How to steam

Health

Lifehacks

Preservation of color, taste, shape and even some of the vitamins - only a double boiler will provide everything at once, but not everyone will decide to buy it when the same products can be fried or baked. As it turns out, to discover the beauty of steam cooking , you don’t need a new device at all: there are many ways to make a steamer from what’s at hand, and “With Taste” will be happy to share a couple of life hacks.

Some historians are convinced that people learned to cook some dishes by steaming earlier than by fire, leaving food on the stones of hot springs. In the 21st century, this task is much easier to cope with, and this is an excellent reason to experience all the benefits of steamed food , as well as save some space in the kitchen.

Steamed fish recipes.

Steamed fish cutlets.

• 500 g fish;
• 60 g white bread;
• 0.5 glasses of milk;
• 1 egg;
• 2 tbsp. l. butter.

Cut the fish into pieces. Remove the skin, remove the bones and pass through a meat grinder. The second time, pass the minced meat along with bread soaked in milk. Then add salt, add a raw egg and beat until a fluffy, homogeneous mass is obtained. Cut it into cutlets, place it on the grate of a steam pan, greased with oil (or moistened with water), close the lid tightly and cook the cutlets until cooked. Serve with mashed potatoes. Recommended for chronic diseases of the stomach, liver and gall bladder.

Steamed fish puree.

300 g fish fillet.

Remove bones and skin from fish. Place in a saucepan of boiling water. Cook, covered, over boiling water for about 5 minutes until done. Make puree from the fish in a blender or mixer, dilute with a small amount of milk, add salt. Serve with vegetable puree. Usually cod is used for this puree. Recommended for young children and for pancreatitis, cholecystitis, and kidney diseases.

Steamed fish.

• 200 g of fish (pike perch, cod or pike);
• 250 ml vegetable broth or water;
• dill, parsley, salt.

Cut the fish into pieces, wipe dry, rub with salt and place next to the steam insert, sprinkle with dill and parsley. Bring vegetable broth or water to a boil in a saucepan fitted with a steam insert. Place the insert inside the pan, close the lid and simmer the pieces of fish until cooked, turning once during this time. Prepares in approximately 10-15 minutes. Serve with milk sauce.

Culinary tricks

The only disadvantage of steamed meat and fish is their inexpressive appearance. But this drawback can be easily overcome if you pour some tasty sauce over the finished products, sprinkle with herbs, chopped boiled vegetables or grated cheese.

Milk sauce for meat, fish and vegetable dishes

• For 1 tbsp. l. flour;
• 1.5 glasses of milk;
• 1 tbsp. l. oils

1 tbsp. l. mix flour with butter and fry a little. Then gradually, stirring constantly, pour in hot milk. Cook the resulting sauce, stirring continuously, for 7-10 minutes and add salt to taste.

Steamed dumplings.

• 2 cups wheat flour;
• 0.5 glasses of water or milk;
• 2 eggs;
• Salt;
• 2 egg whites for brushing the dough.

Knead the dough for dumplings. To do this, pour flour into a slide, make a depression in it and pour in water or milk. Then add eggs, salt to taste and mix well. Let the finished dough stand in a cool place for 20-30 minutes. After this, roll out the dough into a thin layer, cut out circles from it, brush each with whipped egg white and add about 1 teaspoon of filling. Connect the edges of the circles and pinch. You need to cook the dumplings just before serving, as they taste best when served hot (warm). To prepare them, you need to use a double boiler, and if you don’t have one, stretch and secure gauze over a pan of boiling water, and place the dumplings on it. They need to be turned over when one side is ready (this will be visible by the color and condition of the dough).

Note to the hostess

Steamed dumplings are beautiful, they don’t get overcooked or fall apart, as sometimes happens when you boil them in water.

Cabbage filling for dumplings:

• 600 g cabbage;
• 4 onions;
• 1/3 cup vegetable oil;
• salt and pepper to taste.

Boil or fry finely shredded cabbage in vegetable oil with onions.

Curd filling for steamed dumplings.

• 500 g cottage cheese;
• 1 half glass of sour cream;
• 2 cups wheat flour;
• 2 eggs;
• 2 tbsp. l. Sahara;
• 2 tbsp. l. oils

Pass the cottage cheese through a meat grinder, add sugar, 1 yolk, 1 spoon of melted butter. Mix everything thoroughly. Roll out the dough very thin, cut out circles using a glass or metal cutter, brush them with beaten egg white and place about 1 tsp on each circle. curd mass. Connect the edges and pinch. 10-15 minutes before serving, place the dumplings in a double boiler or over a pan of boiling water on gauze or a sieve. Ready dumplings can be poured with melted butter; they are usually served with sour cream or fruit syrup.

