How long and how to properly cook barley porridge with milk. Barley porridge: how to cook with milk and water, benefits and harm

Barley porridge with milk - 6 healthy treat recipes for children and adults

What could be tastier and healthier for breakfast than cooked porridge? Today there are different grains that can be used for such a hearty dish. Barley groats deserve special attention because they have high nutritional value, are tasty and do not cause allergies. Therefore, now we will tell you how to prepare barley porridge with milk.

Barley porridge with milk: step-by-step recipe

Many housewives are interested in how to cook barley porridge with milk so that it turns out tasty and soft. The main thing here is the proportions of cereal and liquid, the correct ratio should be 1:4.

Ingredients:

125 g barley cereal;
250 ml water;
250 ml milk;
65 g butter (drained);
salt and sugar to taste.

Preparation:

1. First, you need to rinse the cereal; to do this, pour it into a saucepan, pour in warm water, stir and wait until all the cereal sinks to the bottom, then carefully drain the water.2.

Pour washed barley into boiling water, add a little salt and stir, cook for 7-8 minutes.3. Then add the milk drink, stir and simmer for 15-18 minutes.

Season the finished porridge with butter, add sweetener to taste and serve.

With pumpkin

Barley porridge turns out very tasty with the addition of other ingredients, especially with something as healthy as pumpkin. For the recipe, it is better to take dessert varieties of pumpkin so that the porridge tastes sweet.

Milk barley porridge in a slow cooker

Many housewives cook porridge in a slow cooker. Thanks to this miracle device, the cooking process becomes simpler, and the porridge itself turns out very appetizing and tasty.

Delicious recipe with fruits

For those who lead an active lifestyle or subject their body to exhausting workouts, the following porridge recipe with added fruit is suitable. Here you can take any fruit, it turns out very tasty with an apple or nectarine.

Yachka with milk for children

Kids can be capricious when it comes to food, especially when it comes to porridge, so such a dish for children should be prepared in a special way, for example, making it liquid barley porridge or adding dried fruits for sweetness. For children, it is better to cook porridge in a slow cooker, this way most of the beneficial substances of the cereal used are preserved.

Chocolate barley porridge

If you want to prepare an unusual porridge, you should take note of the recipe for a chocolate dish.

How to cook milk porridge from a cell in a multicooker for a child

Cooking on open gas can lead to burning of the porridge, while in a multicooker this can easily be avoided. In addition, egg cooked in a slow cooker turns out more fluffy and rich in flavor.

What you will need:

Barley grits - half a multi-cup;
Water - 200 ml;
Milk - 200 ml;
Sugar - 1 tbsp. l (or less);
Butter - 1 tbsp. l;
Salt - to taste;
Raisins or dried apricots - optional.

Cooking time: 60 minutes.

Calorie content per 100 g – 110 kcal.

How to cook:

Pour a clean, washed egg, butter, salt and sugar into a multicooker bowl;
Pour milk and water into the bowl. Mix everything. If you wish, at the same stage you can add clean dried fruits pre-soaked in water to the porridge;
We set the required program on the multicooker. It could be "Milk porridge" or "Porridge". The “Stew” mode is also good for cooking breakfasts. Depending on the device, set the required cooking time. Usually it is 35 minutes;
Close the lid and wait until everything is ready.

The multicooker will signal that the program has finished working. After which the porridge can be eaten immediately. If suddenly it is not completely cooked yet, then it is better to simply close the multicooker and let the porridge simmer for 15 minutes.

How to cook barley porridge with milk in a saucepan and slow cooker?

Barley is a relative of pearl barley. It costs a penny, cooks quickly and has excellent taste. In addition, this cereal is a real storehouse of vitamins. It contains retinol, vitamins D and B. How to cook barley porridge with milk so that it turns out nourishing and healthy? This is exactly the question we will discuss today.

Barley porridge recipe from our mothers

Novice housewives are interested in how to cook barley porridge with milk. It is very important to strictly follow the recipe so that the cereal does not lose its beneficial properties and retains its vitamins.

