Catfish in the oven: recipe with vegetables

Many housewives are wary of catfish. Because during frying, the catfish loses its shape. But there are special tricks in preparing it that not every housewife knows. And if you learn how to cook catfish correctly, then its taste will be simply excellent, so how to cook catfish steak in the oven!

To prepare steak, “catfish with a side dish” you will need:

• catfish (steak), catfish (blue steak) – 200 gr
• vegetable oil
• for garnish - rice 200 g
• spices (mixed peppers, coriander)
• hard cheese - 75 gr
• sour cream - 1 tablespoon
• tomato - 1 piece

Preparation:

The fish must be thoroughly washed, rubbed with spices and salt. Boil the rice until done. Place everything on foil, rice at the very bottom, place catfish steak on top. Place the tomato rings in the next layer, sour cream on top and sprinkle it all with grated cheese. Wrap the foil so that the juice does not leak out. Place the fish in a preheated oven at 180 degrees for 15-20 minutes. Enjoy the prepared dish. The recipe “Catfish baked with breadcrumbs” is also no less common. To prepare it you will need:

Second option:

• Catfish (steak) – 2 pieces
• Onions - 2 pieces
• Wheat flour - 2 tablespoons
• Butter - 1 tablespoon
• Water - 2 tablespoons
• Breadcrumbs - 4 tablespoons
• Vegetable oil for frying
• Sour cream (or mayonnaise)
• Salt

Wash the catfish fish and dry it well so that no excess moisture remains. Next, you need to rub it with salt and put it in the refrigerator for 30 minutes. Cut the onion into small rings. Simmer with onion, water and butter for 7-10 minutes. After this, take out the catfish, roll it in flour and fry in oil in a heated frying pan on both sides until a golden crust forms. At this time, preheat the oven to 200 degrees. Grease a baking sheet with vegetable oil and place foil. First lay out the fish, then the onion, add a little salt. Lubricate all this deliciousness with sour cream or mayonnaise to your taste. Next, don’t forget to sprinkle it all with breadcrumbs and put it in the oven for 20 minutes. We take it out after 20 minutes and an important point, let it stand at room temperature for 5-10 minutes. Serve with your favorite side dishes: Rice, boiled potatoes, fresh vegetables, etc. Dietary recipe “Catchfish” with vegetables.

This recipe deserves special attention, since this particular dish is suitable for lovers of low-calorie food. How to cook catfish steak in the oven?

You can cook catfish with vegetables in the oven, in a slow cooker, or even on the grill. To your taste. But still, the most delicious catfish is catfish baked with vegetables and cheese. Calorie content 616 Kcal.

Culinary secrets on how to bake catfish steaks without them falling apart

An experienced housewife will never get a glass of water when defrosting 0.5 kg of fish. And when baked, pieces of catfish will retain their integrity and neat appearance. At the same time, none of the eaters will complain that the food came out dry. The reason is that she knows several secrets that will soon become known to readers of the New Domostroy website.

• The risk of buying water instead of fish is minimal if it is sold in vacuum packaging, the weight of the product is indicated by the manufacturer. In such cases, the layer of ice glaze is within normal limits. You can also take the time to go to a fish market or a specialized store, where prices are lower, the products are fresher, and the deception is revealed much easier and faster.
• When buying frozen fish packaged in a store, the buyer is forced to trust the seller. If the expiration date of a product is incorrectly indicated on the label, there is a risk of purchasing a stale product and only discovering it at home. When dealing with a product in factory packaging, you have the opportunity to assess the freshness of the fish by indirect signs. Thus, the presence of ice, snow or liquid in the package is a sign that the product was stored incorrectly. In other words, he was defrosting. This increases the risk that it will be spoiled.
• Do not defrost catfish in the microwave. Due to sudden heating, it will lose a lot of juice and become even more fragile. Using warm water to speed up the defrosting of fish is also considered a bad idea. Letting the fish thaw in the refrigerator is the best option.
• Now we get to the secrets that allow you to keep catfish steaks intact when baking. The main one is related to the property of salt to draw excess moisture from products and make them denser. Fish steaks can be marinated in a mixture of salt, pepper and herbs with or without lemon juice. 20 minutes of marinating will be enough. You can also keep the fish in a salt solution for 15-30 minutes, the effect will be similar.
• To preserve the juiciness and integrity of steaks when baking, they can be pre-breaded and fried until golden brown in a hot frying pan in boiling oil. A golden brown crust will not only serve as protection, but will also give the food a more appetizing appearance. However, this method is unlikely to be approved by supporters of a healthy diet, who prefer not to fry anything, but only boil, stew and bake.
• How long to bake catfish steaks depends on the temperature in the oven and the composition of the particular dish. Do not exceed the cooking time indicated in the recipe. Typically, catfish steaks are cooked at 180 degrees for 25-30 minutes, at 200 degrees for 20 minutes. This is always enough to bring this fish to readiness.

