Experts have long concluded that the use of dairy products during the preparation of fish dishes has a positive effect on the final result. The finished product is tender, juicy and very aromatic. Most often, fish is cooked in sour cream in the oven. The recipe for its preparation depends mainly on the type of main product, the presence of the necessary additional ingredients and the taste preferences of the cook himself. As an example, we can consider several of the most interesting options.
Traditional baking
Sometimes there are situations when you want to cook something tasty, but light and unpretentious. For such a case, baked fish in sour cream in the oven is perfect. For the first time, you can take the simplest recipe. To work, you need to prepare the following products: for 400 grams of fish, 120 grams of sour cream, 35 grams of vegetable oil, 1 onion, 70-80 grams of flour, a little salt, ground pepper and half a glass of water.
The whole process consists of five stages:
- First of all, you need to cut the onions into half rings.
- Then you can start processing the fish. First, the carcass must be cleaned, washed, and then the fillet must be carefully cut off the bone. After this, the whole layers must be cut into medium-sized portions.
- Place the fish randomly in the prepared baking dish and sprinkle it with onions, salt and add a little pepper.
- In a separate container, add water to the sour cream, add butter and flour, and then mix everything thoroughly so that the mass is free of lumps.
- Pour the prepared mixture over the fish and place the pan in the oven for 40 minutes. It must first be heated to 200 degrees.
It turns out very tasty fish in sour cream in the oven. The good thing about this recipe is that it can also be used in the microwave. True, processing will take much less time. Just 15 minutes will be enough.
Cooking fish in sour cream in the oven: the simplest recipe for those who don’t like to stand at the stove for a long time
Home/Recipes and preparations/Cooking fish in sour cream in the oven: the simplest recipe for those who do not like to stand at the stove for a long time
Each of us has to cook. Some people do this with great pleasure. And some people don’t really like spending their time at the countertop in the kitchen.
Be that as it may, we always want to eat delicious food. And not just tasty, but varied. To pamper not only yourself, but also all your household members with various dishes.
Whatever your culinary talents, you will definitely be able to prepare the dish for which we are now recommending a recipe.
There is no doubt that this will happen. Fish in sour cream! Agree that just hearing these words, your appetite is already whetted. I want to try this dish right away.
But, of course, everything still needs to be prepared. But, as we have already noted, there are no difficulties here.
Fish is great for lunch and dinner. And it tastes absolutely amazing in the oven! Be sure to save this recipe. He will often help you out.
When going to the grocery store, you should keep in mind that when cooking fish in sour cream in the oven, you will need the following ingredients:
- Fish. Here you can choose any fish that suits your taste. Both a seafood product and fish from the river are suitable. It can be live fish, fresh frozen. You can purchase already cut fish in fillet form;
- Eggs. It also depends on the size of the fish. For medium-sized products you will need 4-5 eggs;
- Onion. One head will be enough;
- 3-4 large spoons of sour cream. Here it is important to choose low-fat sour cream;
- Hard cheese. Again, buy the variety that suits your taste best.
First you need to prepare the fish. If you have already purchased ready-made fillets, simply cut the fish into small portions.
If the fish is frozen, you need to defrost it, cut it and cut it. If you yourself caught the same carp, you will have to tinker.
Clean, be sure to rinse everything thoroughly, fillet it, try to remove all large bones. And then also cut into small pieces. A little salt and pepper won't hurt the fish. Just don't overdo it!
Take a baking dish. The size of the dish depends on how many people you will cook fish in sour cream for. Make sure the fish is “comfortable” in its shape.
Next we need to prepare the fill. Beat in the eggs, finely chop the onion and add it to the dish with the eggs. Fill with sour cream.
Mix everything well. And we fill our fish with all this. And then we grate the cheese on a coarse grater and sprinkle it on the fish.
Preheat the oven to 190 degrees. And we put our baking dish with all the contents into the oven. You won't have to wait long for our dish to be prepared. Set the table while the fish is baking. And after 20-25 minutes you can safely take out the fish in sour cream.
Serve hot. However, chilled portions will be very tasty. The dish is sure to please both all adults and the smallest members of your household. Just make sure that children do not swallow the bone if you use river fish.
Although, if you cut the fish into small pieces, there will be no large bones in the dish. And the small ones will quickly disappear, as they say, and will be harmless after exposure to high temperature.
This dish is prepared from natural ingredients. So it will only benefit your body. In addition, it is low in calories.
And it’s perfect for those who watch their figure. Or he really wants to lose weight. Good luck!
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Comments (4)
- Igor Chaplin 13 Aug 2021 at 16:25
4 eggs, cheese, sour cream - and this is a “low-calorie dish for those who really want to lose weight”? This “khryuchev” contains a weekly dose of cholesterol and a complete lack of fish taste. Glory to atherosclerosis! Welcome to the friendly family of disabled people!