Barley porridge is an ideal breakfast for both adults and babies. Thanks to its neutral taste, it goes harmoniously with fruits, nut kernels, candied fruits, and syrup.

It can be prepared as a side dish for meat or fish dishes.

On a note! The calorie content of barley porridge with milk varies from 111 to 132 Kcal. The nutritional value is relatively low, most of it being carbohydrates. Such a breakfast will fully saturate the body, because carbohydrates take a long time to digest. Accordingly, the feeling of fullness will not leave you until the lunch meal.

Compound:

1 tbsp. barley groats;
1 tsp. fine-grained table salt;
granulated sugar to taste;
3 tbsp. filtered water;
1 tbsp. cow's milk;
butter - to taste.

Cooking in a slow cooker

The value of this kitchen appliance has already been appreciated by many housewives. There is no need to make sure that the porridge does not run away. It will cook perfectly in a multi-cooker container and will not run away or burn.

How long it will take to cook barley porridge in a multicooker with milk depends on the power of the kitchen unit. Its recipe is very simple.

Follow the instructions carefully and you will have excellent porridge for breakfast.

Fragrant barley porridge with pumpkin

To add variety to your home menu, just add just one ingredient to your favorite porridge. You will get maximum benefits and gastronomic pleasure from barley porridge cooked with pumpkin pulp.

Recharging with energy

Athletes know that to give them energy for the whole day, they need to eat porridge for breakfast. Barley porridge with fruit is a real vitamin explosion. You will be full of strength and optimism all day. And even after a grueling workout, you will not feel tired.

Preparation

Barley grits must be thoroughly washed 3-4 times before cooking. If you pre-soak the cell for 3 hours, the porridge will cook much faster. Pour boiling water into a saucepan with a thick bottom (or let cold water boil). Add the cereal, salt, and add the required amount of sugar. Cook the porridge until it thickens and only after that add hot milk. Both cow's and goat's milk are suitable for preparing this dish. You can also use dry, after dissolving it in boiling water.

While barley porridge is cooked in milk until cooked, it must be stirred so that it does not stick to the bottom of the pan.

After it is cooked, it needs to be wrapped in a thick towel. Then it will steam and will be tender and fragrant. If desired, you can add butter at this stage. Just remember that both butter and sugar affect the final calorie content of the product!

How to cook barley porridge with milk - useful properties, correct recipe with photos step by step

Before a working day in the morning, it is useful to eat porridge prepared with milk or water. Breakfast gives strength, gives energy, nourishes the body. I always have porridge on my home menu in the morning. Now I suggest you adopt recipes for milk barley porridge. It cooks quickly and doesn't take much time.

How to cook barley porridge with milk

Products for 3 servings:

Milk – 3.5 cups
Yachka – less than 1 glass
Salt, granulated sugar - to taste
Butter – 3 small cubes

How to cook:

Sort through the cereal and remove foreign contents. Place the cell in a bowl and rinse 1-2 times in warm and then in cold water.

Pour milk into a saucepan and place on the stove. When it boils, pour in the cereal and bring to a boil. Sprinkle with salt and granulated sugar. In most cases I cook without sand, it turns out just as tasty, but healthier. Stir and reduce heat to a moderate simmer.

Stir occasionally to prevent the cereal from sticking to the bottom. Once the porridge is cooked, you can keep it under a closed lid for about five minutes to make it more tender. Place on plates and place a piece of butter on top of the porridge.

How to cook barley porridge with milk - method 2

Cooking yachka with milk in the second way is slightly different from that described above. Let's look at it step by step: You will need:

Water – 1 glass
Milk – 2 glasses
Barley grits – 1 cup
Butter
Salt
Sugar

Step-by-step description: After removing the pebbles, rinse the cereal. Pour 1 cup of water into the pan.

Add milk. Place on the stove. Place the cereal there. When it boils, reduce the heat and skim off any foam that has formed.

When the egg thickens, add the remaining warm milk. Add table salt and sugar. Cook until done. How much to cook is described below in this article. During the cooking process, do not forget to stir occasionally with a spoon. Once ready, turn off the heat, cover with a lid and let steep for 5-15 minutes. But this is not necessary, if you are in a hurry, you can enjoy the dish; in principle, the porridge is ready.