I would like to complete this selection of culinary tips with recommendations regarding the choice of side dish for baked catfish steaks. Supporters of a healthy diet will almost certainly opt for zucchini, broccoli, cauliflower and other vegetables, which are served boiled or baked with fish steaks cooked in the oven. The most popular side dish for catfish is potatoes (baked or mashed). The simplest side dish for oven-baked catfish steaks is rice. The options for side dishes made from this cereal are varied. We do not recommend offering porridge from other grains with noble catfish; pasta is also not a suitable accompaniment for it.

How to bake catfish steak in cream

It also doesn’t require much effort, but by the look of the finished dish on the plate you can be called a chef. The fish will have a very delicate taste.

We will prepare the following products:

• heavy cream - 1 tbsp.;
• potatoes – 400 g;
• catfish – 600 g;
• 1 egg;
• Russian cheese (can be replaced with another) – 200 g;
• a mixture of peppers - a couple of whispers;
• salt and bay leaf.

This option for cooking catfish steak in the oven will take 45 minutes.

112 kcal per 100 g is contained in this dish.

We start by preparing the fish, if it was purchased uncut. Wash thoroughly on all sides and divide with a knife into approximately equal small pieces. Peel the potatoes; they should be in the form of cubes. We take a deep and small baking tray. Cover the bottom and edges with foil. Grease with oil and place the catfish first, and potatoes between the pieces.

Prepare the sauce. In a deep bowl, beat the egg and pour in the cream. Add seasonings, salt and pepper here. Mix everything well and place the workpiece on a baking sheet. We break the bay leaf and place it in different parts. Top with cheese, grated on the coarsest grater.

In the oven the dish will be cooked for 35 minutes at a temperature of 180 degrees. When removed, let cool slightly and divide into portions with a knife.

Catfish steaks baked in breadcrumbs

What do you need:

• catfish – 2 steaks with a total weight of 0.4-0.5 kg;
• butter – 20-30 g;
• refined vegetable oil - how much will be needed;
• onions – 150 g;
• breadcrumbs – 60 g;
• salt, fish seasoning - to your taste.

How to cook:

1. Salt the catfish stacks, sprinkle with seasonings and put in the refrigerator for 20-30 minutes.
2. Fry finely chopped onion in butter.
3. Fry the fish pieces in vegetable oil until golden brown and place them on a baking sheet lined with parchment.
4. Place fried onions on steaks and sprinkle with breadcrumbs.
5. After preheating the oven to 200 degrees, place the baking sheet with fish into it. Bake it for 20 minutes.

After removing the pan with the fish from the oven, let it stand for 10 minutes at room temperature so that it is better saturated with oil and the breadcrumbs dry. This will make the snack more delicious.

Catfish cutlets

What do you need:

• catfish fillet – 0.5 kg;
• lard – 50 g (optional);
• chicken egg – 1 pc.;
• onions – 1 pc.;
• semolina – 50 g;
• milk – 80 ml;
• garlic – 1 clove;
• parsley, dill - to taste;
• seasonings - to taste;
• breadcrumbs, vegetable oil - as needed.

1. Pass the catfish fillet through a meat grinder along with onions and lard.
2. Break the egg into the minced meat, add the garlic passed through a press, finely chopped herbs, seasonings and salt. Mix well.
3. Pour warm milk over semolina, let stand for 5 minutes, transfer to minced meat. Mix everything together and leave for another 10-15 minutes so that the semolina has time to soak and swell.
4. Form small cutlets from minced fish, bread them and fry on both sides in boiling oil.

Tender and juicy catfish cutlets are loved by both adults and children. They are usually served with a vegetable side dish. Steamed or fried broccoli and cauliflower are ideal. Catfish cutlets also go well with mashed potatoes and green peas.

