Bake red fish in the oven in foil

The most delicious and healthy trout dishes (salmon, salmon, pink salmon)

, baked in the oven. Four quick and easy ways to please yourself and your loved ones with exquisite gourmet food.

Healthy aristocratic trout (salmon, salmon, pink salmon), good in any form, no matter whether it was grilled, in soup or with some sauce.

Recipes with this fish do not require much time and effort. But it turns out to be the most delicious, juicy, aromatic and healthy when baked in the oven. To get maximum pleasure from a dish with trout [salmon, salmon, pink salmon], you need to successfully select the accompanying ingredients, spices and herbs.

Salmon with herbs

This recipe produces juicy fish with a pleasant and fairly strong aroma. To prepare red fish steak in the oven, you need to take the following ingredients:

• one steak;
• a couple of tablespoons of olive oil;
• a tablespoon of breadcrumbs;
• 50 grams of white bread;
• a couple of pinches of grated cheese;
• parsley and basil to taste;
• four cloves of garlic;
• salt and pepper.

First, prepare a fragrant herbal sauce. To do this, use a blender to chop parsley and basil. The bread is poured with warm water, then squeezed out and sent to the herbs, add crackers and a tablespoon of butter. Grind again using a blender.

Garlic is peeled and cut into pieces. Add it, the remaining butter and cheese to the sauce. Mix again. The salmon sauce should be smooth.

One side of the steak is coated with sauce. The baking sheet should be covered with parchment. Place the steak on it, sauce side down. Then they coat the piece again, but this time on top. Place the red fish steak in the oven for five minutes at a temperature of 260 degrees, then reduce it to 180 and maintain this mode until the fish is ready.

Tender trout [salmon, salmon, pink salmon] in spicy nut sauce

This dietary gourmet dish of tender trout fillet (salmon, salmon, pink salmon) with a spicy hazelnut sauce is very tasty and low in calories. Its nutritional value is only 97 kcal per 100g.

To get a tender fish appetizer you will need a set of such products.

Ingredients:

• large peeled garlic clove - 1 pc.;
• boneless fillet pieces - 240 g;
• freshly squeezed lemon juice - from half the fruit;
• peeled hazelnuts - 25 g;
• finely ground lemon pepper - to your taste;
• fresh curly parsley - one small bunch;
• finely ground sea salt - to your taste;
• extra virgin olive oil - 1.5 tbsp. l.;
• balsamic vinegar - 24 ml.

Preparation:

1. First, dry fry the required amount of peeled hazelnuts in a frying pan with continuous stirring. Then cool them completely and grind them with a blender, almost to the state of flour.
2. Add finely chopped curly parsley, grated garlic, olive oil, and balsamic vinegar to the bowl with the nut mixture. Pour the squeezed and strained lemon juice into the same bowl. Continue the process of beating these ingredients until they are mixed to a completely homogeneous paste.
3. Cut the washed fillet into three equal parts, then steam the fish until half cooked, for five minutes.
4. As soon as the fish is ready, you need to put it in heat-resistant portioned forms, lightly salt it, pour over the spicy nut sauce and place it in the oven for 10 minutes, preheated to 200 degrees.

Also interesting: Chum salmon dishes

Serve warm to the table.

Baked fish with lemon

Traditionally, fish and lemon are considered a classic combination. For this reason, this recipe for red fish steak in the oven can also be called a classic, basic one. For this dish you need to take the following products:

• 800 grams of red fish;
• 120 grams of lemon;
• two onions;
• two bay leaves;
• a mixture of peppers, about eight peas;
• salt and ground black pepper to taste;
• a tablespoon of vegetable oil to grease the mold.

First, the fish is cut into steaks. Peel the onion and cut it into half rings. The lemon is washed and cut into circles. Makes about eight pieces. The juice is squeezed out of the rest of the fruit.