How long to cook barley

How long does it take to boil a egg?

The duration of cooking eggs in milk without pre-soaking is approximately 35-40 minutes, but no more.
The cooking time with soaking depends on how long it was kept in the water. If left to swell overnight, it takes an average of 10-15 minutes to cook.
If you soak for a short time, for example, from half an hour to an hour and a half, you need to cook longer, about 25-30 minutes.

Barley porridge - cooking secrets

There are several secrets in preparing this dish:

To soak, pour clean water so that it is one finger higher than the grain. And leave to swell. If you make such a preparation in the evening, by morning the egg is almost ready and you won’t have to cook it for long. And it will turn out more tender.
When cooking without soaking, keep in mind that it increases in volume 3-4 times. And you will need more liquid, so it is advisable to take a little more milk or water, somewhere around half a glass. Remember, porridge with soaking, due to the fact that it does not cook for long, turns out even healthier.
When you cook the egg, I advise you not to close the lid, the milk porridge may “escape.”

Useful properties of porridge

Barley porridge is made more nutritious with milk and is well suited for people involved in physical activity or simply leading an active lifestyle.

Porridge is well absorbed by the body, although it is prepared with milk.

Thanks to the beneficial properties found in cereals and milk, porridge allows you to stay full for a long time.·

Due to the content of macro and microelements, porridge is useful not only for adults, but is recommended for children of preschool and school age.

Contraindications for barley porridge

There are few contraindications for this porridge:

Milk contains lactose. For people who cannot eat foods containing lactose, porridges cooked only in water without the use of milk are recommended.
You should also not eat if you have an individual intolerance to the product.

How to select and store barley groats

When choosing cereal, you should always look at the date of manufacture. If the packaging is transparent, pay attention to the contents. The grains should not be sticky and should be approximately the same size and color.
Manufacturers write in the packaging that it should be stored for no more than 15 months and in a dry place.

Knowing how and how many minutes to cook milk barley porridge, you can now quickly prepare a delicious breakfast for the whole family.

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Source: https://pozitivok.ru/recipes-photo/kak-varit-yachnevuyu-kashu-na-moloke.html

Beneficial and harmful properties of barley porridge

Most often, people who lead a healthy lifestyle include barley porridge in their diet. Let's consider its valuable and harmful qualities.

✅ Useful

Positive effects of barley porridge:

low-calorie product with a high content of fiber and lysine;
contains protein digestible by the body;
normalizes digestion, heart function and endocrine system;
contains trace elements (selenium, manganese, phosphorus);
rich vitamin composition;
cleanses the blood and improves immunity;
helps build muscle mass.

People who want to increase their fiber intake should definitely include barley porridge in their diet. Taking it regularly, at least for 1-2 months, will help prevent digestive problems.

How to cook barley porridge with milk according to a step-by-step recipe with photos

40 min

102 kcal

5/5 (2)

Barley porridge is not very popular among people. We see no benefit or taste in it. But in fact, if you prepare this cereal correctly, you will get a very tasty, satisfying and healthy breakfast. There are several options for preparing milk barley porridge.

I will tell you about the simplest and most beloved. If you want to make a good breakfast for yourself or your kids, be sure to try this recipe. Perhaps you will discover something new.

Kitchen appliances: saucepan, stove, 3 bowls, knife.

Required Ingredients

Barley groats	100 g
Water	100 g
Milk	200 g
Sugar	2 tbsp. l.
Raisin	30-40 g
Apple	1 PC.
Salt	10 g

also add any dried fruits to this porridge and replace sugar with honey.

How to choose ingredients?

Barley porridge does not have a specific size and does not undergo grinding or selection. It consists of chopped grains of different sizes. Sometimes you can find a division by numbers (1, 2, 3). This is only a division based on the size of the grains, but most often barley porridge consists of large and small crushed grains.

I choose cow's milk 2.5% fat. But you can use higher fat milk or goat's milk if you prefer.

