Experts have long concluded that the use of dairy products during the preparation of fish dishes has a positive effect on the final result. The finished product is tender, juicy and very aromatic. Most often, fish is cooked in sour cream in the oven. The recipe for its preparation depends mainly on the type of main product, the presence of the necessary additional ingredients and the taste preferences of the cook himself. As an example, we can consider several of the most interesting options.
Recipe for fillet in filling
Time spent on preparation is 40 minutes.
The nutritional value of finished products is 88 kcal, of which proteins make up 14 g; fats – 2.6 g, and carbohydrates – 1.6 g.
The number of servings for this recipe is 4.
In order to cook fish in the oven with sour cream, you must have the following ingredients available:
- Sole tongue – 500 gr.;
- 2 carrots;
- Packaging of sour cream;
- Salt, pepper, spices - to taste.
- To cook such a delicious fish, you first need to clean the fish. Or you can immediately purchase cut fillets, as indicated in this recipe.
- Peel the carrots and onions. Cut the onion into half rings, the carrots can be chopped on a coarse grater. Add grated carrots to the sour cream, salt and pepper. Place the onion half rings on a baking sheet lightly greased with vegetable oil. Place fish cubes on it, grease each of them with sour cream filling.
- Bake everything for 20 minutes at moderate temperature. This makes an excellent fish stew with vegetables, which is ideal for a light dinner. Bon appetit!
How to cook “Fish in sour cream in the oven”
1
Mix sour cream, salt, pepper, lemon zest and finely chopped dill.
2
Chop the garlic or squeeze it through a garlic press. Finely chop the green onion arrows.
3
Cover the red pepper with the juice of half a lemon. Then combine it all with sour cream marinade, garlic and onions.
4
Grease the fish on all sides with sour cream marinade and sprinkle with lemon juice.
5
Place the fillets in a heatproof dish and cover with the rest of the marinade. Sprinkle with grated Parmesan and place in the oven for 15-20 minutes, bake at 200 degrees.
6
At the end of cooking, drizzle the fillets with olive oil. Serve the dish garnished with green onions.
Recipe for fish with cheese and sour cream crust
Time spent on preparation is 1.5 hours.
The nutritional value of finished products is 128 kcal, of which proteins make up 18.5 g; fats – 5.9 g, and carbohydrates – 0.2 g.
The number of servings for this recipe is 5-6.
To cook fish in sour cream and cheese, you need:
- Half a kilogram of hake fillet;
- 100 gr. hard cheese;
- 1 bell pepper;
- 2 onions;
- 1 package of sour cream;
- 1 jar of cream;
- Herbs, salt, spices - by eye;
- Gut the fish thoroughly and fillet it only. Chop the vegetables. Chop the fillets into pieces and place on a greased baking sheet. Season everything well with salt and pepper. In a frying pan with a small amount of vegetable oil, fry the chopped onion and bell pepper.
- Pour everything over with sour cream, mixed with cream and chopped green stuff. Bake until half cooked (takes about 15 minutes). At this time, grate a piece of cheese and add the almost finished fish.
- It is best to give preference to classic cheeses with a creamy flavor. This is necessary so that the tart aftertaste does not distract from the smell of aromatic seafood.
- Bake everything until golden brown. The result is a very tasty fish, which is not a shame to serve on a festive table. Bon appetit!
Baking delicacies
Red fish is a product of the sturgeon family, which is considered one of the most valuable specimens among numerous seafood. There are many different ways to prepare such a delicacy. But the tastiest thing is red fish in sour cream. To make such a dish at home, you will need a fairly diverse set of products: for 500 grams of such fish fillet, a glass of sour cream, 100 grams of any hard cheese, a little salt, 2 onions, 1 raw egg, 60 grams of flour, a tablespoon of ketchup and just a little black ground pepper.
The dish is prepared surprisingly simply and quite quickly:
- First, the fillet must be divided into pieces, and then breaded in flour and fried on both sides in vegetable oil.
- In another frying pan, sauté onion half rings.
- Grind the cheese on a grater.
- Transfer the sour cream to a separate bowl. Add ketchup, beaten egg, salt, spices to it and mix everything thoroughly with a spoon.
