Cod fillet in the oven: TOP 8 most delicious recipes

Publication in the group: Fish and seafood dishes

Recipes for delicious, quick and easy-to-prepare cod fillet allow you to include this healthy product in your weekly menu, which will have a positive impact on the health of all family members. After all, this fish contains a huge amount of useful substances, essential vitamins and essential fatty acids; the main thing is to learn how to prepare it in such a way as to preserve all the unique properties for the human body.

How to choose the right cod

A person who cares about his health should have fish in his diet at least twice a week; it is especially useful for young children and women during pregnancy.
Frozen cod can be found in every supermarket, but in order for the dish to turn out tasty, you need to be able to choose it correctly. When buying a whole carcass, you need to inspect its gills, belly and eyes. There should be no damage to them. For fish without a head, the cut should be pinkish-beige (not yellow) and dense. Cod with a foreign, pungent odor should be put aside. It’s better to buy a whole carcass and make cod fillets yourself for the chosen recipe. This way the fish will retain more nutrients.

All cod fillet recipes require one thing - freshness. This product can be purchased in specialized departments of supermarkets and regular convenience stores. The fish is sold chilled on special trays with ice: whole carcasses or sliced steaks.

The gills of fresh fish are red. No mucus or inclusions on the surface of the plates. The eyes are transparent. The surface of the scales is smooth, slightly moistened. There should be no cuts or tears in the skin; pathogenic bacteria can accumulate in such places and accelerate the process of deterioration. The smell should resemble the aroma of the sea, like any representative of marine fauna.

Cod is also sold frozen. In this state, it is already more difficult to determine not only the quality, freshness, but also whether the fish belongs to the species we need. In pursuit of profit, a dishonest seller can sell not only spoiled meat, but also replace expensive varieties of fish with cheaper ones.

Before going shopping, it is advisable to find out the morphological differences of such species. Usually there are a small number of them. These are pollock, a member of the carp family, and hake. The external resemblance is striking, but there are small and obvious differences.

If at least one circumstance does not meet the necessary criteria, then it is better not to take this fish.

Cod with mushrooms

Ingredients:

400 g cod fillet,
20 g flour,
300 g butter,
350 g sour cream sauce,
150 g champignons,
5-6 potato tubers,
1 head of onion,
50 g hard cheese,
1 egg
salt to taste,
pepper to taste.

Cut the fish, prepare the fillet (or take ready-made fish). Cut into small pieces. Salt and pepper. Breaded in flour and fried in butter. Boil an egg. Potatoes and cut into thin circles. Mushrooms - slices, onions - half rings. Fry mushrooms and onions separately. Pour a small amount of sour cream sauce into a high-rimmed frying pan.

Cooking methods

There are many ways to cook fish: boil it in water or steam it, stew it, fry it, bake it in the oven, etc. What to cook from cod fillet so that the dish is dietary. If you fry it breaded in oil, the calorie calculator will show an exorbitant number. The result will be completely different if the meat is cooked in its own juices in the oven, or steamed. This will be an excellent low-calorie dish with excellent taste.

Don’t lose sight of cooking cod fillets using a slow cooker. When using this method, all the vitamins and microelements inherent in this product are preserved.

Dishes prepared in the classic way by boiling fish in water are healthy. The taste, aroma and nutrients are emphasized by the broth many times more.

What are the benefits of cod?

Surely you yourself know that cod is considered the most dietary fish. Its dense and at the same time tender fillet contains practically no fat (about 0.5 g of fat per 100 g of cod) and is low in calories (about 70 kcal per 100 g).

At the same time, cod can replace meat in the diet, since it contains quite a lot of protein (about 17 g per 100 g), but at the same time is easily absorbed by the body.

Cod is rich in iodine, vitamins B 12 and D, as well as sodium, magnesium, phosphorus and potassium: this composition makes this fish incredibly beneficial for the nervous and circulatory systems, as well as the musculoskeletal system.

Some cooking tips

Before preparing a fish dish, the cod must be scaled, gutted and washed under running water. One of the advantages of the fish is its small husk, which can be easily removed with a regular kitchen knife. When cutting a carcass into fillets, the backbone is removed from the back and divided into two halves. There is no need to remove the skin from the fillet; there are useful substances and juice there, thanks to which the fish will not be so dry.