Did you know? If you do not add sugar to barley porridge, then 100 g of porridge contains only 132 kcal. This is a very nutritious dish that is suitable for a diet breakfast.

I have a sweet tooth, and since I can’t give up sugar, I take a sour and juicy apple. Not knowing how to understand the varieties, I simply choose a green or green-yellow apple.

Before preparing barley porridge, the cereal must be thoroughly washed. When washing barley, there is no clean water, but after 5-6 washes you can see the difference.
While you are rinsing the cereal, you can put a pot of water on the stove and add salt.
As soon as the water boils, add the already washed cereal and turn on the lowest heat.

Did you know? In order for barley porridge with milk to be more tasty and well-cooked, choose a pan with a thick bottom. Cast iron cauldrons are very suitable for preparing many porridges. My grandmother also used a splitter to simmer the porridge. (The divider is an iron circle that is placed under the pan).

After all the water has been absorbed into the porridge, add milk.
5-10 minutes before readiness, you need to cut and peel the apples and add to the porridge along with sugar and raisins.
Frequently asked question: how long to cook barley porridge with milk? The porridge should cook in water for about 20-25 minutes, and after adding milk for another 15 minutes.

Did you know? After you turn off the stove, leave the porridge to steep for another 10 minutes. It will absorb the remaining liquid and will be more crumbly.

If you liked this recipe, also watch the video. It shows step by step how to properly cook barley porridge in milk with apples and raisins.

What can you combine this porridge with?

Barley porridge is very healthy and makes a wonderful, satisfying breakfast.
As I said earlier, milk porridge goes very well with dried fruits and honey. If you want to use honey instead of sugar, add it after the dish is ready. Also, nuts and fresh fruits or berries go very well with milk barley porridge. I used bananas, mangoes and blueberries. A friend of mine added apples with cinnamon sugar to this porridge.
This porridge can also be baked in the oven with the addition of sour cream.
If you don’t want to boil fruits, you can make a salad out of them and add only honey to the porridge. You can also add various preserves and jams after cooking. This porridge will go well with fruit puree. If you peel the apples and add them to the porridge after the water boils, they will boil and you will get a puree along with the barley porridge.

There is another recipe for baked barley porridge for the oven. You will need:

barley grits – 200 g;
milk – 400 g;
apples – 5 pcs;

sour cream – 1 tbsp. spoon;
sugar – 3 tbsp. spoons.

Cooking time: 35 minutes. Number of servings : 4. Kitchen equipment: 2 bowls, knife, 4 pots, board.

Cook the porridge as described in the previous recipe.
Place the finished milk porridge and apples in layers in pots.
Place sugar and 1 tbsp on the last apple layer. spoon of sour cream. Place the pots in the oven at 200 degrees for 30 minutes. Apples can be replaced with pumpkin.
It is better to serve this dish directly in pots.

Cooking tips and tricks

The recipe for cooking barley porridge with milk using the stove is simpler and faster than the recipe for cooking in the stove or oven. But, as an option, after the porridge has been boiled in water, add milk and put it in the oven at 200 degrees for 30 minutes.
Barley porridge is best eaten immediately after cooking. If it cools, the grains become harder, and this cannot be corrected.
To make barley porridge for children with milk, you need to use 400 g of milk per 100 g of porridge. After the porridge is well boiled, it can be additionally rubbed through a sieve.
This porridge can be given to babies even up to one year old. It improves intestinal function and helps normalize weight.
If you don't have time to cook porridge in the morning, you can use a slow cooker. To prevent milk from escaping from the multicooker, grease the edges of the bowl with butter, and it will not rise above this line. Wheat porridge in a slow cooker takes approximately 35 minutes (depending on the model) and does not require special attention.
When preparing porridge on the stove, do not forget to stir it periodically so that it does not burn.
For variety, try making the porridge salty, add grated cheese or cottage cheese. If you don't want to mix milk and salt, you can make porridge with pumpkin.
From 1 kg of barley, 4-5 kg of finished milk is obtained.
Barley is rich in fiber, so it takes a very long time to boil and absorb water. If you soak the grains overnight or 3 hours before cooking, the cooking time will be reduced by 15 minutes.