Catfish steaks with rice in the oven

What do you need:

• catfish steaks – 0.4 kg;
• rice – 100 g;
• water – 0.25 l;
• salt, ground black pepper - to taste;
• garlic – 1 clove;
• carrots, onions - 1 pc.;
• vegetable oil – 40 ml;
• salt, ground black pepper - to taste.

How to cook:

1. Rub the fish steaks with salt and pepper and leave to marinate.
2. Rinse and boil the rice for 15 minutes, rinse it again and place in a greased ovenproof dish.
3. Place catfish steaks on rice.
4. Grate the carrots, finely chop the onion and garlic, fry them in a frying pan in the remaining oil. Cover the catfish steaks with this mixture.
5. Place the mold in an oven preheated to 180 degrees. Cook the dish for 25 minutes.

When serving, an appetizer with a side dish of rice can be supplemented with a salad of tomatoes and peppers; they will add the missing sourness to the dish. Another option is to sprinkle the fish with lemon juice.

Catfish fillet in batter

What do you need:

• catfish fillet – 0.5 kg;
• lemon or lime – 0.5 pcs.;
• chicken egg – 1-2 pcs. (depends on the category);
• vodka – 50 ml;
• water – 120 ml;
• salt, ground black pepper - to taste;
• flour - how much will it take to prepare the batter of the desired consistency;
• refined vegetable oil - as needed.

1. Carefully cut the thawed catfish carcass or steaks into fillets. If you have already prepared fillets, even better.
2. Cut the fillet into large pieces. Sprinkle them with lemon or lime juice.
3. Mix egg yolks with water and vodka. Don’t be afraid to use alcohol - it will make the batter crispier, absorb less fat during frying, and the taste and aroma of alcohol will completely evaporate when frying the catfish in a frying pan.
4. Shake the ingredients with a whisk.
5. Add sifted flour to obtain a dough similar in thickness to sour cream. Pepper and salt it.
6. Beat the whites and fold them into the dough.
7. Heat oil in a frying pan.
8. After dipping a piece of fish fillet in the batter, place it in boiling oil. Do the same with the other pieces.
9. Fry uncovered over medium heat until the batter is well browned.
10. Turn the pieces over. Reduce heat slightly. Fry until done.

Place fried catfish in batter on a napkin to remove excess oil. Fish prepared according to this recipe can be served as a hot or cold appetizer, with or without a side dish. If you choose a side dish, we recommend giving preference to mashed potatoes or vegetable stew; steamed or baked vegetables are also suitable.

A simple recipe for catfish steak baked in foil

What do you need:

• catfish steak – 1 pc.;
• lemon - quarter;
• salt - to taste;
• olive oil – 10 ml;
• foil.

How to cook:

1. Dilute a tablespoon of salt in a liter of water, place the catfish in this solution, and leave for 20 minutes. Remove the steak from the brine and pat dry with a towel.
2. Make a “boat” out of foil the size of a fish steak and grease it with vegetable oil.
3. Place the steak in the pan and sprinkle it with the juice squeezed from a quarter of a lemon. Using a pastry brush, coat with remaining oil.
4. Cover the steak with a second sheet of foil and crimp the edges.
5. Place the bundle on a baking sheet and place in an oven preheated to 180 degrees.
6. After 20 minutes, remove the top layer of foil. Increase the oven temperature to 220 degrees.
7. Leave the steak in the oven for another 5 minutes, during which time it should have time to brown.

You can serve the steak in a “boat” made of foil or by placing it on a plate.

Let's diversify the home menu

Nutritionists say that fish is a source of phosphorus, fatty acids, and easily digestible protein. It is precisely because of its rich component composition that fish should be included in the everyday diet. Ideally, you should eat fish fillets twice a week.

If you are one of the people who cannot imagine their life without aromatic fish, you will love catfish baked in the oven. In most cities and in areas far from the sea, it is almost impossible to buy fresh catfish. But such marine life is sold in a sealed vacuum container and already cut up.

Therefore, you have an amazing opportunity to bake a flavorful and juicy catfish steak in the oven. Like other fish, catfish has a specific fishy smell that not everyone likes. You can eliminate it in two ways - by using a marinade or freshly squeezed lemon juice.

The second method is chosen by many cooks. Firstly, lemon juice removes the specific aroma. Secondly, this additive makes the fish fillet more tender and soft.

