How to cook wheat porridge in water

07/09/2019 Pierre Gagnaire Cooking

Many people have heard that porridge is the second bread. Fragrant, crumbly and very tasty, it will replace breakfast, lunch or dinner. Of course, nutritionists do not encourage you to eat only cereals, but they must be included in your diet. And in order for the result to please you, you need to know how to cook. Today we are looking at how long to cook millet in water.

Product benefits

Properly prepared millet is a storehouse of fiber, which stimulates all digestive processes. It is a source of macro- and microelements, in particular iron, which is required for oxygen transport. Millet contains a lot of potassium, which is very necessary for hearts. In addition, the cereal contains:

• Phosphorus is important for bones.
• Copper - to preserve youthful skin.
• Silicon is an ideal element for beautiful hair.
• Magnesium is for the heart.

At the same time, the cost of cereal is quite low. All that remains is to master the simple cooking technology. Knowing the proportions and how long to cook millet in water, you can get down to business. The result will be no worse than that of a chef.

Millet porridge: benefits and harms

Benefit

1. Both nutritionists and cardiologists highlight millet porridge for the presence of large amounts of potassium and magnesium in its composition. And the lack of these substances weakens the cardiovascular system.

Millet is useful for those who have undergone antibiotic treatment, as it helps remove them from the body.

2. According to studies, those who regularly eat millet reduce the risk of developing Alzheimer's disease and atherosclerosis.

3. Millet reduces the level of atherosclerosis.

4. Millet contains amino acids - histidine, leucine, lysine and vitamins B, PP, A, E. Vitamin E (tocopherol) is a good antioxidant.

5. Vitamin B1 helps get rid of depression.

6. Vitamin B6 accelerates metabolism and fat burning process.

7. Nutritionists value millet porridge because it prevents the accumulation of fat in the liver.

8. Millet contains a lot of protein, which is why vegetarians often include it in their diet.

Harm

1. Millet delays the absorption of iodine in our body. Therefore, it is contraindicated for those who suffer from hypothyroidism (hypothyroidism).

2. Hard grains of millet can irritate the mucous membranes of the stomach and intestines.

3. Porridge can cause constipation, so it is eaten with stewed vegetables, such as pumpkin.

Ingredients

The cereal cooks very well, so the consumption is small. The amount offered is enough to feed the whole family breakfast. So, we need:

• Millet - 1 tbsp.
• Water - 3 tbsp.
• Salt - 0.5 tsp.
• Butter - 50 g.

If desired, you can add sugar, replace water with milk, add cream. This will increase the calorie content and improve the taste of the finished dish.

An easy recipe

It is recommended to use it on fasting days. The proportions are 1:3; you can add a little more liquid during the cooking process if you want to get a more viscous porridge. It is very important to prepare the cereal correctly. If you don’t sort it out and wash it thoroughly, the millet will taste bitter and spoil the pleasure of the meal.

• So, pour the cereal onto the table. Carefully inspect and remove all grains of sand and other debris.
• Now put it in a saucepan and start rinsing with warm water. Millet oxidizes over time, so lightly rub the grain between your palms. In combination with warm water, this method will relieve the porridge of bitterness.

Every housewife comes to the conclusion by experience of how long to cook millet in water. Usually this time is 25-30 minutes over low heat. It is advisable to stir constantly.

Cook porridge in a saucepan

To do this, you need to take dishes with a thick bottom. Otherwise, even with timely stirring, you risk getting burnt and not very tasty porridge. Let's look step by step at how and how long to cook millet in water. This will help many novice housewives.

• Add cereal.
• Pour liquid.
• Add salt. The indicated quantity is conditional. If you want sweet porridge, then take less salt.
• Place the pan immediately on high heat.
• As soon as the water begins to bubble, reduce the heat to low.
• Cover with a lid with small holes to allow steam to escape.

So, how much to cook millet in water, housewives usually determine experimentally. Today there are modern multicookers that contain cooking programs for certain cereals. Previously, everyone focused on boiling water.

Don't forget to stir the porridge every 7 minutes. With very low heat, the process takes no more than 40 minutes. But don’t go too far: your time may be shorter. The cereal should be completely cooked and soft. Close the pan with a lid - the grains will cook a little more and become perfect.

How to properly cook millet porridge in water

There are many options for preparing porridge; we have chosen the best ones, which allow us to preserve all the healing properties of this grain to the maximum.