There are many more delicious porridges: Corn porridge with milk, Rice porridge with pumpkin or Wheat porridge with pumpkin with water. Choose any!

This porridge can be prepared in different ways, depending on your preferences. I would like to know what favorite versions of this dish you have, and how else you can decorate this porridge by combining it with other fruits or berries. I look forward to your feedback and comments.

Other porridge recipes

Source: https://www.svoimirykami.club/gotovim-bistro/zavtrak/kak-varit-kashu/yachnevaya/yachnevuyu-na-moloke.html

Useful tips

Knowing several subtleties of preparing this cereal, you can cook not only tasty, but the most healthy barley porridge with milk:

Before cooking, the cell must be sorted, even if it was not bought by weight, but in special branded packaging. Because small stones and cake residues can be missed during any production;
It is most convenient to wash the cell in a fine sieve;
For proper cooking, clean cereal should be filled with cold water, put on high heat, boil, reduce the flame to low and simmer the porridge under the lid for about 20 minutes. After which the cell must be allowed to rest. To do this, place the pan with porridge for another 15-20 minutes in a preheated and turned off oven or wrap it in a towel;
To make the porridge viscous, it must be boiled in water or milk in a ratio of 1 cup of cereal to 4 cups of liquid. To make the side dish crumbly, you need to take 2.5 cups of water for this amount of water;
You can use any cow's milk for porridge, but it must be fresh. Best of all, whole. However, if desired, it can be replaced with pasteurized or even reconstituted;
Like any cereal, yachka also loves oil and it makes it tastier. It is best to add butter to portion plates just before serving. Oil can be any kind, both butter and vegetable;
If dried fruits are added to the porridge, then the amount of sugar and honey is reduced, since dried fruits will give the dish additional sweetness. Dried fruits are pre-soaked and washed;
This porridge does not need to be prepared in excess. If prepared in advance, it may become watery or sour, even if stored in the refrigerator. Therefore, freshly prepared food is always better.

Barley porridge with milk is high in calories. But the complex carbohydrates contained in the egg take a long time to break down and provide a feeling of fullness throughout the day. Therefore, this dish is considered one of the most healthy dietary breakfasts.

Barley porridge with milk

Crumbly barley porridge with milk is a tasty, nutritious, healthy dish. The benefits of barley cereal are due to the peculiarities of its production. When making cereal, barley grains are not ground, but simply peeled and then crushed by crushing. This makes it possible to preserve the barley shell, which contains substances beneficial to the human body.

The cereal contains the following useful elements:

complex carbohydrates;
cellulose;
various vitamins;
amino acids;
starch;
vegetable proteins;
minerals, etc.

100 grams of raw cereal contains a little more than 300 kcal. The calorie content of ready-made porridge is much less. 100 grams of barley porridge with milk contains 111 kcal, and with water – 76 kcal. This dish contains “slow” carbohydrates, so they are not deposited on the sides as excess fat.

Proportions of barley porridge with milk

In order for porridge made from barley with milk to be tasty and have the right consistency, it is important to prepare it by taking the ingredients in the correct proportions. When measuring the required amount of food, be careful and use the same dishes for this.

The ratio of egg and milk (or water) should be as follows:

to obtain a crumbly dish, you need to take the ingredients in a ratio of one to two;
for viscous – one to four;
for semi-viscous - one to three.

By precisely observing the required proportions, you can prepare an extremely tasty, nutritious dish of the required consistency. Young children are usually prepared with viscous porridge, which is easier to digest and has a more delicate texture. The crumbly one is often used as a side dish for various meat or fish dishes.

How long to cook barley porridge with milk?

This dish takes 20 minutes or more to prepare. The time of its preparation affects the result obtained. The spread is prepared for 20 minutes.

To get a crumbly dish, the cereal should be boiled for a quarter of an hour, then cover the pan for about half an hour and allow the cooked cereal to “ripen”. The dairy version takes a little longer to prepare.

To speed up the cooking process, washed cereals can be lightly fried before cooking in a frying pan.

Recipes for barley porridge with milk

There are a large number of recipes for preparing this dish in combination with various ingredients.

