Pancakes made from rolled oats. Recipe for kefir, milk, water with chicken cubes, banana, apple, sesame seeds, flour and without. Photo step by step

Oatmeal pancakes with kefir

Oatmeal pancakes are a delicious, flavorful and simple breakfast. If you are tired of oatmeal, then these pancakes are an excellent alternative.

It is imperative to choose a ripe banana for the recipe, as it has more sweetness and is easy to puree.

It is best to serve oatmeal pancakes for breakfast along with fruits, berries, sweet sauces, jams and sour cream.

From rice flour with kefir

To make rice flour pancakes with kefir, you will need:

200 grams of rice flour;
two eggs;
250 ml kefir;
salt.

Cooking method:

First, beat the egg whites until stiff. While beating, add salt and yolks, then kefir and flour.
The consistency of the resulting dough should be homogeneous, without lumps, and similar to regular dough for pancakes and pancakes.
If the dough is too thick, you can add a little more kefir. You need to fry the pancakes over low heat, turning them over when the top side becomes matte.
Ready-made pancakes can be served with sour cream, honey or maple syrup; if desired, you can add stevia or grape sugar to make the pancakes sweeter.

Ingredients

Prepare the necessary ingredients.

Break an egg into a deep bowl, add chopped banana into thin slices and sugar. Sugar can be replaced with a sweetener or not added at all, provided you eat it, use bananas that are too ripe, because they already have enough sugar.

Using an immersion blender, beat the mixture until foamy. If you don’t have an immersion blender, first beat the egg with sugar, and use a fork to turn the banana into a puree. Add the banana to the egg mixture and beat with a whisk or fork. Next, pour in kefir and stir.

Then, add oat and wheat flour. You can make your own oatmeal from oatmeal. To do this, grind the oatmeal in a food processor, coffee grinder or immersion blender.

Mix well and knead the dough. It should look like thick sour cream. Afterwards, add vegetable oil to the dough. Vegetable oil can be replaced with coconut or olive oil. Of course, you don’t have to add it to the dough, but fry the pancakes in oil in a frying pan. And yet, you can do without it altogether if you have a good non-stick frying pan. On a hot frying pan, place a small amount of dough using a spoon, forming pancakes.

Place the frying pan on the stove and fry the pancakes for 3 minutes on each side, over low heat until golden brown. If you get a darker crust, don’t be alarmed, they are not burnt, that’s how the banana turns black.

Ready-made oatmeal pancakes can be served.

Before serving, if desired, decorate the pancakes with fruits, berries and powdered sugar. They are best eaten hot.

Most often they are served with sour cream, jams, preserves, condensed milk, melted chocolate or sauces, and cocoa or hot chocolate as drinks.

With sesame

Crispy sesame adds an original touch to the dish. The seeds also contain proteins, fiber, phytoestrogens, antioxidants, unsaturated fatty acids, calcium, magnesium and vitamins A, B, C and E, which have a beneficial effect on the human body.

Composition of ingredients

To create an original dish you will need the following components:

0.3 l whey;
25 g oatmeal;
115 g wheat flour;
6 g yeast;
30 ml vegetable oil;
20 g sesame seeds;
salt.

Recipe below.

Step by step process

First you need to boil the whey and add the flakes to it, leave until it cools so that they swell. Then you need to add yeast and salt to the mass, mixing thoroughly.
Next, you need to add oil and sesame seeds to the resulting composition.
Pour flour sifted through a fine sieve into a homogeneous mass and knead the dough. It is recommended to leave it in a warm place for 20-25 minutes.
Pancakes need to be cooked in a heated frying pan with the addition of oil. Bake the products for 2-3 minutes. on each side, preferably under a closed lid, so that a golden crust forms.

What can I add?

In this recipe you can use not only wheat flour, but also other varieties. You can also replace sesame seeds with raisins, walnuts or other additives to taste.

How to serve a dish

The finished dish should be served hot with honey, jam, yogurt or sour cream.

INGREDIENTS

Oatmeal 1.5 cups
Kefir 2 glasses
Sugar 3 tbsp. spoons
Baking powder 1 teaspoon
Egg 1 piece
Wheat flour 1 Cup
Vegetable oil 5-6 tbsp. spoons 2 tbsp into the dough, the rest for frying

Prepare ingredients for pancakes. Measure out all ingredients. I use a 200 ml glass. Let's get started.

Measure out the cereal and pour it into the chopper bowl. Turn on the machine for a couple of minutes at the most powerful speed. No need to flour, just refine the flakes a little.

Pour warm kefir over the flakes and leave for 15 minutes.

Add sugar, unflavoured vegetable oil and egg. Stir.

Add flour previously mixed with baking powder. Stir.

The pancake dough is ready. It turns out quite thick.