Subtleties of technology

The general principle of preparing millet porridge in water is simple:

1. Pour the porridge into a saucepan and rinse several times under running water, you can do this through a sieve. If you did everything correctly, the water should be clear.
2. If you want crumbly porridge, pour 2 cups of cereal with 6 cups of water.
3. Bring to a boil, remove from heat, place in a sieve and rinse.
4. Next, pour 3 glasses of water and add 1 tablespoon of butter.
5. Once it boils, reduce heat and do not stir until cooked.

If you like thin porridge, add 3 times more water.

How to cook millet porridge in a saucepan

Most often, millet porridge is cooked in a saucepan. This is done like this:

1. Place a saucepan with 6 cups of water on the fire.
2. While it is boiling, rinse 2 cups of millet in a deep bowl.
3. When the water boils, add salt and a piece of butter.
4. Add millet, reduce heat, stir.
5. Cover with a lid.
6. After about 10 minutes, the grains will swell and absorb water. At this time, remove the pan from the stove and wrap it in something warm to evaporate for 30 minutes.

Porridge prepared using the described technology will turn out crumbly and very appetizing.

Millet porridge in a slow cooker

If you have such a miracle of technology as a multicooker, then this simplifies the preparation of healthy dishes. To prepare a healthy breakfast, you can not get up early, but set up the delayed start function. Rinse the cereal, place it in a bowl, cover with water and salt. Close the lid and press the delay start button. Everything will be ready by breakfast.

Technology for steaming porridge

Steamed millet is considered no less useful, retaining all its vitamins. This porridge is not like porridge in a saucepan; the grains in a double boiler retain their integrity, due to this the porridge turns out crumbly. Prepare it on a baking sheet with small holes.

Cooking algorithm:

1. Rinse the millet to remove excess debris and soak overnight.
2. In the morning, drain the water and place on a baking sheet with small holes; if you don’t have one, you can make one out of foil by pricking holes with a toothpick. This will help the steam flow into the cereal.
3. Turn on the steamer for 60 minutes.
4. Salt the dish and stir carefully so as not to tear the foil if you cook on it.
5. The porridge is ready, serve with butter.

This yummy dish takes a little longer to prepare than other methods, but it’s worth it.

How to cook in the oven

To cook porridge in the oven you will need a pot.

• Sort out a glass of cereal and rinse in running water.
• Place the porridge in the pot.
• Add salt and sugar to taste.
• Fill with water.
• Place the pot in an oven preheated to 170 degrees for 40 minutes.
• Turn off the oven, add a piece of butter and serve.

You can prepare a culinary masterpiece using any of the above methods. The main thing is that it is done with love. Don't you like millet yet? Perhaps you didn't know how to cook it!

Rules of languor

Ask experienced housewives how long to cook millet in water, and they will most likely answer that it’s quite a long time. But 25 minutes on the stove is not such a long time. The whole point is that you shouldn’t start tasting right away - the porridge will lose a lot of taste. Therefore, when removing from the heat, add a piece of butter and mix thoroughly. Close the lid tightly and wrap with a towel. You can put the pan in the oven, preheated to 100 degrees. Grandmothers called it simmering porridge. After about 30 minutes, the cereal will be perfect and you can start eating.

How to cook millet porridge: ingredients and proportions for cooking in water

Kitchen appliances: bowl, pan, measuring cup, spoon.

Required Ingredients

To properly cook cereal in water and still get crumbly millet porridge, adhere to the ratio of cereal to water 1:2.

Cooking sequence

1. Rinse the millet very thoroughly, the water should become clear. Pour boiling water over the cereal.

2. Add clean cereal to boiling water.
3. Add 20-25 g butter, salt and mix.

4. Cook for 10-12 minutes over medium heat with the lid open.
5. Cover with a lid and heat on low cook for another 10 minutes. until the water completely boils away.

6. Remove from heat, add the rest of the oil, stir. Cover or wrap with a towel and let sit for another 10-15 minutes. Answering the question of how long you need to cook millet porridge, we note that in total it will take at least half an hour if you cook it in water. But it’s better to let the porridge brew properly, then it will be even softer and tastier.

The secret of crumbly millet porridge is adding oil at the cooking stage. It will prevent the cereal from sticking together, and the porridge will become much tastier.

In a slow cooker

With this device the process will be even easier. Let's look at how and how long to cook millet in water in a miracle saucepan. All products can be taken in the classic version, but it is not forbidden to fantasize. Pour millet into a bowl, add water and salt.