A simple recipe for porridge with milk

How to cook barley porridge with milk? It's very easy to do, you just need to follow the simple step-by-step instructions. To prepare this dish you will need the following ingredients:

glass of egg;
a couple of glasses of water and milk;
spoon (tablespoon) of sugar;
butter (30 gr.);
a pinch of salt.

The grains are carefully sorted and then rinsed several times. Then add water and gradually bring to a boil over medium heat. After boiling, cook over low heat, waiting until the water has completely boiled away. When this happens, milk is poured into the cereal, after which everything is carefully and thoroughly mixed.

Simmer the porridge over low heat for a quarter of an hour, stirring occasionally. Add salt and sugar to taste. After cooking is complete, remove the pan from the heat and leave to “ripen.” Before serving, add a small piece of butter. Sugar and butter can also be added directly to the plate before serving.

Milk barley porridge with fruits

This recipe for barley porridge with milk allows you to prepare a delicious, highly nutritious dish that is useful to eat before an exhausting sports workout or an active work day.

To prepare it you will need the following ingredients:

cell - one glass;
milk – two hundred milligrams;
water - a couple of glasses;
several apples;
half a glass of chopped and dried walnuts;
30 gr. butter;
sugar, cinnamon, salt - to taste.

The cooking time for this dish is about 40 minutes. One hundred grams of it contain 135 kilocalories.

Cook the porridge in water - pour the washed cereals with water, gradually bring to a boil, and after boiling, boil over very low heat for 20 minutes.
The apples are washed, peeled, and carefully cut into cubes.
The butter is melted in a frying pan and apples are fried in it, to which nuts, cinnamon and sugar are added.
Add milk and cook for another 10 minutes, after which add nuts and apples in butter.

Barley porridge in a slow cooker

This dish is best prepared when cooked in a slow cooker. It may burn on the stove, whereas this does not happen when cooking in a slow cooker. Yachka cooked in a slow cooker turns out much more tasty and fluffy than on the stove.

How to properly prepare such a dish? To do this you will need:

half a glass of egg;
200 ml each of water and milk;
1 spoon (tablespoon) of oil;
to taste – sugar, salt;
dried apricots or raisins - optional.

The washed cell should be poured into the multicooker bowl, and sugar, salt, and butter should be added there. Pour water and milk into the bowl. Mix everything. If desired, you can add dried fruits. Having set the appropriate program on the multicooker, wait for the dish to cook. This process usually takes a little over half an hour. After finishing the cooking process, you can immediately start eating.

Barley porridge with chicken and milk in a slow cooker

This inexpensive, healthy dish with rich flavor is a great breakfast option. To prepare it, you need to take the following products in the required proportions:

glass of egg;
a couple of glasses of milk;
350 gr. chicken fillet;
50 ml sunflower oil;
onion head;
a couple of carrots;
salt to taste.

Peel the carrots, chop finely or grate. Peel the onion and cut into small cubes. Pour oil into the multicooker, place prepared vegetables in it and turn on the “frying” mode.

After this, add finely chopped and well-washed chicken fillet to the bowl and cook for another 10 minutes with the lid open. Then add a cell that has been washed in advance with cold water. All this is peppered, salted, poured with milk and cooked in the “grains” mode.

After the cooking process is completed, the dish is immediately served to the table and eaten hot. It turns out to be very satisfying, tasty, and healthy for the body.

Source: https://www.altaiagro.com/company/articles/yachnevaya-kasha-na-moloke/

Option 6: Barley porridge with milk and raisins

Raisins and other dried fruits are often added to porridge. Barley porridge is no exception. We will need a handful of dark seedless raisins.

Ingredients:

half a stack of barley grits;
two glasses of water;
two glasses of milk;
half a teaspoon of table salt;
one table spoon of granulated sugar;
thirty grams of oil drain;
a handful of pitted raisins.

How to cook

Step 1:

We sort through the cell, freeing it from litter and bad grains. Afterwards, rinse well in several waters.