How to choose

In household appliance stores you can find models for the most demanding tastes and for any income. The Bork F700 steamer is designed for real gourmets. Smells do not mix in it, it is very spacious. At the same time, in different containers you can cook, for example, dinner for the whole family and vegetables for the little ones. This model fits and cleans easily in the dishwasher.

The manufacturer has provided a heating function, so you don’t have to eat cold food. Thanks to the “Iq Steam” technology, the steamer combines three containers, each with individual settings. This device contains seven automatic programs, which greatly simplifies the cooking process. You don’t need to study recipes for a long time and wait until you get your hands on preparing a particular dish. You just need to select the desired program and turn on the unit.

The dish will remain hot for another 40 minutes after the end of cooking, since the required temperature is maintained inside. If all the water has evaporated, the smart technology will warn you with a signal and automatically turn off. The reservoir in which the water is placed is enough for an hour of cooking.

Recipe for steamed cutlets.

Steamed veal cutlets.

• 300 g veal or chicken fillet;
• 50 g white bread;
• small onion;
• salt.

Soak the bread in water and then squeeze it out. Wash the meat, dry it, mince it twice, combine with bread, add salt to taste and mix thoroughly. Form cutlets from the resulting minced meat, place them in one row in a colander or on a wire rack, cover the pan with a lid and steam for at least half an hour. You don't have to add onions to the cutlets. Recommended for peptic ulcers and cholecystitis.

Note to the hostess

1. Cutlets that are steamed are not breaded. When exposed to steam, the breading becomes soggy, which worsens the taste and appearance of the product.
2. To steam cutlets, it is better to use finely ground minced meat or pass the meat through a meat grinder twice. The meat should be fresh, lean varieties are preferred: chicken, veal, young beef and lean pork.
3. Cutlets that are steamed are placed in a steamer in one row.
4. You can cook the cutlets in a water bath. To do this, put the cutlets in a small saucepan without handles, pour over the broth, cover with a lid, and place in another saucepan half filled with boiling water. Keep in a very hot oven for 25-30 minutes.

Steamed meat and vegetable cutlets.

• 500g minced meat;
• 200-300g pumpkin (zucchini);
• Bulb;
• 3 eggs;
• salt.

Grate the pumpkin on a coarse grater, chop the onion, add eggs, salt, minced meat and form into cutlets. Steam for 35-40 minutes.

On a note

Fried cutlets can be given to children only after 1 year, since when fried, a crust forms on them, which is difficult to digest. In general, it is preferable for children under 3 years old to steam cutlets. Such dishes are also irreplaceable for those suffering from diseases of the gastrointestinal tract.

Do-it-yourself steamer from a wire rack

If you don't have a saucepan with a lid, that's not a problem either. Use a grill rack (or the one located in the oven). Pour water into the pan, place a wire rack and place the vegetables on it. Then cover the top of the food with a dome of foil - it is important to secure it to the grill so that it does not fly off. This method is suitable for hiking with a cauldron.

Pigodi

Category: Cooking in a double boiler Minced meat dishes in a double boiler

Pigodi or Korean steamed pies are a very tasty dish! I come from Kazakhstan and know first-hand about this dish; I had a lot of Korean friends. Pigodi is prepared very simply; the cooking method is somewhat reminiscent of manti, but the dough used for pigodi is different. Yeast is added to the dough and it becomes airy, tender and white. Minced meat or minced meat (pork and beef), as well as white cabbage, radish, onion, garlic and spices are used as filling. Pigodi is served with soy sauce. I do not claim the accuracy of the recipe, perhaps someone prepares it more correctly, but my mother-in-law shared this recipe with me, and I did everything exactly this way and not otherwise in order to please my husband))

What's the best way to eat healthy?

Having considered all the pros and cons, it is clear that the steam cooking system is best suited to make healthy eating a way of life. A multicooker, despite its large number of functions, can be easily replaced with a steam system without compromising the taste and variety of dishes. Moreover, with three compartments that cook different dishes at the same time, you can save a lot of time and effort. After all, in the steam cooking system, everything is thought out and aimed at making cooking as simple as possible, and so that dietary cuisine brings benefit and joy, and not unnecessary trouble.

Diet rules

The steamed diet is classified as effective and, in addition, does not harm health. In the process of losing weight, a person’s diet is not limited from all sides, as with any other weight loss nutrition system. It remains varied and tasty enough to please those losing weight day after day. However, even the steam diet has its own rules, if followed, the result will not be long in coming.