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- Lily August 12, 2021 at 12:14 pm
Phew, again it’s grunty in the filling under the cheese crust. Tired of all dishes having the same taste
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- Natalya August 12, 2021 at 8:37 am
The story was tiring. It couldn't just be done step by step
Answer
- Love August 11, 2021 at 12:46 pm
Thank you. I love oven-cooked foods. I'll use this recipe.
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Fish in French
To turn an ordinary dish into a real feast of taste, you just need to choose the right additional components. The French have always been considered the real experts on this matter. They have their own idea of what baked fish in sour cream should look like in the oven. The recipe for preparing such a dish requires the presence of certain ingredients: ½ kilogram of hake (fillet), onion, 100 grams of sour cream, 1 egg, salt, 50 grams of grated cheese, a little black pepper and a teaspoon of chopped herbs.
The process technology is extremely simple and concise:
- The whole fish fillet must be placed in the mold.
- Place onion cut into large half rings on top.
- Add a little salt and lightly pepper.
- Beat the egg with a whisk, and then gradually add sour cream and herbs to it.
- Pour the resulting sauce over the food and sprinkle cheese on top.
- Preheat the oven to 180 degrees. Only after that put the form in it and close the door.
After only 35-40 minutes the dish can be considered completely ready. The owner will be the first to notify about this by a wonderful smell that will be felt even in the most remote corner of the apartment.
Recipe for pangasius in cheese and sour cream sauce
For preparation we use the following products:
- 3 pieces of pangasius fillet;
- sour cream – 200 grams;
- seasonings for fish at your discretion;
- 150 gram slice of cheese;
- one egg;
- salt to your taste;
- half a lemon;
- vegetable oil.
It will take 1.5 hours to prepare.
Calorie content – 178 kcal.
Let's start cooking:
- We wash the pangasius fillet, it can be cut into small pieces;
- Sprinkle the fish with salt, seasonings and juice from half a lemon;
- Leave the fish to marinate for 30 minutes;
- While the fish is marinating, make the sauce. Add sour cream to a deep bowl;
- Add one chicken egg and spices to the sour cream and stir well;
- Rub the cheese through a fine grater and pour it into a bowl with the sauce;
- Place the marinated fish on the greased surface of the baking dish;
- Next, pour the sauce over the fish;
- Preheat the oven to 180 degrees and remove the mold there;
- You need to cook for 40 minutes.
Baking delicacies
Red fish is a product of the sturgeon family, which is considered one of the most valuable specimens among numerous seafood. There are many different ways to prepare such a delicacy. But the tastiest thing is red fish in sour cream. To make such a dish at home, you will need a fairly diverse set of products: for 500 grams of such fish fillet, a glass of sour cream, 100 grams of any hard cheese, a little salt, 2 onions, 1 raw egg, 60 grams of flour, a tablespoon of ketchup and just a little black ground pepper.
The dish is prepared surprisingly simply and quite quickly:
- First, the fillet must be divided into pieces, and then breaded in flour and fried on both sides in vegetable oil.
- In another frying pan, sauté onion half rings.
- Grind the cheese on a grater.
- Transfer the sour cream to a separate bowl. Add ketchup, beaten egg, salt, spices to it and mix everything thoroughly with a spoon.
- When all the ingredients are ready, you can begin the final stage. To do this, place the fish in a mold, place fried onions on it, pour sauce over everything and sprinkle with cheese. Then the products must be placed in the oven for literally half an hour.
After time, the finished product can be safely placed on plates and served, sprinkled generously with chopped herbs.
Fish in sour cream sauce with tomatoes
Components:
- fish fillet – 500 g
- tomatoes – 2 pcs.
- sour cream – 150 g
- turmeric – 1 tsp. spoon
- white mustard – 1 tbsp. spoon
- salt and pepper mixture - to taste
We cut the tomatoes into slices, place one on the bottom of a refractory dish, and place pieces of fish fillet on top. Whip sour cream with turmeric and mustard, add salt and pepper to taste. Cover the fish with sauce, the top layer is the remaining tomatoes. In the oven, the dish is prepared in 20-30 minutes.
Original method
Some housewives rarely cook fish simply because it must first be cut. This process, as a rule, takes a lot of time, which is always in short supply in the modern rhythm of life. For those who want to learn how to cook quickly and tasty, fish in the sleeve is perfect. In addition, there is a recipe that will help cope with such a problem without much difficulty. For this you will need: any fish, sour cream, spices and a baking sleeve.
All work takes place in three stages:
- First, the fish must be washed thoroughly.
- Then it needs to be coated with sour cream, sprinkled with the spices chosen for this and placed inside the sleeve. Making such a device is very simple. Baking sleeves are usually sold in rolls. It is necessary to unwind the required amount of material, cut it off and tie it on one side. After the products are inside, you need to secure the second edge tightly.
- Place the sleeve on a baking sheet and put it in the oven, preheating it to 15-170 degrees.
In this case, the readiness of the fish will have to be checked exclusively visually.
