In the New World, like here, this light vitamin salad is highly respected. We know him from Rostiks, now KFC and other establishments not only fast food. The main highlight of Cole Slow, a traditional American snack, is the dressing. A spicy mustard-vinegar sauce makes the dish original and memorable. That’s why we should also adopt another low-calorie cabbage salad. Today we offer three recipes for both dressings and the composition of the salad itself. Now step by step and with photos.
Cole Slow Salad: Classic Recipe
It is believed that the recipe for the koolsla snack (“cabbage salad” - Goal) came to America from Holland and quickly became one of the leading side dishes for meat dishes there, but under the name Cole Slow. Cabbage and sauce are required in the salad. The sauce recipe can be very flexible - mayonnaise, sour cream, mustard or other spices, but without vinegar, Cole Slow sauce is impossible. Confirmation of this is the recipe as in FSC.
Ingredients:
- cabbage - 500 g;
- carrots - 1 pc.;
- sour cream - 4-5 tbsp;
- mayonnaise - 2 tbsp;
- fruit vinegar 6-9% - 1 tbsp;
- sugar - 1-2 tbsp;
- salt, pepper - to taste.
Quantity: 4 servings
Preparation time: 5 min.
Cooking time: 10 min.
How to make classic Cole Slow
- Chop the cabbage into strips, grate the carrots on a grater (the same one for Korean carrots).
- Salt the vegetables, add sugar and mix with your hands. There is no need to mash the vegetables: the salad should be crispy and juicy.
- Pour in vinegar and stir.
- All that remains is to season the Cole Slow with a mixture of sour cream and mayonnaise.
Author: Irina Eremeeva
With green apple
Green apple perfectly complements the taste of Cole Slow. It is desirable that it be sweet and sour. Onions will also be added to this recipe for juiciness. It's best to use red/purple sweet. It will make the appetizer tastier, juicier, and even more beautiful and appetizing in appearance. To prevent the sauce from becoming too spicy, you should supplement it with mild mustard. The base will be olive/classic mayonnaise.
Composition of ingredients
For the dish you need to take:
- white and red cabbage – 180-200 g each;
- carrots, red onion and green apple - 1 pc.;
- mayonnaise – 2-2.5 tbsp. l.;
- sugar and mild mustard – 6-7 g each;
- lemon/lime juice – 20-25 g;
- salt.
If desired, you can take only one color of cabbage. Then white is better. You will need approximately 350-400 g for the entire salad.
Step-by-step cooking process
The cooking process includes several stages:
- Both types of cabbage (or just one chosen) need to be finely chopped. Afterwards they will be placed into separate bowls of different sizes. Each one will need to be sprinkled with a small amount of salt and kneaded well with your hands. This is necessary for the juice to appear. Only after kneading can you combine both types of cabbage together in a common bowl.
- From a sweet and sour apple, you first need to thinly peel the skin and cut out the middle with the seeds.
- Then you should grind it. It’s best to use the finest grater for Korean snacks. Then you will get beautiful thin long apple strips.
- Immediately pour citrus juice over the apple chips and mix thoroughly. This stage is necessary so that the fruit does not have time to darken. Otherwise, it will look less appetizing in the treat.
- Carrots should be processed in the same way. But you can also use a regular grater.
- You will first need to carefully remove the skin from the onion. And only then – cut it into thin rings.
- All vegetables prepared above must be mixed in a common bowl.
- The base of the sauce will be the selected mayonnaise. Sugar and salt should be dissolved in it to taste. After that, add mild mustard and citrus juice.
It is advisable to prepare the dressing in a separate bowl, and only then pour it over the vegetable mixture in the main bowl.
How to serve a dish
It’s worth letting the treat sit for a while so that all the tastes and aromas become friends, and then take a sample. You can serve the salad as an independent appetizer, complementing it with triangles of toasted black bread.
Cole Slow Salad from Jamie Oliver
This simple cabbage salad is popular not only in America, but also in other countries. As happens with most dishes, his classic recipe has also undergone changes. Cole Slow has received many interpretations, including original ones. Below you see one of the salad recipes offered by the popular English chef Jamie Oliver. This is a relatively spicy version of Cole Slow, as Jamie includes the Korean kimchi seasoning (spicy). What changes did I make to the salad: I successfully replaced leeks with regular green onions.
Ingredients:
- cabbage - 600 g;
- green onions - 1 bunch;
- spicy seasoning for kimchi - 2 tbsp. or to taste;
- dried granulated garlic - 1 tsp;
- apple cider vinegar - 1 tbsp;
- sesame oil - 2 tbsp;
- salt - to taste;
- sugar - to taste.
Quantity: 4 servings.
Preparation time: 10 min.
Cooking time 10 min.
Attention! Jamie Oliver's original Cola Slow recipe uses leeks instead of green onions.
How to make this salad according to Jamie Oliver's recipe
- Shred the cabbage thinly. The length is average.
- Three carrots on a Korean carrot grater.