Proper distribution of meals throughout the day. At the pace of modern life, it is difficult to control your diet, but if you want to lose weight, you still have to do it. You need to eat more food at breakfast than at lunch. And for dinner, it is recommended to choose small portions so as not to burden the body at night and not slow down the metabolism. Thus, during the day a system of reducing portions should be built over time. You need to follow your calorie intake and monitor your dietary intake. You should start keeping a food diary now, constantly recording the caloric content and nutritional composition of the food consumed. The success of losing weight largely depends on attentiveness and calculation. In addition, there are a large number of applications for smartphones and computers that can automatically calculate the necessary parameters based on the height, weight and lifestyle of the person losing weight. Hunger is not a help in losing weight. Fasting in the name of weight loss is an outdated myth. To effectively lose weight on a steam diet, you need to provide yourself with five meals a day. That is, there are 3 main ones (breakfast, lunch and dinner) and two additional snacks between the first and second, as well as the second and third meals. Such snacks allow you to stay on a diet without breakdowns and constant feelings of hunger. A variety of dietary recipes for steamed dishes

This tip talks about the importance of varied diet. With the same type of nutrition on a daily basis, the chance of finishing the diet earlier than planned due to the inability to continue it increases.

The same dishes quickly become boring, spoil your mood and cause negative emotions. This cannot be allowed during diets, so you should prepare different dishes.

Buyers' opinion

Reviews about the steamer vary, but generally consumers are very satisfied with this kitchen appliance. After all, purchasing it is an investment in your own health and quality of life. Fans of a healthy lifestyle will happily cook chicken, fish, cutlets, vegetables, and all kinds of cereals in this unit. But this will appeal only to those who are able to refuse the harm of a fried crust and vegetable oil.

Women note the advantages over cooking in the oven. The temperature in the kitchen does not rise, it does not become stuffy and hot. There is no strong smell of food, so the room does not require additional ventilation. The steamer takes up little space. And you don’t need to keep an eye on it, the food won’t burn or overcook, because the smart equipment will turn off on its own.

Customers are advised to choose models with several cooking containers. But in this case, each bowl must have an individual tray. Thanks to this, tastes and smells do not mix. And the remaining juice can be reused for dressing or broth.

Steam diet menu and cooking features

There are many recipes for cooking in a double boiler. The main rule is to choose your products carefully. Vegetables must be whole and strong; overripe ones should not be taken, as they will boil and lose their taste and appearance. Food should not be finely chopped before putting it into the steamer, otherwise it may turn into mush during the cooking process. Be sure to follow the heat regime and do not violate the cooking time for certain dishes, otherwise they will lose their tasty and healthy properties.

For example, the steam diet menu could be like this:

• For breakfast: steamed oatmeal. Take 100 grams of oat flakes, 100 grams of frozen corn, add 100 ml. water and 200 ml. milk, first divide the milk into two equal parts. Add the first part of the milk and water to the mixture of oatmeal and corn, add salt to taste. Stir, cook in a double boiler for 30 minutes. When the porridge is almost ready, add the remaining 100 ml. milk.
• For lunch: vegetable stew and puree soup. For the stew, take a tomato, a couple of potatoes, carrots, beets, a quarter of a head of cabbage, and one onion. Cut the potatoes into cubes, grate the carrots, chop the beets and cabbage, cut the onion into rings. Add salt and seasonings, place in a container, cover with foil and cook in a double boiler for 50 minutes. For puree soup you need 500 grams of pumpkin, one potato, a liter of chicken broth boiled in advance, 2 tablespoons of sour cream. Peel and cut the potatoes, as well as the pumpkin, place in a double boiler, cook for 25 minutes. Pour in the heated chicken broth, stirring the potatoes and pumpkin until you get a puree. Add salt, spices to taste and sour cream.
• For dinner: steamed chicken breast with vegetables. Take 300 grams of chicken breasts, three onions, two carrots, turnips, cauliflower, and a stalk of celery. Cut the vegetables into thin slices, except for the celery, which is cut into cubes. Also cut the breasts into pieces, lay the breasts and vegetables in layers in a container, add salt and pepper to taste. Pour 250 ml of water, add 1 tablespoon of soy sauce, and a teaspoon of vegetable oil, but you can do without it. Place in a steamer for an hour.

Steamer made of pan and foil

The easiest way is to place large balls of foil at the bottom of the pan, fill them with water and place smaller dishes on top. Cover it all with a lid on top and enjoy the delights of steaming .