Heat vegetable oil in a frying pan. Spoon the dough out with a tablespoon, forming a circle or oval. Fry on both sides until beautifully golden brown.

Remove the finished pancakes from the stove and serve warm with honey or fruit sauces, condensed milk. Bon appetit!

Preparation

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Break the egg into a suitable bowl, add salt and sugar.

Shake with a fork, no need to beat. Pour in kefir.

Add baking soda.

Within a few seconds the contents of the bowl will foam. This was a reaction of quenching soda with kefir acid. Add oatmeal.

Add wheat flour and use a heaped spoon. Mix and leave for 5-7 minutes. This time is necessary for the flakes to swell.

The mixture should have the consistency of rich sour cream.

Heat vegetable oil in a frying pan. Spoon the dough into pancakes using a tablespoon. Immediately turn the heat to medium and cover the pancakes with a lid.

Turn over after a minute.

Fry all the oat pancakes in this manner.

Serve immediately. In addition, offer jam, sour cream, honey, although such pancakes can also be combined with unsweetened foods.

Oatmeal pancakes with kefir - 6 delicious recipes for oatmeal pancakes

Healthy and tasty oatmeal pancakes - what could be better for a successful start to the day? They do not spoil your figure and give you a boost of energy for an active life.

They are prepared quickly and eaten just as quickly, supplying the body with a large number of useful elements. This is especially true for the younger generation. In general, anyone who needs a tasty and healthy breakfast – grab the recipes!

I want to write right away that instant oatmeal contains fewer vitamins compared to whole grain oatmeal flakes. And regular oatmeal is much healthier for the intestines.

The source of energy in oatmeal for us is complex carbohydrates, which are slowly digested and give a long-lasting feeling of fullness.

In addition, oatmeal contains vitamins A and E, which are known to be beauty vitamins.

100 grams of oatmeal, according to the reference book “Tables of the chemical composition and calorie content of Russian food products” contain:

potassium – 330 mg;
magnesium – 129 mg;
calcium – 52 mg;
iodine – 6 mcg;
sulfur – 88 mg;
phosphorus – 328 mg;
fluoride – 45 mcg;
iron – 3.6 mg;
linoleic acid – 2.28 g;
essential amino acids – arginine, valine, tryptophan and lysine.

So the benefits of an oatmeal breakfast are obvious. All that remains is to stock up on a variety of quick and tasty recipes. In previous articles, I shared with you recipes for dietary pancakes with water and delicious banana pancakes; today we will prepare pancakes with kefir.

With nuts

Walnuts are often added to various dishes. It helps improve taste and is a useful component due to the content of zinc, iodine, vitamins C and E. This product has a beneficial effect on the skin, hair, nails, and thyroid gland. It also helps to normalize the functioning of the cardiovascular system, blood pressure, and reduce blood cholesterol levels.

Composition of ingredients

The recipe contains the following ingredients:

100 g wheat flour;
100 g nuts;
0.25 l milk;
100 g flakes;
30 g granulated sugar;
30 g butter;
1 egg;
5 g soda;
6 ml lemon juice;
a pinch of salt;
cocoa powder.

Step by step process

The first step is to dry the nuts and remove the husks from them. You need to grind them until they become crumbs.
Then the chopped nuts need to be combined with sugar. Salt and milk in a separate bowl. You should also add nut crumbs, flakes, egg and melted butter to the bowl.
Next, it’s time to extinguish the soda with lemon juice and add it to the prepared mass.
Flour and cocoa should be sifted through a sieve and mixed into the dough.
Place a frying pan without oil on the fire and bake the pancakes on each side for 3 minutes.

What can I add?

Walnuts can be replaced with peanuts or cashews. You can also omit cocoa from the recipe or use a chocolate bar.

How to serve a dish

Pancakes with nuts can be served either hot or cold. To experience the taste of plump products with nut inclusions, you don’t need to use sweeteners. The dish goes well with a cup of aromatic tea or natural coffee.

Fluffy oat pancakes with kefir

Today is a recipe for fluffy pancakes without flour. The kids will definitely love them! These very tender pancakes are delicious to eat with sour cream, jam or honey. They are called Mom's pancakes.

To prepare we will need:

Oatmeal – 150 gr. (1.5 cups Hercules flakes)
Kefir – 250 gr.
Sugar – 75 gr. or 3 tbsp. l.
Egg – 1 pc.
Soda – 12 gr.
Vanilla – 8 gr.
Salt - a pinch
Vegetable oil
Powdered sugar for decoration

With pumpkin

Thanks to numerous studies, the benefits of pumpkin for the human body have been proven. The product contains many vitamins, including the rare vitamin T. The vegetable should be consumed to speed up the processes of food absorption, normalize metabolism, the functioning of the gastrointestinal tract, improve the functioning of the cardiovascular system, and reduce the risk of hypertension.