Various dishes are prepared from cod, but it is most delicious when baked in the oven: in a sleeve, foil or steamed. You get very juicy cod if you cook it with a vegetable marinade. To cook cod fillet in a frying pan according to the recipe, you need to use a batter of flour and eggs or simmer it with white wine, tomato sauce, sour cream or mayonnaise.

Useful tips and tricks

There are some tricks for preparing this valuable dietary fish:

It is very important to properly defrost store-bought fillets by placing them directly in the package on the bottom shelf of the refrigerator, this will help prevent loss of juice.
Cod fillet is completely lean, so it is recommended to pre-marinate it in spices with vegetable oil or white wine. You need to marinate the fish at room temperature for half an hour.
Before frying, marinated fish pieces should be dried on a paper towel.
To maintain the juiciness of the cod during frying, the fish fillets are poured with marinade or cooked in a sauce.
The main thing is not to dry out the fish during cooking, so it is recommended to fry it over medium heat.
The taste of cod is quite delicate and neutral, so chefs recommend serving hot sauce with the fish and cooking it with bright seasonings.

Even a novice housewife can cook delicious cod fillet if she learns some of the secrets and tricks of handling this nutritionally valuable fish, and also selects interesting and simple recipes from available products.

Fried cod

The list of dishes that can be prepared from fish is huge, but most housewives use the simplest recipe: cod fillet in a frying pan. To do this you need fresh frozen fish, a little flour, 1-2 onions, seasonings, salt and a little vegetable oil. A tasty dish will only come from a high-quality product, and not one that has been frozen many times, so you need to cook the fillet yourself. To do this, the fish is cleaned, the head, entrails, fins and spine are removed.

The washed fillet is cut into pieces, placed in a bowl, salt and seasonings are added and set aside for 10 minutes. When the salt has dissolved, the pieces are breaded in flour and fried in a frying pan. After one side is browned, turn the fish over, sprinkle with onion rings, cover with a lid and fry until cooked. The cod will absorb the juice released by the onion and it will turn out juicy.

Cod in batter

Very juicy cod fillets are obtained by frying in batter, which seals the juices inside the fish, preventing them from escaping.

Cod fillet, simple recipe in batter.

Preparation next.

What ingredients will you need?

For a quick and beautiful dish you will need a minimum set of available products:

300 g cod fillet;
1 raw chicken egg;
100 g wheat or corn flour;
90 ml milk;
1 tsp. turmeric or curry;
1 tsp. mixture of freshly ground peppers;
1 tsp. dry oregano;
0.5 tsp. salt;
70 ml refined vegetable oil;
100 g breadcrumbs or sesame seeds.

Step-by-step cooking process

The fish fillet must be cut into small portions, add salt and rub with a mixture of peppers and oregano:

While the fish fillet is marinating, you need to prepare a batter in a deep bowl from a beaten raw chicken egg with the remaining spices and salt, then you need to gradually add milk and flour into the mixture in small portions, continuing to beat the mixture evenly with a fork so that no lumps form.
Now you need to carefully roll each piece of marinated cod in breadcrumbs or sesame seeds, then dip it in a bowl with the prepared batter and place it in a well-heated frying pan with hot refined oil.
Each piece of fish should be fried on both sides until a beautiful golden brown color is formed.

What can I add?

You can make batter instead of milk using kefir, sour cream and even beer. You can also add grated piquant cheese.

If there is excess batter left after frying the fish, you can fry onion rings in it for a side dish.

Rules for serving dishes, decoration

Serve fried cod in batter preferably hot with vegetable or green leaf salad and hot sauce.

Cod with vegetables in the oven

One of the simplest, but at the same time delicious and healthy recipes for cooking cod fillet. The fish turns out tender, juicy and aromatic.

Ingredients:

fresh fillet – 650 g;
garlic – 2 cloves;
olive oil – 25 ml;
freshly squeezed lemon juice – 25 ml;
curly parsley – 1 bunch;
dill – 1 bunch;
table salt - to your taste.

Preparation:

Rinse the cod fillet with water and dry with a paper towel.
Preheat the oven to 2000 C.
Place the fillet on a baking tray with a ceramic coating.
Squeeze the garlic through a press into the olive oil heated in a frying pan.
Fry until golden brown.
Then add chopped herbs and lemon juice.
Stirring, bring to a boil.
Pour the resulting sauce over the fish.
Sprinkle with salt.
Place the dish in the oven.
Wait 15 minutes until ready.