This red fish steak is prepared in the oven in foil, so it needs to be spread out and lightly greased with oil. Place a little onion, lemon, pepper, and bay leaf on the foil. The last spice can be broken into pieces.

Rub the fish with salt and pepper and place on foil. Pour over lemon juice and carefully cover with more foil. Now you need to bake the red fish steaks in the oven. Heat it to 210 degrees, place the fish for 15 minutes, then open the foil slightly, being careful not to get burned, bake for another seven minutes so that the fish is golden brown.

Recipe 6. Red fish in foil in the oven, marinated in red wine

Ingredients

five pieces of red fish;

ground black pepper;

a glass of red wine;

olive oil – 100 ml.

Cooking method

1. Pour the wine into a cup, mix it with the juice of one lemon and olive oil. Add ground pepper and salt. Rinse the greens, dry and finely chop. Place in marinade. Mix everything well.

2. Thaw the salmon, remove small bones, rinse and lightly dry with disposable towels. Transfer the fish to a deep bowl and pour in the marinade. Leave to marinate for one and a half hours.

3. Wash the peeled onions and tomatoes. Cut the onion into half rings. Cut fresh tomatoes into rings.

4. Cover a baking sheet with foil and place mugs of tomatoes on the bottom. Place chopped onions on top of the tomatoes. Salt. Place marinated fish on top. Sprinkle with lemon juice. Cover the top with a sheet of foil and place in an oven preheated to 150 C. Bake the fish for about 20 minutes. Serve with a side dish of potatoes or rice.

Pink salmon steaks: delicious fish

This recipe produces truly juicy fish. To prepare it you need to take the following ingredients:

• 700 grams of fish;
• two onions;
• 70 grams of hard cheese;
• a couple of tablespoons of mayonnaise;
• a tablespoon of soy sauce;
• garlic clove;
• half a lemon;
• salt and ground black pepper.

You will also need about a tablespoon of any odorless vegetable oil. You can also use other spices, such as allspice.

Cooking red fish steak in the oven: recipe description

Peel the onion and cut it into half rings, not very thin. Cover the baking dish with foil so that one part hangs freely. Lubricate it with oil. Place onion slices.

Peel the garlic, chop it finely, sprinkle it on the onion layer. Lay red fish steaks. In foil it will be saturated with juices from vegetables and sauce. Pour it with soy sauce, juice from half a lemon, and sprinkle with spices.

Lubricate the pieces of pink salmon with mayonnaise. Cover everything with foil.

Place the red fish steaks in the oven for twenty minutes at 180 degrees. The cheese is tinder at this time. Afterwards, the fish is opened, sprinkled with cheese, and sent, already opened, to the oven for ten minutes. You can serve this steak with sauce, with vegetables, or separately.

How to bake fish in the oven with vegetables and potatoes according to the recipe

October 29, 2021.

Fish is a very healthy product containing important microelements for the human body.
It is often recommended to add it to the diet. Baked red fish in foil turns out to be especially tasty. It can be baked separately, or wrapped in foil along with potatoes, vegetables, rice or any other popular side dish. How to cook tasty and healthy red fish in the oven? We recommend that you do this in just 39 minutes with a very simple recipe.

Ingredients:

Preparation:

cut the fish into portions;

salt, grate with seasoning, pepper;

Place lemon cut into thin slices on food foil;

cut the onion into half rings and place a second layer on the lemon;

Place pieces of fish on the resulting layers;

Place further layers of lemon and onion on the fish;

wrap the foil tightly - this is necessary so that the juice does not leak out during cooking;

How to cook red fish in the oven. Step-by-step recipe with photos of preparing salmon baked in foil:

All that remains is to remove the finished dish from the oven and unwrap the foil. After the fish is placed on plates, it must be poured with the remaining juice from the foil and decorated with any herbs. Parsley or dill are best suited for this. Some people add ground black pepper. Potatoes or rice are excellent as a side dish.

