How to make a simple and delicious salad with yogurt and fruit

Simple fruit salad with yogurt

Fruits soaked in this dressing dissolve and melt in your mouth. This light salad is perfect for any event or family dinner.

Ingredients

• 2 apples;
• 2 kiwis;
• 1 banana;
• 2 tangerines;
• 200 grams of yogurt.

How many calories?

Step-by-step instruction

1. Peel kiwi, tangerine and banana.
2. Divide the tangerine into slices.
3. Cut the banana into slices.
4. Cut the kiwi and apple into small pieces.
5. Combine fruits.
6. Add yogurt and stir.

Photo gallery

Useful tips

The following recommendations will allow you to prepare a dessert that is suitable not only for a family dinner, but also for a holiday table:

1. Read also:  Semolina pudding: recipe. Semolina pudding like in kindergarten Vegetable pudding like in kindergarten
2. It is important to choose only fresh ingredients, otherwise the taste will be spoiled, and the benefits of such a dessert are questionable. You can also use fresh frozen and long-frozen products. They must be properly defrosted by leaving them at room temperature for a while;
3. You can put the dish not only in ordinary bowls, but also, for example, in half of a pineapple, apple or watermelon;
4. The dessert can be decorated with mint leaves, lemon or orange zest, grated chocolate, or chopped nuts;
5. Another secret is the type of cutting. Do not cut the ingredients too finely, as the result will be an unsightly porridge-like mass. You can use special vegetable cutters or curly knives, which allows you to get wavy or ribbed edges;
6. To prevent the fermented milk dressing from separating, it is recommended to dry the ingredients first using napkins.

If desired, you can change the composition, supplementing them with your favorite fruits or berries. To improve the taste, you can use spices, for example, cinnamon or vanilla.

Fruit salad with yogurt for children

Making a fruit and yogurt salad that will be attractive in appearance and contain many beneficial properties will be easy even for a child.

Ingredients

• 1 apple;
• 1 kiwi;
• 1 tangerine;
• 1 pear;
• 2 tablespoons of yogurt;
• 1 teaspoon sugar.

How many calories?

Step-by-step instruction

1. Peel the kiwi and tangerine.
2. Cut the fruit into small cubes.
3. Stir in yogurt and sugar.

Photo gallery

Fruit salad in oranges

This dessert is not only delicious, but thanks to its unusual and beautiful presentation, it will become a real decoration for the New Year's table.

Ingredients:

• Oranges - 5 pcs.
• Pomegranate - 1 pc.
• Kiwi - 1 pc.
• Tangerines - 2 pcs.
• Raspberries - 80 g
• Banana - 1 pc.
• Pear - 1 pc.
• Grapes - 1 small sprig
• Sour cream – 120 g
• Sugar - 1 tbsp. or to taste
• Ground cinnamon - a pinch

Preparation of fruit salad in oranges:

1. First, make festive baskets for serving the salad. Wash the oranges thoroughly, cut off the tops (about 1.5-2 cm) and carefully extract the pulp to form cups. If desired, decorate these cups with carnation umbrellas, laying out any pattern.
2. For the sauce, beat sour cream with powdered sugar until thick and viscous.
3. Use the orange pulp removed from the cups for salad, cutting the slices into medium pieces. If there is squeezed out juice, do not pour it out, but add it to the dressing.
4. Divide the pomegranate into seeds, the grapes into berries, and leave the raspberries whole.
5. Peel the kiwi and banana and cut into medium-sized pieces.
6. Separate the tangerines into slices.
7. Fill the baskets with fruit. Place a little sour cream sauce on the bottom of the orange “cup” and fill them with fruit.
8. Top the salad with grant grains and sprinkle with ground cinnamon.

Layered fruit salad with yogurt

The layered version of the salad is valued for its expressive taste and pleasant aroma. It is very easy to prepare such a snack thanks to the step-by-step recipe with photos.

Ingredients

• 150 grams of strawberries;
• 150 grams of raspberries;
• 2 large kiwis;
• mint leaf.

For refueling:

• 250 ml whipping cream 33%;
• 100 grams of Mascarpone cheese;
• 2 grams of powdered sugar.

For the sauce:

• 100 grams of raspberries;
• 50 grams of sugar;
• 50 grams of yogurt.

You can prepare such a salad not only from these products. Sometimes pear, peach, banana, plum are added to this dessert.

How many calories?

Step-by-step instruction

1. Cut strawberries and kiwi into medium slices.
2. Cut the raspberries in half.
3. Whip the cream into a stable foam.
4. Add mascarpone cheese and powdered sugar to the cream.
5. Mix raspberries with sugar in a saucepan.
6. Place on the fire and bring to a boil, then rub through a sieve.
7. Place strawberries on a flat plate, then brush with dressing.
8. Place kiwi and dressing on top.
9. Next add raspberries and pour over the sauce.
10. Dust with powdered sugar and garnish with a mint leaf.

Photo gallery

In its video recipe, the channel Everything is simple and easy with Sarmulya tells how to make puff fruit salad.

Curd dessert

A salad can be not only tasty, but also very filling. There are simple ingredients that can make a recipe special. In this case it is cottage cheese. It goes perfectly with fruit salad.

Ingredients:

• 2 pcs – apple;
• 200 gr – cherry;
• 70 g – grapes;
• 100 g – cottage cheese;
• 4 tbsp. – powdered sugar;
• 50 g – creamy yogurt.

Advice!