As a side dish, you can add boiled broccoli, Brussels sprouts, zucchini and zucchini to the fish.

This dish does not even require a side dish; it is a complete and, at the same time, dietary and healthy meal in itself.

You need to take:

fillet – 550 g;
fresh leek - 1 lower part;
fresh carrots – 1 pc. medium size;
olive oil – 25 ml;
seasoning mixture for fish – 7 g;
dill herbs – 1 bunch;
fresh lemon juice – 50 ml;
low-fat yogurt – 50 ml;
tomato puree – 50 ml;
broccoli – 150 g;
Chinese cabbage leaves - 6 pieces.

Let's prepare it like this:

Prepare the fish.
Preheat the oven to 1800C.
For the marinade, mix spices with lemon juice.
Rub the fillet with salt.
Then place it in a container with a lid.
Pour over the marinade and leave for 25 minutes.
Cut the carrots into strips.
Separate the broccoli florets and cut into slices.
Cut the lower light part of the leek into rings.
Peel fresh tomatoes and puree in a blender.
Mix tomatoes with yogurt.
Place the marinated cod fillet in a greased dish.
Place a layer of carrots along the edges.
Top with broccoli and leeks.
Pour over the tomato mixture and place in the oven for 35 minutes.
Place the finished dish on Chinese cabbage leaves and sprinkle with chopped fresh herbs.

Today it is fashionable to prepare dishes that simultaneously contain the main product (fish or meat) and a side dish. Cereals or vegetables are used as a side dish. To prepare the following recipe for cod fillet in the oven with vegetable stew, you will need the following ingredients:

2 fish carcasses;
1 sweet pepper;
1 large tomato;
onion head;
a couple of cloves of garlic;
350 g green peas (frozen);
1 can of canned beans;
half a glass of olive oil;
several sprigs of thyme or other herbs;
salt, ground pepper.

The fish is cleaned, washed and separated from the bones. Pepper, onion and tomato are cut into cubes, garlic is crushed using a press. Pour oil into a heated frying pan and fry the sweet peppers and onions in it. When the onion becomes translucent, add tomatoes, chopped thyme and garlic. Vegetables need to be simmered for 10 minutes, then add salt, ground pepper, green peas and beans, after draining the liquid.

According to this recipe, cod fillets are baked in the oven under a marinade of carrots, onions, tomatoes and mayonnaise. The fish is cooked as a main course with boiled rice or mashed potatoes. To prepare a dish for a family of 4, you will need:

0.5 kg fish fillet;
0.5 kg carrots;
2-3 large onions;
1-2 tomatoes;
mayonnaise;
vegetable oil;
a pinch of salt;
ground pepper.

The fillet is cut into pieces, salted, sprinkled with pepper and lightly fried in a frying pan. The carrots are grated on a coarse grater and fried in vegetable oil. The onion is also peeled, cut into cubes and added to the carrots. Grease the bottom of the baking dish with oil, place half the fried fillet, on top of it - half the fried carrots and onions, then again a layer of fish and a layer of vegetables. Each layer of vegetables is coated with mayonnaise. The last ones will be the tomatoes cut into slices. The form is sent to the oven and baked for half an hour.

Cod dishes in Russia are not as popular as in Norway, France, and Spain. Historically, Russian cuisine uses more fish that live in freshwater bodies. When choosing a recipe for how to cook cod fillet, you need to take into account that it contains less moisture than river fish, so you should not subject it to long-term heat treatment. You can get rid of the unpleasant smell by moistening the cod with lemon juice, or wrap it in a napkin soaked in vinegar for a couple of hours.

After working with cod, the knife, the board on which it was cut, and the dishes should be immediately washed with water, vegetable oil should be applied to the knife and wiped with a cotton pad, and the dishes should be wiped with dry mustard and rinsed in salt water.

Cod marinated with vegetables

0.5 kg fish fillet;
0.5 kg carrots;
2-3 large onions;
1-2 tomatoes;
mayonnaise;
vegetable oil;
a pinch of salt;
ground pepper.

Cod dishes in Russia are not as popular as in Norway, France, and Spain. Historically, Russian cuisine uses more fish that live in freshwater bodies. When choosing a recipe for how to cook cod fillet, you need to take into account that it contains less moisture than river fish, so you should not subject it to long-term heat treatment. You can get rid of the unpleasant smell by moistening the cod with lemon juice, or wrap it in a napkin soaked in vinegar for a couple of hours.

Steaming

Steamed cod dishes are no less tasty and healthy. They retain all the beneficial substances, and they are a real godsend for the diet.

Required:

cod fish – 450 g;
salt - to taste;
lemon juice – 50 ml;
fresh garlic – 2 cloves;
fresh lemon balm mint - a few leaves;
parsley herb – 40 g;
dill – 30 g;
onion – 50 g;
fresh champignon mushrooms – 200 g;
broccoli – 200 g;
cauliflower – 100 g;
Chinese cabbage – 6 leaves.

Cooking process:

Rinse the fillet.
For the marinade, mix lemon juice with mint leaves and chopped garlic.
Rub salt into the cod meat and pour over the marinade.
Marinate for 20 minutes.
Take two steamer containers. Place chopped vegetables and mushrooms in the lower bowl, and fillet in the upper bowl.
Turn on the steamer in the “fish” cooking mode for 30 minutes.
The juice from the fish will fall on the vegetables, soaking them.
Serve the finished dish on Chinese cabbage leaves, sprinkled with chopped fresh herbs.

Another healthy dietary recipe that will be useful in every home.

Compound:

cod fillet – 750 g;
semolina – 130 g;
onion - 1 medium head;
egg - 1 piece;
flour – 150 g;
table salt - half a teaspoon;
ground black pepper – 2 g.

Preparation:

Clean and prepare the fish.
Pass through a meat grinder together with the onion, using a mesh with large cells.
Mix the egg, salt and pepper into the minced meat.
Stir in semolina in small portions until a thick consistency is obtained.
Form small cutlets and roll them in flour.
Place in a steamer container.
Turn on the steamer in the “fish” cooking mode for 40 minutes.
Serve as a separate dish or with boiled pieces of vegetables.

Cod with sour cream and cheese sauce with tomatoes

It is very easy to prepare cod fillet with a complex sauce, which allows you to retain all the juices of the fish and also adds an unusual taste to a hearty and healthy dish.

Preparation next.

What ingredients will you need?

A complete lunch or dinner for the whole family can be prepared from the following ingredients:

600-700 g cod fillet;
7 tbsp. l. fat sour cream;
70 g grated Parmesan cheese;
2-3 fresh tomatoes or sauce;
2-3 cloves of garlic;
1 tbsp. l. butter;
1 bunch of fresh dill;
1 tsp. granulated sugar;
1 tsp. mixture of freshly ground peppers;
0.5 tsp. salt.

Step-by-step cooking process

First you need to turn on the oven to heat up, wash and peel all the vegetables, completely defrost the fish fillet and cut into portions.

Further:

Prepare a heat-resistant baking dish by greasing the sides and bottom with butter.
Then you can place the cod pieces in an even layer in the pan.
In a deep bowl, mix sour cream with salt and ground pepper, add chopped garlic and fresh herbs, fresh tomato pulp and grated cheese.
All components of the sauce must be thoroughly mixed and placed on top of the fish fillet.
Next, you need to place the mold in a preheated oven for 25-30 minutes. It is recommended to bake at medium temperature. Cool the finished dish a little.

Rules for serving dishes, decoration

You can serve cod in sauce with a side dish of rice or mashed potatoes, garnishing the dish with green sprigs of delicate dill.

Fish fillet with sour cream

To ensure that the cod is not dry, it is baked with yogurt or sour cream. This is a delicate dish, after tasting which your family will say: “How delicious!” The recipe for cod fillet with sour cream deserves such reviews.

For preparation you will need:

one fish fillet;
250-300 g of homemade or store-bought sour cream;
1 green apple;
2 pcs. carrots;
a head of purple onion;
lemon;
2 tablespoons of refined oil;
salt, pepper and basil to taste.

The cod is washed, dried with a napkin and cut into portions. Peeled carrots are cut into circles, apples are peeled and cut into slices.

