Pea puree - general principles of preparation
Delicious dishes do not always make it to the holiday table because they are considered too simple.
For example, pea puree, a favorite dish from childhood, is practically not consumed by adults. After all, most housewives think that it takes a long time to cook it, you won’t get it to the desired consistency, and then you’ll also suffer from flatulence from the peas. The latter is excluded if you cook the puree until ready. But you can argue with the first two points. In fact, it doesn’t take long to cook pea puree, but first you need to fill it with water and let it brew. By studying the following recipes and tips for preparing pea puree, you can please your family with a tasty, healthy and nutritious dish.
Legumes and peas in particular are a real salvation for vegetarians. Not a single plant product contains so much protein. And the natural combination of protein and carbohydrates makes peas simply necessary for the natural development of the body, which is why this dish is so popular in kindergartens and school canteens.
With meat
Pea puree (you should choose the proportions of water and peas for this type of treat yourself) is the most delicious with meat. In general, any version of the dish is suitable.
But the easiest way is to use pork. Beef will require more thorough pre-preparation. In addition, you need to choose young, high-quality meat and simmer it for quite a long time. With pork everything is much simpler.
Composition of ingredients
For the dish you need to take:
- pork (clean pulp) – half a kilo;
- yellow peas - 2 tbsp;
- carrots and onions – 1 pc.;
- butter – ½ tbsp.;
- salt, spices.
If large inclusions of fat or film are noticed on the meat, all this will need to be removed from the product. As a result, you should be left with clean defrosted/fresh pulp. Split yellow peas fit perfectly into the treat. It is with these proportions of pork and cereal that you will end up with a dish with a rich meaty taste.
Step-by-step cooking process
The cooking process includes several stages:
- Split yellow peas should be rinsed well with ice water until transparent. Immediately after, pour boiling water over it until the liquid covers it completely and let it cook. Water of the same temperature will need to be added constantly during the cooking process until the mass reaches the desired tender consistency.
- While the peas are cooking, you can work on other products. For example, meat will not be cut into small pieces of the same size. The optimal thickness for them will be approximately 1 cm.
- You should add vegetable fat to the frying pan. There should be quite a lot of it - covering the bottom of the container by about 1-1.5 cm.
- When the oil is already boiling, it’s time to pour the meat pieces into it and cook, stirring often. As a result, they should be covered with a light crust.
- The onions and carrots will be peeled/peeled first. Afterwards you will need to cut them. Vegetable pieces can be made quite large.
- The prepared onions and carrots should then be poured into the meat. The mass needs to be salted and pepper to taste, mixed and simmered for about half an hour under the lid. As a result, the vegetables will give a lot of juice, creating a fragrant, appetizing mixture.
- The meat and vegetables need to be transferred in a saucepan to the already fully prepared pea puree.
After a couple more minutes of simmering the dish on the stove, you can serve it to the table.
How to serve a dish
The combination of peas and meat will allow you to immediately prepare a hearty, complete dish. Separately, all that remains is to cut up a light vegetable salad and season it with mayonnaise/sour cream with mustard or garlic.
Pea puree - preparing food and utensils
Before preparing the dish, it must be soaked in water. How long should you soak peas? The ideal period of time is considered to be 4 hours, but if you keep the peas in water for even two hours, the puree from them will turn out excellent, you just need to cook it for about an hour. If you do not want to soak the peas, then you will have to cook them much longer.
Is it possible not to soak peas? It’s possible, but in this way you won’t gain time - because then the puree will need to be cooked for about 3 hours, adding water to it and stirring.
Be sure to add oil (vegetable or sunflower), vegetables, and meat to the finished puree.
When the peas are ready, it is better to “turn” them into puree using a blender or a regular masher.
How to serve ready-made pea puree? A particularly tasty combination with pea puree are smoked meats and meat products - chops, cutlets, pork ribs. Since pea puree is rich in protein, it can also be consumed as an independent dish along with a vegetable salad, for example.
Pea puree recipes:
Multicooker pea puree with smoked pork
The dish goes well not only with roasted vegetables, but also with meat.