Step 2:

Let two glasses of water heat up. We cook porridge with milk, why use water? Many porridges prepared with milk are first boiled in water - the porridge turns out tastier, more tender and cooks faster.

Step 3:

So, the water has boiled, pour in the cell, stir and reduce the heat on the stove to minimum. Close the lid loosely, leaving a small gap.

Step 4:

Stir the porridge with a spatula or spoon until the water has completely evaporated. We see how the barley groats have boiled. Add milk, salt and stir. Turn up the heat and bring the milk to a boil.

Step 5:

As soon as the porridge begins to boil, reduce the heat to the lowest setting. Add granulated sugar and stir. Cover the pan with a lid and cook for about twenty minutes.

Step 6:

During this time, soak the washed raisins in warm or hot water. It will just swell.

When the porridge is ready, put it on plates. Place a piece of butter in the center and decorate the edges with raisins.

Note: You can also add raisins while boiling the porridge, and not at the very end. We do this at the stage of adding granulated sugar.

Option 7: Barley porridge with milk and pumpkin

Pumpkins make any porridge brighter, more beautiful, tastier and healthier. We only need pumpkin pulp without seeds and skin.

Ingredients:

one teaspoon oil drain;
two hundred ml of milk;
fifty grams of barley;
one hundred grams of pumpkin;
spices to taste.

Step by step recipe

Step 1:

Sort the grains and rinse three to four times until the water is no longer cloudy.

Step 2:

Peel and seed the pumpkin and cut into small cubes.

Step 3:

For fifty grams of cereal we need two hundred milliliters of water. We need to boil the cell first. We'll add milk later.

Place the pan with cereal and water on the fire and bring to a boil. After boiling, turn down the heat. Cook for about twenty-five minutes.

Step 4:

Pour the milk into another container and bring to a boil. Then add the pumpkin pieces and simmer for another twenty minutes. In this case, it is necessary to stir the mass periodically.

Step 5:

At the very end, cool slightly and puree the milk and pumpkin in a blender.

Step 6:

Combine the porridge with the milk-pumpkin mass. Bring everything together to a boil. At the end you can add spices to taste.

Serve the porridge hot, with a piece of butter if desired.

Option 8: Barley porridge with milk and banana

Fresh fruits are often added to porridges. We will prepare barley porridge with banana. Tasty, simple and healthy - a great breakfast for the whole family.

Ingredients:

two glasses of water;
a glass of milk;
a glass of barley;
one banana;
oil drain;
salt and sugar.

How to cook

Step 1:

Pour the washed barley porridge with two glasses of cold water. Place on the stove over medium heat.

Step 2:

After boiling, turn the heat down and simmer without a lid until thickened.

Step 3:

Pour in the milk, stir and bring to a boil again. Now close the lid and cook on low heat for another three minutes.

Turn off the heating. Close the lid, wrap it in a towel and evaporate for about fifteen minutes.

Step 4:

Peel the banana, cut into pieces or puree in a blender.

Before serving, garnish the porridge with banana slices or mix with puree. If desired, add sugar to make the barley porridge sweeter.

Barley porridge and beef are a great combination of flavors!

Barley is used to prepare not only side dishes, but also full-fledged universal treats. To do this, you just need to add some meat and vegetables to the porridge. Mushrooms give it a special taste.

Advice! If you add mushrooms, you can boil them and use the broth to make barley porridge.

Ingredients:

fresh frozen beef tenderloin – 300-400 g;
barley groats – 250 g;
filtered water – 750 ml;
carrots - one root vegetable;
refined vegetable oil;
salt, ground allspice;
onion - one head.

