How to cook buckwheat so that it is crumbly

Publication in the group: Dishes from cereals and legumes

Buckwheat began to be grown in Rus' around the 7th century. The product has gained popularity due to its low price, universal taste, high nutritional value, providing long-term hunger satisfaction. The cereal also stood out for its ease of preparation: it was enough to boil it, and when serving, pour it over with milk, honey water or kvass. The calorie content of the boiled product is only 130 kcal, so it is recommended to include it in the diet when losing weight. On a diet, it is recommended to use buckwheat without meat, as it increases the energy value.

Recipe for “Lenten buckwheat in the oven”:

Let's prepare the products. We wash the buckwheat, peel the vegetables, and boil the water.

Grate the carrots on a coarse grater, finely chop the onion and garlic.

Place the washed buckwheat in a baking dish and pour boiling water over it. Leave for 20-30 minutes

Let's start frying for now. Fry onion and garlic in vegetable oil, add carrots, fry for 5 minutes, add Provençal herbs.

Spread the roast over the buckwheat, add salt

Cover with foil and place in an oven preheated to 180 degrees. for 40-50 minutes. Buckwheat should absorb all the water!

That's it, our crumbly buckwheat is ready!

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March 14, 2021 mrrmyakmyak #

March 14, 2021 anastasia 86-2016 # (recipe author)

Good simple recipe, I really liked the buckwheat, crumbly and delicious! Thank you very much for the recipe!

March 13, 2021 Irushenka #

March 14, 2021 anastasia 86-2016 # (recipe author)

Anastasia, a very appetizing dish! Great idea!

March 5, 2021 Anastasia AG #

March 6, 2021 anastasia 86-2016 # (recipe author)

March 5, 2021 anastasia 86-2016 # (recipe author)

March 5, 2021 ms olya1226 #

March 5, 2021 anastasia 86-2016 # (recipe author)

excellent option for cooking buckwheat

March 5, 2021 anastasia 86-2016 # (recipe author)

March 5, 2021 zmei0884 #

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Buckwheat, containing essential amino acids, trace elements and vitamins, can fully replace meat products.

Buckwheat is quick to prepare, suitable for children's and dietary nutrition, and is easily digestible, for which housewives value it. Even an amateur can quite cope with preparing buckwheat porridge - it’s very simple. Moreover, buckwheat can not only be boiled, since in addition to porridges, there are many other recipes (with meat, vegetables, gravy, and anything else) using this excellent product as a side dish.

We show you 10 of the most delicious buckwheat recipes with photographs of the final result.

Important: Before cooking, we always sort the grains and rinse them thoroughly.

Buckwheat with vegetables in a slow cooker

An appetizing, healthy dish for a vegetarian and Lenten table.

Buckwheat (kernel) – 2 cups. Water, broth - 4 cups. Onion – 1 pc. Carrots – 1 pc. Vegetable oil – 0.5 cups. Salt. Spices. How to cook:

Chop the vegetables. Preparing the cereal. Pour oil into the multicooker container, add onion, and in the “Baking/Frying” mode, cook it for 2 minutes, stirring. Add carrots (or other vegetables) and fry for another 3 minutes. Fill the prepared vegetables with water, add cereal, salt, and spices. Switch to the “Stew” mode and cook for another 20-30 minutes. Fresh vegetables can be replaced with frozen mixture. It is added after frying, adding a little water.

Lenten buckwheat cutlets

A very convenient recipe if you want something new and appetizing. You can add mushrooms to the cutlets.

Buckwheat (kernel) – 1 cup. Water or broth - 2 cups. Onion – 1 pc. Carrots – 1 pc. Vegetable oil. Breadcrumbs or flour. Spices. Salt. How to cook:

Boil the buckwheat until tender. Prepare sautéed onions and carrots. Add mushrooms if desired. Mix the porridge with frying, salt, spices, grind through a meat grinder, and make cutlets. Breaded in breadcrumbs or flour. Fry the cutlets until crusty over medium heat until cooked through, about 2-3 minutes on each side.

Tender buckwheat with meat in a pot

A juicy dish that, thanks to the use of ceramic dishes, is literally saturated with the aromas of each component.

