turn out much more aromatic and tastier if it is prepared on a milk basis. How long does it take to cook oatmeal porridge with milk? After pouring the cereal into boiling milk, time it for exactly 10 minutes. Then remove the pan with porridge from the stove and leave in a sealed container for another 5 minutes. In total, the cooking process will take a quarter of an hour.

On a note! As a rule, the manufacturer indicates on the packaging information about the duration of heat treatment depending on the grinding of the flakes. Study it carefully before preparing it.

Before cooking, the rolled oats are carefully sorted and washed. It is necessary to remove small debris and husks, otherwise the porridge will not acquire the desired consistency, and its taste will be spoiled.

There is no need to soak such grains. And without such procedures it is prepared quite quickly. Regardless of whether you are preparing cereal on a water or milk basis, you must first bring the liquid to a boil and only then add the rolled oats.

On a note! It is advisable to choose filtered water or pasteurized milk. If you took homemade milk, it should be boiled and cooled separately and only then used to prepare porridge.

Hercules porridge is usually seasoned with butter or ghee. You can add whole condensed milk, fruit and berry syrups, pieces of fruit, and berries to improve the taste. By the way, rolled oats porridge cooked with condensed milk will be especially tasty. This product is diluted with boiled water.

On a note! Dried apricots, nuts, raisins and prunes give the unique taste and aroma of oatmeal porridge. Dried fruits must first be steamed in water and dried. These ingredients are added to the finished porridge.

Hercules porridge can be eaten by children and people suffering from various diseases of the digestive tract. Some nutritionists advise including such treats in your diet. Indeed, due to the content of fiber and fibre, micro- and macroelements, cereals help fight excess weight. It is worth noting that porridge with milk turns out to be more calorie-rich. If you want to lose weight, prepare oatmeal porridge exclusively on a water basis.

Advice! Don't prepare too much porridge. It’s best to calculate it in portions. Porridge made from rolled oats flakes tastes better when served hot. Not many people like the chilled treat.

Benefits of oatmeal

Oatmeal is known for its beneficial properties. They contain a large number of substances that the human body cannot do without:

• Amino acids – promote healthy cell development, normalize the functioning of the nervous system;
• Antioxidants – protect the body from the negative effects of the environment;
• Proteins – promote muscle growth;
• Fiber – improves digestion;
• Beta-glucans (dietary fiber) – bind harmful cholesterol;
• Minerals (magnesium, copper, molybdenum, calcium, potassium, cobalt, manganese, zirconium, boron, vanadium, etc.) – support the functioning of all body systems;
• B vitamins – contribute to the production of energy necessary for humans.

Oat flakes are a good option for those who exercise, want to lose weight, or are simply concerned about their health.

Oatmeal contains: vitamin B1 (thiamine), vitamin B2, vitamin B3 (or PP), potassium (K), calcium (Ca), magnesium (Mg), sodium (Na), iron (Fe).

The outer shell of oat grains contains dietary fiber, which is no less useful than vitamins and minerals. Here's how they work in the body:

• reduce sugar and cholesterol;
• absorb and remove toxins;
• responsible for a long feeling of fullness;
• have a good effect on the walls of blood vessels.

Lack of dietary fiber is a serious problem. They feed beneficial intestinal bacteria. If there is not enough dietary fiber in food, the bacteria “starve” and die. There is no one to support the immune system and produce the substances necessary for the body.

The high content of dietary fiber in food is no less important than the amount of vitamins and minerals

Calorie calculation

1. Weigh all ingredients separately (cereals, additives, milk). Pinterest can help you figure out what to add to your porridge. Search for oatmeal.

Weigh dry cereal

Weigh the nuts separately. Walnuts, cashews and almonds go best with oatmeal.

Separately bananas or any other berries, fruits, dried fruits

The milk is also weighed to calculate its calorie content. If you cook with water, you don’t need to weigh it, there are no calories in water.

2. Enter the data into the application. If the application calculates cereal in servings, one serving of cereal = 40 grams.

FatSecret - iOS and Android

Yazio - iOS and Android

MyFitnessPal - iOS and Android

Lifesum - iOS and Android

I use FatSecret. It is convenient and contains that “rolled oatmeal” that I use to cook and a large selection of products.