Preparation:

If necessary, defrost the beef tenderloin, leaving it for several hours for natural thawing.
Next, wash the piece of meat and dry it thoroughly with a napkin. Clean off excess fat.
Cut the beef into medium sized cubes. Salt, season with ground allspice and leave to marinate for half an hour.
Wash and dry the peeled carrot root. Chop the vegetable into cubes.
Heat a little refined vegetable oil in a frying pan. First, place the carrots in the frying pan and sauté them over moderate heat.
Meanwhile, chop the onion.
The carrots need to be fried well so that they acquire a golden hue.
Only after this we add the onion, mix these ingredients and continue sautéing until it becomes soft.
Now it's the beef's turn. Transfer the meat pieces into a frying pan and mix with vegetables.
Fry the meat over moderate heat until lightly browned.
Add one glass of warm water to the frying pan and bring to a boil. Now cover with a lid and simmer the meat and vegetables over low heat for 40 minutes.
After the allotted time, the beef should be completely cooked. Let's check this with a knife or toothpick.
We sort through the barley grits, removing small debris. Place the cereal in a pan with a thick bottom of the required size.
Pour three glasses of filtered water and boil the porridge until tender.
When the porridge is almost ready, add beef and vegetables to it.
We continue to simmer it for a few more minutes in an open container so that the excess liquid evaporates as much as possible.
This treat can be supplemented with fresh herbs or seasonings at your discretion.

Loose barley porridge - water recipe

Crumbly, grain by grain, the porridge is good as a side dish. Heat the egg a little in a frying pan and you will achieve what you want.

We take:

Cereals - two glasses.
Water – four glasses.
Salt and oil.

Preparation:

While slightly salted water is boiling, heat the cereal in a dry hot frying pan, remembering to stir, and it will not burn.
Pour in the cereal, stir and cook after boiling until all the water is absorbed into the cell. You will understand that there will be no liquid left on the surface and small holes will appear on the cereal.

How long to cook:

The dish is cooked on the lowest possible heat. It will take you 15 – 20 minutes.
Season with oil and leave the dish to simmer for a quarter of an hour, covering the pan warmly.

The benefits and harms of cells

I’m sure we should know exactly what we put into our mouths, so I’ll tell you a little about the benefits of barley grain and its harm to humans. The dish is cooked from cereals, but not from whole barley grains, but from crushed ones. Its advantage is that the grains were only freed from the husk, crushed, but not polished. This made it possible to preserve the shell of the grains, which contain a lot of fiber, and, in addition, maximum beneficial properties.

Why is porridge good for people?

Everything is very simple: in it you will find a complete set of natural minerals and vitamins:

There are vegetable proteins, fiber, vitamins A, D, PP, E, B, and essential amino acids. The benefits of cellulose will be complemented by natural minerals - phosphorus, iron, iodine, magnesium, iron, silicon, zinc, boron, fluorine, copper, potassium, molybdenum, manganese and nickel.
Porridge is especially useful for the stomach and intestines of adults and children. It improves its functioning, envelops the walls of our stomach, thereby protecting it from the negative effects of gastric juice. The porridge will improve peristalsis, absorb harmful compounds with a sponge and remove them from the body.
Delicious barley porridge will help you lose weight! There is even an entire barley diet that you can check out.
With the help of porridge you will provide yourself with very satisfying weight loss. since porridge has the main quality of all porridges - the presence of “slow” carbohydrates. They provide satiety, and calories are not stored in reserve in the form of fat deposits.

Calorie content of cereal

How many calories you will get by eating barley porridge, boiled in water or milk, you will find out from this table.

Calorie content per 100 g. product:

Name	Kcal
Porridge cooked with milk	111
Porridge cooked in water	76
Raw barley	324

As usual, I Googled and found a recipe for cooking barley porridge, different from mine, suitable for an independent dish - with gravy. Enjoy your meal! With love... Galina Nekrasova.

Recipe for delicious barley porridge with meat

The dish can become a complete, separate dish if cooked, for example, with meat or stew.
We take:

Cereals - a glass.
Meat, tenderloin – 400 gr.
Two glasses of water.
Oil and salt.

Cook:

Boil the meat until done and cut into pieces. Don’t pour out the broth yet; we’ll use it to cook the porridge.
Rinse the cereal and add it to the hot broth. Continue cooking over low heat for about twenty minutes, and before the end of cooking, add pieces of meat to it. If you decide to cook porridge with stewed meat, then cook it according to the first recipe, and add the stewed meat at the end.
Take your time - put the pan in the oven for half an hour, or just let it stand, covered, for at least a quarter of an hour. Cooking time 20 minutes.