- Combine vegetables in a bowl. Lightly press onto your hands to make it soft.
- Add chopped onion into small rings.
- Add salt, sugar, vinegar, seasoning, garlic. Pour oil.
- Mix. Let stand in the refrigerator for 20-30 minutes so that the vegetables marinate a little.
Jamie Oliver's salad is ready. Before serving, taste and, if necessary, adjust the taste with salt, sugar or vinegar. Be careful with hot seasoning!
Author: Victoria S.
Cole slaw - famous cabbage salad
A light, vitamin-packed cabbage salad that can be easily prepared right in your kitchen. Its whole secret lies in a delicate dressing with an interesting spicy taste.
Cole Slaw salad according to this recipe is prepared in the following sequence:
- White cabbage is finely chopped in any convenient way. In total you will need about 0.5 kg of cabbage.
- Carrots (0.3 kg) are peeled and grated on a coarse grater.
- Prepare a salad dressing based on sour cream (5 tablespoons) and mayonnaise (2 tablespoons).
- Vinegar and sugar (1 tablespoon each), a mixture of peppers and salt to taste are additionally added to the dressing.
- After mixing the ingredients, the dressing is added to the bowl with the cabbage and carrots.
- Before serving, keep the finished salad in the refrigerator for about 40 minutes.
Salad prepared according to this recipe is most often served in fast food restaurants.
Cole Slow Salad - an American appetizer made from simple ingredients
Many people think that Cole Slow salad is some kind of exotic dish made from special ingredients. In fact, this is a simple snack dish, which includes thinly sliced cabbage and carrots. Sometimes apples, radishes, and celery are added.
The main feature of the salad is the original mustard-vinegar dressing. The food turns out very juicy and tasty. Its calorie content is about 100 kcal per 100 g, so it is not only healthy, but also light.
Let's look at how Cole Slow salad is made at home using several recipes step by step and with photos.
Subtleties of cooking Cole Slow
Before you start cooking, pay attention to the following tips:
- For the salad, it is best to take young white cabbage with tender leaves and rough veins. In winter, cabbage for salad is chosen with loose leaves; thickenings must be removed;
- All vegetables are cut into thin strips. Such shredding has a great influence on the quality and taste of the food;
- The highest quality ingredients are used for the sauce. For each recipe, their quantity is selected individually, taking into account the taste preferences of household members;
- This salad cannot be stored for a long time because the sauce quickly turns sour. And the freshly prepared dish is cooled in the refrigerator for about an hour, only then served;
- This dish can be made in advance. To avoid it going sour, season it 30 minutes before serving;
- The dish is served with fish and meat dishes and goes well with various side dishes;
- Green onions, radishes, and cucumbers are added to the salad. But it should contain much more cabbage compared to other vegetables;
- Fresh herbs are added just before serving.
The easiest recipe for Cole Slow
The ingredients for making such a snack can be easily found at any time of the year.
You will need:
- Half a small head of cabbage;
- Onion and apple – 1 piece each;
- Juice from half a lemon;
- 2 carrots;
- Salt and pepper;
- Mayonnaise – 2 tablespoons.
Cooking instructions:
- Cut the cabbage and carrots into as thin strips as possible. It is best to use a shredder or a special mandolin knife for this;
- Cut the onion into half rings half a centimeter thick;
- Peel the apples, remove the core and seeds, and chop in the same way;
- Combine the ingredients in a large deep bowl and mix well;
- Pour lemon juice over everything and stir again. If there is not enough acid, you can squeeze out more juice;
- Before serving, add mayonnaise, pepper and add some salt, and stir again.
At this point the salad is ready. You can serve it undressed, but place mayonnaise on the table separately so that guests can independently add the required amount to the portion.
Classic Cole Slaw Recipe
This salad is very easy to prepare and will only take you a little time.
You will need:
- Medium-sized onion - half;
- Fresh dill - a bunch;
- Celery - one stalk;
- White cabbage – half a kilo;
- Sour cream (15% fat) – 4 tablespoons;
- Medium sized carrot;
- Green sour apple;
- Mayonnaise (low-fat) or natural yogurt – 2 large spoons;
- Sugar and salt - to taste;
- Mustard - a teaspoon;
- Apple cider vinegar (6%) – tablespoon.
Homemade classic Cole Slow recipe:
- Cut the apple, onion, celery, cabbage, and carrots into thin strips. Place the cabbage sticks in a large bowl, lightly sprinkle with salt, and knead with your palms. This will make the hard cabbage fibers softer, and the salad will be juicier;
- Next, prepare the dressing for the dish. Place mayonnaise, sour cream and mustard in a separate bowl, pour in apple cider vinegar. Add a little sugar (the grains should dissolve completely), salt, fresh chopped dill and mix the whole mass thoroughly. The dressing is slightly sweet, with a spicy and original mustard flavor;
- In the prepared bowl, combine the entire set of vegetables and the prepared sauce. Mix everything thoroughly.
