Option with onions
This simple snack consists of inexpensive and easily accessible ingredients, which makes it especially popular among domestic housewives. To prepare it you will need:
- 250 grams of boiled rice.
- 3 eggs.
- 200 grams of saury.
- 3 tbsp. l. mayonnaise of any fat content.
- 75 grams of onion.
- Salt and ground pepper (to taste).
This salad with saury, egg, and rice is prepared quite easily and quickly. It is recommended to start the process by processing the onions. It is peeled, washed and crushed. Then it is combined with mashed fish and rice. Pre-boiled and chopped eggs are also sent there. All this is poured with mayonnaise, pepper and salt.
Salad with canned food
Salad made from 2 types of canned food.
Ingredients:
- Canned saury 1 b.
- Tuna Canned 1 b.
- Canned peas 1 b.
- Carrot 1 pc.
- Onion 1 pc.
- Eggs 2 pcs.
- Rice 200 gr.
- Garlic 3 teeth.
- Pepper, salt to taste.
Sauce:
- vegetable oil 1 tbsp,
- lemon juice 1 tbsp,
- sour cream 1 tbsp,
- mustard 1 tbsp,
- dill,
- fish sauce 1 tbsp,
- egg yolk 1 pc.
Preparation:
Mash the canned food with a fork, pour into a bowl. Cut eggs, onions, carrots, and garlic into cubes. mix all the ingredients together with the fish, add rice and peas to them. mix everything, make sauce and season.
You can place the salad on a plate with malate leaves before dressing.
The salad is ready. Bon appetit.
Option with corn
Fans of savory snacks may be interested in another simple canned salad recipe. Saira with egg and rice are its main, but not the only components. In addition to them, this dish also contains other components. Therefore, before you start preparing it, make sure that your home has:
- 240 grams of saury in its own juice.
- 4 eggs.
- 170 grams of canned corn.
- Small red onion.
- 75 grams of uncooked rice.
- 60 milliliters of mayonnaise.
- 1 tbsp. l. freshly squeezed lemon juice.
- Salt and ground pepper (to taste).
Since the salad with saury and rice and egg contains components that require heat treatment, it is advisable to start the preparation process with them. The cereal is washed in several waters and placed in a pan with salted boiling water. The finished rice is cooled completely and combined with mashed fish, sprinkled with lemon juice, and chopped onion. Corn grains and pre-boiled finely chopped eggs are also sent there. All this is peppered, salted, seasoned with mayonnaise and mixed carefully. This appetizer can be served not only in a regular salad bowl, but also in tartlets made from puff pastry or shortcrust pastry.
Cooking rice with canned fish
First you need to boil the rice. Before putting the rice into the pan, rinse it well. In order to speed up the cooking process a little, you can soak the cereal in water and leave for 5-10 minutes. Then place the rice in a saucepan with salted water in a ratio of 1:2. Until the rice boils, cook at maximum heat, after which the flame power is reduced and left to simmer under a closed lid for another 20 minutes. The second stage of cooking is preparing the onions. It must be crushed and fried in a frying pan until golden brown. Now you can start eating canned fish. Even though they are completely ready to eat, you need to cut the canned fish into small pieces (alternatively, you can use a fork and simply mash the canned fish with it). When all the ingredients are ready individually, you can assemble them into a single dish. To do this, simply mix all the ingredients. Add salt and pepper to taste.
Option with fresh cucumbers
This interesting salad with egg, rice and canned saury has a very pleasant refreshing taste and presentable appearance. Therefore, it can be absolutely safely served not only for a family dinner, but also on a holiday table. To prepare it you will need:
- 240 grams of canned saury.
- Purple bulb.
- 100 grams of long rice.
- 2 carrots.
- 2 chicken eggs.
- Fresh cucumber.
- 100 milliliters of mayonnaise.
You need to start the process of creating this snack by preparing the components that require preliminary heat treatment. Boil carrots, eggs and washed rice in different saucepans. Then the whole thing is cooled to room temperature, cleaned if necessary and moved on to the next step. Since the appetizer will be served in portioned bowls, you need to assemble it in them. Place rice at the bottom of glass containers and pour fish juice over it. Mashed saury, cucumber slices, chopped onion, chopped eggs and grated carrots are distributed on top. Each layer is smeared with a small amount of mayonnaise, and the top of the salad is decorated at your own discretion. To make the dish more juicy and tender, put it in the refrigerator for a short time. As a rule, two hours is enough for it to soak thoroughly.
Fish salad in cheese
An unusual salad for the holiday table.
Ingredients:
- Saira 1 b.
- Processed cheese 100 g.
- Eggs 2 pcs.
- Onion 1 pc.
- Mayonnaise
Preparation:
Separate the whites from the yolks and divide them into 2 equal parts. Grate the whites and place on the bottom of the plate, grease with mayonnaise. Finely chop the onion, preferably lay the blue onion on the whites. Mash the saury, divide into 2 parts and place on the onion. Cover the fish with grated cheese and mayonnaise. Then repeat all layers. Grate the yolks on top and garnish with herbs.