There are foods that open up fully only after this method of cooking , for example, brown rice. Regular rice also turns out best steamed, and all because of the small amount of gluten. Even dumpling dough turns out better in a double boiler and does not boil over, as happens with water. And experts do not recommend processing mushrooms in this way, as well as any bruised vegetables. Now you can check all this through personal experience and without special utensils.

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Steam diet: steam and don't worry!

The steam diet has a huge number of advantages, and this is the only diet that cannot harm health, because it has no restrictions on food consumption, there are only restrictions on its preparation. Therefore, the diet of the steam diet can be considered balanced, and you can stick to it for an unlimited period of time. The main benefits of this diet are obvious:

• You can eat meat, poultry, fish, vegetables, cereals, fruits and even lean dough dishes.
• Cooking in a double boiler is easy, convenient and fast. Your dish cannot burn or overcook; you do not need to constantly stand over the stove.
• Dishes can be cooked at the same time, for example, meat on the lower level, side dish on the upper.
• The complete absence of fat or oil during cooking guarantees that the food is light and dietary.
• In a double boiler, food retains its nutrients better. Therefore, the steam diet has a beneficial effect on the functioning of internal organs and systems.
• Due to the preservation of most vitamins and minerals in food during cooking, the food turns out healthier and more nutritious - this contributes not only to weight loss, but also to rejuvenation: the quality of skin, hair, nails, etc. significantly improves.
• On a steam diet you can lose up to 1.5-2 kg of excess weight per week.

Although the steam diet promises some weight loss, it does not at all promise that it will be rapid and sensational. However, the effect of losing weight on a steam diet can be enhanced by following these rules:

• Follow the principle of separate nutrition. Eat fish and meat without carbohydrate side dishes, with the exception of leaf salads. The interval between the consumption of carbohydrate foods and protein foods should be at least 4 hours.
• The last meal should be no later than 3 hours before bedtime. But there are no special restrictions on food intake during the day - you can eat as often as you want.
• It is better to cook rice, buckwheat and other cereals without salt, but with spices or soy sauce.
• If you can’t live without sweets, then you can easily replace your usual chocolates and eclairs with steamed desserts - for example, apples or pears baked with honey and nuts.

Functionality for healthy eating

If we compare the functionality of the two devices, the multicooker undoubtedly surpasses in the number of its functions. In fact, this device can replace a stove, because it has all its capabilities: cooking, frying, stewing, baking. The more expensive the multicooker, the more additional functions such as baking bread, steaming or deep frying. All of them are great for creating various dishes, but if we talk about proper nutrition, then of the variety of modes, only the steam kitchen should be left.

The fact is that a multicooker is not for nothing so similar to a stove: the cooking methods on it are no different from traditional ones, which means they use a lot of oil and water. Water does not cause any particular harm, but during cooking, the shape of the products is lost, their aroma weakens, and their appearance deteriorates. Oil is necessary for frying, and in addition to the fact that it leaves soot and greasy marks on the dishes, it leaves indelible marks on the body. Under the influence of high temperatures, sunflower oil, which is an unsaturated fat, breaks down into simpler components, including toxic aldehydes and ketones. In the human body, they contribute to the formation of waste and toxins that cause premature aging of organs. In addition, fatty, oily foods often lead to obesity and contaminate blood vessels with cholesterol, which negatively affects the entire cardiovascular system. Also, with strong heating, foods lose most of the vitamins they contain, and this applies to both frying and boiling.

Steaming is considered the healthiest and safest way to cook food. Steam kitchens have long been used for the diet of people with gastrointestinal problems, diabetes, and cardiovascular diseases. Now more and more healthy people are choosing it for everyday nutrition in order to fill their diet with foods that are rich in taste, high in vitamins and low in calories. Steam cooking methods have evolved from a saucepan and a colander to new modern devices, so now we can confidently talk about not only the benefits of a steam kitchen. Steaming has become even easier than on the stove or in a slow cooker, and the dishes turn out appetizing and delicious.

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The steam cooking system is the latest development in the field of steam cooking. According to the principle of operation, it is radically different from a multicooker and even a double boiler. The fact is that the system consists of three independent sources of steam. Each of them has its own compartment, for which an individual cooking program is set. Thus, three dishes can be cooked in the system at the same time, and thanks to the isolation of the compartments from each other, the juices and odors of the products will not mix. There are no fewer preset cooking programs in the steam system than in a multicooker. There you can cook all possible cereals, different types of vegetables, egg dishes, fish, poultry, meat, as well as sauces for it. In order not to monitor products with different cooking times, a synchronization mode is provided, in which dishes in all three compartments are ready at the same time.