We select the program depending on the model of your assistant: “Porridge”, “Cooking” “Pilaf”, “Milk porridge”, “Buckwheat”. Cooking times will also vary. For REDMOND it takes about 40 minutes, and Panasonic cooks for about an hour. So don't go too far the first time. Having figured out how and how long to cook millet in water (and in milk too), you can set a delayed start timer. In this case, the dish will cook itself at the right time.

In a steamer

This universal assistant is intended not only for preparing juicy manti. She copes well with a variety of dishes. At the same time, the cooking process is very simple; even a child returning from school can handle it.

• Pour millet into a special bowl.
• Add salt.
• Put in the oil.
• Let's pour water.

Mix everything and set for 40 minutes, press the “Start” button. When the time is up, the machine will notify you that it is ready with a sound signal. But it’s best to let it sit for another 10-15 minutes. Then it will be possible to put the delicious porridge on plates.

In the oven

Surprised? Yes, in pots you get especially tasty millet. This is how this dish was prepared before - in a cast iron pot. Delight your children and surprise them with an interesting presentation. Now let’s look together at how and how much to cook millet in water. The recipe is not at all complicated.

• Pour the cereal into a pot, add salt and liquid.
• Place in a cold oven and turn up the heat.
• When the temperature reaches 180 degrees, you can turn on the timer.
• From this time you need to cook for 50-60 minutes.
• Open the pots and place a piece of butter in each.

Wait a few more minutes and you can start tasting. And at the same time, tell the children how they cooked porridge in Rus' in large pots and ate it with wooden spoons. Tasty and educational.

Recipe for millet porridge with pumpkin and milk

Ingredients:

• 1 cup millet
• 400 grams peeled pumpkin
• 3 cups milk (or 1.5 cups milk and 1.5 cups water)
• 50 grams butter
• sugar, salt to taste

Millet porridge with pumpkin in milk - recipe

1. Peel the pumpkin, remove the seeds and seed pulp. Cut the pumpkin into small pieces.

2. Prepare the millet: sort and rinse as required.

3. According to your taste, choose how you will cook - with only milk or half and half with water.

4. Bring, for example, milk to a boil and add sugar and salt.

5. Dip the prepared millet and chopped pumpkin into boiling milk and cook until tender at a low boil.

6. When serving, add a piece of butter to the porridge.

Porridge with fillings

Millet is very good on its own. But if you want to diversify your breakfast, you can add fruits, berries, vegetables, and honey to it. This will only make it tastier and healthier.

• Along with the millet, add peeled, washed and diced potatoes. The result is a tender and very tasty porridge.
• A breakfast with fruit will definitely please the children. It is especially good with apples. Prepare it according to the usual recipe, and 10 minutes before serving, add butter, grated apples and stir.
• With pumpkin it turns out to be a masterpiece. To do this, put pumpkin pieces in a pan and simmer until half cooked. Add cereal and add water. Cook for 25 minutes, then close and let stand for another 40-50 minutes. The result is a fantastically tasty and sweet dish that brings pleasure and benefit.

As you can see, ordinary millet porridge can become breakfast more than once a week if you make it in different ways. Enrich your body with microelements and vitamins by preparing simple and affordable meals.

Source: fb.ru

Millet porridge with pumpkin and apples

Tasty and healthy.
Number of servings: 3. Cooking time: 40 min. Kitchen appliances : bowl, pan, measuring cup, spoon, grater.

Required Ingredients

• Water – 3 glasses.
• Millet groats – 1 cup.
• Pumpkin – 200 g.
• Apple – 2 pcs.

• Sugar – 2 tbsp.
• Salt.
• Spices: add cinnamon or cardamom to taste.

Cooking sequence

1. Pre-prepare the necessary ingredients: rinse the millet and pour boiling water over it. Peel and finely chop the pumpkin and apples, you can grate them.

2. Place all the ingredients in a saucepan - millet, apples, pumpkin, add spices, sugar, salt, mix.

3. You can add boiling water and leave to cook over medium heat.
4. Cook for 20 minutes. Over medium heat, and then leave covered for another 15 minutes.

This dish is a great breakfast that will give you energy for the whole day.

There are a lot of options on what to serve millet porridge with.
It can be meat gravy, baked vegetables, porridge with mushrooms, cottage cheese and various sauces. There may be a sweet option - with fruits or fruit purees. Millet is cooked on the stove, in the oven, in the microwave, in a bread machine or in a slow cooker. What do you use to cook millet porridge with? Share with us!

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