Porridge "Student"

You can prepare rolled oats flakes not only in a saucepan or saucepan. Some housewives prefer a multicooker. And if your kitchen appliance is equipped with a delayed start function, you are incredibly lucky. You are sleeping, and the multicooker is already cooking porridge for breakfast.

In a slow cooker, oatmeal porridge takes longer to cook - about one hour. After all, the kitchen appliance will take more time to heat the liquid.

Ingredients:

• rolled oats flakes – 40-50 g;
• candied fruit;
• butter;
• salt – ½ teaspoon. spoons;
• granulated sugar - one table. spoon;
• pasteurized cow's milk – 500 ml.

Preparation:

1. First we will prepare the necessary ingredients. In addition to candied fruits, you can use all kinds of dried fruits and nuts.
2. Choose milk with a fat content percentage that suits you. The porridge is more nutritious if you cook it with full-fat milk.

3. Grease the multi-cooker container, bottom and sides with softened butter. This is necessary so that the porridge does not burn and the milk does not escape through the top valve.

4. We sort through the flakes, removing debris and husks. Transfer them to a bowl.

5. Fill everything with pasteurized cow's milk at room temperature.

6. Let's add a little salt.

7. Next add granulated sugar. Please note that candied fruits will add additional sweetness to the porridge, so do not overdo it with the amount of sugar.

8. Mix all ingredients thoroughly and close the lid of the kitchen appliance.

9. We activate the “Porridge” program mode and set the timer for 60 minutes.

10. Meanwhile, chop the candied fruits.

11. After 45 minutes, our porridge is ready. But she still needs time to insist.

12. About a quarter of an hour before the end of cooking, add candied fruits to the oatmeal porridge.

13. Mix all the ingredients thoroughly and leave the oatmeal porridge in the multicooker until the characteristic sound signal sounds.

14. You can decorate this healthy dish with peeled nuts, prunes, and pieces of dried apricots. Berries and fruits are also suitable. Kids love syrups and condensed milk.

How to properly prepare rolled oats in water

It would seem that there could be something difficult in preparing oatmeal. But, there are nuances that should not be forgotten during the cooking process, otherwise the dish will turn out tasteless and will discourage you from consuming it in the future. And if you follow the rules, the whole family will love oatmeal and will be happy to start their day with this dish.

To cook rolled oats in water, you will need to sort out the flakes from the husks, rinse them in cold water and place them in a saucepan. For this, a cast iron container or stainless steel vessel is better suited.

• Water is poured into the pan with porridge. The oatmeal is placed on low heat. For one glass of cereal, add 2 glasses of water.
• After the porridge has boiled, add some salt or add sugar (as you like). The entire contents of the container are mixed.
• Cook the porridge for about 10 minutes. In some cases, the grains are ready in 5 minutes. It should have a thick consistency. At the end of this process, dried or candied fruits are poured into the oatmeal, syrup, honey and sugar are added. After this, cover the pan with a lid and leave for 10 minutes to infuse.

Before you cook oatmeal porridge, you need to decide on its consistency. For liquid porridge, you will need to increase the amount of water by 1 cup (1:3). If you plan to cook thick rolled oats, then the proportions remain standard - 1:2. When preparing “dry” oatmeal porridge, you need to place the ingredients in a saucepan 1 to 1.

Not everyone has time to stand at the stove and wait for the porridge to cook. In this case, it will be easier to use a microwave oven. The dish will turn out no worse than on the stove, and it will take much less time.

To cook Hercules in the microwave, you need to pour a glass of cereal into a special container and fill it with two glasses of cold water. The container of porridge is placed in the microwave for 4 minutes and cooked at high power. After the oatmeal is cooked, add a pinch of salt, sugar and dried fruits.

Before eating, you need to let the dish stand for about 5 minutes.

With technology in the kitchen, cooking has become much easier. This evolutionary process did not bypass the preparation of oatmeal. Porridge cooked in this device is much healthier than on a gas or electric stove. At the same time, cooking takes less time and effort, and the dishes turn out rich.

