For a long time, I deliberately excluded bream from my menu because of its bonyness, which I now regret. If you properly bake the whole bream in the oven, using a large specimen of the fish, the problem will be solved by itself. I offer recipes that I have mastered recently. Having fallen in love with healthy fish, I now cook it with sour cream and mayonnaise, season it with salt, and sometimes stuff it. More often I bake it whole, directly into the scales in foil. This has its own bonuses, since the fish turns out incredibly juicy, the meat is very tasty, and the bones in the bream are almost invisible.
What is especially pleasing is that bream dishes have low calorie content. Judge for yourself, without adding other products, in 100 g. dishes are only 109 kcal. The dish is filling, you can eat just a little and survive until the next meal without any problems.
How to properly prepare bream for cooking
Before baking, bream must be properly prepared. To begin with, it is cleared of scales.
Then you need to cut it and take out all the insides. We rinse thoroughly, as the fish may taste bitter.
All fins and gills should be removed. It is also necessary to remove small bones - to do this, you need to cut the carcass on the sides and remove all possible bones.
A simple recipe for baked bream in the oven
Ingredients | Quantity |
Bream - | 1 kg |
Onion - | 1 large onion |
Tomato - | 2 pieces |
Mayonnaise - | 70 grams |
Greenery - | bunch |
Vegetable oil - | A little |
Salt and pepper - | taste |
Cooking time: 120 minutes | Calorie content per 100 grams: 125 Kcal |
Preparation:
First of all, we clean the scales from the fish, take out the insides and cut off the fins. Next, it is rubbed with salt and ground black pepper;
The baking dish is sprayed with vegetable oil and the bream is laid out there;
The onion should be peeled and cut into rings. Place onion rings on top of the bream;
Cut the tomatoes into medium slices and also place them on top of the onions. It is the tomato that will prevent the onion from burning and give the fish juiciness and flavor;
Apply a layer of mayonnaise on top in the form of a layer or mesh;
The oven is heated to 180 degrees and the mold is placed there. It is advisable to bake in the “Heating from above and below” mode. Bake for about 30-40 minutes;
Place greens on a large flat plate - lettuce, parsley, dill. We take the finished bream with vegetables out of the oven and place it on the greens.
Bream in a hurry
Bream baked in the oven can be quickly prepared according to a special recipe.
For this you need the following ingredients:
- 1 medium-sized fish carcass;
- 300 g of onions, but you can also use red onions.
For spices you will need salt and ground black pepper, and for herbs it is better to use fresh dill and parsley.
- Gut the fish, remove the gills and rinse well in cool water.
- On the carcass along the ridge and tail, make cuts approximately every 5 - 7 mm.
- After this, rub the carcass with spices on all sides, including the belly.
- Peel and cut the onion into half rings, and wash the greens, dry and finely chop. Mix it with onions.
- Place the resulting mixture into the belly of the fish and secure the edges with toothpicks.
- Place baking foil on a baking sheet and coat it with vegetable oil and place the fish on it.
- Place the baking sheet in the oven, preheated to 150 - 160 degrees for 35 - 45 minutes.
Not all housewives know how long to bake bream in the oven. In fact, this fish takes a little less time to cook than carp or carp
This stuffed bream, baked in the oven, is served hot with boiled potatoes or any side dish of cereals. The dish should also be garnished with fresh parsley leaves and lemon slices.
Stuffed bream baked in the oven
The following products will be required:
- Bream – 1 kg;
- Onions – 4 onions;
- Garlic – 3 cloves;
- 70 grams of olives;
- Lemon – 1 piece;
- 20 grams of butter;
- Vegetable oil;
- 100 ml cream or sour cream;
- A little salt;
- A pinch of ground black pepper;
- A couple of bay leaves.
Preparation:
- We prepare the bream - we clean the scales, entrails, cut off the fins, gills and remove small bones. We make transverse cuts;
- Cut the lemon and squeeze out the juice. Rub it over the fish on all sides. Also rub with black pepper;
- Peel the onion and cut into small squares. Place ½ of the onion inside the fish;
- Next, finely chop the herbs and lemon zest. These ingredients are also placed in the fish;
- Add a little butter and olives cut in half;
- Finely chop the garlic, mix with the rest of the onion and add vegetable oil to the mixture. Place everything on a baking dish in an even layer. Place bream on top and brush with oil. Cover everything with foil;
- Preheat the oven to 180 degrees and place the form with the fish there. Bake it for 5 minutes. Then we take it out, remove the foil and put it in the oven;
- Increase the temperature and bake for 15 minutes;
- Take out the finished stuffed bream, place it on a plate and decorate with slices of orange or apple.