How to cook fish in the oven

Ingredients:

• two fish;
• carrots - 1 piece;
• onions - 1 piece;
• sour cream;
• spices (black peppercorns, bay leaf and coriander) and salt - to taste.

The secret of how you can cook any fish deliciously lies in the foil, which does not allow the juice to leak out.

Preparation:

It is best to cut the onion into rings and place on foil, previously greased with vegetable oil;

Rub the fish with salt and coat with mayonnaise or sour cream. See to taste;

place the fish on the onion cut into half rings and sprinkle with spices;

cut the carrots into strips or thin circles and place them on the fish;

you can sprinkle the fish with lemon juice;

add a little water if the fish is lean;

Carefully and tightly wrap the fish in foil, leaving some free space.

HOW TO CORRECTLY COOK BAKED FISH IN FOIL

If you want to bake juicy, aromatic and tender fish, you need to know a simple recipe for cooking fish in foil with spices, herbs and vegetables. Fish baked in foil cannot be spoiled or dried out - in any case, this is quite difficult to do. This way it is cooked not only in the oven, but also on coals. This becomes relevant in the summer. Fish baked on coals or in the oven always delights guests, especially at picnics.

Any fish can be baked in foil - sea and river, whole or in pieces. It is only important to know some secrets.

Fatty fish must be marinated in soy sauce or with lemon and seasonings before baking. Italian herbs are recommended as seasonings;

Sea fish can be baked without defrosting. the best option, of course, is always fresh fish;

An excellent side dish for baked fish in foil would be vegetables baked with it;

river fish must be thoroughly gutted before baking. This fish requires heat treatment - otherwise its consumption may become hazardous to health - parasitic diseases may occur;

the foil should not compress the fish and food baked with it. The fish must be wrapped tightly in foil to prevent the juice formed during the cooking process from leaking out;

It often happens that dry fish comes across. In such cases, grease it with butter and place pieces of butter directly into the foil. For dry fish, basting sauces are usually used. Sour marinades are excluded for it;

excellent seasonings for baking fish in foil - allspice, oregano, black pepper, garlic, lemon, bay leaf and many others;

greens must be placed in the belly of the fish, as well as on the carcass or in pieces. Other additional foods can also be placed in or near the fish;

The foil must be folded in half in the form of an envelope, the edges of which are folded several times. Remember well - no air should get inside, otherwise the envelope may burst during the cooking process. As a result, the resulting juice will flow out;

additional products with which you can bake fish in foil are potatoes, carrots, bell peppers, parsley, onions, dill.

Baked fish in the oven in 50 minutes

Ingredients for 4 servings:

• fillet of any fish – 600 g;
• hard boiled eggs - 2 pieces;
• butter - 50 g;
• cheese - 50 g;
• 3% vinegar - 1 tablespoon;
• salt;
• ground black pepper;
• onions - 3 pieces;
• greenery.

Cooking fish deliciously baked in foil:

defrost the fish and cut the fillet into portions;

marinade - vinegar, salt, pepper - stir everything in one glass of water;

prepare minced meat - fry finely chopped onion in oil and cool. Grate the eggs, put finely chopped herbs into the onion, mix everything;

Place fish fillet on greased foil, and minced eggs, herbs and onions on top;

Place a second piece of fish on top of the minced meat;

sprinkle everything with grated cheese;

Seal the foil tightly, place on a baking sheet and bake in the oven for 20 minutes. Open the foil 5 minutes before cooking to allow a golden brown crust to form.

Fish baked in foil with cheese and minced meat in the oven will look great on a dish with finely chopped herbs.

We present to your attention some recipes for delicious baked fish.

Trout

Ingredients:

• trout - 1 kg (1 piece);
• ground black pepper, salt, parsley;
• butter - 30 g.