By adding pumpkin to your diet, you can ensure healthy immunity and natural detox.

Composition of ingredients

For a healthy dish you need to buy products in the following volumes:

0.4 kg pumpkin pulp;
0.2 kg oat flakes;
100 ml low-fat yogurt;
2 egg whites;
20 ml olive oil;
8 g baking powder;
4 g ground cinnamon.

Step by step process

First you need to grind the oatmeal to flour using a coffee grinder, then combine with cinnamon and baking powder.
The vegetable needs to be grated on a coarse grater and combined with yogurt.
In a separate bowl, beat the whites into a fluffy foam.
The pumpkin mass should be mixed with the flour mixture, then the whipped whites should be added into it in small parts. In this case, the composition should be mixed carefully from bottom to top using a spatula.
Next, it's time to heat a non-stick frying pan over medium heat. Before spooning out the prepared mixture, grease the bottom of the pan with oil using a silicone brush.
Pancakes must be fried on both sides until golden brown under a closed lid.

What can I add?

Yogurt in the recipe can be replaced with kefir or milk.

How to serve a dish

The dish should be served warm on a platter, topped with yogurt or other toppings.

Secrets of cooking:

It is recommended to use fresh food to create pancakes. You can use kefir that is slightly expired, the main thing is to make sure that it is not bitter.
It should be remembered that small oat flakes are easier to grind until smooth.
It is better to combine the dough components in an iron bowl.
Before creating the dough, the bran should be ground into flour. Thus, the mass is thick and homogeneous.
To ensure even cooking of the pancakes, use a cast iron or non-stick frying pan. Cast iron has good thermal conductivity, which allows the cakes to cook simultaneously in all places without burning.

Oatmeal pancakes can be prepared without filling and with a reduced number of eggs. This version of the recipe is suitable for people who watch their figure and adhere to the basics of proper nutrition. Pieces of fresh fruit can be served with dietary rolled oatmeal pancakes as an alternative to jam or honey. It is recommended to use freshly squeezed fruit juices as a drink.

How to make pancakes without flour with lush apples

The smell of apples and cinnamon in the morning will definitely lift your spirits. And what mood you’re in – that’s how it will be all day. An excellent recipe for children, athletes, and those who adhere to a healthy and tasty diet! A flavorful, nutritious breakfast for a good day. To make the pancakes fluffy, add baking powder to the recipe.

To prepare we will need:

Egg – 1 pc.
Oatmeal – 80 gr.
Kefir – 150 gr.
Baking powder – 0.5 packs
Cinnamon - to taste
Large apple – 1 pc.
Vegetable oil for frying

1. Peel the apple, cut it into several parts and put it in a blender. We send all the other ingredients there, grind them and let the dough stand for about 7 minutes.

2. Heat the frying pan thoroughly, grease it with vegetable oil and bake the pancakes over medium heat for 2 minutes on each side.

Add your favorite seasonings and enjoy healthy food. Bon appetit!

Unusual recipe with orange

To prepare orange pancakes we will need:

Orange – 1 pc.
Sugar – 5 tbsp. l.
Egg – 2 pcs.
Oatmeal – 2 tbsp.
Baking powder, sunflower oil, cinnamon
Walnut – 50 g.
Milk – 250 g.

Cooking method:

Grind the walnuts. If you use oatmeal (rolled oats), then grind them in a blender.
Heat the milk and pour it into the rolled oats
Stir and leave for 20 minutes. At this time, squeeze the juice out of the orange.
Take the oatmeal mixture, add sugar and two eggs, pour in the juice and add the nuts.
After this, add cinnamon and baking powder and mix everything.
Add a little vegetable oil and beat with a whisk. Now you can start baking. Heat up the frying pan. Pour in the oil and then form the dough into pancakes. You can also make them in the form of pancakes - whichever you prefer.
After the pancakes are sufficiently fried on both sides, place them on a plate and serve.

Kefir pancakes with raisins

Textured pancakes for the preparation of which both oat flakes and oat flour are used. For the most healthy breakfast and good digestion.

To prepare we will need:

2 tbsp. l. oatmeal
2 tbsp. l. oatmeal
100 ml. kefir
1 egg white
Soda on the tip of a knife
1 tbsp. l. raisins (a little more is possible)
Sugar optional
Vegetable oil for frying
Sour cream, jam, honey for serving

1. Beat the white of 1 egg with sugar (you can use the whole egg), add warm kefir, soda, oatmeal, flour, raisins, stir thoroughly and leave for 10-15 minutes alone. During this time, the flakes will swell and the soda will make the dough fluffy.

With banana and oat flakes

These pancakes would be a great dessert. A banana will provide the necessary sweetness, so you don’t need to use sweeteners when making pancakes.