With the steam cooking system you can cook almost any food. The steam kitchen includes full breakfasts, lunches, dinners and desserts. Diet cuisine can be delicious, as evidenced by recipes for the steam system: sea bass fillet with new potatoes and vegetables, mussels in white wine sauce, Mexican chorizo ​​with penne, tandoori chicken with rice and many others. The capabilities of the system open up new culinary horizons, because when processed with steam, products acquire special properties. Firstly, thanks to the use of a small amount of water, the food does not become overcooked and retains its attractive appearance and natural smell. Secondly, gentle temperature treatment does not destroy the vitamins and minerals that foods are rich in, and the dishes turn out to be truly healthy.

Big lunch in one go

All multicookers have the same design. They consist of one bowl, in which all product transformations take place. Due to this limitation, only one dish can be cooked in a multicooker, regardless of the mode used. In the case of steaming mode, the process is similar to manipulating a pan and a colander. Water is poured into the bowl, a perforated tray is placed on top, where the products for steaming are placed. The standard volume of a multicooker ranges from 3 to 5 liters, and if you consider that part of it is occupied by water to generate steam, then there is very little space left. Yes, it is possible to cook healthy food in a slow cooker, but it will be a dish for one, maximum two people.

The steaming system has three compartments and three independent steam sources, so there are many more options with dishes. Since juices and flavors do not mix, you can prepare the main course, side dish and dessert or sauce at the same time, which significantly reduces the time spent in the kitchen. Cooking with the system is very easy - you just need to put the chopped and prepared products into the compartments, set the programs and wait for them to finish. You can set your own settings for your own recipes, and the compartment synchronization mode is also optional. During the cooking process, food does not need to be laid out, added or stirred - this is also a big plus for convenience and time saving. The total capacity of the compartments reaches almost 7 liters, we do not take water trays into account. Thus, the volume of prepared dishes will be quite sufficient for a large family or for several dinners. The separation of tastes and smells will allow you to prepare completely different dishes in one go and please all family members, even if someone wants spicy fish with rice, and someone wants milky rice porridge.

Multicooker

A little more about saving time

Many people think that cooking in a slow cooker is faster and easier than on a regular stove. This may be true for some modes, but when it comes to a steam kitchen, there is not much difference. If you take rice, for example, then first of all you need to make sure that it does not spill down during cooking - cover the tray with foil and make holes for steam circulation. Then you can start the device, after 40 minutes the rice will be ready. But the dish consists not only of a side dish, therefore, after washing the multicooker, we start the main dish - for example, fish, which will cook in about 20 minutes. Of course, this time may vary depending on the characteristics of the multicooker, but on average we get a little over an hour.

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A steam cooking system will require half the time for a dish of similar composition and volume. Cooking rice takes up to 40 minutes, and fish – up to 20, depending on the thickness of the pieces. In essence, these indicators are similar to a multicooker, but in the steam system you can cook both products at the same time, and even add fish sauce or stewed vegetables to the third compartment. An individual steam source ensures rapid heating of each compartment; steam is generated immediately after turning on the device. Due to this, great savings in time and effort are achieved, because you can cook food faster, and you will only need to wash the steam cooking system once, and not twice, like a multicooker.

Steamer Morphy Richards 470006

Thoughtful equipment

It is quite obvious that with a variety of modes, including frying, boiling and baking, accessories for a multicooker will be primarily selected for these purposes. For steaming, if the device has such a function, a regular tray with holes is usually included, which is inserted into the bowl above the water. This option is suitable for large foods: cutlets, meat, poultry and fish, vegetables. But for cereals, as we have already found out above, you will have to get creative - add a layer of foil, otherwise the rice and buckwheat will simply spill down.

In the steam cooking system, accessories are thought out for all types of dishes, including liquid ones. Omelettes, sauces, and thin cereals can be cooked in mini-kettles, and special spacious trays are provided for rice and other small grains. The perforated main trays are made of stainless steel rather than plastic, which ensures their long service life, food does not stick to them and they are easy to clean. The system also includes lids for the compartments made of thick glass, through which you can monitor the degree of readiness of the dishes. The steamer, as we know, has a tight-fitting plastic lid, and to check the readiness of the product, you have to open it and come into contact with hot steam.

multicooker

Cooking modes

The main cooking modes of a multicooker are known to many; they have already been mentioned above. But in terms of healthy food, it’s worth stopping at the steam kitchen. The steam mode itself provides the same cooking time for any product - about 30 minutes. In fact, it’s better to set the time yourself, because it’s no secret that rice takes longer to cook than vegetables. Fortunately, multicookers have been on the market for so long that their capabilities have already been studied far and wide, and you can find the right cooking time for any product on the Internet.

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Since the steam cooking system specializes in steam cooking, all its modes provide the optimal combination of time and temperature for certain types of food. Each product, be it beef or pork, potatoes or beans, rice or couscous, requires an individual regime. This is the only way the dish will turn out really tasty and will not lose its vitamins due to excessive heat treatment. Recommendations for cooking times for individual products are in the instructions, and the system has eight preset modes: eggs, poultry, fish, root vegetables, rice, sauces, leafy and legible vegetables, as well as a keep warm mode.

Steamer Morphy Richards 470006

Recipes for steamed vegetable dishes.

Boiled pumpkin.

• 400 g pumpkin (zucchini);
• 1 tsp butter;
• 1 tbsp. l. crackers.

Peel the pumpkin and remove the seeds. Cut the pulp into slices and steam until tender. Place the prepared pumpkin pieces in a heap on a plate and pour over melted butter mixed with ground toasted breadcrumbs.

Interesting to know.

All nutritionists in the world unanimously speak about the benefits of eating steamed foods. Food prepared this way does not contain the carcinogens that form when you fry food in a frying pan. Products prepared using this technology are well absorbed by the body; they retain many nutrients that are destroyed during cooking or frying. For people suffering from diseases of the gastrointestinal tract, steamed dishes are vital.

Steamed cabbage.

Cauliflower or regular white cabbage - any amount.

If you choose white cabbage for preparing the dish, then its heads must be washed, cleaned of grated and wilted leaves and cut into small pieces. If the cauliflower is cauliflower, it needs to be cleared of leaves and divided into inflorescences. Steam the cabbage until it becomes soft. Then take it out, let the water drain and place it on a dish or other container. Serve on the table, pouring butter or sauces on top, such as crackers, milk, sour cream. You can also sprinkle with grated cheese and chopped herbs.

Note to the hostess

You can steam any vegetables. You just have to remember that young or frozen vegetables cook faster and turn out more tasty and juicy than overwintered ones.

Features of the device

All parts of the steamer are replaceable. It is easy to disassemble and assemble. The parts of this kitchen appliance are dishwasher safe. A steamer can replace several devices in the kitchen at once. You can defrost food in it, heat food without oil, and process baby dishes and bottles.

Even before purchasing a steamer, you should look for a place for it in the kitchen. It will not be possible to install this unit anywhere. The heating element will need to be cleaned regularly. It is worth considering that using this device is quite energy-intensive, and therefore the electricity bill will increase. For comparison: cooking with gas is more profitable in terms of saving the family budget.

Budget options

A very economical solution for those who decide to switch to a healthy diet would be to purchase a Polaris PFS0213 steamer. Vegetables can be cooked in it in literally 10-15 minutes. The bowl holds 2.5-3 liters of volume, there are two of them in the set, made of plastic. The water tank holds 0.75 liters, with this amount you can cook for about 60 minutes. The sleep timer is also set to one hour.

The Tefal VC300830 steamer is already more expensive, but it also holds more. With this model you can easily and quickly prepare a variety of tasty and healthy foods. This kitchen device does not take up much space, but will prepare a large amount of food at once. Everything is connected with the fact that the set includes three bowls, located one on top of the other.

Manufacturers have taken care of those who do not know how to cook or do not like to spend a lot of time on it. This smart device has 6 automatic cooking programs. You just need to choose the mode you like, add the necessary ingredients and turn it on. When the food is cooked, a sound signal will notify you of this. There is a separate mode for baking, and the set includes muffin tins.

What are the benefits of steamed food for weight loss?

Few people know that steaming food is the oldest method of cooking. Even ancient people prepared their food using the steam released by hot springs. Such methods of preparation that could preserve the original value of the product, bringing it to readiness, are no longer observed in the world.