Cooking oatmeal in a slow cooker consists of the following steps:

1. Preparation of flakes. A glass of cereal and 2 cups of water are poured into the bowl (if you plan to cook for the whole family, then take 2 glasses of rolled oats and 800 ml of water).
2. Add a piece of butter and salt to the porridge. When preparing a dietary version of porridge, you do not need to add oil.
3. The multicooker is set to the “Porridge” mode and the time is 10 or 15 minutes, depending on the model of equipment.

If you plan to prepare the porridge in the evening, so as not to bother with breakfast in the morning, you will need to reduce the amount of cereal. This is done because oatmeal tends to thicken a lot.

To prepare oatmeal porridge with water, you will need oatmeal. You can buy them at any grocery store. Our porridge will be cooked only in water, without using milk. Additionally, the recipe also contains sugar. Its quantity in the list of ingredients is given conditionally; you can vary the portion of this sweet ingredient depending on your taste preferences.

Oatmeal in the microwave

How to cook oatmeal porridge in the microwave, and is it even possible? Yes, this is the easiest way of cooking, and the fastest. Take 200 grams of flakes, 600 milliliters of water and half a small spoon of salt. Choose dishes designed for the microwave oven. Pour hot water into it and add salt. When choosing a container, do not forget that by the end of cooking the porridge will increase in volume.

Then we put the water in the oven and heat it at full power for 4-5 minutes. After this, add the cereal, mix and again place the dish in the microwave for 4-5 minutes. Let the porridge steep before serving and enjoy its amazing taste. If desired, you can add dried fruits, honey or nuts.

Step by step recipe

Simple and tasty

You can also cook delicious porridge without using a multicooker. To prepare, you need to take a glass of oatmeal and three glasses of liquid. We are talking about how to cook oatmeal porridge in water, but you can use milk or juice. First, pour the liquid into a saucepan and bring it to a boil.

Don't forget to salt it a little. Then pour the flakes into the water and mix. Cook for about 20 minutes. During this time, the oatmeal should swell and absorb liquid. During the entire cooking process, do not forget to constantly stir the porridge so that it does not burn. Add all additional ingredients at the end of cooking.

Choosing cereals

There are three types of oatmeal: rolled oats, petal flakes and extra. I haven’t seen petal ones in the store, mostly “hercules” and “extra”.

The information about how they are produced is quite contradictory, I asked Tanya to explain everything to me. Tanya worked at Rosselkhoznadzor for 6 years and knows the technology well.

Rolled oatmeal is steamed, flattened grain or cereal. They have the highest dietary fiber content compared to all others. These cereals are the healthiest.

Follow the indicated cooking time. Hercules flakes 15-20 minutes are the healthiest

You and I don’t want to cook porridge for a long time, so manufacturers are reducing the time it takes to prepare rolled oats. These flakes are additionally steamed. The more intense the steam treatment, the faster the rolled oats cook. Both now and initially, according to GOST, there is only one type of “rolled oatmeal”; it takes 15-20 minutes to cook.

Hercules flakes, which are boiled for 10 minutes, are less healthy

Hercules flakes - boil for 5 minutes - even less useful

Externally, Hercules flakes with different cooking times are almost the same

As you already understand, not all “hercules” are equally useful. When choosing, be guided not only by the name, but also by the cooking time indicated on the pack.

No. 1 - 15 minutes; No. 2 - 10 minutes; No. 3 - 5 minutes.

Mandatory adherence to GOST has been abolished in Russia, so the cooking time for cereals may vary for different brands. Instant flakes are also classified as “Extra”. GOST does not have them. They also appeared relatively recently because the benefits of dietary fiber were not yet widely known and the main concern for consumers was cooking time. It’s better to completely forget about the existence of such flakes, both with and without the addition of bran.

Petal flakes come in only one type and are cooked for 10 minutes. Honestly speaking, I have never seen them in the store. And in fact, what they look like is not that important. Flakes that cook for 10 minutes or less are not suitable for healthy porridge.

“Extra” flakes No. 1 - prepares in 10-15 minutes, in terms of dietary fiber content - worse than rolled oats

Instant “Extra” flakes are not suitable for healthy porridge at all