- When all the ingredients are ready, you can begin the final stage. To do this, place the fish in a mold, place fried onions on it, pour sauce over everything and sprinkle with cheese. Then the products must be placed in the oven for literally half an hour.
After time, the finished product can be safely placed on plates and served, sprinkled generously with chopped herbs.
Recipe for fish baked with onions
Time spent on preparation is 1 hour.
The nutritional value of finished products is 48 kcal, of which proteins make up 7 g; fats – 1 g, and carbohydrates – 3 g.
The number of servings for this recipe is 3.
To prepare baked fish in sour cream, you need the following ingredients:
- Chum salmon – half a kilogram;
- Sour cream – 1 jar;
- 1 onion;
- A small bunch of greenery;
- Salt, pepper, seasonings - by eye.
- Peel the onion and cut into thin half rings, chop the greens and mix with sour cream. Clean the fish and place in a baking dish, add salt and pepper. Place onion rings on top and sprinkle with sour cream sauce.
- Cook in the oven at 200 degrees for half an hour. It turns out to be an excellent dish that can be offered as lunch or dinner to a person watching their figure. After all, as a result, this fish contains no more than 50 calories per 100 grams. Bon appetit!
Baked fish in foil
You will need the following ingredients:
- sour cream – 4 tbsp. l.;
- crucian carp or carp – 1 piece;
- seasonings – 1 tbsp. l.;
- salt;
- half a lime;
- small onion.
This is a great recipe for fish with sour cream in the oven. River varieties are considered dangerous due to the large number of bones, but the taste attracts everyone. If you have concerns, cook salmon or pink salmon this way.
So, carefully remove the scales and wash the fish with plenty of running water. It is necessary to make cuts on the ridge, do not forget to make them near the head if it has not been removed. This is necessary so that the small bones are well steamed.
Prepare the marinade: to do this, mix sour cream, salt and pepper in a bowl. Lubricate the carcass outside and inside. Let it sit in the refrigerator for a while. At this time, peel the onion and cut it into half rings. Divide the lemon into pieces.
Turn on the oven to warm up. We tear off the required amount of foil, onto which we lay the onions as the first layer. Fish will go on top, and then lemon. You can carefully pour the rest of the marinade over it. We wrap it in an envelope and bake for 35-40 minutes at a temperature of 160 °C.
At the end, remove the top layer of foil and let it fry a little. Some people use a baking sleeve, but in it the dishes turn out as if they were boiled.
Recipe for fish baked with tomatoes
Cooking time – 1.5 hours.
The nutritional value of finished products is 98 kcal, of which proteins make up 18.5 g; fats – 5.9 g, and carbohydrates – 0.2 g.
The number of servings for this recipe is 7.
For preparation you will need:
- Pink salmon – kilogram;
- 1 tomato;
- 1 jar of sour cream;
- 100 grams of hard cheese;
- 1 onion;
- Greenery.
- Cut the fish, wash and cut into portions. Cut the onion into medium half rings, cut the tomato into slices. Now place the fish on the oiled bottom of the baking sheet, add salt and spices. Place the onion, then the tomato rings.
- Pour sour cream over everything, cover with coarsely grated cheese and bake in the oven until a beautiful crust forms.
- If desired, garnish everything with chopped green stuff and serve. It turns out very tasty, aromatic, stewed pink salmon. Bon appetit!
Recipe for pollock baked with pickled cucumbers
Cooking time – 1.5 hours.
The nutritional value of the finished dish is 88 kcal, of which proteins make up 10.3 g; fats – 4.6 g, and carbohydrates – 1.5 g.
The number of servings for this recipe is 6.
Useful for cooking:
- Pollock fillet – 500 gr.;
- 2 pickled cucumbers;
- Salt, pepper - to taste;
- Greenery;
- A piece of butter;
- 1 clove of garlic.
- Cut the pollock fillet into small pieces and place on a baking sheet greased with a piece of butter. Salt everything well and add your favorite fish spices.
- Grind the pickled cucumbers and garlic, chop the green stuff. Combine everything with sour cream, pour the resulting sauce over the fish.