A baking dish is coated with oil, apples are placed on the bottom, carrot slices are placed on top of them and sprinkled with basil. Place fillet pieces on top, salt, pepper, and add your favorite seasoning. Cod is poured with sour cream, onion rings are laid on top and baked in a hot oven for 20-25 minutes. When serving, pour freshly squeezed lemon juice over the finished cod fillet.

Classic recipe in the oven

Cod fillet (recipes that are deliciously easy to prepare, there are a huge number of options) is considered an easy to digest and dietary replacement for red meat. The easiest and fastest way is to bake juicy fish in foil.

What ingredients will you need?

For the classic method of cooking fish, you will need the following ingredients:

450 g cod fillet;
1 onion;
0.5 lemon;
0.5 bunch of fresh herbs;
2 pinches of salt;
2 pinches of white and black freshly ground pepper.

Step-by-step cooking process

The preparatory stage of preparing a dietary dish takes a minimum of time, so you can immediately preheat the oven:

Rub the fish fillet on all sides with a mixture of salt and pepper.
Portioned pieces of fish should be placed on separate pieces of foil of the appropriate size.
The peeled onion and lemon can be cut into thin half rings; the greens should be finely chopped with a sharp knife.
On top of the fish you need to distribute onion cut into half rings, chopped herbs and lemon slices.
Next, you should connect the edges of the foil, loosely wrapping the fish piece, carefully bend the seam so that the juice does not leak out, and place the resulting packages on a baking sheet.
Bake the fish in a hot oven for about 30 minutes. at a temperature of 180 degrees.

What can I add?

Fish fillets can be marinated in advance in any spices, sprinkled with lemon juice or soy sauce. Together with onions, you can use grated carrots in the recipe, and place the fish on a bed of raw potatoes, then you will get a complete dish right away with a hearty, juicy side dish.

Rules for serving dishes, decoration

Before serving, it is recommended to open the foil, cool the fish slightly, then transfer to serving plates. You can decorate the dish with a slice of fresh lemon and a green leaf of parsley.

In a slow cooker

There are many recipes for cooking cod in a slow cooker. This is a great way to get not only tasty, but also very healthy dietary food with minimal hassle.

Ingredients:

cod fillet – 430 g;
olive oil for frying – 50 ml;
medium-sized ripe tomato;
salt - to taste;
fresh garlic – 2 cloves;
pepper mixture – 3.5 g;
fresh parsley – 50 g;
fresh dill – 1 bunch;
young carrots - 10 pieces;
green onion – 40 g.

Cooking:

Wash the fish and dry it.
Cut the fillet into portions.
Sprinkle them with salt and pepper.
Saute chopped onion, garlic and grated carrots in olive oil.
Cut the tomato into small slices and add to the multicooker container.
Bring to a boil and after 5 minutes place the fish on top of the vegetables.
Add chopped herbs.
In the “Stew” mode, cook the dish for half an hour.

An appetizing and spicy dish for real gourmets.

You will need:

cod fillet – 500 g;
dry white wine – 300 ml;
shallots – 3 pieces;
grated carrots – 250 g;
lemon - half;
oil for frying – 50 ml;
mint – 5 leaves;
dill – 60 g;
parsley – 80 g.

Prepare according to the following scheme:

Prepare the cod and cut into portions.
Sauté carrots and onions in hot oil.
Place raw fish in a multicooker bowl and add lemon slices and mint to it.
Pour in wine.
Set the “Extinguishing” mode for 45 minutes.
Serve the finished dish with chopped herbs.

Grilled cod

Cod fillet (recipes for deliciously grilling tender fish in just half an hour) is preferably used on the skin, and should be handled with special care so that it does not disintegrate during the frying process.

Preparation next.

What ingredients will you need?

For a complete family lunch you need to take the following set of products:

4-6 cod fillets;
3-4 tbsp. l. olive oil;
3 tbsp. l. chopped oregano;
1 tbsp. l. mixtures of white, black and green freshly ground pepper;
1 bunch of fresh parsley and cilantro;
1 tsp. dry cumin;
1.5 tsp. salt;
1 lemon.

Step-by-step cooking process

For the best aroma and juiciness of the dish, it is advisable to pre-marinate the fish in spices and oil for 20-30 minutes:

Then the marinated fish fillet must be divided into portions and dried on a paper towel to remove excess liquid and juice, which will help avoid a large amount of splashes when frying.
While the fillet is drying, you need to heat the grill well and grease its surface with a small amount of vegetable oil so that the fish does not stick.
Then you need to set the grill temperature slightly above average, lay out the pieces of fish fillet, keeping the distance between them.
After 2-3 minutes. You need to carefully turn the steaks over to the other side and fry until golden brown.
Place the finished pieces on a plate, sprinkle with lemon juice and sprinkle with chopped fresh herbs.

What can I add?

Some chefs do not recommend adding salt to the spice marinade, but prefer to salt fish fillets or steaks directly on the grill.

Rules for serving dishes, decoration

Serve the finished cod fillet with green lettuce, sweet bell pepper and tomatoes.

Steamed cod

Steamed fish is an excellent dietary dish that is suitable for both adults and children. The ingredients include:

300 g fish fillet;
onion (1 head);
50 ml freshly squeezed lemon or lime juice;
1 large spoon of vegetable oil;
spices for fish;
salt.

According to the proposed recipe, cod fillet is cut into several pieces, salted, sprinkled with lemon juice and seasoned with spices. Pour water into a double boiler, bring to a boil and throw in 2 bay leaves and a few peas of hot pepper. Each piece of fish is coated with oil and placed on a steamer rack. Sprinkle onion rings on top. Cover the steamer with a lid. The fish will be ready after half an hour. The finished dish is decorated with herbs and lemon slices.

Cod fillet - baked in the oven with potatoes

Baked cod with potatoes is a nutritious, tasty and easy to prepare dish. In addition to potatoes, you can bake tomatoes, peppers with fish, and add more seasonings and herbs.

Ingredients (for 1 kg cod fillet):

7-8 potato tubers;
2 onions;
2 carrots;
225 ml mayonnaise;
herbs, spices to taste.

Preparation:

Cut the cod fillet into portions, sprinkle with pepper and other spices for fish dishes.
Chop the onion and carrots, sauté the vegetables in oil until golden.
Cut the potato tubers into slices.
Place potatoes on a baking sheet, place fish fillet on top, then fry vegetables, pour mayonnaise on top. Instead of mayonnaise, you can use mustard sauce. To do this, beat heavy cream, mustard and grated cheese in a blender.
Bake for half an hour (temperature 190°C).
Sprinkle the finished dish with chopped herbs and serve.

Cod fillet baked in the oven with potatoes - video

Boiled cod

After boiling, the broth can be used to prepare a delicious fish soup.

Ingredients:

fresh cod fillet – 850 g;
fish broth – 1.5 l;
pink sea salt – ½ teaspoon;
garlic – 10 g;
parsley – 35 g;
dill seeds – 3 g;
green onion feathers - 1 bunch;
lemon – 1 piece.

Preparation progress:

Wash whole cod fillets in running water.
Bring the dill broth to a boil.
Divide the fish into 2 pieces.
Place the cod meat in a saucepan with the broth and cook for 15 minutes.
After cooking, place the fillet on a plate.
Crush the garlic or grate it finely, then place it on the cod.
Chop fresh herbs and add to the finished dish.
Place thinly sliced lemon slices around the edges.

It is worth mentioning that all dietary recipes for preparing cod fillets are suitable for the “Attack” stage of the Dukan diet. All that remains is to wish you bon appetit!

Fish dumplings

Ingredients (for 6 servings):

700 g cod,
500 g tomato sauce,
6 tbsp. spoons of cream (preferably with a high percentage of fat content),
500 g pasta,
100 g hard cheese,
a bunch of parsley,
zest of 1 lemon,
salt and pepper to taste, vegetable oil for frying fish.

Before serving, decorate pasta with cod under a cheese crust with herbs.

Cut cod fillet (you can use freshly frozen steak) into pieces. Salt and pepper. Fry in a small amount of oil. Sprinkle with lemon zest. Add tomato sauce. Let it simmer a little. Along with the sauce, boil the pasta in salted water until half cooked. Drain the liquid and place in a greased baking dish.