Before preparing the dish, be sure to thoroughly grind the cottage cheese, this will make it homogeneous. Then powdered sugar is added and the mass is thoroughly mixed.

1. Yogurt is added to the curd mass; it immediately makes the dish much softer.
2. Whole berries are added to cherries and grapes, the main thing is to remove the seeds in advance.
3. The apples are washed, peeled and cut into strips.
4. All that remains is to add apricots. Pitted, cut into 4 parts, they will fit perfectly into the total mass.

The main thing is not to forget about the appearance of the dessert; a few thin slices of fruit can become an excellent decoration.

Dietary fruit salad with yogurt

This dietary snack is very fresh and juicy. The spectacular appearance of the salad will not leave anyone indifferent. You can prepare this simple treat for a children's party.

Ingredients

• 1 apple;
• 1 tangerine;
• a handful of raisins;
• 6 pieces of dried apricots;
• 1 pear;
• 2 tablespoons low-fat yogurt.

How many calories?

Step-by-step instruction

1. Peel the tangerine. Divide into slices.
2. Place raisins and dried apricots in boiling water for 10 minutes.
3. Cut the pear and apple into half rings.
4. Grind dried apricots.
5. Mix all ingredients.
6. Stir in yogurt.

For those on a diet, you can add a small amount of grapefruit juice to the salad, as it is considered a good fat burner.

Photo gallery

Salad with melon and berries

Ingredients:

• Medium sized melon.
• Cherry.
• Strawberry.
• Black grapes.
• Peach or persimmon.
• Mint leaves for decoration.

Preparation:

1. Wash the melon, divide it into halves, remove the inedible center with seeds.
2. Carefully cut out the pulp, leaving a layer of about 1.5 cm on the peel, decorate the edge with cloves - this will be an impromptu salad bowl for serving.
3. Using a notch, cut out melon balls from the pulp.
4. Remove the stems from the berries.
5. Peel the peach or persimmon and cut into slices.
6. Mix the fruits in a deep vessel, transfer to the melon halves, and garnish with mint.
7. When serving, drizzle with sweet sauce, fruit syrup, or scoop ice cream or dollops of whipped cream on top of the fruit.

Salad with fruit, yogurt and cheese

The cheese complements the fruit and adds sophistication to the salad. This dish will look great on the table among other traditional snacks.

Ingredients

• bunch of grapes;
• 5 plums;
• 120 grams of Feta cheese;
• 50 grams of walnuts;
• 4 ripe pears;
• 5 tablespoons of yogurt.

How many calories?

Step-by-step instruction

1. Rinse grapes, plums, pears.
2. Cut the grapes in half.
3. Cut the pear and plums into medium slices.
4. Cut Feta cheese into cubes.
5. Peel the walnuts and chop them.
6. Combine all ingredients.
7. Pour over the yogurt and stir.

Photo gallery

Delicious banana, apple and orange salad

The combination of apples, bananas and oranges is considered a classic in cooking. These fruits contain vitamins that are very beneficial for human health.

Ingredients

• 3 apples;
• 1 banana;
• 2 oranges;
• 1 kiwi;
• 5 tablespoons of yogurt;
• 4 pieces of chocolate.

How many calories?

Step-by-step instruction

1. Peel the orange, banana and kiwi.
2. Cut the banana into slices.
3. Cut the kiwi and apple into half circles.
4. Cut the orange into small pieces.
5. Combine all ingredients.
6. Stir and pour yogurt on top.
7. Grate the chocolate.
8. Decorate the salad with chopped chocolate.

Photo gallery

Cool green fruit salad

Ingredients:

• Melon with green pulp.
• Kiwi.
• Green grapes.
• Lime.
• Mint leaves.

Preparation:

1. Peel the melon from peel and seeds. Using a special spoon, hollow out balls from its pulp.
2. Peel the kiwi fruit and chop into thin slices.
3. Free the grapes from stems.
4. Squeeze a little juice from the lime.
5. Place the fruits in a deep bowl, stir, pour over the dressing.
6. Lime juice and unsweetened yogurt are suitable as filling. This salad does not contain extra calories, which is beneficial for children and adults.

Fruit salad with raspberries, pineapple and black currants

Currants add a pleasant sourness to the appetizer. Thanks to pineapple, the salad turns out very tasty, appetizing and unusual.

Ingredients

• 200 grams of canned pineapple;
• 100 grams of raspberries;
• 100 grams of black currant;
• 200 grams of strawberries;
• 2 apples;
• 1 kiwi;
• 200 ml yogurt;
• a leaf of mint or lemon balm.

How many calories?

Step-by-step instruction

1. Peel the kiwi. Cut into cubes.
2. Cut the raspberries in half.
3. Rinse the currants with boiling water.
4. Cut the pineapple and strawberries into cubes.
5. Cut the apple into small slices.
6. Combine all ingredients.
7. Pour over yogurt and stir.
8. Garnish with a mint or lemon balm leaf.

You can decorate such an exotic snack with physalis.

Photo gallery

Loading …

Video

The video from the channel “In the Kitchen” demonstrates how to prepare fruit salad with yogurt.

Do you have any questions? Specialists and readers of the Kyhmister website will help you ask a question

Was this article helpful?

Thank you for your opinion!

The article was useful. Please share the information with your friends.

Yes (100.00%)

No

X

Please write what is wrong and leave recommendations on the article

Cancel reply

Rate the benefit of the article: ( 2 ratings, average: 5.00 out of 5)

Discuss the article: