Home/Cottage and garden/Pollack baked in the oven in foil with potatoes, onions, carrots, recipes with photos, videos
Fish is one of the most popular products, from which you can prepare a lot of different dishes. Among the many types, pollock baked in the oven is especially popular. This type of meat is distinguished by its minimal calorie content and a huge range of useful microelements. This is a simple but incredibly tasty food that can captivate any guest with its aroma. Quick recipes for baked pollock in the oven with photos are presented below.
A simple pollock dish in the oven
This method of preparing the dish is dietary. It can be consumed by people with digestive problems and other ailments. Pollock baked according to this recipe will turn out juicy and tender.
To prepare this food, you need to take:
- 1 kg pollock;
- 2 large onions;
- ground bay leaf;
- salt;
- dry spices (for fish);
- fresh lemon juice;
- mayonnaise.
Cooking steps:
Pollock cooked in the oven will appeal to all family members and guests. If the fish is small, then it can be served in portions.
Recipe for tender pollock meat in foil
Anyone who wants to make incredibly tender and juicy fish for the holiday table should pay attention to this recipe. Pollock baked in foil turns out very aromatic and satisfying. To make such a dish, you will need a minimum of time.
Ingredients for cooking:
- 10 medium-sized pollock fillets;
- 8 tomatoes (preferably cherry);
- 1 medium zucchini (can be zucchini);
- lemon;
- 100 milliliters of butter;
- three teaspoons of balsamic vinegar;
- shallot bulb;
- 2 large cloves of garlic;
- salt and pepper (optional).
To make the fish more juicy, it is better to cover it with two layers of foil.
Wash the tomatoes and cut them into halves. Divide large ones into 4 parts.
Chop the zucchini and onion into rings.
Peel the garlic and pass through a press. It can also be crushed using a fine grater.
Then combine garlic, onion, vinegar, oil in a deep bowl. Mix all ingredients well.
Wash the fish. Place the prepared pollock fillet in the resulting marinade and leave for 25 minutes. This time will be enough for the meat to be saturated with spices and salt.
Line a baking tray with foil. First place a ball of zucchini in the middle, then chopped tomatoes. Place marinated fish on top of them.
Garnish the carcass with thin lemon slices. Wrap everything in foil and place the baking sheet in a preheated oven for 20 minutes.
Pollock with marinade baked in the oven
Ingredients:
- Pollock - 3 pcs.
- Onion - 1 pc.
- Carrots - 1 pc.
- Salt, pepper - to taste
- Eggs - 2 pcs.
- Tomato paste - 2 tbsp. spoons
- Flour - 2 tbsp. spoons
- Bay leaf - 2 pcs.
- Peppercorns - 10 pcs.
Cooking method:
1. We clean the fish from the entrails, cut off the limbs and remove the scales. Cut into portions, about 5 cm each. Salt, pepper and mix a little.
Tip: We do not defrost the carcass completely, this makes it easier to clean it, separate it from the bones, and when frying it turns out juicier.
2. Break 2 eggs into a bowl, beat them, add a pinch of salt and pepper and mix. We put flour into a bag, put fish in it and shake it. Then place a piece of pollock into the egg mixture.
3. Then in a heated frying pan with oil, fry the fish on both sides until golden brown.
4. Grate the carrots on a coarse grater, cut the onion into half rings and fry the vegetables for 9-10 minutes. Then transfer to a bowl, add tomato paste, add a little salt and pepper and mix. Place the fish on a baking sheet greased with vegetable oil and the marinade on top of it. Add bay leaf and peppercorns. Cover with foil and place in a preheated oven at 180 degrees and bake for 25-30 minutes.
We take it out and serve it to the table as a hot dish, you can cool it and present it as an appetizer.
I hope that these recipes will be useful to you. Bon appetit.
Author of the publication
offline for 2 months
Delicious baked pollock with potatoes
This dish will take no more than an hour to prepare.
To bake pollock with potatoes in the oven, you need to use a minimum set of ingredients. If everything is done correctly, the dish will turn out tasty and aromatic. It will become an indispensable part of the dining table. To bake pollock in the oven, you will need to prepare:
- 2 medium pollock;
- a glass of mayonnaise;
- 170 ml cold water;
- 6 potatoes (about 0.5 kg);
- one large onion;
- 0.5 tablespoons salt;
- tablespoon all-purpose seasoning.
To make the dish not only tasty, but also beautiful, it is better to divide the vegetables into equal parts.
Thaw the fish at room temperature, then wash it well. Cut off the tails and fins. Leave for a while to drain excess water. Divide the carcasses into portions. Place in a baking dish and add salt.
Peel the potatoes and rinse well under running water. After this, cut into small pieces.
Peel the onion and chop into half rings. Place the vegetables on a baking sheet with the fish and again add a little salt.
To prepare the filling, you need to combine mayonnaise, water and universal seasoning. Mix everything until smooth. For those who don't like mayonnaise, you can replace it with sour cream. But in this case you will need to add a little salt to the filling.
Distribute the resulting liquid evenly over the fish and vegetables. Place a baking sheet in a preheated oven. Bake for 35 minutes.
You can taste the dish after it has cooled a little. You can serve this fish not only with potatoes, but also with vegetables or buckwheat with mushrooms.
Pollock recipe with potatoes in the oven with sour cream
Ingredients:
- Pollock - 1 kg.
- Potatoes - 3 pcs.
- Vegetable oil (butter) - 3 tbsp. spoons
- Sour cream - 1-1.5 tbsp. spoons
- Flour - 2 tbsp. spoons
- Salt, pepper - to taste
- Bay leaf - 3 pcs.