Buckwheat (kernel) - 1 cup. Meat (any) – 500-600 g. Mushrooms (optional). Onion – 1 pc. Carrots – 1 pc. Spices. Salt. Butter. Broth or water – 2 cups. How to cook:

Fry vegetables, meat and mushrooms until half cooked. Layer layers of raw buckwheat, meat, fried vegetables and mushrooms into the pot. Add salt, spices and a piece of butter to taste. Fill with hot broth or water. Simmer in the oven for an hour at 180 degrees.

Buckwheat with stew in a frying pan

The easiest hearty dish to prepare.

Buckwheat (kernel) - 2 cups. Stew - 1 can. Onion – 1 pc. Carrots – 1 pc. Spices. Salt. Vegetable oil. Broth or water – 4 cups. How to cook:

In a deep frying pan, sauté the vegetables, add the stew to them and cook for 5-10 minutes. Sprinkle a layer of raw cereal onto the frying pan, add some salt, add your favorite spices and pour boiling water over it. Cook under the lid over low heat for about half an hour, turn off the heat and steep the buckwheat for about 10-15 minutes.

Buckwheat with oyster mushrooms and onions

An inexpensive and high-calorie dish that will become indispensable during fasting days.

Buckwheat (kernel) - 1 cup. Mushrooms – 500 g. Onions – 1 pc. Carrots – 1 pc. Salt. Spices. Oil (any kind). Broth or water – 2 cups. How to cook:

Cook crumbly buckwheat porridge. Fry the onion in a deep thick-walled bowl until transparent, add the chopped mushrooms, then the carrots, and cook for another 2-3 minutes. Reduce the heat and simmer the vegetables and mushrooms under the lid for 10-15 minutes. Add some salt as needed, sprinkle with spices and garlic, pour in hot broth or boiling water and place the finished porridge on top. Cook the dish covered over low heat for a few minutes until completely soaked.

Diet buckwheat soup with chicken

Despite its low calorie content, soup can quickly satisfy hunger, and therefore is indispensable for those who want to lose weight.

Buckwheat (kernel) - 5-6 tbsp. spoons Chicken breast – 500 g. Onion – 1 pc. Carrots – 1 pc. Potatoes – 2-3 pcs. Spices, herbs. Broth or water. How to cook:

Cook chicken breast broth. Cut the potatoes into convenient pieces, chop the vegetables. Preparing buckwheat. Add vegetables, cereals, salt, and spices to the prepared broth. Cook the soup for about half an hour. At the end, add the greens, turn off the heat and leave under the lid for several minutes.

Buckwheat porridge with carrots and onions in the oven

According to experienced housewives, porridge baked in the oven is tastier and more aromatic than cooked on the stove.

Buckwheat (kernel) – 1 cup. Water or vegetable (mushroom) broth - 2 cups. Onion – 1 pc. Carrots – 1 pc. Vegetable oil – 2-3 tbsp. spoons. Spices. Salt. How to cook:

We prepare the cereal, chop the vegetables and sauté when half-ready. Place raw cereal and fried vegetables into a fireproof dish, mix, add spices, salt, and pour boiling water. Cover the container with foil and bake at 180 degrees for about half an hour.

Juicy buckwheat meatballs without meat

This high-calorie original dish will be appreciated by those who want to diversify their diet.

Buckwheat (kernel) - 2 cups. Mushrooms – 500 g. Onions – 2 pcs. Carrots – 2 pcs. Tomato paste – 2 tbsp. spoons, or tomatoes – 3-4 pcs. Salt. Spices. Vegetable oil. Flour, breadcrumbs. Broth or water – 4 cups. How to cook:

We cook viscous porridge from the cereal. Finely chop the onion and carrots and sauté in a small amount of oil. Separately fry the mushrooms. Grind half the vegetables and mushrooms using a meat grinder (blender). Mix the vegetable mass with the cooled buckwheat, add seasonings and salt. We form balls of the required size, bread them in flour or breadcrumbs, and fry until a crust appears. Prepare a sauce from the second half of the sauteed vegetables, adding diluted tomato paste or chopped tomatoes, salt, spices, water, and boil for 10 minutes. Place the meatballs in a thick-walled bowl, pour in the sauce and simmer for 15-20 minutes.