What ingredients will be needed?
The required set of products is minimal:
- smoked pork (knuckle, fillet or other part) – 200 g;
- peas – 200 g;
- onion – 1-2 pcs.;
- seasonings - to taste.
Step-by-step cooking process
Cooking algorithm:
- The legumes are thoroughly washed and left in water for 1.5-2 hours.
- The onion is peeled and finely chopped, the smoked meat is cut quite finely. Everything is sent to fry in a frying pan on the stove in the usual way, or they use a slow cooker for this. In the menu, select the “Frying” mode and fry the ingredients for 15 minutes.
- Fried onions with pork are combined with peas in a multicooker bowl and filled with water in a ratio of 1 to 2.
- Select the “Beans” mode, cooking time is 2 hours. The porridge turns out very boiled, and there is no need to blend it with a blender.
Rules for serving dishes, decoration
The dish is perfect for both lunch and dinner.
Pea mash. Pork recipe.
It is served with chopped dill, pickled cucumber or sauerkraut.
Recipe 1: Pea puree
This is the simplest pea puree recipe, without additives. By following the recommendations, you will receive a delicious, healthy dish. After the peas are cooked, it is recommended to cool them a little and grind them in a blender.
Required ingredients:
- Peas 1 cup
- Water for puree 5 glasses
- Seasonings
- Vegetable oil or butter for puree
Cooking method:
- Cover the peas with two cups of water and leave for three to four hours before mashing.
- Drain the water and refill the peas with the remaining water.
- Place the pan with peas on the fire, wait until the water boils, turn the heat to medium. Cook the peas with the lid closed until done. This will take you approximately 30-40 minutes.
- If you add water according to the specified proportion, the puree will turn out neither liquid nor thick. Add butter to the puree and serve.
Step-by-step preparation
1. The most important thing in cooking, before cooking pea porridge, is to choose the right peas and soak them. Pour into a bowl. Rinse with running water to get rid of dust and excess debris. Fill it with water and leave for 6 hours, no less, according to the recipe. Therefore, it is better to soak it overnight and start cooking in the morning. There are recipes for pureed pea porridge without soaking, but in our case it needs to be soaked.
2. At the next stage of preparation, rinse again with running water. Pour into a frying pan or thick-walled saucepan. Add olive oil and stir. Pour hot water so that it is 2–4 cm higher than the level of the peas.
3. Close the lid. Stir occasionally and keep an eye on the water. We need to boil the peas. Cook for approximately 45-55 minutes, depending on the type of peas. During this time, almost all the water will be absorbed.
4. Then remove the pan from the stove. Take a clean pan and pour boiled peas into it.
5. Now comes the important part of making delicious puree. Take a masher or blender and use them to bring this mass to a homogeneous state. Make sure there are no lumps (they will ruin the whole taste). Salt and add spices to taste. Add butter and cream.
6. The dish is ready. You can safely serve it to the table. Garnish with chopped herbs and homemade croutons. To do this, take a loaf, cut it into cubes, and place it in a preheated oven for 10 minutes. Homemade, healthy crackers are ready.
An excellent addition would be fresh vegetables and a light salad. Follow the directions in the recipe and you will have a divinely delicious dish. Which will be appreciated by everyone who tries it.
Recipe 2: Pea puree “Children’s”
This is exactly the kind of pea puree that is served in kindergarten - with carrots and the mild smell of garlic. You can prepare this dish at home. You will need a blender. A little secret - if you add vegetables to the peas during the cooking process, and not after, the finished puree will be yellow.
Required ingredients:
Cooking method:
In a slow cooker
Pea puree (it is important for every housewife to know the proportions of water and peas) can even be prepared in a slow cooker. The result is a simple, but tasty and satisfying treat. It is in a slow cooker that you don’t have to worry that the mass will burn or “run away.” The puree will cook evenly and will be tender and soft. The calorie content of the dish will ultimately be approximately 71 kcal per 100 g.
And his BJU:
BJU | Value in g (per 100 g) |
Squirrels | 2,1 |
Fats | 4,2 |
Carbohydrates | 5,7 |
Preparation next.