Preparation:

thoroughly clean the trout from the tail, gut it, cut off the head and rinse in cold running water;

Rub the trout inside and out with pepper and salt;

You can put a small amount of parsley inside;

Place trout on foil. Make slanting cuts on the side of the fish to place pieces of butter there. Wrap the fish tightly in foil;

heat the oven to 200 degrees. Bake fish for 30 minutes;

Place the prepared trout on a dish, pour a little lemon and cream sauce over it, and garnish with herbs.

Carp

Ingredients:

Preparation:

clean the carp, cut out the gills and cut off the fins;

Carefully remove the entrails by cutting the belly. Try not to damage the gallbladder;

Carp should be washed in cold running water;

Rub the carp with pepper and salt inside and outside;

beat the egg, put it in a large flat dish, and put the carp in it;

roll the carp in crushed breadcrumbs fried in butter;

place the carp on the grill, having previously placed foil on it;

Bake until done at 180 degrees.

Carp

Ingredients:

• carp fillet - 600 g;
• butter - 30 g;
• lemon - 1 piece;
• ground white pepper;
• salt;
• parsley and basil, half a bunch.

Preparation:

Cut half the lemon into thin slices and set the other half aside;

Sprinkle the carp with ground pepper and salt and pour over lemon. Let sit in the refrigerator for 30 minutes;

fold the foil in three - where the carp (inner part) will lie, it should be shiny, and the outer part should be matte;

from a large sheet of foil you will need to make a box the size of the fish; grease a sheet of foil with a little oil and put some lemon slices, and carp fillet on them;

make a box and raise the foil on all sides in the form of sides and bend them a little;

Place pieces of carp fillet, butter on the surface of the foil and sprinkle well with herbs. Cover the box with another sheet of foil;

remove the top foil so the carp can brown a little. At the same time, you should periodically water it with the juice formed during baking.

As a rule, finished fish is always decorated with lemon slices. It would be best to serve fresh vegetables as a side dish.

Salmon

Ingredients:

Preparation:

cut salmon into 2 cm steaks;

put them in a not very deep dish or mold;

pour soy sauce over and leave at room temperature for 20 minutes;

Grease the foil with butter. Place the salmon in the center of the foil;

make an envelope from foil, slightly bending the edges on three sides;

place the envelopes with salmon on the rack in an oven heated to 190 degrees;

Finished steaks are served with vegetables.

Fish baked with potatoes

Ingredients:

• large onion - 3 pieces;
• lemon juice - 2 tablespoons;
• white sea fish - fillet - 600 g;
• vegetable oil - 2 tablespoons;
• salt;
• large potatoes - 2 pieces.

Preparation:

cut potatoes into slices;

Cut the fish fillet into large pieces and place in a bowl;

sprinkle with pepper and salt, pour over lemon juice. Stir and let stand for 10 minutes;

mix the fish with onions, put in a ceramic form with a wide top;

put potatoes on top of the fish, pepper and salt;

pour oil, close the lid. The fish is baked for 30 minutes at 200 degrees;

Remove the lid 7 minutes before cooking.

Now you know recipes for delicious baked fish. Try and experiment.

♦ VIDEO. STEP-BY-STEP RECIPES FOR BEGINNERS:

Steaks with cheese and vegetables

For this dish, fish and vegetable side dish are prepared separately. This can be a great option for a hearty but light dinner. For this recipe you need to take:

• 600 grams of salmon;
• 160 grams of cheese;
• 80 grams of celery root;
• 600 grams of carrots;
• 600 grams of eggplant;
• the same number of young zucchini;
• 50 grams of fresh basil;
• 20 grams of thyme;
• 240 ml olive oil;
• 80 grams of butter;
• four tablespoons of breadcrumbs;
• salt and pepper to taste;
• a clove of garlic;
• 60 grams of pine nuts.

As a result, this amount of ingredients produces a sauce, juicy fish and a vegetable side dish. So you don't have to cook anything anymore.

Cooking process

How to cook red fish steak in the oven? Salmon is divided into small steaks, about five centimeters thick. Heat a little oil in a frying pan and fry the pieces on both sides until a small crust forms. This will help seal the fish juices inside the steaks.