The easiest way
The fastest way is to bake the fish in salt; no additional ingredients are required. First you need to wash it, clean it of mucus (leave the scales), remove the internal organs, gills and fins. Preheat the oven in advance, pour 0.7 kg of salt onto a baking sheet and place the carcass on it. Salt and pepper the inside of the bream with ground black pepper. Sprinkle the fish on top with the same amount of salt and wet it with water. It will bake for 40-50 minutes, the temperature is about 185 degrees. After cooking, the salt crust is removed, cut into pieces and served. The scales and skin are easily separated from the meat. Bream in the oven turns out entirely dietary, it contains only 105 kcal per 100 grams, so you don’t have to worry about your figure.
How to bake bream in the oven whole in foil
You will need the following products:
- Bream – 1 kg;
- 1 medium lemon;
- Garlic – 3 cloves;
- 3-4 sprigs of thyme;
- 3-4 sprigs of rosemary;
- Vegetable or olive oil;
- A little salt and spices.
Preparation:
- First, we prepare the fish - clean the scales, take out the insides and remove excess fins. The carcass is washed well and laid out on a towel to dry;
- Rub it with salt and pepper on all sides;
- Cut the lemon into slices, finely chop the garlic. Place lemon and garlic inside the fish;
- Lubricate the outer sides well with olive or vegetable oil and place on foil;
- Then place a few sprigs of thyme and rosemary on top. After this, the fish is tightly wrapped in foil and laid out on a baking sheet;
- The oven is heated to 180 degrees and a baking sheet is placed there. Bake for half an hour until done;
- Remove the finished bream from the oven, remove the sheet of foil and place on a plate. It can be served with fresh vegetables.
How to bake bream in the oven with potatoes
You will need the following components:
- One and a half kilograms of bream;
- Potatoes – 2 kilograms;
- 1 bunch of parsley;
- 100 grams of mayonnaise;
- A little fish seasoning;
- Salt.
Preparation:
- First we prepare the fish. We clean the scales, remove the giblets, remove the fins and remove excess bones. Next, rinse with cold water and wipe with a towel;
- Then we make small cuts on it in the form of a mesh so that it is better saturated with spices. Rub it with salt and seasonings. If the seasonings already contain salt, then there is no need to use salt separately, otherwise the fish will turn out too salty. We leave it for a while so that it is soaked;
- Preparing the potatoes. We peel it, wash it and cut it into strips. Place it in a bowl, add salt, pepper and a little mayonnaise. Mix everything;
- Wash the parsley well and shake to remove all excess moisture. Next, we put the greens inside the fish and fasten it;
- The baking dish is greased with oil and the bream is laid out on it, potatoes are laid out on the sides;
- The oven is heated to 180 degrees and a baking sheet is placed there. Bake for half an hour until the crust appears red. Also, do not forget to turn the potatoes so that they are completely baked;
- Place the finished fish and potatoes on a plate and serve.
You will definitely like crucian carp baked in the oven in sour cream according to our recipe. Read how to deliciously bake carp in the oven in foil. The best recipes collected in one article. Read which fish to bake in foil in the oven. Which one will turn out tastier and what to add to make the dish more delicious.
Bream in the air fryer
According to this recipe, the finished dish turns out juicy and tender on the inside, and on the outside it is covered with a crispy crust.
The following products will be required:
- 600 – 800 g bream;
- 30 – 40 ml of freshly squeezed lemon juice;
- 40 ml sunflower oil;
- 5 g salt and pepper.
Preparing the dish will be easier if you use a step-by-step recipe.
- Prepare the carcass and then rinse well under running water.
- In a suitable plate, combine the oil with lemon juice, then add salt and stir everything.
- Place the fish in a deep bowl, pour over the prepared marinade. Let it brew and gain flavor for 25 - 35 minutes.
- Place foil on the bottom of the air fryer and place a wire rack above.
- Place the marinated fish on it.
In this way, the dish is prepared for 15 minutes at a temperature of 170 degrees. It should be served with vegetables and potatoes.
In a grill, fish is cooked in a stream of hot air and therefore does not require the use of oil. It's convenient and useful. After all, such meat retains many useful components and vitamins.
The main thing is not to forget to line the bottom with foil, because it will collect the juice dripping during cooking.
How to bake bream stuffed with mushrooms in the oven
To prepare, you should purchase the following products:
- Bream – one and a half kilograms;
- Champignons - 500 grams;
- Onions – 3 heads;
- 1 lemon;
- Salt;
- A little black pepper and coriander.