What you will need to make banana and oatmeal pancakes:

2 bananas;
100 grams of oatmeal;
2 chicken eggs;
50 ml skim milk.

Cooking method:

First you need to grind the oatmeal into flour. Then, in a blender or using a fork, mash the banana until pureed.
Beat the egg thoroughly, add oatmeal, banana puree and milk to the resulting mixture, mix thoroughly.
The consistency of the dough should be similar to sour cream. You need to cook pancakes in a non-stick frying pan, without using oil. You can also cook banana pancakes in the oven or slow cooker.

Recipe for diet oatmeal pancakes with blueberries

An easy recipe made from oatmeal, fortified with wild berries – blueberries.

You can also use other berries, for example: raspberries, strawberries, lingonberries, currants. You can add frozen berries or fruits, but first you need to defrost them to room temperature. If you have dried berries, those will work too, but soak them in water first to soften them.

To prepare we will need:

Oatmeal – 100 gr.
Fresh blueberries – 150 gr.
Kefir – 200 gr.
Egg – 1 pc.
Cinnamon – 10 gr.
Vegetable oil for frying

There is nothing complicated about this, at first glance, exquisite dish.

1. Beat kefir at room temperature with an egg, add cinnamon, blueberries and mix well.

2. Pour in the flour last. The dough should have the consistency of sour cream.

4. Pour a little vegetable oil into a heated frying pan and bake the pancakes on one side for 3 minutes, turn them over, cover with a lid and bake for another 2-3 minutes.

The pancakes are ready. Enjoy great food. Bon appetit!

On cornmeal

Corn flour is a very healthy product containing a large amount of vitamins and microelements. For pancakes, it is best to use finely ground flour - then the pancakes will come out tender and airy.

To make cornmeal pancakes, you will need:

100 grams of corn flour;
200 ml kefir;
one chicken egg;
baking powder;
sweetener.

Cooking method:

Warm kefir to room temperature, add soda, egg and mix. After this, add sugar substitute and corn flour to the mixture. The consistency of the resulting dough should be the same as that for classic pancakes.
You can bake the pancakes in the oven or on a non-stick frying pan. You can serve corn pancakes with honey, yogurt or low-fat sour cream.

Oat pancakes with cottage cheese

Oatmeal dough goes well with many foods. Today we will combine the benefits of oatmeal with cottage cheese and yogurt. Lovers of fermented milk products will especially love this recipe.

This recipe also adds lemon zest to the pancakes. In general, it turns out very appetizing and healthy.

To prepare we will need:

Oatmeal – 1 cup
Oatmeal – 2 cups
Fat cottage cheese – 1 cup
Thick yogurt – 400 gr.
Egg – 1 pc.
Lemon – 1 pc.
Baking powder – 1 tsp.
Sugar – 3 tbsp. l.
Vegetable oil
Salt

Watch the step-by-step video recipe below.

With chicken cube

The dish turns out to be original in taste and nutritious.

Composition of ingredients

To make lean cutlets with chicken cubes from oatmeal, you should use the following ingredients:

oat flakes - 2 tbsp.;
hot water – 0.3 l;
chicken cube – 1 pc.;
onions – 2 pcs.;
garlic – 2 cloves;
egg – 1 pc.;
vegetable oil;
sour cream;
dill;
salt;
ground black pepper.

Step by step process

First you need to boil water and dissolve the chicken cube in it.
Then it’s time to pour the cereal into the bowl and pour the broth over it. Leave them to steep for 15 minutes.
The onion needs to be peeled, washed and cut into small cubes. Next, the vegetable needs to be lightly fried until translucent in a preheated frying pan with a small amount of oil. When the ingredient has cooled, it’s time to pour it into the swollen flakes.
It's time to peel the garlic and put it through a press.
Fresh dill should be washed under running water, dried with a paper towel, then chopped with a knife.
Chopped dill with pressed garlic and egg must be added to the oatmeal. At this stage, you can add salt and pepper to taste.
Products should be formed by hand, wetting them in water each time.
Then they need to be fried in a frying pan with a small amount of oil, achieving a golden brown crust on all sides.

What can I add?

You can use herbs and spices to taste to prepare this dish.

How to serve a dish

The dish should be placed on a dish and seasoned with sour cream for serving at the dinner table.

Rolled oats pancakes: recipe step by step (photo)

To prepare delicious pancakes, you should prepare the necessary products in advance, including rolled oats

Soak the flakes in water or broth and leave them to swell for about 20 minutes.

Now chop the onion and grate it. Add to the rolled oats along with the egg and mix everything thoroughly

Add flour and mix again

Pour sunflower oil into a frying pan and heat it well. Using a spoon, carefully place the pancakes into the pan

Before serving, pancakes should be dried on a napkin. Bon appetit!

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