Buckwheat with pork merchant style

Despite the name, the dish can be prepared with any meat. Merchant-style buckwheat is often called the Russian version of pilaf.

Buckwheat (kernel) - 2 cups. Meat (any) – 500 g. Tomatoes – 2 pcs. Onion – 1 pc. Carrots – 1 pc. Spices. Salt. Vegetable oil. Broth or water – 4 cups. How to cook:

Saute chopped onions and carrots, add grated tomatoes (or diluted tomato paste), simmer together for 10 minutes. Separately, fry the pieces of meat until cooked. In a bowl, mix vegetables and meat, salt, spices, put raw cereal on top, pour boiling water. Cook the dish, covered, over low heat for about half an hour.

Buckwheat with minced meat and mushrooms

A popular dish that does not require special cooking skills.

Buckwheat (kernel) - 1 cup. Minced meat – 200 g. Mushrooms – 200 g. Onions – 1 pc. Carrots – 1 pc. Spices. Salt. Vegetable oil. Broth or water – 2 cups. How to cook:

In a frying pan with heated oil at intervals of 2-3 minutes. alternately add onions, carrots, minced meat, and mushrooms. Fry together for 10 minutes. Pour raw cereal on top, pour boiling water, add salt and spices and cook on low heat under the lid for about half an hour.

From ordinary buckwheat you can prepare an excellent dish with which you can please your family and friends. Regular buckwheat porridge is quite tasty, but a very simple option, but if you put in a little effort and add a few simple ingredients you will get royal porridge! Cooking buckwheat in the oven!

Buckwheat with vegetables without meat in a slow cooker

You can cook delicious cereals with the addition of vegetables. The dish will not be inferior in taste to buckwheat with meat.

What ingredients will you need?

The recipe for decorating cereals with vegetables includes the following ingredients:

• buckwheat groats – 200 g;
• filtered water or vegetable broth – 500 ml;
• large carrots – 1 pc.;
• medium-sized onion – 1 pc.;
• garlic clove (optional ingredient) – 1 pc.;
• bell pepper (preferably red or yellow) – 1 pc.;
• table salt – 10 g;
• finely crushed black pepper – 1 g.

To fry the components, you can use butter and vegetable oil (optional) in the amount of 30 g or 30 ml.

Step-by-step cooking process

The scheme for decorating buckwheat using the device is as follows:

1. The carrots need to be peeled and cut into small cubes.

2. The onion should also be peeled and cut into small cubes.
3. Bell peppers must be seeded and then washed. Cut the peeled pepper into small strips.
4. Garlic can be cut into 4 parts or chopped with a knife. The finer the garlic is chopped, the brighter its aroma will be in the finished dish.
5. The main ingredient needs to be processed as standard (sort out and rinse).
6. Turn the appliance into frying mode.
7. Place the oil in a container and fry the carrots and onions until lightly browned.
8. Next, you need to add bell pepper to the frying. Fry the ingredients until the pepper softens.
9. After the frying is ready, the device must be switched to porridge or stewing mode.
10. Pour the cereal into the fry, add pepper, pour in water and salt the contents.
11. Cooking time takes approximately 15-20 minutes.

After cooking, add garlic to the contents, mix the ingredients and let the dish brew (in a closed appliance) for approximately 20 minutes.

Ingredients for cooking buckwheat in the oven

Ingredients for cooking buckwheat in the oven:

1. Onion 1 piece (large)
2. 2 carrots (medium size, 12 to 15 centimeters long)
3. Pork pulp 1 kilogram
4. Buckwheat 1 cup (cup capacity 250 milliliters)
5. Pure distilled water 2 cups
6. Refined vegetable oil 5 tablespoons
7. Salt half a teaspoon or to taste

Spices:

1. Ground black pepper to taste
2. Ground allspice half a teaspoon
3. Thyme half a teaspoon
4. Ground bay leaf 2–3 pinches

Products not suitable? Choose a similar recipe from others!