Before serving, let the salad steep for 2-3 hours and its taste will be richer and brighter.
Cole Slaw with white cabbage from Jamie Oliver
This recipe from Jamie Oliver, the famous chef and restaurateur, will tell you how to prepare the famous salad in the British style.
Product composition:
- A small head of onion;
- Carrots - two pieces;
- Ground black pepper;
- White cabbage – 450 g;
- Sea salt;
- Grainy mustard (non-spicy) - large spoon;
- Natural yogurt - two large spoons.
Cooking process:
- Wash the carrots, peel them, cut into thin strips;
- Remove the outer leaves from the cabbage and slice it as very, very thinly as possible;
- Place the cabbage and carrots in a bowl with mustard, thinly sliced onions and yogurt;
- Pepper, salt and mix everything thoroughly.
Cole Slaw made with white and red cabbage
This is another interesting recipe for a popular salad from the famous TV presenter Jamie Oliver. Contains fresh herbs.
Ingredients:
- A small lemon;
- Medium-sized beets, light in color;
- Red and white cabbage – 450 g;
- Two carrots;
- Radishes – 3-4 pieces;
- Small red onion and shallot - one each;
- A small celery root - half;
- Fennel - one bulb;
- Natural yogurt – 250 g;
- Sea salt;
- Grainy mustard - two large spoons;
- Fresh herbs (fennel, mint, parsley, chervil, dill);
- Extra virgin olive oil – a small spoon;
- Ground black pepper.
Cooking diagram:
- We will wash and peel the carrots, finely chop them, as well as the fennel stalk, and at least two of these components (celery, radishes, beets) of your choice;
- Place the chopped vegetables in a bowl;
- Chop the shallot, cabbage, and red onion very, very finely and add to the bowl with other vegetables;
- In a separate container, mix mustard, chopped herbs, juice of half a lemon, olive oil, yogurt;
- Pour this sauce into a container with vegetables, mix, season with ground black pepper, lemon juice (if necessary), add salt. At this point the salad is ready.
Advice from Jamie Oliver: Cole Slaw is best served with roast lamb, grilled beef steaks, chicken thighs, and pork.
Cole Slaw with corn
Components:
- Canned corn - can;
- Lenten mayonnaise – 200 g;
- Red and white cabbage - one head each;
- Fresh parsley - a bunch;
- Lemon juice - three large spoons;
- Two medium carrots;
- Table salt - teaspoon;
- Allspice - to taste;
- Sugar - two small spoons;
- Dijon mustard - two tablespoons.
Cooking on your own:
- First, let's prepare the dressing. To do this, in a separate bowl, mix lemon juice, Dijon mustard, ground allspice and yogurt. This mixture should sit;
- Slice the red cabbage very thinly. Sprinkle a little salt and knead it thoroughly with your hands to make it softer;
- Tear the parsley into small pieces with your hands;
- Also chop the white cabbage very finely and knead it well with your hands. Peel the carrots, wash them and grate them on a grater with small holes;
- Drain liquid from corn;
- Mix all the ingredients in one deep bowl;
- Pour in the prepared dressing and stir well.
: Cole Slow Salad Recipe
Source: https://gotovite.ru/salaty/salat-koul-slou-amerikanskaya-zakuska-iz-prostyx-ingredientov.html
Rules for preparing Cole Slow salad, calorie content
- The salad must be chopped with fresh vegetables that do not require heat treatment. Thanks to this, a large amount of vitamins and mineral components are preserved, which saturate the body. The highlight of the salad is the sauce, which is prepared on the basis of sour cream and mayonnaise.
Calorie content of Cole Slow per 100 g is 43 kcal. BZHU - 43/0.7/8 g, respectively.
- Each chef has his own secrets for preparing the sauce, so each salad will have its own unique taste.
The literal translation of the name of the salad is shredded cabbage. Therefore, this ingredient must be present in the salad.
Basic tips to follow when preparing Cole Slow salad:
- In warmer months, use young cabbage. It is more tender and juicy, so the dish will turn out lighter. In winter, you can use a mature subspecies, but the salad will be compacted.
- You need to cut the ingredients into strips . To do this, you can use a regular knife or a special grater.
- To prepare the sauce, use fresh ingredients to avoid harm to your health. Keep an eye on expiration dates when purchasing ingredients.
- You can add any ingredients you like. This way you can create your own unique dish. Some housewives add avocado, sweet and sour apple, corn kernels or celery.
- Serve the salad after 20-30 minutes. after cooking, so that all components are soaked in the delicious sauce.
Healthy salad
The prepared salad should be stored for no more than 2 hours. Considering that the dressing is made from dairy products, the dish can spoil very quickly. If you are expecting guests in the evening, but still want to get yourself in order, cut your vegetables in advance . But it’s better to add the sauce just before serving.
Add salt and pepper to the salad to taste. You can add other favorite seasonings if you wish. The main thing is that they do not overly interrupt the main taste of the dish.