- Bake everything for 30 minutes in the oven until the resulting liquid has completely evaporated and a beautiful crust appears. It can be served as a stand-alone dish or with a nutritious side dish. It turns out very tasty and easy to prepare. Bon appetit!
Pollock with potatoes in cream sauce
The recipe for fish in sour cream in the oven is also good because you can immediately prepare a second course with a side dish, which will also be saturated with all the flavors.
We divide two medium pollocks into portions, wash them and let the water run off well. To prevent the meat from falling off the bones, we will fry all the cuts in vegetable oil without using flour and place them in a prepared baking dish. Place a couple of bay leaves on top. In the same frying pan, sauté the onions and carrots.
Peel and cut the potatoes into cubes, pour the fish on top. Cover with a layer of fried vegetables. We are preparing the dressing. In a cup, mix half a glass of heavy cream, 4 tbsp. l. sour cream. Add salt, pepper and Provençal herbs. After stirring, pour the mixture into a baking tray. Top with grated cheese and bake.
We wait 30 minutes, take it out and serve, sprinkled with fresh herbs.
Recipe for flounder baked with garlic
Cooking time – 1.5 hours.
The nutritional value of the finished dish is 90.5 kcal, of which proteins make up 16.5 g; fats – 2.4 g, and carbohydrates – 0.1 g.
The number of servings for this recipe is 4.
Flounder is a very tasty fish rich in microelements. It prepares very quickly and without unnecessary hassles. To do this you will need:
- Flounder – 1 kg;
- Mayonnaise – 2 tbsp. l.;
- 2 carrots;
- 1 onion;
- Pepper, salt - to taste;
- 1 clove of garlic;
- Sour cream – 1 package;
- Wheat flour – 2 tbsp. l.
- Cut all vegetables into large cubes. Sauté in a frying pan with a decent amount of vegetable oil.
- At this time, the fish needs to be cleaned and cut into small pieces, salted and seasoned with the necessary spices. Dip in a little flour and fry in a second frying pan.
- After a crust appears on the fish, you can put it on a baking sheet and cover it with sautéed vegetables. After this, grate the garlic and mix with sour cream. Pour the resulting sauce over everything and bake for about half an hour until done. The result is a delicious dish that everyone will love. Bon appetit!
Baked red fish with potatoes
Red fish with potatoes in sour cream sauce in the oven turns out very tasty. Pre-prepare the necessary ingredients:
- 3 pieces of red fish;
- 700 grams of potatoes;
- carrots – 2 pieces;
- two onions;
- a glass of sour cream;
- 130 ml milk;
- a piece of cheese per 100 grams;
- eggs – 2 pieces;
- 30 grams of flour;
- table salt and spices at your discretion.
It will take 1 hour to prepare.
Calorie content – 175 kcal.
At the initial stage, we prepare the fish. You can buy it ready-made, butchered and cut into pieces. If you have a whole uncut carcass, then you need to gut it and wash it.
You can scrape the top a little with a knife and remove the mucus. Rinse thoroughly with cool water and remove any remaining entrails. Cut the fish into small pieces.
After this, we begin the main preparation process itself:
- Pieces of fish are rubbed with a mixture of salt and spices;
- The onion must be peeled and cut into thin rings;
- Wash the carrots, cut off the peel from the surface;
- We wipe the carrots in the form of large shavings;
- Fry onions and carrots in hot oil until golden;
- The surface of the baking dish can be sprinkled with a small amount of vegetable oil;
- Place pieces of fish in the mold, preferably skin side down;
- Peel the potatoes, wash them well and cut into thin slices;
- Place potato slices on top of the fish and sprinkle with seasonings;
- Place vegetable fried carrots and onions on top of the potatoes;
- Make the sauce in a deep bowl, put sour cream in it, pour in milk;
- Add eggs, flour and stir thoroughly;
- Pour the prepared sauce into all the ingredients in the mold;
- Heat the oven to 180 degrees, place the mold in it;
- Leave to bake for about 40 minutes; be sure to cover the top with foil while baking;
- Rub a piece of cheese on a grater with a fine grid;
- About 10 minutes before the end of cooking, remove the pan, remove the foil and sprinkle with grated cheese;
- Then place it back in the oven and cook until fully cooked.