Option with carrots
This simple but very tasty salad with saury, rice and egg is ideal for a family lunch. Its main advantage is the speed of preparation and low cost of ingredients. To make this snack you will need:
- 150 grams of boiled rice.
- A jar of saury.
- 100 grams of boiled carrots.
- 100 milliliters of mayonnaise.
- 150 grams of onions.
- 3 boiled eggs.
Place mashed fish on the bottom of a suitable plate. Chopped onions are distributed on top and greased with mayonnaise. The whole thing is covered with boiled rice and another layer of store-bought sauce. Then grated carrots and chopped egg whites are placed on the food. All this is again coated with mayonnaise and crumbled yolks. The almost finished snack is put into the refrigerator for a short time so that it has time to brew.
Salad “Mimosa in apples”
Beautiful salad with apples.
Ingredients:
- Saira 1 b.
- Eggs 3 pcs.
- Potatoes 3 pcs.
- Hard cheese.
- Onion 1 pc.
- Mayonnaise
- Apples
- Parsley for decoration
Preparation:
Crush the fish with a fork, cut the onion into cubes, grate the potatoes and cheese on a fine grater. Separate the eggs from the yolks and cut into cubes. Take foil, cut into 5 cm ribbons, connect in a circle and make molds. Place on the bottom of the molds in layers: saury, mayonnaise, potatoes, mayonnaise, onion, egg white, mayonnaise, apple, cheese, mayonnaise. Decorate everything with chopped parsley. Remove the foil and the salad is ready!
You can replace saury with another fish of your choice.
Option with cheese and pickles
This tasty and nutritious salad with saury, egg, and rice is equally appropriate for a family dinner or a holiday buffet. To create it you will need:
- 100 grams of quality hard cheese.
- 3 chicken eggs.
- 2 pickled cucumbers.
- Small onion.
- A can of canned saury.
- Half a glass of rice.
- Mayonnaise and herbs (to taste).
Pre-washed rice is poured into a saucepan filled with the required amount of salted boiling water, boiled until tender, drained in a colander and rinsed with cool water. As soon as excess liquid has drained from it, it is placed in a suitable plate. Pieces of pickled cucumbers, mashed fish, chopped onions, previously scalded with boiling water, chopped boiled eggs and cheese shavings are also placed there. The finished appetizer is lightly poured with mayonnaise, mixed and decorated with fresh herbs.
Recipe Rice with canned saury. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Rice with canned saury”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 139.7 kcal | 1684 kcal | 8.3% | 5.9% | 1205 g |
| Squirrels | 5.8 g | 76 g | 7.6% | 5.4% | 1310 g |
| Fats | 4.9 g | 56 g | 8.8% | 6.3% | 1143 g |
| Carbohydrates | 18 g | 219 g | 8.2% | 5.9% | 1217 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 4.7% | 1538 g |
| Water | 69 g | 2273 g | 3% | 2.1% | 3294 g |
| Ash | 0.927 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 221 mcg | 900 mcg | 24.6% | 17.6% | 407 g |
| beta carotene | 1.326 mg | 5 mg | 26.5% | 19% | 377 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.4% | 5000 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 0.8% | 9474 g |
| Vitamin B4, choline | 18.88 mg | 500 mg | 3.8% | 2.7% | 2648 g |
| Vitamin B5, pantothenic | 0.128 mg | 5 mg | 2.6% | 1.9% | 3906 g |
| Vitamin B6, pyridoxine | 0.072 mg | 2 mg | 3.6% | 2.6% | 2778 g |
| Vitamin B9, folates | 6.188 mcg | 400 mcg | 1.5% | 1.1% | 6464 g |
| Vitamin C, ascorbic acid | 1.66 mg | 90 mg | 1.8% | 1.3% | 5422 g |
| Vitamin E, alpha tocopherol, TE | 0.155 mg | 15 mg | 1% | 0.7% | 9677 g |
| Vitamin H, biotin | 0.939 mcg | 50 mcg | 1.9% | 1.4% | 5325 g |
| Vitamin K, phylloquinone | 1.5 mcg | 120 mcg | 1.3% | 0.9% | 8000 g |
| Vitamin RR, NE | 0.9061 mg | 20 mg | 4.5% | 3.2% | 2207 g |