How to prepare buckwheat

First you need to sort out the buckwheat. Even if the buckwheat is of high quality, there is a possibility that vegetable debris may be present in the cereal. So it’s better to work hard and sort through the buckwheat to remove all foreign elements.

Then rinse the cereal under running water until the water runs clear.

To make the cereal crumbly and aromatic, it is better to slightly additionally heat the dried cereal in a hot frying pan.

Set the heat to low, but do not overdo it: turn off the heat until a slight buckwheat aroma appears. Usually, 3-4 minutes is more than enough for this.

Cooking buckwheat in the oven:

Step 1: prepare the buckwheat.

Step 2: fry vegetables.

Step 3: fry the meat.

Step 4: combine ingredients and bake.

Step 5: serve the buckwheat in the oven.

Tips for the recipe:

– – The spices indicated in this recipe are not important; you can add any spices that are suitable for meat or cereal dishes.

– – Instead of pork meat, you can use chicken fillet, chicken legs, wings. After undergoing initial heat treatment in a frying pan, they quickly reach full readiness in the oven.

– – Do not add more water than indicated in the recipe; buckwheat porridge is always cooked 1:2, for example, 1 cup of cereal to 2 cups of water.

– – Do not soak buckwheat before cooking, this will make it too soft and less crumbly after cooking.

– – Instead of vegetable oil, you can use lard, butter, premium margarine, olive oil.

– – There should be separate cutting boards and knives for meat and raw vegetables.

Buckwheat with cauliflower without meat in a pan

Meatless buckwheat, which can be deliciously prepared with the addition of cauliflower, is combined with creamy Feta cheese.

Preparation next.

What ingredients will you need?

The recipe for decorating cereals with cabbage includes the following ingredients:

• buckwheat grains without litter and dirt – 300 g;
• filtered water or vegetable broth – 750 ml;
• cauliflower inflorescences – 150 g;
• broccoli inflorescences – 150 g;
• medium-sized purple onion – 1 pc.;
• large-sized carrots - 1 pc.;
• salt – 12-15 g;
• cheese. It is recommended to choose cheese without additives and flavorings - 100 g.

For frying the ingredients, it is recommended to use high-quality olive oil (refined) in an amount of 30 ml.

Step-by-step cooking process

The recipe instructions include the following:

1. Rinse the cabbage inflorescences in running water and shake them to remove the liquid.
2. Cut the inflorescences into small pieces.
3. Onions and carrots need to be peeled and cut into small cubes.
4. Pour oil into a thick-walled pan and fry the onions and carrots in it until softened.

5. Next, you need to put chopped cabbage inflorescences and cereal into the pan. Fry the ingredients for about 2-3 minutes on low heat.
6. Then pour water into the contents and add salt. It takes about 20 minutes to cook the ingredients.

The finished dish needs to be covered with a blanket and allowed to “rest” for approximately 15 minutes. Buckwheat should be served hot with sliced ​​feta cheese. Additionally, the dish can be decorated with chopped fresh herbs.

Buckwheat porridge casserole

Ingredients:

• ready boiled buckwheat - 2 cups;
• hard cheese - 200 g;
• onion - 1 pc.;
• dill (parsley can be used) - 1 bunch;
• ground black pepper - a pinch;
• salt - a pinch;
• egg - 2 pcs.;
• milk or cream - 100 ml;
• butter or vegetable oil for greasing the mold.

Cooking steps:

Prepare ingredients for casserole. Pre-cook the buckwheat until tender; by the way, you can use buckwheat porridge left over from lunch or dinner.

Grease the baking dish with oil. Place 1 cup of boiled buckwheat in the pan and smooth it out.

Grate the cheese on a coarse grater. Place half of the cheese on the buckwheat.

Peel the onion and chop finely.

Place the onion on top of the cheese, pepper and salt.

Wash the dill, dry and finely chop. Place dill on top of onion.

Then add the rest of the boiled buckwheat and carefully smooth it out.

Combine milk and eggs. Lightly stir the mixture with a fork.

Pour the resulting mixture over the buckwheat.

Sprinkle the buckwheat porridge casserole with the remaining cheese and place in the preheated oven. Cook at 200 degrees for about 25 minutes. The cheese on the casserole should be browned.