Composition of ingredients
For the dish you need to take:
- dry peas – 3 multi-cups;
- onion – 2-3 heads;
- oil – 120-130 ml;
- water, salt.
There is quite a lot of vegetable oil in the recipe. It is needed for frying components. During the process, 2 device programs will be selected at once. These are “stewing” (basic) and “baking”.
Step-by-step cooking process
The cooking process includes several stages:
- You need to start with vegetables. While they are browning, you can start working on the peas. The onion should be peeled, then washed and cut into large random pieces.
- You need to put the oil into the “kitchen helper” bowl. In the baking mode, you can immediately set it to about 35-40 minutes. During this time, the onion should release juice, and then all excess liquid should evaporate.
- When the vegetable fat is already well ventilated, it’s time to pour the onion pieces onto it. The product will be fried until light golden brown. Then the vegetable will give the treat the desired aroma. It is important not to overcook the onion in fat so that it does not burn.
- While the vegetable is browning, you should measure out the required amount of peas, sort them out, and rinse thoroughly under running clean water. Afterwards, you need to fill it with fresh liquid and leave it like that while frying the onions. During this period, the cereal will have time to swell slightly.
- When the onion is fried, you can move it to a separate plate. There he will wait his turn.
- The device needs to be switched to steaming mode and the peas along with water should be placed in the bowl. As soon as the liquid boils, the program can be changed to extinguishing. Time – 50 min.
- After this period, the base will be almost completely welded. You can transfer the peas to a convenient container and beat with a suitable blender attachment to the desired consistency.
- All that remains is to add the fried onion and salt to the product and return it to the device to simmer for about another half hour.
If necessary, you can add another 10-15 minutes of time.
How to serve a dish
At first, the aromatic puree may seem runny. But this is temporary. Soon the treat will thicken. All that remains is to place the treats on plates and decorate to your liking. For example, sprinkle with herbs. An excellent addition to it would be sausages or hunting sausages.
Recipe 3: Pea puree with brisket
Meat pea puree will definitely not leave men indifferent! A hearty dish with great flavor will be devoured in no time, so make more right away.
Required ingredients:
- Peas 1 cup
- Smoked brisket 200 grams
- Water for puree 5 glasses
- Garlic 2 cloves
- Meat broth 4 tablespoons
- Sunflower oil
- Onion 1 piece
- Seasonings
Cooking method:
Recipe for puree with onions and mushrooms
Pea puree goes well with mushrooms.
The recipe for preparing it will not take much time, and the result will be a creamy, tender puree with a special taste that mushrooms give it.
What ingredients will be needed?
You will need the following products:
- 400 ml water;
- 40 g carrots;
- 200 g peas;
- 40 g onion;
- 20 ml vegetable oil;
- 200 g of mushrooms (champignons or any other).
Step-by-step cooking process
Cooking algorithm:
- The peas, washed in advance and soaked for 10-12 hours, are poured with water in a saucepan and placed on moderate heat.
- Bring to a boil, periodically removing any foam that forms.
- After the liquid boils, reduce the heat and continue to boil the puree. Do not place the lid tightly on the pan.
- Boiled peas are salted, the broth is drained and turned into a homogeneous mass with a grinder or blender.
- The mushrooms are thoroughly washed, peeled and chopped not too finely.
- Onions and carrots are peeled and chopped into small pieces.
- All vegetables are simmered over medium heat for 15-20 minutes. At the end the dish is salted and seasoned.
- Combine the roast and puree and mix.
Rules for serving dishes, decoration
This pea with fried mushroom can be served as a separate dish or as a side dish for poultry and meat.
Recipe 4: Pea puree with cheese without soaking
The above recipes require pre-soaking the peas. Is it possible to cook delicious puree if you don’t soak the peas? Let's try! But let us immediately warn you that such peas must be cooked longer, at least two and a half hours.
Required ingredients:
- Peas 1 cup
- Chicken or meat broth
- Water for pea puree 4 cups
- Cream cheese “Druzhba” 1 piece
- Parsley
- Salt
Cooking method:
Pea puree in a pressure cooker without soaking
Pea puree, the recipe for which involves pre-soaking the legumes for several hours, can be prepared in a hurry without keeping the main ingredient in water using an electric pressure cooker.