| Niacin | 0.486 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 63.59 mg | 2500 mg | 2.5% | 1.8% | 3931 g |
| Calcium, Ca | 11.7 mg | 1000 mg | 1.2% | 0.9% | 8547 g |
| Silicon, Si | 25.414 mg | 30 mg | 84.7% | 60.6% | 118 g |
| Magnesium, Mg | 17.25 mg | 400 mg | 4.3% | 3.1% | 2319 g |
| Sodium, Na | 219.58 mg | 1300 mg | 16.9% | 12.1% | 592 g |
| Sera, S | 19.34 mg | 1000 mg | 1.9% | 1.4% | 5171 g |
| Phosphorus, P | 46.1 mg | 800 mg | 5.8% | 4.2% | 1735 g |
| Chlorine, Cl | 345.49 mg | 2300 mg | 15% | 10.7% | 666 g |
| Microelements | |||||
| Aluminium, Al | 281.4 mcg | ~ | |||
| Bor, B | 70.7 mcg | ~ | |||
| Vanadium, V | 44.09 mcg | ~ | |||
| Iron, Fe | 0.403 mg | 18 mg | 2.2% | 1.6% | 4467 g |
| Yod, I | 1.19 mcg | 150 mcg | 0.8% | 0.6% | 12605 g |
| Cobalt, Co | 1.077 mcg | 10 mcg | 10.8% | 7.7% | 929 g |
| Lithium, Li | 1.768 mcg | ~ | |||
| Manganese, Mn | 0.3257 mg | 2 mg | 16.3% | 11.7% | 614 g |
| Copper, Cu | 75.18 mcg | 1000 mcg | 7.5% | 5.4% | 1330 g |
| Molybdenum, Mo | 4.099 mcg | 70 mcg | 5.9% | 4.2% | 1708 g |
| Nickel, Ni | 1.591 mcg | ~ | |||
| Rubidium, Rb | 55.9 mcg | ~ | |||
| Selenium, Se | 3.404 mcg | 55 mcg | 6.2% | 4.4% | 1616 g |
| Strontium, Sr | 1.51 mcg | ~ | |||
| Titanium, Ti | 4.42 mcg | ~ | |||
| Fluorine, F | 53.71 mcg | 4000 mcg | 1.3% | 0.9% | 7447 g |
| Chromium, Cr | 0.93 mcg | 50 mcg | 1.9% | 1.4% | 5376 g |
| Zinc, Zn | 0.4552 mg | 12 mg | 3.8% | 2.7% | 2636 g |
| Zirconium, Zr | 1.94 mcg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 16.144 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.8 g | max 100 g | |||
| Glucose (dextrose) | 0.44 g | ~ | |||
| Maltose | 0.038 g | ~ | |||
| Sucrose | 1.191 g | ~ | |||
| Fructose | 0.259 g | ~ | |||
| Essential amino acids | 0.066 g | ~ | |||
| Arginine* | 0.135 g | ~ | |||
| Valin | 0.1 g | ~ | |||
| Histidine* | 0.041 g | ~ | |||
| Isoleucine | 0.081 g | ~ | |||
| Leucine | 0.147 g | ~ | |||
| Lysine | 0.068 g | ~ | |||
| Methionine | 0.037 g | ~ | |||
| Methionine + Cysteine | 0.071 g | ~ | |||
| Threonine | 0.061 g | ~ | |||
| Tryptophan | 0.025 g | ~ | |||
| Phenylalanine | 0.09 g | ~ | |||
| Phenylalanine+Tyrosine | 0.159 g | ~ | |||
| Nonessential amino acids | 0.139 g | ~ | |||
| Alanin | 0.098 g | ~ | |||
| Aspartic acid | 0.142 g | ~ | |||
| Glycine | 0.078 g | ~ | |||
| Glutamic acid | 0.315 g | ~ | |||
| Proline | 0.08 g | ~ | |||
| Serin | 0.08 g | ~ | |||
| Tyrosine | 0.069 g | ~ | |||
| Cysteine | 0.034 g | ~ | |||
| Sterols (sterols) | |||||
| beta sitosterol | 4.42 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.1 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.002 g | ~ | |||
| 16:0 Palmitinaya | 0.04 g | ~ | |||
| 18:0 Stearic | 0.009 g | ~ | |||
| Monounsaturated fatty acids | 0.071 g | min 16.8 g | 0.4% | 0.3% | |
| 18:1 Oleic (omega-9) | 0.071 g | ~ | |||
| Polyunsaturated fatty acids | 0.042 g | from 11.2 to 20.6 g | 0.4% | 0.3% | |
| 18:2 Linolevaya | 0.042 g | ~ | |||
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 1.5% |
The energy value of Rice with canned saury is 139.7 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Salad with pickles and saury
A delicious and fresh salad any day.
Ingredients:
- Potatoes 2 pcs.
- Pickled cucumber 5 pcs.
- Eggs 4 pcs.
- Onion 1 pc.
- Green onion
- Saira 1 b.
- Mayonnaise.
Preparation:
Peel the potatoes, eggs, and onions into cubes and place in a deep bowl. Mash the saury with a fork and add to the prepared ingredients. Finely chop the green cucumber and place in a bowl. Add chopped onions to them. Season everything with salt and pepper to taste, if necessary. Mix everything. Pour in mayonnaise and mix.
The salad is ready. Place in a beautiful vase and decorate.