Remove the finished buckwheat casserole from the oven and serve hot. Believe me, it turned out very tasty and juicy.

Bon appetit!

Buckwheat casserole with minced meat

Ingredients:

• Buckwheat - 2 cups;
• Minced pork - 300 grams;
• Onion - 1 piece;
• Carrots - 2 pieces;
• Egg - 2 pieces;
• Milk - 1 glass;
• Hard cheese - To taste;
• Vegetable oil - 1 tbsp. spoon;
• Spices - To taste (salt, pepper).

How to cook “Buckwheat casserole with minced meat”

Boil buckwheat in salted water. Fry the minced meat with onions in a frying pan. Spices to taste.

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Place the buckwheat in an oiled baking dish.

Place a mixture of minced meat and onions on top of the buckwheat.

Beat eggs with milk, add a pinch of salt. Pour the mixture over the casserole and let it soak for a couple of minutes. Meanwhile, heat the oven and place the casserole in it for 20 minutes. temperature 200 degrees.

A few minutes before cooking, sprinkle the casserole with grated cheese.

Ready!

Buckwheat without meat with gravy

The gravy makes boiled buckwheat more tender and flavorful.

Buckwheat without meat with delicious gravy.

Cereals with gravy can be eaten as a separate dish, or served with meat or fish.

What ingredients will you need?

To decorate the cereal with gravy, use:

• buckwheat, boiled until tender in salted water – 500 g;
• high-quality tomato puree – 50-70 g;
• medium-sized bulbs – 2 pcs.;
• medium-sized carrots – 1 pc.;
• table salt – 3-5 g;
• finely crushed black pepper – 1 g;
• universal set of herbs – 2 g;
• sweet paprika – 5-7 g;
• flour. You should use wheat – 20-25 g;
• purified water – 500 ml.

High-quality oil is used to fry the ingredients. If desired, you can add 2-3 g of granulated sugar to the gravy; it will soften the sourness in the sauce.

Step-by-step cooking process

The scheme for creating a universal gravy for buckwheat is as follows:

1. First you need to peel the onion heads. Next, the ingredient needs to be cut into medium pieces with a knife.
2. Carrots must be thoroughly washed and grated on a grater with large meshes.
3. Then, in a suitable container over medium heat on the stove, you need to heat the oil.
4. Place the onion in the oil and fry it for about 5-7 minutes. The onion should become translucent.
5. Next, you need to transfer the carrots into the container and continue frying over low heat. Simmer the ingredients until the carrots soften.
6. After the carrots are ready, add flour to the contents. Mix the ingredients until the flour is evenly distributed.
7. Dissolve tomato puree and salt in purified water. Pour the tomato mixture into the roasting container. You should pour in portions and adjust the thickness of the gravy as you go. It should be borne in mind that after cooling the “sauce” will thicken.
8. Then you need to add pepper, herbs and paprika to the contents. Simmer the ingredients covered for approximately 3 minutes.
9. Check the gravy for the degree of salinity, add sugar if necessary and mix the “sauce” thoroughly.

Once the gravy is ready, it should sit for about 5 minutes. When serving, you should first add boiled cereal to the dish, and then pour in the required amount of gravy. You can decorate the dish with fresh herbs.

Buckwheat casserole with mushrooms and cheese

Buckwheat combined with mushrooms is our national tandem. This combination can be used in many dishes, and in our casserole it is especially delicious.

You will need:

• 1 ½ cups buckwheat;
• 3 glasses of water;
• 50 g butter;
• 1 onion;
• 200 g porcini mushrooms;
• 1 pinch of salt;
• 350 g sour cream;
• 3 eggs;
• 1 pinch of pepper;
• 300 g cheese.

Let's start cooking

1. Boil the buckwheat in the usual way, add salt and butter. Place half the buckwheat in a greased form.
3. Place chopped onion in a frying pan with hot oil and fry until translucent. Add mushrooms, sour cream, stir and simmer covered for about 10 minutes. Let cool slightly and place on the buckwheat in the form.

   
   Cover the mushrooms and onions with an even layer of grated cheese.