What ingredients will be needed?
To prepare a treat in the classic version, you will need a minimum of ingredients:
- 1.8 glasses of water;
- 1 cup peas;
- 1 tsp butter;
- seasonings to taste.
Step-by-step cooking process
Algorithm of actions:
- The legumes are washed and, without prior soaking, immediately placed in the pressure cooker bowl.
- Pour water, add spices and butter.
- Select the “Beans” mode, time – 40 minutes. Please note that cooking time may vary depending on the pressure cooker model.
- After the specified time, the peas turn out to be well boiled and it is enough to mix them to make a puree.
What can I add?
If desired, while the puree is being prepared, you can prepare vegetable or meat frying and add it to the finished puree.
Rules for serving dishes, decoration
Serve the treat with fish and meat dishes for lunch or dinner, garnished with herbs.
Recipe 5: Hungarian Pea Puree
You will love this recipe from Hungarian cuisine thanks to the vegetable taste and brightness of the finished dish. After all, pea puree with bell pepper is a hearty and flavorful dish!
Required ingredients:
- Water for puree 5 glasses
- Peas 1 cup
- Bell pepper 1 piece
- 1 carrot
- Onion 1 piece
- Butter
- Seasonings
Cooking method:
Proportions of water and peas for puree
To ensure your puree is correct, you need to take one serving of peas and three servings of water. It is in this case that you will get real puree. To prepare the dish faster, choose split or split peas. Due to the fact that its particles are smaller, it will become soft quite quickly.
Very often the mass is rubbed through a sieve if a homogeneous puree is not obtained. An immersion blender can also help solve this problem. But to prevent this from happening, it is important to soak the peas first and preferably for the whole night, or even two!
Pea puree without soaking
Ingredients | Quantity |
sunflower oil - | 40 ml |
peas - | 500 g |
greenery - | 30 g |
carrots - | 1 PC. |
spices - | 10 g |
soda - | 2 pinches |
onion - | 0.1 kg |
butter - | 50 g |
Cooking time: 85 minutes | Calorie content per 100 grams: 292 Kcal |
This side dish will take quite a long time to prepare, but only because we prepare the puree without soaking. This is for when you forget to soak your beans overnight.
Cooking method:
- Rinse the peas thoroughly under running water.
- Pour it into a saucepan and cover with cool water.
- Let it brew for at least a quarter of an hour.
- After this, rinse again and place in a saucepan.
- Add baking soda and enough water to cover by two centimeters.
- Place on the stove and cook for thirty minutes at low simmer.
- When the water boils, add more hot water.
- In this way, cook the puree until completely cooked.
- Peel and wash the onion, chop it finely.
- Remove the peel from the carrot, wash it and grate it.
- Heat oil in a frying pan, add root vegetables and simmer until soft.
- Transfer to peas.
- Chop the greens and add to the whole mass along with oil and spices.
- Mix everything and serve.
Tip: you can cook puree with cream to make it more filling.
Pea puree - secrets and useful tips from the best chefs
Classic recipe
Pea puree (the proportions of water and peas for which are described in detail later in the article) is easiest to prepare without adding meat, but with vegetables. This is the most frequently chosen option by chefs. Carrots, onions and potatoes will go perfectly with cereal.
The amount of each of these components can be adjusted independently. For example, reduce or increase the portion of potatoes. With the parameters indicated below in the recipe, the calorie content of the dish will ultimately be approximately 104 kcal per 100 g.
Ratio of BJU dish:
BJU | Value in g (per 100 g) |
Squirrels | 3,4 |
Fats | 0,2 |
Carbohydrates | 146 |
Composition of ingredients
For the dish you need to take:
- dry peas – 2.5-3 tbsp;
- carrots and onions – 2 pcs.;
- potatoes – 4-5 pcs.;
- meat – 280-300 g;
- salt, herbs, oil.
The result will be approximately 6-7 servings of the dish. It is best to prepare this treat from crushed peas. Then the process will go much faster. Green peas are especially delicious.
Step-by-step cooking process
The cooking process includes several stages:
- It is recommended to prepare peas in advance. To do this, you need to soak it for a long time. It is best to leave this product on overnight. Then in the morning or by lunchtime you can start preparing a full meal.
- When the cereal is prepared, you can rinse it, add a fresh portion of water and send it to cook in this form. At this stage it is advisable to be patient. The longer the product can simmer on the stove, the more tender and homogeneous the finished puree will end up.
- Approximately 35-40 minutes after the start of cooking, it’s time to add the carrots to the mixture. The vegetable should first be peeled and grated.
- After the carrots, it’s time to add small onion cubes. The smaller they turn out, the better.
- You can also pour a little vegetable oil into the mixture. Moreover, even without meat, the treat will be satisfying, because it contains a lot of protein.
- You need to add potatoes to the almost finished peas. It is very important not only to peel this vegetable, but also to cut it as finely as possible. Then, in the end, the potatoes will have time to cook on time and will not remain harsh. By the way, at this stage you can also add greens. It should be finely chopped first. For example, assorted or just dill/parsley. All that remains is to salt everything to taste.
- When the potatoes are soft enough, you can crush the mixture with a mortar or process it in a blender. The second option is more preferable for those cooks who plan to get the most tender, homogeneous treat.
The puree is best served hot.
How to serve a dish
The finished puree can not only be made into an independent hot dish, but also used, for example, as a filling in pies and large pies. The end result will be delicious Lenten baked goods.
Canapes with shrimps on pea puree
One-bite canapes on homemade crumbly cookies with green pea puree and cream cheese with aromatic shrimp. A wonderful appetizer for the New Year's table and for the buffet table. Highly recommend! It is delicious!
Useful tips
The end result is a particularly tender pea puree if you leave it to soak for 12-14 hours. Then the cooking process will be accelerated, and you won’t have to wait long at the stove for the product to be ready. It is recommended to use cold water for soaking. It is best to add salt to the peas at the very end. The cereal should be almost completely ready at this point.
You can check this with cutlery. You need to put a small portion of cooked peas on a spoon and try to crush them with a fork.
Cook the treat after boiling over low heat. For each glass of peas, take about 2 glasses of liquid. This can be not only water, but also broth. Suitable for both vegetable, meat and mushroom. For tenderness of the mass, it is best to use a masher at the very end of cooking. Or it is convenient to take a suitable blender attachment for this purpose.
It is delicious to add a variety of additional products to already fully prepared peas. For example, fried onions, its mixture with carrots, pieces of meat, mushrooms. When cooking pea puree, you can add oil to the water with the peas. This is approximately 3 tbsp. l. vegetable fat into the pan. The proportions of water and cereal in this case do not matter.
How to make the most delicious pea puree
Fill the peas with plenty of water and leave to soak overnight or for 6-8 hours. The peas will swell and increase in volume, which means they are ready for cooking. After soaking, wash the peas and add two glasses of water. Please note that the proportion of peas and water is 1:2. We start cooking over low heat.
Cook the peas for 1-1.5 hours until all the water has evaporated, the peas become soft and completely boiled. At the end of cooking, add salt and stir to achieve the desired taste.
Blend the finished peas with a blender until puree is formed. If you don’t have a blender, then use a simple and ordinary potato masher.
Finely chop the onion, do not take too little of it, so that the puree with onions becomes even tastier. Pea puree can be served not only with fried onions; someone else fries carrots, and you decide according to your preferences. But mashed peas with fried onions are a classic serving option.
Fry onions in vegetable oil, pour 2-3 tablespoons. l., no more. Fry until golden brown so that the onion becomes very aromatic and fragrant.
Place the hot pea puree on a plate and add the fried onions on top. It turns out very tasty and beautiful. For those who wish, the puree can be additionally peppered.
For a budget lunch, mashed peas will be the best option, although for those who love such a dish, it’s not all about the money. It's just very tasty and always healthy. Bon Appetite!