Place the fish and sauce in an even layer on top of the pasta, pour over the cream, and sprinkle with herbs. Grate the cheese. Sprinkle it over the fish and place in an oven preheated to 180 degrees for 20-30 minutes. When preparing a dish, it is not necessary to lay out all the ingredients in layers. They can be mixed and then sprinkled with cheese and baked.

Ingredients:

200 g cod,
2 chicken bouillon cubes,
3-4 medium potatoes,
30 ml odorless vegetable oil,
salt,
pepper mixture,
greens (dill, parsley),
1 head of onion,
1 medium carrot
2 bay leaves.

Peel the onion and chop into small cubes. Grate the carrots on a medium grater or chop into strips. Remove skin and bones from the fish. Cut into small pieces. Peel the potatoes. Cut into small cubes. Dilute bouillon cubes in water according to instructions. Boil.

Add potatoes to the broth and cook until half cooked. [box #5] At the same time, fry the onion in heated vegetable oil until light golden brown. Add chopped carrots to the pan, and after a few minutes add fish to the pan with the vegetables. Fry until done. Add a dressing of fried vegetables and fish to the broth with potatoes.

Ingredients:

500 g cod fillet,
100 g hard cheese,
1 medium onion,
2-3 tbsp. spoons of flour,
50 ml vegetable oil,
juice of half a lemon,
salt,
pepper,
greenery.

Cut the cod fillet into pieces. Salt and pepper. Sprinkle with freshly squeezed lemon juice. Leave for a few minutes. Bread each piece of fish in flour and fry in vegetable oil until golden brown. Grate the cheese on a fine grater. Add mayonnaise to it and beat with a blender. Place the fried pieces of fish on a baking sheet greased with vegetable oil.

Cut the onions into rings and sprinkle them over the pieces of fish. Top the cod and onions generously with cheese sauce. Place the dish with the fish in an oven preheated to 180 degrees. Bake for 5-7 minutes. As a side dish for fish, prepare boiled potatoes or mashed potatoes. Before serving, sprinkle the dish with chopped herbs.

Ingredients:

150 g cod fillet,
150 g sauerkraut,
50 g hard cheese,
1 pickled cucumber,
30 g tomato paste,
30 g butter,
greenery,
broth (or water),
olives.

Peel the onion. Cut into pieces and fry until golden brown in vegetable or butter. Cut the pickled cucumber into cubes. Grate the cheese on a coarse grater. Cut the fish fillet into pieces and place in a pan with melted butter. Pour in some broth or water and simmer over medium heat.

Add pickled cucumber, sauteed onion, and the required amount of water to the pan and cook until tender. Then season with tomato paste and olives. Place some of the sauerkraut in the pan. Serve it with cod with a side dish and sauce. Cover the fish with the remaining cabbage. Sprinkle with grated cheese. Place in an oven preheated to 170-180 degrees. Bake for 10-15 minutes. Serve, garnished with herbs and a slice of lemon.

Ingredients:

300 g cod,
2-3 medium onions (200 g),
200 g pickled cucumbers,
2 tbsp. spoons of tomato paste,
vegetable oil for frying,
1-2 tomatoes,
1.5 liters of water,
pitted olives (to taste),
salt and spices to taste,
1-2 bay leaves.

Cut the fish into fillets. Make broth from the cod and its waste (skin and large bones). Strain it through a sieve. [box#4]Pour the broth into a saucepan and put on fire. Chop the onion. Cut the cucumbers and tomatoes into cubes. Sauté the onion in vegetable oil. Add tomatoes and tomato paste. Saute the cucumbers in the same frying pan.

Fish dumplings

Ingredients: For the dough:

350 g flour,
1 egg
0.5 glasses of water,
salt to taste,
a pinch of sugar.

For filling:

350 g cod fillet,
50 g onions,
75 g milk,
salt pepper.

Break an egg, add salt, beat and add water. Mix. Knead the dough. To do this, make a depression in the flour and pour water into it in small portions. Knead well. The dough should be plastic and soft. Prepare minced meat for dumplings. Pass the fillet and onion through a meat grinder.

Green beans450 g.
Shallots, finely chopped 170 g.
Cod fillet 550 g.
Salt, pepper to taste
Vegetable broth 300 ml.
Pesto sauce60 g.
Lemon slices for serving
Olive oil

1. In a deep, large skillet, heat the oil and fry the shallots and green beans, stirring constantly, until the onions are soft.