The butter must be taken out in advance so that it is soft. Mix it with breadcrumbs and grated cheese. Rub salmon with this mixture.

Cover the baking sheet with parchment and place the fish. Place the baking sheet in the oven, preheated to 160 degrees. When the fish turns brown, take it out.

The sauce is being prepared. To do this, mix half a glass of olive oil, pine nuts, salt and pepper. Add finely chopped basil. Some additionally mix everything using a blender, so the structure will be homogeneous.

Start cooking vegetables. Cut all the vegetables into strips, fry in olive oil until tender, sprinkle with chopped garlic. Thyme is added during the process.

When serving the red fish steak, pour sauce over it and place vegetables next to it. You can also bring the sauce separately.

How to bake salmon in cream in the oven

Incredibly tender salmon meat will win the heart of anyone if you simmer the fish in cream. I have never met a person who refused an amazingly tasty dish.

Required:

• Fish steaks.
• Cream of any fat content.
• Seasonings for fish.
• Lemon juice.
• Dill, ground pepper.

1. Step-by-step preparation of baked salmon:
2. Fillet the fish. Sprinkle portions with spices and pour lemon over them.
3. After 10 minutes, place on double-layered foil and pour in the cream.
4. Fold the edges to prevent spillage and place the pan in the oven. How long to bake: no more than 20 minutes, otherwise the fish will become dry.
5. While the fillet is cooking, chop the herbs. Sprinkle onto a plate before serving.

Pink salmon with potatoes

This simple recipe makes for a very satisfying meal. Red fish steaks with potatoes in the oven turn out sleepy, tender, and have a pleasant aroma. Potatoes and other vegetables, in turn, are soaked in fish juice, which makes them even tastier.

For this recipe you need the following ingredients:

• 600 grams of pink salmon;
• one hundred grams of hard cheese;
• 400 grams of potatoes;
• 150 grams of sour cream;
• two tomatoes;
• onion head;
• a couple of tablespoons of vegetable oil;
• salt and pepper to taste;
• fresh dill - to taste, for serving.

You can also replace some vegetables to suit your taste. As a result of cooking a red fish steak in the oven, you get both a sauce and a side dish.

Trout fillet (salmon, salmon, pink salmon) with herbs and delicate sauce

According to the advice of experienced chefs, trout (salmon, salmon, pink salmon) will turn out amazingly tasty if you cook it with some herbs and a spicy mustard sauce with cream.

Ingredients:

• crushed cumin seeds - 0.5 tsp;
• Dijon mustard seeds - 1 tsp;
• large fish steaks - 2 pcs.;
• freshly ground lemon pepper - to taste;
• thick sour cream or cream 30% fat - 1/2 cup;
• dried chopped dill - 1 tsp;
• chopped green onions - 2 tsp;
• finely ground rock salt - to taste.

Also interesting: Hot fish dishes

Preparation step by step:

1. Rinse the steaks thoroughly under cool running water, then place them on a kitchen towel and leave until completely dry.
2. Next, season the fish with a little lemon pepper and sprinkle with salt.
3. After this, combine the remaining ingredients in one bowl. Beat everything until a creamy mass forms.
4. Place the steaks in a small dish and pour the cream sauce over the fish. Bake in the oven at 220 degrees for half an hour.

Place the finished dish on a dish and garnish with lemon slices.

The process of preparing juicy fish

Potatoes and onions are peeled and cut into circles. Do the same with tomatoes, but you can leave the skin on. The baking dish must be greased with sufficiently thick oil.

A layer of potatoes is placed on it, lightly salted, and sprinkled with ground black pepper. Place pink salmon steaks on top of the potatoes. Place onion on the fish and grease it with sour cream. Tomatoes are placed on top. The cheese must be grated and sprinkled on the tomatoes. Cover the pan with foil. Place the dish in the oven, heated to 180 degrees for 50 minutes.