- Cream - 50 ml.
- Nutmeg - a pinch
- Garlic - a couple of cloves
- Cheese - 100 gr.
- Greens - to taste
Cooking method:
1. Using kitchen scissors, cut off the fins and tail. Using a knife, cut off the head, remove the scales, cut into pieces, place in a bowl, salt and season with pepper.
2. Peel the potatoes and cut them into half rings. Then add salt and pepper to taste, mix everything so that every piece is salted.
3. Take a mold and grease it with vegetable or butter so that the future casserole does not burn. Place the potatoes and distribute them over the entire surface.
4. Place fish pieces on potatoes. Heat the butter in a frying pan and add flour, stir and fry for a couple of minutes. Next, pour in the milk in a thin stream, while stirring, add a couple of tablespoons of sour cream. Be sure to add salt, pepper and a pinch of nutmeg.
5. Squeeze a couple of cloves of garlic on top of the fish and distribute evenly into the preheated oven. Here the temperature should be 190 degrees, bake for about half an hour.
6. Grate the cheese on a coarse grater and add some chopped herbs. Take out the mold, sprinkle with the mixture and remove for another 10 minutes.
Divide the casserole into portions, place on a dish, garnish with herbs and serve. Bon appetit.
A quick recipe for preparing pollock with onions
Since this type of fish is quite dry, you should know how to cook it properly so that the meat is soft and juicy. The best way is pollock baked with onions. Knowing the secrets of preparing such fish, you can make a truly healthy and tasty dish for the whole family.
To reduce the calorie content of cooked pollock, mayonnaise and sour cream should be replaced with unsweetened homemade yogurt.
Ingredients:
- 700 grams of fish;
- 300 grams of onion;
- 400 grams of carrots;
- one small lemon;
- 90 ml sunflower oil (preferably refined);
- sea salt;
- ground allspice.
Wash the fish. Particular attention should be paid to the inside. The presence of a dark film can give a bitter taste. If there is caviar in the pollock, it should be baked along with the carcass.
Mix spices and salt and rub the fish with them. Wash and peel the carrots. Grate on a grater designed for preparing Korean carrots. If the farm does not have one, then you can use a regular one.
Remove the skins from the onion. Chop the vegetable into thin half rings. Place carrots and onions in a preheated frying pan. Fry until they turn golden brown.
Place foil on a baking dish. Products should be laid out in layers. The first ball is vegetables. Place pollock on top of them.
Squeeze the juice from the lemon and combine it with a small amount of sunflower oil. Sprinkle the resulting seasoning over the vegetables and fish.
Cover the top of the dish with foil, carefully seal the edges so that the juice does not leak onto the baking sheet. Keep in the oven at 2000C for thirty minutes. At the end of the time, open the foil and keep it in the oven for another 10 minutes.
The fish should be served with the vegetables in which it was cooked. Top each serving with chopped green onions. You can also add small sprigs of dill or parsley.
Pollock baked with carrots
This type of fish is one of the few that goes perfectly with almost everything.
Pollock baked in the oven with carrots will turn out unusually tender and unusual. The nutritional value of this and fish is very high, and together with vegetables it increases even more. This is one of the simple methods that any housewife can handle. To prepare a hot dish you will need:
- half a kilogram of fish;
- 4 carrots;
- 200 grams of onions (you can use another variety);
- a bunch of fresh dill;
- half a kilogram of ripe pink tomatoes;
- 2 tablespoons of premium wheat flour;
- a pinch of sugar;
- vegetable oil;
- salt and pepper (optional);
- a glass of cream with 10% fat content;
- 1 bay leaf.
You need to start cooking by preparing the pollock. Wash and dry each fish. It is better to use paper towels for this. Cut into small pieces. The optimal width is considered to be 1 cm.
Mix flour with salt and pepper. Wrap each piece of fish in the resulting mixture. Then fry in a frying pan.
Grate or chop the carrots using a vegetable peeler.
Chop the onion into 4 parts. If the vegetable is small, then cut it in half. Then cut into thin slices. Fry all vegetables in oil. Remove from heat when they become completely soft.
Blanch the tomatoes and remove the skins.
Cut the pulp into small cubes and then puree in a blender. Place pollock on the oiled deco. Distribute vegetables over fish. Then grease everything with mayonnaise.
Combine cream with sugar and tomatoes. Pour liquid over pollock.
Bake for 30 minutes in the oven. 5 minutes before the dish is ready, sprinkle chopped dill on top. Fish prepared in this way turns out tender and tasty. This dish looks very appetizing and presentable.
Baked pollock fillet in the oven is a very healthy and fascinatingly tasty dish. Due to its low calorie content, such food can be consumed by both adults and children. This is a real storehouse of vitamins and microelements that are simply necessary for the proper development of the body.
Video recipe for pollock in Portuguese
Description of preparation:
Once in the early 90s, when products were truly worth everything in gold, my grandmother and I stood in line for a very long time for frozen pollock.
Grandma grumbled all the time, worried that I was roasting in the sun, and in order to console her, I said that I really love this fish (I almost never tried anything else) and “I’m ready to stand for it as long as I like”! The effect of my words was the opposite of the desired one - my poor grandmother burst into tears, because in Kamchatka, in the “stagnant” 70s, they only fed cats with pollock... 20 years have passed since then, and I still love pollock - fried, with onion, stewed in tomato and, of course, baked. That’s why I want to tell you how to cook pollock in the oven with potatoes - it’s very tasty, believe me! Purpose: For lunch / For dinner / Inexpensive Main ingredient: Fish and seafood / Pollock Dish: Hot dishes