Nutritionists highlight a lot of advantages of steaming over other cooking methods:

1. Everything you need and nothing extra. When affecting food, steam does not destroy nutrient compounds, vitamin complexes and mineral components. The product retains everything that is given to it by nature. A person gets the opportunity to get all the benefits that he is entitled to from a steam dish. In addition, the cooking process does not use oil, broth or a large amount of spices, due to which the natural taste of the dish is preserved, and the amount of fat in the finished product does not differ from the original composition.
2. Lots of recipes. Due to the unlimited use of products in the world, there are many recipes for steam cooking. Vegetables, meat, and even fruits are suitable for this method of cooking. However, you should not steam mushrooms; it is better to boil them in water. Vegetables and fruits should be selected carefully; they should be fresh and without obvious defects.
3. Save time. To fry a product or boil it in a pan of water, it takes a lot of time and attention to keep track of it and reduce the fire in time. Dishes in a steamer for weight loss are prepared much faster, and they are almost impossible to spoil. As a rule, they always turn out juicy and natural. And water taken from the tap for cooking will not be dangerous - metals and chlorine remain at the bottom, without any possibility of penetrating into the dishes and harming the eater.
4. Helps the digestive system. After eating a steam kitchen for some time, you can notice great improvements in the functioning of the gastrointestinal tract. Dietary dishes prepared in a double boiler are digested easily and quickly, making it easier for the stomach to digest food. The dishes do not cause an unbearable feeling of heaviness or heartburn; on the contrary, they prevent the development of diseases of the digestive system. They will not retain waste and toxins, substances dangerous to the body, therefore they prolong the beauty, youth and health of the body for years to come.
5. A cure for all diseases. Few people know about the wonders of the steam diet. Dermatologists prescribe it to their patients for skin problems, since steamed food is low-fat and does not provoke an exacerbation of acne and skin inflammation. To improve hair condition, many also use a steam diet. Heart patients, as well as people prone to stress, athletes with high physical activity, allergy sufferers - all of them are prescribed a steam diet. It quickly saturates the body and helps cope with illness, stress and bad mood.
6. Variability in cooking. Steamed recipes for weight loss surprise with their variety and ease of preparation. There are many ready-made recipes for dishes that even a child can handle. You can also experiment by making your own flavor combinations and being creative. To prepare steamed dishes, you do not need to have a steamer at home. You can get by with a saucepan with a colander, which can replace a full-fledged steaming dish.

There is no arguing with the benefits of a steamed diet for weight loss. Vitamins, low calorie content and preserved nutritional benefits make this nutritional system indispensable for anyone who wants to lose excess weight. And with the ability to save time, this method of cooking will become a favorite for those who live in a modern rhythm, when time is limited on all sides.

Secrets of steaming dietary dishes

Many housewives know recipes for steamed dietary dishes, but gourmets do not always get the desired result from eating them: weight loss, easier digestion. The point is, to get the most out of steamed food, you need to know the secrets of properly processing the ingredients.

Let's highlight a few of them:

1. Under no circumstances should vegetables and fruits be cut very finely, as during heat treatment they will turn into a homogeneous slimy mixture;
2. In order for the steam to equally affect each component of the dish, all ingredients should not be placed too close to each other in the steamer;
3. Overripe fruits and vegetables are not suitable for steam processing. They are best used in traditional cooking;
4. It is recommended to steam only whole vegetables and fruits that are fresh, dense and in danger of spoilage.

If you adhere to these rules when preparing a dietary dish, the food will turn out not only tasty and healthy, but also appetizing in appearance.

Recipes for dietary dishes in a steamer for weight loss

Below are examples of recipes in a steamer for weight loss that can be steamed without extra effort and a lot of time. The ingredients used are simple and can be found on the shelves of regular stores.

Steamed chicken cutlets

To prepare you will need:

• 200 grams of chicken fillet;
• bulb;
• a couple of cloves of garlic;
• egg white;
• herbs and spices to taste;
• three tbsp. spoons of milk.

To prepare the dish, you should follow a number of simple steps:

1. Twist the chicken fillet into minced meat in the usual way.
2. The remaining ingredients should be added to the meat.
3. It is necessary to turn the mixture of products into a homogeneous mass.
4. You need to form minced meat cutlets and place them in a double boiler for 15 minutes.
5. Serve the dish garnished with herbs.

Steamed cod fillet with herbs

A dietary cod recipe for a steamer will please not only those losing weight, but also their family members. Tender fish that melts in your mouth, leaving a pleasant aftertaste, does not require serious culinary skills.

Ingredients:

• 400 grams of cod fillet;
• spices to taste.

Cooking method:

1. The fillet must be washed and dried.
2. Next, cut the fish into pieces.
3. The fillet is sprinkled with seasonings and salted according to your taste preferences. The main thing here is not to overdo it; the natural taste of the fish will be more pleasant than the taste of spices.
4. Cook in a steamer for 15 minutes. The dish should be served garnished with herbs.

Healthy and tasty dietary recipes for a steamer will not let you get bored on a diet. By using your imagination, you can come up with a lot of your own recipes that will move from the category of dietary ones to your favorite and permanent ones.