4. Add the remaining buckwheat. Mix sour cream with eggs, pour the mixture over the casserole. Top with remaining grated cheese.
5. Preheat the oven to 180°C. Bake until golden brown (about 10 minutes).

The casserole can be served as a side dish for meat.

Buckwheat with mushrooms without meat in a frying pan

Meatless buckwheat, which can be deliciously cooked in a frying pan with mushrooms, has a piquant aroma and taste thanks to the inclusion of spices in the recipe.

Preparation next.

What ingredients will you need?

To prepare 350 g of buckwheat in a frying pan you will need:

• fresh boletus, porcini mushrooms or champignons – 200 g;
• large onion - 1 pc.;
• garlic clove – 1 pc.;
• chili pepper - ½ pod (the ingredient is optional);
• dark natural soy sauce – 15-20 ml;
• purified vegetable oil – 15-20 ml;
• natural lemon juice – 15 ml;
• boiling water from filtered water – 750 ml;
• cardamom seeds – 1 g;
• finely crushed black pepper – 1-2 g.

The amount of salt should be adjusted to taste. Approximately 10-12 g will be needed.

Step-by-step cooking process

The algorithm for cooking cereal in a frying pan is as follows:

1. The main component must be checked for debris, then rinse the cereal in water.
2. Place the buckwheat in a frying pan (without oil) and fry it over low heat for about 1-2 minutes, stirring regularly. A frying pan should be used with a thick bottom and high sides.
3. After frying the cereal, you need to carefully pour boiling water into the pan and add salt. Cooking buckwheat requires low heat on the stove (boiling should be low).
4. While the main ingredient is steaming, you need to fry it in a separate frying pan. To fry, you need to clean the mushrooms from defects and cut them into medium-sized pieces.
5. Peel the onion, garlic clove and chili pepper. Grind the listed ingredients.

6. Then heat the oil in a small frying pan and add the ingredients from point 5, as well as cardamom seeds. Fry the ingredients until the onion is browned.
7. After browning the onion, add soy sauce, lemon juice and mushrooms into the contents. You also need to add salt and ground pepper. Mix the ingredients and fry until the mushrooms are browned.
8. By the time frying is ready, the main ingredient should be half cooked.
9. Transfer the frying into a frying pan with cereal, mix the products thoroughly. Reduce heat to low and simmer the contents with the lid closed until the buckwheat is ready. If the dish turns out thick, you can add water.

After the buckwheat is ready, let it sit for at least 20 minutes (in a closed frying pan).

Buckwheat casserole with minced meat and mushrooms

Ingredients for “Buckwheat casserole with minced meat and mushrooms”:

• Buckwheat - 200 g;
• Minced chicken - 500 g;
• Onions - 2 pcs;
• Carrots - 2 pcs;
• Champignons - 400 g;
• Bell pepper (large) - 1 piece;
• Chicken egg - 3 pcs;
• Hard cheese - 300 g;
• Salt - to taste;
• Seasoning - to taste.

Recipe for “Buckwheat casserole with minced meat and mushrooms”:

Boil the buckwheat until tender.

Cut the onion into small cubes.

Grate the carrots on a coarse grater.

Fry carrots and onions in a small amount of vegetable oil until tender.

Cut the champignons into large strips.

Cut the pepper into small cubes. Fry mushrooms and peppers in a frying pan without oil until cooked.

Place the cooled buckwheat, vegetables, and minced meat into the pan.

Add salt, favorite seasonings, mix everything well.

Grate the cheese on a coarse grater. Set aside 1/3

Beat eggs with a pinch of salt until thick foam.

Mix beaten eggs and 2/3 grated cheese.

Add the cheese and egg mixture to the remaining ingredients, mix everything well again.

Place the resulting mass in a mold, compact and bake at 180 degrees for 40-45 minutes.

Remove the casserole from the oven.

Sprinkle the casserole with the remaining cheese and place in the oven for another 5-10 minutes.

The finished casserole can be eaten both hot and cold. She is very filling! A small piece is enough to fill you up.

Buckwheat with tomato paste and onions without meat

Buckwheat, prepared with tomato paste and onions, is not only nutritious, but also very aromatic, as well as tender and crumbly.