2. Divide the cod fillet into 4 portions, season with salt and pepper.

3. Place the fillets in the pan on top of the beans. Set the heat to maximum, add vegetable broth and simmer until the fish is cooked.

4. Divide the cod and beans among serving plates. Add Pesto sauce to the remaining broth, reduce heat and cook for another 5 minutes. Pour the prepared sauce over the cod and beans.

5. Garnish the dish with lemon slices.

Steak in foil

A simple recipe for cooking cod fillets in foil will appeal to many. To get an unusually juicy and aromatic dish, you will need:

600 g fresh frozen fish;
1 lemon and half a tablespoon of lemon zest;
2 cloves of garlic;
a teaspoon of ground ginger;
fennel and coriander on the tip of a knife;
a few mint leaves;
butter (50 g).

The cod is cleaned, washed and the flesh is separated from the bones, after which it is cut into pieces. To remove excess moisture, the fillet should be blotted with a napkin. The foil is cut to the size of each piece of cod, and the fillet is placed in the middle of the sheet. The pieces are greased with chopped garlic, sprinkled with a mixture of seasonings and lemon zest, put a mint leaf and a small piece of butter and a slice of lemon on top.

Steamed cod dumplings

Ingredients:

50 g wheat bread,
300 g cod fillet,
1 glass of milk,
20 g butter,
3 egg whites,
salt to taste,
pepper to taste,
vinegar.

Pour milk over the bread (or loaf). Separate the whites from the yolks. Pass the cod fillet three times together with wheat bread soaked in milk through a meat grinder. Add egg whites to the minced fish and beat the mixture using a mixer or blender, gradually introducing milk into it. Salt and pepper. Fill molds with fish mixture (you can use baking molds) and place in a steam bath.

Fish in cheese batter

For the second course, cod fillets are often fried in batter in a frying pan according to the recipe. This fish is served with potatoes, boiled rice or stewed vegetables. The dish is prepared from fresh frozen cod. It is cleaned of entrails and husks, washed and separated into fillets, cut into medium-sized pieces and placed in a bowl.

Each piece of fillet is dipped in batter and fried in a frying pan with heated oil on both sides until golden brown. Place the finished cod on a napkin to remove any remaining oil. The fish is served sprinkled with chopped herbs.

In this recipe, battered cod fillets are baked in the oven. Fish prepared in this way turns out juicy, with a crispy cheese crust. For the dish you will need:

fish fillet - 1 kg;
Parmesan cheese - 200 g;
refined oil - a couple of tablespoons;
eggs - 4 pcs.;
seasoning for fish - 1 teaspoon;
fresh herbs, salt.

Preparation: fillet pieces are washed and cut into medium-sized portions. To obtain the batter, beat the eggs in a bowl with salt until foam appears, then add coarsely grated Parmesan, seasonings and finely chopped herbs. The more green there is, the juicier the fish will be. Grease a baking dish with oil, fill it with half of the cheese filling and carefully lay out the fillet pieces so that they lie tightly together.

Cod fillet in spicy marinade

An unusual spicy marinade completely transforms the taste of a familiar dietary dish.

Preparation next.

What ingredients will you need?

To prepare a complete lunch you will need the following products:

0.5 kg cod fillet;
1 onion;
3-4 cloves of garlic;
3 tbsp. l. soy sauce;
1 tsp. honey;
3 tbsp. l. vodka;
2 pinches of ground ginger;
5 tsp. freshly ground black pepper;
1 tbsp. l. potato or corn starch;
1 pinch of salt;
1 pod of hot pepper or;
0.5 tsp. ground coriander;
5 tbsp. l. refined vegetable oil.

Step-by-step cooking process

The first step is to peel the onions and garlic, rinse and remove the seeds and stalks of the pepper:

Now you need to put randomly chopped onions, garlic and hot peppers into the chopper bowl, add soy sauce with honey, vodka and spices, beat everything to a homogeneous puree.
Then the fish fillet cut into pieces should be placed in the prepared marinade for 15-20 minutes.
After that, each piece of cod must be rolled in starch and fried in heated refined oil until golden brown on both sides.

Rules for serving dishes, decoration

It is advisable to serve fried cod fillet in a spicy marinade with neutral boiled rice and fresh vegetables.