The steam diet is suitable for everyone, regardless of their ultimate goal. It helps with weight loss and a number of diseases; its consumption is recommended for athletes. Vitamins, nutrients and natural flavors make steamed meals incomparable to anything else.

Recipes for steamed diet dishes - learning to eat healthy

There are many steamed vegetable dishes on the Internet; there is no point in describing them. Every woman loves to experiment and, by adding chopped vegetables to her multicooker assistant, she can quickly and easily prepare a stew. Steamed meat dietary dishes are relevant, since this product contains many useful substances to maintain human vitality.

We divide these dishes into three categories:

1. Steamed fish dishes;
2. Diet chicken;
3. Cooking food from pork, veal, lamb.

Recipe No. 1

The first fish dish recipe is steamed trout. To prepare it we will need:

1. One ripe lemon with a thick rind;
2. 250-300 grams of trout;
3. 150 grams of cranberries;
4. Salt and pepper to taste;
5. Two teaspoons of honey.

Initially, we clean the trout from the ridge and bones. Place the fillet on the bottom of the steamer and sprinkle with salt and pepper. Let it cook for 15 minutes. During this time you need to prepare the sauce. Bring 200 grams of water to a boil, add honey, lemon zest and cranberries. Stir all this, cook for 1 minute and pour in 1 teaspoon of lemon juice. Then cook again for 15 minutes. After the time has elapsed, blend all the contents in a blender. When ready, pour the sauce over the fish and serve with a slice of lemon.

Recipe No. 2

As for the dietary dish of their chicken meat, it will be fillet with lemon. We take:

1. Olive oil;
2. Lemon;
3. 2 cloves of garlic;
4. Marjoram;
5. 2 chicken fillets;
6. Pepper and salt to taste.

We make two cuts in each piece of meat. We insert the garlic cloves cut into rings and lemon slices into these cuts: first the garlic, and then the lemon. Sprinkle the meat on top with pepper, salt, dry or fresh marjoram. Sprinkle the dish with a little olive oil and place in a double boiler for 15 minutes. This dish can be served on a bed of spinach or arugula.

Recipe No. 3

The third type of dish is artiodactyl meat, that is, pork, veal, lamb. Let's prepare juicy veal. To do this, take the following ingredients:

1. 10 small slices of veal;
2. One lemon;
3. Salt and pepper at your discretion;
4. Parsley.

Preparation: Wash the veal pieces in cold water, squeezing well. Next, scald the lemon under hot water so that it softens and releases the juice. Sprinkle the meat with salt, pepper and sprinkle with the juice of half a lemon. Leave to marinate for 15 minutes, and place in a double boiler for 30 minutes. When the time is up, take out the meat, place it on a plate and garnish with parsley and slices of half the second lemon.
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Steam cooking methods.

What and how to steam.

If you don’t have a steamer, but your health requires you to follow a certain diet, use simple methods of steaming dishes.

1. Way. The simplest device for steaming is a saucepan with water poured into it and a sieve, colander or rack placed on top, always tightly closed with a lid and for additional sealing, wrapped around the edge of the lid with a towel. The water in the pan boils - and the evaporating steam warms up, moisturizes and cooks the food.
2. Way. You can independently make a simple grid from steel or aluminum wire of a size suitable for the selected pan, resting along the perimeter on the bottom of the pan and rising 2-4 cm above the level of poured water. It is better if the wire is made of stainless steel (but in no case copper! ). With this method, you should choose a fairly high enameled pan with intact enamel (so that a galvanic couple does not form due to the heterogeneity of the metals of the pan and the grate). In the future, it is advisable to use the selected pan only for steaming and nothing else.
3. Way. Cover the top of the pan with a cotton cloth so that the fabric sag, and securely fasten it along the edge of the pan with twine. Pour a pre-measured amount of boiling water through the cloth so that the water does not reach 2-4 cm from the cloth. Place the food on the cloth, cover the top with a suitable sized plate, saucer or foil, tightly close the lid of the pan and place on the fire. This method can be used to steam many foods, including baby steamed cutlets.
4. Way. You can place the food in a canvas bag and hang it in a saucepan or kettle over boiling water with a tightly closed lid. Since ancient times, many peoples have prepared various dishes this way.

conclusions

The steam cooking system is the most convenient and easiest way to steam several complete dishes at the same time. This is a reliable assistant for everyone who strives to lead a healthy lifestyle and eat consciously and correctly. The device will be of interest to fans of simple solutions and true cooks. If steamed food is the result you want from steaming, then a standard steamer will suit you. And in order to prepare a delicious, complete meal that is beneficial for your figure and health, you should pay attention to the steam cooking system.