Preparation:
- We clean the bream from scales, entrails, fins and bones. Rinse with cold water and wipe with a napkin;
- We make transverse cuts along the entire carcass at a distance of 1 cm from each other;
- Grind peppercorns and coriander. Pour into a cup and mix with salt;
- Rub the bream with this mixture and leave it for an hour to soak;
- Peel the onions and cut into small cubes. Place a frying pan on the stove, pour a little vegetable oil on it and add onions. Fry it under the lid until golden brown;
- After this, remove the onion from the stove and transfer it to a cup;
- Clean the mushrooms, wash them and cut them into pieces. Place in a frying pan with oil and fry until done;
- Remove the mushrooms from the heat and add them to the bowl with the onions. Mix everything;
- Place the finished filling inside the bream. The belly should be secured with toothpicks or sewn up with thread so that the filling does not fall out;
- Lemon should be cut into thin rings. Place 2-3 rings under the gills;
- Spray the baking dish with oil and place the fish on it;
- Preheat the oven to 180 degrees and place the mold. Bake for 15 minutes;
- Then we take out the fish, grease it with mayonnaise in the form of a layer or mesh and put it in the oven. Bake for another 15 minutes;
- After 5 minutes, take it out again and insert a couple of lemon slices into the cuts. Sprinkle it with lemon juice and put it in the oven. Bake for 5 minutes;
- Place the finished bream on a plate and serve with lemon slices.
Fried bream in a frying pan
Almost any side dish will go with fish prepared according to this recipe. That is why housewives often choose it.
For this dish you need the following ingredients:
- 1 kg bream;
- 90 g of premium flour.
For fried bream, the only spices you need are salt and pepper.
- Prepare the fillet and remove all bones, even small ones.
- In a shallow bowl, mix flour and spices.
- Heat the oil in a frying pan and place the meat in it, coated in a mixture of spices and flour.
- Fry the pieces on each side for 4 - 5 minutes.
Place the finished meat into portioned plates and add garnish. You can also decorate it with chopped herbs and lemon slices.
According to this recipe, you can prepare not only fillets, but also pieces or whole carcasses. All points will remain the same, except for the time.
The main thing is not to forget that the larger the pieces, the longer it will take to fry.
Bream dishes go well with many sauces, which give them an extraordinary taste and aroma.
Baked bream pieces in the oven
The following components will be required:
- Bream – 1 kg;
- 200 grams of flour;
- 200 grams of butter;
- 130 ml milk;
- 1 bunch of parsley;
- A little salt and ground black pepper;
- Vegetable oil.
Preparation:
- We clean the scales from the fish, take out the insides, cut off the fins and wash them. Cut it into pieces;
- Pour milk into a cup and add some salt. Place the pieces there and soak for 15 minutes;
- After this, roll the pieces in flour and place them in a fireproof container greased with oil. Pour melted butter into it;
- Preheat the oven to 180 degrees and place the fish there. You need to bake it for 15-20 minutes;
- Place the finished fish on a plate and sprinkle with chopped parsley.
Bream in a slow cooker
This bream recipe is quite simple. Even a novice housewife can easily prepare it.
In order to do it, you will need:
- 1 kg bream;
- 1 small lemon;
- 30 ml olive oil;
- 35 g butter.
- Prepare the fish, gut it, wash it, remove the fins and head. If you prefer to leave it, then you should remove the gills.
- Dry the carcasses with paper napkins or towels.
- Rub it all over with a little salt and don’t forget the belly.
- Rinse the lemon well and cut it into thin slices, and then put them inside the carcass.
- Pour olive oil into the multicooker container and place the fish.
- Select the “Bake” or “Bake” program and set the time to 30 minutes.
- Each half takes 15 minutes. After turning the carcasses over, place a piece of butter on them.
Once cooked, the meat will be juicy with a creamy flavor from the butter. It is better to serve the dish with fried potatoes and a salad of fresh vegetables.
To avoid feeling the bones, cut the carcasses on each side along the ridge. This way they will bake and will not interfere
Useful tips
- Before baking, transverse cuts should be made on the entire surface of the fish carcass. Due to this, the salt and spices will be completely absorbed, the fish will become juicy and aromatic;
- As spices, you can use special seasonings for fish; they will add additional flavor to the dish and make it more tasty;
- Before baking the bream, you can sprinkle it with lemon juice. Lemon will remove unnecessary odor;
- The readiness of the fish can be determined by the eyes. As soon as they turn whitish, the bream can be removed from the oven.
Bream baked in the oven is an excellent dish that you definitely need to cook. Be sure that your guests and family members will only appreciate this dish from the positive side!
Fish without bones
Many people refuse bream because they believe that it contains a lot of bones. However, when cooking, it is important to cut the fish correctly, then they will practically not be felt. So that the bones are not felt, after cleaning it is necessary to make deep oblique cuts on the carcass every 2 cm. Then lemon slices are inserted into them and baked like this. Well-baked meat will not have an interesting sour taste, but will also separate well from the backbone.