The finished fish along with vegetables are placed on portioned plates and then sprinkled with fresh dill.

Recipe 3. Red fish in foil in the oven with potatoes

Ingredients

300 g of red fish (salmon, trout or salmon);

spices for fish;

50 ml lemon juice;

60 ml vegetable oil.

Cooking method

1. Clean the scales from the fish, remove the tail, head and fins. We gut it and cut it into portioned steaks. Wash the chopped fish, dry it with disposable towels and place it on a board. Salt, pepper and sprinkle each steak with spices. Sprinkle with lemon juice and leave to marinate for 20 minutes.

2. Peel the onion, wash it and chop it into thin rings.

3. Wash the potatoes and boil them in their skins until soft. We take it out, cool it and remove the peel. Cut into circles, one centimeter thick.

4. Turn on the oven. Cover the baking sheet with a sheet of foil and grease it with sour cream. Place onion rings on the bottom. Place chopped potatoes on top. Lightly salt. Place fish on top of potatoes. Sprinkle with vegetable oil.

5. Wrap the fish and potatoes in foil. Place the baking sheet on the middle shelf of the oven. Bake for approximately forty minutes at 180 C. Unfold the foil. Sprinkle the fish with chopped herbs and serve as a separate dish.

Creamy sauce and red fish: the perfect combination

This simple but very tasty dish will appeal to many. Cream and fish harmonize perfectly. And the freshness and aroma of dill add special notes. To prepare red fish with cream-based sauce, you need to take the following products:

• 800 grams of fish;
• 300 ml cream;
• 10 grams of mustard;
• 60 ml vegetable oil;
• salt and black pepper to taste;
• a little red pepper;
• 20 grams of dill;
• three allspice peas;
• one bay leaf.

The fillets are cut into steaks and the sauce begins to be prepared. Cream is poured into a bowl, salt and both types of pepper are added. The dill is washed, dried, finely chopped, and added to the sauce. Add mustard, after which the ingredients are mixed.

The baking dish is thickly greased with vegetable oil. Place fish steaks and pour cream sauce over them. Add bay leaves and peppercorns to give off their flavor. Bake the fish for about forty minutes at a temperature of 140 degrees. As a result, when serving, the fish is additionally poured with sauce, which is mixed with fish juice.

How to bake salmon steaks with cheese in the oven

Cheese goes well with almost all foods. He did not ignore the noble salmon.

To prepare a delicious dish you will need:

• Fish – 500 gr.
• Cheese - 150 gr.
• Dill, parsley, celery.
• Salt and pepper to taste.
• Vegetable oil.

How to cook salmon with cheese in the oven:

1. We clean the fish and cut it into portioned fillets.
2. Place foil on a baking sheet and grease with vegetable oil. Lay out the pieces.
3. Salt, pepper, hide under foil and bake in the oven at 200 degrees. Baking time 20-25 minutes.
4. After 5-7 minutes, take out the baking sheet and sprinkle with grated cheese. Do not close the foil anymore; the cheese should spread.
5. You can sprinkle with herbs before baking, or after, before serving.

Sockeye salmon in a cheese coat

This simple recipe produces tender fish in a delicious sauce. The best part is that you don’t even need a lot of ingredients. For this recipe you need to take the following simple products:

• 600 grams of fish;
• 70 grams of cheese;
• two proteins;
• salt and pepper to taste;
• 50 grams of vegetable oil;
• spices to taste.

Cut the fish into steaks. Add salt, sprinkle with spices and pepper. Grease a baking tray with oil and place pieces of fish.

Send everything to the oven, heated to 180 degrees for ten minutes. Tinder cheese. Beat the egg whites until foamy. Mix the whites and cheese, place them on the fish pieces, and send them back for another seven minutes. As a result, the cheese caps will look like a sauce that makes the fish juicier.