What ingredients will you need?

Before creating a dish from 200 g of cereal, you need to purchase:

• boiling water from purified water – 400 ml;
• carrots weighing about 180 g - 1 pc.;
• onion head weighing approximately 160 g - 1 pc.;
• firm tomatoes – 200 g;
• high-quality tomato paste – 70 g;
• ground pepper (choose the type of product to taste) – 1-2 g;
• vegetable oil, purified – 30 ml;
• salt – 10-12 g.

To serve buckwheat, it is recommended to prepare onion feathers.

Step-by-step cooking process

It is recommended to prepare cereals from the listed ingredients according to the following steps:

1. The main ingredient must be inspected for the presence of debris, after which the cereal must be washed and placed in a sieve to remove residual water.
2. Peeled carrots should be grated.

3. The onion head needs to be peeled and finely chopped.
4. Tomatoes must be peeled and the pulp cut into small cubes.
5. In a suitable container you need to heat the oil and put grated carrots and chopped onions into it. Fry the ingredients over low heat in a closed container for about 5 minutes.
6. Next, you need to put the tomatoes in the bowl and continue frying, covered, stirring the ingredients occasionally. Frying time is approximately 5 minutes.
7. At the end of 5 minutes, lay the cereal on top of the frying in an even layer.
8. Then you need to quickly dissolve the tomato paste and salt in boiling water, and pour the resulting solution into the rest of the ingredients. Pepper and mix the contents. You need to cook the food on low heat for about 25 minutes. During this period of time, buckwheat should absorb all the liquid.

Leave the finished dish to steep for about 30 minutes. When serving buckwheat, add chopped green onions.

Buckwheat and pumpkin: a delicious casserole recipe

Pumpkin is a very healthy product. So why not make a casserole using pumpkin and buckwheat?

For this you need to have on hand:

• 300 g pumpkin;
• a glass of buckwheat porridge;
• 2 apples;
• half a glass of raisins;
• a handful of prunes;
• a little honey;
• olive oil.

To prepare pumpkin casserole, you need:

1. Cut the pumpkin and apples into small pieces, and first remove all the seeds from the pumpkin.
2. Fry the resulting pieces in a frying pan and simmer with olive oil.
3. The buckwheat must be boiled, and then all the other ingredients must be added, including stewed apples and pumpkin.
4. Place the resulting mass in a baking dish and place in the oven for 20 minutes. It should be cooked at a temperature of 180 degrees.

You can prepare a similar casserole with eggs and flour, then it will turn out more nutritious. Thanks to pumpkin and honey, the color of the dish will be golden.

Buckwheat with carrots and egg without meat

Cereals, decorated with eggs and carrots, allow you to quickly and permanently satisfy your hunger. The dish also stands out for its unique appearance.

What ingredients will you need?

The recipe contains the following ingredients:

• peeled and washed cereals – 100 g;
• filtered water – 250 ml;
• small carrots - 1 pc.;
• medium-sized onion – 1 pc.;
• table egg of the first category – 2 pcs.;
• soy sauce (choose natural) – 15 ml;
• ground pepper – 1 g;
• vegetable oil – 50 ml.

If there is not enough salt to taste, then it should be added to taste.

Step-by-step cooking process

With this set of components, cereals should be prepared according to the steps described below:

1. The cereal needs to be checked for possible debris and washed to remove dust.

2. Next, buckwheat should be placed in a saucepan, filled with filtered water and boiled until almost done. It is advisable to slightly salt the water.
3. While the main ingredient is boiling, you need to peel and chop the onion, rinse and grate the carrots.
4. Heat the oil in a suitable container and fry the prepared vegetables in it.
5. While the ingredients are fried, you need to add soy sauce to the boiled buckwheat. Mix the ingredients.
6. Place the cereal on top of the finished frying, add pepper (add salt if necessary). Mix the ingredients thoroughly.
7. Next, you need to make 2 small indentations in the contents with a spoon and break the eggs into them.
8. Cover the pan with a lid and simmer the ingredients over low heat until the egg mass is ready without stirring.

Before eating, it is recommended to decorate the dish with fresh herbs.