But you can also use other marinades to suit your taste. Pay attention to the soy sauce. This spicy addition will make the catfish incredibly tasty. Marinades are prepared from mayonnaise, vegetables, balsamic or wine vinegar, and sour cream.

How long does it take to cook catfish? Recipes for cooking in the oven are varied and, as a rule, they indicate how long to simmer the fish. The duration of heat treatment directly depends on the size of the steak and the use of additional products.

If you just bake the steak in foil or a sleeve, then half an hour is enough. But with vegetables, the treat will take a little longer to prepare, about 40 minutes. In general, experienced housewives who know how to cook catfish (steak) in the oven claim that you can make a tasty and nutritious dinner in a maximum of one hour, and most of the time you will be minding your own business, since part of the work will be done by the oven.

Herbs and spices go well with catfish fillet. First of all, the fish is rubbed with salt, and it is advisable to use sea food. And then everything is in your hands. For those who have trouble feeling the balance of seasonings, manufacturers offer universal kits designed for preparing fish dishes.

Suitable spices:

• marjoram;
• saffron;
• ground allspice;
• hot chili pepper;
• rosemary;
• dried garlic;
• dried basil;
• oregano;
• dried Provençal or Italian herbs.

If you use vegetable oil during the cooking process, then give preference to olive oil. It will perfectly highlight the amazing taste of baked catfish.

This fish can be cooked with various vegetables. You immediately get a two-in-one dish - both baked fish and a delicious side dish.

Additional Ingredients:

• potato;
• onion;
• carrot;
• celery;
• sweet bell pepper;
• fresh tomatoes;
• greenery;
• mushrooms.

Catfish steaks baked with potatoes, tomatoes and cheese

What do you need:

• catfish steaks – 1 kg;
• potatoes – 1 kg;
• tomatoes – 0.25 kg;
• onions – 150 g;
• mayonnaise – 100 ml;
• sour cream – 100 ml;
• lemon – 0.5 pcs.;
• salt, pepper mixture - to taste;
• hard cheese – 0.2 kg;
• refined vegetable oil – 20 ml.

How to cook:

1. Rub the catfish steaks with salt and a mixture of peppers. Sprinkle them with lemon juice. Leave for 20-30 minutes.
2. Place foil in a heat-resistant dish and cover it with vegetable oil.
3. Cut the peeled potatoes into round slices. Place them on the bottom of the mold, salt and pepper.
4. Mix mayonnaise with sour cream. Brush half of the resulting sauce onto the potatoes. Place the fish on it.
5. Cover the fish with onion cut into thin half rings. Place tomato slices on top.
6. Coarsely grate the cheese and pour it over the food in the mold. Brush the cheese with the remaining sauce.
7. Cover the pan with a second sheet of foil and place in an oven preheated to 180 degrees.
8. After half an hour, remove the foil that covers the pan. Bake the catfish steaks and potatoes for another 15 minutes.

According to this recipe you will get a complete dish: fish and a side dish for it at the same time. Such an appetizer can become a decoration not only for everyday, but also for a holiday table.

Catfish under a vegetable coat

Do you follow healthy eating rules? Then this recipe is just for you. Juicy fish baked under a vegetable coat is not only tasty, but also healthy. Shall we try?

Compound:

• 4 fish steaks;
• lemon;
• 2 tomatoes;
• 1-2 onions;
• carrot;
• 40 g butter;
• 70 g cheese;
• olive oil;
• salt;
• ground black pepper.

Preparation:

1. Let's prepare the steaks: rinse and dry.
2. Salt the catfish and crush it with pepper. Squeeze the lemon juice and marinate the steaks in it for half an hour.
3. We clean and wash the carrots and onions. Chop the onion into cubes and grate the carrots.
4. Sauté vegetables in olive oil until golden brown.
5. Place some food foil on a baking sheet and grease it with softened butter. Attention: we will wrap each piece of fish separately in foil.
6. Place the steaks on foil.
7. Wash the tomatoes and cut into thin circles. Place tomatoes on top of catfish.

8. Place the sautéed vegetables on top of the tomatoes.

9. Grate the cheese and sprinkle it over the catfish steaks and vegetables.

10. Wrap the prepared ingredients tightly in foil and place them on a baking sheet.
11. Bake fish steaks with vegetables for forty minutes. The optimal temperature threshold is 200 degrees.