Recipe 4. Red fish in foil in the oven with champignons

Ingredients

two salmon steaks;

100 g champignons;

4 tbsp. spoons of sour cream;

dill, basil and parsley.

Cooking method

1. Thaw salmon steaks and rinse under the tap. Dry the fish with disposable towels.

2. Place sour cream in a cup and season it with salt and spices. Mix.

3. Cover the pan with foil and place salmon steaks on it. Grease each piece with sour cream seasoned with spices.

4. Rinse the greens, dry and finely chop. Sprinkle chopped herbs over fish steaks.

5. Peel the champignons, wash and dry on a napkin. Crush them into thin slices. Place mushrooms on top of fish.

6. Finely grate the cheese. Sprinkle the resulting shavings generously over the fish. Wrap the salmon in foil and place in the oven for forty minutes.

Pink salmon with cheese and fresh tomatoes

Another dish that allows you to enjoy the juiciness and tenderness of red fish, the aroma of tomatoes and a delicious cheese crust. For this recipe you need to take the following recipes:

• three hundred grams of fish;
• one ripe tomato;
• 60 grams of hard cheese;
• salt and ground black pepper to taste.

This recipe uses spice oil so that the flavor of the fish is not interrupted. The fish is divided into steaks, salted and peppered to taste. Place in a greased mold. The tomato is washed, dried, cut into circles. The cheese is cut into thin slices. A tomato is placed on each piece of fish, and cheese is placed on it. Place the steak in the oven for thirty minutes at 180 degrees.

Red fish is a very useful ingredient for many truly delicious dishes! And when cooked correctly, the pieces remain juicy and flavorful. Steaks are often made from pink salmon or salmon. However, even such a simple dish has many variations. For example, some make only fish with spices and butter, others make vegetable stew. Some bake steaks with potatoes and onions, others with cheese and tomatoes. In any case, the red slave allows the whole family to get enough.

Step-by-step preparation

1. Today we will cook 2 salmon steaks. They can be purchased fresh or frozen at the supermarket. Before cooking, defrost the steaks, rinse under running water, and dry with a paper towel. Any red fish is suitable for baking according to this recipe.
   If you want it to be more juicy, choose fatty varieties, for example, salmon, it is considered universal, more fatty. Salmon and pink salmon are fresher. Many people believe that pink salmon meat is not suitable for baking, but this is only if you do not use additional sauce.

   Try putting a piece of butter or sour cream in foil with the fish, and you will be surprised how juicy the fish will turn out.

2. Sprinkle the fish with salt, ground pepper and rub on both sides. You can use regular black, mixed or white pepper. According to chefs, white pepper is best suited for red fish.

3. Leave the steaks for a few minutes while we prepare the marinade. Squeeze the juice from half a lemon, add 1 tsp to it. olive oil, mix. Lubricate the steaks on both sides with marinade and leave for 7 minutes.

4. For each steak we prepare a separate sheet of foil. We also grease the foil with a mixture of lemon juice and oil. Place the fish on foil, place a sprig of dill on top of each steak, and wrap the fish in foil. Instead of dill, you can use any other aromatic herbs. For example, a sprig of rosemary would be a great option.

5. Place in the oven preheated to 180 degrees for 30 minutes. We recommend removing the foil 20 minutes after baking and baking the uncovered steaks for another 5-10 minutes to form a golden brown crust. After this, we take out the fish and can serve it hot. The best side dish would be a salad of fresh vegetables. You can also serve rice. And for dressing, offer soy sauce. Although, thanks to the marinade, you don’t have to use additional sauce.

If you have prepared fish for a holiday table, cover a flat serving plate with lettuce leaves and place the steak. Place a slice of lemon and cherry tomatoes nearby. You can also use black olives for decoration. Baked fish is best eaten immediately after cooking. But if you plan to store it for a long time, put it in a container with a lid and put it in the refrigerator. It will be very tasty even cold.